Veteran Log From Torn Tendons to Bodybuilding Log

[Maxfatstats]

Log Update: Wednesday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Yewww yeww and happy Wednesday evo fam, as the title suggests I’m now officially running a 20 week mock contest prep, the timeline its self is tentative in the fact that if we get in condition sooner then expected, and then the plan is to roll into my push phase from there. Slight detour from mine and coaches original plan to try and get me big haha.

Although I’m not carrying a great deal of muscle, it will still be exciting to get into some kind of respectable conditioning and then if health markers permit, roll into a very long building phase.

Wednesday’s are my standard check in and updates with my coach, I will then also keep this trend with my updates here each week in regarding to my prep and I will certainly do my best to shed light on my experiences and progress as I go along.

Preparation stats, as of today

Nutrition:
4,300 calories - training days
3,300 calories - non training days
Mela plan never changes with me.

Output:
Cardio 15 minutes daily
Steps - 10k daily

PEDs:
500mg total aas load
6iu HGH
Peptides: BPC, reta, glutathione

Training:
5 days on - 2 rest days

That covers the basics for now, more details as it unfolds - nothing to exciting as AAS load will remain modest, with no plans for adding anything deleterious to my health markers - as we want to roll into a higher load come next push.

endless thanks to my number one brothers:
@Raptor Labs @Raptor Rep - very much hope to do justice to the boys and the products as I enter this.

️ thanks to @LevButlerov and evo family always!

sneaky meal on the move today. I eat them cold like this when short on time.

View attachment 196836

Can't wait to see all this unfold man, you got the determination and drive.
Eating that cold food says all I need to know about you

 

[Yuri]

not carrying a great deal of muscle???

Heyyyyy I know who I am sir

 

[Yuri]

Can't wait to see all this unfold man, you got the determination and drive.
Eating that cold food says all I need to know about you

If I could look half as good as you I’d be over the fucking moon you handsome cunt

 

[LevButlerov]

Heyyyyy I know who I am sir

You have body dysmorphia like all of us we all have it thats why we here @Yuri
you have amazing mass, thick back and strong calfs and you'll get bigger and leaner over time! EVO family love and support your way, you look amazing always!

 

[Yuri]

You have body dysmorphia like all of us we all have it thats why we here @Yuri
you have amazing mass, thick back and strong calfs and you'll get bigger and leaner over time! EVO family love and support your way, you look amazing always!

Hahaha indeed why we are all here brother, and to slowly improve is the name of the game!

Thank you as always for support, very excited to see how how we look getting in condition over the next 20 weeks

 

[LevButlerov]

Hahaha indeed why we are all here brother, and to slowly improve is the name of the game!

Thank you as always for support, very excited to see how how we look getting in condition over the next 20 weeks

big support always EVO family loves you, 20 weeks for the win! @Yuri

 

[JimmyO187]

Log Update: Wednesday

Today’s Stats:
Training: legs
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Yewww yeww and happy Wednesday evo fam, as the title suggests I’m now officially running a 20 week mock contest prep, the timeline its self is tentative in the fact that if we get in condition sooner then expected, and then the plan is to roll into my push phase from there. Slight detour from mine and coaches original plan to try and get me big haha.

Although I’m not carrying a great deal of muscle, it will still be exciting to get into some kind of respectable conditioning and then if health markers permit, roll into a very long building phase.

Wednesday’s are my standard check in and updates with my coach, I will then also keep this trend with my updates here each week in regarding to my prep and I will certainly do my best to shed light on my experiences and progress as I go along.

Preparation stats, as of today

Nutrition:
4,300 calories - training days
3,300 calories - non training days
Mela plan never changes with me.

Output:
Cardio 15 minutes daily
Steps - 10k daily

PEDs:
500mg total aas load
6iu HGH
Peptides: BPC, reta, glutathione

Training:
5 days on - 2 rest days

That covers the basics for now, more details as it unfolds - nothing to exciting as AAS load will remain modest, with no plans for adding anything deleterious to my health markers - as we want to roll into a higher load come next push.

endless thanks to my number one brothers:
@Raptor Labs @Raptor Rep - very much hope to do justice to the boys and the products as I enter this.

️ thanks to @LevButlerov and evo family always!

sneaky meal on the move today. I eat them cold like this when short on time.

View attachment 196836

Can’t wait to see the progress brother!! What’s the 500mg going to consist of and will things change along the way or staying super conservative?

 

[Yuri]

Can’t wait to see the progress brother!! What’s the 500mg going to consist of and will things change along the way or staying super conservative?

Thank you bro, never been in respectable condition so will be super fun to see how it look though the tattoos

numbers sir: 350 test | 150 primo

And no won’t be adding much more to this as the tentative plan, but will pull bloods again mid way though and assess (we wanted to get markers improved during this stage, obviously before they get scewed at the end of the ‘prep’ and then roll into push and higher dosages to grow )

Also have sleep apnea test and echocardiogram coming up, so certainly won’t be going hard until we have these both back ether

 

[Yuri]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.

 

[Kopite67]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.
View attachment 198080

Nice update brother. Must be awesome to finally get things going. Great food porn as usual

 

[Yuri]

Nice update brother. Must be awesome to finally get things going. Great food porn as usual

Thank you kindly sir!

Heck yeah feels amazing right out the gate!

 

[LevButlerov]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.
View attachment 198080

4am session and beautiful food killed it all around @Yuri

 

[stevesmi]

Thank you bro, never been in respectable condition so will be super fun to see how it look though the tattoos

numbers sir: 350 test | 150 primo

And no won’t be adding much more to this as the tentative plan, but will pull bloods again mid way though and assess (we wanted to get markers improved during this stage, obviously before they get scewed at the end of the ‘prep’ and then roll into push and higher dosages to grow )

Also have sleep apnea test and echocardiogram coming up, so certainly won’t be going hard until we have these both back ether

@Yuri Hopefully, you can learn a lot from your sleep apnea test. Maybe they can give you something, maybe a CPAP machine or something to help.

 

[ceo]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.
View attachment 198080

Bros, we definitely missed you. It's been a while. I can always tell that it's you based on the pictures of the food that you put together. It looks really good as usual. @Yuri

 

[Alice_In_Ironland]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.
View attachment 198080

Yum! Pineapple + rice is such a good combo

 

[Raptor Rep]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.
View attachment 198080

gotta enjoy cardio brother good shit

 

[Mobster]

Simple but effective meals

 

[ROIDDERS]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.
View attachment 198080

Pineapple is one of the best things you can eat with your meal. @Yuri It adds bromelain to your body and it helps with digestion.

 

[2Thick]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.
View attachment 198080

@Yuri Nice mix on this food, I like it a lot, the veggies with the pineapple look terrific.

 

[Ulter]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.
View attachment 198080

Great update, you're putting in the steps, you're getting in the calories, and you're getting in the nutrition, can't ask for anything more. @Yuri

 

[Yuri]

@Yuri Hopefully, you can learn a lot from your sleep apnea test. Maybe they can give you something, maybe a CPAP machine or something to help.

Thanks you my bro, yes sir I’ll be getting a CPAP if needed for sure!

 

[Yuri]

@Yuri Nice mix on this food, I like it a lot, the veggies with the pineapple look terrific.

 

[Yuri]

Great update, you're putting in the steps, you're getting in the calories, and you're getting in the nutrition, can't ask for anything more. @Yuri

Ty sir

 

[Yuri]

Simple but effective meals

Thank you legend, yeah don’t need anything fancy over here

 

[Yuri]

Yum! Pineapple + rice is such a good combo

Vibe for sure!

Texture and volume both welcome over the next 18 weeks I’d say

 

[callmechaddy]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.
View attachment 198080

Chicken rice and Pineapple slaps boy, that’s my daily aswell hahaha

 

[stevesmi]

Thanks you my bro, yes sir I’ll be getting a CPAP if needed for sure!

I think big bodybuilders should absolutely get it for sure.

 

[Ulter]

Ty sir

Bless you, my son.

 

[Maxfatstats]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.
View attachment 198080

Fkn stoaked for you bro to hear kneecap issues are at bay !

Bro always eating the most vibrant meals

Are those Brussel sprouts

 

[2Thick]

Keep up the good work, champ.

 

[Yuri]

Chicken rice and Pineapple slaps boy, that’s my daily aswell hahaha

Hell yeah bro haven’t changed that meal in like a year now hey

 

[Yuri]

Fkn stoaked for you bro to hear kneecap issues are at bay !

Bro always eating the most vibrant meals

Are those Brussel sprouts

Hahaha yeah Brussel fucking rock cunt!

 

[RoySimpson]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.
View attachment 198080

@Yuri Food is on point bro!

 

[Yuri]

@Yuri Food is on point bro!

Thank you big bro! Always a pleasure seeing you pop up in the log air

 

[Yuri]

Log Update: Monday

Today’s Stats:
Training: legs (a)
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Monday evo legends!

4:00am leg session in the bank this morning, feeling incredible to be back in the swing of my 2 legs days again after a little knee scare few weeks back

Energy is though the fucking roof this week, having a direct goal and timeframe always gets me fired up, cardio is flying mad steps are on, meals are meal I never eat off plan so nothing hard for me there

Nothing to much to report other then that until this Wednesday when I have my check in and updates.

I’ll get some workouts up here and documented this week to

Got a few new goodies on the way from the amazing legends @Raptor Labs @Raptor Rep - can’t wait to show them!

Same good old: bird, rice, pineapple, greens

 

[Kopite67]

Log Update: Monday

Today’s Stats:
Training: legs (a)
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Monday evo legends!

4:00am leg session in the bank this morning, feeling incredible to be back in the swing of my 2 legs days again after a little knee scare few weeks back

Energy is though the fucking roof this week, having a direct goal and timeframe always gets me fired up, cardio is flying mad steps are on, meals are meal I never eat off plan so nothing hard for me there

Nothing to much to report other then that until this Wednesday when I have my check in and updates.

I’ll get some workouts up here and documented this week to

Got a few new goodies on the way from the amazing legends @Raptor Labs @Raptor Rep - can’t wait to show them!

Same good old: bird, rice, pineapple, greens



View attachment 199471

Nice quick update and food porn brother

 

[Raptor Rep]

Log Update: Monday

Today’s Stats:
Training: legs (a)
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Monday evo legends!

4:00am leg session in the bank this morning, feeling incredible to be back in the swing of my 2 legs days again after a little knee scare few weeks back

Energy is though the fucking roof this week, having a direct goal and timeframe always gets me fired up, cardio is flying mad steps are on, meals are meal I never eat off plan so nothing hard for me there

Nothing to much to report other then that until this Wednesday when I have my check in and updates.

I’ll get some workouts up here and documented this week to

Got a few new goodies on the way from the amazing legends @Raptor Labs @Raptor Rep - can’t wait to show them!

Same good old: bird, rice, pineapple, greens



View attachment 199471

keen to see how you go with the mock prep brother i reckon youll love it

 

[ballin2504]

Log Update: Friday

Today’s Stats:
Training: legs b
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Friday fam! Hope all of you are ending the working week on a win!

4:00 am leg session in the bank today, and I finally got the return of my second leg day back after a sting of knee cap issues lately - Everything tracked perfectly with zero pain, always a major win!

Cardio is flying out the gate, it’s been a lifetime since I’ve had consistent cardio and 15 minutes has me flying post workout and dripping with sweat - love it!

Plenty of single room fro cardio, steps and food decrease as we go along - but as always coach was a major emphasis on maintaining and improving training performance - and today I took slight progression on all.

Food same as always, just less. I eat the same foods, meals and times for the last year now so nothing new here. I don’t really have off plan meals normally so won’t be missing much there either.

Here’s my 3 chicken rice meals of the day.
Chicken, rice, pineapple, greens, chilli.
View attachment 198080

@Yuri cant wait to see the finished progress of mock contest prep brother. I’m sure you’ll kill it.

 

[Yuri]

keen to see how you go with the mock prep brother i reckon youll love it

Very excited to see what we look like in 15 weeks

 

[Yuri]

@Yuri cant wait to see the finished progress of mock contest prep brother. I’m sure you’ll kill it.

Thank you my brother- have never been proper lean so will be fun

 

[LevButlerov]

Log Update: Monday

Today’s Stats:
Training: legs (a)
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Monday evo legends!

4:00am leg session in the bank this morning, feeling incredible to be back in the swing of my 2 legs days again after a little knee scare few weeks back

Energy is though the fucking roof this week, having a direct goal and timeframe always gets me fired up, cardio is flying mad steps are on, meals are meal I never eat off plan so nothing hard for me there

Nothing to much to report other then that until this Wednesday when I have my check in and updates.

I’ll get some workouts up here and documented this week to

Got a few new goodies on the way from the amazing legends @Raptor Labs @Raptor Rep - can’t wait to show them!

Same good old: bird, rice, pineapple, greens



View attachment 199471

beautiful meals and high energy you're killing it!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Pineapple and chicken good looking meals

 

[LH5515]

Log Update: Monday

Today’s Stats:
Training: legs (a)
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Monday evo legends!

4:00am leg session in the bank this morning, feeling incredible to be back in the swing of my 2 legs days again after a little knee scare few weeks back

Energy is though the fucking roof this week, having a direct goal and timeframe always gets me fired up, cardio is flying mad steps are on, meals are meal I never eat off plan so nothing hard for me there

Nothing to much to report other then that until this Wednesday when I have my check in and updates.

I’ll get some workouts up here and documented this week to

Got a few new goodies on the way from the amazing legends @Raptor Labs @Raptor Rep - can’t wait to show them!

Same good old: bird, rice, pineapple, greens



View attachment 199471

Nice update bro! Food looks great

 

[waggat]

Log Update: Monday

Today’s Stats:
Training: legs (a)
Steps: 10k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Monday evo legends!

4:00am leg session in the bank this morning, feeling incredible to be back in the swing of my 2 legs days again after a little knee scare few weeks back

Energy is though the fucking roof this week, having a direct goal and timeframe always gets me fired up, cardio is flying mad steps are on, meals are meal I never eat off plan so nothing hard for me there

Nothing to much to report other then that until this Wednesday when I have my check in and updates.

I’ll get some workouts up here and documented this week to

Got a few new goodies on the way from the amazing legends @Raptor Labs @Raptor Rep - can’t wait to show them!

Same good old: bird, rice, pineapple, greens



View attachment 199471

Good to hear the energy is through the roof and the knee is all good!

 

[Eveflorence]

Really admire your dedication and meticulous planning, you never leave any box unchecked. You're always an inspiration brother

 

[Yuri]

Good to hear the energy is through the roof and the knee is all good!

Bless you

 

[Yuri]

Really admire your dedication and meticulous planning, you never leave any box unchecked. You're always an inspiration brother

To kind my brother thank you for you’re kind words always

 

[Yuri]

Log Update: Saturday

Today’s Stats:
Training: pull
Steps: 12k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Saturday evo fam

4:00am pull session this morning, training is going really well especially as my calories feel high at the start of this prep - strength and energy are super high

Second week with no knee cap pain had also been an incredible feeling - I’ll slow add load and intensity to my quads weekly at a slight progression as I don’t want to go fucking them any time soon.

Calories same this week as we got a new drop, steps up to 12k from 10k

Got a bunch of new goodies from the legends
@Raptor Labs @Raptor Rep that I’ll post next week!

 

[LevButlerov]

Log Update: Saturday

Today’s Stats:
Training: pull
Steps: 12k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Saturday evo fam

4:00am pull session this morning, training is going really well especially as my calories feel high at the start of this prep - strength and energy are super high

Second week with no knee cap pain had also been an incredible feeling - I’ll slow add load and intensity to my quads weekly at a slight progression as I don’t want to go fucking them any time soon.

Calories same this week as we got a new drop, steps up to 12k from 10k

Got a bunch of new goodies from the legends
@Raptor Labs @Raptor Rep that I’ll post next week!

20 weeks mock prep? I think you should try to step on stage with it though @Yuri

the knee how bad is it? you try to infrared it?

@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Good to hear the knee cap pain has settled
12k steps is great 4am gym session

 

[Eveflorence]

Log Update: Saturday

Today’s Stats:
Training: pull
Steps: 12k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Saturday evo fam

4:00am pull session this morning, training is going really well especially as my calories feel high at the start of this prep - strength and energy are super high

Second week with no knee cap pain had also been an incredible feeling - I’ll slow add load and intensity to my quads weekly at a slight progression as I don’t want to go fucking them any time soon.

Calories same this week as we got a new drop, steps up to 12k from 10k

Got a bunch of new goodies from the legends
@Raptor Labs @Raptor Rep that I’ll post next week!

So good to hear your knee pain is settling down brother. Sets you up for a really positive next phase. Keep killing it bro much respect for you

 

[Yuri]

20 weeks mock prep? I think you should try to step on stage with it though @Yuri

the knee how bad is it? you try to infrared it?

@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

Thank you bro, let’s asses the physique and see if I have any muscle in 16 weeks

 

[Yuri]

Good to hear the knee cap pain has settled
12k steps is great 4am gym session

Big love thank you grump bro

 

[Yuri]

So good to hear your knee pain is settling down brother. Sets you up for a really positive next phase. Keep killing it bro much respect for you

Ty big daddy

 

[Raptor Rep]

Log Update: Saturday

Today’s Stats:
Training: pull
Steps: 12k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Saturday evo fam

4:00am pull session this morning, training is going really well especially as my calories feel high at the start of this prep - strength and energy are super high

Second week with no knee cap pain had also been an incredible feeling - I’ll slow add load and intensity to my quads weekly at a slight progression as I don’t want to go fucking them any time soon.

Calories same this week as we got a new drop, steps up to 12k from 10k

Got a bunch of new goodies from the legends
@Raptor Labs @Raptor Rep that I’ll post next week!

glad to hear there is no pain brother

 

[Yuri]

glad to hear there is no pain brother

Thank you my bro

 

[LevButlerov]

Thank you bro, let’s asses the physique and see if I have any muscle in 16 weeks

you will be ripped in 16 weeks

 

[Yuri]

swapped over to the EQ from primo this week, and let me tell you it pins like a fucking dream

So smooth, and zero pip! I am one who tends to get a little pip on primo so I noticed how smooth this was right away!

phenomenal sirs: @Raptor Labs @Raptor Rep

 

[Allupfromhere]

Game time big dawg
Ready to show everyone what can be achieved, i know im here for all of it brother.
Time to work

 

[LevButlerov]

swapped over to the EQ from primo this week, and let me tell you it pins like a fucking dream

So smooth, and zero pip! I am one who tends to get a little pip on primo so I noticed how smooth this was right away!

phenomenal sirs: @Raptor Labs @Raptor Rep

View attachment 203437

Beautiful TD for Team Raptor @Raptor Labs @Raptor Rep @Yuri

 

[Yuri]

Game time big dawg
Ready to show everyone what can be achieved, i know im here for all of it brother.
Time to work

Ty my brother - keen to get lean

 

[Yuri]

Beautiful TD for Team Raptor @Raptor Labs @Raptor Rep @Yuri

 

[Raptor Rep]

swapped over to the EQ from primo this week, and let me tell you it pins like a fucking dream

So smooth, and zero pip! I am one who tends to get a little pip on primo so I noticed how smooth this was right away!

phenomenal sirs: @Raptor Labs @Raptor Rep

View attachment 203437

eq is a dream compared to primo brother nd im the same if i pin my quad with primo if its real im limping for a day after hahaha

 

[Yuri]

eq is a dream compared to primo brother nd im the same if i pin my quad with primo if its real im limping for a day after hahaha

Hahha I thought I was alone in this one broooo eq is stunning!

 

[Yuri]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


what’s good evo family, hope yall killing it!

We’re 2 weeks down, and entering into week 3 now and feeling incredible.

First two weeks have been on point, feeling amazing and performance and energy both sky high.

Quick updates for week 3:

1: Primo swapped to eq
2: steps bumped from 12k to 14k
3: calories > hold
4: cardio > hold

I’ll have some visuals in the next few days.

Apologise for short update, extremely busy end to the week but I’ll have more in depth updates over the weekend.

endless thanks to my bros: @Raptor Labs @Raptor Rep

thank you @LevButlerov and the evo community!

last meal of the day: 100g oats, 20g whey, 100g berries, 20g nut butter.

 

[LevButlerov]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


what’s good evo family, hope yall killing it!

We’re 2 weeks down, and entering into week 3 now and feeling incredible.

First two weeks have been on point, feeling amazing and performance and energy both sky high.

Quick updates for week 3:

1: Primo swapped to eq
2: steps bumped from 12k to 14k
3: calories > hold
4: cardio > hold

I’ll have some visuals in the next few days.

Apologise for short update, extremely busy end to the week but I’ll have more in depth updates over the weekend.

endless thanks to my bros: @Raptor Labs @Raptor Rep

thank you @LevButlerov and the evo community!

last meal of the day: 100g oats, 20g whey, 100g berries, 20g nut butter.

View attachment 204562

awesome update 20 weeks out and nice meal @Yuri primo swap for eq is a better pic, Eq much better pic
this meal is cream of rice?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Always good looking meals from Yuri

 

[Kopite67]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


what’s good evo family, hope yall killing it!

We’re 2 weeks down, and entering into week 3 now and feeling incredible.

First two weeks have been on point, feeling amazing and performance and energy both sky high.

Quick updates for week 3:

1: Primo swapped to eq
2: steps bumped from 12k to 14k
3: calories > hold
4: cardio > hold

I’ll have some visuals in the next few days.

Apologise for short update, extremely busy end to the week but I’ll have more in depth updates over the weekend.

endless thanks to my bros: @Raptor Labs @Raptor Rep

thank you @LevButlerov and the evo community!

last meal of the day: 100g oats, 20g whey, 100g berries, 20g nut butter.

View attachment 204562

Short but sweet update brother and as usual some outstanding food porn

 

[LH5515]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


what’s good evo family, hope yall killing it!

We’re 2 weeks down, and entering into week 3 now and feeling incredible.

First two weeks have been on point, feeling amazing and performance and energy both sky high.

Quick updates for week 3:

1: Primo swapped to eq
2: steps bumped from 12k to 14k
3: calories > hold
4: cardio > hold

I’ll have some visuals in the next few days.

Apologise for short update, extremely busy end to the week but I’ll have more in depth updates over the weekend.

endless thanks to my bros: @Raptor Labs @Raptor Rep

thank you @LevButlerov and the evo community!

last meal of the day: 100g oats, 20g whey, 100g berries, 20g nut butter.

View attachment 204562

Solid brother. Looking forward to your progress pics

Damn as simple as oats are… always delicious

 

[MarkNV]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


what’s good evo family, hope yall killing it!

We’re 2 weeks down, and entering into week 3 now and feeling incredible.

First two weeks have been on point, feeling amazing and performance and energy both sky high.

Quick updates for week 3:

1: Primo swapped to eq
2: steps bumped from 12k to 14k
3: calories > hold
4: cardio > hold

I’ll have some visuals in the next few days.

Apologise for short update, extremely busy end to the week but I’ll have more in depth updates over the weekend.

endless thanks to my bros: @Raptor Labs @Raptor Rep

thank you @LevButlerov and the evo community!

last meal of the day: 100g oats, 20g whey, 100g berries, 20g nut butter.

View attachment 204562

Brother!! That is totally grubbable food porn!!
Where is the splash of heavy cream??!!

 

[waggat]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


what’s good evo family, hope yall killing it!

We’re 2 weeks down, and entering into week 3 now and feeling incredible.

First two weeks have been on point, feeling amazing and performance and energy both sky high.

Quick updates for week 3:

1: Primo swapped to eq
2: steps bumped from 12k to 14k
3: calories > hold
4: cardio > hold

I’ll have some visuals in the next few days.

Apologise for short update, extremely busy end to the week but I’ll have more in depth updates over the weekend.

endless thanks to my bros: @Raptor Labs @Raptor Rep

thank you @LevButlerov and the evo community!

last meal of the day: 100g oats, 20g whey, 100g berries, 20g nut butter.

View attachment 204562

What's your test and EQ doses?

Awesome meal presentation at usual mate!

 

[Eveflorence]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


what’s good evo family, hope yall killing it!

We’re 2 weeks down, and entering into week 3 now and feeling incredible.

First two weeks have been on point, feeling amazing and performance and energy both sky high.

Quick updates for week 3:

1: Primo swapped to eq
2: steps bumped from 12k to 14k
3: calories > hold
4: cardio > hold

I’ll have some visuals in the next few days.

Apologise for short update, extremely busy end to the week but I’ll have more in depth updates over the weekend.

endless thanks to my bros: @Raptor Labs @Raptor Rep

thank you @LevButlerov and the evo community!

last meal of the day: 100g oats, 20g whey, 100g berries, 20g nut butter.

View attachment 204562

Brother you are killing it. I love how dialled in you are to all aspects. By the end of this mock prep you gotta consider stepping on stage you'll blow them away

 

[Yuri]

Always good looking meals from Yuri

Many thanks from you grumpy- your always making fire meals!

 

[Yuri]

Brother you are killing it. I love how dialled in you are to all aspects. By the end of this mock prep you gotta consider stepping on stage you'll blow them away

Thank you as always my bro

 

[Yuri]

Solid brother. Looking forward to your progress pics

Damn as simple as oats are… always delicious

Ty Ty bro hoping to get diced

 

[Yuri]

What's your test and EQ doses?

Awesome meal presentation at usual mate!

Nothing wild my bro

350 test / 150 eq

 

[Raptor Rep]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


what’s good evo family, hope yall killing it!

We’re 2 weeks down, and entering into week 3 now and feeling incredible.

First two weeks have been on point, feeling amazing and performance and energy both sky high.

Quick updates for week 3:

1: Primo swapped to eq
2: steps bumped from 12k to 14k
3: calories > hold
4: cardio > hold

I’ll have some visuals in the next few days.

Apologise for short update, extremely busy end to the week but I’ll have more in depth updates over the weekend.

endless thanks to my bros: @Raptor Labs @Raptor Rep

thank you @LevButlerov and the evo community!

last meal of the day: 100g oats, 20g whey, 100g berries, 20g nut butter.

View attachment 204562

all of your updates are good short or not the details on point brother

 

[Yuri]

all of your updates are good short or not the details on point brother

 

[Yuri]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.

 

[LevButlerov]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533

Your back looks amazing real wide and thick @Yuri love the traps like big blocks and thick shoulders arms! amazing!
Team Raptor for the WIN! @Raptor Labs @Raptor Rep

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Doctakay

 

[rizzlekdizzle]

You could fly with those lats mate

 

[waggat]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533

Good to hear you're feeling good with your numbers up and body comp improving!

Back looks awesome!

 

[Alice_In_Ironland]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533

Great update! Awesome that calories are still in a great spot with output not too high and training performance still flying. Definitely notice the changes in conditioning in the delts/ arms in this set of pics vs the last

 

[Kopite67]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533

Almost take flight with those wings bother, they are huge with a deep low set, so jealous with my high line ones. Really love the connection with @Raptor Labs you have and show. Loyalty in this game is nice to see

 

[stevesmi]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


what’s good evo family, hope yall killing it!

We’re 2 weeks down, and entering into week 3 now and feeling incredible.

First two weeks have been on point, feeling amazing and performance and energy both sky high.

Quick updates for week 3:

1: Primo swapped to eq
2: steps bumped from 12k to 14k
3: calories > hold
4: cardio > hold

I’ll have some visuals in the next few days.

Apologise for short update, extremely busy end to the week but I’ll have more in depth updates over the weekend.

endless thanks to my bros: @Raptor Labs @Raptor Rep

thank you @LevButlerov and the evo community!

last meal of the day: 100g oats, 20g whey, 100g berries, 20g nut butter.

View attachment 204562

@Yuri Canoas depend on you to put together some good meals. This is looking fantastic. I really enjoy it.

 

[ceo]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533

Bros, damn you look like an absolute tank. Your back is the size of Texas. @Yuri

 

[Yuri]

You could fly with those lats mate

Very kind mate - ty!

 

[Yuri]

Great update! Awesome that calories are still in a great spot with output not too high and training performance still flying. Definitely notice the changes in conditioning in the delts/ arms in this set of pics vs the last

Thank you as always for the kind words, def not tracking the visuals myself for a good chunk till I feel lean

 

[Yuri]

Almost take flight with those wings bother, they are huge with a deep low set, so jealous with my high line ones. Really love the connection with @Raptor Labs you have and show. Loyalty in this game is nice to see

Cheers as always my bro - you’re such a positive force for the community here!

 

[Yuri]

Bros, damn you look like an absolute tank. Your back is the size of Texas. @Yuri

Yewwwwww yewwwww! Haha thanks bro; I’d love to see Texas one day!

 

[ROIDDERS]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


what’s good evo family, hope yall killing it!

We’re 2 weeks down, and entering into week 3 now and feeling incredible.

First two weeks have been on point, feeling amazing and performance and energy both sky high.

Quick updates for week 3:

1: Primo swapped to eq
2: steps bumped from 12k to 14k
3: calories > hold
4: cardio > hold

I’ll have some visuals in the next few days.

Apologise for short update, extremely busy end to the week but I’ll have more in depth updates over the weekend.

endless thanks to my bros: @Raptor Labs @Raptor Rep

thank you @LevButlerov and the evo community!

last meal of the day: 100g oats, 20g whey, 100g berries, 20g nut butter.

View attachment 204562

Those are some good-looking blueberries. @Yuri very healthy and very good for you.

 

[Mobster]

Heck of a back lat spread

 

[Eveflorence]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533

Looking tremendous bro so wide through the lats

 

[Doctakay]

Incredible form brother! That's an amazing lat spread.

 

[Ulter]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533

@Yuri nice job. The back is looking really strong and I like that you have a positive message to share; that's really good. It makes me feel good to start the morning off with a nice post like this.

 

[2Thick]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533

the cardio is pretty good. 15 minutes cardio is fun! you won't go wrong with a back like that @Yuri

 

[RoySimpson]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533

@Yuri Back is looking huge bro!

 

[Yuri]

Heck of a back lat spread

Thank you big bro - appreciate the kind words!

 

[Yuri]

Incredible form brother! That's an amazing lat spread.

Bless you bro, to kind!

 

[ceo]

Yewwwwww yewwwww! Haha thanks bro; I’d love to see Texas one day!

Bros, hell yeah, I think you've definitely gotten bigger!