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Daily log update
29/03/2026
Morning fasted weight: 105.4kg
Big news! Just recently became a part of team @Gold Standard Labs! They’ll be sponsoring me with my Test E moving forward to help me on recomp journey. Thank you very much to both my sponsors @War Born Peptides and @Gold Standard Labs for your support and help. Greatly appreciated.
Training pull session:
Low row Plate loaded Lat Focus
Set 1: 150 kg × 10 [Failure]
Set 2: 170 kg × 6 [Failure]
Low Row Pronated Grip Mid Back focus
Set 1: 150 kg × 8 [Failure]
Set 2: 150 kg × 8 [Failure]
Low Row Neutral Grip Top Mid Back focus
Set 1: 150 kg × 9 [Failure]
Set 2: 170 kg × 6 [Failure]
V Grip Pull Down
Set 1: 13 kg × 10 [Failure]
Set 2: 14 kg × 8 [Failure]
Bicep Curl (Cable)
Set 1: 41.25 kg × 13 [Failure]
Set 2: 46.25 kg × 10 [Failure]
Reverse Fly (Cable)
Set 1: 13.75 kg × 13 [Failure]
Set 2: 13.75 kg × 13 [Failure]
Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 65 kg × 5 [Failure]
Cable Crunch
Set 1: 90 kg × 13 [Failure]
Set 2: 90 kg × 13 [Failure]
Stairmaster: 45 mins zone 2
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s, and 100g cottage cheese
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
29/03/2026
Morning fasted weight: 105.4kg
Big news! Just recently became a part of team @Gold Standard Labs! They’ll be sponsoring me with my Test E moving forward to help me on recomp journey. Thank you very much to both my sponsors @War Born Peptides and @Gold Standard Labs for your support and help. Greatly appreciated.
Training pull session:
Low row Plate loaded Lat Focus
Set 1: 150 kg × 10 [Failure]
Set 2: 170 kg × 6 [Failure]
Low Row Pronated Grip Mid Back focus
Set 1: 150 kg × 8 [Failure]
Set 2: 150 kg × 8 [Failure]
Low Row Neutral Grip Top Mid Back focus
Set 1: 150 kg × 9 [Failure]
Set 2: 170 kg × 6 [Failure]
V Grip Pull Down
Set 1: 13 kg × 10 [Failure]
Set 2: 14 kg × 8 [Failure]
Bicep Curl (Cable)
Set 1: 41.25 kg × 13 [Failure]
Set 2: 46.25 kg × 10 [Failure]
Reverse Fly (Cable)
Set 1: 13.75 kg × 13 [Failure]
Set 2: 13.75 kg × 13 [Failure]
Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 65 kg × 5 [Failure]
Cable Crunch
Set 1: 90 kg × 13 [Failure]
Set 2: 90 kg × 13 [Failure]
Stairmaster: 45 mins zone 2
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s, and 100g cottage cheese
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
Attachments
Really excited to see what this new partnership brings @Jaxss !
Congratulations once more! @Gold Standard Labs are one of the best in Australia! Really proud to share an athlete collaboration with them!
Congratulations once more! @Gold Standard Labs are one of the best in Australia! Really proud to share an athlete collaboration with them!
Daily log update
30/03/2026
Morning fasted weight: 106kg
Weight slowly climbing. I’m up 1-2kg since starting this recomp phase. Slow and steady.
Training leg session:
PB’s in either weight or reps for all lifts today!
Hack Squat
Set 1: 135 kg × 8 [Failure]
Set 2: 145 kg × 5 [Failure]
Omni Leg Press
Set 1: 185 kg × 8 [Failure]
Set 2: 195 kg × 6 [Failure]
Calf Press on Seated Leg Press
Set 1: 195 kg × 26 [Failure]
Set 2: 195 kg × 26 [Failure]
Romanian Deadlift Smith
Set 1: 180 kg × 7 [Failure]
Set 2: 180 kg × 7 [Failure]
Leg Extension (Machine)
Set 1: 12 kg × 14 [Failure]
Set 2: 12 kg × 14 [Failure]
Seated Leg Curl (Machine)
Set 1: 50 kg × 15 [Failure]
Set 2: 55 kg × 11 [Failure]
Lying Leg Curl (Machine)
Set 1: 7 kg × 10 [Failure]
Set 2: 9 kg × 6 [Failure]
Calf Press Machine
Set 1: 200 kg × 16 [Failure]
Set 2: 200 kg × 16 [Failure]
Stairmaster: 10 mins zone 4
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides. I’ve reduced my weekly Reta dose to 2mg to try and help with some digestion issues I’ve been having.
30/03/2026
Morning fasted weight: 106kg
Weight slowly climbing. I’m up 1-2kg since starting this recomp phase. Slow and steady.
Training leg session:
PB’s in either weight or reps for all lifts today!
Hack Squat
Set 1: 135 kg × 8 [Failure]
Set 2: 145 kg × 5 [Failure]
Omni Leg Press
Set 1: 185 kg × 8 [Failure]
Set 2: 195 kg × 6 [Failure]
Calf Press on Seated Leg Press
Set 1: 195 kg × 26 [Failure]
Set 2: 195 kg × 26 [Failure]
Romanian Deadlift Smith
Set 1: 180 kg × 7 [Failure]
Set 2: 180 kg × 7 [Failure]
Leg Extension (Machine)
Set 1: 12 kg × 14 [Failure]
Set 2: 12 kg × 14 [Failure]
Seated Leg Curl (Machine)
Set 1: 50 kg × 15 [Failure]
Set 2: 55 kg × 11 [Failure]
Lying Leg Curl (Machine)
Set 1: 7 kg × 10 [Failure]
Set 2: 9 kg × 6 [Failure]
Calf Press Machine
Set 1: 200 kg × 16 [Failure]
Set 2: 200 kg × 16 [Failure]
Stairmaster: 10 mins zone 4
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides. I’ve reduced my weekly Reta dose to 2mg to try and help with some digestion issues I’ve been having.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Daily log update
29/03/2026
Morning fasted weight: 105.4kg
Big news! Just recently became a part of team @Gold Standard Labs! They’ll be sponsoring me with my Test E moving forward to help me on recomp journey. Thank you very much to both my sponsors @War Born Peptides and @Gold Standard Labs for your support and help. Greatly appreciated.
Training pull session:
Low row Plate loaded Lat Focus
Set 1: 150 kg × 10 [Failure]
Set 2: 170 kg × 6 [Failure]
Low Row Pronated Grip Mid Back focus
Set 1: 150 kg × 8 [Failure]
Set 2: 150 kg × 8 [Failure]
Low Row Neutral Grip Top Mid Back focus
Set 1: 150 kg × 9 [Failure]
Set 2: 170 kg × 6 [Failure]
V Grip Pull Down
Set 1: 13 kg × 10 [Failure]
Set 2: 14 kg × 8 [Failure]
Bicep Curl (Cable)
Set 1: 41.25 kg × 13 [Failure]
Set 2: 46.25 kg × 10 [Failure]
Reverse Fly (Cable)
Set 1: 13.75 kg × 13 [Failure]
Set 2: 13.75 kg × 13 [Failure]
Preacher Curl (Machine)
Set 1: 60 kg × 8 [Failure]
Set 2: 65 kg × 5 [Failure]
Cable Crunch
Set 1: 90 kg × 13 [Failure]
Set 2: 90 kg × 13 [Failure]
Stairmaster: 45 mins zone 2
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s, and 100g cottage cheese
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
Your abs look rippedDaily log update
30/03/2026
Morning fasted weight: 106kg
Weight slowly climbing. I’m up 1-2kg since starting this recomp phase. Slow and steady.
Training leg session:
PB’s in either weight or reps for all lifts today!
Hack Squat
Set 1: 135 kg × 8 [Failure]
Set 2: 145 kg × 5 [Failure]
Omni Leg Press
Set 1: 185 kg × 8 [Failure]
Set 2: 195 kg × 6 [Failure]
Calf Press on Seated Leg Press
Set 1: 195 kg × 26 [Failure]
Set 2: 195 kg × 26 [Failure]
Romanian Deadlift Smith
Set 1: 180 kg × 7 [Failure]
Set 2: 180 kg × 7 [Failure]
Leg Extension (Machine)
Set 1: 12 kg × 14 [Failure]
Set 2: 12 kg × 14 [Failure]
Seated Leg Curl (Machine)
Set 1: 50 kg × 15 [Failure]
Set 2: 55 kg × 11 [Failure]
Lying Leg Curl (Machine)
Set 1: 7 kg × 10 [Failure]
Set 2: 9 kg × 6 [Failure]
Calf Press Machine
Set 1: 200 kg × 16 [Failure]
Set 2: 200 kg × 16 [Failure]
Stairmaster: 10 mins zone 4
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides. I’ve reduced my weekly Reta dose to 2mg to try and help with some digestion issues I’ve been having.
real tight and love the back pic too legit 145 on hack is huge too! @Jaxss
Thank you @LevButlerov appreciate the kind words brother!Your abs look ripped
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Jaxss supplements are looking fantastic. The fish oil and the creatine are on point and I like the CoQ10 as well.Daily log update
30/03/2026
Morning fasted weight: 106kg
Weight slowly climbing. I’m up 1-2kg since starting this recomp phase. Slow and steady.
Training leg session:
PB’s in either weight or reps for all lifts today!
Hack Squat
Set 1: 135 kg × 8 [Failure]
Set 2: 145 kg × 5 [Failure]
Omni Leg Press
Set 1: 185 kg × 8 [Failure]
Set 2: 195 kg × 6 [Failure]
Calf Press on Seated Leg Press
Set 1: 195 kg × 26 [Failure]
Set 2: 195 kg × 26 [Failure]
Romanian Deadlift Smith
Set 1: 180 kg × 7 [Failure]
Set 2: 180 kg × 7 [Failure]
Leg Extension (Machine)
Set 1: 12 kg × 14 [Failure]
Set 2: 12 kg × 14 [Failure]
Seated Leg Curl (Machine)
Set 1: 50 kg × 15 [Failure]
Set 2: 55 kg × 11 [Failure]
Lying Leg Curl (Machine)
Set 1: 7 kg × 10 [Failure]
Set 2: 9 kg × 6 [Failure]
Calf Press Machine
Set 1: 200 kg × 16 [Failure]
Set 2: 200 kg × 16 [Failure]
Stairmaster: 10 mins zone 4
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides. I’ve reduced my weekly Reta dose to 2mg to try and help with some digestion issues I’ve been having.
Car package touchdown incoming! Thank you @War Born Peptides for the Retatrutide and Cialis. Helping me to maintain a lean and healthy physique whilst I looked to add some more muscle to my frame!
Attachments
Nice job on the leg session. You're not going to beat starting out with some hard core hack squats and then moving on to the leg press. @Jaxss
Daily log update
30/03/2026
Morning fasted weight: 106kg
Weight slowly climbing. I’m up 1-2kg since starting this recomp phase. Slow and steady.
Training leg session:
PB’s in either weight or reps for all lifts today!
Hack Squat
Set 1: 135 kg × 8 [Failure]
Set 2: 145 kg × 5 [Failure]
Omni Leg Press
Set 1: 185 kg × 8 [Failure]
Set 2: 195 kg × 6 [Failure]
Calf Press on Seated Leg Press
Set 1: 195 kg × 26 [Failure]
Set 2: 195 kg × 26 [Failure]
Romanian Deadlift Smith
Set 1: 180 kg × 7 [Failure]
Set 2: 180 kg × 7 [Failure]
Leg Extension (Machine)
Set 1: 12 kg × 14 [Failure]
Set 2: 12 kg × 14 [Failure]
Seated Leg Curl (Machine)
Set 1: 50 kg × 15 [Failure]
Set 2: 55 kg × 11 [Failure]
Lying Leg Curl (Machine)
Set 1: 7 kg × 10 [Failure]
Set 2: 9 kg × 6 [Failure]
Calf Press Machine
Set 1: 200 kg × 16 [Failure]
Set 2: 200 kg × 16 [Failure]
Stairmaster: 10 mins zone 4
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides. I’ve reduced my weekly Reta dose to 2mg to try and help with some digestion issues I’ve been having.
Bros, that's a nice looking touchdown right there. @Jaxss I would be all over it. Love me some Retatrutide and Cialis. That's a good mix.Car package touchdown incoming! Thank you @War Born Peptides for the Retatrutide and Cialis. Helping me to maintain a lean and healthy physique whilst I looked to add some more muscle to my frame!
@Jaxss nice job on the supplement layout to be honest with you. That's as good of a supplement layout as I've seen on here in a long time. You're doing a lot of things to protect your organs and also boost your immune system so I'm impressed.Daily log update
30/03/2026
Morning fasted weight: 106kg
Weight slowly climbing. I’m up 1-2kg since starting this recomp phase. Slow and steady.
Training leg session:
PB’s in either weight or reps for all lifts today!
Hack Squat
Set 1: 135 kg × 8 [Failure]
Set 2: 145 kg × 5 [Failure]
Omni Leg Press
Set 1: 185 kg × 8 [Failure]
Set 2: 195 kg × 6 [Failure]
Calf Press on Seated Leg Press
Set 1: 195 kg × 26 [Failure]
Set 2: 195 kg × 26 [Failure]
Romanian Deadlift Smith
Set 1: 180 kg × 7 [Failure]
Set 2: 180 kg × 7 [Failure]
Leg Extension (Machine)
Set 1: 12 kg × 14 [Failure]
Set 2: 12 kg × 14 [Failure]
Seated Leg Curl (Machine)
Set 1: 50 kg × 15 [Failure]
Set 2: 55 kg × 11 [Failure]
Lying Leg Curl (Machine)
Set 1: 7 kg × 10 [Failure]
Set 2: 9 kg × 6 [Failure]
Calf Press Machine
Set 1: 200 kg × 16 [Failure]
Set 2: 200 kg × 16 [Failure]
Stairmaster: 10 mins zone 4
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides. I’ve reduced my weekly Reta dose to 2mg to try and help with some digestion issues I’ve been having.
Daily log update
31/03/2026
Morning fasted weight: 106.7kg
Training push session:
PB’s in either weight or reps for all lifts today!
Chest Press (Machine)
Set 1: 180 kg × 8 [Failure]
Set 2: 180 kg × 8 [Failure]
Chest Press Cable
Set 1: 147.5 kg × 10 [Failure]
Set 2: 147.5 kg × 10 [Failure]
Shoulder Press (Plate Loaded)
Set 1: 140 kg × 7 [Failure]
Set 2: 140 kg × 7 [Failure]
Lateral Raise (Cable)
Set 1: 11.25 kg × 12 [Failure]
Set 2: 11.25 kg × 12 [Failure]
Triceps Extension (Cable)
Set 1: 50 kg × 14 [Failure]
Set 2: 50 kg × 14 [Failure]
Seated Cable Chest Fly
Set 1: 17.5 kg × 11 [Failure]
Set 2: 17.5 kg × 11 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 kg × 15 [Failure]
Set 2: 50 kg × 15 [Failure]
Lateral Raise (Dumbbell)
Set 1: 22.5 kg × 15 [Failure]
Set 2: 22.5 kg × 15 [Failure]
Cable Crunch
Set 1: 100 kg × 9 [Failure]
Set 2: 100 kg × 9 [Failure]
Stair Climber
Set 1: 30:00 zone 2
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
31/03/2026
Morning fasted weight: 106.7kg
Training push session:
PB’s in either weight or reps for all lifts today!
Chest Press (Machine)
Set 1: 180 kg × 8 [Failure]
Set 2: 180 kg × 8 [Failure]
Chest Press Cable
Set 1: 147.5 kg × 10 [Failure]
Set 2: 147.5 kg × 10 [Failure]
Shoulder Press (Plate Loaded)
Set 1: 140 kg × 7 [Failure]
Set 2: 140 kg × 7 [Failure]
Lateral Raise (Cable)
Set 1: 11.25 kg × 12 [Failure]
Set 2: 11.25 kg × 12 [Failure]
Triceps Extension (Cable)
Set 1: 50 kg × 14 [Failure]
Set 2: 50 kg × 14 [Failure]
Seated Cable Chest Fly
Set 1: 17.5 kg × 11 [Failure]
Set 2: 17.5 kg × 11 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 kg × 15 [Failure]
Set 2: 50 kg × 15 [Failure]
Lateral Raise (Dumbbell)
Set 1: 22.5 kg × 15 [Failure]
Set 2: 22.5 kg × 15 [Failure]
Cable Crunch
Set 1: 100 kg × 9 [Failure]
Set 2: 100 kg × 9 [Failure]
Stair Climber
Set 1: 30:00 zone 2
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
This guy is an absolute tank. Maybe we all need to try this 450g protein daily!!Daily log update
31/03/2026
Morning fasted weight: 106.7kg
Training push session:
PB’s in either weight or reps for all lifts today!
Chest Press (Machine)
Set 1: 180 kg × 8 [Failure]
Set 2: 180 kg × 8 [Failure]
Chest Press Cable
Set 1: 147.5 kg × 10 [Failure]
Set 2: 147.5 kg × 10 [Failure]
Shoulder Press (Plate Loaded)
Set 1: 140 kg × 7 [Failure]
Set 2: 140 kg × 7 [Failure]
Lateral Raise (Cable)
Set 1: 11.25 kg × 12 [Failure]
Set 2: 11.25 kg × 12 [Failure]
Triceps Extension (Cable)
Set 1: 50 kg × 14 [Failure]
Set 2: 50 kg × 14 [Failure]
Seated Cable Chest Fly
Set 1: 17.5 kg × 11 [Failure]
Set 2: 17.5 kg × 11 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 kg × 15 [Failure]
Set 2: 50 kg × 15 [Failure]
Lateral Raise (Dumbbell)
Set 1: 22.5 kg × 15 [Failure]
Set 2: 22.5 kg × 15 [Failure]
Cable Crunch
Set 1: 100 kg × 9 [Failure]
Set 2: 100 kg × 9 [Failure]
Stair Climber
Set 1: 30:00 zone 2
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
The precision and consistency in your life is the reason you look the way you do @Jaxss ! Keep it up.Daily log update
31/03/2026
Morning fasted weight: 106.7kg
Training push session:
PB’s in either weight or reps for all lifts today!
Chest Press (Machine)
Set 1: 180 kg × 8 [Failure]
Set 2: 180 kg × 8 [Failure]
Chest Press Cable
Set 1: 147.5 kg × 10 [Failure]
Set 2: 147.5 kg × 10 [Failure]
Shoulder Press (Plate Loaded)
Set 1: 140 kg × 7 [Failure]
Set 2: 140 kg × 7 [Failure]
Lateral Raise (Cable)
Set 1: 11.25 kg × 12 [Failure]
Set 2: 11.25 kg × 12 [Failure]
Triceps Extension (Cable)
Set 1: 50 kg × 14 [Failure]
Set 2: 50 kg × 14 [Failure]
Seated Cable Chest Fly
Set 1: 17.5 kg × 11 [Failure]
Set 2: 17.5 kg × 11 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 kg × 15 [Failure]
Set 2: 50 kg × 15 [Failure]
Lateral Raise (Dumbbell)
Set 1: 22.5 kg × 15 [Failure]
Set 2: 22.5 kg × 15 [Failure]
Cable Crunch
Set 1: 100 kg × 9 [Failure]
Set 2: 100 kg × 9 [Failure]
Stair Climber
Set 1: 30:00 zone 2
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
Could not ask for anything better on this update. I think it's cool that you're using Cialis 5 mg a day and I like the Retatrutide as well. Hearing more and more people using that @JaxssDaily log update
30/03/2026
Morning fasted weight: 106kg
Weight slowly climbing. I’m up 1-2kg since starting this recomp phase. Slow and steady.
Training leg session:
PB’s in either weight or reps for all lifts today!
Hack Squat
Set 1: 135 kg × 8 [Failure]
Set 2: 145 kg × 5 [Failure]
Omni Leg Press
Set 1: 185 kg × 8 [Failure]
Set 2: 195 kg × 6 [Failure]
Calf Press on Seated Leg Press
Set 1: 195 kg × 26 [Failure]
Set 2: 195 kg × 26 [Failure]
Romanian Deadlift Smith
Set 1: 180 kg × 7 [Failure]
Set 2: 180 kg × 7 [Failure]
Leg Extension (Machine)
Set 1: 12 kg × 14 [Failure]
Set 2: 12 kg × 14 [Failure]
Seated Leg Curl (Machine)
Set 1: 50 kg × 15 [Failure]
Set 2: 55 kg × 11 [Failure]
Lying Leg Curl (Machine)
Set 1: 7 kg × 10 [Failure]
Set 2: 9 kg × 6 [Failure]
Calf Press Machine
Set 1: 200 kg × 16 [Failure]
Set 2: 200 kg × 16 [Failure]
Stairmaster: 10 mins zone 4
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Digestive enzyme: One per meal
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 5g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides. I’ve reduced my weekly Reta dose to 2mg to try and help with some digestion issues I’ve been having.
@Jaxss Volume looks good.....keep killing it......Daily log update
31/03/2026
Morning fasted weight: 106.7kg
Training push session:
PB’s in either weight or reps for all lifts today!
Chest Press (Machine)
Set 1: 180 kg × 8 [Failure]
Set 2: 180 kg × 8 [Failure]
Chest Press Cable
Set 1: 147.5 kg × 10 [Failure]
Set 2: 147.5 kg × 10 [Failure]
Shoulder Press (Plate Loaded)
Set 1: 140 kg × 7 [Failure]
Set 2: 140 kg × 7 [Failure]
Lateral Raise (Cable)
Set 1: 11.25 kg × 12 [Failure]
Set 2: 11.25 kg × 12 [Failure]
Triceps Extension (Cable)
Set 1: 50 kg × 14 [Failure]
Set 2: 50 kg × 14 [Failure]
Seated Cable Chest Fly
Set 1: 17.5 kg × 11 [Failure]
Set 2: 17.5 kg × 11 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 kg × 15 [Failure]
Set 2: 50 kg × 15 [Failure]
Lateral Raise (Dumbbell)
Set 1: 22.5 kg × 15 [Failure]
Set 2: 22.5 kg × 15 [Failure]
Cable Crunch
Set 1: 100 kg × 9 [Failure]
Set 2: 100 kg × 9 [Failure]
Stair Climber
Set 1: 30:00 zone 2
Nutrition:
Protein: 450g
Carbs: 100g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 56g
Water: 4L
Meal 1 pre workout: 2 banana’s
Meal 2-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
Daily log update
01/04/2026
Morning fasted weight: 106.3kg
Training pull session:
PB’s in weight for all lifts today! Only small increases 5kg more on most lifts. But still progress.
Low row Plate loaded Lat Focus
Set 1: 175 kg × 6 [Failure]
Set 2: 175 kg × 6 [Failure]
Low Row Pronated Grip Mid Back
Set 1: 165 kg × 7 [Failure]
Set 2: 170 kg × 6 [Failure]
Low Row Neutral Grip Top Mid Back
Set 1: 175 kg × 6 [Failure]
Set 2: 175 kg × 6 [Failure]
V Grip Pull Down
Set 1: 16 kg × 6 [Failure]
Set 2: 16 kg × 6 [Failure]
Bicep Curl (Cable)
Set 1: 55 kg × 8 [Failure]
Set 2: 60 kg × 7 [Failure]
Reverse Fly (Cable) single arm
Set 1: 16.25 kg × 6 [Failure]
Set 2: 16.25 kg × 6 [Failure]
Preacher Curl (Machine)
Set 1: 65 kg × 7 [Failure]
Set 2: 70 kg × 5 [Failure]
Cable Crunch
Set 1: 50 kg × 12 [Failure]
Set 2: 50 kg × 12 [Failure]
Stair Climber
Set 1: 45:00
Nutrition:
Protein: 450g
Carbs: 200g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 60g
Water: 4L
Meal 1 pre workout: 3 banana’s
Meal 2 post workout: 3 banana’s, 380g cooked weight chicken breast, 150g Avacado
Meal 3-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
01/04/2026
Morning fasted weight: 106.3kg
Training pull session:
PB’s in weight for all lifts today! Only small increases 5kg more on most lifts. But still progress.
Low row Plate loaded Lat Focus
Set 1: 175 kg × 6 [Failure]
Set 2: 175 kg × 6 [Failure]
Low Row Pronated Grip Mid Back
Set 1: 165 kg × 7 [Failure]
Set 2: 170 kg × 6 [Failure]
Low Row Neutral Grip Top Mid Back
Set 1: 175 kg × 6 [Failure]
Set 2: 175 kg × 6 [Failure]
V Grip Pull Down
Set 1: 16 kg × 6 [Failure]
Set 2: 16 kg × 6 [Failure]
Bicep Curl (Cable)
Set 1: 55 kg × 8 [Failure]
Set 2: 60 kg × 7 [Failure]
Reverse Fly (Cable) single arm
Set 1: 16.25 kg × 6 [Failure]
Set 2: 16.25 kg × 6 [Failure]
Preacher Curl (Machine)
Set 1: 65 kg × 7 [Failure]
Set 2: 70 kg × 5 [Failure]
Cable Crunch
Set 1: 50 kg × 12 [Failure]
Set 2: 50 kg × 12 [Failure]
Stair Climber
Set 1: 45:00
Nutrition:
Protein: 450g
Carbs: 200g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 60g
Water: 4L
Meal 1 pre workout: 3 banana’s
Meal 2 post workout: 3 banana’s, 380g cooked weight chicken breast, 150g Avacado
Meal 3-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice meal thereDaily log update
01/04/2026
Morning fasted weight: 106.3kg
Training pull session:
PB’s in weight for all lifts today! Only small increases 5kg more on most lifts. But still progress.
Low row Plate loaded Lat Focus
Set 1: 175 kg × 6 [Failure]
Set 2: 175 kg × 6 [Failure]
Low Row Pronated Grip Mid Back
Set 1: 165 kg × 7 [Failure]
Set 2: 170 kg × 6 [Failure]
Low Row Neutral Grip Top Mid Back
Set 1: 175 kg × 6 [Failure]
Set 2: 175 kg × 6 [Failure]
V Grip Pull Down
Set 1: 16 kg × 6 [Failure]
Set 2: 16 kg × 6 [Failure]
Bicep Curl (Cable)
Set 1: 55 kg × 8 [Failure]
Set 2: 60 kg × 7 [Failure]
Reverse Fly (Cable) single arm
Set 1: 16.25 kg × 6 [Failure]
Set 2: 16.25 kg × 6 [Failure]
Preacher Curl (Machine)
Set 1: 65 kg × 7 [Failure]
Set 2: 70 kg × 5 [Failure]
Cable Crunch
Set 1: 50 kg × 12 [Failure]
Set 2: 50 kg × 12 [Failure]
Stair Climber
Set 1: 45:00
Nutrition:
Protein: 450g
Carbs: 200g
Fats: 170g - most all healthy fats, only 22g of this is saturated fat.
Fibre: 60g
Water: 4L
Meal 1 pre workout: 3 banana’s
Meal 2 post workout: 3 banana’s, 380g cooked weight chicken breast, 150g Avacado
Meal 3-5: 380g cooked weight chicken breast, 150g avocado
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
love the low rows 175 huge!
Daily log update
02/04/2026
Morning fasted weight: 108.6kg. Weight shot up quickly overnight. Reintroduced some carbs so I think it’s to do with that.
Training leg session:
The gym I usually train at was closed. Had to use a different gym this morning.
V Squat
Set 1: 200 kg × 5
Set 2: 200 kg × 5
Leg Press
Set 1: 280 kg × 6 [Failure]
Set 2: 280 kg × 6 [Failure]
Hamstring Extension
Set 1: 52.5 kg × 8 [Failure]
Set 2: 52.5 kg × 8 [Failure]
Leg Extension (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 10 [Failure]
Lying Leg Curl (Machine)
Set 1: 100 kg × 10 [Failure
Set 2: 100 kg × 10 [Failure]
Standing Leg Curl
Set 1: 40 kg × 12 [Failure]
Set 2: 50 kg × 8 [Failure
Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 13 [Failure]
Set 2: 120 kg × 5 [Failure]
Standing Calf Raise (Machine)
Set 1: 120 kg × 5 [Failure]
Set 2: 120 kg × 5 [Failure]
Set 3: 120 kg × 4 [Failure]
Stair Climber
Set 1: 45:00
Nutrition:
Protein: 450g
Carbs: 280g
Fats: - 60g
Fibre: 70g
Water: 4L
Meal 1 pre workout: 3 banana’s
Meal 2 post workout: 400g red kidney beans, 380g cooked weight chicken breast, 2 tomatoes.
Meal 3-5: 380g cooked weight chicken breast, 400g red kidney beans
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
02/04/2026
Morning fasted weight: 108.6kg. Weight shot up quickly overnight. Reintroduced some carbs so I think it’s to do with that.
Training leg session:
The gym I usually train at was closed. Had to use a different gym this morning.
V Squat
Set 1: 200 kg × 5
Set 2: 200 kg × 5
Leg Press
Set 1: 280 kg × 6 [Failure]
Set 2: 280 kg × 6 [Failure]
Hamstring Extension
Set 1: 52.5 kg × 8 [Failure]
Set 2: 52.5 kg × 8 [Failure]
Leg Extension (Machine)
Set 1: 143 kg × 10 [Failure]
Set 2: 143 kg × 10 [Failure]
Lying Leg Curl (Machine)
Set 1: 100 kg × 10 [Failure
Set 2: 100 kg × 10 [Failure]
Standing Leg Curl
Set 1: 40 kg × 12 [Failure]
Set 2: 50 kg × 8 [Failure
Seated Calf Raise (Plate Loaded)
Set 1: 80 kg × 13 [Failure]
Set 2: 120 kg × 5 [Failure]
Standing Calf Raise (Machine)
Set 1: 120 kg × 5 [Failure]
Set 2: 120 kg × 5 [Failure]
Set 3: 120 kg × 4 [Failure]
Stair Climber
Set 1: 45:00
Nutrition:
Protein: 450g
Carbs: 280g
Fats: - 60g
Fibre: 70g
Water: 4L
Meal 1 pre workout: 3 banana’s
Meal 2 post workout: 400g red kidney beans, 380g cooked weight chicken breast, 2 tomatoes.
Meal 3-5: 380g cooked weight chicken breast, 400g red kidney beans
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice meal pic
and weight up is normal as you get carbs in too, can you swap beans for rice? @Jaxss or you're a bean guy?
Yeah I can swap beans for rice. Beans were just what we had in the kitchen for today. I’ll swap them out.nice meal pic
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
awesome swap it
@Jaxss amazing work with supplements and the meals. i love the beans if you can digest them there is nothing better
Keep up the good work man. This is the way to put together a good layout. I like how you stay consistent on every update. @Jaxss
That is a really tough leg workout man. I got a lot of love for that. @Jaxss you're putting in the time and you're pushing yourself and I respect that.
@Jaxss Bros, I like the leg press and V squats. Those are really nice. The hamstring extension is also very fun.
Amazing work on this. This is a tremendous diet that you have. Lots of good protein and lots of good micronutrients in your meals. @Jaxss
@Jaxss Smashed those legs bro!
@Jaxss I like the 5 mgs a day of cialis. One of my favorites right there
Daily log update
03/04/2026
Morning fasted weight: 106.8kg. Weight came back down again after the random spike from two nights ago.
Training push session:
Went and caught up with a fellow logger at a different gym and smashed out a push session today. @Yeahnah Thanks for killer session bro.
Iso-Lateral Chest Press (Machine)
Set 1: 130 kg × 6 [Failure]
Set 2: 130 kg × 6 [Failure]
Iso Lateral Incline Press
Set 1: 160 kg × 4 [Failure]
Set 2: 150 kg × 5 [Failure]
Shoulder Press (Machine)
Set 1: 81 kg × 5 [Failure]
Set 2: 81 kg × 5 [Failure]
Lateral Raise (Cable)
Set 1: 12.5 kg × 8 [Failure]
Set 2: 15 kg × 5 [Failure]
Triceps Extension (Cable)
Set 1: 57.5 kg × 9 [Failure]
Set 2: 62.5 kg × 7 [Failure]
Pec Deck (Machine)
Set 1: 143 kg × 5 [Failure]
Set 2: 143 kg × 5 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 67.5 kg × 9 [Failure]
Set 2: 67.5 kg × 9 [Failure]
Lateral Raise Seated
Set 1: 22.5 kg × 9 [Failure]
Set 2: 22.5 kg × 9 [Failure]
Cable Crunch
Set 1: 67 kg × 6 [Failure]
Set 2: 67 kg × 6 [Failure]
Stair Climber
Set 1: 45:00 zone 2
Nutrition:
Protein: 300g
Carbs: 636g
Fats: - 70g
Fibre: 40g
Water: 4L
Meal 1 pre workout: 300g cooked weight Jasmine rice, 100g cooked weight chicken breast, 2 tomatoes.
Meal 3-6: 300g jasmine rice, 100g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
03/04/2026
Morning fasted weight: 106.8kg. Weight came back down again after the random spike from two nights ago.
Training push session:
Went and caught up with a fellow logger at a different gym and smashed out a push session today. @Yeahnah Thanks for killer session bro.
Iso-Lateral Chest Press (Machine)
Set 1: 130 kg × 6 [Failure]
Set 2: 130 kg × 6 [Failure]
Iso Lateral Incline Press
Set 1: 160 kg × 4 [Failure]
Set 2: 150 kg × 5 [Failure]
Shoulder Press (Machine)
Set 1: 81 kg × 5 [Failure]
Set 2: 81 kg × 5 [Failure]
Lateral Raise (Cable)
Set 1: 12.5 kg × 8 [Failure]
Set 2: 15 kg × 5 [Failure]
Triceps Extension (Cable)
Set 1: 57.5 kg × 9 [Failure]
Set 2: 62.5 kg × 7 [Failure]
Pec Deck (Machine)
Set 1: 143 kg × 5 [Failure]
Set 2: 143 kg × 5 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 67.5 kg × 9 [Failure]
Set 2: 67.5 kg × 9 [Failure]
Lateral Raise Seated
Set 1: 22.5 kg × 9 [Failure]
Set 2: 22.5 kg × 9 [Failure]
Cable Crunch
Set 1: 67 kg × 6 [Failure]
Set 2: 67 kg × 6 [Failure]
Stair Climber
Set 1: 45:00 zone 2
Nutrition:
Protein: 300g
Carbs: 636g
Fats: - 70g
Fibre: 40g
Water: 4L
Meal 1 pre workout: 300g cooked weight Jasmine rice, 100g cooked weight chicken breast, 2 tomatoes.
Meal 3-6: 300g jasmine rice, 100g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
Thanks for feedback! I’ll keep pushing and see what I can do.
Was a killer workout today bro! Keen to smash it out again tommoz
LevButlerov
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triceps to failure?
big win! love this and you keeping supps up
bros evo family loveThanks for feedback! I’ll keep pushing and see what I can do.
We believe in you champ.Thanks for feedback! I’ll keep pushing and see what I can do.
We got all the confidence in you.Thanks for feedback! I’ll keep pushing and see what I can do.
@Jaxss Volume is great.....keep up the good work......
i dont think ive ever used one.
It’s a good machine brother. I like to keep my feet as low as possible and get a deep stretch on the quads.
That's the type of feedback I love.Thanks for feedback! I’ll keep pushing and see what I can do.
Daily log update
06/04/2026
Morning fasted weight: 107.7kg.
Training push session: PB’s on all working sets again today. Getting stronger every 72hrs, progress hasn’t stalled.
Chest Press (plate loaded):
Set 1: 200 kg × 5 [Failure]
Set 2: 200 kg × 5 [Failure]
Chest Press Cable
Set 1: 147.5 kg × 12 [Failure]
Set 2: 147.5 kg × 12 [Failure]
Shoulder Press (Plate Loaded)
Set 1: 150 kg × 6 [Failure]
Set 2: 150 kg × 6 [Failure]
Pec Deck (Machine)
Set 1: 13 kg × 6 [Failure]
Set 2: 13 kg × 6 [Failure]
Lateral Raise (Cable)
Set 1: 15 kg × 6 [Failure]
Set 2: 15 kg × 6 [Failure]
Triceps Extension (Cable)
Set 1: 60 kg × 11 [Failure]
Set 2: 70 kg × 7 [Failure]
Lateral Raise (Dumbbell)
Set 1: 27.5 kg × 7 [Failure]
Set 2: 27.5 kg × 7 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 70 kg × 11 [Failure]
Set 2: 70 kg × 11 [Failure]
Cable Crunch
Set 1: 70 kg × 12 [Failure]
Set 2: 70 kg × 12 [Failure]
Stair Climber
Set 1: 45:00 zone 2
Nutrition:
Protein: 300g
Carbs: 636g
Fats: - 70g
Fibre: 40g
Water: 4L
Meal 1 pre workout: 300g cooked weight Jasmine rice, 100g cooked weight chicken breast, 2 tomatoes.
Meal 3-6: 300g jasmine rice, 100g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides:
I’ve increased Reta dose back to 4mg per week. Weight was climbing too fast on 2mg per week. I’ll also be starting Mot-C sponsored by @War Born Peptides soon. Going to utilise the Mot-C for more lean gains. Sounds counter productive but I think GLP-1’s and mitochondrial peptides have a real place during a gaining phase for people who have naturally high appetites to minimise fat gain whilst growing.
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
06/04/2026
Morning fasted weight: 107.7kg.
Training push session: PB’s on all working sets again today. Getting stronger every 72hrs, progress hasn’t stalled.
Chest Press (plate loaded):
Set 1: 200 kg × 5 [Failure]
Set 2: 200 kg × 5 [Failure]
Chest Press Cable
Set 1: 147.5 kg × 12 [Failure]
Set 2: 147.5 kg × 12 [Failure]
Shoulder Press (Plate Loaded)
Set 1: 150 kg × 6 [Failure]
Set 2: 150 kg × 6 [Failure]
Pec Deck (Machine)
Set 1: 13 kg × 6 [Failure]
Set 2: 13 kg × 6 [Failure]
Lateral Raise (Cable)
Set 1: 15 kg × 6 [Failure]
Set 2: 15 kg × 6 [Failure]
Triceps Extension (Cable)
Set 1: 60 kg × 11 [Failure]
Set 2: 70 kg × 7 [Failure]
Lateral Raise (Dumbbell)
Set 1: 27.5 kg × 7 [Failure]
Set 2: 27.5 kg × 7 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 70 kg × 11 [Failure]
Set 2: 70 kg × 11 [Failure]
Cable Crunch
Set 1: 70 kg × 12 [Failure]
Set 2: 70 kg × 12 [Failure]
Stair Climber
Set 1: 45:00 zone 2
Nutrition:
Protein: 300g
Carbs: 636g
Fats: - 70g
Fibre: 40g
Water: 4L
Meal 1 pre workout: 300g cooked weight Jasmine rice, 100g cooked weight chicken breast, 2 tomatoes.
Meal 3-6: 300g jasmine rice, 100g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides:
I’ve increased Reta dose back to 4mg per week. Weight was climbing too fast on 2mg per week. I’ll also be starting Mot-C sponsored by @War Born Peptides soon. Going to utilise the Mot-C for more lean gains. Sounds counter productive but I think GLP-1’s and mitochondrial peptides have a real place during a gaining phase for people who have naturally high appetites to minimise fat gain whilst growing.
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
Honestly Jaxss I am very similar in regards to Reta needing to be a little higher than most to reduce my hunger.
Some people just have faster digestion naturally then others so there isn't exactly a Reta dose which is one size fits all.
I have gone up to 4.5mg a week of HPLC tested Reta and still can eat in a surplus where other people are struggling to eat in a deficit at half that dose lol.
Always following your log closely and am really excited to see the MOTS-C added in
Thanks brother! This is the leanest I’ve and best I’ve ever felt whilst increasing my body weight.Honestly Jaxss I am very similar in regards to Reta needing to be a little higher than most to reduce my hunger.
Some people just have faster digestion naturally then others so there isn't exactly a Reta dose which is one size fits all.
I have gone up to 4.5mg a week of HPLC tested Reta and still can eat in a surplus where other people are struggling to eat in a deficit at half that dose lol.
Always following your log closely and am really excited to see the MOTS-C added in
due to your Reta! I’m excited for the Mot-c too.
Back on the high carb train?
What's the thought process here?
Or just doing some trial and error?
(Or is this your post Reta injection food blast)
What's the thought process here?
Or just doing some trial and error?
(Or is this your post Reta injection food blast)
Stomach couldn’t handle the high fat diet with Reta. Fat’s slow digestion down and it was too much with the Reta. Trying something different, so far so good.
Thanks brother! Yeah I’m super excited to give the Mot-c a go!Almost 108kg lean
Nice updates bro keen to see how you go with the mots
Daily log update
07/04/2026
Morning fasted weight: 108.3kg.
Training pull session:
PB’s on all working sets except for machine preacher curls. Carried some excess fatigue in my biceps into this session. Spent the last two days at home building a retaining wall. Biceps fatigued from carrying sleepers and posts around.
Low row Plate loaded Lat Focus
Set 1: 190 kg × 8 [Failure]
Set 2: 200 kg × 7 [Failure]
Low Row plate loaded Pronated Grip Mid Back
Set 1: 200 kg × 5 [Failure]
Set 2: 200 kg × 5 [Failure]
Low Row plate loaded Neutral Grip Top Mid Back
Set 1: 200 kg × 6 [Failure]
Set 2: 200 kg × 6 [Failure]
V Grip Pull Down
Set 1: 17 kg × 7 [Failure
Set 2: 17 kg × 7 [Failure]
Bicep Curl (Cable)
Set 1: 70 kg × 8 [Failure]
Set 2: 75 kg × 6 [Failure]
Reverse Fly (Cable)
Set 1: 21.25 kg × 8 [Failure]
Set 2: 21.25 kg × 8 [Failure]
Preacher Curl (Machine)
Set 1: 70 kg × 6 [Failure)
Set 2: 70 kg × 6 [Failure]
Cable Crunch
Set 1: 75 kg × 13 [Failure]
Set 2: 75 kg × 13 [Failure]
Stair Climber
Set 1: 45:00
Sleep and morning blood pressure:
7hrs and 118/70. Going to keep a close eye on my blood pressure as my weight continues to go up. I have telmisartan on deck if required.
Nutrition:
Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L
Meal 1 pre workout: 40g whey isolate shake on water
Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides:
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
07/04/2026
Morning fasted weight: 108.3kg.
Training pull session:
PB’s on all working sets except for machine preacher curls. Carried some excess fatigue in my biceps into this session. Spent the last two days at home building a retaining wall. Biceps fatigued from carrying sleepers and posts around.
Low row Plate loaded Lat Focus
Set 1: 190 kg × 8 [Failure]
Set 2: 200 kg × 7 [Failure]
Low Row plate loaded Pronated Grip Mid Back
Set 1: 200 kg × 5 [Failure]
Set 2: 200 kg × 5 [Failure]
Low Row plate loaded Neutral Grip Top Mid Back
Set 1: 200 kg × 6 [Failure]
Set 2: 200 kg × 6 [Failure]
V Grip Pull Down
Set 1: 17 kg × 7 [Failure
Set 2: 17 kg × 7 [Failure]
Bicep Curl (Cable)
Set 1: 70 kg × 8 [Failure]
Set 2: 75 kg × 6 [Failure]
Reverse Fly (Cable)
Set 1: 21.25 kg × 8 [Failure]
Set 2: 21.25 kg × 8 [Failure]
Preacher Curl (Machine)
Set 1: 70 kg × 6 [Failure)
Set 2: 70 kg × 6 [Failure]
Cable Crunch
Set 1: 75 kg × 13 [Failure]
Set 2: 75 kg × 13 [Failure]
Stair Climber
Set 1: 45:00
Sleep and morning blood pressure:
7hrs and 118/70. Going to keep a close eye on my blood pressure as my weight continues to go up. I have telmisartan on deck if required.
Nutrition:
Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L
Meal 1 pre workout: 40g whey isolate shake on water
Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides:
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
Last edited:
LevButlerov
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200 on low row is huge
pumped up the back and 108 is a good weight for you @Jaxss @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Working biceps when fatigued sucks you feel weak as!
Still got a good session in though! You are strong brother
Still got a good session in though! You are strong brother
What's the purpose behind doing the first three exercises all on the low row? You don't reckon you'd get a more complete workout using different exercises (not just changing grips)?
Touchdown photo’s incoming! A big thank you to @Gold Standard Labs for hooking me up! Keeping me fuelled while I’ll look to add some more muscle to my frame. Cheers brother
Attachments
I’ve never used a machine or exercise for that matter that I connect so well with just my back while doing the movement. When I change the grip I can feel a massive shift in muscle activation. First one hits the lats hard, second one gets the rear delts/rhomboids lit up and the third has my mid back and upper traps firing. It honestly feels like three completely different exercises just from modifying the grip. The low row machine sinks me into it and prevents me from using my spinal erectors to initially move the weight and then I use suicide grip with lifting straps to mitigate bicep and forearm involvement.
LevButlerov
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Nice TD for Team GLS @Gold Standard Labs perfect @JaxssTouchdown photo’s incoming! A big thank you to @Gold Standard Labs for hooking me up! Keeping me fuelled while I’ll look to add some more muscle to my frame. Cheers brother
Wow , bro you are strong asf. Moving some serious weight
Daily log update
08/04/2026
Morning fasted weight: 108.8kg
Training leg session:
PB’s on all working sets. Fatigue is starting to creep in. Sessions are getting harder to complete. Definitely noticing work capacity reducing with my bodyweight going up.
Hack Squat
Set 1: 155 kg × 5 [Failure]
Set 2: 155 kg × 6 [Failure]
Leg Press
Set 1: 290 kg × 7 [Failure]
Set 2: 290 kg × 7 [Failure]
Romanian Deadlift (Dumbbell)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 9 [Failure]
Leg Extension (Machine)
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 9 [Failure]
Seated Leg Curl (Machine)
Set 1: 70 kg × 9 [Failure]
Set 2: 70 kg × 9 [Failure]
Lying Leg Curl (Machine)
Set 1: 10 kg × 9 [Failure]
Set 2: 11 kg × 8 [Failure]
Calf Press on Seated Leg Press
Set 1: 125 kg × 8 [Failure]
Set 2: 125 kg × 8 [Failure]
Calf Press Machine
Set 1: 220 kg × 18 [Failure]
Set 2: 220 kg × 18 [Failure]
Incline treadmill
Set 1: 45:00
Sleep and morning blood pressure:
7hrs again no BP reading this morning.
Nutrition:
Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L
Meal 1 pre workout: 40g whey isolate shake on water
Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides:
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
08/04/2026
Morning fasted weight: 108.8kg
Training leg session:
PB’s on all working sets. Fatigue is starting to creep in. Sessions are getting harder to complete. Definitely noticing work capacity reducing with my bodyweight going up.
Hack Squat
Set 1: 155 kg × 5 [Failure]
Set 2: 155 kg × 6 [Failure]
Leg Press
Set 1: 290 kg × 7 [Failure]
Set 2: 290 kg × 7 [Failure]
Romanian Deadlift (Dumbbell)
Set 1: 60 kg × 8 [Failure]
Set 2: 60 kg × 9 [Failure]
Leg Extension (Machine)
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 9 [Failure]
Seated Leg Curl (Machine)
Set 1: 70 kg × 9 [Failure]
Set 2: 70 kg × 9 [Failure]
Lying Leg Curl (Machine)
Set 1: 10 kg × 9 [Failure]
Set 2: 11 kg × 8 [Failure]
Calf Press on Seated Leg Press
Set 1: 125 kg × 8 [Failure]
Set 2: 125 kg × 8 [Failure]
Calf Press Machine
Set 1: 220 kg × 18 [Failure]
Set 2: 220 kg × 18 [Failure]
Incline treadmill
Set 1: 45:00
Sleep and morning blood pressure:
7hrs again no BP reading this morning.
Nutrition:
Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L
Meal 1 pre workout: 40g whey isolate shake on water
Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides:
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
let's get it
LevButlerov
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@Jaxss the supplements are looking really good on this. I like the vitamins that you're putting together and the minerals as well.
Bros, this is some championship supplements you're putting together. I got a lot of love and respect for it. Keep up the good work. @Jaxss
The leg training looks fantastic. @Jaxss you're putting together some really good exercises. I like the sets and repetitions.
@Jaxss the leg training looks fantastic if you ask me. You're getting in some good variations on that. Seen a lot of guys doing hack squats now.
This is a good set up right here. Rice and chicken is easy to do and I could definitely eat that every day. It sounds good with some tomatoes. @Jaxss
2-3 warm up sets for compounds, 1-2 warm up sets for isolation.
Daily log update
09/04/2026
Morning fasted weight: 108.2kg
Training push session:
PB’s on all exercises except the first, my nervous system didn’t switch on properly until the 2nd exercise. Once it did I was firing; big PB’s even with a big weight drop overnight.
Chest Press (Machine)
Set 1: 200 kg × 5 [Failure]
Set 2: 200 kg × 5 [Failure]
Chest Press Cable
Set 1: 147.5 kg × 13 [Failure]
Set 2: 147.5 kg × 13 [Failure]
Shoulder Press (Plate Loaded)
Set 1: 150 kg × 7 [Failure]
Set 2: 150 kg × 7 [Failure]
Pec Deck (Machine)
Set 1: 13 kg × 7 [Failure]
Set 2: 13 kg × 7 [Failure]
Lateral Raise (Cable)
Set 1: 15 kg × 7 [Failure]
Set 2: 15 kg × 7 [Failure]
Triceps Extension (Cable)
Set 1: 70 kg × 10 [Failure]
Set 2: 70 kg × 10 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 70 kg × 12 [Failure]
Set 2: 70 kg × 12 [Failure]
Lateral Raise (Dumbbell)
Set 1: 27.5 kg × 9 [Failure]
Set 2: 27.5 kg × 9 [Failure]
Cable Crunch
Set 1: 75 kg × 14 [Failure]
Set 2: 75 kg × 14 [Failure]
Incline (Treadmill)
Set 1: 0 km | 45:00
Sleep and morning blood pressure:
7hrs again no BP reading this morning.
Nutrition:
Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L
Meal 1 pre workout: 40g whey isolate shake on water
Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides:
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
09/04/2026
Morning fasted weight: 108.2kg
Training push session:
PB’s on all exercises except the first, my nervous system didn’t switch on properly until the 2nd exercise. Once it did I was firing; big PB’s even with a big weight drop overnight.
Chest Press (Machine)
Set 1: 200 kg × 5 [Failure]
Set 2: 200 kg × 5 [Failure]
Chest Press Cable
Set 1: 147.5 kg × 13 [Failure]
Set 2: 147.5 kg × 13 [Failure]
Shoulder Press (Plate Loaded)
Set 1: 150 kg × 7 [Failure]
Set 2: 150 kg × 7 [Failure]
Pec Deck (Machine)
Set 1: 13 kg × 7 [Failure]
Set 2: 13 kg × 7 [Failure]
Lateral Raise (Cable)
Set 1: 15 kg × 7 [Failure]
Set 2: 15 kg × 7 [Failure]
Triceps Extension (Cable)
Set 1: 70 kg × 10 [Failure]
Set 2: 70 kg × 10 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 70 kg × 12 [Failure]
Set 2: 70 kg × 12 [Failure]
Lateral Raise (Dumbbell)
Set 1: 27.5 kg × 9 [Failure]
Set 2: 27.5 kg × 9 [Failure]
Cable Crunch
Set 1: 75 kg × 14 [Failure]
Set 2: 75 kg × 14 [Failure]
Incline (Treadmill)
Set 1: 0 km | 45:00
Sleep and morning blood pressure:
7hrs again no BP reading this morning.
Nutrition:
Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L
Meal 1 pre workout: 40g whey isolate shake on water
Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides:
Test E 17.5mg per day sponsored by @Gold Standard Labs
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
LevButlerov
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Head Moderator
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200 on chest press impressive
you pumping hard and love your macros! @Jaxss and nice to see PBs@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Good work brother. Whats your PB on just the regular bench press? Just coz you look strong as
Love the meals bro, I’m the same - keep it’s simple and on point!
Looks like huge weight on the bench press and shoulder press machines. Probably 1-2 exercises too many for me though.
Just got caught up on this fantastic log you splashed down onto EVO with a bang bro. Everything looks really dialed in and your being honest about your diet and sometimes unwanted carb intake too I like that.
I think you look awesome brother. Your quads on 08Mar look quadzilla-like in the making, abs on 25Mar are tight and blocky hard, and your back on 28Mar is big, dense and bubbly looking I love it! I say keep doing what you're doing.
Let us know when you take the MOTS-c plunge and I'll add you to our MOTS Community Research megathread. You can also take a look at the dosing of all our members running it and maybe learn a few things about it before you start. You can check it out here
MOTS-c Peptide: Overview, Dosing and ReviewsI read that you were thinking of GLP1's on a bulk with overeating being a concern in regards to fat gain. We have a great megathread on GLP1's using Cagrilintide for just this you can check out here
Cagrilintide with GLP1s Semaglutide Tirzepatide Retatrutide
stronger man than i hitting legs first thing in the am lol.
Haven’t benched for a while. But all time best on bench was 190kg for one rep.
Thank you for sharing. I’ll have a read through the threads tonight for Cagrilinitide and Mot-C. I’ll let you know when I start the Mot-C and keep the log updated with how it’s going.Just got caught up on this fantastic log you splashed down onto EVO with a bang bro. Everything looks really dialed in and your being honest about your diet and sometimes unwanted carb intake too I like that.
I think you look awesome brother. Your quads on 08Mar look quadzilla-like in the making, abs on 25Mar are tight and blocky hard, and your back on 28Mar is big, dense and bubbly looking I love it! I say keep doing what you're doing.
Let us know when you take the MOTS-c plunge and I'll add you to our MOTS Community Research megathread. You can also take a look at the dosing of all our members running it and maybe learn a few things about it before you start. You can check it out here
I read that you were thinking of GLP1's on a bulk with overeating being a concern in regards to fat gain. We have a great megathread on GLP1's using Cagrilintide for just this you can check out here
@Jaxss Solid work so far....good going.....
Touchdown photo incoming! Just received my first Mot-c package from @War Born Peptides Keen to give it a go!
Attachments
@Jaxss I like the addition of the gut health and digestive enzymes. They are so beneficial
Daily log update
11/04/2026
Morning fasted weight: 107.4kg
Training leg session:
Today was my first session using Mot-C. I went in to do my usual low volume, high intensity approach to training. However, the Mot-c wasn’t going to let that happen. I just wanted to keep going and not long rest between sets. Energy and drive was through the roof. So I had to improvise and went for a high volume approach today. Big thank you once again to @War Born Peptides for sponsoring me with my Reta and now Mot-C. I can definitely tell the Mot-C is going to help.
Mot-C had me burning more calories in a 90 min session than I normally burn spending two hours at the gym. Very impressed so far.
Hack Squat
Set 1: 155 kg × 6 [Failure]
Set 2: 155 kg × 5 [Failure]
Set 3: 105 kg × 15
Set 4: 85 kg × 15
Leg Press
Set 1: 290 kg × 9 [Failure]
Set 2: 290 kg × 9 [Failure]
Set 3: 200 kg × 20
Set 4: 240 kg × 15
Romanian Deadlift (Dumbbell)
Set 1: 70 kg × 6 [Failure]
Set 2: 70 kg × 6 [Failure]
Set 3: 45 kg × 15
Set 4: 40 kg × 15
Leg Extension (Machine)
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 9 [Failure]
Set 3: 11 kg × 15
Set 4: 10 kg × 12
Seated Leg Curl (Machine)
Set 1: 75 kg × 7 [Failure]
Set 2: 65 kg × 12
Set 3: 55 kg × 15
Set 4: 45 kg × 20
Lying Leg Curl (Machine)
Set 1: 15 kg × 13 [Failure]
Set 2: 14 kg × 12
Set 3: 13 kg × 15
Set 4: 12 kg × 20
Calf Press on Seated Leg Press
Set 1: 125 kg × 9 [Failure]
Set 2: 115 kg × 12
Set 3: 105 kg × 15
Set 4: 95 kg × 20
Calf Press Machine
Set 1: 240 kg × 16 [Failure]
Set 2: 200 kg × 18
Set 3: 200 kg × 18
Set 4: 200 kg × 18
Sleep and morning blood pressure:
6hr 30 mins no BP reading this morning.
Nutrition:
Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L
Meal 1 pre workout: 40g whey isolate shake on water
Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides:
Test E 17.5mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
11/04/2026
Morning fasted weight: 107.4kg
Training leg session:
Today was my first session using Mot-C. I went in to do my usual low volume, high intensity approach to training. However, the Mot-c wasn’t going to let that happen. I just wanted to keep going and not long rest between sets. Energy and drive was through the roof. So I had to improvise and went for a high volume approach today. Big thank you once again to @War Born Peptides for sponsoring me with my Reta and now Mot-C. I can definitely tell the Mot-C is going to help.
Mot-C had me burning more calories in a 90 min session than I normally burn spending two hours at the gym. Very impressed so far.
Hack Squat
Set 1: 155 kg × 6 [Failure]
Set 2: 155 kg × 5 [Failure]
Set 3: 105 kg × 15
Set 4: 85 kg × 15
Leg Press
Set 1: 290 kg × 9 [Failure]
Set 2: 290 kg × 9 [Failure]
Set 3: 200 kg × 20
Set 4: 240 kg × 15
Romanian Deadlift (Dumbbell)
Set 1: 70 kg × 6 [Failure]
Set 2: 70 kg × 6 [Failure]
Set 3: 45 kg × 15
Set 4: 40 kg × 15
Leg Extension (Machine)
Set 1: 15 kg × 9 [Failure]
Set 2: 15 kg × 9 [Failure]
Set 3: 11 kg × 15
Set 4: 10 kg × 12
Seated Leg Curl (Machine)
Set 1: 75 kg × 7 [Failure]
Set 2: 65 kg × 12
Set 3: 55 kg × 15
Set 4: 45 kg × 20
Lying Leg Curl (Machine)
Set 1: 15 kg × 13 [Failure]
Set 2: 14 kg × 12
Set 3: 13 kg × 15
Set 4: 12 kg × 20
Calf Press on Seated Leg Press
Set 1: 125 kg × 9 [Failure]
Set 2: 115 kg × 12
Set 3: 105 kg × 15
Set 4: 95 kg × 20
Calf Press Machine
Set 1: 240 kg × 16 [Failure]
Set 2: 200 kg × 18
Set 3: 200 kg × 18
Set 4: 200 kg × 18
Sleep and morning blood pressure:
6hr 30 mins no BP reading this morning.
Nutrition:
Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L
Meal 1 pre workout: 40g whey isolate shake on water
Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides:
Test E 17.5mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
Attachments
Holy goodnight hahaha.
Solid session fueled by the MOTS-C lol. Bro its a game changer hey! Volume goes up, rest goes down! Reps ontop of reps and the need to want to start a new set straight away is crazy. It leads to better pumps and your focus goes through the roof!
Always impressive Mr Jaxss. So glad to have you with us
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice TDTouchdown photo incoming! Just received my first Mot-c package from @War Born Peptides Keen to give it a go!
Daily log update
12/04/2026
Morning fasted weight: 108.5kg
I’ve been logging now for about 4-5 weeks. Currently up roughly 3kgs bodyweight.
The Mot-C is definitely changing my training style. Recovery between sets is much better. Work capacity is higher. I’m finding I have to force myself to leave the gym. Otherwise I could happily keep punishing myself.
Training push session:
Chest Press (Machine)
Set 1: 40 kg × 20
Set 2: 80 kg × 15
Set 3: 120 kg × 12
Set 4: 160 kg × 9 [Failure]
Chest Press Cable
Set 1: 42.5 kg × 20
Set 2: 80 kg × 15
Set 3: 125 kg × 12
Set 4: 140 kg × 6 [Failure]
Cable Crossover
Set 1: 10 kg × 20
Set 2: 12.5 kg × 15
Set 3: 15 kg × 12
Set 4: 17.5 kg × 9 [Failure]
Shoulder Press (Plate Loaded)
Set 1: 40 kg × 20
Set 2: 60 kg × 15
Set 3: 80 kg × 12
Set 4: 100 kg × 6 [Failure]
Lateral Raise (Cable)
Set 1: 6.25 kg × 20
Set 2: 8.75 kg × 15
Set 3: 10 kg × 12
Set 4: 11.25 kg × 9 [Failure]
Triceps Extension (Cable)
Set 1: 17.5 kg × 20
Set 2: 35 kg × 15
Set 3: 50 kg × 12
Set 4: 70 kg × 6 [Failure]
Lateral Raise (Dumbbell)
Set 1: 10 kg × 20
Set 2: 15 kg × 15
Set 3: 17.5 kg × 12
Set 4: 20 kg × 10 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 17.5 kg × 20
Set 2: 35 kg × 15
Set 3: 50 kg × 12
Set 4: 70 kg × 7 [Failure]
Rope Push Down
Set 1: 10 kg × 20
Set 2: 15 kg × 15
Set 3: 20 kg × 12
Set 4: 25 kg × 8 [Failure]
Cable Crunch
Set 1: 20 kg × 20
Set 2: 40 kg × 15
Set 3: 60 kg × 12
Set 4: 75 kg × 10 [Failure]
Sleep and morning blood pressure:
6hr 30 mins.
Nutrition:
Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L
Meal 1 pre workout: 40g whey isolate shake on water
Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides:
Test E 17.5mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
12/04/2026
Morning fasted weight: 108.5kg
I’ve been logging now for about 4-5 weeks. Currently up roughly 3kgs bodyweight.
The Mot-C is definitely changing my training style. Recovery between sets is much better. Work capacity is higher. I’m finding I have to force myself to leave the gym. Otherwise I could happily keep punishing myself.
Training push session:
Chest Press (Machine)
Set 1: 40 kg × 20
Set 2: 80 kg × 15
Set 3: 120 kg × 12
Set 4: 160 kg × 9 [Failure]
Chest Press Cable
Set 1: 42.5 kg × 20
Set 2: 80 kg × 15
Set 3: 125 kg × 12
Set 4: 140 kg × 6 [Failure]
Cable Crossover
Set 1: 10 kg × 20
Set 2: 12.5 kg × 15
Set 3: 15 kg × 12
Set 4: 17.5 kg × 9 [Failure]
Shoulder Press (Plate Loaded)
Set 1: 40 kg × 20
Set 2: 60 kg × 15
Set 3: 80 kg × 12
Set 4: 100 kg × 6 [Failure]
Lateral Raise (Cable)
Set 1: 6.25 kg × 20
Set 2: 8.75 kg × 15
Set 3: 10 kg × 12
Set 4: 11.25 kg × 9 [Failure]
Triceps Extension (Cable)
Set 1: 17.5 kg × 20
Set 2: 35 kg × 15
Set 3: 50 kg × 12
Set 4: 70 kg × 6 [Failure]
Lateral Raise (Dumbbell)
Set 1: 10 kg × 20
Set 2: 15 kg × 15
Set 3: 17.5 kg × 12
Set 4: 20 kg × 10 [Failure]
Triceps Pushdown (Cable - Straight Bar)
Set 1: 17.5 kg × 20
Set 2: 35 kg × 15
Set 3: 50 kg × 12
Set 4: 70 kg × 7 [Failure]
Rope Push Down
Set 1: 10 kg × 20
Set 2: 15 kg × 15
Set 3: 20 kg × 12
Set 4: 25 kg × 8 [Failure]
Cable Crunch
Set 1: 20 kg × 20
Set 2: 40 kg × 15
Set 3: 60 kg × 12
Set 4: 75 kg × 10 [Failure]
Sleep and morning blood pressure:
6hr 30 mins.
Nutrition:
Protein: 466g
Carbs: 436g
Fats: - 62g
Fibre: 40g
Water: 5L
Meal 1 pre workout: 40g whey isolate shake on water
Meal 2-5: 300g cooked weight jasmine rice, 300g cooked weight chicken per meal with 1-2 tomatoes per meal.
Supplements:
Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
PED and peptides:
Test E 17.5mg per day sponsored by @Gold Standard Labs
1mg pre workout of Mot-C sponsored by @War Born Peptides
Cialis 5mg per day
Weekly injection 4mg Retatrutide sponsored by @War Born Peptides.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
160 on chest press to failure impressive
you're strong! mots C how much different and at what dose? @Jaxss training specifically
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
@LevButlerov 1mg pre workout. I’m recovering quicker between sets. I track my heart rate with a Garmin chest strap and Fenix watch. So I know where my heart rate usually lies when training. My average heart rate is lower for the same effort, which means I can push harder before reaching fatigue. Increased mental desire to keep training. If I had to describe it I would say it’s like an injectable pre workout.160 on chest press to failure impressive
mots C how much different and at what dose? @Jaxss training specifically
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Nice work. Big push day. Heaps of protein too!
Weapon shot on the quads my brother!
Keen to see this log evolve over time, keep the updates coming big bro
You reckon it's beneficial to do so many exercises? 10 is a lot hey. I'd probably at least drop one of the lateral raises and one of the tricep exercises.
Yeah definitely agree. I’m not normally a high volume guy. But with the mot-c pre work out I’m finishing my sessions and wanting to do more. So I’m just throwing in extra volume because I feel good. I do agree with you but. Certainly redundant as far as stimulus is concerned. But I also lift weights for fun and enjoyment. For those reasons it felt necessary
