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Thanks brother. That actually means a heck of a lot reading that as I have struggled with them for a long time.
Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide
- Thread starter Kopite67
- Start date
Thanks legendGreat workout mate!
Thanks brother
Thanks @LevButlerov . BP was a concern. Down a bit today so I will keep.monitoring itbig dip and hammer winyou look pumped and big @Kopite67 respect!
high bp dont worry just keep watching
love the parrots!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
you want to do something else to them lolYes you do Brother, yes you do
Nice update mate.3rd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2kg
BP 138/70, 65 bpm RHR
FBG not today
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual and thankfully it was given it was in my left quad.
Deca - Same smooth pin into right quad. No pain no issues.
EQ - Not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Next cycle will probably be the same with a reduction in carbs so I can lean down a bit more. I will add either Tbol, Anavar or Winny instead of Dbol, just to see the difference. Still see no need to add Tren as yet.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Supplements
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
Sleep
6hrs. Again not great but legs were a factor this time.
Training
Dips 1x10 5x10x 20lb red band
**More difficult today but still totally in control of these.
View attachment 208394View attachment 208395
Hammer Curls 10x15 5x10x25kg
** Really tough. Basically forced reps at the end when strict curls fell apart. Stay on this weight.
View attachment 208396View attachment 208397
Pulldowns 3x15x13.75kg 1x amrap
superset
Rope Curls 3x15x7.5kg 1 x amrap
**Still had good form and control all the way through these. Did 28 and 26 reps respectively on last sets.
View attachment 208399View attachment 208401
Daily thoughts
BP was up this morning which is the first time for months. Could be from yesterdays epic leg program, but will need to be monitored over the next week. A recently reduced BP med may have to be reintroduced to bring it back to better levels again.
Leg day really took it out of me yesterday and I thought I would struggle hard in the gym today. I came through the session really well with only Hammer curls being really difficult.
Tomorrow is thankfully a rest day and I will do a comparison of the first week on this cycle in my log update.
Much Love Evo Fam
Pics
More parrots visiting
View attachment 208402
View attachment 208403
Shoulders must be nice and healthy to tolerate the bench dips.
The hammer curls look hardcore with the big dumbbells! 25kg is good going.
Thanks brother
Great workout brother. Enjoy the well deserved rest day!3rd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2kg
BP 138/70, 65 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual and thankfully it was given it was in my left quad.
Deca - Same smooth pin into right quad. No pain no issues.
EQ - Not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Next cycle will probably be the same with a reduction in carbs so I can lean down a bit more. I will add either Tbol, Anavar or Winny instead of Dbol, just to see the difference. Still see no need to add Tren as yet.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
Sleep
6hrs. Again not great but legs were a factor this time.
Training
Dips 1x10 5x10x 20lb red band
**More difficult today but still totally in control of these.
View attachment 208394View attachment 208395
Hammer Curls 10x15 5x10x25kg
** Really tough. Basically forced reps at the end when strict curls fell apart. Stay on this weight.
View attachment 208396View attachment 208397
Pulldowns 3x15x13.75kg 1x amrap
superset
Rope Curls 3x15x7.5kg 1 x amrap
**Still had good form and control all the way through these. Did 28 and 26 reps respectively on last sets.
View attachment 208399View attachment 208401
Daily thoughts
BP was up this morning which is the first time for months. Could be from yesterdays epic leg program, but will need to be monitored over the next week. A recently reduced BP med may have to be reintroduced to bring it back to better levels again.
Leg day really took it out of me yesterday and I thought I would struggle hard in the gym today. I came through the session really well with only Hammer curls being really difficult.
Tomorrow is thankfully a rest day and I will do a comparison of the first week on this cycle in my log update.
Much Love Evo Fam
Pics
More parrots visiting
View attachment 208402
Thanks brother. Fully intend to
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfectThanks @LevButlerov . BP was a concern. Down a bit today so I will keep.monitoring it
4th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.6kg
BP 134/67, 66 bpm RHR
FBG 5.0
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not Today
EQ - Easy pin again. Can really feel it today for some reason.
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon.
Overall - For the week just gone, couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Weight is slightly up, muscularity is up, strength is up, body fat slightly down.
Absolutely no changes required. If all goes according to plan I will stop the Dbol in 2 weeks and start my HGH at 2iu per day. Increasing here will depend on results.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Supplements
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
**Over the week I have increased my intake with almost no weight gain. Happy at this level.
Sleep
6hrs. Really disjointed. I hope the HGH can help here.
Training
Rest day. Need this one more than usual.
Daily thoughts
So first week is officially in on this cycle. But given I sort of started 3 weeks ago I will go from there.
Overall:
*Weight stayed within a kilo all week has not altered much in last month.
*Nutrition has increased by about 500 to 700 cals in last 2-3 weeks. Most of this is Protien but Carbs have increased slightly.
*All lifts are up in weight. Strength is significantly increased.
*Muscularity is up in most areas and I have lost a little leaness. Happy with appearance overall.
*Cycle is running as well as can be expected. All of the compounds seem to work in a nice synergy together.
*Comparison pics over last month are below.
Today and 6th March
Today and 6th March
Today and 6th March
Much Love Evo Fam.
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.6kg
BP 134/67, 66 bpm RHR
FBG 5.0
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not Today
EQ - Easy pin again. Can really feel it today for some reason.
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon.
Overall - For the week just gone, couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Weight is slightly up, muscularity is up, strength is up, body fat slightly down.
Absolutely no changes required. If all goes according to plan I will stop the Dbol in 2 weeks and start my HGH at 2iu per day. Increasing here will depend on results.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
SupplementsRegenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
**Over the week I have increased my intake with almost no weight gain. Happy at this level.
Sleep
6hrs. Really disjointed. I hope the HGH can help here.
Training
Rest day. Need this one more than usual.
Daily thoughts
So first week is officially in on this cycle. But given I sort of started 3 weeks ago I will go from there.
Overall:
*Weight stayed within a kilo all week has not altered much in last month.
*Nutrition has increased by about 500 to 700 cals in last 2-3 weeks. Most of this is Protien but Carbs have increased slightly.
*All lifts are up in weight. Strength is significantly increased.
*Muscularity is up in most areas and I have lost a little leaness. Happy with appearance overall.
*Cycle is running as well as can be expected. All of the compounds seem to work in a nice synergy together.
*Comparison pics over last month are below.
Today and 6th March
Today and 6th March
Today and 6th March
Much Love Evo Fam
.
Damn man that mid section is looking great4th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.6kg
BP 134/67, 66 bpm RHR
FBG 5.0
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not Today
EQ - Easy pin again. Can really feel it today for some reason.
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon.
Overall - For the week just gone, couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Weight is slightly up, muscularity is up, strength is up, body fat slightly down.
Absolutely no changes required. If all goes according to plan I will stop the Dbol in 2 weeks and start my HGH at 2iu per day. Increasing here will depend on results.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
**Over the week I have increased my intake with almost no weight gain. Happy at this level.
Sleep
6hrs. Really disjointed. I hope the HGH can help here.
Training
Rest day. Need this one more than usual.
Daily thoughts
So first week is officially in on this cycle. But given I sort of started 3 weeks ago I will go from there.
Overall:
*Weight stayed within a kilo all week has not altered much in last month.
*Nutrition has increased by about 500 to 700 cals in last 2-3 weeks. Most of this is Protien but Carbs have increased slightly.
*All lifts are up in weight. Strength is significantly increased.
*Muscularity is up in most areas and I have lost a little leaness. Happy with appearance overall.
*Cycle is running as well as can be expected. All of the compounds seem to work in a nice synergy together.
*Comparison pics over last month are below.
Today and 6th March
View attachment 208982View attachment 208987
Today and 6th March
View attachment 208983View attachment 208986
Today and 6th March
View attachment 208984View attachment 208985
Much Love Evo Fam
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
yu're much leaner and bigger, abs starting to pop4th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.6kg
BP 134/67, 66 bpm RHR
FBG 5.0
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not Today
EQ - Easy pin again. Can really feel it today for some reason.
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon.
Overall - For the week just gone, couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Weight is slightly up, muscularity is up, strength is up, body fat slightly down.
Absolutely no changes required. If all goes according to plan I will stop the Dbol in 2 weeks and start my HGH at 2iu per day. Increasing here will depend on results.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
**Over the week I have increased my intake with almost no weight gain. Happy at this level.
Sleep
6hrs. Really disjointed. I hope the HGH can help here.
Training
Rest day. Need this one more than usual.
Daily thoughts
So first week is officially in on this cycle. But given I sort of started 3 weeks ago I will go from there.
Overall:
*Weight stayed within a kilo all week has not altered much in last month.
*Nutrition has increased by about 500 to 700 cals in last 2-3 weeks. Most of this is Protien but Carbs have increased slightly.
*All lifts are up in weight. Strength is significantly increased.
*Muscularity is up in most areas and I have lost a little leaness. Happy with appearance overall.
*Cycle is running as well as can be expected. All of the compounds seem to work in a nice synergy together.
*Comparison pics over last month are below.
Today and 6th March
View attachment 208982View attachment 208987
Today and 6th March
View attachment 208983View attachment 208986
Today and 6th March
View attachment 208984View attachment 208985
Much Love Evo Fam
and arms shoulders much bigger @Kopite67 EVO family respect!@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Arms are really coming up to bro!4th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.6kg
BP 134/67, 66 bpm RHR
FBG 5.0
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not Today
EQ - Easy pin again. Can really feel it today for some reason.
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon.
Overall - For the week just gone, couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Weight is slightly up, muscularity is up, strength is up, body fat slightly down.
Absolutely no changes required. If all goes according to plan I will stop the Dbol in 2 weeks and start my HGH at 2iu per day. Increasing here will depend on results.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
**Over the week I have increased my intake with almost no weight gain. Happy at this level.
Sleep
6hrs. Really disjointed. I hope the HGH can help here.
Training
Rest day. Need this one more than usual.
Daily thoughts
So first week is officially in on this cycle. But given I sort of started 3 weeks ago I will go from there.
Overall:
*Weight stayed within a kilo all week has not altered much in last month.
*Nutrition has increased by about 500 to 700 cals in last 2-3 weeks. Most of this is Protien but Carbs have increased slightly.
*All lifts are up in weight. Strength is significantly increased.
*Muscularity is up in most areas and I have lost a little leaness. Happy with appearance overall.
*Cycle is running as well as can be expected. All of the compounds seem to work in a nice synergy together.
*Comparison pics over last month are below.
Today and 6th March
View attachment 208982View attachment 208987
Today and 6th March
View attachment 208983View attachment 208986
Today and 6th March
View attachment 208984View attachment 208985
Much Love Evo Fam
Looking good bro! Excited to see where you take this
Looking real strong!
Great update today! No birds only guns!!4th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.6kg
BP 134/67, 66 bpm RHR
FBG 5.0
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not Today
EQ - Easy pin again. Can really feel it today for some reason.
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon.
Overall - For the week just gone, couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Weight is slightly up, muscularity is up, strength is up, body fat slightly down.
Absolutely no changes required. If all goes according to plan I will stop the Dbol in 2 weeks and start my HGH at 2iu per day. Increasing here will depend on results.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
**Over the week I have increased my intake with almost no weight gain. Happy at this level.
Sleep
6hrs. Really disjointed. I hope the HGH can help here.
Training
Rest day. Need this one more than usual.
Daily thoughts
So first week is officially in on this cycle. But given I sort of started 3 weeks ago I will go from there.
Overall:
*Weight stayed within a kilo all week has not altered much in last month.
*Nutrition has increased by about 500 to 700 cals in last 2-3 weeks. Most of this is Protien but Carbs have increased slightly.
*All lifts are up in weight. Strength is significantly increased.
*Muscularity is up in most areas and I have lost a little leaness. Happy with appearance overall.
*Cycle is running as well as can be expected. All of the compounds seem to work in a nice synergy together.
*Comparison pics over last month are below.
Today and 6th March
View attachment 208982View attachment 208987
Today and 6th March
View attachment 208983View attachment 208986
Today and 6th March
View attachment 208984View attachment 208985
Much Love Evo Fam
Looking bigger and leaner. Arms looking noticeably bigger and mid section/abs looking more defined!
Looking fucking strong brother and the midsection is looking really tight too! Gotta be happy with hows things are going when you are looking that good king4th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.6kg
BP 134/67, 66 bpm RHR
FBG 5.0
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not Today
EQ - Easy pin again. Can really feel it today for some reason.
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon.
Overall - For the week just gone, couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Weight is slightly up, muscularity is up, strength is up, body fat slightly down.
Absolutely no changes required. If all goes according to plan I will stop the Dbol in 2 weeks and start my HGH at 2iu per day. Increasing here will depend on results.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
**Over the week I have increased my intake with almost no weight gain. Happy at this level.
Sleep
6hrs. Really disjointed. I hope the HGH can help here.
Training
Rest day. Need this one more than usual.
Daily thoughts
So first week is officially in on this cycle. But given I sort of started 3 weeks ago I will go from there.
Overall:
*Weight stayed within a kilo all week has not altered much in last month.
*Nutrition has increased by about 500 to 700 cals in last 2-3 weeks. Most of this is Protien but Carbs have increased slightly.
*All lifts are up in weight. Strength is significantly increased.
*Muscularity is up in most areas and I have lost a little leaness. Happy with appearance overall.
*Cycle is running as well as can be expected. All of the compounds seem to work in a nice synergy together.
*Comparison pics over last month are below.
Today and 6th March
View attachment 208982View attachment 208987
Today and 6th March
View attachment 208983View attachment 208986
Today and 6th March
View attachment 208984View attachment 208985
Much Love Evo Fam
You'll find as you get older, some of your weaknesses can become your strengths.Thanks brother. That actually means a heck of a lot reading that as I have struggled with them for a long time.
bros yes i heard of those things. they supposed to be friendlyThat is our Alpaca @ceo . Yes they are in the backyard. Very picky lawn mowers.
Thank brother
Thanks brother. Working hard at it now
Thanks brother. Happy with progress so far, but it is only the start. Plenty left to do and improve on.Looking fucking strong brother and the midsection is looking really tight too! Gotta be happy with hows things are going when you are looking that good king
Thanks brother
Thanks brother
Thanks bro. Working at it
Thanks legend. Looking forward to the steps myselfLooking good bro! Excited to see where you take this
Thanks @LevButlerov . Now for week 2yu're much leaner and bigger, abs starting to pop
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Thanks broDamn man that mid section is looking great
Thats what makes this lifestyle what it is though ey, there isnt a finish line just a journey of progressionThanks brother. Happy with progress so far, but it is only the start. Plenty left to do and improve on.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Bros, they sound like bad asses. I want one.They can be friendly, but they also have enormous attitude
Holy shit those are some crazy dips you're doing. Banded L dips?? That's a wild variation. Crazy ab control.3rd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2kg
BP 138/70, 65 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual and thankfully it was given it was in my left quad.
Deca - Same smooth pin into right quad. No pain no issues.
EQ - Not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Next cycle will probably be the same with a reduction in carbs so I can lean down a bit more. I will add either Tbol, Anavar or Winny instead of Dbol, just to see the difference. Still see no need to add Tren as yet.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
Sleep
6hrs. Again not great but legs were a factor this time.
Training
Dips 1x10 5x10x 20lb red band
**More difficult today but still totally in control of these.
View attachment 208394View attachment 208395
Hammer Curls 10x15 5x10x25kg
** Really tough. Basically forced reps at the end when strict curls fell apart. Stay on this weight.
View attachment 208396View attachment 208397
Pulldowns 3x15x13.75kg 1x amrap
superset
Rope Curls 3x15x7.5kg 1 x amrap
**Still had good form and control all the way through these. Did 28 and 26 reps respectively on last sets.
View attachment 208399View attachment 208401
Daily thoughts
BP was up this morning which is the first time for months. Could be from yesterdays epic leg program, but will need to be monitored over the next week. A recently reduced BP med may have to be reintroduced to bring it back to better levels again.
Leg day really took it out of me yesterday and I thought I would struggle hard in the gym today. I came through the session really well with only Hammer curls being really difficult.
Tomorrow is thankfully a rest day and I will do a comparison of the first week on this cycle in my log update.
Much Love Evo Fam
Pics
More parrots visiting
View attachment 208402
View attachment 208403
Pinning the quad and then hitting a leg day doesn't give you any issues?
It was by accident that I found them. I don't have a dip attachment on this rack so I thought the GHR handles looked good. I'm too tall to do them the standard way so I decided to do them like a bench dip. They target my tri's unbelievably. No shoulder or chest involvement at all. The bands obviously add resistance.
Yes it does a bit but I only rotate through delts and quads so sometimes it just works that way. Worse with leg press than squats actually.
Love the training pictures! Congrats on the 200kg deadlift, that’s huge!31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
View attachment 206677
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
View attachment 206663View attachment 206664
View attachment 206665View attachment 206666
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
View attachment 206667View attachment 206668
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
Pics
Where I am headed
View attachment 206678
Peregrine Falcon
View attachment 206679
Beautiful Peregrine falcon. They are such clever & charismatic birds. I’ve been watching a lot of YouTube videos about falconry recently. Really cool & fascinating stuff. A lot of the time they capture wild birds and once they gain their trust, the birds will hunt for their handler and return to them on their own will. Peregrines are the original raptors used from 1000s of years ago
Have a great Easter!
Thanks sisterLove the training pictures! Congrats on the 200kg deadlift, that’s huge!
Beautiful Peregrine falcon. They are such clever & charismatic birds. I’ve been watching a lot of YouTube videos about falconry recently. Really cool & fascinating stuff. A lot of the time they capture wild birds and once they gain their trust, the birds will hunt for their handler and return to them on their own will. Peregrines are the original raptors used from 1000s of years ago
Have a great Easter!
You really are a super nerd Alice
Absolutely adore the passion you have for topics whether it be how working at a certain angle hits muscles differently in training, chemical interactions within the body with food groups and peptides, or falconry in the middle ages. You are a delight and all of us at Evo are blessed to have you here
It was by accident that I found them. I don't have a dip attachment on this rack so I thought the GHR handles looked good. I'm too tall to do them the standard way so I decided to do them like a bench dip. They target my tri's unbelievably. No shoulder or chest involvement at all. The bands obviously add resistance.
Yes it does a bit but I only rotate through delts and quads so sometimes it just works that way. Worse with leg press than squats actually.
Turns out it's a benefit not having the dip attachment. Home gym hacks like that are the best. Love seeing all crazy ideas people come up with in the home gym community
Awesome to hear about the strength increases given weight is staying the same mate!4th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.6kg
BP 134/67, 66 bpm RHR
FBG 5.0
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not Today
EQ - Easy pin again. Can really feel it today for some reason.
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon.
Overall - For the week just gone, couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Weight is slightly up, muscularity is up, strength is up, body fat slightly down.
Absolutely no changes required. If all goes according to plan I will stop the Dbol in 2 weeks and start my HGH at 2iu per day. Increasing here will depend on results.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
**Over the week I have increased my intake with almost no weight gain. Happy at this level.
Sleep
6hrs. Really disjointed. I hope the HGH can help here.
Training
Rest day. Need this one more than usual.
Daily thoughts
So first week is officially in on this cycle. But given I sort of started 3 weeks ago I will go from there.
Overall:
*Weight stayed within a kilo all week has not altered much in last month.
*Nutrition has increased by about 500 to 700 cals in last 2-3 weeks. Most of this is Protien but Carbs have increased slightly.
*All lifts are up in weight. Strength is significantly increased.
*Muscularity is up in most areas and I have lost a little leaness. Happy with appearance overall.
*Cycle is running as well as can be expected. All of the compounds seem to work in a nice synergy together.
*Comparison pics over last month are below.
Today and 6th March
View attachment 208982View attachment 208987
Today and 6th March
View attachment 208983View attachment 208986
Today and 6th March
View attachment 208984View attachment 208985
Much Love Evo Fam
Thanks brother
5th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.6 kg
BP 127/64, 65 bpm RHR
FBG not taken
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not Today
EQ - Not Today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon.
Overall - First day of week 2, just a Reta pin today. Kind of nice actually.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Supplements
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Was not good at the start, very restless. Still trying to get the right balance.
Training
Bench - comp, paused 5x20,40,60 1x80,95,105,115,125,135,140kg
**Really pleased with how these moved. Easily hit 140kg. Less pleased with the discomfort in the left shoulder again. HGH should arrive soon so hopefully this will assist in repair. This was my opener in my last comp in 2018.
Floor press 5x67,77 3x5x87.5kg
**Weight was easy but felt it again in shoulder.
Flat flys
**Had to not do these as pushing it was a certain injury. Unfortunate.
Daily thoughts
Left shoulder is still of concern but I will see if things calm overnight like last week. Don't want to do anything drastic yet but will need to keep an eye on it since I had to stop the session which is unfortunate.
Anyway.......
I have noticed the consistency in brothers and sisters logging has waned in the last month or so. Work, family, social entanglements and life in general are obviously all factors in why this occurs. Could it be the colder weather setting in?
Regardless of what is causing it, almost all who get sporadic in their logs also get sporadic in their training, diet and healthy habits in general. Then they regret it and try and play catch-up, which we all know never works.
I of course have done this several times myself over the years. The start again sessions are too numerous to mention.
However one of the advantages (and disadvantages) of age is that I know that each time I do this it becomes much harder. This time was the hardest of all as I had to navigate a health issue with an aging body. I would prefer not to do that again quite honestly.
I know I have very few real re-starts left in me to get to elite level lifting at nearly 60 years of age, which is why this one is so very important to me. The foundation blocks are now in place and I have my plans. I just need to keep consistent now.
This is where my log is so important to me now. By doing it every single day I am accountable for my actions in it. What I eat, how I train, how I feel at the time are all part of this. Experience has taught me that if I get a bit lax with it my training, diet and motivation will follow eventually.
I suppose what I am trying to outline is that priorities change all the time and we must try and adapt to these with the lifestyle we have embraced. My priorities now are very different from what they were 10, 20 or 30 years ago.
Children and all their school stuff and work advancements have been replaced with grandchildren and retirement plans. However our health is more of a priority now than it has ever been.
None of its easy but the beauty of having a community like Evo is you will never be doing it on your own.
Much Love Evo Fam.
PICS
Happy Easter
Garden
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.6 kg
BP 127/64, 65 bpm RHR
FBG not taken
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not Today
EQ - Not Today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon.
Overall - First day of week 2, just a Reta pin today. Kind of nice actually.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
SupplementsRegenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Was not good at the start, very restless. Still trying to get the right balance.
Training
Bench - comp, paused 5x20,40,60 1x80,95,105,115,125,135,140kg
**Really pleased with how these moved. Easily hit 140kg. Less pleased with the discomfort in the left shoulder again. HGH should arrive soon so hopefully this will assist in repair. This was my opener in my last comp in 2018.
Floor press 5x67,77 3x5x87.5kg
**Weight was easy but felt it again in shoulder.
Flat flys
**Had to not do these as pushing it was a certain injury. Unfortunate.
Daily thoughts
Left shoulder is still of concern but I will see if things calm overnight like last week. Don't want to do anything drastic yet but will need to keep an eye on it since I had to stop the session which is unfortunate.
Anyway.......
I have noticed the consistency in brothers and sisters logging has waned in the last month or so. Work, family, social entanglements and life in general are obviously all factors in why this occurs. Could it be the colder weather setting in?
Regardless of what is causing it, almost all who get sporadic in their logs also get sporadic in their training, diet and healthy habits in general. Then they regret it and try and play catch-up, which we all know never works.
I of course have done this several times myself over the years. The start again sessions are too numerous to mention.
However one of the advantages (and disadvantages) of age is that I know that each time I do this it becomes much harder. This time was the hardest of all as I had to navigate a health issue with an aging body. I would prefer not to do that again quite honestly.
I know I have very few real re-starts left in me to get to elite level lifting at nearly 60 years of age, which is why this one is so very important to me. The foundation blocks are now in place and I have my plans. I just need to keep consistent now.
This is where my log is so important to me now. By doing it every single day I am accountable for my actions in it. What I eat, how I train, how I feel at the time are all part of this. Experience has taught me that if I get a bit lax with it my training, diet and motivation will follow eventually.
I suppose what I am trying to outline is that priorities change all the time and we must try and adapt to these with the lifestyle we have embraced. My priorities now are very different from what they were 10, 20 or 30 years ago.
Children and all their school stuff and work advancements have been replaced with grandchildren and retirement plans. However our health is more of a priority now than it has ever been.
None of its easy but the beauty of having a community like Evo is you will never be doing it on your own.
Much Love Evo Fam
.PICS
Happy Easter
Garden
140kg bench is bloody good. Very good lifts my guy. Sucks your shoulder is annoying you. Thoughts on getting MRI etc? Get strong as much as you can incase its not an injury that can just heal over time? Dont want to send negative vibes though hope it comes up all good.
Very interesting and informative thoughts. Life does tend to get in the way and its about that time of the year most people who have started a new year thing have given up. I have also found making my best effort to log every day has helped me stick to it. Keeps it on the front of your mind so you dont just say "fuck it not today".
Very interesting and informative thoughts. Life does tend to get in the way and its about that time of the year most people who have started a new year thing have given up. I have also found making my best effort to log every day has helped me stick to it. Keeps it on the front of your mind so you dont just say "fuck it not today".
Thanks brother. It settles quickly but today if I forced it other areas were going to compensate and I could feel that happening on the last set of floor press. I hate cutting sessions short but I hate long term injuries more. I will get HGH this week so we will see if that helps. It did on the other side.
Just something I noticed going through them every day. You know, have thought must get it out
This statement alone speaks volumes.
We all see the effort you put into your logs,
Glad to call you brother. Lifts seem like there all going how you want them to. That shoulder is definetly something you need to address. You could consider a Deload week? I can't remember you posting about doing one since joining team SCL.
I just did a deload brother so I will just manage it with other avenues for the moment. Besides can't progess standing still
Maybe take yourself for some acupuncture or something? That might help I need to possibly get my chest doneI just did a deload brother so I will just manage it with other avenues for the moment. Besides can't progess standing still
Haha, thank youThanks sister
You really are a super nerd Alice
Yes I am a big nerd 
glad I get to share it with the Evo community
Yeah tell me about it. I get older every day.
Thanks brother, that's a good idea
Wow3rd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2kg
BP 138/70, 65 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual and thankfully it was given it was in my left quad.
Deca - Same smooth pin into right quad. No pain no issues.
EQ - Not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Next cycle will probably be the same with a reduction in carbs so I can lean down a bit more. I will add either Tbol, Anavar or Winny instead of Dbol, just to see the difference. Still see no need to add Tren as yet.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
Sleep
6hrs. Again not great but legs were a factor this time.
Training
Dips 1x10 5x10x 20lb red band
**More difficult today but still totally in control of these.
View attachment 208394View attachment 208395
Hammer Curls 10x15 5x10x25kg
** Really tough. Basically forced reps at the end when strict curls fell apart. Stay on this weight.
View attachment 208396View attachment 208397
Pulldowns 3x15x13.75kg 1x amrap
superset
Rope Curls 3x15x7.5kg 1 x amrap
**Still had good form and control all the way through these. Did 28 and 26 reps respectively on last sets.
View attachment 208399View attachment 208401
Daily thoughts
BP was up this morning which is the first time for months. Could be from yesterdays epic leg program, but will need to be monitored over the next week. A recently reduced BP med may have to be reintroduced to bring it back to better levels again.
Leg day really took it out of me yesterday and I thought I would struggle hard in the gym today. I came through the session really well with only Hammer curls being really difficult.
Tomorrow is thankfully a rest day and I will do a comparison of the first week on this cycle in my log update.
Much Love Evo Fam
Pics
More parrots visiting
View attachment 208402
View attachment 208403
on that leg day! That was some serious volume and weight you was kicking around! Very nice job!Day after legs I take a step back. You appear to push right through! Fucking awesome!
Compounds help but it takes you pushing through it to complete workouts like this!
Couple of rest days are definitely due!
Thanks brother. Can't slow down nowWow
Day after legs I take a step back. You appear to push right through! Fucking awesome!
Compounds help but it takes you pushing through it to complete workouts like this!
Couple of rest days are definitely due!
No rest for the wicked!Thanks brother. Can't slow down now
Well said bro. Seems much easier to fully commit the older we get. Probably less distractions in life too.5th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.6 kg
BP 127/64, 65 bpm RHR
FBG not taken
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not Today
EQ - Not Today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon.
Overall - First day of week 2, just a Reta pin today. Kind of nice actually.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Was not good at the start, very restless. Still trying to get the right balance.
Training
Bench - comp, paused 5x20,40,60 1x80,95,105,115,125,135,140kg
**Really pleased with how these moved. Easily hit 140kg. Less pleased with the discomfort in the left shoulder again. HGH should arrive soon so hopefully this will assist in repair. This was my opener in my last comp in 2018.
View attachment 209514View attachment 209515
View attachment 209516
Floor press 5x67,77 3x5x87.5kg
**Weight was easy but felt it again in shoulder.
View attachment 209513View attachment 209512
Flat flys
**Had to not do these as pushing it was a certain injury. Unfortunate.
Daily thoughts
Left shoulder is still of concern but I will see if things calm overnight like last week. Don't want to do anything drastic yet but will need to keep an eye on it since I had to stop the session which is unfortunate.
Anyway.......
I have noticed the consistency in brothers and sisters logging has waned in the last month or so. Work, family, social entanglements and life in general are obviously all factors in why this occurs. Could it be the colder weather setting in?
Regardless of what is causing it, almost all who get sporadic in their logs also get sporadic in their training, diet and healthy habits in general. Then they regret it and try and play catch-up, which we all know never works.
I of course have done this several times myself over the years. The start again sessions are too numerous to mention.
However one of the advantages (and disadvantages) of age is that I know that each time I do this it becomes much harder. This time was the hardest of all as I had to navigate a health issue with an aging body. I would prefer not to do that again quite honestly.
I know I have very few real re-starts left in me to get to elite level lifting at nearly 60 years of age, which is why this one is so very important to me. The foundation blocks are now in place and I have my plans. I just need to keep consistent now.
This is where my log is so important to me now. By doing it every single day I am accountable for my actions in it. What I eat, how I train, how I feel at the time are all part of this. Experience has taught me that if I get a bit lax with it my training, diet and motivation will follow eventually.
I suppose what I am trying to outline is that priorities change all the time and we must try and adapt to these with the lifestyle we have embraced. My priorities now are very different from what they were 10, 20 or 30 years ago.
Children and all their school stuff and work advancements have been replaced with grandchildren and retirement plans. However our health is more of a priority now than it has ever been.
None of its easy but the beauty of having a community like Evo is you will never be doing it on your own.
Much Love Evo Fam
PICS
Happy Easter
View attachment 209511
Garden
View attachment 209517
View attachment 209518
View attachment 209519
Hitting the 3 plate bench after all that build up is strong bro! Sorry about the shoulder though. Hopefully it's just a little niggle and it sorts itself out.
Surprised you went for the floor press after the shoulder flared up tho. I thought with age comes wisdom or somethn like that lol. Guess you can only take so much of the animal outta the man with age LOL
Thanks brother, and yes not my most inspired move I have to say just carrying on with floor press
. Especially when I started to get numbness in my hand in the 2nd set but still did 3, 4 and 5. Old lions 
are the worst at quitting anything and 
.Is a bit stiff today, but my shoulders session today will sort that out
6th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 137/72, 68 bpm RHR
FBG 5.6
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin left delt today. No pip no pain, hardest part is reaching at present.
Deca - Easy pin right delt today. No pip no pain, again hardest part is reaching at present.
EQ - Not Today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon. Going to reduce this to 40mg. Just feel a bit off on 60mg
Overall - Everything is still running beautifully but I am noticing I feel a bit odd with the 3rd 20mg dose of Dbol so I am bringing it back down to 40mg.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Supplements
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 421
C 174
F 137
Cal 3788
Sleep
6.5 hours. Very restless night. Still trying to get the right balance.
Training
Landmine press 15x0,5kg 4x15x12.5kg
**No issues with the weight, some discomfort in left shoulder. Pushed through this.
Giant Set
Laterals 5kg, Rear delts 10kg, Shrugs 90kg for 5 sets all 15 reps.
**As shoulder was still an issue, I dropped the weights a little and turned this into a giant set. Pain in shoulders was minimal, really gassed me though. Different, not necessarily fun, but different and better for my shoulders.
Daily thoughts
Not much to add today after yesterday's lengthy write up.
The long break with just resting has made me feel a little lethargic I must admit. I needed it, but I am ready to kick things up a gear again.
Much Love Evo Fam.
Pics
Just a cute parrots today
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 137/72, 68 bpm RHR
FBG 5.6
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin left delt today. No pip no pain, hardest part is reaching at present.
Deca - Easy pin right delt today. No pip no pain, again hardest part is reaching at present.
EQ - Not Today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon. Going to reduce this to 40mg. Just feel a bit off on 60mg
Overall - Everything is still running beautifully but I am noticing I feel a bit odd with the 3rd 20mg dose of Dbol so I am bringing it back down to 40mg.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
SupplementsRegenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 421
C 174
F 137
Cal 3788
Sleep
6.5 hours. Very restless night. Still trying to get the right balance.
Training
Landmine press 15x0,5kg 4x15x12.5kg
**No issues with the weight, some discomfort in left shoulder. Pushed through this.
Giant Set
Laterals 5kg, Rear delts 10kg, Shrugs 90kg for 5 sets all 15 reps.
**As shoulder was still an issue, I dropped the weights a little and turned this into a giant set. Pain in shoulders was minimal, really gassed me though. Different, not necessarily fun, but different and better for my shoulders.
Daily thoughts
Not much to add today after yesterday's lengthy write up.
The long break with just resting has made me feel a little lethargic I must admit. I needed it, but I am ready to kick things up a gear again.
Much Love Evo Fam
.Pics
Just a cute parrots today
No AI brother. Not a heavy aromatiser, plus I have Eq in the mix with proviron. Just a bit off bro that's all. I felt better using 40mg.
I get bloods done next week so I will see but I expect no real surprises.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
possible to get some e2 testing?6th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 137/72, 68 bpm RHR
FBG 5.6
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin left delt today. No pip no pain, hardest part is reaching at present.
Deca - Easy pin right delt today. No pip no pain, again hardest part is reaching at present.
EQ - Not Today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon. Going to reduce this to 40mg. Just feel a bit off on 60mg
Overall - Everything is still running beautifully but I am noticing I feel a bit odd with the 3rd 20mg dose of Dbol so I am bringing it back down to 40mg.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 421
C 174
F 137
Cal 3788
Sleep
6.5 hours. Very restless night. Still trying to get the right balance.
Training
Landmine press 15x0,5kg 4x15x12.5kg
**No issues with the weight, some discomfort in left shoulder. Pushed through this.
Giant Set
Laterals 5kg, Rear delts 10kg, Shrugs 90kg for 5 sets all 15 reps.
**As shoulder was still an issue, I dropped the weights a little and turned this into a giant set. Pain in shoulders was minimal, really gassed me though. Different, not necessarily fun, but different and better for my shoulders.
Daily thoughts
Not much to add today after yesterday's lengthy write up.
The long break with just resting has made me feel a little lethargic I must admit. I needed it, but I am ready to kick things up a gear again.
Much Love Evo Fam
Pics
Just a cute parrots today
View attachment 210033
if you cannice gaint set you killing it! @Kopite67 and lol parrot
Hey brother, I enjoyed your write up yesterday, you might be onto something with the whole weather thing.6th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 137/72, 68 bpm RHR
FBG 5.6
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin left delt today. No pip no pain, hardest part is reaching at present.
Deca - Easy pin right delt today. No pip no pain, again hardest part is reaching at present.
EQ - Not Today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon. Going to reduce this to 40mg. Just feel a bit off on 60mg
Overall - Everything is still running beautifully but I am noticing I feel a bit odd with the 3rd 20mg dose of Dbol so I am bringing it back down to 40mg.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 421
C 174
F 137
Cal 3788
Sleep
6.5 hours. Very restless night. Still trying to get the right balance.
Training
Landmine press 15x0,5kg 4x15x12.5kg
**No issues with the weight, some discomfort in left shoulder. Pushed through this.
Giant Set
Laterals 5kg, Rear delts 10kg, Shrugs 90kg for 5 sets all 15 reps.
**As shoulder was still an issue, I dropped the weights a little and turned this into a giant set. Pain in shoulders was minimal, really gassed me though. Different, not necessarily fun, but different and better for my shoulders.
Daily thoughts
Not much to add today after yesterday's lengthy write up.
The long break with just resting has made me feel a little lethargic I must admit. I needed it, but I am ready to kick things up a gear again.
Much Love Evo Fam
Pics
Just a cute parrots today
View attachment 210033
About your shoulder, you mentioned the other day about it possible being rotator cuff related. I cam across a video randomly actually about what is a great exercise for the rotator cuff, "Dumbbell shoulder rotations". Maybe you already know about it, if not then it may be worthwhile checking it out. Some good videos on YouTube on how to do them.
Yes, full bloods being done this week or next week.
Thanks brother. I have heard and seen them before but it was a long time ago. Thanks for the tip, I will reacquaint myself with these.
Ok, I will try that for the rest of the week. BP was better today so it may have just been a blip in results.If you were to keep it at 60 I would say 20 early then 40 at midday
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfectYes, full bloods being done this week or next week.
Up to 60mg dbol ED now! Wow how good , how's the water retention on this cycle?6th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2 kg
BP 137/72, 68 bpm RHR
FBG 5.6
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin left delt today. No pip no pain, hardest part is reaching at present.
Deca - Easy pin right delt today. No pip no pain, again hardest part is reaching at present.
EQ - Not Today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon. Going to reduce this to 40mg. Just feel a bit off on 60mg
Overall - Everything is still running beautifully but I am noticing I feel a bit odd with the 3rd 20mg dose of Dbol so I am bringing it back down to 40mg.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 421
C 174
F 137
Cal 3788
Sleep
6.5 hours. Very restless night. Still trying to get the right balance.
Training
Landmine press 15x0,5kg 4x15x12.5kg
**No issues with the weight, some discomfort in left shoulder. Pushed through this.
Giant Set
Laterals 5kg, Rear delts 10kg, Shrugs 90kg for 5 sets all 15 reps.
**As shoulder was still an issue, I dropped the weights a little and turned this into a giant set. Pain in shoulders was minimal, really gassed me though. Different, not necessarily fun, but different and better for my shoulders.
Daily thoughts
Not much to add today after yesterday's lengthy write up.
The long break with just resting has made me feel a little lethargic I must admit. I needed it, but I am ready to kick things up a gear again.
Much Love Evo Fam
Pics
Just a cute parrots today
View attachment 210033
Yeah the half life is shorter then anavars this could be good to try.If you were to keep it at 60 I would say 20 early then 40 at midday
Limited water retention brother. Low carbs assist with this as well.
Shall do so today
Preaching to the choir bro. I think I remember seeing a study that a heavy shoulder day is great for recovery. Just gotta push harder was the main takeaway lolThanks brother, and yes not my most inspired move I have to say just carrying on with floor press
Is a bit stiff today, but my shoulders session today will sort that out
Oh I like that study, totally makes sense to me. My shoulder is better today after a shoulder specific session, just had to drop Laterals back a little. Can totally be worked through the
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7th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 129/68, 63 bpm RHR
FBG not today
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Easy pin, no pip, no pain. Love the almost instant tightening feeling I get from this. Hard to explain, great to feel.
Dbol - 20mg in the morning, and 40mg pre training today. I will see how this feels today. At 7pm, so far so good.
Overall - After quick discussion with SLC, I will adjust timing of DBol 40mg in afternoon for the rest of the week and see how it goes.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Supplements
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Much better last night. Could of slept in and of course I couldn't because it was my first day back at work. Typical
Training
Block pulls 3x 70,90,120,145,170,190,210kg
**First time getting these into the program in a long time. All moved well on the first lift but 2 and 3 were tougher from 170kg. 210 moved well on first lift but lower back was cooked by then so bailed on 2nd rep. Next time.
T-bar row 8x55,65,75,85,95,100kg
**As a second exercise these seemed light to start with. 100 moved really well and was still strong at the end
Front pulldown 8x50,60,67,72,77,82.5kg
**Moved well and held good form till the last set. Bit of cheat in those reps. Keeping weight here for now.
Daily thoughts
Whilst reading a couple of articles on powerlifters last night, it had a revelation. That revelation was why was I rushing to get to a certain lift by 60 when my strength will continue to climb well into my mid 60s and beyond. I was putting a limitation on myself that just wasn't necessary. My focus needs to remain on my process and slowly building my strength base all the time, but it also needs to focus on being as injury free as possible. I don't actually have a time limit at all.
I also shifted to as much of a powerlifting style of lifting as I can physically handle now instead of occasionally having bodybuilding exercises start a days session. Now 1's and 3's are more prominent in my opening exercises with volume coming in after these. Thanks Dan Green for this bit of programming assist.
I was going to start next cycle but I need to get some areas of my body (lower back, shoulders, knees) used to heavy loads a bit faster than this, so fuck it, it is starting now.
I won't commit to a weight class as I think I will probably end up over 110kg. As long as my diet remains as it is I should stay lean so where I get is where I get weight wise. Plenty of time to figure that one out.
Happy with the minor adjustment so far.
Much Love Evo Fam.
Pics
Some random pics from today
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 129/68, 63 bpm RHR
FBG not today
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Easy pin, no pip, no pain. Love the almost instant tightening feeling I get from this. Hard to explain, great to feel.
Dbol - 20mg in the morning, and 40mg pre training today. I will see how this feels today. At 7pm, so far so good.
Overall - After quick discussion with SLC, I will adjust timing of DBol 40mg in afternoon for the rest of the week and see how it goes.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
SupplementsRegenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Much better last night. Could of slept in and of course I couldn't because it was my first day back at work. Typical
Training
Block pulls 3x 70,90,120,145,170,190,210kg
**First time getting these into the program in a long time. All moved well on the first lift but 2 and 3 were tougher from 170kg. 210 moved well on first lift but lower back was cooked by then so bailed on 2nd rep. Next time.
T-bar row 8x55,65,75,85,95,100kg
**As a second exercise these seemed light to start with. 100 moved really well and was still strong at the end
Front pulldown 8x50,60,67,72,77,82.5kg
**Moved well and held good form till the last set. Bit of cheat in those reps. Keeping weight here for now.
Daily thoughts
Whilst reading a couple of articles on powerlifters last night, it had a revelation. That revelation was why was I rushing to get to a certain lift by 60 when my strength will continue to climb well into my mid 60s and beyond. I was putting a limitation on myself that just wasn't necessary. My focus needs to remain on my process and slowly building my strength base all the time, but it also needs to focus on being as injury free as possible. I don't actually have a time limit at all.
I also shifted to as much of a powerlifting style of lifting as I can physically handle now instead of occasionally having bodybuilding exercises start a days session. Now 1's and 3's are more prominent in my opening exercises with volume coming in after these. Thanks Dan Green for this bit of programming assist.
I was going to start next cycle but I need to get some areas of my body (lower back, shoulders, knees) used to heavy loads a bit faster than this, so fuck it, it is starting now.
I won't commit to a weight class as I think I will probably end up over 110kg. As long as my diet remains as it is I should stay lean so where I get is where I get weight wise. Plenty of time to figure that one out.
Happy with the minor adjustment so far.
Much Love Evo Fam
.Pics
Some random pics from today
Last edited:
Always a very interesting and insightful update from you Brother.
Made me think about my 3 post a week minimum that I'm keeping inline with my workouts, and if its worthwhile for others if I'm doing extra nutrition updates or just a weekly wrapup.
I can relate to the revelations about goals and timeframes too, I often feel pressure fixating on a number or date. You've given us all something to think about.
You're looking lean mean and full in the photos bro and moving huge weight, the cycle has kicked off in a big way, and it's working well.
Looking forward to your upcoming HGH, should make a huge difference in the sleep and recovery.
Made me think about my 3 post a week minimum that I'm keeping inline with my workouts, and if its worthwhile for others if I'm doing extra nutrition updates or just a weekly wrapup.
I can relate to the revelations about goals and timeframes too, I often feel pressure fixating on a number or date. You've given us all something to think about.
You're looking lean mean and full in the photos bro and moving huge weight, the cycle has kicked off in a big way, and it's working well.
Looking forward to your upcoming HGH, should make a huge difference in the sleep and recovery.
Great block pulls and a really solid workout! I love the scenic photos aswell. It reminds me to take in the finer things instead of being so go.go.go. I appreciate that7th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 129/68, 63 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Easy pin, no pip, no pain. Love the almost instant tightening feeling I get from this. Hard to explain, great to feel.
Dbol - 20mg in the morning, and 40mg pre training today. I will see how this feels today. At 7pm, so far so good.
Overall - After quick discussion with SLC, I will adjust timing of DBol 40mg in afternoon for the rest of the week and see how it goes.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Much better last night. Could of slept in and of course I couldn't because it was my first day back at work. Typical
Training
Block pulls 3x 70,90,120,145,170,190,210kg
**First time getting these into the program in a long time. All moved well on the first lift but 2 and 3 were tougher from 170kg. 210 moved well on first lift but lower back was cooked by then so bailed on 2nd rep. Next time.
View attachment 210594View attachment 210595
T-bar row 8x55,65,75,85,95,100kg
**As a second exercise these seemed light to start with. 100 moved really well and was still strong at the end
View attachment 210596View attachment 210597
Front pulldown 8x50,60,67,72,77,82.5kg
**Moved well and held good form till the last set. Bit of cheat in those reps. Keeping weight here for now.
View attachment 210598View attachment 210599
Daily thoughts
Whilst reading a couple of articles on powerlifters last night, it had a revelation. That revelation was why was I rushing to get to a certain lift by 60 when my strength will continue to climb well into my mid 60s and beyond. I was putting a limitation on myself that just wasn't necessary. My focus needs to remain on my process and slowly building my strength base all the time, but it also needs to focus on being as injury free as possible. I don't actually have a time limit at all.
I also shifted to as much of a powerlifting style of lifting as I can physically handle now instead of occasionally having bodybuilding exercises start a days session. Now 1's and 3's are more prominent in my opening exercises with volume coming in after these. Thanks Dan Green for this bit of programming assist.
I was going to start next cycle but I need to get some areas of my body (lower back, shoulders, knees) used to heavy loads a bit faster than this, so fuck it, it is starting now.
I won't commit to a weight class as I think I will probably end up over 110kg. As long as my diet remains as it is I should stay lean so where I get is where I get weight wise. Plenty of time to figure that one out.
Happy with the minor adjustment so far.
Much Love Evo Fam
Pics
Some random pics from today
View attachment 210592
View attachment 210600
View attachment 210601
View attachment 210602
Thanks for the kind words once more brother. I am really hoping the HGH is here this week myself. I feel it's the one actual piece I am missing in this entire cycle. If I can sleep a bit better and recover a little faster, then that would be goldAlways a very interesting and insightful update from you Brother.
Made me think about my 3 post a week minimum that I'm keeping inline with my workouts, and if its worthwhile for others if I'm doing extra nutrition updates or just a weekly wrapup.
I can relate to the revelations about goals and timeframes too, I often feel pressure fixating on a number or date. You've given us all something to think about.
You're looking lean mean and full in the photos bro and moving huge weight, the cycle has kicked off in a big way, and it's working well.
Looking forward to your upcoming HGH, should make a huge difference in the sleep and recovery.
Thanks brother. I am glad you like the pics as wellGreat block pulls and a really solid workout! I love the scenic photos aswell. It reminds me to take in the finer things instead of being so go.go.go. I appreciate that
Another cracking update i really enjoy reading your posts because you have great insight and really take the time to think about how.all the different variables- whether gear, training or nutrition effect you.7th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 129/68, 63 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Easy pin, no pip, no pain. Love the almost instant tightening feeling I get from this. Hard to explain, great to feel.
Dbol - 20mg in the morning, and 40mg pre training today. I will see how this feels today. At 7pm, so far so good.
Overall - After quick discussion with SLC, I will adjust timing of DBol 40mg in afternoon for the rest of the week and see how it goes.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Much better last night. Could of slept in and of course I couldn't because it was my first day back at work. Typical
Training
Block pulls 3x 70,90,120,145,170,190,210kg
**First time getting these into the program in a long time. All moved well on the first lift but 2 and 3 were tougher from 170kg. 210 moved well on first lift but lower back was cooked by then so bailed on 2nd rep. Next time.
View attachment 210594View attachment 210595
T-bar row 8x55,65,75,85,95,100kg
**As a second exercise these seemed light to start with. 100 moved really well and was still strong at the end
View attachment 210596View attachment 210597
Front pulldown 8x50,60,67,72,77,82.5kg
**Moved well and held good form till the last set. Bit of cheat in those reps. Keeping weight here for now.
View attachment 210598View attachment 210599
Daily thoughts
Whilst reading a couple of articles on powerlifters last night, it had a revelation. That revelation was why was I rushing to get to a certain lift by 60 when my strength will continue to climb well into my mid 60s and beyond. I was putting a limitation on myself that just wasn't necessary. My focus needs to remain on my process and slowly building my strength base all the time, but it also needs to focus on being as injury free as possible. I don't actually have a time limit at all.
I also shifted to as much of a powerlifting style of lifting as I can physically handle now instead of occasionally having bodybuilding exercises start a days session. Now 1's and 3's are more prominent in my opening exercises with volume coming in after these. Thanks Dan Green for this bit of programming assist.
I was going to start next cycle but I need to get some areas of my body (lower back, shoulders, knees) used to heavy loads a bit faster than this, so fuck it, it is starting now.
I won't commit to a weight class as I think I will probably end up over 110kg. As long as my diet remains as it is I should stay lean so where I get is where I get weight wise. Plenty of time to figure that one out.
Happy with the minor adjustment so far.
Much Love Evo Fam
Pics
Some random pics from today
View attachment 210592
View attachment 210600
View attachment 210601
View attachment 210602
You're looking good man, big powerful back and strong as hell too
Thanks brother, I really love thatAnother cracking update i really enjoy reading your posts because you have great insight and really take the time to think about how.all the different variables- whether gear, training or nutrition effect you.
You're looking good man, big powerful back and strong as hell too
Great update and write up brother! You are not only consistent but consistently finding ways to improve. Truth inspirational.7th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 129/68, 63 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Easy pin, no pip, no pain. Love the almost instant tightening feeling I get from this. Hard to explain, great to feel.
Dbol - 20mg in the morning, and 40mg pre training today. I will see how this feels today. At 7pm, so far so good.
Overall - After quick discussion with SLC, I will adjust timing of DBol 40mg in afternoon for the rest of the week and see how it goes.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Much better last night. Could of slept in and of course I couldn't because it was my first day back at work. Typical
Training
Block pulls 3x 70,90,120,145,170,190,210kg
**First time getting these into the program in a long time. All moved well on the first lift but 2 and 3 were tougher from 170kg. 210 moved well on first lift but lower back was cooked by then so bailed on 2nd rep. Next time.
View attachment 210594View attachment 210595
T-bar row 8x55,65,75,85,95,100kg
**As a second exercise these seemed light to start with. 100 moved really well and was still strong at the end
View attachment 210596View attachment 210597
Front pulldown 8x50,60,67,72,77,82.5kg
**Moved well and held good form till the last set. Bit of cheat in those reps. Keeping weight here for now.
View attachment 210598View attachment 210599
Daily thoughts
Whilst reading a couple of articles on powerlifters last night, it had a revelation. That revelation was why was I rushing to get to a certain lift by 60 when my strength will continue to climb well into my mid 60s and beyond. I was putting a limitation on myself that just wasn't necessary. My focus needs to remain on my process and slowly building my strength base all the time, but it also needs to focus on being as injury free as possible. I don't actually have a time limit at all.
I also shifted to as much of a powerlifting style of lifting as I can physically handle now instead of occasionally having bodybuilding exercises start a days session. Now 1's and 3's are more prominent in my opening exercises with volume coming in after these. Thanks Dan Green for this bit of programming assist.
I was going to start next cycle but I need to get some areas of my body (lower back, shoulders, knees) used to heavy loads a bit faster than this, so fuck it, it is starting now.
I won't commit to a weight class as I think I will probably end up over 110kg. As long as my diet remains as it is I should stay lean so where I get is where I get weight wise. Plenty of time to figure that one out.
Happy with the minor adjustment so far.
Much Love Evo Fam
Pics
Some random pics from today
View attachment 210592
View attachment 210600
View attachment 210601
View attachment 210602
Thanks brother, I appreciate that greatlyGreat update and write up brother! You are not only consistent but consistently finding ways to improve. Truth inspirational.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
training hard again7th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 129/68, 63 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Easy pin, no pip, no pain. Love the almost instant tightening feeling I get from this. Hard to explain, great to feel.
Dbol - 20mg in the morning, and 40mg pre training today. I will see how this feels today. At 7pm, so far so good.
Overall - After quick discussion with SLC, I will adjust timing of DBol 40mg in afternoon for the rest of the week and see how it goes.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Much better last night. Could of slept in and of course I couldn't because it was my first day back at work. Typical
Training
Block pulls 3x 70,90,120,145,170,190,210kg
**First time getting these into the program in a long time. All moved well on the first lift but 2 and 3 were tougher from 170kg. 210 moved well on first lift but lower back was cooked by then so bailed on 2nd rep. Next time.
View attachment 210594View attachment 210595
T-bar row 8x55,65,75,85,95,100kg
**As a second exercise these seemed light to start with. 100 moved really well and was still strong at the end
View attachment 210596View attachment 210597
Front pulldown 8x50,60,67,72,77,82.5kg
**Moved well and held good form till the last set. Bit of cheat in those reps. Keeping weight here for now.
View attachment 210598View attachment 210599
Daily thoughts
Whilst reading a couple of articles on powerlifters last night, it had a revelation. That revelation was why was I rushing to get to a certain lift by 60 when my strength will continue to climb well into my mid 60s and beyond. I was putting a limitation on myself that just wasn't necessary. My focus needs to remain on my process and slowly building my strength base all the time, but it also needs to focus on being as injury free as possible. I don't actually have a time limit at all.
I also shifted to as much of a powerlifting style of lifting as I can physically handle now instead of occasionally having bodybuilding exercises start a days session. Now 1's and 3's are more prominent in my opening exercises with volume coming in after these. Thanks Dan Green for this bit of programming assist.
I was going to start next cycle but I need to get some areas of my body (lower back, shoulders, knees) used to heavy loads a bit faster than this, so fuck it, it is starting now.
I won't commit to a weight class as I think I will probably end up over 110kg. As long as my diet remains as it is I should stay lean so where I get is where I get weight wise. Plenty of time to figure that one out.
Happy with the minor adjustment so far.
Much Love Evo Fam
Pics
Some random pics from today
View attachment 210592
View attachment 210600
View attachment 210601
View attachment 210602
love those back pulls 190 210 wow! big @Kopite67 and you have the best nature pics im serious its beautiful
Can Canadians apply lol. That's a sweet prize. SCL is really cool for doing that
I like your landmine handle there. Pretty cool how it has the really wide grip too. Arms look really great in that shot as well!7th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 129/68, 63 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Easy pin, no pip, no pain. Love the almost instant tightening feeling I get from this. Hard to explain, great to feel.
Dbol - 20mg in the morning, and 40mg pre training today. I will see how this feels today. At 7pm, so far so good.
Overall - After quick discussion with SLC, I will adjust timing of DBol 40mg in afternoon for the rest of the week and see how it goes.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 411
C 152
F 108
Cal 3604
Sleep
6.5 hours. Much better last night. Could of slept in and of course I couldn't because it was my first day back at work. Typical
Training
Block pulls 3x 70,90,120,145,170,190,210kg
**First time getting these into the program in a long time. All moved well on the first lift but 2 and 3 were tougher from 170kg. 210 moved well on first lift but lower back was cooked by then so bailed on 2nd rep. Next time.
View attachment 210594View attachment 210595
T-bar row 8x55,65,75,85,95,100kg
**As a second exercise these seemed light to start with. 100 moved really well and was still strong at the end
View attachment 210596View attachment 210597
Front pulldown 8x50,60,67,72,77,82.5kg
**Moved well and held good form till the last set. Bit of cheat in those reps. Keeping weight here for now.
View attachment 210598View attachment 210599
Daily thoughts
Whilst reading a couple of articles on powerlifters last night, it had a revelation. That revelation was why was I rushing to get to a certain lift by 60 when my strength will continue to climb well into my mid 60s and beyond. I was putting a limitation on myself that just wasn't necessary. My focus needs to remain on my process and slowly building my strength base all the time, but it also needs to focus on being as injury free as possible. I don't actually have a time limit at all.
I also shifted to as much of a powerlifting style of lifting as I can physically handle now instead of occasionally having bodybuilding exercises start a days session. Now 1's and 3's are more prominent in my opening exercises with volume coming in after these. Thanks Dan Green for this bit of programming assist.
I was going to start next cycle but I need to get some areas of my body (lower back, shoulders, knees) used to heavy loads a bit faster than this, so fuck it, it is starting now.
I won't commit to a weight class as I think I will probably end up over 110kg. As long as my diet remains as it is I should stay lean so where I get is where I get weight wise. Plenty of time to figure that one out.
Happy with the minor adjustment so far.
Much Love Evo Fam
Pics
Some random pics from today
View attachment 210592
View attachment 210600
View attachment 210601
View attachment 210602
Has your bodyweight been shooting up with the deca/Dbol?
No brother not at all. Has literally stayed the same since I adjusted my diet back to a more protien based one. Gaining strength, losing bodyfat as well. No water retention.
Thanks brother. Just starting these so they will increase quickly in weight I think.training hard again
All credit for these to my wife who took them wandering around yesterday
8th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.1 kg
BP 129/64, 67 bpm RHR
FBG 5.4
Supplements
Regenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really easy pin again. Love this compound. Next cycle I am thinking of pushing this up to 1000mg a week. I am certainly having no issues on 750mg. A decision for later.
Deca - Not Today
EQ - Not Today
Dbol - 40mg in the morning, and 20mg in the afternoon. I will see how this feels today.
Overall - Feel really pumped and vascular today, which has been increasing this week it seems. Not retaining water at all as far as I can see. Addition of HGH soon will be interesting.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 315
C 265*
F 101
Cal 3350
*Sushi at lunch really did not sit well in me. Any high carb Meal upsets my system now.
Sleep
6hours. Absolute shocker of a night. Was really restless.
Training
Rest day today. No training, setups, practice, absolutely nothing. Need to strictly adhere to this as I cannot recover properly without this day of rest from training.
Daily thoughts
Not much going on today. Just totally resting and not doing what I did last week and play with GHRs. That was a mistake and it drained me far more than I anticipated. Need to understand my rest days are more important now than ever.
Much Love Evo Fam.
Pics
Ducks and bunnies today
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.1 kg
BP 129/64, 67 bpm RHR
FBG 5.4
SupplementsRegenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really easy pin again. Love this compound. Next cycle I am thinking of pushing this up to 1000mg a week. I am certainly having no issues on 750mg. A decision for later.
Deca - Not Today
EQ - Not Today
Dbol - 40mg in the morning, and 20mg in the afternoon. I will see how this feels today.
Overall - Feel really pumped and vascular today, which has been increasing this week it seems. Not retaining water at all as far as I can see. Addition of HGH soon will be interesting.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 315
C 265*
F 101
Cal 3350
*Sushi at lunch really did not sit well in me. Any high carb Meal upsets my system now.
Sleep
6hours. Absolute shocker of a night. Was really restless.
Training
Rest day today. No training, setups, practice, absolutely nothing. Need to strictly adhere to this as I cannot recover properly without this day of rest from training.
Daily thoughts
Not much going on today. Just totally resting and not doing what I did last week and play with GHRs. That was a mistake and it drained me far more than I anticipated. Need to understand my rest days are more important now than ever.
Much Love Evo Fam
.Pics
Ducks and bunnies today
Sooook big boy...
How was it?
Not as good as 40g morning, 20mg afternoon. Which I did today. This sat way better.
Sensational as always bro!8th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.1 kg
BP 129/64, 67 bpm RHR
FBG 5.4
View attachment 211242
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Really easy pin again. Love this compound. Next cycle I am thinking of pushing this up to 1000mg a week. I am certainly having no issues on 750mg. A decision for later.
Deca - Not Today
EQ - Not Today
Dbol - 40mg in the morning, and 20mg in the afternoon. I will see how this feels today.
Overall - Feel really pumped and vascular today, which has been increasing this week it seems. Not retaining water at all as far as I can see. Addition of HGH soon will be interesting.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Nutrition - Daily
P 315
C 265*
F 101
Cal 3350
*Sushi at lunch really did not sit well in me. Any high carb Meal upsets my system now.
Sleep
6hours. Absolute shocker of a night. Was really restless.
Training
Rest day today. No training, setups, practice, absolutely nothing. Need to strictly adhere to this as I cannot recover properly without this day of rest from training.
Daily thoughts
Not much going on today. Just totally resting and not doing what I did last week and play with GHRs. That was a mistake and it drained me far more than I anticipated. Need to understand my rest days are more important now than ever.
Much Love Evo Fam
Pics
Ducks and bunnies today
View attachment 211238
View attachment 211240
View attachment 211239
View attachment 211241
Well looks like you've worked out your way of doing it manNot as good as 40g morning, 20mg afternoon. Which I did today. This sat way better.
would be interesting for in theory someone to try 20 dbol/20tbol am then repeated pre workout but that would be so mush stress on your liver. The strength and endurance on paper would be next level
but not worth frying your liver over
OOo that would be a interesting. Not for me, but any soul brave enough would get an almighty kick from thatWell looks like you've worked out your way of doing it man
20 dbol/20tbol am then repeated pre workout but that would be so mush stress on your liver. The strength and endurance on paper would be next level
