Approved Log 12 Week Lean Build Log - Testosterone, Masteron, HGH, Retatrutide Cycle

[LH5515]

Looking really good brother

Thanks bro. Daily grind! You know how is it

Go Team

 

[LevButlerov]

Thanks brother @LevButlerov appreciate the love

EVO family love always for you

 

[FluffyBunny]

Thursday 02/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 95 Lean Build Phase

Fresh off a proper rest day and decent sleep, off to an excellent start this morning with a massive upper body session

I reckon if we did an extra couple weeks on this course, we’d hit 100kg weight continues to just climb. 93.2kg this morning

However am holding a lot of water now in the legs and have noticed in forarms, wrist hands also. More than I’ve seen before. Think there is definitely an element of water weight to the increase. Stomach and lower back also not as tight. So Our little health phase commencing week after next appears timely!!

This all said. Not concerns or bothered at all!! Feeling pretty damn good and strong. Moved some excellent load today and intensity remained high for the entire session. I was happy with this one.

And yep. Stupid stupid pumps continue

Some shots from the session attached

Faster scale weight - 93.2kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Actual Calories - 2828Kcals (244P 55F 337C)

Training - Upper

Wide grip pull ups 3 sets x BW (warm up)

1. 12 reps
2. 10 reps
3. 7 reps

Neutral Lat Pull Down 3 sets x 5-8 Reps

1. 90kg x 8 reps
2. 100kg x 6 reps
3. 100kg x 5 reps + 3 partials

SA Machine Row 2 sets x 10-12reps

1. 75kg x 12 reps
2. 75kg x 10 reps

Chest Press Machine 3 sets x 5-8 reps + drop final set

1. 60kg x 8 reps
2. 70kg x 6 reps
3. 70kg x 5 reps + 40kg x 8 reps (drop)

Shoulder Press Machine 2 sets x 10-12 reps

1. 50kg x 10 reps
2. 50kg x 10 reps + 5 partials

Shrug machine 3 sets x 12-15 reps | super set | DB rear delt raise

1. 55kg (each side) x 12 reps | 10kg x 12 reps
2. 55kg (each side) x 12 reps | 10kg x 12 reps
3. 55kg (each side) x 12 reps | 10kg x 12 reps

Core - tricep rope cable crunches 3 sets x 15-20 reps

1. 40kg x 20 reps
2. 40kg x 18 reps
3. 40kg x 15 reps

10min incline walk 5.5km/hr @ 7 %

Step target - 12k

Fark lovin' your logg brother looking big enjoying the follow

 

[LH5515]

Fark lovin' your logg brother looking big enjoying the follow

appreciate you my man

 

[LH5515]

Sunday 05/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle@Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 99 Lean Build Phase

HAPPY EASTER to the entire EVO family. Hope you all enjoy the weekend and its meaning to you, whether that be religious or simply the Easter bunny!!!

Early morning leg session to start the day. In and out the gym before kids wake up so that I can spend the rest of the day focused on family and Easter festivities. We did attend an Easter show last night, and whilst my meal choice was that of a typical bodybuilder (photo attached ) I did enjoy some off the plan chocolates with the kids . So definitely put those calories to work this morning

Entering into the final week of build phase 1, block 1. Positive early check in with coach. Body composition is set to finish this gain phase in a really good place. No changes to current plan then we pull back, check bloods and health, to enter a health / maintenance phase 4-6 weeks before block 2 of build phase commences over winter.

No other updates! In a great place. Diet break today. Much needed mentally. Then back to the grind tomorrow. Feeling all round. Great place to be!

Massive shout out to @stevesmi and @Mobster for having me on their podcast Thursday. Was a lot of fun telling my story and chatting with the legends themselves looking forward to that dropping to the community over the next couple weeks.

Another quick thanks to my friend @Gold Standard Labs for all his hard work and community support. Always looking after his people and customers whilst demonstrating his upmost professionalism when dealing with negativity. Continues to inspire us to be better! Thanks for getting my little top up across before Easter boss!!

Thank you to @Sassy's Pharmaceuticals for the touchdown this week of the sassy website launch competition & prize. Much appreciated. If you haven’t checked out the website, you’re missing out! https://sassypharma.is/

Faster scale weight this morning - 91.8kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - Lower 2
Walking lunges 12 steps (ES) @ 16kg x 2 sets

Seated Hamstring Curls 4 working sets x 8-12 reps + 10 sec rest / pause on final

1. 82kg x 12 reps
2. 89kg x 10 reps
3. 96kg x 8 reps
4. 96kg x 8 reps + 96kg x 5 reps

Hak Squat 2 x working sets 8 reps (+ 2 feeler sets)

1. 160kg x 10 reps (3 second negative)
2. 160kg x 8 reps (3 second negative)

Adduction machine 2 working sets x 15-20 reps (+ 2 feeler sets)

1. 96kg x 20 eps
2. 110kg x 15 reps + 3 self assisted

Abduction machine 2 working sets x 15-20 reps (+ 2 feeler sets)

1. 110kg x 18 rep
2. 117kg x 15 reps + 3 partials

Leg extension 3 working set x 8-12 reps

1. 68kg x 10 reps (1 sec stretched pause)
2. 68kg x 8 reps (1 sec stretched pause)

Pin Loaded machine calf raise 3 working set x 8-12 reps + partials on last set

1. 135kg x 10 reps
2. 145kg x 10 reps
3. 145kg x 8 reps + 3 partials

Decline weights Russian twist 2 x 8-10 reps

1. 20kg plate x 10 reps (each side)
2. 20kg plate x 8 reps (each side)

Step target - 10k

 

[Grumpy]

Love the shirt
Great update looking good as usual

 

[LH5515]

Love the shirt
Great update looking good as usual

Shirt will go viral bro

Appreciate your support brother

Team

 

[LevButlerov]

Sunday 05/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle@Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 99 Lean Build Phase

HAPPY EASTER to the entire EVO family. Hope you all enjoy the weekend and its meaning to you, whether that be religious or simply the Easter bunny!!!

Early morning leg session to start the day. In and out the gym before kids wake up so that I can spend the rest of the day focused on family and Easter festivities. We did attend an Easter show last night, and whilst my meal choice was that of a typical bodybuilder (photo attached ) I did enjoy some off the plan chocolates with the kids . So definitely put those calories to work this morning

Entering into the final week of build phase 1, block 1. Positive early check in with coach. Body composition is set to finish this gain phase in a really good place. No changes to current plan then we pull back, check bloods and health, to enter a health / maintenance phase 4-6 weeks before block 2 of build phase commences over winter.

No other updates! In a great place. Diet break today. Much needed mentally. Then back to the grind tomorrow. Feeling all round. Great place to be!

Massive shout out to @stevesmi and @Mobster for having me on their podcast Thursday. Was a lot of fun telling my story and chatting with the legends themselves looking forward to that dropping to the community over the next couple weeks.

Another quick thanks to my friend @Gold Standard Labs for all his hard work and community support. Always looking after his people and customers whilst demonstrating his upmost professionalism when dealing with negativity. Continues to inspire us to be better! Thanks for getting my little top up across before Easter boss!!

Thank you to @Sassy's Pharmaceuticals for the touchdown this week of the sassy website launch competition & prize. Much appreciated. If you haven’t checked out the website, you’re missing out! https://sassypharma.is/

Faster scale weight this morning - 91.8kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - Lower 2
Walking lunges 12 steps (ES) @ 16kg x 2 sets

Seated Hamstring Curls 4 working sets x 8-12 reps + 10 sec rest / pause on final

1. 82kg x 12 reps
2. 89kg x 10 reps
3. 96kg x 8 reps
4. 96kg x 8 reps + 96kg x 5 reps

Hak Squat 2 x working sets 8 reps (+ 2 feeler sets)

1. 160kg x 10 reps (3 second negative)
2. 160kg x 8 reps (3 second negative)

Adduction machine 2 working sets x 15-20 reps (+ 2 feeler sets)

1. 96kg x 20 eps
2. 110kg x 15 reps + 3 self assisted

Abduction machine 2 working sets x 15-20 reps (+ 2 feeler sets)

1. 110kg x 18 rep
2. 117kg x 15 reps + 3 partials

Leg extension 3 working set x 8-12 reps

1. 68kg x 10 reps (1 sec stretched pause)
2. 68kg x 8 reps (1 sec stretched pause)

Pin Loaded machine calf raise 3 working set x 8-12 reps + partials on last set

1. 135kg x 10 reps
2. 145kg x 10 reps
3. 145kg x 8 reps + 3 partials

Decline weights Russian twist 2 x 8-10 reps

1. 20kg plate x 10 reps (each side)
2. 20kg plate x 8 reps (each side)

Step target - 10k

you're looking big and pumped love it and your training is hot 160 on squats WIN!
top it off love sassy pharma TD @LH5515

 

[Kopite67]

Sunday 05/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle@Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 99 Lean Build Phase

HAPPY EASTER to the entire EVO family. Hope you all enjoy the weekend and its meaning to you, whether that be religious or simply the Easter bunny!!!

Early morning leg session to start the day. In and out the gym before kids wake up so that I can spend the rest of the day focused on family and Easter festivities. We did attend an Easter show last night, and whilst my meal choice was that of a typical bodybuilder (photo attached ) I did enjoy some off the plan chocolates with the kids . So definitely put those calories to work this morning

Entering into the final week of build phase 1, block 1. Positive early check in with coach. Body composition is set to finish this gain phase in a really good place. No changes to current plan then we pull back, check bloods and health, to enter a health / maintenance phase 4-6 weeks before block 2 of build phase commences over winter.

No other updates! In a great place. Diet break today. Much needed mentally. Then back to the grind tomorrow. Feeling all round. Great place to be!

Massive shout out to @stevesmi and @Mobster for having me on their podcast Thursday. Was a lot of fun telling my story and chatting with the legends themselves looking forward to that dropping to the community over the next couple weeks.

Another quick thanks to my friend @Gold Standard Labs for all his hard work and community support. Always looking after his people and customers whilst demonstrating his upmost professionalism when dealing with negativity. Continues to inspire us to be better! Thanks for getting my little top up across before Easter boss!!

Thank you to @Sassy's Pharmaceuticals for the touchdown this week of the sassy website launch competition & prize. Much appreciated. If you haven’t checked out the website, you’re missing out! https://sassypharma.is/

Faster scale weight this morning - 91.8kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - Lower 2
Walking lunges 12 steps (ES) @ 16kg x 2 sets

Seated Hamstring Curls 4 working sets x 8-12 reps + 10 sec rest / pause on final

1. 82kg x 12 reps
2. 89kg x 10 reps
3. 96kg x 8 reps
4. 96kg x 8 reps + 96kg x 5 reps

Hak Squat 2 x working sets 8 reps (+ 2 feeler sets)

1. 160kg x 10 reps (3 second negative)
2. 160kg x 8 reps (3 second negative)

Adduction machine 2 working sets x 15-20 reps (+ 2 feeler sets)

1. 96kg x 20 eps
2. 110kg x 15 reps + 3 self assisted

Abduction machine 2 working sets x 15-20 reps (+ 2 feeler sets)

1. 110kg x 18 rep
2. 117kg x 15 reps + 3 partials

Leg extension 3 working set x 8-12 reps

1. 68kg x 10 reps (1 sec stretched pause)
2. 68kg x 8 reps (1 sec stretched pause)

Pin Loaded machine calf raise 3 working set x 8-12 reps + partials on last set

1. 135kg x 10 reps
2. 145kg x 10 reps
3. 145kg x 8 reps + 3 partials

Decline weights Russian twist 2 x 8-10 reps

1. 20kg plate x 10 reps (each side)
2. 20kg plate x 8 reps (each side)

Step target - 10k

What a comprehensive update brother. With phase 1 nearly done, you are looking vascular and dense as fuck bro
Phase 2 is going to be an awesome ride legend. Love the t-shirt. Very jealous of that.

 

[LH5515]

you're looking big and pumped love it and your training is hot 160 on squats WIN!
top it off love sassy pharma TD @LH5515

No better way than to start Easter Day with some legs

Yep - @Sassy Rep @Sassy's Pharmaceuticals were very kind!

 

[LH5515]

What a comprehensive update brother. With phase 1 nearly done, you are looking vascular and dense as fuck bro
Phase 2 is going to be an awesome ride legend. Love the t-shirt. Very jealous of that.

Thanks brother! Successful phase & would be nice to smash straight into block 2 with the momentum I’ve got.. but the system needs a rest.

A lot of jealous people brother keep your eyes open, be a few more getting around soon

Thank you for the continued support

 

[LevButlerov]

No better way than to start Easter Day with some legs

Yep - @Sassy Rep @Sassy's Pharmaceuticals were very kind!

legs easter for the WIN

 

[LH5515]

Monday 06/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz@Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @BenCH presser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98@Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 100 Lean Build Phase

Quick one today - only felt right to throw something up on day 100

Wow how quickly this block has gone, yet how successful it’s been also.

We’ve exceeded all initial expectations and goals by miles while the only adjustments to PEDs during the is time was a slight REDUCTION in total AAS load…12kg in 3 months. Absolutely mind blowing the respond I’ve had with such a low dose and no need for caloric increase along the way. We’ve managed to build some quality tissue, stay lean and healthy along the way.

Rare chance to workout with my coach this morning. Bloke towers over the most elite competitors in the word and spends most of his year at 135-145kg. Highly experienced and highly respected locally, has not steered me wrong 1 degree over last few years of working together and always puts my health and wellbeing first above everything else… and. Just an overall nice person who shares similar morals and values to myself!

There was times this morning he did forget I am 40kg lighter than him

Little scale jump this morning was expected.. it was Easter after all yesterday and I enjoyed the day guilt free. Back to grind today

Did try @Gold Standard Labs injectable SuperDrol PWO for the first time. Ran a modest 10mg and noticeable increase in strength and pumps!! Will use this week and may experiment with dosages and personal response before pulling out for health phase next week.

Faster scale weight this morning - 93kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - PUSH

Off program session with coach. Tried out some new machines. Didn’t record full session details

Focus on 3 working sets x 8-12 reps for all exercises

- Chest Flies (Pec Dec)
- Incline Chest Press Plate Loaded Machine
- Overhead Tricep Rope Extension
- Tricep push down plate loaded machine
- Lateral raises (You go I Go). 5 sets x 15-20reps

Afternoon walk with kids followed by food prep for the week.

Step Target 10k

 

[MarshMonsta]

Monday 06/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz@Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @BenCH presser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98@Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 100 Lean Build Phase

Quick one today - only felt right to throw something up on day 100

Wow how quickly this block has gone, yet how successful it’s been also.

We’ve exceeded all initial expectations and goals by miles while the only adjustments to PEDs during the is time was a slight REDUCTION in total AAS load…12kg in 3 months. Absolutely mind blowing the respond I’ve had with such a low dose and no need for caloric increase along the way. We’ve managed to build some quality tissue, stay lean and healthy along the way.

Rare chance to workout with my coach this morning. Bloke towers over the most elite competitors in the word and spends most of his year at 135-145kg. Highly experienced and highly respected locally, has not steered me wrong 1 degree over last few years of working together and always puts my health and wellbeing first above everything else… and. Just an overall nice person who shares similar morals and values to myself!

There was times this morning he did forget I am 40kg lighter than him

Little scale jump this morning was expected.. it was Easter after all yesterday and I enjoyed the day guilt free. Back to grind today

Did try @Gold Standard Labs injectable SuperDrol PWO for the first time. Ran a modest 10mg and noticeable increase in strength and pumps!! Will use this week and may experiment with dosages and personal response before pulling out for health phase next week.

Faster scale weight this morning - 93kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - PUSH

Off program session with coach. Tried out some new machines. Didn’t record full session details

Focus on 3 working sets x 8-12 reps for all exercises

- Chest Flies (Pec Dec)
- Incline Chest Press Plate Loaded Machine
- Overhead Tricep Rope Extension
- Tricep push down plate loaded machine
- Lateral raises (You go I Go). 5 sets x 15-20reps

Afternoon walk with kids followed by food prep for the week.

Step Target 10k

Awesome progression over this log brother!..both amazing and motivational to see!

 

[LH5515]

Awesome progression over this log brother!..both amazing and motivational to see!

Thanks brother

 

[Kopite67]

Monday 06/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz@Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @BenCH presser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98@Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 100 Lean Build Phase

Quick one today - only felt right to throw something up on day 100

Wow how quickly this block has gone, yet how successful it’s been also.

We’ve exceeded all initial expectations and goals by miles while the only adjustments to PEDs during the is time was a slight REDUCTION in total AAS load…12kg in 3 months. Absolutely mind blowing the respond I’ve had with such a low dose and no need for caloric increase along the way. We’ve managed to build some quality tissue, stay lean and healthy along the way.

Rare chance to workout with my coach this morning. Bloke towers over the most elite competitors in the word and spends most of his year at 135-145kg. Highly experienced and highly respected locally, has not steered me wrong 1 degree over last few years of working together and always puts my health and wellbeing first above everything else… and. Just an overall nice person who shares similar morals and values to myself!

There was times this morning he did forget I am 40kg lighter than him

Little scale jump this morning was expected.. it was Easter after all yesterday and I enjoyed the day guilt free. Back to grind today

Did try @Gold Standard Labs injectable SuperDrol PWO for the first time. Ran a modest 10mg and noticeable increase in strength and pumps!! Will use this week and may experiment with dosages and personal response before pulling out for health phase next week.

Faster scale weight this morning - 93kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - PUSH

Off program session with coach. Tried out some new machines. Didn’t record full session details

Focus on 3 working sets x 8-12 reps for all exercises

- Chest Flies (Pec Dec)
- Incline Chest Press Plate Loaded Machine
- Overhead Tricep Rope Extension
- Tricep push down plate loaded machine
- Lateral raises (You go I Go). 5 sets x 15-20reps

Afternoon walk with kids followed by food prep for the week.

Step Target 10k

Fantastic that you have achieved all your goals through this cycle brother. Your work ethic is elite level and all of your achievements are well deserved and worked hard for.

 

[rizzlekdizzle]

Two massive units!

 

[FluffyBunny]

Monday 06/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz@Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @BenCH presser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98@Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 100 Lean Build Phase

Quick one today - only felt right to throw something up on day 100

Wow how quickly this block has gone, yet how successful it’s been also.

We’ve exceeded all initial expectations and goals by miles while the only adjustments to PEDs during the is time was a slight REDUCTION in total AAS load…12kg in 3 months. Absolutely mind blowing the respond I’ve had with such a low dose and no need for caloric increase along the way. We’ve managed to build some quality tissue, stay lean and healthy along the way.

Rare chance to workout with my coach this morning. Bloke towers over the most elite competitors in the word and spends most of his year at 135-145kg. Highly experienced and highly respected locally, has not steered me wrong 1 degree over last few years of working together and always puts my health and wellbeing first above everything else… and. Just an overall nice person who shares similar morals and values to myself!

There was times this morning he did forget I am 40kg lighter than him

Little scale jump this morning was expected.. it was Easter after all yesterday and I enjoyed the day guilt free. Back to grind today

Did try @Gold Standard Labs injectable SuperDrol PWO for the first time. Ran a modest 10mg and noticeable increase in strength and pumps!! Will use this week and may experiment with dosages and personal response before pulling out for health phase next week.

Faster scale weight this morning - 93kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - PUSH

Off program session with coach. Tried out some new machines. Didn’t record full session details

Focus on 3 working sets x 8-12 reps for all exercises

- Chest Flies (Pec Dec)
- Incline Chest Press Plate Loaded Machine
- Overhead Tricep Rope Extension
- Tricep push down plate loaded machine
- Lateral raises (You go I Go). 5 sets x 15-20reps

Afternoon walk with kids followed by food prep for the week.

Step Target 10k

looking dense and full brother! love ya work

 

[LevButlerov]

Monday 06/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz@Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @BenCH presser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98@Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 100 Lean Build Phase

Quick one today - only felt right to throw something up on day 100

Wow how quickly this block has gone, yet how successful it’s been also.

We’ve exceeded all initial expectations and goals by miles while the only adjustments to PEDs during the is time was a slight REDUCTION in total AAS load…12kg in 3 months. Absolutely mind blowing the respond I’ve had with such a low dose and no need for caloric increase along the way. We’ve managed to build some quality tissue, stay lean and healthy along the way.

Rare chance to workout with my coach this morning. Bloke towers over the most elite competitors in the word and spends most of his year at 135-145kg. Highly experienced and highly respected locally, has not steered me wrong 1 degree over last few years of working together and always puts my health and wellbeing first above everything else… and. Just an overall nice person who shares similar morals and values to myself!

There was times this morning he did forget I am 40kg lighter than him

Little scale jump this morning was expected.. it was Easter after all yesterday and I enjoyed the day guilt free. Back to grind today

Did try @Gold Standard Labs injectable SuperDrol PWO for the first time. Ran a modest 10mg and noticeable increase in strength and pumps!! Will use this week and may experiment with dosages and personal response before pulling out for health phase next week.

Faster scale weight this morning - 93kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - PUSH

Off program session with coach. Tried out some new machines. Didn’t record full session details

Focus on 3 working sets x 8-12 reps for all exercises

- Chest Flies (Pec Dec)
- Incline Chest Press Plate Loaded Machine
- Overhead Tricep Rope Extension
- Tricep push down plate loaded machine
- Lateral raises (You go I Go). 5 sets x 15-20reps

Afternoon walk with kids followed by food prep for the week.

Step Target 10k

smashing it hard you look super full and thick wow

 

[LH5515]

smashing it hard you look super full and thick wow

Thanks brother. Almost there at the end of this block….

Can’t wait for the next build phase tbh!!!

 

[AVMetal_mulisha]

Monday 06/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz@Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @BenCH presser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98@Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 100 Lean Build Phase

Quick one today - only felt right to throw something up on day 100

Wow how quickly this block has gone, yet how successful it’s been also.

We’ve exceeded all initial expectations and goals by miles while the only adjustments to PEDs during the is time was a slight REDUCTION in total AAS load…12kg in 3 months. Absolutely mind blowing the respond I’ve had with such a low dose and no need for caloric increase along the way. We’ve managed to build some quality tissue, stay lean and healthy along the way.

Rare chance to workout with my coach this morning. Bloke towers over the most elite competitors in the word and spends most of his year at 135-145kg. Highly experienced and highly respected locally, has not steered me wrong 1 degree over last few years of working together and always puts my health and wellbeing first above everything else… and. Just an overall nice person who shares similar morals and values to myself!

There was times this morning he did forget I am 40kg lighter than him

Little scale jump this morning was expected.. it was Easter after all yesterday and I enjoyed the day guilt free. Back to grind today

Did try @Gold Standard Labs injectable SuperDrol PWO for the first time. Ran a modest 10mg and noticeable increase in strength and pumps!! Will use this week and may experiment with dosages and personal response before pulling out for health phase next week.

Faster scale weight this morning - 93kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 300mg per week (45mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2mg per week (1mg x 2 weekly - Mon / Thurs) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - PUSH

Off program session with coach. Tried out some new machines. Didn’t record full session details

Focus on 3 working sets x 8-12 reps for all exercises

- Chest Flies (Pec Dec)
- Incline Chest Press Plate Loaded Machine
- Overhead Tricep Rope Extension
- Tricep push down plate loaded machine
- Lateral raises (You go I Go). 5 sets x 15-20reps

Afternoon walk with kids followed by food prep for the week.

Step Target 10k

Huuuuuge and jacked. Looking phenominal brother and your logs are a definite inspiration

 

[LH5515]

Huuuuuge and jacked. Looking phenominal brother and your logs are a definite inspiration

Appreciate you brother

Really humbled they have been of some motivation to the evo family

 

[LevButlerov]

Thanks brother. Almost there at the end of this block….

Can’t wait for the next build phase tbh!!!

the build phase will be a win

 

[LH5515]

Wednesday 08/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz@Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 102 Lean Build Phase

After a run of 6-8 weeks of relatively uneventful but successful GAINS, how quickly things turn ....

Feel Absolutely broken today. Body is very sore and feeling fatigued/drained.

Have completely blown up with water again (similar or perhaps worse than than mid-course) - this extends past the ankles and lower legs and includes feet, upper legs, stomach, arms, wrists, hands and face. Uncomfortable but manageable

Today’s session was tough. Mentally had to grind through every rep, so rest day tomorrow is a blessing! Not much progression tbh but matched last weeks effort at least.

Diet on point post Easter.

Not too concerned at this point just providing a transparent look at where I am at and what I am going through.. Health phase next week will be so important for the body and systems to reset and recover before we go again

Will crawl to the end of this block if I have to!!!

Finally, I have decided to wrap up this Log at the end of this week and take a break during the health phase (I’m assuming this 4-6 week block will hopefully be fairly uneventful). The aim will be to start a fresh log, with my new stack, for build phase 2.... the road to + 100kg LEAN

BP (AM) - 126/76
Fasted scale weight - 94.6kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 400mg per week (55mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2.5mg per week (Monday) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - LOWER 1
Walking lunges weighted Warm up 2 sets x 12 reps each side

1. 12kg x 12 reps (ES - 24kg total)
2. 12kg x 12 reps (ES - 24kg total)

Lying leg curls 3 working sets x 8-12 reps

1. 67kg x 10 reps
2. 67kg x 8 reps
3. 67kg x 8 reps + rest/pause (5reps)

BB RDL 1 top set x 8 reps (+ 2 feeler sets)

1. 125kg x 8 reps (2 second pause in stretch position)

Single Leg hip thrust plate machine 2 working sets x 10-12 reps

1. 60kg x 10 reps (30kg each side)
2. 60kg x 10 reps (30kg each side)

Leg extension 3 working set x 10-15 reps + 5 sec rest / pause on final 2 sets

1. 82kg x 12 reps
2. 82kg x 12 reps + 82kg x 5 reps
3. 82kg x 10 reps + 89kg x 4 reps

Seated calf raise smith machine 3 working sets x 10-15 reps

1. 60kg x 15 reps
2. 60kg x 12 reps
3. 60kg x 10 reps + 8 partials

DB lateral raises (extra credit for delts) 1 x 15-20 reps + 2 x 10 sec rest / Pause (+ 1 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 5 reps (+3 straight arm partials)

Step target - 12k

 

[Kopite67]

Wednesday 08/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz@Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 102 Lean Build Phase

After a run of 6-8 weeks of relatively uneventful but successful GAINS, how quickly things turn ....

Feel Absolutely broken today. Body is very sore and feeling fatigued/drained.

Have completely blown up with water again (similar or perhaps worse than than mid-course) - this extends past the ankles and lower legs and includes feet, upper legs, stomach, arms, wrists, hands and face. Uncomfortable but manageable

Today’s session was tough. Mentally had to grind through every rep, so rest day tomorrow is a blessing! Not much progression tbh but matched last weeks effort at least.

Diet on point post Easter.

Not too concerned at this point just providing a transparent look at where I am at and what I am going through.. Health phase next week will be so important for the body and systems to reset and recover before we go again

Will crawl to the end of this block if I have to!!!

Finally, I have decided to wrap up this Log at the end of this week and take a break during the health phase (I’m assuming this 4-6 week block will hopefully be fairly uneventful). The aim will be to start a fresh log, with my new stack, for build phase 2.... the road to + 100kg LEAN

BP (AM) - 126/76
Fasted scale weight - 94.6kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 400mg per week (55mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2.5mg per week (Monday) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - LOWER 1
Walking lunges weighted Warm up 2 sets x 12 reps each side

1. 12kg x 12 reps (ES - 24kg total)
2. 12kg x 12 reps (ES - 24kg total)

Lying leg curls 3 working sets x 8-12 reps

1. 67kg x 10 reps
2. 67kg x 8 reps
3. 67kg x 8 reps + rest/pause (5reps)

BB RDL 1 top set x 8 reps (+ 2 feeler sets)

1. 125kg x 8 reps (2 second pause in stretch position)

Single Leg hip thrust plate machine 2 working sets x 10-12 reps

1. 60kg x 10 reps (30kg each side)
2. 60kg x 10 reps (30kg each side)

Leg extension 3 working set x 10-15 reps + 5 sec rest / pause on final 2 sets

1. 82kg x 12 reps
2. 82kg x 12 reps + 82kg x 5 reps
3. 82kg x 10 reps + 89kg x 4 reps

Seated calf raise smith machine 3 working sets x 10-15 reps

1. 60kg x 15 reps
2. 60kg x 12 reps
3. 60kg x 10 reps + 8 partials

DB lateral raises (extra credit for delts) 1 x 15-20 reps + 2 x 10 sec rest / Pause (+ 1 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 5 reps (+3 straight arm partials)

Step target - 12k

End of any program is tough brother. I know my mind is already jumping to the new program at the end. One week legend, you got this

 

[LH5515]

End of any program is tough brother. I know my mind is already jumping to the new program at the end. One week legend, you got this

Thanks brother!!!

Mentally focused and motivated to finish this one off strong but what my mind wants and my body is willing too put out are too different things

Only couple more solid days then we pull back PEDs and deload next week. Much needed both physically and mentally

 

[Kopite67]

Thanks brother!!!

Mentally focused and motivated to finish this one off strong but what my mind wants and my body is willing too put out are too different things

Only couple more solid days then we pull back PEDs and deload next week. Much needed both physically and mentally

I am at the opposite end of a program though I find myself tweakingand manipulating getting things where I want them. Chronic issue of mine with programs. I would drive a coach fucking nuts and .

 

[Grumpy]

Solid update great training as usual
Looking like a beast

 

[LH5515]

I am at the opposite end of a program though I find myself tweakingand manipulating getting things where I want them. Chronic issue of mine with programs. I would drive a coach fucking nuts and .

Surely… i do my coaches head in I’m a man of education and understanding the science behind everything.I continue questioning all elements of training, nutrition and supplements until they make sense in my head

 

[LH5515]

Solid update great training as usual
Looking like a beast

Thanks brother

 

[AVMetal_mulisha]

I am at the opposite end of a program though I find myself tweakingand manipulating getting things where I want them. Chronic issue of mine with programs. I would drive a coach fucking nuts and .

Hahaha you and me both! Tweak and tweak, however this is also how you get to a good spot! Only you know what you feel and what exercises you click with.

 

[LevButlerov]

Wednesday 08/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz@Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 102 Lean Build Phase

After a run of 6-8 weeks of relatively uneventful but successful GAINS, how quickly things turn ....

Feel Absolutely broken today. Body is very sore and feeling fatigued/drained.

Have completely blown up with water again (similar or perhaps worse than than mid-course) - this extends past the ankles and lower legs and includes feet, upper legs, stomach, arms, wrists, hands and face. Uncomfortable but manageable

Today’s session was tough. Mentally had to grind through every rep, so rest day tomorrow is a blessing! Not much progression tbh but matched last weeks effort at least.

Diet on point post Easter.

Not too concerned at this point just providing a transparent look at where I am at and what I am going through.. Health phase next week will be so important for the body and systems to reset and recover before we go again

Will crawl to the end of this block if I have to!!!

Finally, I have decided to wrap up this Log at the end of this week and take a break during the health phase (I’m assuming this 4-6 week block will hopefully be fairly uneventful). The aim will be to start a fresh log, with my new stack, for build phase 2.... the road to + 100kg LEAN

BP (AM) - 126/76
Fasted scale weight - 94.6kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 400mg per week (55mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2.5mg per week (Monday) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - LOWER 1
Walking lunges weighted Warm up 2 sets x 12 reps each side

1. 12kg x 12 reps (ES - 24kg total)
2. 12kg x 12 reps (ES - 24kg total)

Lying leg curls 3 working sets x 8-12 reps

1. 67kg x 10 reps
2. 67kg x 8 reps
3. 67kg x 8 reps + rest/pause (5reps)

BB RDL 1 top set x 8 reps (+ 2 feeler sets)

1. 125kg x 8 reps (2 second pause in stretch position)

Single Leg hip thrust plate machine 2 working sets x 10-12 reps

1. 60kg x 10 reps (30kg each side)
2. 60kg x 10 reps (30kg each side)

Leg extension 3 working set x 10-15 reps + 5 sec rest / pause on final 2 sets

1. 82kg x 12 reps
2. 82kg x 12 reps + 82kg x 5 reps
3. 82kg x 10 reps + 89kg x 4 reps

Seated calf raise smith machine 3 working sets x 10-15 reps

1. 60kg x 15 reps
2. 60kg x 12 reps
3. 60kg x 10 reps + 8 partials

DB lateral raises (extra credit for delts) 1 x 15-20 reps + 2 x 10 sec rest / Pause (+ 1 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 5 reps (+3 straight arm partials)

Step target - 12k

Killed the legs really pumped it nice lunges those are the burn @LH5515

 

[Koba]

Wednesday 08/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz@Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 102 Lean Build Phase

After a run of 6-8 weeks of relatively uneventful but successful GAINS, how quickly things turn ....

Feel Absolutely broken today. Body is very sore and feeling fatigued/drained.

Have completely blown up with water again (similar or perhaps worse than than mid-course) - this extends past the ankles and lower legs and includes feet, upper legs, stomach, arms, wrists, hands and face. Uncomfortable but manageable

Today’s session was tough. Mentally had to grind through every rep, so rest day tomorrow is a blessing! Not much progression tbh but matched last weeks effort at least.

Diet on point post Easter.

Not too concerned at this point just providing a transparent look at where I am at and what I am going through.. Health phase next week will be so important for the body and systems to reset and recover before we go again

Will crawl to the end of this block if I have to!!!

Finally, I have decided to wrap up this Log at the end of this week and take a break during the health phase (I’m assuming this 4-6 week block will hopefully be fairly uneventful). The aim will be to start a fresh log, with my new stack, for build phase 2.... the road to + 100kg LEAN

BP (AM) - 126/76
Fasted scale weight - 94.6kg

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 400mg per week (55mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2.5mg per week (Monday) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - LOWER 1
Walking lunges weighted Warm up 2 sets x 12 reps each side

1. 12kg x 12 reps (ES - 24kg total)
2. 12kg x 12 reps (ES - 24kg total)

Lying leg curls 3 working sets x 8-12 reps

1. 67kg x 10 reps
2. 67kg x 8 reps
3. 67kg x 8 reps + rest/pause (5reps)

BB RDL 1 top set x 8 reps (+ 2 feeler sets)

1. 125kg x 8 reps (2 second pause in stretch position)

Single Leg hip thrust plate machine 2 working sets x 10-12 reps

1. 60kg x 10 reps (30kg each side)
2. 60kg x 10 reps (30kg each side)

Leg extension 3 working set x 10-15 reps + 5 sec rest / pause on final 2 sets

1. 82kg x 12 reps
2. 82kg x 12 reps + 82kg x 5 reps
3. 82kg x 10 reps + 89kg x 4 reps

Seated calf raise smith machine 3 working sets x 10-15 reps

1. 60kg x 15 reps
2. 60kg x 12 reps
3. 60kg x 10 reps + 8 partials

DB lateral raises (extra credit for delts) 1 x 15-20 reps + 2 x 10 sec rest / Pause (+ 1 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 5 reps (+3 straight arm partials)

Step target - 12k

Awesome log update as usual brother.
Looking forward to the next leg.
Have you started taking any new medications? Ones for blood pressure in particular Nebivolol or Amlodapine?

 

[LH5515]

Awesome log update as usual brother.
Looking forward to the next leg.
Have you started taking any new medications? Ones for blood pressure in particular Nebivolol or Amlodapine?

Thank you brother
No new meds!

 

[LH5515]

Saturday 11/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 105 Lean Build Phase

And just like that…. Final session of the first build phase for 2026 is completed.

Starting scale weight 79.9kg - Final Scale weight 94.9kg. Attached side by side of the growth transformation

Upon reflection, this is the first programmed build phase I’ve complete in my 18 years training in the gym. Prior to this, I simply took the “eat and lift” approach. No structure. No goals. Simply spent my year pushing weight until I was unhappy with how I looked in the mirror then jumped on diet, lost some fat (and muscle) the started again.

For the past 105 days, whilst admittedly not perfect, I’ve eaten to plan. Trained to plan. Took supplements to plan. Recovered to plan. Fundamentals were all in check. And my response to all the aforementioned has surprised us all. Myself and coach included.

The initial goal was to be at 90kg by September. Ready for a pre summer cut to 85kg at 10% bf. 5kg of lean tissue. Here we are in April. 95kg. Still relatively Lean.

Yet to push a high dose of PEDs or use any traditional “mass building” compounds. Yet to push food to an uncomfortable level. Healthy. Injury free. Strong. Minimal side effects experienced. Scope for more growth. The only question…. How much ?

However, I’ve learned a lot about my body and response to various elements along the way. Made mistakes. Adjusted. Rectified.

I’ve learned that a proper build phase is actually not easy. Comes with its own complexities and somewhat as difficult and stressful as a cut. Really takes a toll on your body especially putting on substantial weight in a short amount of time. All lessons I’ll take into future phases, as I start to implement what aspects worked well, and eliminate those that didn’t.

Monday we enter a health / maintenance block. We let the system recover. Total AAS is reduced back to test only. GH dose reduced to 50% and all other PEDs are removed. Training is regressed back to 5 days and we look to pull some water and inflammation to gather a true appreciation for what we achieved over the past 105 days. It is also likely we introduce some lower carb/calorie days to “clean up” some fluff & expect to end this block in the high 80s with a decision to make..

Do we push another lean build phase over winter to 100kg leading into pre summer cut. Or are we content with size, aim to finesse the physique in some areas and reevaluate goals / plan for the rest of the year.

Decision… decisions

New log to come! Watch this space

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 400mg per week (55mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2.5mg per week (Monday) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - Shoulders and Arms

DB laterals raises 1 x 10-15 reps + 2 x 5 sec rest pause (+ 2 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 7 reps (+ 3 straight arm partials)

Smith Machine Wide Upright Row 3 working sets x 15-20 reps

1. 30kg x 20 reps
2. 30kg x 18 reps
3. 30kg x 15 reps

Cable front delt raises 2 working sets x 15-20 reps

1. 21.25kg x 15 reps
2. 21.25kg x 15 reps

Tricep cable bar press down 3 x 8-10 reps

1. 42kg x 10 reps
2. 42kg x 10 reps
3. 42kg x 8 reps

DB pullover 1 working sets x 15 reps (+ 2 feeler set)

1. 40kg x 12 reps

BB curls 3 x 8-10 reps

1. 45kg x 10 reps
2. 50kg x 8 reps
3. 50kg x 8 reps + 30kg x 6 reps (drop)

Preacher curls 2 working sets x 12-15 reps (+ 1 feeler sets)

1. 25kg x 12 reps
2. 25kg x 12 reps + drop set 15kg x 8 reps

DB lateral raise 1 x 10-12 reps + 2 x 5sec rest/pause

1. 18kg x 12 reps + 18kg x 7 reps + 18kg x 4 reps + 3 straight arm partials

Core - decline Russian twists 2 x 12 reps (10kg plate)

Log End

 

[Gold Standard Labs]

Very nice full look brother, can tell you have been putting in the work and it shows

Very proud to have you onboard team gold brother

 

[Kopite67]

Saturday 11/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 105 Lean Build Phase

And just like that…. Final session of the first build phase for 2026 is completed.

Starting scale weight 79.9kg - Final Scale weight 94.9kg. Attached side by side of the growth transformation

Upon reflection, this is the first programmed build phase I’ve complete in my 18 years training in the gym. Prior to this, I simply took the “eat and lift” approach. No structure. No goals. Simply spent my year pushing weight until I was unhappy with how I looked in the mirror then jumped on diet, lost some fat (and muscle) the started again.

For the past 105 days, whilst admittedly not perfect, I’ve eaten to plan. Trained to plan. Took supplements to plan. Recovered to plan. Fundamentals were all in check. And my response to all the aforementioned has surprised us all. Myself and coach included.

The initial goal was to be at 90kg by September. Ready for a pre summer cut to 85kg at 10% bf. 5kg of lean tissue. Here we are in April. 95kg. Still relatively Lean.

Yet to push a high dose of PEDs or use any traditional “mass building” compounds. Yet to push food to an uncomfortable level. Healthy. Injury free. Strong. Minimal side effects experienced. Scope for more growth. The only question…. How much ?

However, I’ve learned a lot about my body and response to various elements along the way. Made mistakes. Adjusted. Rectified.

I’ve learned that a proper build phase is actually not easy. Comes with its own complexities and somewhat as difficult and stressful as a cut. Really takes a toll on your body especially putting on substantial weight in a short amount of time. All lessons I’ll take into future phases, as I start to implement what aspects worked well, and eliminate those that didn’t.

Monday we enter a health / maintenance block. We let the system recover. Total AAS is reduced back to test only. GH dose reduced to 50% and all other PEDs are removed. Training is regressed back to 5 days and we look to pull some water and inflammation to gather a true appreciation for what we achieved over the past 105 days. It is also likely we introduce some lower carb/calorie days to “clean up” some fluff & expect to end this block in the high 80s with a decision to make..

Do we push another lean build phase over winter to 100kg leading into pre summer cut. Or are we content with size, aim to finesse the physique in some areas and reevaluate goals / plan for the rest of the year.

Decision… decisions

New log to come! Watch this space

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 400mg per week (55mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2.5mg per week (Monday) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - Shoulders and Arms

DB laterals raises 1 x 10-15 reps + 2 x 5 sec rest pause (+ 2 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 7 reps (+ 3 straight arm partials)

Smith Machine Wide Upright Row 3 working sets x 15-20 reps

1. 30kg x 20 reps
2. 30kg x 18 reps
3. 30kg x 15 reps

Cable front delt raises 2 working sets x 15-20 reps

1. 21.25kg x 15 reps
2. 21.25kg x 15 reps

Tricep cable bar press down 3 x 8-10 reps

1. 42kg x 10 reps
2. 42kg x 10 reps
3. 42kg x 8 reps

DB pullover 1 working sets x 15 reps (+ 2 feeler set)

1. 40kg x 12 reps

BB curls 3 x 8-10 reps

1. 45kg x 10 reps
2. 50kg x 8 reps
3. 50kg x 8 reps + 30kg x 6 reps (drop)

Preacher curls 2 working sets x 12-15 reps (+ 1 feeler sets)

1. 25kg x 12 reps
2. 25kg x 12 reps + drop set 15kg x 8 reps

DB lateral raise 1 x 10-12 reps + 2 x 5sec rest/pause

1. 18kg x 12 reps + 18kg x 7 reps + 18kg x 4 reps + 3 straight arm partials

Core - decline Russian twists 2 x 12 reps (10kg plate)

Log End

Holy fuck dude. That is an unbelievable transformation. Beast mode was certainly activated .
Gladdens my heart that you followed right through on a full program since I am trying to that myself. Now I know it can be done
Health phase is going to be interesting to watch to see how you navigate it

 

[LH5515]

Holy fuck dude. That is an unbelievable transformation. Beast mode was certainly activated .
Gladdens my heart that you followed right through on a full program since I am trying to that myself. Now I know it can be done
Health phase is going to be interesting to watch to see how you navigate it

Thank you brother and thank you for consistently checking in throughout the journey. Really means a lot and chatting through various topics and challenges mentally helps progress through challenges as they arise.

I’m proud to get through right to the end. But the body is tired. Starting the aggressive cut in September and straight into the build phase in January - looking forward to taking the foot of the gas for a while and cruising through health phase.

Biggest challenge for me will be after a couple weeks, when I start to feel myself again, being disciplined enough to not try to rush into anything to crazy and sticking with the plan to cruise for a period of time….

I’m looking forward to following your progress brother. You are super switched on and motivated right now. Big things are just around the corner!! Go get it weapon

 

[LH5515]

Very nice full look brother, can tell you have been putting in the work and it shows

Very proud to have you onboard team gold brother

Thank you boss appreciate you checking in and showing some love.

Humbled and grateful to be part of team gold and looking forward to taking the physique to next level with the GSL primo very soon

Thanks for being in my corner bro

 

[LevButlerov]

Saturday 11/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 105 Lean Build Phase

And just like that…. Final session of the first build phase for 2026 is completed.

Starting scale weight 79.9kg - Final Scale weight 94.9kg. Attached side by side of the growth transformation

Upon reflection, this is the first programmed build phase I’ve complete in my 18 years training in the gym. Prior to this, I simply took the “eat and lift” approach. No structure. No goals. Simply spent my year pushing weight until I was unhappy with how I looked in the mirror then jumped on diet, lost some fat (and muscle) the started again.

For the past 105 days, whilst admittedly not perfect, I’ve eaten to plan. Trained to plan. Took supplements to plan. Recovered to plan. Fundamentals were all in check. And my response to all the aforementioned has surprised us all. Myself and coach included.

The initial goal was to be at 90kg by September. Ready for a pre summer cut to 85kg at 10% bf. 5kg of lean tissue. Here we are in April. 95kg. Still relatively Lean.

Yet to push a high dose of PEDs or use any traditional “mass building” compounds. Yet to push food to an uncomfortable level. Healthy. Injury free. Strong. Minimal side effects experienced. Scope for more growth. The only question…. How much ?

However, I’ve learned a lot about my body and response to various elements along the way. Made mistakes. Adjusted. Rectified.

I’ve learned that a proper build phase is actually not easy. Comes with its own complexities and somewhat as difficult and stressful as a cut. Really takes a toll on your body especially putting on substantial weight in a short amount of time. All lessons I’ll take into future phases, as I start to implement what aspects worked well, and eliminate those that didn’t.

Monday we enter a health / maintenance block. We let the system recover. Total AAS is reduced back to test only. GH dose reduced to 50% and all other PEDs are removed. Training is regressed back to 5 days and we look to pull some water and inflammation to gather a true appreciation for what we achieved over the past 105 days. It is also likely we introduce some lower carb/calorie days to “clean up” some fluff & expect to end this block in the high 80s with a decision to make..

Do we push another lean build phase over winter to 100kg leading into pre summer cut. Or are we content with size, aim to finesse the physique in some areas and reevaluate goals / plan for the rest of the year.

Decision… decisions

New log to come! Watch this space

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 400mg per week (55mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2.5mg per week (Monday) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - Shoulders and Arms

DB laterals raises 1 x 10-15 reps + 2 x 5 sec rest pause (+ 2 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 7 reps (+ 3 straight arm partials)

Smith Machine Wide Upright Row 3 working sets x 15-20 reps

1. 30kg x 20 reps
2. 30kg x 18 reps
3. 30kg x 15 reps

Cable front delt raises 2 working sets x 15-20 reps

1. 21.25kg x 15 reps
2. 21.25kg x 15 reps

Tricep cable bar press down 3 x 8-10 reps

1. 42kg x 10 reps
2. 42kg x 10 reps
3. 42kg x 8 reps

DB pullover 1 working sets x 15 reps (+ 2 feeler set)

1. 40kg x 12 reps

BB curls 3 x 8-10 reps

1. 45kg x 10 reps
2. 50kg x 8 reps
3. 50kg x 8 reps + 30kg x 6 reps (drop)

Preacher curls 2 working sets x 12-15 reps (+ 1 feeler sets)

1. 25kg x 12 reps
2. 25kg x 12 reps + drop set 15kg x 8 reps

DB lateral raise 1 x 10-12 reps + 2 x 5sec rest/pause

1. 18kg x 12 reps + 18kg x 7 reps + 18kg x 4 reps + 3 straight arm partials

Core - decline Russian twists 2 x 12 reps (10kg plate)

Log End

amazing before after you look really good thick and big love the big arms and chest and wide shoulders @LH5515 EVO family support!
clean smith wide grips too 30s

 

[Kopite67]

Thank you brother and thank you for consistently checking in throughout the journey. Really means a lot and chatting through various topics and challenges mentally helps progress through challenges as they arise.

I’m proud to get through right to the end. But the body is tired. Starting the aggressive cut in September and straight into the build phase in January - looking forward to taking the foot of the gas for a while and cruising through health phase.

Biggest challenge for me will be after a couple weeks, when I start to feel myself again, being disciplined enough to not try to rush into anything to crazy and sticking with the plan to cruise for a period of time….

I’m looking forward to following your progress brother. You are super switched on and motivated right now. Big things are just around the corner!! Go get it weapon

Isn't it the challenge though, the "I feel great, maybe I can start now, it's only a few weeks early" .
Love catching up on where you are at brother, always motivates me to keep pushing myself.
Big things will certainly be in your future legend

 

[LH5515]

amazing before after you look really good thick and big love the big arms and chest and wide shoulders @LH5515 EVO family support!
clean smith wide grips too 30s

Thanks my brother @LevButlerov for always checking in and supporting the log. Appreciate you giving your time to the community

Jus getting started brother… let’s recover and shake off some fatigue then @Gold Standard Labs and i are going to send it

 

[LH5515]

Isn't it the challenge though, the "I feel great, maybe I can start now, it's only a few weeks early" .
Love catching up on where you are at brother, always motivates me to keep pushing myself.
Big things will certainly be in your future legend

100% brother that going to be the difficult part!!

Appreciate the love

 

[LevButlerov]

Thanks my brother @LevButlerov for always checking in and supporting the log. Appreciate you giving your time to the community

Jus getting started brother… let’s recover and shake off some fatigue then @Gold Standard Labs and i are going to send it

EVO family love and support

 

[Koba]

Saturday 11/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 105 Lean Build Phase

And just like that…. Final session of the first build phase for 2026 is completed.

Starting scale weight 79.9kg - Final Scale weight 94.9kg. Attached side by side of the growth transformation

Upon reflection, this is the first programmed build phase I’ve complete in my 18 years training in the gym. Prior to this, I simply took the “eat and lift” approach. No structure. No goals. Simply spent my year pushing weight until I was unhappy with how I looked in the mirror then jumped on diet, lost some fat (and muscle) the started again.

For the past 105 days, whilst admittedly not perfect, I’ve eaten to plan. Trained to plan. Took supplements to plan. Recovered to plan. Fundamentals were all in check. And my response to all the aforementioned has surprised us all. Myself and coach included.

The initial goal was to be at 90kg by September. Ready for a pre summer cut to 85kg at 10% bf. 5kg of lean tissue. Here we are in April. 95kg. Still relatively Lean.

Yet to push a high dose of PEDs or use any traditional “mass building” compounds. Yet to push food to an uncomfortable level. Healthy. Injury free. Strong. Minimal side effects experienced. Scope for more growth. The only question…. How much ?

However, I’ve learned a lot about my body and response to various elements along the way. Made mistakes. Adjusted. Rectified.

I’ve learned that a proper build phase is actually not easy. Comes with its own complexities and somewhat as difficult and stressful as a cut. Really takes a toll on your body especially putting on substantial weight in a short amount of time. All lessons I’ll take into future phases, as I start to implement what aspects worked well, and eliminate those that didn’t.

Monday we enter a health / maintenance block. We let the system recover. Total AAS is reduced back to test only. GH dose reduced to 50% and all other PEDs are removed. Training is regressed back to 5 days and we look to pull some water and inflammation to gather a true appreciation for what we achieved over the past 105 days. It is also likely we introduce some lower carb/calorie days to “clean up” some fluff & expect to end this block in the high 80s with a decision to make..

Do we push another lean build phase over winter to 100kg leading into pre summer cut. Or are we content with size, aim to finesse the physique in some areas and reevaluate goals / plan for the rest of the year.

Decision… decisions

New log to come! Watch this space

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 400mg per week (55mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2.5mg per week (Monday) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - Shoulders and Arms

DB laterals raises 1 x 10-15 reps + 2 x 5 sec rest pause (+ 2 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 7 reps (+ 3 straight arm partials)

Smith Machine Wide Upright Row 3 working sets x 15-20 reps

1. 30kg x 20 reps
2. 30kg x 18 reps
3. 30kg x 15 reps

Cable front delt raises 2 working sets x 15-20 reps

1. 21.25kg x 15 reps
2. 21.25kg x 15 reps

Tricep cable bar press down 3 x 8-10 reps

1. 42kg x 10 reps
2. 42kg x 10 reps
3. 42kg x 8 reps

DB pullover 1 working sets x 15 reps (+ 2 feeler set)

1. 40kg x 12 reps

BB curls 3 x 8-10 reps

1. 45kg x 10 reps
2. 50kg x 8 reps
3. 50kg x 8 reps + 30kg x 6 reps (drop)

Preacher curls 2 working sets x 12-15 reps (+ 1 feeler sets)

1. 25kg x 12 reps
2. 25kg x 12 reps + drop set 15kg x 8 reps

DB lateral raise 1 x 10-12 reps + 2 x 5sec rest/pause

1. 18kg x 12 reps + 18kg x 7 reps + 18kg x 4 reps + 3 straight arm partials

Core - decline Russian twists 2 x 12 reps (10kg plate)

Log End

Fantastic work on the push brother
You put on a lot of size for sure!

 

[LH5515]

Fantastic work on the push brother
You put on a lot of size for sure!

Thanks brother

 

[Allupfromhere]

Saturday 11/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 105 Lean Build Phase

And just like that…. Final session of the first build phase for 2026 is completed.

Starting scale weight 79.9kg - Final Scale weight 94.9kg. Attached side by side of the growth transformation

Upon reflection, this is the first programmed build phase I’ve complete in my 18 years training in the gym. Prior to this, I simply took the “eat and lift” approach. No structure. No goals. Simply spent my year pushing weight until I was unhappy with how I looked in the mirror then jumped on diet, lost some fat (and muscle) the started again.

For the past 105 days, whilst admittedly not perfect, I’ve eaten to plan. Trained to plan. Took supplements to plan. Recovered to plan. Fundamentals were all in check. And my response to all the aforementioned has surprised us all. Myself and coach included.

The initial goal was to be at 90kg by September. Ready for a pre summer cut to 85kg at 10% bf. 5kg of lean tissue. Here we are in April. 95kg. Still relatively Lean.

Yet to push a high dose of PEDs or use any traditional “mass building” compounds. Yet to push food to an uncomfortable level. Healthy. Injury free. Strong. Minimal side effects experienced. Scope for more growth. The only question…. How much ?

However, I’ve learned a lot about my body and response to various elements along the way. Made mistakes. Adjusted. Rectified.

I’ve learned that a proper build phase is actually not easy. Comes with its own complexities and somewhat as difficult and stressful as a cut. Really takes a toll on your body especially putting on substantial weight in a short amount of time. All lessons I’ll take into future phases, as I start to implement what aspects worked well, and eliminate those that didn’t.

Monday we enter a health / maintenance block. We let the system recover. Total AAS is reduced back to test only. GH dose reduced to 50% and all other PEDs are removed. Training is regressed back to 5 days and we look to pull some water and inflammation to gather a true appreciation for what we achieved over the past 105 days. It is also likely we introduce some lower carb/calorie days to “clean up” some fluff & expect to end this block in the high 80s with a decision to make..

Do we push another lean build phase over winter to 100kg leading into pre summer cut. Or are we content with size, aim to finesse the physique in some areas and reevaluate goals / plan for the rest of the year.

Decision… decisions

New log to come! Watch this space

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 400mg per week (55mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2.5mg per week (Monday) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - Shoulders and Arms

DB laterals raises 1 x 10-15 reps + 2 x 5 sec rest pause (+ 2 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 7 reps (+ 3 straight arm partials)

Smith Machine Wide Upright Row 3 working sets x 15-20 reps

1. 30kg x 20 reps
2. 30kg x 18 reps
3. 30kg x 15 reps

Cable front delt raises 2 working sets x 15-20 reps

1. 21.25kg x 15 reps
2. 21.25kg x 15 reps

Tricep cable bar press down 3 x 8-10 reps

1. 42kg x 10 reps
2. 42kg x 10 reps
3. 42kg x 8 reps

DB pullover 1 working sets x 15 reps (+ 2 feeler set)

1. 40kg x 12 reps

BB curls 3 x 8-10 reps

1. 45kg x 10 reps
2. 50kg x 8 reps
3. 50kg x 8 reps + 30kg x 6 reps (drop)

Preacher curls 2 working sets x 12-15 reps (+ 1 feeler sets)

1. 25kg x 12 reps
2. 25kg x 12 reps + drop set 15kg x 8 reps

DB lateral raise 1 x 10-12 reps + 2 x 5sec rest/pause

1. 18kg x 12 reps + 18kg x 7 reps + 18kg x 4 reps + 3 straight arm partials

Core - decline Russian twists 2 x 12 reps (10kg plate)

Log End

Fucking hell brother
You have absolutely morphed hows the size increase in the chest mass!!!! Chest, arms, nack the whole kit.

15kg on top and still finshed with abs.


Thats how its fucking done

 

[LH5515]

Fucking hell brother
You have absolutely morphed hows the size increase in the chest mass!!!! Chest, arms, nack the whole kit.

15kg on top and still finshed with abs.


Thats how its fucking done

Thanks brother. Appreciate you checking in & showing some love

Very happy with how this phase has tracked. Definitely holding some water which I’m looking forward to flushing out a little, in particular in the legs!

Expecting weight to come down during the health block, flush out some water, inflammation and fatigue then we go again

Watching your progress and morph with anticipation… beast mode brother

 

[LH5515]

Just throwing up a link to my recent podcast with @Mobster & @stevesmi

Was an absolute pleasure sharing my story, current training and nutrition protocols as a busy father of 3 and goals for the future! Very humbled to be invited to the show

https://www.evolutionary.org/evolutionary-org-682-interview-with-evo-brother-lh5515/

Team Gold Athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Ironclad Vanguard Athlete @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Special Mention to some good EVO Friends @LevButlerov @Eddie Haskell @Allupfromhere @shadow labs @Sassy's Pharmaceuticals @Raptor Labs @R&Dpharma @RegenexPharma @HarleyGuy @2Thick @Ulter @Kopite67 @R.AP @Cg20 @Eveflorence @Jaxss @Southern Cross Labs

 

[Kopite67]

Just throwing up a link to my recent podcast with @Mobster & @stevesmi

Was an absolute pleasure sharing my story, current training and nutrition protocols as a busy father of 3 and goals for the future! Very humbled to be invited to the show

https://www.evolutionary.org/evolutionary-org-682-interview-with-evo-brother-lh5515/

Team Gold Athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Ironclad Vanguard Athlete @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Special Mention to some good EVO Friends @LevButlerov @Eddie Haskell @Allupfromhere @shadow labs @Sassy's Pharmaceuticals @Raptor Labs @R&Dpharma @RegenexPharma @HarleyGuy @2Thick @Ulter @Kopite67 @R.AP @Cg20 @Eveflorence @Jaxss @Southern Cross Labs

Thanks brother. Will definitely catch this one

 

[KoalaTea]

Just throwing up a link to my recent podcast with @Mobster & @stevesmi

Was an absolute pleasure sharing my story, current training and nutrition protocols as a busy father of 3 and goals for the future! Very humbled to be invited to the show

https://www.evolutionary.org/evolutionary-org-682-interview-with-evo-brother-lh5515/

Team Gold Athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Ironclad Vanguard Athlete @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Special Mention to some good EVO Friends @LevButlerov @Eddie Haskell @Allupfromhere @shadow labs @Sassy's Pharmaceuticals @Raptor Labs @R&Dpharma @RegenexPharma @HarleyGuy @2Thick @Ulter @Kopite67 @R.AP @Cg20 @Eveflorence @Jaxss @Southern Cross Labs

I enjoyed this one and u shared some cool insights
Btw congrats on the 15kg gain thats insane

 

[Grumpy]

Just throwing up a link to my recent podcast with @Mobster & @stevesmi

Was an absolute pleasure sharing my story, current training and nutrition protocols as a busy father of 3 and goals for the future! Very humbled to be invited to the show

https://www.evolutionary.org/evolutionary-org-682-interview-with-evo-brother-lh5515/

Team Gold Athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Ironclad Vanguard Athlete @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Special Mention to some good EVO Friends @LevButlerov @Eddie Haskell @Allupfromhere @shadow labs @Sassy's Pharmaceuticals @Raptor Labs @R&Dpharma @RegenexPharma @HarleyGuy @2Thick @Ulter @Kopite67 @R.AP @Cg20 @Eveflorence @Jaxss @Southern Cross Labs

Will definitely have a listen

 

[LH5515]

I enjoyed this one and u shared some cool insights
Btw congrats on the 15kg gain thats insane

Thanks brother appreciate

 

[catdadironman]

Just throwing up a link to my recent podcast with @Mobster & @stevesmi

Was an absolute pleasure sharing my story, current training and nutrition protocols as a busy father of 3 and goals for the future! Very humbled to be invited to the show

https://www.evolutionary.org/evolutionary-org-682-interview-with-evo-brother-lh5515/

Team Gold Athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Ironclad Vanguard Athlete @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Special Mention to some good EVO Friends @LevButlerov @Eddie Haskell @Allupfromhere @shadow labs @Sassy's Pharmaceuticals @Raptor Labs @R&Dpharma @RegenexPharma @HarleyGuy @2Thick @Ulter @Kopite67 @R.AP @Cg20 @Eveflorence @Jaxss @Southern Cross Labs

Enjoyed listening to this during my leg day. I'm still fairly new around here, but these podcasts have been a huge source of information and insight into the PED lifestyle.

Your interview was excellent - really sharp insights, especially the emphasis that it not just about the compounds, but the full lifestyle of nutrition, training, and recovery.

Seems like each podcast I listen to adds another log to my watched threads list! Your definitely on it now!

 

[LH5515]

Enjoyed listening to this during my leg day. I'm still fairly new around here, but these podcasts have been a huge source of information and insight into the PED lifestyle.

Your interview was excellent - really sharp insights, especially the emphasis that it not just about the compounds, but the full lifestyle of nutrition, training, and recovery.

Seems like each podcast I listen to adds another log to my watched threads list! Your definitely on it now!

Appreciate you listening in and kind words

Evo community is filled with excellent information and very experienced athletes, so welcome to the community bro

Feel free to flick through previous logs, has been a busy but successful 8 months, however currently in a health phase that i am not logging. will restart very soon for the winter bulk phase which should be fun

 

[LevButlerov]

Just throwing up a link to my recent podcast with @Mobster & @stevesmi

Was an absolute pleasure sharing my story, current training and nutrition protocols as a busy father of 3 and goals for the future! Very humbled to be invited to the show

https://www.evolutionary.org/evolutionary-org-682-interview-with-evo-brother-lh5515/

Team Gold Athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Ironclad Vanguard Athlete @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Special Mention to some good EVO Friends @LevButlerov @Eddie Haskell @Allupfromhere @shadow labs @Sassy's Pharmaceuticals @Raptor Labs @R&Dpharma @RegenexPharma @HarleyGuy @2Thick @Ulter @Kopite67 @R.AP @Cg20 @Eveflorence @Jaxss @Southern Cross Labs

how did I miss this? sorry about this @LH5515 going to listen now!

 

[LevButlerov]

Appreciate you listening in and kind words

Evo community is filled with excellent information and very experienced athletes, so welcome to the community bro

Feel free to flick through previous logs, has been a busy but successful 8 months, however currently in a health phase that i am not logging. will restart very soon for the winter bulk phase which should be fun

finished your podcast 2 times @LH5515 good one, you're a busy person, so thank you for coming on and sharing, amazing podcast! I feel @codezz got a shoutout but i could get more lol

you've been upgraded to VIP podcast
https://www.evolutionary.org/evolutionary-org-682-interview-with-evo-brother-lh5515/

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @Grumpy @Yuri @Doctakay

 

[Pigsy]

Thanks brother. Appreciate you checking in & showing some love

Very happy with how this phase has tracked. Definitely holding some water which I’m looking forward to flushing out a little, in particular in the legs!

Expecting weight to come down during the health block, flush out some water, inflammation and fatigue then we go again

Watching your progress and morph with anticipation… beast mode brother

will listen today while training back

 

[Trenhead3cc]

@LH5515 got a bit of driving to do next couple days will give it a listen bro

 

[LH5515]

finished your podcast 2 times @LH5515 good one, you're a busy person, so thank you for coming on and sharing, amazing podcast! I feel @codezz got a shoutout but i could get more lol

you've been upgraded to VIP podcast
https://www.evolutionary.org/evolutionary-org-682-interview-with-evo-brother-lh5515/

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @Grumpy @Yuri @Doctakay

Thanks brother @LevButlerov .. saving your shout out for the sequel

 

[LH5515]

@LH5515 got a bit of driving to do next couple days will give it a listen bro

Thanks brother appreciate you

 

[LH5515]

will listen today while training back

Thanks my brother

 

[LevButlerov]

Thanks brother @LevButlerov .. saving your shout out for the sequel

lol my feelings were hurt but i'm ok after a cry session @LH5515
@Mobster set me straight

 

[LH5515]

lol my feelings were hurt but i'm ok after a cry session @LH5515
@Mobster set me straight

Thank you for the evo status upgrade. Very humbled and privileged to be part of this community

 

[LevButlerov]

Thank you for the evo status upgrade. Very humbled and privileged to be part of this community

EVO family love and support your way always happy to have you @LH5515

 

[LH5515]

EVO family love and support your way always happy to have you @LH5515

Thank you

 

[LevButlerov]

Thank you

always and thank you brother

 

[gar71]

Saturday 11/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 105 Lean Build Phase

And just like that…. Final session of the first build phase for 2026 is completed.

Starting scale weight 79.9kg - Final Scale weight 94.9kg. Attached side by side of the growth transformation

Upon reflection, this is the first programmed build phase I’ve complete in my 18 years training in the gym. Prior to this, I simply took the “eat and lift” approach. No structure. No goals. Simply spent my year pushing weight until I was unhappy with how I looked in the mirror then jumped on diet, lost some fat (and muscle) the started again.

For the past 105 days, whilst admittedly not perfect, I’ve eaten to plan. Trained to plan. Took supplements to plan. Recovered to plan. Fundamentals were all in check. And my response to all the aforementioned has surprised us all. Myself and coach included.

The initial goal was to be at 90kg by September. Ready for a pre summer cut to 85kg at 10% bf. 5kg of lean tissue. Here we are in April. 95kg. Still relatively Lean.

Yet to push a high dose of PEDs or use any traditional “mass building” compounds. Yet to push food to an uncomfortable level. Healthy. Injury free. Strong. Minimal side effects experienced. Scope for more growth. The only question…. How much ?

However, I’ve learned a lot about my body and response to various elements along the way. Made mistakes. Adjusted. Rectified.

I’ve learned that a proper build phase is actually not easy. Comes with its own complexities and somewhat as difficult and stressful as a cut. Really takes a toll on your body especially putting on substantial weight in a short amount of time. All lessons I’ll take into future phases, as I start to implement what aspects worked well, and eliminate those that didn’t.

Monday we enter a health / maintenance block. We let the system recover. Total AAS is reduced back to test only. GH dose reduced to 50% and all other PEDs are removed. Training is regressed back to 5 days and we look to pull some water and inflammation to gather a true appreciation for what we achieved over the past 105 days. It is also likely we introduce some lower carb/calorie days to “clean up” some fluff & expect to end this block in the high 80s with a decision to make..

Do we push another lean build phase over winter to 100kg leading into pre summer cut. Or are we content with size, aim to finesse the physique in some areas and reevaluate goals / plan for the rest of the year.

Decision… decisions

New log to come! Watch this space

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 400mg per week (55mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2.5mg per week (Monday) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - Shoulders and Arms

DB laterals raises 1 x 10-15 reps + 2 x 5 sec rest pause (+ 2 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 7 reps (+ 3 straight arm partials)

Smith Machine Wide Upright Row 3 working sets x 15-20 reps

1. 30kg x 20 reps
2. 30kg x 18 reps
3. 30kg x 15 reps

Cable front delt raises 2 working sets x 15-20 reps

1. 21.25kg x 15 reps
2. 21.25kg x 15 reps

Tricep cable bar press down 3 x 8-10 reps

1. 42kg x 10 reps
2. 42kg x 10 reps
3. 42kg x 8 reps

DB pullover 1 working sets x 15 reps (+ 2 feeler set)

1. 40kg x 12 reps

BB curls 3 x 8-10 reps

1. 45kg x 10 reps
2. 50kg x 8 reps
3. 50kg x 8 reps + 30kg x 6 reps (drop)

Preacher curls 2 working sets x 12-15 reps (+ 1 feeler sets)

1. 25kg x 12 reps
2. 25kg x 12 reps + drop set 15kg x 8 reps

DB lateral raise 1 x 10-12 reps + 2 x 5sec rest/pause

1. 18kg x 12 reps + 18kg x 7 reps + 18kg x 4 reps + 3 straight arm partials

Core - decline Russian twists 2 x 12 reps (10kg plate)

Log End

Sweet mother of Jesus, you absolute weapon, you looked fantastic at the start brother and you’ve mutated into a fucking beast, you spread a lot of love and positivity on this forum and I thought I need to catch up on your log, I’m blown away brother, all done in a smart, safe manner with optimal results, hats off to you and your coach

 

[LH5515]

Sweet mother of Jesus, you absolute weapon, you looked fantastic at the start brother and you’ve mutated into a fucking beast, you spread a lot of love and positivity on this forum and I thought I need to catch up on your log, I’m blown away brother, all done in a smart, safe manner with optimal results, hats off to you and your coach

Thank you brother for your kind words it’s really appreciated and your positivity also doesn’t go unnoticed around the community.

It’s been a massive 8 months. Many challenges and lessons learnt but also successful for sure. Appreciate the love and you catching up on where I’m at

 

[gar71]

Thank you brother for your kind words it’s really appreciated and your positivity also doesn’t go unnoticed around the community.

It’s been a massive 8 months. Many challenges and lessons learnt but also successful for sure. Appreciate the love and you catching up on where I’m at

 

[Gabs]

Brother absolutely insane transformation for such moderate doses! Really shows what hard work and discipline does! God bless !

 

[kamsikazee]

Saturday 11/04/2026

Log is in association with:

@Gold Standard Labs - Oils / Orals
@CladHQ - GH / Mitochondria / Reta

Humbled to have the opportunity to partner with these legends and sincerely appreciate their support and commitment to my fitness & wellbeing goals

Proud to be a Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @Mr.liftz @FattyAU @Grumpy @Woodiee @rizzlekdizzle @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle @Jaxss

Shout out my fellow Ironclad Vanguard @CladHQ @RogueCherry @Sheshredz @Dumptruck @Bigkev98 @Karachi @Thoranosaurus_flex @roguepineapple

Update

Day 105 Lean Build Phase

And just like that…. Final session of the first build phase for 2026 is completed.

Starting scale weight 79.9kg - Final Scale weight 94.9kg. Attached side by side of the growth transformation

Upon reflection, this is the first programmed build phase I’ve complete in my 18 years training in the gym. Prior to this, I simply took the “eat and lift” approach. No structure. No goals. Simply spent my year pushing weight until I was unhappy with how I looked in the mirror then jumped on diet, lost some fat (and muscle) the started again.

For the past 105 days, whilst admittedly not perfect, I’ve eaten to plan. Trained to plan. Took supplements to plan. Recovered to plan. Fundamentals were all in check. And my response to all the aforementioned has surprised us all. Myself and coach included.

The initial goal was to be at 90kg by September. Ready for a pre summer cut to 85kg at 10% bf. 5kg of lean tissue. Here we are in April. 95kg. Still relatively Lean.

Yet to push a high dose of PEDs or use any traditional “mass building” compounds. Yet to push food to an uncomfortable level. Healthy. Injury free. Strong. Minimal side effects experienced. Scope for more growth. The only question…. How much ?

However, I’ve learned a lot about my body and response to various elements along the way. Made mistakes. Adjusted. Rectified.

I’ve learned that a proper build phase is actually not easy. Comes with its own complexities and somewhat as difficult and stressful as a cut. Really takes a toll on your body especially putting on substantial weight in a short amount of time. All lessons I’ll take into future phases, as I start to implement what aspects worked well, and eliminate those that didn’t.

Monday we enter a health / maintenance block. We let the system recover. Total AAS is reduced back to test only. GH dose reduced to 50% and all other PEDs are removed. Training is regressed back to 5 days and we look to pull some water and inflammation to gather a true appreciation for what we achieved over the past 105 days. It is also likely we introduce some lower carb/calorie days to “clean up” some fluff & expect to end this block in the high 80s with a decision to make..

Do we push another lean build phase over winter to 100kg leading into pre summer cut. Or are we content with size, aim to finesse the physique in some areas and reevaluate goals / plan for the rest of the year.

Decision… decisions

New log to come! Watch this space

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 20mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• Mots C - 2mg
• SLU PP - 20mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Mast E 400mg per week (55mg daily) - not sponsored (awaiting GSL supply)
• Retatrutide 2.5mg per week (Monday) - @CladHQ
• HGH 4IU (daily before bed) - @CladHQ
• GHK-CU 2IU (ED Morning) - @CladHQ
• DMAA Preworkout Additive @Gold Standard Labs

Mitochondrial

• Mots C 2mg (training days only) @CladHQ
• SLU PP 332 20mg (training days only) @CladHQ
• L-Carnitine 600mg ED (Injectable) ED @CladHQ
• Methylene blue 20mg EOD @CladHQ
• 5 Amino 1MQ 500mcg ED @CladHQ

Nutrition

Target Calories Target - 2800Kcal (220P, 50F, 375C)

Training - Shoulders and Arms

DB laterals raises 1 x 10-15 reps + 2 x 5 sec rest pause (+ 2 feeler set)

1. 15kg x 15 reps + 15kg x 10 reps + 15kg x 7 reps (+ 3 straight arm partials)

Smith Machine Wide Upright Row 3 working sets x 15-20 reps

1. 30kg x 20 reps
2. 30kg x 18 reps
3. 30kg x 15 reps

Cable front delt raises 2 working sets x 15-20 reps

1. 21.25kg x 15 reps
2. 21.25kg x 15 reps

Tricep cable bar press down 3 x 8-10 reps

1. 42kg x 10 reps
2. 42kg x 10 reps
3. 42kg x 8 reps

DB pullover 1 working sets x 15 reps (+ 2 feeler set)

1. 40kg x 12 reps

BB curls 3 x 8-10 reps

1. 45kg x 10 reps
2. 50kg x 8 reps
3. 50kg x 8 reps + 30kg x 6 reps (drop)

Preacher curls 2 working sets x 12-15 reps (+ 1 feeler sets)

1. 25kg x 12 reps
2. 25kg x 12 reps + drop set 15kg x 8 reps

DB lateral raise 1 x 10-12 reps + 2 x 5sec rest/pause

1. 18kg x 12 reps + 18kg x 7 reps + 18kg x 4 reps + 3 straight arm partials

Core - decline Russian twists 2 x 12 reps (10kg plate)

Log End

Amazing progress brother! You went from looking super ripped and jacked to being massively ripped and jacked! What a great transformation. Keen to see your next one! Loved your podcast btw, had a listen last week. Hats off to you brother living such a busy lifestyle and still getting it done. Very inspirational!

 

[LH5515]

Amazing progress brother! You went from looking super ripped and jacked to being massively ripped and jacked! What a great transformation. Keen to see your next one! Loved your podcast btw, had a listen last week. Hats off to you brother living such a busy lifestyle and still getting it done. Very inspirational!

Thanks brother you stopping by and offering some kind words this morning has really made my day! Thank you.

I really love this game. Staying in shape and being a role model for my kids is what drives me each day.

I’m glad you enjoyed the podcast. If my story can help just one person then I’m so humbled

Next log only a couple weeks away ….

 

[kamsikazee]

Thanks brother you stopping by and offering some kind words this morning has really made my day! Thank you.

I really love this game. Staying in shape and being a role model for my kids is what drives me each day.

I’m glad you enjoyed the podcast. If my story can help just one person then I’m so humbled

Next log only a couple weeks away ….

Life can be tough but when you have purpose and drive it all makes sense!!

EVO is a special place and needs people like you! I'll keep an eye out, keen to see the new log kick off!!

 

[LH5515]

Life can be tough but when you have purpose and drive it all makes sense!!

EVO is a special place and needs people like you! I'll keep an eye out, keen to see the new log kick off!!

Thanks brother! Couple weeks away I’m guessing!

Should know more this weekend after check in with coach.