Female Log 2026 Peptides Retatrutide Fitness Log

[GimmeGoodLighting]

Hey! I’m GimmeGoodLighting or GGL

Welcome to my log.

This started after some encouragement from @War Born Peptides who I’ve had a really good experience with so far. I wasn’t planning on doing this, but decided to step out of my comfort zone and give it a go.

I’m currently in a rebuilding phase, focusing on consistency, structure, and seeing what actually works over time. Nothing extreme, just real and honest progress.

For a bit of background, I’ve had a long journey with my weight. I was a bigger kid growing up, which carried into adulthood. In my early 20s I lost 33kg and maintained that for around 10 years.

After having two kids, I gained over 20kg each time. I’ve always managed to lose it again but this time my approach was different. I added in some peptides. I started with Reta for the first few months, then when I came across War Born he suggested I add in KLOW with extra GHKCU on top as I was having pain from my c-section and was wanting to aid my skin in tightening back up.

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg. My goal weight is 57kg. This has my progress of roughly 6 months. I’m pretty estatic with my results honestly. Moving forward I do want to focus better on my diet and protein intake. Also potentially doing a very slow build whilst staying trim (as I have lost a bit of my booty)

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


My workouts consist of weights, and walking mainly. I like to get in 3-5 workouts a week but sometimes it’s less due to being a busy working Mum and it’s not very often I actually get full night sleeps.

Supplements I take are:

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

 

[War Born Peptides]

Welcome to Team War Born

Really excited to see how this log progresses! Will be following closely!

Excited to have you on with us

 

[GimmeGoodLighting]

Thanks. Really excited to be on the team!

 

[LevButlerov]

Hey! I’m GimmeGoodLighting or GGL

Welcome to my log.

This started after some encouragement from @War Born Peptides who I’ve had a really good experience with so far. I wasn’t planning on doing this, but decided to step out of my comfort zone and give it a go.

I’m currently in a rebuilding phase, focusing on consistency, structure, and seeing what actually works over time. Nothing extreme, just real and honest progress.

For a bit of background, I’ve had a long journey with my weight. I was a bigger kid growing up, which carried into adulthood. In my early 20s I lost 33kg and maintained that for around 10 years.

After having two kids, I gained over 20kg each time. I’ve always managed to lose it again but this time my approach was different. I added in some peptides. I started with Reta for the first few months, then when I came across War Born he suggested I add in KLOW with extra GHKCU on top as I was having pain from my c-section and was wanting to aid my skin in tightening back up.

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg. My goal weight is 57kg. This has my progress of roughly 6 months. I’m pretty estatic with my results honestly. Moving forward I do want to focus better on my diet and protein intake. Also potentially doing a very slow build whilst staying trim (as I have lost a bit of my booty)

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


My workouts consist of weights, and walking mainly. I like to get in 3-5 workouts a week but sometimes it’s less due to being a busy working Mum and it’s not very often I actually get full night sleeps.

Supplements I take are:

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium




View attachment 218505

welcome please see DM profile verification required thank you

 

[G-Merc 80]

Welcome to Evo family @GimmeGoodLighting, look forward to following along, love @War Born Peptides kicking off loggers.

 

[GimmeGoodLighting]

Thank you G Merc and Lev
Really nervous but excited ! Need to hold myself accountable!

 

[G-Merc 80]

Thank you G Merc and Lev
Really nervous but excited ! Need to hold myself accountable!

You are in good hands with the Evo family, you will smash it

 

[GimmeGoodLighting]

My little one was up all night but luckily hubby too the reins so it gave me not too bad a sleep. Woke up feeling pretty good surprisingly so I thought I’d do try do the most exercise wise today. This morning I did an early 4km walk before work. After work I was able to hit the gym before getting my little ones. Felt like a full on day, but I made it through

Workout - Glute Focused

Reverse Lunges x 4
Squats x 4
Hip Thrust x 4
Cable Kickbacks x 3
Cable Abduction x 3
Leg Press x 3

 

[War Born Peptides]

My little one was up all night but luckily hubby too the reins so it gave me not too bad a sleep. Woke up feeling pretty good surprisingly so I thought I’d do try do the most exercise wise today. This morning I did an early 4km walk before work. After work I was able to hit the gym before getting my little ones. Felt like a full on day, but I made it through

Workout - Glute Focused

Reverse Lunges x 4
Squats x 4
Hip Thrust x 4
Cable Kickbacks x 3
Cable Abduction x 3
Leg Press x 3

Smashed it! Great entry! Getting the hang of it nicely!

 

[G-Merc 80]

My little one was up all night but luckily hubby too the reins so it gave me not too bad a sleep. Woke up feeling pretty good surprisingly so I thought I’d do try do the most exercise wise today. This morning I did an early 4km walk before work. After work I was able to hit the gym before getting my little ones. Felt like a full on day, but I made it through

Workout - Glute Focused

Reverse Lunges x 4
Squats x 4
Hip Thrust x 4
Cable Kickbacks x 3
Cable Abduction x 3
Leg Press x 3

You smashed it sister, from little sleep the night before then up early to smash a casual 4km lol then backed it up with an afternoon session is awesome. how was your intake for the day?

 

[LevButlerov]

Hey! I’m GimmeGoodLighting or GGL

Welcome to my log.

This started after some encouragement from @War Born Peptides who I’ve had a really good experience with so far. I wasn’t planning on doing this, but decided to step out of my comfort zone and give it a go.

I’m currently in a rebuilding phase, focusing on consistency, structure, and seeing what actually works over time. Nothing extreme, just real and honest progress.

For a bit of background, I’ve had a long journey with my weight. I was a bigger kid growing up, which carried into adulthood. In my early 20s I lost 33kg and maintained that for around 10 years.

After having two kids, I gained over 20kg each time. I’ve always managed to lose it again but this time my approach was different. I added in some peptides. I started with Reta for the first few months, then when I came across War Born he suggested I add in KLOW with extra GHKCU on top as I was having pain from my c-section and was wanting to aid my skin in tightening back up.

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg. My goal weight is 57kg. This has my progress of roughly 6 months. I’m pretty estatic with my results honestly. Moving forward I do want to focus better on my diet and protein intake. Also potentially doing a very slow build whilst staying trim (as I have lost a bit of my booty)

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


My workouts consist of weights, and walking mainly. I like to get in 3-5 workouts a week but sometimes it’s less due to being a busy working Mum and it’s not very often I actually get full night sleeps.

Supplements I take are:

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium




View attachment 218505

My little one was up all night but luckily hubby too the reins so it gave me not too bad a sleep. Woke up feeling pretty good surprisingly so I thought I’d do try do the most exercise wise today. This morning I did an early 4km walk before work. After work I was able to hit the gym before getting my little ones. Felt like a full on day, but I made it through

Workout - Glute Focused

Reverse Lunges x 4
Squats x 4
Hip Thrust x 4
Cable Kickbacks x 3
Cable Abduction x 3
Leg Press x 3

welcome fully to the EVO family again sister thank you for working with us on verification @GimmeGoodLighting
You have a good strong base and you will get good results.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[stevesmi]

Hey! I’m GimmeGoodLighting or GGL

Welcome to my log.

This started after some encouragement from @War Born Peptides who I’ve had a really good experience with so far. I wasn’t planning on doing this, but decided to step out of my comfort zone and give it a go.

I’m currently in a rebuilding phase, focusing on consistency, structure, and seeing what actually works over time. Nothing extreme, just real and honest progress.

For a bit of background, I’ve had a long journey with my weight. I was a bigger kid growing up, which carried into adulthood. In my early 20s I lost 33kg and maintained that for around 10 years.

After having two kids, I gained over 20kg each time. I’ve always managed to lose it again but this time my approach was different. I added in some peptides. I started with Reta for the first few months, then when I came across War Born he suggested I add in KLOW with extra GHKCU on top as I was having pain from my c-section and was wanting to aid my skin in tightening back up.

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg. My goal weight is 57kg. This has my progress of roughly 6 months. I’m pretty estatic with my results honestly. Moving forward I do want to focus better on my diet and protein intake. Also potentially doing a very slow build whilst staying trim (as I have lost a bit of my booty)

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


My workouts consist of weights, and walking mainly. I like to get in 3-5 workouts a week but sometimes it’s less due to being a busy working Mum and it’s not very often I actually get full night sleeps.

Supplements I take are:

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium




View attachment 218505

@GimmeGoodLighting it's always good to see these peptides being used. A lot of people have so many different experiences with them and it's good to share the knowledge.

 

[ceo]

Sister, you are amazing, a true warrior. This is going to be a good long. A lot of women come back strong from their pregnancies. @GimmeGoodLighting

Hey! I’m GimmeGoodLighting or GGL

Welcome to my log.

This started after some encouragement from @War Born Peptides who I’ve had a really good experience with so far. I wasn’t planning on doing this, but decided to step out of my comfort zone and give it a go.

I’m currently in a rebuilding phase, focusing on consistency, structure, and seeing what actually works over time. Nothing extreme, just real and honest progress.

For a bit of background, I’ve had a long journey with my weight. I was a bigger kid growing up, which carried into adulthood. In my early 20s I lost 33kg and maintained that for around 10 years.

After having two kids, I gained over 20kg each time. I’ve always managed to lose it again but this time my approach was different. I added in some peptides. I started with Reta for the first few months, then when I came across War Born he suggested I add in KLOW with extra GHKCU on top as I was having pain from my c-section and was wanting to aid my skin in tightening back up.

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg. My goal weight is 57kg. This has my progress of roughly 6 months. I’m pretty estatic with my results honestly. Moving forward I do want to focus better on my diet and protein intake. Also potentially doing a very slow build whilst staying trim (as I have lost a bit of my booty)

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


My workouts consist of weights, and walking mainly. I like to get in 3-5 workouts a week but sometimes it’s less due to being a busy working Mum and it’s not very often I actually get full night sleeps.

Supplements I take are:

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium




View attachment 218505

 

[GimmeGoodLighting]

welcome fully to the EVO family again sister thank you for working with us on verification @GimmeGoodLighting
You have a good strong base and you will get good results.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Thank you Lev

I will do better and get more info into the updates. I’m hoping I get better and better at this as the weeks and months roll on. I have been reading some other girls logs for inspo!

 

[GimmeGoodLighting]

@GimmeGoodLighting it's always good to see these peptides being used. A lot of people have so many different experiences with them and it's good to share the knowledge.

I really like these couple that I’m on! I will try my best to explain my experiences with them all.

 

[GimmeGoodLighting]

You smashed it sister, from little sleep the night before then up early to smash a casual 4km lol then backed it up with an afternoon session is awesome. how was your intake for the day?

Thank you so much G Merc

I try to eat more if I get a chance to work out. And I’ll have a protein shake after I do weights.

As far as intake is that calories? Or protein? I try to do 140g of protein as a goal. Some days are easier if I’ve prepped extra chicken in the fridge

 

[stevesmi]

I really like these couple that I’m on! I will try my best to explain my experiences with them all.

Definitely it would be good, especially as a female because not a lot of females know about these peptides.

 

[G-Merc 80]

Thank you so much G Merc

I try to eat more if I get a chance to work out. And I’ll have a protein shake after I do weights.

As far as intake is that calories? Or protein? I try to do 140g of protein as a goal. Some days are easier if I’ve prepped extra chicken in the fridge

Awesome, more making sure you were getting enough in with such a busy schedule, but sounds like you have it in the bag.

 

[Mobster]

Welcome.

GGL for sure. Be sure to include the weights when logging

 

[LevButlerov]

Thank you Lev

I will do better and get more info into the updates. I’m hoping I get better and better at this as the weeks and months roll on. I have been reading some other girls logs for inspo!

thank you sister EVO family support!

 

[ROIDDERS]

Hey! I’m GimmeGoodLighting or GGL

Welcome to my log.

This started after some encouragement from @War Born Peptides who I’ve had a really good experience with so far. I wasn’t planning on doing this, but decided to step out of my comfort zone and give it a go.

I’m currently in a rebuilding phase, focusing on consistency, structure, and seeing what actually works over time. Nothing extreme, just real and honest progress.

For a bit of background, I’ve had a long journey with my weight. I was a bigger kid growing up, which carried into adulthood. In my early 20s I lost 33kg and maintained that for around 10 years.

After having two kids, I gained over 20kg each time. I’ve always managed to lose it again but this time my approach was different. I added in some peptides. I started with Reta for the first few months, then when I came across War Born he suggested I add in KLOW with extra GHKCU on top as I was having pain from my c-section and was wanting to aid my skin in tightening back up.

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg. My goal weight is 57kg. This has my progress of roughly 6 months. I’m pretty estatic with my results honestly. Moving forward I do want to focus better on my diet and protein intake. Also potentially doing a very slow build whilst staying trim (as I have lost a bit of my booty)

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


My workouts consist of weights, and walking mainly. I like to get in 3-5 workouts a week but sometimes it’s less due to being a busy working Mum and it’s not very often I actually get full night sleeps.

Supplements I take are:

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium




View attachment 218505

Nice work on this. You look fantastic. It's a great start to this log. These peptides have a lot of benefits. There are so many of them out there, and you can learn about them and still not know so much. @GimmeGoodLighting

 

[2Thick]

Thank you Lev

I will do better and get more info into the updates. I’m hoping I get better and better at this as the weeks and months roll on. I have been reading some other girls logs for inspo!

The other logs are a wealth of knowledge. We have some really hardcore females on here who really know how to throw around the iron. @GimmeGoodLighting I can tell right off the bat by your picture that you are one of them as well so a lot of ladies are going to be reading your log and learning.

 

[Ulter]

Hey! I’m GimmeGoodLighting or GGL

Welcome to my log.

This started after some encouragement from @War Born Peptides who I’ve had a really good experience with so far. I wasn’t planning on doing this, but decided to step out of my comfort zone and give it a go.

I’m currently in a rebuilding phase, focusing on consistency, structure, and seeing what actually works over time. Nothing extreme, just real and honest progress.

For a bit of background, I’ve had a long journey with my weight. I was a bigger kid growing up, which carried into adulthood. In my early 20s I lost 33kg and maintained that for around 10 years.

After having two kids, I gained over 20kg each time. I’ve always managed to lose it again but this time my approach was different. I added in some peptides. I started with Reta for the first few months, then when I came across War Born he suggested I add in KLOW with extra GHKCU on top as I was having pain from my c-section and was wanting to aid my skin in tightening back up.

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg. My goal weight is 57kg. This has my progress of roughly 6 months. I’m pretty estatic with my results honestly. Moving forward I do want to focus better on my diet and protein intake. Also potentially doing a very slow build whilst staying trim (as I have lost a bit of my booty)

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


My workouts consist of weights, and walking mainly. I like to get in 3-5 workouts a week but sometimes it’s less due to being a busy working Mum and it’s not very often I actually get full night sleeps.

Supplements I take are:

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium




View attachment 218505

@GimmeGoodLighting you look fantastic. I never used to be a big fan of females lifting but you are proving yourself as someone who is just as tough as a guy. My daughter also likes to lift as well.

 

[rizzlekdizzle]

This should be a good luck good luck!

 

[FromFat2Fit]

@fitlittlelady a good log to follow along with. We have another Strong Woman on team @War Born Peptides.

@Alice_In_Ironland @Sheshredz @Jigglybuff

 

[Lifter101]

Hey! I’m GimmeGoodLighting or GGL

Welcome to my log.

This started after some encouragement from @War Born Peptides who I’ve had a really good experience with so far. I wasn’t planning on doing this, but decided to step out of my comfort zone and give it a go.

I’m currently in a rebuilding phase, focusing on consistency, structure, and seeing what actually works over time. Nothing extreme, just real and honest progress.

For a bit of background, I’ve had a long journey with my weight. I was a bigger kid growing up, which carried into adulthood. In my early 20s I lost 33kg and maintained that for around 10 years.

After having two kids, I gained over 20kg each time. I’ve always managed to lose it again but this time my approach was different. I added in some peptides. I started with Reta for the first few months, then when I came across War Born he suggested I add in KLOW with extra GHKCU on top as I was having pain from my c-section and was wanting to aid my skin in tightening back up.

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg. My goal weight is 57kg. This has my progress of roughly 6 months. I’m pretty estatic with my results honestly. Moving forward I do want to focus better on my diet and protein intake. Also potentially doing a very slow build whilst staying trim (as I have lost a bit of my booty)

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


My workouts consist of weights, and walking mainly. I like to get in 3-5 workouts a week but sometimes it’s less due to being a busy working Mum and it’s not very often I actually get full night sleeps.

Supplements I take are:

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium




View attachment 218505

Welcome! Will be following along as a fellow @War Born Peptides sponsored lifter here! Keen to see your progress and welcome to the team!

 

[Sheshredz]

Hey girl, good to see another sister here. We have a pretty big list of us here now.

@Panda22 @Alice_In_Ironland @ifbbpromusclegirl @Jigglybuff @_bubbles @RoidRageWife @MrsOhdamnsBOSS @RogueCherry @fitlittlelady @astral1988 @Iron_rose1 @Katsumi @Ineeditwife

Im sure i forgot some

Every one of us is at various levels and goals. Some full on competitors, some bikini girl, some instragram baddies and just regular girls wanting to get into shape.

The guys here are cool, i haven't had a creepy DM yet.

 

[MrsOhdamnsBOSS]

Thanks for the tag, @Sheshredz


Welcome to the forum! It is awesome to see another sister jumping in, it really feels like the female lifters are taking over the place!

I’m just a regular lady myself, mostly focused on getting fit and seeing exactly how far I can push my own limits. It’s a great community to be a part of, and I’m looking forward to following your progress!

 

[HarleyGuy]

Hey! I’m GimmeGoodLighting or GGL

Welcome to my log.

This started after some encouragement from @War Born Peptides who I’ve had a really good experience with so far. I wasn’t planning on doing this, but decided to step out of my comfort zone and give it a go.

I’m currently in a rebuilding phase, focusing on consistency, structure, and seeing what actually works over time. Nothing extreme, just real and honest progress.

For a bit of background, I’ve had a long journey with my weight. I was a bigger kid growing up, which carried into adulthood. In my early 20s I lost 33kg and maintained that for around 10 years.

After having two kids, I gained over 20kg each time. I’ve always managed to lose it again but this time my approach was different. I added in some peptides. I started with Reta for the first few months, then when I came across War Born he suggested I add in KLOW with extra GHKCU on top as I was having pain from my c-section and was wanting to aid my skin in tightening back up.

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg. My goal weight is 57kg. This has my progress of roughly 6 months. I’m pretty estatic with my results honestly. Moving forward I do want to focus better on my diet and protein intake. Also potentially doing a very slow build whilst staying trim (as I have lost a bit of my booty)

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


My workouts consist of weights, and walking mainly. I like to get in 3-5 workouts a week but sometimes it’s less due to being a busy working Mum and it’s not very often I actually get full night sleeps.

Supplements I take are:

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium




View attachment 218505

Welcome aboard to the EVO family GGL!! @GimmeGoodLighting

I applaud you for coming here and starting up your log. I promise you will get as much and more out of it than you put in and we'll have your back always!

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg

Congratulations, this is amazing work especially after the kiddos!

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Perfect! We're in it for the long haul with you the whole way.

Really nervous but excited ! Need to hold myself accountable!

Nervous is good it shows you care, and this is exactly what a log is for. Daily updates if you're able on diet, training, and supplements with checkins on weight, and how you feel both physically and mentally is very important too. We can help with all of that here.

The guys here are cool, i haven't had a creepy DM yet.

Don't jinx it now @Sheshredz hahaha
@GimmeGoodLighting you're gonna love the female community here on EVO they are top notch and will have your back as a fellow EVO sister!

 

[Pigsy]

Hey! I’m GimmeGoodLighting or GGL

Welcome to my log.

This started after some encouragement from @War Born Peptides who I’ve had a really good experience with so far. I wasn’t planning on doing this, but decided to step out of my comfort zone and give it a go.

I’m currently in a rebuilding phase, focusing on consistency, structure, and seeing what actually works over time. Nothing extreme, just real and honest progress.

For a bit of background, I’ve had a long journey with my weight. I was a bigger kid growing up, which carried into adulthood. In my early 20s I lost 33kg and maintained that for around 10 years.

After having two kids, I gained over 20kg each time. I’ve always managed to lose it again but this time my approach was different. I added in some peptides. I started with Reta for the first few months, then when I came across War Born he suggested I add in KLOW with extra GHKCU on top as I was having pain from my c-section and was wanting to aid my skin in tightening back up.

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg. My goal weight is 57kg. This has my progress of roughly 6 months. I’m pretty estatic with my results honestly. Moving forward I do want to focus better on my diet and protein intake. Also potentially doing a very slow build whilst staying trim (as I have lost a bit of my booty)

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


My workouts consist of weights, and walking mainly. I like to get in 3-5 workouts a week but sometimes it’s less due to being a busy working Mum and it’s not very often I actually get full night sleeps.

Supplements I take are:

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium




View attachment 218505

Welcome to logging on EVO, will be following

 

[GimmeGoodLighting]

Awesome, more making sure you were getting enough in with such a busy schedule, but sounds like you have it in the bag.

Not going to lie, some days I have been known to burn myself out with doing too much and not accounting for it with some extra calories, but I am living and learning.

This should be a good luck good luck!

Thanks Rizzle

@fitlittlelady a good log to follow along with. We have another Strong Woman on team @War Born Peptides.

@Alice_In_Ironland @Sheshredz @Jigglybuff

I will be checking out @fitlittlelady and all the others out too for some inspo. Not to mention the brothers too

Welcome! Will be following along as a fellow @War Born Peptides sponsored lifter here! Keen to see your progress and welcome to the team!

Thank you for the welcome @Lifter101. Super excited to be part of the team.

Hey girl, good to see another sister here. We have a pretty big list of us here now.

@Panda22 @Alice_In_Ironland @ifbbpromusclegirl @Jigglybuff @_bubbles @RoidRageWife @MrsOhdamnsBOSS @RogueCherry @fitlittlelady @astral1988 @Iron_rose1 @Katsumi @Ineeditwife

Im sure i forgot some

Every one of us is at various levels and goals. Some full on competitors, some bikini girl, some instragram baddies and just regular girls wanting to get into shape.

The guys here are cool, i haven't had a creepy DM yet.

Cheers for the list! @Sheshredz Keen to check everyone out. No matter the goals, I’d love to follow along and cheer all the girlies on. Give me all the inspo ladies

Thanks for the tag, @Sheshredz


Welcome to the forum! It is awesome to see another sister jumping in, it really feels like the female lifters are taking over the place!

I’m just a regular lady myself, mostly focused on getting fit and seeing exactly how far I can push my own limits. It’s a great community to be a part of, and I’m looking forward to following your progress!

@MrsOhdamnsBOSS I’m loving all the positive energy. Keen to follow all your stuff right back sister. I am a regular lady also, just doing my best right now. Hoping to get better.

Welcome aboard to the EVO family GGL!! @GimmeGoodLighting

I applaud you for coming here and starting up your log. I promise you will get as much and more out of it than you put in and we'll have your back always!


Congratulations, this is amazing work especially after the kiddos!


Perfect! We're in it for the long haul with you the whole way.


Nervous is good it shows you care, and this is exactly what a log is for. Daily updates if you're able on diet, training, and supplements with checkins on weight, and how you feel both physically and mentally is very important too. We can help with all of that here.


Don't jinx it now @Sheshredz hahaha
@GimmeGoodLighting you're gonna love the female community here on EVO they are top notch and will have your back as a fellow EVO sister!

Thanks so much @HarleyGuy. Definitely feeling the love already, went into this thinking I probably would get many comments. Logging in tonight has absolutely made my night. Makes me wish I did a bigger workout to report in with. but hey, I’m sure I can make it up over the weekend.

Really appreciate the advice. I am super keen to share my updates with you.

Welcome to logging on EVO, will be following

Thanks Pigsy ! Really excited to be here



Thanks everyone for the love! Now for my log update!

Today was a bit of a crazy day. Busy with kids before work, busy as hell at work and even stayed late getting it done. I did manage to fit a walk/ jog around my neighbourhood. It’s approximately 4 and a bit km. It was just nice to get a min of me time and some fresh air honestly. Then back home into a busy routine with the kids.

I did however get a super exciting parcel today! My very first care package from @War Born Peptides !

Retatrutide, KLOW and GHKCU plus some extra testosterone for my hubby!

So happy and appreciative to be apart of the War Born family!

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

 

[HarleyGuy]

Thanks so much @HarleyGuy. Definitely feeling the love already, went into this thinking I probably would get many comments. Logging in tonight has absolutely made my night. Makes me wish I did a bigger workout to report in with. but hey, I’m sure I can make it up over the weekend.

Really appreciate the advice. I am super keen to share my updates with you.

I'm pumped to follow you along too!

Nice touchdown pic too from @War Born Peptides!

 

[ballin2504]

Hey! I’m GimmeGoodLighting or GGL

Welcome to my log.

This started after some encouragement from @War Born Peptides who I’ve had a really good experience with so far. I wasn’t planning on doing this, but decided to step out of my comfort zone and give it a go.

I’m currently in a rebuilding phase, focusing on consistency, structure, and seeing what actually works over time. Nothing extreme, just real and honest progress.

For a bit of background, I’ve had a long journey with my weight. I was a bigger kid growing up, which carried into adulthood. In my early 20s I lost 33kg and maintained that for around 10 years.

After having two kids, I gained over 20kg each time. I’ve always managed to lose it again but this time my approach was different. I added in some peptides. I started with Reta for the first few months, then when I came across War Born he suggested I add in KLOW with extra GHKCU on top as I was having pain from my c-section and was wanting to aid my skin in tightening back up.

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg. My goal weight is 57kg. This has my progress of roughly 6 months. I’m pretty estatic with my results honestly. Moving forward I do want to focus better on my diet and protein intake. Also potentially doing a very slow build whilst staying trim (as I have lost a bit of my booty)

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


My workouts consist of weights, and walking mainly. I like to get in 3-5 workouts a week but sometimes it’s less due to being a busy working Mum and it’s not very often I actually get full night sleeps.

Supplements I take are:

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium




View attachment 218505

@GimmeGoodLighting awesome start to the log and glad to have you logging here!

 

[rizzlekdizzle]

Not going to lie, some days I have been known to burn myself out with doing too much and not accounting for it with some extra calories, but I am living and learning.

Thanks Rizzle

I will be checking out @fitlittlelady and all the others out too for some inspo. Not to mention the brothers too

Thank you for the welcome @Lifter101. Super excited to be part of the team.

Cheers for the list! @Sheshredz Keen to check everyone out. No matter the goals, I’d love to follow along and cheer all the girlies on. Give me all the inspo ladies

@MrsOhdamnsBOSS I’m loving all the positive energy. Keen to follow all your stuff right back sister. I am a regular lady also, just doing my best right now. Hoping to get better.

Thanks so much @HarleyGuy. Definitely feeling the love already, went into this thinking I probably would get many comments. Logging in tonight has absolutely made my night. Makes me wish I did a bigger workout to report in with. but hey, I’m sure I can make it up over the weekend.

Really appreciate the advice. I am super keen to share my updates with you.

Thanks Pigsy ! Really excited to be here



Thanks everyone for the love! Now for my log update!

Today was a bit of a crazy day. Busy with kids before work, busy as hell at work and even stayed late getting it done. I did manage to fit a walk/ jog around my neighbourhood. It’s approximately 4 and a bit km. It was just nice to get a min of me time and some fresh air honestly. Then back home into a busy routine with the kids.

I did however get a super exciting parcel today! My very first care package from @War Born Peptides !

Retatrutide, KLOW and GHKCU plus some extra testosterone for my hubby!

So happy and appreciative to be apart of the War Born family!

View attachment 220194

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

Love the TD!

 

[GimmeGoodLighting]

Hey guys,

Over the weekend I managed to fit it a family walk riverside. This is our usual. We keep up the pace and do a solid 4km then let the kids play at the playground at the end. Even though this technically is exercise, it more just feels like therapy .

I also did my upper body workout (shoulder/arms based). I pretty much follow a set program made up on Chat GPT. I do two upper body and 3 lower body per week. Haha I know, typical girl but I really enjoy it.

Dumbbell Shoulder Press
4 × 10–12
10kgs

Dumbbell Lateral Raises
3 × 12
4kg

Dumbbell Front Raises
3 × 12–15
5kg

Cable Tricep Pushdowns
3 × 12–15
12kg

Cable Bicep Curls
3 × 12–15
12kg

Today was a half day for me at work so I got an early gym session in. I felt pretty good, especially not having to do a full day work so the energy was there haha. Fun fact I actually have a cable machine at home so this whole working out thing becomes a whole lot easier.

Cable Glue Focused
Cable Pull-Throughs
3 × 12–15
25kg

Cable Step-Back Lunges (each leg)
3 × 10–12
12.5kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
10kg

Smith Sumo Deadlift
3 × 8–10
50kg

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

 

[LevButlerov]

Hey guys,

Over the weekend I managed to fit it a family walk riverside. This is our usual. We keep up the pace and do a solid 4km then let the kids play at the playground at the end. Even though this technically is exercise, it more just feels like therapy .

I also did my upper body workout (shoulder/arms based). I pretty much follow a set program made up on Chat GPT. I do two upper body and 3 lower body per week. Haha I know, typical girl but I really enjoy it.

Dumbbell Shoulder Press
4 × 10–12
10kgs

Dumbbell Lateral Raises
3 × 12
4kg

Dumbbell Front Raises
3 × 12–15
5kg

Cable Tricep Pushdowns
3 × 12–15
12kg

Cable Bicep Curls
3 × 12–15
12kg

Today was a half day for me at work so I got an early gym session in. I felt pretty good, especially not having to do a full day work so the energy was there haha. Fun fact I actually have a cable machine at home so this whole working out thing becomes a whole lot easier.

Cable Glue Focused
Cable Pull-Throughs
3 × 12–15
25kg

Cable Step-Back Lunges (each leg)
3 × 10–12
12.5kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
10kg

Smith Sumo Deadlift
3 × 8–10
50kg

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

good update sister thank you 50s on sumo deads are hard @GimmeGoodLighting keep going sister! EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[Yuri]

Hey guys,

Over the weekend I managed to fit it a family walk riverside. This is our usual. We keep up the pace and do a solid 4km then let the kids play at the playground at the end. Even though this technically is exercise, it more just feels like therapy .

I also did my upper body workout (shoulder/arms based). I pretty much follow a set program made up on Chat GPT. I do two upper body and 3 lower body per week. Haha I know, typical girl but I really enjoy it.

Dumbbell Shoulder Press
4 × 10–12
10kgs

Dumbbell Lateral Raises
3 × 12
4kg

Dumbbell Front Raises
3 × 12–15
5kg

Cable Tricep Pushdowns
3 × 12–15
12kg

Cable Bicep Curls
3 × 12–15
12kg

Today was a half day for me at work so I got an early gym session in. I felt pretty good, especially not having to do a full day work so the energy was there haha. Fun fact I actually have a cable machine at home so this whole working out thing becomes a whole lot easier.

Cable Glue Focused
Cable Pull-Throughs
3 × 12–15
25kg

Cable Step-Back Lunges (each leg)
3 × 10–12
12.5kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
10kg

Smith Sumo Deadlift
3 × 8–10
50kg

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

Excellent work and update sis

 

[waggat]

Hey guys,

Over the weekend I managed to fit it a family walk riverside. This is our usual. We keep up the pace and do a solid 4km then let the kids play at the playground at the end. Even though this technically is exercise, it more just feels like therapy .

I also did my upper body workout (shoulder/arms based). I pretty much follow a set program made up on Chat GPT. I do two upper body and 3 lower body per week. Haha I know, typical girl but I really enjoy it.

Dumbbell Shoulder Press
4 × 10–12
10kgs

Dumbbell Lateral Raises
3 × 12
4kg

Dumbbell Front Raises
3 × 12–15
5kg

Cable Tricep Pushdowns
3 × 12–15
12kg

Cable Bicep Curls
3 × 12–15
12kg

Today was a half day for me at work so I got an early gym session in. I felt pretty good, especially not having to do a full day work so the energy was there haha. Fun fact I actually have a cable machine at home so this whole working out thing becomes a whole lot easier.

Cable Glue Focused
Cable Pull-Throughs
3 × 12–15
25kg

Cable Step-Back Lunges (each leg)
3 × 10–12
12.5kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
10kg

Smith Sumo Deadlift
3 × 8–10
50kg

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

Two upper and three lower days per week is a good layout.

What is the second upper day? I'd probably go for full upper days as opposed to splitting into focused day (assume you have one for shoulders and arms and then the other for chest and back?). That allows a twice per week frequency.

 

[War Born Peptides]

Hey guys,

Over the weekend I managed to fit it a family walk riverside. This is our usual. We keep up the pace and do a solid 4km then let the kids play at the playground at the end. Even though this technically is exercise, it more just feels like therapy .

I also did my upper body workout (shoulder/arms based). I pretty much follow a set program made up on Chat GPT. I do two upper body and 3 lower body per week. Haha I know, typical girl but I really enjoy it.

Dumbbell Shoulder Press
4 × 10–12
10kgs

Dumbbell Lateral Raises
3 × 12
4kg

Dumbbell Front Raises
3 × 12–15
5kg

Cable Tricep Pushdowns
3 × 12–15
12kg

Cable Bicep Curls
3 × 12–15
12kg

Today was a half day for me at work so I got an early gym session in. I felt pretty good, especially not having to do a full day work so the energy was there haha. Fun fact I actually have a cable machine at home so this whole working out thing becomes a whole lot easier.

Cable Glue Focused
Cable Pull-Throughs
3 × 12–15
25kg

Cable Step-Back Lunges (each leg)
3 × 10–12
12.5kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
10kg

Smith Sumo Deadlift
3 × 8–10
50kg

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

Solid update! Log is coming along nicely! Really impressed!

 

[Grumpy]

Log coming along nicely
Great training will be following

 

[Allupfromhere]

Over the weekend I managed to fit it a family walk riverside. This is our usual. We keep up the pace and do a solid 4km then let the kids play at the playground at the end. Even though this technically is exercise, it more just feels like therapy .

Absolutely love this mate! 2 birds one and able to get it done with the babies
Not sure how old they are but even with mine at 13 and 10 they will never not be my babies

Awesome update sister

 

[GimmeGoodLighting]

good update sister thank you 50s on sumo deads are hard @GimmeGoodLighting keep going sister! EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

Yep, 50s they def feel hard for me at least! Thanks brother for the support, making me feel strong

Excellent work and update sis

Cheers @Yuri

Two upper and three lower days per week is a good layout.

What is the second upper day? I'd probably go for full upper days as opposed to splitting into focused day (assume you have one for shoulders and arms and then the other for chest and back?). That allows a twice per week frequency.

My second upper is back and arms again haha I don’t train chest anymore since needing revision for my breast implants. Just leave them do the work for me Thanks for your input though, always appreciated @waggat

Solid update! Log is coming along nicely! Really impressed!

@War Born Peptides cheers!

Log coming along nicely
Great training will be following

@Grumpy feeling good I really love training

Absolutely love this mate! 2 birds one and able to get it done with the babies
Not sure how old they are but even with mine at 13 and 10 they will never not be my babies

Awesome update sister

@Allupfromhere I agree they will always be babies. I have an almost 7 month old, but I also have a 3 year old who tells me she is not a baby every day sorry hun, always will be! Thanks for the support

 

[Allupfromhere]

I agree they will always be babies. I have an almost 7 month old, but I also have a 3 year old who tells me she is not a baby every day sorry hun, always will be! Thanks for the support

Wait 7 months your one of those super mummas whos physique snaps straight back after having a baby haha. Plenty of women be wishing they could

Where you always into your fitness and training pre motherhood?

My wife was the same was always mad into crossfit since we first met 16 years back and her physique snapped back after birth super fast as well..

Awesome stuff man, killer log

 

[GimmeGoodLighting]

Wait 7 months your one of those super mummas whos physique snaps straight back after having a baby haha. Plenty of women be wishing they could

Where you always into your fitness and training pre motherhood?

My wife was the same was always mad into crossfit since we first met 16 years back and her physique snapped back after birth super fast as well..

Awesome stuff man, killer log

Hahaha thank you thank you! I’ve been loving the ‘bounce back’ comments people have been giving me. I did used to gym back in the day, but business kinda took over my life before kids so there is a gap longer than just my kids. With my first I definitely took a little longer to bounce back. This time around I decided I was making a change like 3 weeks into postpartum and haven’t looked back.

I have actually wondered if this time I would have to thank peptides a bit more. I also started them one month into postpartum as well. Then since, getting on to @War Born Peptides I've also seen a bigger jump in quality through how I look and feel. Now I’m bloody over the moon him sponsoring me.

Although I do agree with you too, like your wife’s journey having kids - bounce back will definitely happen if you are into fitness. I often had 2/3 hours sleep and still turned up for gym. Husband has always helped me with these goals too, that probably another huge help. Shout out to all the dad like yourself assisting your wife’s goals!!

 

[Sheshredz]

Oh gosh awesome start to the log girl!

You already seem to have a great start so I can’t wait to see how you progress and develop

 

[LevButlerov]

Yep, 50s they def feel hard for me at least! Thanks brother for the support, making me feel strong

staying strong sister

 

[GimmeGoodLighting]

Hey Guys

Sorry for being a bit late on the log update!

We’ve had sickness enter our house and it just gets full on as the mumma looking after everyone.

I’ll start with workouts I did get in though!

Tuesday - Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
Weight: 25 kg

Seated Row
4 sets x 12–14 reps
Weight: 25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
Weight: 5kg

Cable Tricep Pulldowns
4 sets x 12 -15
Weight: 12kg

Wednesday - feeling tired! Sorry to be that girl, but this is just my real life. On days like this I like to just do my little 4km riverside walk and then a stretch sess.

Then Thursday is when my toddler woke up vomiting! Love those daycare germs

So it’s been rest until then. Today everyone is starting to feel a bit better so my plan is a big family walk and maybe a small workout at home and then next week I’ll start fresh on weights again

Food has honestly just been so basic. Chicken and Veges for dinner a lot, just still trying to hit 140g protein. Not sure if I really been on the ball this week again!

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

 

[Sheshredz]

Hey Guys

Sorry for being a bit late on the log update!

We’ve had sickness enter our house and it just gets full on as the mumma looking after everyone.

I’ll start with workouts I did get in though!

Tuesday - Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
Weight: 25 kg

Seated Row
4 sets x 12–14 reps
Weight: 25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
Weight: 5kg

Cable Tricep Pulldowns
4 sets x 12 -15
Weight: 12kg

Wednesday - feeling tired! Sorry to be that girl, but this is just my real life. On days like this I like to just do my little 4km riverside walk and then a stretch sess.

Then Thursday is when my toddler woke up vomiting! Love those daycare germs

So it’s been rest until then. Today everyone is starting to feel a bit better so my plan is a big family walk and maybe a small workout at home and then next week I’ll start fresh on weights again

Food has honestly just been so basic. Chicken and Veges for dinner a lot, just still trying to hit 140g protein. Not sure if I really been on the ball this week again!

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

Yes, poor mumma always cops the worst of the house illnesses.

Good on your for even being able to post an update, let alone getting to the gym

 

[LevButlerov]

Hey Guys

Sorry for being a bit late on the log update!

We’ve had sickness enter our house and it just gets full on as the mumma looking after everyone.

I’ll start with workouts I did get in though!

Tuesday - Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
Weight: 25 kg

Seated Row
4 sets x 12–14 reps
Weight: 25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
Weight: 5kg

Cable Tricep Pulldowns
4 sets x 12 -15
Weight: 12kg

Wednesday - feeling tired! Sorry to be that girl, but this is just my real life. On days like this I like to just do my little 4km riverside walk and then a stretch sess.

Then Thursday is when my toddler woke up vomiting! Love those daycare germs

So it’s been rest until then. Today everyone is starting to feel a bit better so my plan is a big family walk and maybe a small workout at home and then next week I’ll start fresh on weights again

Food has honestly just been so basic. Chicken and Veges for dinner a lot, just still trying to hit 140g protein. Not sure if I really been on the ball this week again!

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

hope you feel better sister and hope your toddler gets better, try kids probiotics the should work
and take extra vitamin C and D sister @GimmeGoodLighting

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Yuri]

Always amazing to see you working hard and smashing the log sis

 

[Kopite67]

Hey Guys

Sorry for being a bit late on the log update!

We’ve had sickness enter our house and it just gets full on as the mumma looking after everyone.

I’ll start with workouts I did get in though!

Tuesday - Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
Weight: 25 kg

Seated Row
4 sets x 12–14 reps
Weight: 25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
Weight: 5kg

Cable Tricep Pulldowns
4 sets x 12 -15
Weight: 12kg

Wednesday - feeling tired! Sorry to be that girl, but this is just my real life. On days like this I like to just do my little 4km riverside walk and then a stretch sess.

Then Thursday is when my toddler woke up vomiting! Love those daycare germs

So it’s been rest until then. Today everyone is starting to feel a bit better so my plan is a big family walk and maybe a small workout at home and then next week I’ll start fresh on weights again

Food has honestly just been so basic. Chicken and Veges for dinner a lot, just still trying to hit 140g protein. Not sure if I really been on the ball this week again!

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

Love the update sister. Very life real and honest. Being a mother is the hardest job in the world. Hope things calm down n the household quickly and you all get back to perfect health

 

[Grumpy]

Hope you feel better soon love the training session and river side walk

 

[waggat]

Hey Guys

Sorry for being a bit late on the log update!

We’ve had sickness enter our house and it just gets full on as the mumma looking after everyone.

I’ll start with workouts I did get in though!

Tuesday - Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
Weight: 25 kg

Seated Row
4 sets x 12–14 reps
Weight: 25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
Weight: 5kg

Cable Tricep Pulldowns
4 sets x 12 -15
Weight: 12kg

Wednesday - feeling tired! Sorry to be that girl, but this is just my real life. On days like this I like to just do my little 4km riverside walk and then a stretch sess.

Then Thursday is when my toddler woke up vomiting! Love those daycare germs

So it’s been rest until then. Today everyone is starting to feel a bit better so my plan is a big family walk and maybe a small workout at home and then next week I’ll start fresh on weights again

Food has honestly just been so basic. Chicken and Veges for dinner a lot, just still trying to hit 140g protein. Not sure if I really been on the ball this week again!

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

That sucks about the sickness. Sounds like you did well considering.

 

[bss]

Hey Guys

Sorry for being a bit late on the log update!

We’ve had sickness enter our house and it just gets full on as the mumma looking after everyone.

I’ll start with workouts I did get in though!

Tuesday - Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
Weight: 25 kg

Seated Row
4 sets x 12–14 reps
Weight: 25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
Weight: 5kg

Cable Tricep Pulldowns
4 sets x 12 -15
Weight: 12kg

Wednesday - feeling tired! Sorry to be that girl, but this is just my real life. On days like this I like to just do my little 4km riverside walk and then a stretch sess.

Then Thursday is when my toddler woke up vomiting! Love those daycare germs

So it’s been rest until then. Today everyone is starting to feel a bit better so my plan is a big family walk and maybe a small workout at home and then next week I’ll start fresh on weights again

Food has honestly just been so basic. Chicken and Veges for dinner a lot, just still trying to hit 140g protein. Not sure if I really been on the ball this week again!

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

Its amazing how the mumma instincts just kicks in when needed and you go full onto looking after the fam. That's amazing. Wishing you all a speedy recovery.

 

[GimmeGoodLighting]

Hey Guys

Thank you for all the love and well wishes. This community so so sweet. Definitely feeling heaps better

Monday

Was beautiful weather and no work where do you catch me? 6 beers deep in the swimming pool JUST KIDDING! Not gonna lie, part of me wanted to but the other part just wanted to get back on track after a messy last week.

Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Felt great the whole time. My tummy still gets a bit tender with the hip trusts from when I had my c section, but just doing lots of padding and finding a spot that feels right. Not perfect, but doable which makes me really happy.

Adjusting my goals
Ive always been naturally bigger in the bottom but have felt quite flat with this weight loss. Kind of the trade off, so I guess moving forward my goal is changing body composition. I honestly don’t want to be overly muscular but definitely grow a bit more shape and roundness. I was going to upload a pic but chickened out Hahaha let’s see if I can grow my confidence a little too!

Tuesday - Upper Body (shoulders & arms)

Goals is to grow overall strength as these kids are heavy

Dumbbells

Shoulder Press
4x10–12
5kg each hand

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
5kg

Wednesday

Will be a late finish at work - rest day

I’ve been enjoying my peptide stack. I feel like Reta has allowed me to lose weight so much easier. I honestly get minimal side effects too! I weighed in today at 57.3kg (almost my target weight) KLOW is my favourite. I feel like it’s definitely making my skin look so nice and glowy It’s also definitely helping me tighten up from the weight loss. Something I’m keen to monitor over time too. GHKCU I took maybe 6 weeks after birth via c section. Second time around was brutal. Definitely had entrapped nerves and was wound so tight. I felt it would be beneficial for my recovery and to get back into weight lifting by 6 weeks which I did . Also a big shoutout, very thankful to @War Born Peptides for the sponsorship


Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

 

[Kopite67]

Hey Guys

Thank you for all the love and well wishes. This community so so sweet. Definitely feeling heaps better

Monday

Was beautiful weather and no work where do you catch me? 6 beers deep in the swimming pool JUST KIDDING! Not gonna lie, part of me wanted to but the other part just wanted to get back on track after a messy last week.

Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Felt great the whole time. My tummy still gets a bit tender with the hip trusts from when I had my c section, but just doing lots of padding and finding a spot that feels right. Not perfect, but doable which makes me really happy.

Adjusting my goals
Ive always been naturally bigger in the bottom but have felt quite flat with this weight loss. Kind of the trade off, so I guess moving forward my goal is changing body composition. I honestly don’t want to be overly muscular but definitely grow a bit more shape and roundness. I was going to upload a pic but chickened out Hahaha let’s see if I can grow my confidence a little too!

Tuesday - Upper Body (shoulders & arms)

Goals is to grow overall strength as these kids are heavy

Dumbbells

Shoulder Press
4x10–12
5kg each hand

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
5kg

Wednesday

Will be a late finish at work - rest day

I’ve been enjoying my peptide stack. I feel like Reta has allowed me to lose weight so much easier. I honestly get minimal side effects too! I weighed in today at 57.3kg (almost my target weight) KLOW is my favourite. I feel like it’s definitely making my skin look so nice and glowy It’s also definitely helping me tighten up from the weight loss. Something I’m keen to monitor over time too. GHKCU I took maybe 6 weeks after birth via c section. Second time around was brutal. Definitely had entrapped nerves and was wound so tight. I felt it would be beneficial for my recovery and to get back into weight lifting by 6 weeks which I did . Also a big shoutout, very thankful to @War Born Peptides for the sponsorship


Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

Great update sister. Evo is a judgement free zone sister and when you are comfortable doing so posting pictures allows us to see what you are describing to us all. Makes it much easier to make training and diet suggestions as well.
Congratulations on nearly getting to your goal weight, now you need to consider what you want to do next, then even further goals for later.

 

[rizzlekdizzle]

keeping the food basic is a positive - usually helps to hit the macros.
Keep going things are looking good - consistency is key

 

[GimmeGoodLighting]

Great update sister. Evo is a judgement free zone sister and when you are comfortable doing so posting pictures allows us to see what you are describing to us all. Makes it much easier to make training and diet suggestions as well.
Congratulations on nearly getting to your goal weight, now you need to consider what you want to do next, then even further goals for later.

You would think I wouldn’t get so nervous being so anonymous haha but here I am. Cheers for the encouragement. Enjoying this space!

keeping the food basic is a positive - usually helps to hit the macros.
Keep going things are looking good - consistency is key

Such great advice for food! Need to watch what I eat more closely to be honest.

 

[War Born Peptides]

Logs going off!

Everyone turning up in here to show you support @GimmeGoodLighting !

Repping War Born hard thank you for your hard work! Excited to see where this goes !

 

[Sheshredz]

Hey Guys

Thank you for all the love and well wishes. This community so so sweet. Definitely feeling heaps better

Monday

Was beautiful weather and no work where do you catch me? 6 beers deep in the swimming pool JUST KIDDING! Not gonna lie, part of me wanted to but the other part just wanted to get back on track after a messy last week.

Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Felt great the whole time. My tummy still gets a bit tender with the hip trusts from when I had my c section, but just doing lots of padding and finding a spot that feels right. Not perfect, but doable which makes me really happy.

Adjusting my goals
Ive always been naturally bigger in the bottom but have felt quite flat with this weight loss. Kind of the trade off, so I guess moving forward my goal is changing body composition. I honestly don’t want to be overly muscular but definitely grow a bit more shape and roundness. I was going to upload a pic but chickened out Hahaha let’s see if I can grow my confidence a little too!

Tuesday - Upper Body (shoulders & arms)

Goals is to grow overall strength as these kids are heavy

Dumbbells

Shoulder Press
4x10–12
5kg each hand

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
5kg

Wednesday

Will be a late finish at work - rest day

I’ve been enjoying my peptide stack. I feel like Reta has allowed me to lose weight so much easier. I honestly get minimal side effects too! I weighed in today at 57.3kg (almost my target weight) KLOW is my favourite. I feel like it’s definitely making my skin look so nice and glowy It’s also definitely helping me tighten up from the weight loss. Something I’m keen to monitor over time too. GHKCU I took maybe 6 weeks after birth via c section. Second time around was brutal. Definitely had entrapped nerves and was wound so tight. I felt it would be beneficial for my recovery and to get back into weight lifting by 6 weeks which I did . Also a big shoutout, very thankful to @War Born Peptides for the sponsorship


Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

I love KLOW too. I have always felt i have the best skin on klow!

The jabs can be a little stingy, but its worth it!

 

[Koba]

Hey Guys

Sorry for being a bit late on the log update!

We’ve had sickness enter our house and it just gets full on as the mumma looking after everyone.

I’ll start with workouts I did get in though!

Tuesday - Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
Weight: 25 kg

Seated Row
4 sets x 12–14 reps
Weight: 25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
Weight: 5kg

Cable Tricep Pulldowns
4 sets x 12 -15
Weight: 12kg

Wednesday - feeling tired! Sorry to be that girl, but this is just my real life. On days like this I like to just do my little 4km riverside walk and then a stretch sess.

Then Thursday is when my toddler woke up vomiting! Love those daycare germs

So it’s been rest until then. Today everyone is starting to feel a bit better so my plan is a big family walk and maybe a small workout at home and then next week I’ll start fresh on weights again

Food has honestly just been so basic. Chicken and Veges for dinner a lot, just still trying to hit 140g protein. Not sure if I really been on the ball this week again!

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


Supplements I take are:

Vitamin C

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium

Strong work Sister! ️
Mum's do so much more work than everyone else & this often goes unoticed because, well it's just expected of them & that's just what Mum's do right?
Wrong ️
Praise be to Mum's for everything that you all do!
We owe this World to our Mum's!

 

[LevButlerov]

Hey Guys

Thank you for all the love and well wishes. This community so so sweet. Definitely feeling heaps better

Monday

Was beautiful weather and no work where do you catch me? 6 beers deep in the swimming pool JUST KIDDING! Not gonna lie, part of me wanted to but the other part just wanted to get back on track after a messy last week.

Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Felt great the whole time. My tummy still gets a bit tender with the hip trusts from when I had my c section, but just doing lots of padding and finding a spot that feels right. Not perfect, but doable which makes me really happy.

Adjusting my goals
Ive always been naturally bigger in the bottom but have felt quite flat with this weight loss. Kind of the trade off, so I guess moving forward my goal is changing body composition. I honestly don’t want to be overly muscular but definitely grow a bit more shape and roundness. I was going to upload a pic but chickened out Hahaha let’s see if I can grow my confidence a little too!

Tuesday - Upper Body (shoulders & arms)

Goals is to grow overall strength as these kids are heavy

Dumbbells

Shoulder Press
4x10–12
5kg each hand

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
5kg

Wednesday

Will be a late finish at work - rest day

I’ve been enjoying my peptide stack. I feel like Reta has allowed me to lose weight so much easier. I honestly get minimal side effects too! I weighed in today at 57.3kg (almost my target weight) KLOW is my favourite. I feel like it’s definitely making my skin look so nice and glowy It’s also definitely helping me tighten up from the weight loss. Something I’m keen to monitor over time too. GHKCU I took maybe 6 weeks after birth via c section. Second time around was brutal. Definitely had entrapped nerves and was wound so tight. I felt it would be beneficial for my recovery and to get back into weight lifting by 6 weeks which I did . Also a big shoutout, very thankful to @War Born Peptides for the sponsorship


Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

happy to have you in the EVO family sister @GimmeGoodLighting lets start working a bit more cardio. EVO family support your way!

 

[Chidi]

Hey girl I’ll be following your journey!!

How’s klow? I’m so close to buying it
You look so amazing!

 

[GimmeGoodLighting]

I love KLOW too. I have always felt i have the best skin on klow!

The jabs can be a little stingy, but its worth it!

@Sheshredz so stingy for me too sister. I used to get bad bruises as well, but I’ve gone a bigger needle, jab site is my thighs (more fat) and push deeper and it’s literally changed my life. Every now and then stings, but for the most part it’s so much better.

Strong work Sister! ️
Mum's do so much more work than everyone else & this often goes unoticed because, well it's just expected of them & that's just what Mum's do right?
Wrong ️
Praise be to Mum's for everything that you all do!
We owe this World to our Mum's!

Thank you! I’ve always admired mums before becoming one for doing it all, but until becoming one never realised how hard it can be. I actually watched a podcast the other day and they said parents take a full 6 years to catch up on sleep after 1 kid!! Hahaha can believe that!

happy to have you in the EVO family sister @GimmeGoodLighting lets start working a bit more cardio. EVO family support your way!

So right @LevButlerov! I’ve been slacking on cardio. I was actually eyeing off an assault bike on marketplace to maybe get more of a high intensity cardio workout in. Maybe could be more time efficient for me??

Hey girl I’ll be following your journey!!

How’s klow? I’m so close to buying it
You look so amazing!

Hey Girl!
Klow is amazing, best skin you’ll experience! You should talk to @War Born Peptides for more info as well. He is wealth of knowledge honestly.

 

[GimmeGoodLighting]

Hey Fam, Happy Mother’s Day to all the mummas out there. I’ve had a great end to the week. Got all my workouts in (weights wise) and even a couple hot girl walks

Thursday Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

RDL
4 × 10–12
50kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Friday Workout
Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
5kg

Cable Tricep Pulldowns
4 sets x 12 -15
12kg

Afternoon, the kids and I just walked to the park and back (with a play in between) I didn’t measure the distance as we were all in a rush.

Saturday
Family riverside walk. Pushed a little further this time and did 4.5km, but that extra .5km got our bubba all stirred up So probably just keep it to 4km unless we have more time. (I’ve got the only baby that won’t sleep in a pram )

Overall though, the walk was nice. Kept a really good pace.

Sunday
Planning on another walk, I’ll let you guys know how I go

 

[Kopite67]

Hey Fam, Happy Mother’s Day to all the mummas out there. I’ve had a great end to the week. Got all my workouts in (weights wise) and even a couple hot girl walks

Thursday Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

RDL
4 × 10–12
50kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Friday Workout
Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
5kg

Cable Tricep Pulldowns
4 sets x 12 -15
12kg

Afternoon, the kids and I just walked to the park and back (with a play in between) I didn’t measure the distance as we were all in a rush.

Saturday
Family riverside walk. Pushed a little further this time and did 4.5km, but that extra .5km got our bubba all stirred up So probably just keep it to 4km unless we have more time. (I’ve got the only baby that won’t sleep in a pram )

Overall though, the walk was nice. Kept a really good pace.

Sunday
Planning on another walk, I’ll let you guys know how I go

Fantastic update @GimmeGoodLighting . Great couple of sessions in the gym and the walks are a nice bonus. Happy Mothers Day to you sister

 

[Chidi]

Hey Fam, Happy Mother’s Day to all the mummas out there. I’ve had a great end to the week. Got all my workouts in (weights wise) and even a couple hot girl walks

Thursday Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

RDL
4 × 10–12
50kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Friday Workout
Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
5kg

Cable Tricep Pulldowns
4 sets x 12 -15
12kg

Afternoon, the kids and I just walked to the park and back (with a play in between) I didn’t measure the distance as we were all in a rush.

Saturday
Family riverside walk. Pushed a little further this time and did 4.5km, but that extra .5km got our bubba all stirred up So probably just keep it to 4km unless we have more time. (I’ve got the only baby that won’t sleep in a pram )

Overall though, the walk was nice. Kept a really good pace.

Sunday
Planning on another walk, I’ll let you guys know how I go

Happy Mother’s Day! Beautiful workout, I will be stealing these

Have an amazing day with the kids!

 

[LevButlerov]

So right @LevButlerov! I’ve been slacking on cardio. I was actually eyeing off an assault bike on marketplace to maybe get more of a high intensity cardio workout in. Maybe could be more time efficient for me??

how about am fasted cardio sister? @GimmeGoodLighting

 

[LevButlerov]

Hey Fam, Happy Mother’s Day to all the mummas out there. I’ve had a great end to the week. Got all my workouts in (weights wise) and even a couple hot girl walks

Thursday Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

RDL
4 × 10–12
50kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Friday Workout
Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
5kg

Cable Tricep Pulldowns
4 sets x 12 -15
12kg

Afternoon, the kids and I just walked to the park and back (with a play in between) I didn’t measure the distance as we were all in a rush.

Saturday
Family riverside walk. Pushed a little further this time and did 4.5km, but that extra .5km got our bubba all stirred up So probably just keep it to 4km unless we have more time. (I’ve got the only baby that won’t sleep in a pram )

Overall though, the walk was nice. Kept a really good pace.

Sunday
Planning on another walk, I’ll let you guys know how I go

happy mothers day sister i love that walk almost 5k there

 

[Sheshredz]

Hey Fam, Happy Mother’s Day to all the mummas out there. I’ve had a great end to the week. Got all my workouts in (weights wise) and even a couple hot girl walks

Thursday Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

RDL
4 × 10–12
50kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Friday Workout
Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
5kg

Cable Tricep Pulldowns
4 sets x 12 -15
12kg

Afternoon, the kids and I just walked to the park and back (with a play in between) I didn’t measure the distance as we were all in a rush.

Saturday
Family riverside walk. Pushed a little further this time and did 4.5km, but that extra .5km got our bubba all stirred up So probably just keep it to 4km unless we have more time. (I’ve got the only baby that won’t sleep in a pram )

Overall though, the walk was nice. Kept a really good pace.

Sunday
Planning on another walk, I’ll let you guys know how I go

Hot girl walks are the best walks

Happy Mother’s Day girl. Calories don’t count in Mother’s Day

 

[GimmeGoodLighting]

Heyy

Monday
Monday was just an afternoon treadmill jog for 5km. Treadmill was at 9km/hour. Had to do dinner and kids so that’s all I got in, but felt good!

Tuesday

Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Felt great and prioritised more protein. This just looked like an extra chicken kebab and a protein bar.

Wednesday

Workout

Dumbbells

Shoulder Press
4x10–12
5kg each hand

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
5kg

Felt good. I feel like upper body feels easier than lower body and I really needed that today with a baby and a toddler hanging around me the whole time. Honestly, it was pretty fun, we dance to the kid shows in between sets. That counts as cardio right??

 

[Kopite67]

Heyy

Monday
Monday was just an afternoon treadmill jog for 5km. Treadmill was at 9km/hour. Had to do dinner and kids so that’s all I got in, but felt good!

Tuesday

Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Felt great and prioritised more protein. This just looked like an extra chicken kebab and a protein bar.

Wednesday

Workout

Dumbbells

Shoulder Press
4x10–12
5kg each hand

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
5kg

Felt good. I feel like upper body feels easier than lower body and I really needed that today with a baby and a toddler hanging around me the whole time. Honestly, it was pretty fun, we dance to the kid shows in between sets. That counts as cardio right??

Absolutely, that is the best kind of cardio .
Love the update sister, killing it in the gym

 

[GimmeGoodLighting]

Absolutely, that is the best kind of cardio .
Love the update sister, killing it in the gym

Hahaha right!!! We gotta do what we gotta do

 

[Alice_In_Ironland]

Heyy

Monday
Monday was just an afternoon treadmill jog for 5km. Treadmill was at 9km/hour. Had to do dinner and kids so that’s all I got in, but felt good!

Tuesday

Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Felt great and prioritised more protein. This just looked like an extra chicken kebab and a protein bar.

Wednesday

Workout

Dumbbells

Shoulder Press
4x10–12
5kg each hand

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
5kg

Felt good. I feel like upper body feels easier than lower body and I really needed that today with a baby and a toddler hanging around me the whole time. Honestly, it was pretty fun, we dance to the kid shows in between sets. That counts as cardio right??

5k treadmill run is great! Love the good mornings on the smith machine too, 40kg is a solid weight for those too! So impressed that you manage to do it all (and more) with two little ones super inspiring!

 

[Koba]

Heyy

Monday
Monday was just an afternoon treadmill jog for 5km. Treadmill was at 9km/hour. Had to do dinner and kids so that’s all I got in, but felt good!

Tuesday

Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Felt great and prioritised more protein. This just looked like an extra chicken kebab and a protein bar.

Wednesday

Workout

Dumbbells

Shoulder Press
4x10–12
5kg each hand

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
5kg

Felt good. I feel like upper body feels easier than lower body and I really needed that today with a baby and a toddler hanging around me the whole time. Honestly, it was pretty fun, we dance to the kid shows in between sets. That counts as cardio right??

Kiddo Cardio!
The Best kind! Fun!

 

[LevButlerov]

Heyy

Monday
Monday was just an afternoon treadmill jog for 5km. Treadmill was at 9km/hour. Had to do dinner and kids so that’s all I got in, but felt good!

Tuesday

Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Felt great and prioritised more protein. This just looked like an extra chicken kebab and a protein bar.

Wednesday

Workout

Dumbbells

Shoulder Press
4x10–12
5kg each hand

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
5kg

Felt good. I feel like upper body feels easier than lower body and I really needed that today with a baby and a toddler hanging around me the whole time. Honestly, it was pretty fun, we dance to the kid shows in between sets. That counts as cardio right??

good training toady sister strong laterals and clean cardio! kid shows dance counts

 

[Sheshredz]

Heyy

Monday
Monday was just an afternoon treadmill jog for 5km. Treadmill was at 9km/hour. Had to do dinner and kids so that’s all I got in, but felt good!

Tuesday

Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Felt great and prioritised more protein. This just looked like an extra chicken kebab and a protein bar.

Wednesday

Workout

Dumbbells

Shoulder Press
4x10–12
5kg each hand

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
5kg

Felt good. I feel like upper body feels easier than lower body and I really needed that today with a baby and a toddler hanging around me the whole time. Honestly, it was pretty fun, we dance to the kid shows in between sets. That counts as cardio right??

busy girl making it all happen!

And yes, science has confirmed that playing with the littlies is the most anabolic and fat burning cardio

 

[GimmeGoodLighting]

Hahaha love you all evo fam. @Sheshredz I am so glad science is on my side for that one

Thursday Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

RDL
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
10kg

Cable Abductions
3 × 15–20
9kg

This workout was one of them days. It felt like it took forever and it did also!! Just didn’t have the energy for such a big workout. You can see some exercises I kicked it back the weight. Big days get you!! (Also I should mention, my baby girl popped her first tooth so the lack of energy is totally from minimum sleep!!) Super proud for getting it done too


Friday Workout
Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg
Dumbbell Bicep Curls
4 sets x 12–15 reps
5kg

Cable Tricep Pulldowns
4 sets x 12 -15
12kg

Honestly, felt great this day. Hubby did bubba over night and my batteries got some charge.

This Weekend
Just taking it super chill and doing family time. Have a bbq and gonna have a couple drinks too. Gotta live a little as well

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

 

[LevButlerov]

Hahaha love you all evo fam. @Sheshredz I am so glad science is on my side for that one

Thursday Workout

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

RDL
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
10kg

Cable Abductions
3 × 15–20
9kg

This workout was one of them days. It felt like it took forever and it did also!! Just didn’t have the energy for such a big workout. You can see some exercises I kicked it back the weight. Big days get you!! (Also I should mention, my baby girl popped her first tooth so the lack of energy is totally from minimum sleep!!) Super proud for getting it done too


Friday Workout
Upper Body (Back and Arms)
Lat Pulldown - 4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg
Dumbbell Bicep Curls
4 sets x 12–15 reps
5kg

Cable Tricep Pulldowns
4 sets x 12 -15
12kg

Honestly, felt great this day. Hubby did bubba over night and my batteries got some charge.

This Weekend
Just taking it super chill and doing family time. Have a bbq and gonna have a couple drinks too. Gotta live a little as well

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

good update sister stay strong and train hard

 

[GimmeGoodLighting]

Hey Guys!

Monday morning I did a weigh in and I’m at 57.1kg . Super happy with how I’m going. I thought I might upload some progress pics from the last 6 months!

Over the last 6 months, I’ve mostly just done walking and weight training plus calorie deficit, focusing on veges for nutrition and lean meat like chicken. Really trying to get good nutrition but also, have not been perfect with room to live a little

Overall I’m happy my body has shrunk down to a size I feel comfortable with but my goals are to grow glutes while keeping a small waist!

Monday Workout
Just did a riverside walk pushing my two girls 4km

Tuesday Morning Workout
Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

 

[FromFat2Fit]

Hey Guys!

Monday morning I did a weigh in and I’m at 57.1kg . Super happy with how I’m going. I thought I might upload some progress pics from the last 6 months!


View attachment 233187View attachment 233188View attachment 233189

Over the last 6 months, I’ve mostly just done walking and weight training plus calorie deficit, focusing on veges for nutrition and lean meat like chicken. Really trying to get good nutrition but also, have not been perfect with room to live a little

Overall I’m happy my body has shrunk down to a size I feel comfortable with but my goals are to grow glutes while keeping a small waist!

Monday Workout
Just did a riverside walk pushing my two girls 4km

Tuesday Morning Workout
Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

The before and after photos speak volumes. Well done @GimmeGoodLighting , you should be very proud of the progress you've made

 

[Kopite67]

Hey Guys!

Monday morning I did a weigh in and I’m at 57.1kg . Super happy with how I’m going. I thought I might upload some progress pics from the last 6 months!


View attachment 233187View attachment 233188View attachment 233189

Over the last 6 months, I’ve mostly just done walking and weight training plus calorie deficit, focusing on veges for nutrition and lean meat like chicken. Really trying to get good nutrition but also, have not been perfect with room to live a little

Overall I’m happy my body has shrunk down to a size I feel comfortable with but my goals are to grow glutes while keeping a small waist!

Monday Workout
Just did a riverside walk pushing my two girls 4km

Tuesday Morning Workout
Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

Awesome progress sister. You have done an amazing job in 6 months. Keep rocking sister

 

[Sheshredz]

Hey Guys!

Monday morning I did a weigh in and I’m at 57.1kg . Super happy with how I’m going. I thought I might upload some progress pics from the last 6 months!


View attachment 233187View attachment 233188View attachment 233189

Over the last 6 months, I’ve mostly just done walking and weight training plus calorie deficit, focusing on veges for nutrition and lean meat like chicken. Really trying to get good nutrition but also, have not been perfect with room to live a little

Overall I’m happy my body has shrunk down to a size I feel comfortable with but my goals are to grow glutes while keeping a small waist!

Monday Workout
Just did a riverside walk pushing my two girls 4km

Tuesday Morning Workout
Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

OMG mumma you HOTTIE

You look amazing!

 

[LevButlerov]

Hey Guys!

Monday morning I did a weigh in and I’m at 57.1kg . Super happy with how I’m going. I thought I might upload some progress pics from the last 6 months!


View attachment 233187View attachment 233188View attachment 233189

Over the last 6 months, I’ve mostly just done walking and weight training plus calorie deficit, focusing on veges for nutrition and lean meat like chicken. Really trying to get good nutrition but also, have not been perfect with room to live a little

Overall I’m happy my body has shrunk down to a size I feel comfortable with but my goals are to grow glutes while keeping a small waist!

Monday Workout
Just did a riverside walk pushing my two girls 4km

Tuesday Morning Workout
Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

looking good sister very good before after true results

 

[GimmeGoodLighting]

Thank you all for the encouragement! Definitely want to be more toned. But I’m keen to see what another 6 months will do.

I’ve had a stressful week with work and life and I haven’t done anymore cardio than Monday. I got weights in, but I just haven’t had it in me to go for a run. Does anyone else get like this sometimes? I’d usually do a Sunday cardio tomorrow too, but life is just a bit crazy this weekend.

Wednesday
Lat Pulldown
4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
5kg

Cable Tricep Pulldowns
4 sets x 12 -15
12kg
Thursday
Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abduction
3 × 15–20
9kg

Friday
Shoulder Press
4x10–12
6kg each hand

Lateral Raises
3x15
6kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
6kg

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

 

[LevButlerov]

Thank you all for the encouragement! Definitely want to be more toned. But I’m keen to see what another 6 months will do.

I’ve had a stressful week with work and life and I haven’t done anymore cardio than Monday. I got weights in, but I just haven’t had it in me to go for a run. Does anyone else get like this sometimes? I’d usually do a Sunday cardio tomorrow too, but life is just a bit crazy this weekend.

Wednesday
Lat Pulldown
4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
5kg

Cable Tricep Pulldowns
4 sets x 12 -15
12kg
Thursday
Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abduction
3 × 15–20
9kg

Friday
Shoulder Press
4x10–12
6kg each hand

Lateral Raises
3x15
6kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
6kg

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

happy to see you training hard sister and sometimes we have those down days you just push hard on them and run through it
how is your food intake?

@HarleyGuy @waggat @Kopite67 @Grumpy @LH5515 @Yuri @catdadironman @bss @Ohdamn @toddthelineman @BeMe

 

[Grumpy]

Strong training

 

[toddthelineman]

Hey Guys!

Monday morning I did a weigh in and I’m at 57.1kg . Super happy with how I’m going. I thought I might upload some progress pics from the last 6 months!


View attachment 233187View attachment 233188View attachment 233189

Over the last 6 months, I’ve mostly just done walking and weight training plus calorie deficit, focusing on veges for nutrition and lean meat like chicken. Really trying to get good nutrition but also, have not been perfect with room to live a little

Overall I’m happy my body has shrunk down to a size I feel comfortable with but my goals are to grow glutes while keeping a small waist!

Monday Workout
Just did a riverside walk pushing my two girls 4km

Tuesday Morning Workout
Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abductions
3 × 15–20
9kg

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

Oh wow. I hadn’t seen these transformation pictures. You’re really killing it

 

[waggat]

Thank you all for the encouragement! Definitely want to be more toned. But I’m keen to see what another 6 months will do.

I’ve had a stressful week with work and life and I haven’t done anymore cardio than Monday. I got weights in, but I just haven’t had it in me to go for a run. Does anyone else get like this sometimes? I’d usually do a Sunday cardio tomorrow too, but life is just a bit crazy this weekend.

Wednesday
Lat Pulldown
4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
5kg

Cable Tricep Pulldowns
4 sets x 12 -15
12kg
Thursday
Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abduction
3 × 15–20
9kg

Friday
Shoulder Press
4x10–12
6kg each hand

Lateral Raises
3x15
6kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
6kg

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

I went back and noticed that these are the three workout you do each week. Are they the only three days you can work out? Would be good to spread them out a bit. Also, if I was only doing three workouts a week I'd maybe just go upper, lower, upper, lower... etc.

I also think you benefit from hitting full upper body each upper day. And probably focus on bigger movements (presses, rows, pulldowns etc) and not so much arm stuff. Remember those big moves also hit the arms.

 

[Ohdamn]

Thank you all for the encouragement! Definitely want to be more toned. But I’m keen to see what another 6 months will do.

I’ve had a stressful week with work and life and I haven’t done anymore cardio than Monday. I got weights in, but I just haven’t had it in me to go for a run. Does anyone else get like this sometimes? I’d usually do a Sunday cardio tomorrow too, but life is just a bit crazy this weekend.

Wednesday
Lat Pulldown
4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
5kg

Cable Tricep Pulldowns
4 sets x 12 -15
12kg
Thursday
Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abduction
3 × 15–20
9kg

Friday
Shoulder Press
4x10–12
6kg each hand

Lateral Raises
3x15
6kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
6kg

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

Life balance matters too, you’re still making awesome progress
Missing some cardio sometimes is completely fine, recovery and showing up still matters most

 

[GimmeGoodLighting]

happy to see you training hard sister and sometimes we have those down days you just push hard on them and run through it
how is your food intake?

@HarleyGuy @waggat @Kopite67 @Grumpy @LH5515 @Yuri @catdadironman @bss @Ohdamn @toddthelineman @BeMe

Food has been okay. I usually fast until 10am-12pm. This is more when I get a chance. So I have been focusing on protein and trying to get a min of 100g per day but more aiming for like 130g protein. I try to stick to more lean chicken and veges for dinners and chance out what I stir in with it for some variety. Protein shakes and snacks to bump up the protein too. Always looking for different tips on some yummy food that will help me get more protein. Same food is good for keeping calories okay but I do get over it too!

Strong training

Thank you @Grumpy, really enjoy it!

Oh wow. I hadn’t seen these transformation pictures. You’re really killing it

Thank you @toddthelineman. I was nervy to post, but I have had a great response!

I went back and noticed that these are the three workout you do each week. Are they the only three days you can work out? Would be good to spread them out a bit. Also, if I was only doing three workouts a week I'd maybe just go upper, lower, upper, lower... etc.

I also think you benefit from hitting full upper body each upper day. And probably focus on bigger movements (presses, rows, pulldowns etc) and not so much arm stuff. Remember those big moves also hit the arms.

Appreciate your input. I actually focus pretty specifically on glute development, not just generic upper/lower. I average 4 weight sessions a week too, and I have experimented with different splits over the years but this is what has been working for me lately. Not to say it won’t change, but for now, I am seeing great results and enjoying what I do

Life balance matters too, you’re still making awesome progress
Missing some cardio sometimes is completely fine, recovery and showing up still matters most

@Ohdamn thanks, I feel like I have been noticing I miss cardio sometimes since I begun logging hahaha

 

[LevButlerov]

Food has been okay. I usually fast until 10am-12pm. This is more when I get a chance. So I have been focusing on protein and trying to get a min of 100g per day but more aiming for like 130g protein. I try to stick to more lean chicken and veges for dinners and chance out what I stir in with it for some variety. Protein shakes and snacks to bump up the protein too. Always looking for different tips on some yummy food that will help me get more protein. Same food is good for keeping calories okay but I do get over it too!

if you can start posting some meal pics sister

 

[Mattnadz]

Hey! I’m GimmeGoodLighting or GGL

Welcome to my log.

This started after some encouragement from @War Born Peptides who I’ve had a really good experience with so far. I wasn’t planning on doing this, but decided to step out of my comfort zone and give it a go.

I’m currently in a rebuilding phase, focusing on consistency, structure, and seeing what actually works over time. Nothing extreme, just real and honest progress.

For a bit of background, I’ve had a long journey with my weight. I was a bigger kid growing up, which carried into adulthood. In my early 20s I lost 33kg and maintained that for around 10 years.

After having two kids, I gained over 20kg each time. I’ve always managed to lose it again but this time my approach was different. I added in some peptides. I started with Reta for the first few months, then when I came across War Born he suggested I add in KLOW with extra GHKCU on top as I was having pain from my c-section and was wanting to aid my skin in tightening back up.

My starting weight was 81kg after my latest bubba and I’m currently sitting at 58.6kg. My goal weight is 57kg. This has my progress of roughly 6 months. I’m pretty estatic with my results honestly. Moving forward I do want to focus better on my diet and protein intake. Also potentially doing a very slow build whilst staying trim (as I have lost a bit of my booty)

This log will just be about tracking what’s working for me and what isn’t, staying consistent, and seeing how things evolve over time.

Peptides:

KLOW 2.5mg of GHKCU daily

GHKCU 3mg daily

Retatrutide 3.2mg per week split mon/thurs

All peptides are from my sponsor
@War Born Peptides


My workouts consist of weights, and walking mainly. I like to get in 3-5 workouts a week but sometimes it’s less due to being a busy working Mum and it’s not very often I actually get full night sleeps.

Supplements I take are:

Women’s multivitamin

Zinc +

Hair skin nails

Magnesium




View attachment 218505

You should be proud of this. Balancing kids, life, and still making this kind of progress isn’t easy at all. The side-by-sides really show how far you’ve come

 

[Sheshredz]

Thank you all for the encouragement! Definitely want to be more toned. But I’m keen to see what another 6 months will do.

I’ve had a stressful week with work and life and I haven’t done anymore cardio than Monday. I got weights in, but I just haven’t had it in me to go for a run. Does anyone else get like this sometimes? I’d usually do a Sunday cardio tomorrow too, but life is just a bit crazy this weekend.

Wednesday
Lat Pulldown
4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Dumbbell Bicep Curls
4 sets x 12–15 reps
5kg

Cable Tricep Pulldowns
4 sets x 12 -15
12kg
Thursday
Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abduction
3 × 15–20
9kg

Friday
Shoulder Press
4x10–12
6kg each hand

Lateral Raises
3x15
6kg

Front Raises
3x 15
6kg

Hammer Curls
3x12–15
6kg each hand

Overhead Tricep Extension
3x12–15
6kg

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

The leaner you get the more muscular you'll look. Its the lean illusion.

 

[GimmeGoodLighting]

Ever feel like your week been so busy, that should count as cardio?

Monday
4km walk around the river in the morning before work. Was great, I loved it.

Tuesday
Did 4km on treadmill at home in the afternoon. That’s all I could fit in as my day was long.

Wednesday
Smith Machine Hip Thrusts
3 × 8-10
50kg

Smith Reverse Lunges
3 × 10 each leg
50kg

Smith Good Mornings
3x 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abduction
3 × 15–20
9kg

Today felt great! I really enjoyed my workout, felt amazing for my mental health. Been a little stressed and anxious and I find doing an hard workout clears my head.

Weight dropped down to 56.6kg. Actually the smallest I’ve been as an adult. Pretty stoked.

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

 

[Sheshredz]

Ever feel like your week been so busy, that should count as cardio?

Monday
4km walk around the river in the morning before work. Was great, I loved it.

Tuesday
Did 4km on treadmill at home in the afternoon. That’s all I could fit in as my day was long.

Wednesday
Smith Machine Hip Thrusts
3 × 8-10
50kg

Smith Reverse Lunges
3 × 10 each leg
50kg

Smith Good Mornings
3x 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abduction
3 × 15–20
9kg

Today felt great! I really enjoyed my workout, felt amazing for my mental health. Been a little stressed and anxious and I find doing an hard workout clears my head.

Weight dropped down to 56.6kg. Actually the smallest I’ve been as an adult. Pretty stoked.

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

YES!

I swear just the mental load of being an adult must burn calories

Congrats on the new low girl! And great workouts!

Killing it babe

 

[Kopite67]

Ever feel like your week been so busy, that should count as cardio?

Monday
4km walk around the river in the morning before work. Was great, I loved it.

Tuesday
Did 4km on treadmill at home in the afternoon. That’s all I could fit in as my day was long.

Wednesday
Smith Machine Hip Thrusts
3 × 8-10
50kg

Smith Reverse Lunges
3 × 10 each leg
50kg

Smith Good Mornings
3x 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abduction
3 × 15–20
9kg

Today felt great! I really enjoyed my workout, felt amazing for my mental health. Been a little stressed and anxious and I find doing an hard workout clears my head.

Weight dropped down to 56.6kg. Actually the smallest I’ve been as an adult. Pretty stoked.

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

Going great sister. Busy or not you are killing it. Congrats on the weight drop

 

[LevButlerov]

Ever feel like your week been so busy, that should count as cardio?

Monday
4km walk around the river in the morning before work. Was great, I loved it.

Tuesday
Did 4km on treadmill at home in the afternoon. That’s all I could fit in as my day was long.

Wednesday
Smith Machine Hip Thrusts
3 × 8-10
50kg

Smith Reverse Lunges
3 × 10 each leg
50kg

Smith Good Mornings
3x 10–12
40kg

Cable Kickbacks
3 × 12–15
12kg

Cable Abduction
3 × 15–20
9kg

Today felt great! I really enjoyed my workout, felt amazing for my mental health. Been a little stressed and anxious and I find doing an hard workout clears my head.

Weight dropped down to 56.6kg. Actually the smallest I’ve been as an adult. Pretty stoked.

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

good day today sister and you can count some walking as cardio @GimmeGoodLighting

 

[GimmeGoodLighting]

Thursday Workout
Shoulder Press
4x10–12
10kg

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Lat Pulldown
4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Friday Workout
Cable Abductions
3 × 15–20
9kg
Cable Kickbacks
3 × 12–15
12kg

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Smith Good Mornings
4 × 10–12
40kg

Saturday and Sunday
Both days I decided to join the neighbourhood in a jog around the estate. Saturday was an afternoon jog and Sunday was a morning one. It’s about 4.5 km round back to my house. Felt good.

This whole week has been terrible sleep. Just so broken every night. Been doing okay but today I have felt my burn out. Honestly it has got me having a lazy day after my jog. Glad I got that done because I am spent. What’s everyone’s thoughts on doing NAD+? Thinking of adding this into my routine.

Peptides have been going great though. Reta is a game changer for keeping to a pretty repetitive diet. I can’t say I would do this without being on Reta. It’s great for hitting around the same calories every day and easy meal prepping.

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

 

[Kopite67]

Thursday Workout
Shoulder Press
4x10–12
10kg

Lateral Raises
3x15
5kg

Front Raises
3x 15
6kg

Lat Pulldown
4 sets x 10–12 reps
25 kg

Seated Row
4 sets x 12–14 reps
25kg

Friday Workout
Cable Abductions
3 × 15–20
9kg
Cable Kickbacks
3 × 12–15
12kg

Smith Machine Hip Thrusts
4 × 8-10
50kg

Smith Reverse Lunges
4 × 10 each leg
50kg

Smith Good Mornings
4 × 10–12
40kg

Smith Good Mornings
4 × 10–12
40kg

Saturday and Sunday
Both days I decided to join the neighbourhood in a jog around the estate. Saturday was an afternoon jog and Sunday was a morning one. It’s about 4.5 km round back to my house. Felt good.

This whole week has been terrible sleep. Just so broken every night. Been doing okay but today I have felt my burn out. Honestly it has got me having a lazy day after my jog. Glad I got that done because I am spent. What’s everyone’s thoughts on doing NAD+? Thinking of adding this into my routine.

Peptides have been going great though. Reta is a game changer for keeping to a pretty repetitive diet. I can’t say I would do this without being on Reta. It’s great for hitting around the same calories every day and easy meal prepping.

Peptides: @War Born Peptides sponsorship
KLOW 2.5mg
GHKCU 3mg daily
Retatrutide 3.2mg per week split mon/thurs

Supplements:
Vitamin C
Women’s multivitamin
Zinc +
Hair skin nails
Magnesium

Nice couple of workouts sister. Hope the sleep improves this week