Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

Thursday session
Shoulders and back

Standing Single arm Shoulder press
3 sets 15reps
1st 25kg
2nd 25kg
3rd 25kg

Barbell back squats
3 x sets 15reps
130kg

Single arm rear delt pull cable
3 sets 15reps
1st 40kg
2nd 45kg
3rd 45kg

Single leg box step ups dumbbell
3 sets 15reps
1st 25kg
2nd 25kg
3rd 25kg

Cable woodchoper high to low
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

Sled push
130kg 3 sets

30min cardio cross trainer

 

[Grumpy]

Jumped on the scales today down 0.5kg so really not much movement there
Definitely feeling more solid got some abs popping out finally

 

[ballin2504]

Those wings look amazing

 

[Eddie Haskell]

Thursday session
Shoulders and back

Standing Single arm Shoulder press
3 sets 15reps
1st 25kg
2nd 25kg
3rd 25kg

Barbell back squats
3 x sets 15reps
130kg

Single arm rear delt pull cable
3 sets 15reps
1st 40kg
2nd 45kg
3rd 45kg

Single leg box step ups dumbbell
3 sets 15reps
1st 25kg
2nd 25kg
3rd 25kg

Cable woodchoper high to low
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

Sled push
130kg 3 sets

30min cardio cross trainer

Jumped on the scales today down 0.5kg so really not much movement there
Definitely feeling more solid got some abs popping out finally

weight is not a factor, you're gaining muscle and losing bodyfat so dont worry about it @Grumpy

I do like your single legs today, nice

 

[Grumpy]

weight is not a factor, you're gaining muscle and losing bodyfat so dont worry about it @Grumpy

I do like your single legs today, nice

So true that's why I don't jump on the scales to often

 

[Eddie Haskell]

So true that's why I don't jump on the scales to often

you're already dedicated results just a matter of time
please stay updated @Grumpy

 

[Grumpy]

you're already dedicated results just a matter of time
please stay updated @Grumpy

Will do thanks

 

[Grumpy]

Friday
Arms core cardio

Solid v tricep pull downs cable
3 x sets 15reps
1st 70kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 45kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
22.5kg

Reverse wrist Curl
3 x sets 15reps
22.5kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Weighted sit ups
3 sets 15reps

30mins cardio cross trainer

 

[Grumpy]

Last night's quick dinner char grilled chicken tenderloins with salad

 

[Npcclassicphysique champ]

Friday
Arms core cardio

Solid v tricep pull downs cable
3 x sets 15reps
1st 70kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 45kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
22.5kg

Reverse wrist Curl
3 x sets 15reps
22.5kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Weighted sit ups
3 sets 15reps

30mins cardio cross trainer

Last night's quick dinner char grilled chicken tenderloins with salad

@Grumpy again you got them pro meals and training is good but curls add 1 slow 4-5 rep set with negatives

 

[Grumpy]

@Grumpy again you got them pro meals and training is good but curls add 1 slow 4-5 rep set with negatives

Thanks for the tip will add next arm day

 

[stevesmi]

food looks sweet!

 

[Npcclassicphysique champ]

Thanks for the tip will add next arm day

looking forward to your updates

 

[Tiger Salman Khan]

Spicy chicken and brown rice today

@Grumpy meal updates on point.........

 

[Mobster]

Nice work on the forearm curls

 

[Ratatata]

Nice work on the forearm curls

How u feeling with npp brother?

 

[Grumpy]

How u feeling with npp brother?

Good man definitely feeling the benefits on my joints and recovery

 

[Ratatata]

Good man definitely feeling the benefits on my joints and recovery

My cycle last year was npp felt awesome. How long u r pushing this cycle?

 

[Grumpy]

My cycle last year was npp felt awesome. How long u r pushing this cycle?

See how I'm feeling when I get to 12 weeks and what bloods look like and go from there

 

[Masonic Bodybuilder]

That chicken looks great.

 

[ceo]

Bros these are some good workouts you're putting together

 

[ROIDDERS]

nice to see that you're starting to see some nice adjustments

 

[chesty]

nice Training Day much respect for that

 

[Ulter]

I want to see you keep pushing things maybe add a couple sets

 

[e2]

if you keep this up pretty soon you'll be making some noise

 

[2Thick]

I like the training it's a goat Style

 

[Vadim Fedorov]

you are the man for sure I love your progression

 

[Wootoom]

1 of the things that's cool about the log is how you structure your training I like that

 

[ballin2504]

Quick and easy dinner there

 

[Grumpy]

1 of the things that's cool about the log is how you structure your training I like that

Thanks mate try and keep it interesting

 

[Grumpy]

Sunday funday session

Dumbbell flat bench
3 x sets 15reps
1st 40kg
2nd 40kg
3rd 40kg

Seated shoulder press
3 x sets 15reps
25kg

Wide grip row
3 x sets 15reps
96kg

Spilt Rope triceps pull downs
3 sets 15reps
1st 60kg
2nd 60kg
3rd 65kg
Standing bicep curls
3 x sets 15reps
22.5kg

20 minutes cardio cross trainer

Hanging leg lifts
3 sets 15reps

 

[RoySimpson]

Keep this log coming!

 

[Npcclassicphysique champ]

Sunday funday session

Dumbbell flat bench
3 x sets 15reps
1st 40kg
2nd 40kg
3rd 40kg

Seated shoulder press
3 x sets 15reps
25kg

Wide grip row
3 x sets 15reps
96kg

Spilt Rope triceps pull downs
3 sets 15reps
1st 60kg
2nd 60kg
3rd 65kg
Standing bicep curls
3 x sets 15reps
22.5kg

20 minutes cardio cross trainer

Hanging leg lifts
3 sets 15reps

delivering a good training day wide grip is nice @Grumpy

 

[Grumpy]

delivering a good training day wide grip is nice @Grumpy

Was a tough workout to be honest was after a long day at work but I got through it

 

[Npcclassicphysique champ]

Was a tough workout to be honest was after a long day at work but I got through it

you're a champ bro @Grumpy

 

[Grumpy]

Just got bloods done should have results tomorrow

 

[Coolguy]

Just got bloods done should have results tomorrow

Keen to see how you go brother

 

[25homes]

Nice work

 

[Grumpy]

Tuesday
Chest and back

Alternating Incline bench db
3 sets 15reps
1st 40kg
2nd 40kg
3rd 40kg

Power pulls
3 sets 15reps
140kg

Alternating cable flys
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

V pull downs
3 sets 15reps
1st 102kg
2nd 102kg
3rd 102kg

Core
Cable wood Choper
3 sets 15reps
50kg

Cardio 35mins cross trainer

 

[Grumpy]

Bit more gear porn thanks to @DofRandD

 

[LevButlerov]

Sunday funday session

Dumbbell flat bench
3 x sets 15reps
1st 40kg
2nd 40kg
3rd 40kg

Seated shoulder press
3 x sets 15reps
25kg

Wide grip row
3 x sets 15reps
96kg

Spilt Rope triceps pull downs
3 sets 15reps
1st 60kg
2nd 60kg
3rd 65kg
Standing bicep curls
3 x sets 15reps
22.5kg

20 minutes cardio cross trainer

Hanging leg lifts
3 sets 15reps

Tuesday
Chest and back

Alternating Incline bench db
3 sets 15reps
1st 40kg
2nd 40kg
3rd 40kg

Power pulls
3 sets 15reps
140kg

Alternating cable flys
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

V pull downs
3 sets 15reps
1st 102kg
2nd 102kg
3rd 102kg

Core
Cable wood Choper
3 sets 15reps
50kg

Cardio 35mins cross trainer

@Grumpy strong training and cardio day i like the V pull downs strong

 

[Grumpy]

See bloods attached taken 24hrs after injection of 1ml @DofRandD test e mast e and npp this is the 5th week of 500mg test e per week split
I would normally take bloods just before injection but from previous comments from you guys I have done 24hrs after injection
Will post full bloods on my log
I think the results speak for themselves

 

[Grumpy]

The new hgh batch I'll be running until @RofRandD gets some stock in

 

[LevButlerov]

See bloods attached taken 24hrs after injection of 1ml @DofRandD test e mast e and npp this is the 5th week of 500mg test e per week split
I would normally take bloods just before injection but from previous comments from you guys I have done 24hrs after injection
Will post full bloods on my log
I think the results speak for themselves

liver values improving and most important not getting worse bloods are good @Grumpy

 

[Grumpy]

liver values improving and most important not getting worse bloods are good @Grumpy

Yes I noticed that definitely a good thing

 

[stevesmi]

wow those are high numbers

 

[Grumpy]

Lunch is served

 

[LevButlerov]

Lunch is served
View attachment 53000

5 star chef 100%

 

[Ratatata]

Lunch is served
View attachment 53000

That’s a big boy lunch

 

[Mobster]

Lunch is served
View attachment 53000

Great looking meal

 

[Grumpy]

Thursday session
Shoulders and back

Standing Single arm Shoulder press
3 sets 15reps
1st 25kg
2nd 27.5kg
3rd 27.5kg

Barbell back squats
3 x sets 15reps
140kg

Single arm rear delt pull cable
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

Single leg box step ups dumbbell
3 sets 15reps
1st 27.5kg
2nd 27.5kg
3rd 27.5kg

Cable woodchoper high to low
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

Sled push
130kg 3 sets

30min cardio cross trainer

 

[JasonPriest]

Very nice update
I like this training that you're doing

 

[BodyMonster34]

bro the gear porn looks really good
sends some my way I want it

 

[Quadsweep]

blood work looks really solid
hopefully the growth hormone is well dosed as well

 

[Austin316]

looking forward to seeing your updates
I want to run growth hormone as well soon

 

[sambee38]

that lunch looks incredible wow
I would love to see more of those types of salads

 

[BookerTNY]

look at really good man the food looks great
and the training looks great

 

[Arabian]

thanks for keeping us updated on the blood work
at least now you know the gear is good

 

[Zyglamail]

man that food looks incredible
I would love to throw in a couple shrimp as well

 

[Shrine]

that's a work of art for sure
are those orange things pieces of sweet potato?

 

[caligirl85]

Beautiful work man on this training
I like how you put together something smooth and easy

 

[zedhed]

great job for sure
the training in the diet is rolling

 

[Grumpy]

blood work looks really solid
hopefully the growth hormone is well dosed as well

Hopefully will do those bloods next

 

[Grumpy]

that's a work of art for sure
are those orange things pieces of sweet potato?

Correct sweet potato

 

[Grumpy]

man that food looks incredible
I would love to throw in a couple shrimp as well

Sounds good

 

[Grumpy]

thanks for keeping us updated on the blood work
at least now you know the gear is good

That's the main thing

 

[25homes]

See bloods attached taken 24hrs after injection of 1ml @DofRandD test e mast e and npp this is the 5th week of 500mg test e per week split
I would normally take bloods just before injection but from previous comments from you guys I have done 24hrs after injection
Will post full bloods on my log
I think the results speak for themselves

Good work

 

[Masonic Bodybuilder]

I need that exact meal for lunch now!

 

[Grumpy]

I need that exact meal for lunch now!

Definitely a solid lunch

 

[Grumpy]

Friday
Arms core cardio

Solid v tricep pull downs cable
3 x sets 15reps
1st 70kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 50kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
25kg

Reverse wrist Curl
3 x sets 15reps
22.5kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Weighted sit ups
3 sets 15reps

30mins cardio cross trainer

 

[Eddie Haskell]

Friday
Arms core cardio

Solid v tricep pull downs cable
3 x sets 15reps
1st 70kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 50kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
25kg

Reverse wrist Curl
3 x sets 15reps
22.5kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Weighted sit ups
3 sets 15reps

30mins cardio cross trainer

i like your cardio closer push hard @Grumpy you're going on top

 

[Grumpy]

i like your cardio closer push hard @Grumpy you're going on top

Getting there some days are a struggle but have to push through

 

[Eddie Haskell]

Getting there some days are a struggle but have to push through

push, EVO family supports you

 

[RoySimpson]

Keep up the great work!

 

[Grumpy]

Keep up the great work!

Thanks will do

 

[Grumpy]

Healthy ceaser Salad with chicken today no creamy dressing

 

[Grumpy]

Eye fillet steak and grilled mushrooms tonight

 

[RoidRage69]

Those mushrooms are the .

 

[ballin2504]

Love to see people getting their bloods checked

 

[Grumpy]

Love to see people getting their bloods checked

Very important part of a cycle

 

[Eddie Haskell]

Healthy ceaser Salad with chicken today no creamy dressing
View attachment 53325

Eye fillet steak and grilled mushrooms tonight

@Grumpy steak is perfect man you're like a magic cheft
great looking food and something I want to eat daily
steak was close to rare right?

 

[Grumpy]

@Grumpy steak is perfect man you're like a magic cheft
great looking food and something I want to eat daily
steak was close to rare right?

Definitely rare

 

[Eddie Haskell]

Definitely rare

perfect heck yea

 

[Grumpy]

Sunday session
Quick one today plans tonight

Db chest press Incline
3 sets 15reps
40kg

Standing bicep curls
3 sets 15reps
22.5kg
25kg

V bar tricep pull downs
3 sets 15reps
65kg

Wide grip row
3 sets 15reps
96kg

Arnold shoulder press
3 sets 15reps
25kg

Weighted sit ups
3 sets 15reps

25min cardio bike

 

[Pigsy]

Sunday session
Quick one today plans tonight

Db chest press Incline
3 sets 15reps
40kg

Standing bicep curls
3 sets 15reps
22.5kg
25kg

V bar tricep pull downs
3 sets 15reps
65kg

Wide grip row
3 sets 15reps
96kg

Arnold shoulder press
3 sets 15reps
25kg

Weighted sit ups
3 sets 15reps

25min cardio bike

Another good session brother

 

[Grumpy]

Another good session brother

Thanks mate getting there

 

[Npcclassicphysique champ]

Sunday session
Quick one today plans tonight

Db chest press Incline
3 sets 15reps
40kg

Standing bicep curls
3 sets 15reps
22.5kg
25kg

V bar tricep pull downs
3 sets 15reps
65kg

Wide grip row
3 sets 15reps
96kg

Arnold shoulder press
3 sets 15reps
25kg

Weighted sit ups
3 sets 15reps

25min cardio bike

strong volume on training today, I think you stay this 15 rep level its perfect bro

@Grumpy its obvious you're killing it

 

[Grumpy]

Spicy chicken salad today

Chest and back session this arvo will update

 

[Grumpy]

Tuesday
Chest and back
Last week this program new program next week

Alternating Incline bench db
3 sets 15reps
2 sec hold to make it harder
1st 40kg
2nd 40kg
3rd 40kg

Power pulls
3 sets 15reps
150kg

Alternating cable flys
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

V pull downs
3 sets 15reps
1st 102kg
2nd 102kg
3rd 102kg

Core
Cable wood Choper
3 sets 15reps
50kg

Cardio 35mins cross trainer

 

[LevButlerov]

Spicy chicken salad today

Chest and back session this arvo will update

Tuesday
Chest and back
Last week this program new program next week

Alternating Incline bench db
3 sets 15reps
2 sec hold to make it harder
1st 40kg
2nd 40kg
3rd 40kg

Power pulls
3 sets 15reps
150kg

Alternating cable flys
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

V pull downs
3 sets 15reps
1st 102kg
2nd 102kg
3rd 102kg

Core
Cable wood Choper
3 sets 15reps
50kg

Cardio 35mins cross trainer

@Grumpy volume is good, you doing good cardio as well, feeling tight now?

 

[Grumpy]

@Grumpy volume is good, you doing good cardio as well, feeling tight now?

Definitely feeling tight getting there

 

[Mobster]

Looking forward to seeing the new workout

 

[Grumpy]

Looking forward to seeing the new workout

Thanks mate next week I do 4 session 4 weeks then change up

 

[stevesmi]

Looking great man good workout solid

 

[Quadsweep]

a nice Friday workout on the arms

 

[BodyMonster34]

bro you killing it I like to see the bicep curls

 

[JasonPriest]

that's a nice looking salad man chicken and some delicious Caesar

 

[Wootoom]

I've always liked Caesar salad so it's been my favorite

 

[Vadim Fedorov]

that is a beautiful looking grilled meal

 

[Grumpy]

bro you killing it I like to see the bicep curls

Thanks mate