Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

I've always liked Caesar salad so it's been my favorite

It's so good even without the creamy dressing

 

[2Thick]

steak looks fantastic keep it up

 

[e2]

a lot of people love mushrooms so many different types

 

[Grumpy]

Feeling a little flat today hard push to get through bit shit on the cardio
Thursday session
Shoulders and back

Standing Single arm Shoulder press
3 sets 15reps
1st 27.5kg
2nd 27.5kg
3rd 30kg

Barbell back squats
3 x sets 15reps
150kg

Single arm rear delt pull cable
3 sets 15reps
1st 50kg
2nd 50kg
3rd 55kg

Single leg box step ups dumbbell
3 sets 15reps
1st 27.5kg
2nd 27.5kg
3rd 27.5kg

Cable woodchoper high to low
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

Sled push
130kg 3 sets

20min cardio cross trainer

 

[Grumpy]

a lot of people love mushrooms so many different types

So many ways to cook them as well
Good for you

 

[Grumpy]

steak looks fantastic keep it up

Cheers man love a good steak

 

[Ulter]

yes blood work is crucial you are definitely on point

 

[chesty]

man the food looks fantastic I'm jealous

 

[ROIDDERS]

that's a lot of beef man great food preparation

 

[Grumpy]

that's a lot of beef man great food preparation

Thanks mate

 

[ceo]

Bros I like how you slow cooking that beef the juices are locked in

 

[25homes]

Tuesday
Chest and back
Last week this program new program next week

Alternating Incline bench db
3 sets 15reps
2 sec hold to make it harder
1st 40kg
2nd 40kg
3rd 40kg

Power pulls
3 sets 15reps
150kg

Alternating cable flys
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

V pull downs
3 sets 15reps
1st 102kg
2nd 102kg
3rd 102kg

Core
Cable wood Choper
3 sets 15reps
50kg

Cardio 35mins cross trainer

Nice work

 

[RoySimpson]

Tuesday
Chest and back
Last week this program new program next week

Alternating Incline bench db
3 sets 15reps
2 sec hold to make it harder
1st 40kg
2nd 40kg
3rd 40kg

Power pulls
3 sets 15reps
150kg

Alternating cable flys
3 sets 15reps
1st 50kg
2nd 50kg
3rd 50kg

V pull downs
3 sets 15reps
1st 102kg
2nd 102kg
3rd 102kg

Core
Cable wood Choper
3 sets 15reps
50kg

Cardio 35mins cross trainer

Awesome work right here!!

 

[ballin2504]

Keep killing it man!

 

[Coolguy]

Definitely number 1 cooking log on the Aussie section haha looking good brother

 

[Grumpy]

Friday
Arms core cardio

Solid v tricep pull downs cable
3 x sets 15reps
1st 70kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 50kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
25kg

Reverse wrist Curl
3 x sets 15reps
22.5kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Hanging leg lifts

25mins cardio bike

 

[RoidRage69]

What's your BW right now?

 

[Grumpy]

What's your BW right now?

Last time I jumped on the scales 115kg but need to check haven't jumped on for a few weeks

 

[RoidRage69]

Last time I jumped on the scales 115kg but need to check haven't jumped on for a few weeks

So we have no idea how you're doing.

 

[Grumpy]

So we have no idea how you're doing.

Due for a weigh in Sunday I try not to jump on scales all the time gets obsessive
Also do body scan every 10 weeks due soon

 

[Tiger Salman Khan]

Friday
Arms core cardio

Solid v tricep pull downs cable
3 x sets 15reps
1st 70kg
2nd 70kg
3rd 75kg only got 13reps

Straight bar reverse grip tricep pull downs cable
3 x sets 15reps
1st 50kg
2nd 50kg
3rd 55kg

Wrist Curl forearm
3 x sets 15reps
25kg

Reverse wrist Curl
3 x sets 15reps
22.5kg

Standing hammer curls
3 x sets 15reps
22.5kg

Seated bicep curls
3 x sets 15reps
1st 22 5kg
2nd 25kg
3rd 25kg

Hanging leg lifts

25mins cardio bike

@Grumpy Numbers look good....keep going........

 

[Grumpy]

Last night's protein

 

[Eddie Haskell]

Last night's protein

real man meal here

 

[Grumpy]

Skipping my gym session today feeling like shit needing a rest day after a huge Sunday at work
Back to it Tuesday feeling guilty already

 

[RoidRage69]

Skipping my gym session today feeling like shit needing a rest day after a huge Sunday at work
Back to it Tuesday feeling guilty already

Don't feel guilty. Go in on Tuesday and smash it big time.

 

[Grumpy]

Don't feel guilty. Go in on Tuesday and smash it big time.

Very true will do 100%

 

[Eddie Haskell]

Skipping my gym session today feeling like shit needing a rest day after a huge Sunday at work
Back to it Tuesday feeling guilty already

Very true will do 100%

waiting on your 100% man

 

[Grumpy]

waiting on your 100% man

Tomorrow mate new program will smash it out feeling better after a rest
I guess we all need one every now and then

 

[Eddie Haskell]

Tomorrow mate new program will smash it out feeling better after a rest
I guess we all need one every now and then

awesome looking fwd to this

 

[Grumpy]

Bbq salmon fillets tonight not my favourite but pretty good

 

[Npcclassicphysique champ]

Bbq salmon fillets tonight not my favourite but pretty good

super nice bbq salmon with sweet potato my thing @Grumpy

 

[CypherOCE]

Killing it grumpy! How are you feeling with the @DofRandD products? Keen to hear your thoughts and opinions!

 

[Grumpy]

Killing it grumpy! How are you feeling with the @DofRandD products? Keen to hear your thoughts and opinions!

Thanks mate
Feeling really good with @RofRandD products I've tried 90% of the suppliers on this and other forums oils and can say with 100% confidence that rand d oils are as good as any
Definitely feeling solid making some good gains
Will definitely keep using @RofRandD oils after my log is complete excited to try the orals

 

[CypherOCE]

Thanks mate
Feeling really good with @RofRandD products I've tried 90% of the suppliers on this and other forums oils and can say with 100% confidence that rand d oils are as good as any
Definitely feeling solid making some good gains
Will definitely keep using @RofRandD oils after my log is complete excited to try the orals

That's great! Fk you've got me even more pumped to get started! Waiting for my pre cycle bloods

You'll love the orals as much as the oils, no doubt about it.

Keep killing it!

 

[R&Dpharma]

That's great! Fk you've got me even more pumped to get started! Waiting for my pre cycle bloods

You'll love the orals as much as the oils, no doubt about it.

Keep killing it!

keen to hear what he thinks about the var

 

[Grumpy]

keen to hear what he thinks about the var

They just arrived just in time for this afternoons gym session will take 2 about an hour before and report back

 

[Grumpy]

That's great! Fk you've got me even more pumped to get started! Waiting for my pre cycle bloods

You'll love the orals as much as the oils, no doubt about it.

Keep killing it!

I've been on prescribed trt for many years so can definitely tell when the testosterone I'm running is underdosed
Definitely not the case with @RofRandD even previous to my bloods I could tell to an extent

 

[Grumpy]

Tuesday session

Close grip bench press
3 sets 10reps
1st 90kg
2nd 100kg
3rd 110kg

Cable flys high to low Alternating
3 sets 10reps
1st 45kg
2nd 50kg
3rd 50kg

Single arm Seated row
3 sets 10reps
1st 46kg
2nd 52kg
3rd 52kg

Bent over split rope row ???
3 sets 10reps
1st 50kg
2nd 55kg
3rd 55kg

Woodchoper cable high to low
3 sets 15reps
55kg

3 sets Weighted sit ups 15reps
20kg


35mins cardio cross trainer

 

[Grumpy]

Received this interesting little package from @RofRandD today
Took 2 caps 1 hour before this afternoons training session
Results huge pump excessive stamina increased strength all the things you like to see from good quality anavar highly recommended guys get on it if your after some quality anavar thanks for the care package @RofRandD will definitely be ordering some more

 

[DEADTEAM.666]

What's your blood pressure if you don't mind me asking?

Do you notice much difference with your choice of supplements?

Mines 139. Doctors won't prescribed anything untill over 140. I'd like it a bit lower.

My Mrs is dead against me self prescribing Telemartin.

Which I have to respect as she let's me inject tren and smoke crack cocaine In the past.

 

[Grumpy]

What's your blood pressure if you don't mind me asking?

Do you notice much difference with your choice of supplements?

Mines 139. Doctors won't prescribed anything untill over 140. I'd like it a bit lower.

My Mrs is dead against me self prescribing Telemartin.

Which I have to respect as she let's me inject tren and smoke crack cocaine In the past.

Mine generally sits around 140 on cycle without intervention sometimes slightly higher

But I do use telemastatin on cycle and it stays generally in normal range

 

[Grumpy]

What's your blood pressure if you don't mind me asking?

Do you notice much difference with your choice of supplements?

Mines 139. Doctors won't prescribed anything untill over 140. I'd like it a bit lower.

My Mrs is dead against me self prescribing Telemartin.

Which I have to respect as she let's me inject tren and smoke crack cocaine In the past.

My doctor was the same but I told him I was running high test and he gave in and prescribed it for me

 

[DEADTEAM.666]

My doctor was the same but I told him I was running high test and he gave in and prescribed it for me

I was quite reluctant to say I ran any.

As soon as I asked for testosterone to be included in the blood test I got the you use steroids then questions.

I said i was getting old and wanted to know if my testosterone levels were dropping. I'm 38.

Is 40mg your kinda run of the mill dose?

 

[Grumpy]

I was quite reluctant to say I ran any.

As soon as I asked for testosterone to be included in the blood test I got the you use steroids then questions.

I said i was getting old and wanted to know if my testosterone levels were dropping. I'm 38.

Is 40mg your kinda run of the mill dose?

Yer they can get a bit narky about it but I just said to him would you prefer i lied i know not all doctors would accept this most don't want to know

Yes I use 40mg every morning

 

[Grumpy]

I was quite reluctant to say I ran any.

As soon as I asked for testosterone to be included in the blood test I got the you use steroids then questions.

I said i was getting old and wanted to know if my testosterone levels were dropping. I'm 38.

Is 40mg your kinda run of the mill dose?

Was also a little easier for me already being on prescribed trt from an endo so essentially just upping my dose

 

[RoidRage69]

I'm taking 40mg Telmasartan before bed and BP is 126/76 while taking 75mg anadrol/day, 550mg Test/week, 300mg Masteron/week, and 225 NPP per week.

 

[Grumpy]

I'm taking 40mg Telmasartan before bed and BP is 126/76 while taking 75mg anadrol/day, 550mg Test/week, 300mg Masteron/week, and 225 NPP per week.

That's good I've heard taking it at night works really well maybe I should change it to night time

 

[RoidRage69]

That's good I've heard taking it at night works really well maybe I should change it to night time

Another reason I take at night is because want to make sure it's many hours away from my liver pills.

 

[Grumpy]

Another reason I take at night is because want to make sure it's many hours away from my liver pills.

That makes sense

 

[DEADTEAM.666]

Another reason I take at night is because want to make sure it's many hours away from my liver pills.

What do you use for liver protection?

I've just been through @Grumpy supplements and ordered a few i didn't have in my selection.

 

[RoidRage69]

What do you use for liver protection?

I've just been through @Grumpy supplements and ordered a few i didn't have in my selection.

TUDCA, NAC, Dandelion, Artichoke, and Milk Thistle.

 

[DEADTEAM.666]

Was also a little easier for me already being on prescribed trt from an endo so essentially just upping my dose

Im hoping my test levels come back low and I can get TRT prescribed.

Do you have to vist them for a shot or they let you do it yourself?

 

[Grumpy]

TUDCA, NAC, Dandelion, and Milk Thistle.

Same except the Dandelion

 

[DEADTEAM.666]

TUDCA, NAC, Dandelion, and Milk Thistle.

Dandelion is a new one. I've seen it alot.

Cheers.

 

[Grumpy]

Im hoping my test levels come back low and I can get TRT prescribed.

Do you have to vist them for a shot or they let you do it yourself?

You do it yourself but it's a long process you need levels to be low over several tests and a good endocrinologist

 

[RoidRage69]

Edited post as I forgot about Artichoke.

 

[CypherOCE]

You do it yourself but it's a long process you need levels to be low over several tests and a good endocrinologist

Must have got a good one

I got denied and had my first two blood tests at 8.7 and 8.9nmol that was without touching anything prior

 

[Grumpy]

Must have got a good one

I got denied and had my first two blood tests at 8.7 and 8.9nmol that was without touching anything prior

I had Pituitary glan issues so was a little easier

 

[Grumpy]

Today's lunch grilled chicken salad with some fetta and olives

 

[Npcclassicphysique champ]

Today's lunch grilled chicken salad with some fetta and olives

best looking lunch ever @Grumpy

 

[Grumpy]

best looking lunch ever @Grumpy

Thanks mate was definitely good

 

[Grumpy]

Big session this arvo legs shoulders arms caedio make up for the missed one last week will update

 

[Grumpy]

Thursday session

Seated barbell shoulder press
3 sets 10reps
1st 45kg
2nd 50kg
3rd 50kg

Lateral raises Single arm
3 sets 10reps
15kg

Straight leg dead lifts
3 sets 10reps
1st 100kg
2nd 110kg
3rd 110kg

Barbell shoulder squats
3 sets 10reps
140kg
High Incline dumbbell press
3 sets 10reps
40kg

Reverse grip lat pull downs med grip
3 sets 10 reps
96kg

V sit ups
3 sets 12reps

30mins cardio cross trainer

Saving Arms for tomorrow session

 

[Coolguy]

Thursday session

Seated barbell shoulder press
3 sets 10reps
1st 45kg
2nd 50kg
3rd 50kg

Lateral raises Single arm
3 sets 10reps
15kg

Straight leg dead lifts
3 sets 10reps
1st 100kg
2nd 110kg
3rd 110kg

Barbell shoulder squats
3 sets 10reps
140kg
High Incline dumbbell press
3 sets 10reps
40kg

Reverse grip lat pull downs med grip
3 sets 10 reps
96kg

V sit ups
3 sets 12reps

30mins cardio cross trainer

Saving Arms for tomorrow session

Offft arms by themselves very nice.
Shoulders and back workout looks good how you finding the gear ?

 

[Grumpy]

Offft arms by themselves very nice.
Shoulders and back workout looks good how you finding the gear ?

3 bicep 3 tricep exercises plus core and cardio tomorrow
Mate honestly can't complain about @RofRandD gear absolutely loving it
Thinking I might start to phase out the npp over the next week or so and finish of the log with test e and primo I have a few bottles of @RofRandD primo hgh and anavar just for something different aim for another 4 to 5 weeks and then cruise on test and possibly mast for a bit before jumping in again

 

[Coolguy]

im loving my primo i think you will as well

 

[Grumpy]

im loving my primo i think you will as well

Yer never run it before but heard it's pretty interchangeable with mast so might as well give it a run

 

[LevButlerov]

Thursday session

Seated barbell shoulder press
3 sets 10reps
1st 45kg
2nd 50kg
3rd 50kg

Lateral raises Single arm
3 sets 10reps
15kg

Straight leg dead lifts
3 sets 10reps
1st 100kg
2nd 110kg
3rd 110kg

Barbell shoulder squats
3 sets 10reps
140kg
High Incline dumbbell press
3 sets 10reps
40kg

Reverse grip lat pull downs med grip
3 sets 10 reps
96kg

V sit ups
3 sets 12reps

30mins cardio cross trainer

Saving Arms for tomorrow session

@Grumpy dead lifts I like the 100kgs pull nice

 

[Grumpy]

@Grumpy dead lifts I like the 100kgs pull nice

Cheers man feeling it today lol

 

[Grumpy]

Fridayyyyyy

Solid v tricep pull downs
3 sets 12reps
65kg

Straight bar reverse grip tricep pull
3 sets 12reps
45kg

Standing bicep curls
3 x sets 12reps
22.5kg

Split Rope Tricep pull downs
3 x sets 12reps
55kg

Forearm wrist curls
3 sets 12reps
22.5kg
Reverse wrist curls
3 sets 12reps
22.5kg

Split Rope hammer curls
3 sets 12reps
60kg

30 minutes cardio cross trainer

Hanging leg lifts
3 sets 12reps

Friday done

 

[LevButlerov]

Fridayyyyyy

Solid v tricep pull downs
3 sets 12reps
65kg

Straight bar reverse grip tricep pull
3 sets 12reps
45kg

Standing bicep curls
3 x sets 12reps
22.5kg

Split Rope Tricep pull downs
3 x sets 12reps
55kg

Forearm wrist curls
3 sets 12reps
22.5kg
Reverse wrist curls
3 sets 12reps
22.5kg

Split Rope hammer curls
3 sets 12reps
60kg

30 minutes cardio cross trainer

Hanging leg lifts
3 sets 12reps

Friday done

@Grumpy strong friday training, i see your tris getting super pump

 

[stevesmi]

A nice job I like how you took the time to work some core

 

[Grumpy]

A nice job I like how you took the time to work some core

Thanks mate try and add core to every session

 

[Mobster]

Love seeing the wrist curls

 

[Quadsweep]

that is a hell of a workout to finish out the week

 

[BodyMonster34]

bro Friday the best day to train

 

[JasonPriest]

any special plans for this weekend or you gonna chill

 

[Wootoom]

I like how you finish out the workout with some good core training

 

[Vadim Fedorov]

looking really good man I like the standing hammer curls nice variation

 

[2Thick]

I'm seeing more and more people doing wrist curls

 

[e2]

keep up the good work man you're hitting your muscles and your core

 

[Ulter]

good job on a Thursday and Friday training

 

[chesty]

man that's some good dedication going into the weekend

 

[ROIDDERS]

don't forget to do some deep stretching post-workout as well

 

[ceo]

Bros looking really good you got the volume on point and you're doing some solid weight with control

 

[Grumpy]

that is a hell of a workout to finish out the week

One more session for the week today full body definitely a good week

 

[Grumpy]

don't forget to do some deep stretching post-workout as well

Must admit I do often forget about stretching need to do more

 

[Grumpy]

Bros looking really good you got the volume on point and you're doing some solid weight with control

Thanks mate

 

[Grumpy]

looking really good man I like the standing hammer curls nice variation

Definitely smashing the arms

 

[Grumpy]

any special plans for this weekend or you gonna chill

Unfortunately work all weekend and 1 more training session Sunday arvo

 

[LevButlerov]

Unfortunately work all weekend and 1 more training session Sunday arvo

waiting for sunday then

 

[Grumpy]

waiting for sunday then

This afternoon after work

 

[Noah Wixx]

Core work and wrist work both very important.

 

[Grumpy]

Sunday session

Wide grip lat pull down
3 sets 12reps
84kg

Seated row small v close grip
3 sets 12reps
96kg

Straight bar tricep pull downs
3 sets 12reps
65kg

Seated bicep curls
3 sets 12reps
22.5kg

Decline dumbbell bench
3 sets 12reps
40kg
Weighted sit ups 20kg
3 sets 15reps

Sledge push
3 sets
130kg

30min cardio cross trainer

 

[Grumpy]

Core work and wrist work both very important.

Definitely especially core

 

[Noah Wixx]

Definitely especially core

I noticed doing wrist flexion work and reverse wirst curls have helped my pulling strength and ton.

 

[Grumpy]

I noticed doing wrist flexion work and reverse wirst curls have helped my pulling strength and ton.

Agree also help me with grip strength when doing heavy bar work like dead lifts

 

[Grumpy]

Jumped on the scales today somehow up 3kgs but down 1.5 inch around the waist definitely stacking on muscle

 

[ballin2504]

Those leg lifts really target the abs

 

[RoySimpson]

Fridayyyyyy

Solid v tricep pull downs
3 sets 12reps
65kg

Straight bar reverse grip tricep pull
3 sets 12reps
45kg

Standing bicep curls
3 x sets 12reps
22.5kg

Split Rope Tricep pull downs
3 x sets 12reps
55kg

Forearm wrist curls
3 sets 12reps
22.5kg
Reverse wrist curls
3 sets 12reps
22.5kg

Split Rope hammer curls
3 sets 12reps
60kg

30 minutes cardio cross trainer

Hanging leg lifts
3 sets 12reps

Friday done

@Grumpy Solid workout right here!