Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[donkeypunchbub]

Thanks bro I appreciate it!

 

[Grumpy]

Thanks bro I appreciate it!

No problem any time

 

[LevButlerov]

What's the difference between taking it at night as opposed to in the evening!?
Thanks guys

remember in AM a lot of sleepiness issues

 

[Grumpy]

remember in AM a lot of sleepiness issues

This is true but after some time I think your body adjusts and you don't feel it anymore

 

[LevButlerov]

This is true but after some time I think your body adjusts and you don't feel it anymore

for sure some guys handle AM hgh easy. I have a few clients doing 4 IUs AM no issues but vast majority get super sleepy.

 

[Grumpy]

for sure some guys handle AM hgh easy. I have a few clients doing 4 IUs AM no issues but vast majority get super sleepy.

Yer I'm doing 3iu first few months was super sleepy now I'm fine

 

[LevButlerov]

Yer I'm doing 3iu first few months was super sleepy now I'm fine

good example, you get used to the HGH over time
but many dont, they are fine pinning it PM

 

[Grumpy]

Sunday session

Barbell squats
3 sets 15reps
130kg bit lighter due to calf injury

Bicep curls Standing
3 sets 8reps 25kg
27.5kg

Seated leg extensions
3 sets 15reps
95kg

Straight bar tricep pull downs
3 sets 15reps
75kg

Cable row Seated
3 sets 15reps
102kg
Db chest press
3 sets 12reps
40kg
Split Rope tricep pull
3 sets 12reps
65kg

Smith machine shoulder press
3 sets 15reps
55kg

Hanging leg lifts core
3 sets 15reps

25min cardio cross trainer

 

[Eddie Haskell]

Sunday session

Barbell squats
3 sets 15reps
130kg bit lighter due to calf injury

Bicep curls Standing
3 sets 8reps 25kg
27.5kg

Seated leg extensions
3 sets 15reps
95kg

Straight bar tricep pull downs
3 sets 15reps
75kg

Cable row Seated
3 sets 15reps
102kg
Db chest press
3 sets 12reps
40kg
Split Rope tricep pull
3 sets 12reps
65kg

Smith machine shoulder press
3 sets 15reps
55kg

Hanging leg lifts core
3 sets 15reps

25min cardio cross trainer

Sunday training with cardio is a win

 

[Grumpy]

Bloods done now to wait on results

 

[LevButlerov]

Bloods done now to wait on results

we are all waiting

 

[Grumpy]

Small update cruising on @ExodusLabs test e 0.5ml twice a week waiting on incoming primo to add just started @Sydneycitysupplements hgh pins nicely mixes really well will get some hgh bloods shortly waiting on test blood results should be available soon @Sydneycitysupplements reta is definitely doing the job down 1kg this week feeling good
Sydney city supps bpc157 and tb500 have played a major role healing my calf now back to full weighted leg exercises
Will update after training this arvo

 

[LevButlerov]

Small update cruising on @ExodusLabs test e 0.5ml twice a week waiting on incoming primo to add just started @Sydneycitysupplements hgh pins nicely mixes really well will get some hgh bloods shortly waiting on test blood results should be available soon @Sydneycitysupplements reta is definitely doing the job down 1kg this week feeling good
Sydney city supps bpc157 and tb500 have played a major role healing my calf now back to full weighted leg exercises
Will update after training this arvo

bpc and tb are perfect for recovery, and I learned new lingo with you guys from AU "arvo" lol super new to me

 

[Grumpy]

bpc and tb are perfect for recovery, and I learned new lingo with you guys from AU "arvo" lol super new to me

Lol definitely in our regular vocab
See ya this arvo

 

[LevButlerov]

Lol definitely in our regular vocab
See ya this arvo

lol took me some time to get it now I'm all good

 

[Grumpy]

Tuesday session new program

Seated cable chest press
3 sets 12reps
55kg
65kg
70kg

Bb landmine
3 sets 12reps
80kg

Bent over row
3 sets 12reps
90kg

High Incline db fly
3 sets 12reps
25kg

Medium grip lat pulls
3 sets 12reps
90kg

25min cardio cross trainer

 

[Grumpy]

Spicy chicken salad today

 

[Grumpy]

Bloods on @ExodusLabs test e 0.5ml twice a week so 300mg 0.5ml taken Saturday morning test done Monday morning

 

[Npcclassicphysique champ]

Bloods on @ExodusLabs test e 0.5ml twice a week so 300mg 0.5ml taken Saturday morning test done Monday morning

@Grumpy your blood work is impressive, high test for the low dose

 

[Npcclassicphysique champ]

Tuesday session new program

Seated cable chest press
3 sets 12reps
55kg
65kg
70kg

Bb landmine
3 sets 12reps
80kg

Bent over row
3 sets 12reps
90kg

High Incline db fly
3 sets 12reps
25kg

Medium grip lat pulls
3 sets 12reps
90kg

25min cardio cross trainer

Spicy chicken salad today

power top on the training bro and spicy chicken SWEET @Grumpy

 

[Grumpy]

@Grumpy your blood work is impressive, high test for the low dose

Yer agree good results for the dose

 

[stevesmi]

Are you happy with your blood work on this?

 

[Quadsweep]

your free testosterone looks really strong
that's a good sign

 

[BodyMonster34]

bro you should see my bloods
blows your away lol

 

[Grumpy]

bro you should see my bloods
blows your away lol

What dose you on but

 

[Grumpy]

Are you happy with your blood work on this?

I think for the dose the results are decent

 

[Grumpy]

bro you should see my bloods
blows your away lol

I'm just cruising at the moment as well not blasting

 

[JasonPriest]

seems like your bloods are strong
thats great you posted them

 

[Austin316]

I'm glad to see you're satisfied with your gear
it seems to be working out well

 

[Grumpy]

seems like your bloods are strong
thats great you posted them

Agree

 

[sambee38]

spicy chicken salad
sounds really crispy

 

[Grumpy]

spicy chicken salad
sounds really crispy

Really spicy this time

 

[BookerTNY]

grumpy you are on a roll
can't wait to see what kind of work that you have for tomorrow

 

[Arabian]

the food looks really good
just be careful with spicy food

 

[Grumpy]

the food looks really good
just be careful with spicy food

Yer love spicy food

 

[Mobster]

This is true but after some time I think your body adjusts and you don't feel it anymore

Yep. I was like that with any hunger issues on MK677

 

[Masonic Bodybuilder]

Thanks for sharing the bloods man. Great to see you staying on top of them.

 

[Grumpy]

Yep. I was like that with any hunger issues on MK677

What do you mean by hunger issues

 

[Grumpy]

Thanks for sharing the bloods man. Great to see you staying on top of them.

No worries always get them done at least every 3 months

 

[Eddie Haskell]

No worries always get them done at least every 3 months

blood are crucial been following you for a while man stay steady

 

[Grumpy]

blood are crucial been following you for a while man stay steady

Thanks for following @Eddie Haskell

 

[Eddie Haskell]

Thanks for following @Eddie Haskell

been an interesting journey man @Grumpy
you plan to get leaner right?

 

[Grumpy]

been an interesting journey man @Grumpy
you plan to get leaner right?

Yer trying bit leaner bit more ripped

 

[Eddie Haskell]

Yer trying bit leaner bit more ripped

You’re getting there man

 

[Grumpy]

Thursday session

Bb front raise
3 sets 12reps
70kg

Seated shoulder press
3 sets 12reps
25kg
27.5kg

Hamstring curls
3 sets 12reps
70kg

Hack squats
3 sets 12reps
140kg
160kg

Mountain climbers
3 sets
60sec
90sec
120sec


30min cardio cross trainer

 

[Grumpy]

Steak lunch today

 

[Allupfromhere]

Steak lunch today

Fuck gotta love that @Grumpy! Gonna have steak for dinner myself now haha keep smashing it bro!

 

[Grumpy]

Fuck gotta love that @Grumpy! Gonna have steak for dinner myself now haha keep smashing it bro!

Cheers mate can't go wrong with a good steak

 

[Eddie Haskell]

Thursday session

Bb front raise
3 sets 12reps
70kg

Seated shoulder press
3 sets 12reps
25kg
27.5kg

Hamstring curls
3 sets 12reps
70kg

Hack squats
3 sets 12reps
140kg
160kg

Mountain climbers
3 sets
60sec
90sec
120sec


30min cardio cross trainer

big thursday , mountain climbers? you got a wall man?

 

[Eddie Haskell]

Steak lunch today

NICE steak, super tasty look man

 

[Grumpy]

big thursday , mountain climbers? you got a wall man?

No it's a core exercises

 

[Eddie Haskell]

No it's a core exercises

oh right the knee up during plank got it man

 

[Grumpy]

oh right the knee up during plank got it man

Thats it

 

[ballin2504]

Spicy chicken salad today

Damn that looks good

 

[Grumpy]

Friday Arms session

Bb bicep curls
3 sets 12reps
50kg
55kg

Standing hammer curls
3 sets 12reps
22.5kg

Concentration curls
3 sets 8reps
25kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Reverse grip tricep pull straight bar
3 sets 12reps
50kg

Weighted sit ups 20kg
3 sets 15reps

25min cardio cross trainer

 

[Allupfromhere]

Friday Arms session

Bb bicep curls
3 sets 12reps
50kg
55kg

Standing hammer curls
3 sets 12reps
22.5kg

Concentration curls
3 sets 8reps
25kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Reverse grip tricep pull straight bar
3 sets 12reps
50kg

Weighted sit ups 20kg
3 sets 15reps

25min cardio cross trainer

Solid work @Grumpy. Be legs for me tonight once I finally get home from the fucking traffic haha

 

[Grumpy]

Solid work @Grumpy. Be legs for me tonight once I finally get home from the fucking traffic haha

Friday arvo traffic sucks

 

[Allupfromhere]

Friday arvo traffic sucks

Not wrong at all bro

 

[Grumpy]

Some more goodies from @Sydneycitysupplements reta pen and some superdrol tried 2 10mg tabs pwo this afternoon wow amazing pump anyone looking for quality superdrol hit up @Sydneycitysupplements

 

[Grumpy]

Primo from @ExodusLabs has landed excited to add this to my cruise

 

[Eddie Haskell]

good looking gear @Grumpy
hows your food going?

 

[Grumpy]

Quick Sunday session after a huge day at work

Db chest press flat
3 sets 12reps
40kg

Seated shoulder press
3 sets 12reps
25kg

Seated row
3 sets 12reps
90kg

Bb squats
3 sets 12reps
120kg

Hammer curls
3 sets 12reps
22.5kg

Weighted sit ups 20kg
3 sets 15reps

20min cardio cross trainer

 

[Pigsy]

bpc and tb are perfect for recovery, and I learned new lingo with you guys from AU "arvo" lol super new to me

We got to have our arvo smoke. In the land down under cobber

 

[Npcclassicphysique champ]

Quick Sunday session after a huge day at work

Db chest press flat
3 sets 12reps
40kg

Seated shoulder press
3 sets 12reps
25kg

Seated row
3 sets 12reps
90kg

Bb squats
3 sets 12reps
120kg

Hammer curls
3 sets 12reps
22.5kg

Weighted sit ups 20kg
3 sets 15reps

20min cardio cross trainer

quick but good squats 120kgs @Grumpy

 

[Grumpy]

Tuesday session

Seated cable chest press
3 sets 12reps
65kg
70kg
75kg

Bb landmine
3 sets 12reps
90kg

Bent over row
3 sets 12reps
90kg

High Incline db fly
3 sets 12reps
25kg

Medium grip lat pulls
3 sets 12reps
90kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

 

[Npcclassicphysique champ]

Tuesday session

Seated cable chest press
3 sets 12reps
65kg
70kg
75kg

Bb landmine
3 sets 12reps
90kg

Bent over row
3 sets 12reps
90kg

High Incline db fly
3 sets 12reps
25kg

Medium grip lat pulls
3 sets 12reps
90kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

any nice food today bro?

 

[Grumpy]

any nice food today bro?

Get some pics up shortly

 

[Grumpy]

Rushed lunch today grilled chicken eye bacon salad low carb spinach wrap

 

[Npcclassicphysique champ]

Rushed lunch today grilled chicken eye bacon salad low carb spinach wrap

if this is rush food bro mine looks like shit lol you have amazing clean food

 

[Grumpy]

Thursday session

Single arm cable front raise
3 sets 12reps
25kg

Seated shoulder press
3 sets 12reps
25kg
27.5kg

Hamstring curls
3 sets 12reps
90kg

Hack squats
3 sets 12reps
160kg
160kg
170kg

Mountain climbers
3 sets
60sec
90sec
120sec


30min cardio cross trainer

 

[LevButlerov]

Thursday session

Single arm cable front raise
3 sets 12reps
25kg

Seated shoulder press
3 sets 12reps
25kg
27.5kg

Hamstring curls
3 sets 12reps
90kg

Hack squats
3 sets 12reps
160kg
160kg
170kg

Mountain climbers
3 sets
60sec
90sec
120sec


30min cardio cross trainer

Very tight, you are steady in your training.

 

[Grumpy]

Friday Arms session

Bb bicep curls
3 sets 12reps
22.5kg
25kg

Standing hammer curls
3 sets 12reps
22.5kg

Concentration curls
3 sets 8reps
25kg

Wrist curls / reverse wrist Curls
3 sets 12reps
22.5kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Reverse grip tricep pull straight bar
3 sets 12reps
50kg

Weighted sit ups 20kg
3 sets 15reps

25min cardio cross trainer

 

[LevButlerov]

Friday Arms session

Bb bicep curls
3 sets 12reps
22.5kg
25kg

Standing hammer curls
3 sets 12reps
22.5kg

Concentration curls
3 sets 8reps
25kg

Wrist curls / reverse wrist Curls
3 sets 12reps
22.5kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Reverse grip tricep pull straight bar
3 sets 12reps
50kg

Weighted sit ups 20kg
3 sets 15reps

25min cardio cross trainer

Solid arm day, v tricep pull getting stronger?

 

[Grumpy]

Solid arm day, v tricep pull getting stronger?

Yer getting there was a struggle so hot yesterday

 

[LevButlerov]

Yer getting there was a struggle so hot yesterday

how hot in F?

 

[Grumpy]

how hot in F?

89.6
90% humidity

 

[LevButlerov]

89.6
90% humidity

wow! thats hot lol

 

[Grumpy]

wow! thats hot lol

Wasn't to bad in tge gym but working all day in that heat takes it out of you

 

[LevButlerov]

Wasn't to bad in tge gym but working all day in that heat takes it out of you

at that heat for sure it would, damn hot

 

[Grumpy]

Getting some tattoo work done the next few days guys will update soon

 

[LevButlerov]

Getting some tattoo work done the next few days guys will update soon

more tats we need to blur

 

[Grumpy]

more tats we need to blur

Unfortunately yes whole back being done over 3 days

 

[Eddie Haskell]

Unfortunately yes whole back being done over 3 days

you'll be seriously covered we just do front pics then man

 

[Grumpy]

you'll be seriously covered we just do front pics then man

Yep no problem

 

[Grumpy]

Back to it after full back tattoo done in 3 days so light session today back at it hard Thursday

Standing bicep curls
3 sets 12reps
25kg

Standing hammer curls
3 sets 12reps
25kg

Solid v tricep pull
3 sets 12reps
75kg

Rope tricep pull
3 sets 12reps
65kg

Leg extensions
3 sets 12reps
100kg

Hamstring curls
3 sets 12reps
90kg

25mins cardio cross trainer

 

[Grumpy]

Bit of an update guys down 3kg thanks to @Sydneycitysupplements reta
@ExodusLabs primo and test e working its magic cruise going really well so far

 

[Eddie Haskell]

Back to it after full back tattoo done in 3 days so light session today back at it hard Thursday

Standing bicep curls
3 sets 12reps
25kg

Standing hammer curls
3 sets 12reps
25kg

Solid v tricep pull
3 sets 12reps
75kg

Rope tricep pull
3 sets 12reps
65kg

Leg extensions
3 sets 12reps
100kg

Hamstring curls
3 sets 12reps
90kg

25mins cardio cross trainer

Hammers and curls that’s perfect big day pump

 

[Eddie Haskell]

Bit of an update guys down 3kg thanks to @Sydneycitysupplements reta
@ExodusLabs primo and test e working its magic cruise going really well so far

Throw up a pic for the EVO family please -3kg is great

 

[Grumpy]

Throw up a pic for the EVO family please -3kg is great

Will do got a bit of swelling due to tattoo so will do in a few days

 

[Eddie Haskell]

Will do got a bit of swelling due to tattoo so will do in a few days

Thanks really looking forward to seeing the new you

 

[Grumpy]

Dinner done bbq eye fillet and salad

 

[Npcclassicphysique champ]

Dinner done bbq eye fillet and salad

oh love that bbq bro

 

[Grumpy]

Thursday session

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
95kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

 

[Npcclassicphysique champ]

w2wA T

Thursday session

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
95kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

thursday was clean and fast bro i like the incline db flies nice

 

[stevesmi]

A good job doing the cardio to finish out the workout not an easy one at all

 

[Grumpy]

A good job doing the cardio to finish out the workout not an easy one at all

Definitely not easy but needs to be done

 

[Mobster]

w2wA T

thursday was clean and fast bro i like the incline db flies nice

Agreed. Looks like a quick workout

 

[Grumpy]

Agreed. Looks like a quick workout

Was a quick one just under 1.5hrs all up

 

[Grumpy]

Fridayyyyyy session

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
100kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

 

[ceo]

bros What a good job on this training session. Man, I'm very impressed.

you don't see too many people hitting 2 straight hard sessions.