Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[ROIDDERS]

Back to back, solid sessions.

I love the bent over rows and the medium grip. Lat pulls.

 

[chesty]

Looking really good, man. I did not expect you to have good workouts this week.

You're consistency is very impressive.

 

[Ulter]

Good job on the seated cable, chest.

3 sets and 12 reps is perfect for those and you got solid amount of 80 kg.

 

[e2]

Definitely get a picture up of your new tattoo. We want to see it.

Don't worry about anything. We're not going to judge.

 

[2Thick]

Man, those are some good workouts there. 1.5 hours is not quick at all.

You're putting in the time and the consistency. We like it.

 

[Vadim Fedorov]

Beautiful job on the meal pictures, you're getting in a solid amount of protein.

The steak looks fantastic. Wow.

 

[Wootoom]

Can tell that's some good quality meat and you're cooking it perfectly on the grill.

I'm gonna have to do something like that this weekend.

 

[JasonPriest]

I like the standing bicep curls and standing hammer curls.

It really helps prevent cheating as long as you're not swinging.

 

[BodyMonster34]

bro why the primo lol.

i hate it i want to see TRENNNNNNNNNNN!!!

 

[Quadsweep]

I'm liking the Primo and testosterone makes, that's a really good cycle.

Nice and Mild. I might do something like that as well on my next one.

 

[Grumpy]

bros What a good job on this training session. Man, I'm very impressed.

you don't see too many people hitting 2 straight hard sessions.

Thanks mate trying to smash it out before Xmas

 

[Grumpy]

Sunday arms session

Standing curls
3 sets 12 reps
25kg

Standing hammer
3 sets 12reps
25kg

Vbar tricep pull
3 sets 12reps
75kg

Straight bar tricep
3 sets 12reps
65kg

Cable chest press
3 sets 12reps
55kg
Wrist curls and reverse wrist curls
3 sets each 12reps
22.5kg

30min cardio cross trainer

 

[Grumpy]

@ExodusLabs primo really starting to take effect loving it

 

[LevButlerov]

Sunday arms session

Standing curls
3 sets 12 reps
25kg

Standing hammer
3 sets 12reps
25kg

Vbar tricep pull
3 sets 12reps
75kg

Straight bar tricep
3 sets 12reps
65kg

Cable chest press
3 sets 12reps
55kg
Wrist curls and reverse wrist curls
3 sets each 12reps
22.5kg

30min cardio cross trainer

curls and hammers perfection

 

[ballin2504]

Nice job man

 

[RoySimpson]

Thursday session

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
95kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

@Grumpy awesome work right here!

 

[Grumpy]

Tuesday session

Bb bench press decline
3 sets 12reps
110kg

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
100kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

 

[Eddie Haskell]

Tuesday session

Bb bench press decline
3 sets 12reps
110kg

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
100kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

@Grumpy training is TOP, but landmine?
and what happened to those amazing meal pics

 

[Grumpy]

@Grumpy training is TOP, but landmine?
and what happened to those amazing meal pics

How do I explain a landmine barbell laying on the floor with weights on one side and a strap right near the weights bend over and lift
Sorry about the meal pics been a bit flat out at work will start posting again

 

[Eddie Haskell]

How do I explain a landmine barbell laying on the floor with weights on one side and a strap right near the weights bend over and lift
Sorry about the meal pics been a bit flat out at work will start posting again

yea I get it thats a hard move with the weight

and the meal pics been missing the chef style

 

[Grumpy]

I

yea I get it thats a hard move with the weight

and the meal pics been missing the chef style

I know end of year at work is a bit tough but will get those pics up soon

 

[Andrewgenic]

@ExodusLabs primo really starting to take effect loving it

What type of things does the primo do when you start feeling it Grumpy? Haven't tried primo yet but masteron I did and It had great mood enhancement which was surprising so I don't wanna go without running mast but surely primo would do similar?

 

[Grumpy]

What type of things does the primo do when you start feeling it Grumpy? Haven't tried primo yet but masteron I did and It had great mood enhancement which was surprising so I don't wanna go without running mast but surely primo would do similar?

I'm the same love mast e ran it for almost a year straight
So far for me they are similar not as much of the feel good but from whatvi see so far maybe a bit more anabolic probably see some more lean muscle gain from primo

 

[Eddie Haskell]

I'm the same love mast e ran it for almost a year straight
So far for me they are similar not as much of the feel good but from whatvi see so far maybe a bit more anabolic probably see some more lean muscle gain from primo

no dry joint pain?

 

[Grumpy]

no dry joint pain?

Minimal but also running hgh so might help with the dryness

 

[Eddie Haskell]

Minimal but also running hgh so might help with the dryness

masteron too dry for me

 

[Grumpy]

masteron too dry for me

Running primo now going well so far

 

[Tiger Salman Khan]

Tuesday session

Bb bench press decline
3 sets 12reps
110kg

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
100kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

@Grumpy Legit updates man.........

 

[Grumpy]

@Grumpy Legit updates man.........

Thanks mate

 

[Grumpy]

Quick lunch today huge end of year work load grilled chicken haloumi wrap low cal chilli sauce

 

[Eddie Haskell]

Quick lunch today huge end of year work load grilled chicken haloumi wrap low cal chilli sauce
View attachment 66055

chicken roll?

 

[Grumpy]

chicken roll?

Chicken wrap

 

[Grumpy]

Thursday session

Single arm cable front raise
3 sets 12reps
25kg

Seated shoulder press
3 sets 12reps
25kg
27.5kg

Hamstring curls
3 sets 12reps
90kg
100kg

Hack squats
3 sets 12reps
160kg
160kg
170kg
Hammer curls
3 sets 12reps
25kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Mountain climbers
3 sets
60sec
90sec
120sec


30min cardio cross trainer

 

[Grumpy]

New York steak on the grill tonight with some greens of course

 

[Pigsy]

Thursday session

Single arm cable front raise
3 sets 12reps
25kg

Seated shoulder press
3 sets 12reps
25kg
27.5kg

Hamstring curls
3 sets 12reps
90kg
100kg

Hack squats
3 sets 12reps
160kg
160kg
170kg
Hammer curls
3 sets 12reps
25kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Mountain climbers
3 sets
60sec
90sec
120sec


30min cardio cross trainer

Kicking goals brother

 

[Grumpy]

Kicking goals brother

Thanks mate trying to catch up to you but I think I left it to late

 

[Eddie Haskell]

Thursday session

Single arm cable front raise
3 sets 12reps
25kg

Seated shoulder press
3 sets 12reps
25kg
27.5kg

Hamstring curls
3 sets 12reps
90kg
100kg

Hack squats
3 sets 12reps
160kg
160kg
170kg
Hammer curls
3 sets 12reps
25kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Mountain climbers
3 sets
60sec
90sec
120sec


30min cardio cross trainer

hacks you're strong 170kgs is a lot of weight

hows the new tats?

 

[Eddie Haskell]

New York steak on the grill tonight with some greens of course
View attachment 66079

thats a sirloin or ny strip? nice steak

 

[Grumpy]

hacks you're strong 170kgs is a lot of weight

hows the new tats?

Healing well
Legs are killing

 

[Grumpy]

thats a sirloin or ny strip? nice steak

Was really good

 

[Eddie Haskell]

Was really good

rare I am hoping

 

[Grumpy]

rare I am hoping

Definitely

 

[stevesmi]

you are a pro with that steak on the grill!

 

[Grumpy]

you are a pro with that steak on the grill!

Love my steak

 

[Grumpy]

Spicy chicken salad for lunch today

 

[Grumpy]

Friday Arms session

Bb bicep curls
3 sets 12reps
22.5kg
25kg

Standing hammer curls
3 sets 12reps
22.5kg

Concentration curls
3 sets 8reps
25kg

Wrist curls / reverse wrist Curls
3 sets 12reps
22.5kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Reverse grip tricep pull straight bar
3 sets 12reps
50kg

Weighted sit ups 20kg
3 sets 15reps

25min cardio cross trainer

 

[Mobster]

Can't do hacks myself

 

[Grumpy]

Can't do hacks myself

Why due to knees ?

 

[zedhed]

Damn good week of training for sure.
You got good volume but you didn't go overboard.

 

[caligirl85]

Chicken salad looks really good.

I might have to try that myself.

 

[Shrine]

Great workout to finish out the week.
Concentration curls are my favorites.

 

[Zyglamail]

25 minutes of cardio cross trainer looks really solid. I'm very pleased. You are doing a great job.

 

[Arabian]

Hopefully this weekend. You can put together some nice training as well.
You have one hell of a week.

 

[BookerTNY]

Hack squats. Definitely a hard for me as well.

Really bothers my hips.

 

[sambee38]

I love the arm training to finish out the week.
You won't ever be reverse grip, tricep pull straight bars.

 

[Austin316]

I like to work my abdominal muscles as well on my arm day.

Really hits the spot when you walked out of the gym, feeling good about training, the core

 

[Grumpy]

Damn good week of training for sure.
You got good volume but you didn't go overboard.

Thanks

 

[Grumpy]

Hopefully this weekend. You can put together some nice training as well.
You have one hell of a week.

Full body next session

 

[Grumpy]

25 minutes of cardio cross trainer looks really solid. I'm very pleased. You are doing a great job.

Try to do minimum 25min every session

 

[Masonic Bodybuilder]

Steak looking great. And yes, gotta get those greens in!

 

[Npcclassicphysique champ]

Try to do minimum 25min every session

smart push to more if you got the time bro

 

[Grumpy]

smart push to more if you got the time bro

Will do

 

[Grumpy]

Early Xmas present from the legend himself @ExodusLabs
Thanks mate greatly appreciated
Great vendor with great product

 

[Grumpy]

Back on the eye fillet steak tonight nice and rare

 

[RoySimpson]

Thursday session

Single arm cable front raise
3 sets 12reps
25kg

Seated shoulder press
3 sets 12reps
25kg
27.5kg

Hamstring curls
3 sets 12reps
90kg
100kg

Hack squats
3 sets 12reps
160kg
160kg
170kg
Hammer curls
3 sets 12reps
25kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Mountain climbers
3 sets
60sec
90sec
120sec


30min cardio cross trainer

@Grumpy bomb ass work!

 

[ballin2504]

Grillin looks good

 

[Npcclassicphysique champ]

Back on the eye fillet steak tonight nice and rare

super nice steak rare max @Grumpy bro

 

[Grumpy]

Quick Sunday session

Cable chest press
3 sets 15reps
55kg

Single arm cable row
3 sets 15reps
55kg

Bb shoulder press
3 sets 15reps
55kg

Hammer curls
3 sets 15reps
22.5kg

Overhead cable tricep
3 sets 15reps
50kg
Hamstring curls
3 sets 15reps
90kg

Leg extensions
3 sets 15reps
90kg

20mins cardio cross trainer

 

[Npcclassicphysique champ]

Quick Sunday session

Cable chest press
3 sets 15reps
55kg

Single arm cable row
3 sets 15reps
55kg

Bb shoulder press
3 sets 15reps
55kg

Hammer curls
3 sets 15reps
22.5kg

Overhead cable tricep
3 sets 15reps
50kg
Hamstring curls
3 sets 15reps
90kg

Leg extensions
3 sets 15reps
90kg

20mins cardio cross trainer

quick but effective bro
shoulder press i like 15 reps keeps it injury free @Grumpy

 

[25homes]

Thursday session

Single arm cable front raise
3 sets 12reps
25kg

Seated shoulder press
3 sets 12reps
25kg
27.5kg

Hamstring curls
3 sets 12reps
90kg
100kg

Hack squats
3 sets 12reps
160kg
160kg
170kg
Hammer curls
3 sets 12reps
25kg

Solid v tricep pull
3 sets 12reps
75kg
80kg

Mountain climbers
3 sets
60sec
90sec
120sec


30min cardio cross trainer

Nice work

 

[Allupfromhere]

Always enjoy following this log @Grumpy and the food is always elite! Are you a chef or just love making good food?

 

[Grumpy]

Always enjoy following this log @Grumpy and the food is always elite! Are you a chef or just love making good food?

Thanks mate used to be a chef long time ago still love cooking

 

[Allupfromhere]

I knew the food was too good haha nice brother

 

[LevButlerov]

Thanks mate used to be a chef long time ago still love cooking

always love your meal pics

 

[Grumpy]

Tuesday xmas eve session

Bb bench press decline
3 sets 12reps
120kg

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
100kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

 

[LevButlerov]

Tuesday xmas eve session

Bb bench press decline
3 sets 12reps
120kg

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
100kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

@Grumpy big rows with 95kgs, strong merry Xmas

 

[Grumpy]

@Grumpy big rows with 95kgs, strong merry Xmas

Merry Christmas

 

[stevesmi]

Dedication getting in a good workout I tried to go today but when I got there my gym was closed ;(

 

[Grumpy]

Dedication getting in a good workout I tried to go today but when I got there my gym was closed ;(

That sux I'm going to try go tonight hope it's open

 

[Mobster]

Dedication getting in a good workout I tried to go today but when I got there my gym was closed ;(

Tell 'em I said they're all fired lol

 

[Andrewgenic]

I like how you keeping the weight the same for alot of your training. I'm so up in the air when it comes to increasing weight or decreasing each set. I think the best muscle growth I had was from starting at heaviest then decreasing with short rest between sets. But come to think about it it done nothing for strength.do you think I should keep my weight the same grumpy as it makes it less complicated?

 

[Grumpy]

Hey mate I don't see an issue keeping weight the same throughout set providing your last set is a struggle so your close to your max weight throughout the 3 sets
I generally warm up set 6 to 8 reps fairly light just to get things moving and then increase throughout but that's just the way my trainer used to train me so I got used to it

 

[Quadsweep]

Great job getting in on workout, on Christmas Eve.
My gym was also closed, that sucks.

 

[BodyMonster34]

bro you getting in a nice steak for xmas?
i want to see a big one get eaten.

 

[JasonPriest]

Seated cable, chest. And bent over row..
Both are excellent exercises.

 

[Wootoom]

Tabletop crunchers. You won't go wrong with that.
It it's a popular one during Pilates.

 

[Vadim Fedorov]

Good job hitting your core on these workouts as well.

Nice overall upper body workout.

 

[2Thick]

I like how you finish things with 30 minutes of cardio.
That's very good, man. Keep it up.

 

[e2]

Much respect for this style of training.

We want to make sure you push this hard.

 

[Ulter]

I like your Sunday session. You keep it short and simple.

 

[chesty]

Leg extensions are a great one to finish out. I hard leg day.

Also good job on doing the hammer curls.

 

[ROIDDERS]

Cable chest, and single arm cable row are both excellent.
wish more people would do them.

 

[ceo]

bros you pushing hard even over holidays.
proud of you, keep it up!

 

[Grumpy]

bros you pushing hard even over holidays.
proud of you, keep it up!

Thanks mate will be heading overseas for a bot in a couple of weeks so want to get the most i can in before I go we have a gym at our accommodation but its not the best

 

[Grumpy]

Cable chest, and single arm cable row are both excellent.
wish more people would do them.

Love both

 

[Grumpy]

I like your Sunday session. You keep it short and simple.

Definitely want to get home after a long week

 

[Grumpy]

bro you getting in a nice steak for xmas?
i want to see a big one get eaten.

Unfortunately or fortunately I didn't cook this year but got a nice steak ready to go for tonight

 

[LevButlerov]

Unfortunately or fortunately I didn't cook this year but got a nice steak ready to go for tonight

Not sure which is it for you? I dont know much about chefs, but do you enjoy cooking? or just a job

 

[Grumpy]

Not sure which is it for you? I dont know much about chefs, but do you enjoy cooking? or just a job

Enjoy cooking but nice to have an Xmas off usually always in the kitchen

 

[LevButlerov]

Enjoy cooking but nice to have an Xmas off usually always in the kitchen

Understandable but enjoying it is key