Approved Log Grumpys Testosterone Enanthate, HGH, retatrutide cruise Log

[Grumpy]

Understandable but enjoying it is key

Very true

 

[Grumpy]

Boxing day session

Db chest press
3 sets 12reps
40kg

Wide grip lat pull down
3 sets 12reps
90kg
96kg

Db flys
3 sets 12reps
22.5kg

Seated cable row
3 sets 12reps
84kg

Cable flys high to low
3 sets 12reps
50kg

Tabletop crunchers
3 sets 12reps

25mins cardio cross trainer

 

[Grumpy]

Dry aged rib eye boxing day dinner

 

[Allupfromhere]

Boxing day session

Db chest press
3 sets 12reps
40kg

Wide grip lat pull down
3 sets 12reps
90kg
96kg

Db flys
3 sets 12reps
22.5kg

Seated cable row
3 sets 12reps
84kg

Cable flys high to low
3 sets 12reps
50kg

Tabletop crunchers
3 sets 12reps

25mins cardio cross trainer

Whilst your getting a workout in I had a 12 hour drive to get through with the fam will enjoy the holiday though. Solid work out brother!

Dry aged rib eye boxing day dinner

Fuck I new something tasty was coming through hahaha

 

[Grumpy]

Whilst your getting a workout in I had a 12 hour drive to get through with the fam will enjoy the holiday though. Solid work out brother!

Fuck I new something tasty was coming through hahaha

Far out 12hour drive

 

[ballin2504]

Merry Christmas. Great work

 

[Grumpy]

Merry Christmas. Great work

Merry Christmas thanks

 

[Allupfromhere]

Far out 12hour drive

Yeah brother we headed in south oz to the fleurieu peninsula then off to the eyre peninsula for a week. Was driving from Gippsland region in vic, wish I had of split the drive over 2 days haha

 

[Grumpy]

Yeah brother we headed in south oz to the fleurieu peninsula then off to the eyre peninsula for a week. Was driving from Gippsland region in vic, wish I had of split the drive over 2 days haha

Sounds like a nice trip enjoy

 

[Allupfromhere]

Sounds like a nice trip enjoy

Thanks bro

 

[Grumpy]

Friday session

Seated shoulder press db
3 sets 12reps
25kg

Db front raise
3 sets 12reps
15kg

Leg extensions
3 sets 12reps
100kg

Hamstring curls
3 sets 12reps
90kg

Lateral raises
3 sets 12reps
15kg
Weighted lungers
25kg

Weighted sit ups
3 sets 12reps
20kg

30mins cardio

 

[25homes]

Tuesday xmas eve session

Bb bench press decline
3 sets 12reps
120kg

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
100kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

Good work

 

[Tiger Salman Khan]

Friday session

Seated shoulder press db
3 sets 12reps
25kg

Db front raise
3 sets 12reps
15kg

Leg extensions
3 sets 12reps
100kg

Hamstring curls
3 sets 12reps
90kg

Lateral raises
3 sets 12reps
15kg
Weighted lungers
25kg

Weighted sit ups
3 sets 12reps
20kg

30mins cardio

@Grumpy Amazing work bro.......

 

[LevButlerov]

Friday session

Seated shoulder press db
3 sets 12reps
25kg

Db front raise
3 sets 12reps
15kg

Leg extensions
3 sets 12reps
100kg

Hamstring curls
3 sets 12reps
90kg

Lateral raises
3 sets 12reps
15kg
Weighted lungers
25kg

Weighted sit ups
3 sets 12reps
20kg

30mins cardio

@Grumpy leg extensions 100kg you very strong on them, quad pump

 

[RoySimpson]

Tuesday xmas eve session

Bb bench press decline
3 sets 12reps
120kg

Seated cable chest press
3 sets 12reps
75kg
80kg
80kg

Bb landmine
3 sets 12reps
100kg

Bent over row
3 sets 12reps
95kg

High Incline db fly
3 sets 12reps
27.5kg

Medium grip lat pulls
3 sets 12reps
96kg

Tabletop crunchers
3 sets 15reps

30min cardio cross trainer

@Grumpy solid work right here!

 

[Grumpy]

Monday morning session

Bit of a full body after the Xmas shenanigans

Bicep curls
3 sets 12reps
22.5kg

Tricep pull
3 sets 12reps
75kg

Db shoulder press
3 sets 12reps
25kg

Cable chest press
3 sets 12reps
55kg

Seated cable row
3 sets 12reps
76kg

Weighted sit ups 20kg
3 sets

25min cardio cross trainer

 

[Npcclassicphysique champ]

Monday morning session

Bit of a full body after the Xmas shenanigans

Bicep curls
3 sets 12reps
22.5kg

Tricep pull
3 sets 12reps
75kg

Db shoulder press
3 sets 12reps
25kg

Cable chest press
3 sets 12reps
55kg

Seated cable row
3 sets 12reps
76kg

Weighted sit ups 20kg
3 sets

25min cardio cross trainer

strong monday @Grumpy
shoulder press impressive 12 reps get it to 15 if you can handle the shoulder
any pic updates? we waiting

 

[Grumpy]

strong monday @Grumpy
shoulder press impressive 12 reps get it to 15 if you can handle the shoulder
any pic updates? we waiting

Really need to update some pics will do

 

[Grumpy]

Back on the eye fillet tonight

 

[Grumpy]

strong monday @Grumpy
shoulder press impressive 12 reps get it to 15 if you can handle the shoulder
any pic updates? we waiting

15 reps would be pushing at that weight but will definitely give it a go

 

[Npcclassicphysique champ]

15 reps would be pushing at that weight but will definitely give it a go

depends if your shoulder is fine bro

 

[Npcclassicphysique champ]

View attachment 67252
Back on the eye fillet tonight

nice and charred girl bro
clean chicken breast

 

[Grumpy]

depends if your shoulder is fine bro

Its better definitely sometimes just need someone to pass the dumbbell getting it up affects the shoulder but if it's passed to me aove the shoulder it works well

 

[Npcclassicphysique champ]

Its better definitely sometimes just need someone to pass the dumbbell getting it up affects the shoulder but if it's passed to me aove the shoulder it works well

shoulder injuries always worry me bro thats why im all in high reps for shoulders low weights

 

[Grumpy]

shoulder injuries always worry me bro thats why im all in high reps for shoulders low weights

Yer shoulders are used for everything maybe ill drop the weight a bit and up the reps

 

[Andrewgenic]

Guys I haven't seen this type of lid before.. before I molester it.. can someone please help out. I'm pretty hungry

 

[Grumpy]

Guys I haven't seen this type of lid before.. before I molester it.. can someone please help out. I'm pretty hungry

Lid ??

 

[Andrewgenic]

The exodus lids. I got it now. Just dig ya nail in an peel it out. Anywayyyyyy. I do like the normal plastic lids

 

[Andrewgenic]

I did bring this up on the wrong post. Now that I look. Haha

 

[Npcclassicphysique champ]

Guys I haven't seen this type of lid before.. before I molester it.. can someone please help out. I'm pretty hungry

you should post up a pic bro

 

[Grumpy]

Just walked into an empty gym am I the only one one getting a last minute pump before nye

 

[Grumpy]

Nye session

30min cardio cross trainer

Lateral raises
3 sets 12reps
17.5kg

Front raises
3 sets 12reps
12.5kg

Bicep curls
3 sets 12reps
22.5kg

Rope tricep pull
3 sets 12reps
75kg

Wrist curls and reverse wrist curls
3 sets each
22.5kg

Hanging leg lifts
3 sets 12reps

Next session in 2025

Happy New Year to all

 

[Npcclassicphysique champ]

Just walked into an empty gym am I the only one one getting a last minute pump before nye

Nye session

30min cardio cross trainer

Lateral raises
3 sets 12reps
17.5kg

Front raises
3 sets 12reps
12.5kg

Bicep curls
3 sets 12reps
22.5kg

Rope tricep pull
3 sets 12reps
75kg

Wrist curls and reverse wrist curls
3 sets each
22.5kg

Hanging leg lifts
3 sets 12reps

Next session in 2025

Happy New Year to all

if you in an empty gym means you're big time dedicated bro happy new year @Grumpy

 

[Grumpy]

Full body session
Will be heading off on holidays tomorrow so bare with me regarding updates will still be training and will definitely update whenever possible.

Special thanks to @ExodusLabs and @Sydneycitysupplements really feel its the first time heading off on a beach holiday and i feel totally comfortable walking around with no shirt on might sound strange to some of you guys but its taken a lot of hard work from me and support from these two guys to get to this stage and all you guys following my log and @Pigsy for his inspirational pics
Down 6kg thanks to the reta and shaping up really well thanks to the test and primo looking forward to my blast mid Jan

Db bench press
3 sets 15reps
40kg

Shoulder press db
3 sets 15reps
22.5kg

Seated row
3 sets 8 reps
Full stack

Solid v tricep pull
3 sets 15reps
70kg

Cable bicep curls
3 sets 15reps
60kg

Hanging leg lifts
3 sets 15reps

30mins cardio cross trainer

Here's to the new year

 

[Pigsy]

Full body session
Will be heading off on holidays tomorrow so bare with me regarding updates will still be training and will definitely update whenever possible.

Special thanks to @ExodusLabs and @Sydneycitysupplements really feel its the first time heading off on a beach holiday and i feel totally comfortable walking around with no shirt on might sound strange to some of you guys but its taken a lot of hard work from me and support from these two guys to get to this stage and all you guys following my log and @Pigsy for his inspirational pics
Down 6kg thanks to the reta and shaping up really well thanks to the test and primo looking forward to my blast mid Jan

Db bench press
3 sets 15reps
40kg

Shoulder press db
3 sets 15reps
22.5kg

Seated row
3 sets 8 reps
Full stack

Solid v tricep pull
3 sets 15reps
70kg

Cable bicep curls
3 sets 15reps
60kg

Hanging leg lifts
3 sets 15reps

30mins cardio cross trainer

Here's to the new year

Nice work as always brother

 

[Grumpy]

Full stack rows

 

[Npcclassicphysique champ]

Full body session
Will be heading off on holidays tomorrow so bare with me regarding updates will still be training and will definitely update whenever possible.

Special thanks to @ExodusLabs and @Sydneycitysupplements really feel its the first time heading off on a beach holiday and i feel totally comfortable walking around with no shirt on might sound strange to some of you guys but its taken a lot of hard work from me and support from these two guys to get to this stage and all you guys following my log and @Pigsy for his inspirational pics
Down 6kg thanks to the reta and shaping up really well thanks to the test and primo looking forward to my blast mid Jan

Db bench press
3 sets 15reps
40kg

Shoulder press db
3 sets 15reps
22.5kg

Seated row
3 sets 8 reps
Full stack

Solid v tricep pull
3 sets 15reps
70kg

Cable bicep curls
3 sets 15reps
60kg

Hanging leg lifts
3 sets 15reps

30mins cardio cross trainer

Here's to the new year

Full stack rows
View attachment 67574

full stack training bro you on the top going to be ripped

 

[Grumpy]

Holiday workout

Db bench press
3 sets 15reps
40kg

Db shoulder press
3 sets 15reps
22kg

Lat pull down
3 sets 15reps
90kg

Bicep machine
3 sets 15reps
55kg

Tricep pull downs
3 sets 15reps
70kg

Hanging leg lifts
3 sets

30mins cardio cross trainer

 

[Grumpy]

I'll get in tomorrow for another session

 

[Npcclassicphysique champ]

Holiday workout

Db bench press
3 sets 15reps
40kg

Db shoulder press
3 sets 15reps
22kg

Lat pull down
3 sets 15reps
90kg

Bicep machine
3 sets 15reps
55kg

Tricep pull downs
3 sets 15reps
70kg

Hanging leg lifts
3 sets

30mins cardio cross trainer

I'll get in tomorrow for another session

back on the grind big time bro stay steady @Grumpy

 

[stevesmi]

Great job on this workout brother

 

[Mobster]

Full stack rows
View attachment 67574

Sets n reps??

 

[Grumpy]

Sets n reps??

3 sets 8 reps

 

[zedhed]

It's been a while since I posted on your log.
Let me just say, though, you had an amazing New Year's Eve workout.

 

[caligirl85]

Great job this week with the training.

Those seated rows are excellent for the back.

 

[Shrine]

Leg lifts and cardio Cross-trainer are perfect.
I love the shoulder press dumbbells.

 

[Zyglamail]

Very nice on the machine, going all the way to the bottom.
You're running out of weights to do, you're getting so strong.

 

[Arabian]

Great job on another Excellent work out. I like the bench press and i like the shoulder press.

 

[BookerTNY]

You hit your triceps like a maniac. Good job.

 

[sambee38]

Looking forward to seeing your next workout.

How is recovery going overall?

 

[Austin316]

Nice job, man. Make sure you're getting some good sleep as well. Those workouts are no joke. You need at least 8 hours.

 

[Grumpy]

It's been a while since I posted on your log.
Let me just say, though, you had an amazing New Year's Eve workout.

Thanks mate
Trying to get the year started the same being away on holidays making it a bit difficult

 

[Grumpy]

Looking forward to seeing your next workout.

How is recovery going overall?

Recovery is good peds definitely helping there

 

[Grumpy]

Nice job, man. Make sure you're getting some good sleep as well. Those workouts are no joke. You need at least 8 hours.

7 hours is usually the most important get trying to get it to 8

 

[Pigsy]

Get after it brother

 

[RoySimpson]

Holiday workout

Db bench press
3 sets 15reps
40kg

Db shoulder press
3 sets 15reps
22kg

Lat pull down
3 sets 15reps
90kg

Bicep machine
3 sets 15reps
55kg

Tricep pull downs
3 sets 15reps
70kg

Hanging leg lifts
3 sets

30mins cardio cross trainer

@Grumpy awesome work right here!

 

[Masonic Bodybuilder]

Good job on those workouts brother.

 

[Noah Wixx]

Keep grinding brother

 

[Grumpy]

Holiday workout same again this morning sneaking into anytime fitness got away with it 3 times so far just doing full body to keep things going

Db bench press
3 sets 15reps
40kg

leg press
3 sets 12reps
180kg

Db shoulder press
3 sets 15reps
22kg

Lat pull down
3 sets 15reps
90kg

Bicep machine
3 sets 15reps
55kg

Tricep pull downs
3 sets 15reps
70kg

Hanging leg lifts
3 sets

30mins cardio cross trainer

 

[LevButlerov]

Holiday workout same again this morning sneaking into anytime fitness got away with it 3 times so far just doing full body to keep things going

Db bench press
3 sets 15reps
40kg

leg press
3 sets 12reps
180kg

Db shoulder press
3 sets 15reps
22kg

Lat pull down
3 sets 15reps
90kg

Bicep machine
3 sets 15reps
55kg

Tricep pull downs
3 sets 15reps
70kg

Hanging leg lifts
3 sets

30mins cardio cross trainer

holidays are going really well, strong leg press and shoulder press interesting combo

 

[Grumpy]

holidays are going really well, strong leg press and shoulder press interesting combo

Yer definitely interesting trying to keep things solid being on holidays diets not 100% then off to Indonesia for a bit next week

 

[25homes]

Good work

 

[ballin2504]

Way to get back at it!!!

 

[Tiger Salman Khan]

Holiday workout same again this morning sneaking into anytime fitness got away with it 3 times so far just doing full body to keep things going

Db bench press
3 sets 15reps
40kg

leg press
3 sets 12reps
180kg

Db shoulder press
3 sets 15reps
22kg

Lat pull down
3 sets 15reps
90kg

Bicep machine
3 sets 15reps
55kg

Tricep pull downs
3 sets 15reps
70kg

Hanging leg lifts
3 sets

30mins cardio cross trainer

@Grumpy Great updates man........

 

[Grumpy]

Back home for 5 days back at it today

Cable chest press
55kg
3 sets 12reps

Db flys
3 sets 12reps
22.5kg

Wide grip lat pull down
3 sets 12reps
84kg

Cable row
3 sets 12reps
90kg

Hack squats
3 sets 12reps
160kg
Weighted sit ups
3 sets 15reps

25min cardio cross trainer

 

[Allupfromhere]

Back home for 5 days back at it today

Cable chest press
55kg
3 sets 12reps

Db flys
3 sets 12reps
22.5kg

Wide grip lat pull down
3 sets 12reps
84kg

Cable row
3 sets 12reps
90kg

Hack squats
3 sets 12reps
160kg
Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Thatta boy @Grumpy straight back to work

 

[Grumpy]

Thatta boy @Grumpy straight back to work

Getting right back in
Cramps are killing me through

 

[Grumpy]

2 more weeks of cruising then time to blast any suggestions for my next blast

 

[Npcclassicphysique champ]

Back home for 5 days back at it today

Cable chest press
55kg
3 sets 12reps

Db flys
3 sets 12reps
22.5kg

Wide grip lat pull down
3 sets 12reps
84kg

Cable row
3 sets 12reps
90kg

Hack squats
3 sets 12reps
160kg
Weighted sit ups
3 sets 15reps

25min cardio cross trainer

2 more weeks of cruising then time to blast any suggestions for my next blast

lat pulls you strong bro you going or can do pull ups straight?

 

[Grumpy]

lat pulls you strong bro you going or can do pull ups straight?

Yer can get about 8 reps pull ups

 

[Npcclassicphysique champ]

Yer can get about 8 reps pull ups

would be good bro get pull ups in

 

[Allupfromhere]

2 more weeks of cruising then time to blast any suggestions for my next blast

This is exciting haha, Keen to see what you end up choosing!

 

[Grumpy]

This is exciting haha, Keen to see what you end up choosing!

Definitely want to rip up this year so Definitely hgh test e not sure what else done mast and primo what's everyone's thoughts on eq

 

[Pigsy]

Definitely want to rip up this year so Definitely hgh test e not sure what else done mast and primo what's everyone's thoughts on eq

I love eq. My last time was 750mg test, 600mg EQ and 200mg NPP gain a good amount on that with hgh thrown in

 

[Grumpy]

I love eq. My last time was 750mg test, 600mg EQ and 200mg NPP gain a good amount on that with hgh thrown in

Thanks for the info sounds like a plan

 

[Grumpy]

Not to bad for a gym in a private villa in Bali can definitely get a workout

 

[Allupfromhere]

Not to bad for a gym in a private villa in Bali can definitely get a workout

Still having a crack even on holidays, hats off to you bro

 

[Grumpy]

Still having a crack even on holidays, hats off to you bro

Yer have to dont want to loose all my gains 3 weeks no training will set me back
Not going full on but still getting 4 days a week in full body

 

[LevButlerov]

Not to bad for a gym in a private villa in Bali can definitely get a workout

Thats an amazing gym impressive for a private villa

 

[Grumpy]

Heading back to Sydney log will start to flow again very soon

 

[LevButlerov]

Heading back to Sydney log will start to flow again very soon

Waiting on the new one

 

[Grumpy]

Think it's time to get a blast going

 

[Npcclassicphysique champ]

Think it's time to get a blast going

blast it hard bro you already hitting it right

 

[Grumpy]

Back at it today need to get a blast log going but in the meantime I'll update here
First session back at home in my regular gym started with a full body to get things going

Cable chest press
3 sets 12reps
55kg

Seated shoulder press
3 sets 12reps
25kg

V bar tricep pull downs
3 sets 12reps
70kg

Seated row
3 sets 12reps
86kg
Standing hammer curls
3 sets 12reps
22.5kg

Leg press
3 sets 12reps
160kg

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

 

[Npcclassicphysique champ]

Back at it today need to get a blast log going but in the meantime I'll update here
First session back at home in my regular gym started with a full body to get things going

Cable chest press
3 sets 12reps
55kg

Seated shoulder press
3 sets 12reps
25kg

V bar tricep pull downs
3 sets 12reps
70kg

Seated row
3 sets 12reps
86kg
Standing hammer curls
3 sets 12reps
22.5kg

Leg press
3 sets 12reps
160kg

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

good to see you back bro you starting a new blast log?

 

[Grumpy]

good to see you back bro you starting a new blast log?

Yer mate will be

 

[stevesmi]

Very nice job man keep it going nice and ending with the cardio

 

[Mobster]

Back at it today need to get a blast log going but in the meantime I'll update here
First session back at home in my regular gym started with a full body to get things going

Cable chest press
3 sets 12reps
55kg

Seated shoulder press
3 sets 12reps
25kg

V bar tricep pull downs
3 sets 12reps
70kg

Seated row
3 sets 12reps
86kg
Standing hammer curls
3 sets 12reps
22.5kg

Leg press
3 sets 12reps
160kg

Weighted sit ups
3 sets 12reps

25min cardio cross trainer

Couple of break in sessions

 

[Quadsweep]

Cable chest, n seated shoulder r really good exercises.

 

[BodyMonster34]

bro nice one, we need to see more lot lizard and red meat news from you

 

[JasonPriest]

Nice job on this one. I like the way to sit ups.

I always finish my workout with those no matter what.

 

[Wootoom]

Nice job, mixing the weight training with the core training.

 

[Vadim Fedorov]

Keep up the good work, man. Make sure you keep us updated on your diet as well.

We want to see what you're eating.

 

[2Thick]

Meal pictures would be really cool. Especially with you getting on a roll with the training.

 

[e2]

25 minutes of cardio cross trainer.

That's really good. It works great.

 

[Ulter]

Give you much credit for a solid workouts, you keep things simple and effective.

 

[Grumpy]

Couple of break in sessions

Yes definitely but I did train through the break just didn't get to update the log

 

[Grumpy]

Give you much credit for a solid workouts, you keep things simple and effective.

Thanks mate

 

[Grumpy]

25 minutes of cardio cross trainer.

That's really good. It works great.

Cheers mate

 

[Grumpy]

Meal pictures would be really cool. Especially with you getting on a roll with the training.

Will do man been away over the last month will start getting back into the log