Approved Log First course and first competition log

[LevButlerov]

Push 1
MYO REPS Cybex Incline Press 14,10,7 90kg
MYO REPS Nautilus Nitro Plus Vertical Chest 9,6, 12Pin dropset
MYO REPS Cybex Cable Pushdowns 21,15,9 67,5kg
MYO REPS Cybex Vulken OH Triceps Extension 14,8 49,5kg
MYO REPS Cybex Cable Lateral Raises 20,11,6 13,5kg 1min rest between sets

Thanks again to @DofRandD for the goods
View attachment 73120View attachment 73121View attachment 73122View attachment 73123View attachment 73124View attachment 73125View attachment 73126View attachment 73127

Weight is dropping and you're leaning out each time. amazing gains thanks for your sponsor as well.

 

[electus]

Another drop in calories from today
Rest day 300P 60C 42F
Medium day 300P 170C 41F
High day 260P 890C

 

[Tiger Salman Khan]

Thanks again to @DofRandD for the goods
View attachment 73120View attachment 73121View attachment 73122View attachment 73123View attachment 73124View attachment 73125View attachment 73126View attachment 73127

@electus Incredible pics bro.......

 

[25homes]

Sweet Set up bro

 

[LevButlerov]

Another drop in calories from today
Rest day 300P 60C 42F
Medium day 300P 170C 41F
High day 260P 890C

You trying to cut up right now or just recomp?

 

[electus]

You trying to cut up right now or just recomp?

Proper cut, im 9,5 weeks out from my first show.
I told my coach he can go hard on calories cutting, I want to get as lean as I can get on stage and getting as close to 5/6% as I can get (will see if it's possible with the time remaining) and each week will get a drop in calories.

 

[LevButlerov]

Proper cut, im 9,5 weeks out from my first show.
I told my coach he can go hard on calories cutting, I want to get as lean as I can get on stage and getting as close to 5/6% as I can get (will see if it's possible with the time remaining) and each week will get a drop in calories.

9.5 weeks this is perfect EVO family champion coming in.

 

[electus]

2/2
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 14,8,5 45kg(+forced negatives)
Cybex Plate Loaded 45°Calf Raise 10,7 50kg
MYO REPS Cybex Hip Abduction Machine 10,7,5 76,5kg
MYO REPS Cybex Hip Adduction 19,10 49,5kg
Knees pain this time around so no Quads...

3/2
MYO REPS Lat PullDown 15,10,6 105kg
MYO REPS Lat PullDown Upper Back 16,9,5 110kg
MYO REPS Gymleco T-Bar Lats Row 20,16,10 40kg
MYO REPS Gymleco T-Bar Row 14,8,6 65kg
MYO REPS Cybex Cable Behind Body Bicep Curl 22,16,10 18kg
MYO REPS Cybex Cable Reverse Fly 19,15,13,9 22,5kg dropset

Weird session on the weak side..
Cardio done on both days

9.5 weeks this is perfect EVO family champion coming in.

I'm focused on getting as lean as I can get, i will get the result that I deserve on that day

 

[Npcclassicphysique champ]

2/2
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 14,8,5 45kg(+forced negatives)
Cybex Plate Loaded 45°Calf Raise 10,7 50kg
MYO REPS Cybex Hip Abduction Machine 10,7,5 76,5kg
MYO REPS Cybex Hip Adduction 19,10 49,5kg
Knees pain this time around so no Quads...

3/2
MYO REPS Lat PullDown 15,10,6 105kg
MYO REPS Lat PullDown Upper Back 16,9,5 110kg
MYO REPS Gymleco T-Bar Lats Row 20,16,10 40kg
MYO REPS Gymleco T-Bar Row 14,8,6 65kg
MYO REPS Cybex Cable Behind Body Bicep Curl 22,16,10 18kg
MYO REPS Cybex Cable Reverse Fly 19,15,13,9 22,5kg dropset

Weird session on the weak side..
Cardio done on both days

I'm focused on getting as lean as I can get, i will get the result that I deserve on that day

if you this close to stage you gotta get the cardio pumping in bro

 

[electus]

4/2
MYO REPS Cybex Incline Press 14,11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 13,8 12Pin
MYO REPS Cybex Cable Pushdowns 14,9,5 72kg
MYO REPS Cybex Vulken OH Triceps Extension 14,9, 49,5kg
MYO REPS Cybex Cable Lateral Raises 23,14,10,8 13,5kg dropset

30 min cardio

5/02
1hr 15% Incline treadmill 4kmh 600kcal

 

[Npcclassicphysique champ]

4/2
MYO REPS Cybex Incline Press 14,11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 13,8 12Pin
MYO REPS Cybex Cable Pushdowns 14,9,5 72kg
MYO REPS Cybex Vulken OH Triceps Extension 14,9, 49,5kg
MYO REPS Cybex Cable Lateral Raises 23,14,10,8 13,5kg dropset

30 min cardio

5/02
1hr 15% Incline treadmill 4kmh 600kcal

get some pics up bro would love to see cardio machine

 

[stevesmi]

Great job on this training and then finding the time to do cardio I'm so jealous you have all that extra time I wish I did

 

[ceo]

bros MYO reps high intensity is tough.
You going to get some nice conditioning from it.

 

[ROIDDERS]

A very nice hardcore training.

You're building some nice endurance.

 

[chesty]

Definitely get as lean as possible.
That is what we want to see.

 

[Ulter]

Nice training session. I like the Hammer Strength.

 

[e2]

You're pushing some good weights.

Not too heavy and under control.

 

[2Thick]

Nice job. Getting in the cardio on both days. That shows some nice commitment.

 

[Vadim Fedorov]

You're dedicating 1 or 2 hours to train every single day.

That's a champion at heart.

 

[Wootoom]

Beautiful work on this. I like your plan and your executing.

 

[electus]

Legs 2
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 12,9,6 50kg(+forced negatives)
MYO REPS Rogers Pendulum 9,7 50kg
MYO REPS Cybex Squat Press 11,8 170kg
Cybex Plate Loaded 45°Calf Raise 15,12,9 60kg
MYO REPS Cybex Hip Abduction Machine 12,8,6 76,5kg
MYO REPS Cybex Hip Adduction 13,9,7 49,5kg(+10)

10 min 15% Incline treadmill 4kmh
Might do more(extra) this evening.

Great job on this training and then finding the time to do cardio I'm so jealous you have all that extra time I wish I did

These 2 weeks im working less hence more time to dedicate, hopefully ill be busier next week.

 

[Mobster]

Proper cut, im 9,5 weeks out from my first show.
I told my coach he can go hard on calories cutting, I want to get as lean as I can get on stage and getting as close to 5/6% as I can get (will see if it's possible with the time remaining) and each week will get a drop in calories.

Wanna see this work

 

[Noah Wixx]

Those machines sound really cool

 

[Masonic Bodybuilder]

Good job on the training. Love to see that 30 minute cardio in there too.

 

[electus]

Finally fot a personal BP Monitor so i can stay on top of my BP.

 

[25homes]

4/2
MYO REPS Cybex Incline Press 14,11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 13,8 12Pin
MYO REPS Cybex Cable Pushdowns 14,9,5 72kg
MYO REPS Cybex Vulken OH Triceps Extension 14,9, 49,5kg
MYO REPS Cybex Cable Lateral Raises 23,14,10,8 13,5kg dropset

30 min cardio

5/02
1hr 15% Incline treadmill 4kmh 600kcal

Nice work

 

[electus]

Need to start posing and mobility work since i have difficulty opening up...
thanks again to @DofRandD for making it possible.
Still 9 weeks and 1 day out of my first show wich will be at an NPC show, will have to cut down calories much lower if I want to get 5/6% bf, never been that lean hopefully i have enough time

 

[Tiger Salman Khan]

Need to start posing and mobility work since i have difficulty opening up...
thanks again to @DofRandD for making it possible.
Still 9 weeks and 1 day out of my first show wich will be at an NPC show, will have to cut down calories much lower if I want to get 5/6% bf, never been that lean hopefully i have enough time
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@electus Fantastic bro man.......

 

[LevButlerov]

Finally fot a personal BP Monitor so i can stay on top of my BP.
View attachment 74301View attachment 74302

Need to start posing and mobility work since i have difficulty opening up...
thanks again to @DofRandD for making it possible.
Still 9 weeks and 1 day out of my first show wich will be at an NPC show, will have to cut down calories much lower if I want to get 5/6% bf, never been that lean hopefully i have enough time
View attachment 74426View attachment 74427View attachment 74428View attachment 74429View attachment 74430View attachment 74431View attachment 74432View attachment 74433

9 weeks out you look really good tighter ever time.

I would start working on leaning a bit closer to the show so you can drop in a refeed test.

Good bp too, very level.

 

[ballin2504]

4/2
MYO REPS Cybex Incline Press 14,11,7 100kg
MYO REPS Nautilus Nitro Plus Vertical Chest 13,8 12Pin
MYO REPS Cybex Cable Pushdowns 14,9,5 72kg
MYO REPS Cybex Vulken OH Triceps Extension 14,9, 49,5kg
MYO REPS Cybex Cable Lateral Raises 23,14,10,8 13,5kg dropset

30 min cardio

5/02
1hr 15% Incline treadmill 4kmh 600kcal

Awesome training and cardio

 

[electus]

Today
MYO REPS Hammer Strength Pullover 11,7,5 60kg
MYO REPS Gymleco T-Bar Lats Row 15,9,6 50kg
MYO REPS Cybex Cable Behind Body Bicep Curl 17,11,7 22,5kg

Today just lats and bicep (will finish Rear Delts tomorrow on push day) since I pinched a nerve doing squats on Leg day, and if I don't let it go away straight away it will last a week and be so painful that I had difficulties cleaning myself after pooping... so I decided to not risk it since im in a contest prep and every week is precious.

 

[Npcclassicphysique champ]

Today
MYO REPS Hammer Strength Pullover 11,7,5 60kg
MYO REPS Gymleco T-Bar Lats Row 15,9,6 50kg
MYO REPS Cybex Cable Behind Body Bicep Curl 17,11,7 22,5kg

Today just lats and bicep (will finish Rear Delts tomorrow on push day) since I pinched a nerve doing squats on Leg day, and if I don't let it go away straight away it will last a week and be so painful that I had difficulties cleaning myself after pooping... so I decided to not risk it since im in a contest prep and every week is precious.
View attachment 74673

yea i had that where i couldnt turn to wipe bro lol it was horrible and funny
you get a massage on the pinched area? and acupuncture? you should asap

 

[electus]

Push 1
MYO REPS Cybex Incline Press 9,6 105kg
MYO REPS Cybex Back Pad Paused Cable Flyes 20,15,13 22,5kg
MYO REPS Cybex Cable Pushdowns 20,13,8 72kg
MYO REPS Cybex Vulken OH Triceps Extension 16,6 49,5kg
MYO REPS Cybex Cable Lateral Raises 23,14,9 13,5kg
MYO REPS Cybex Rear Delt Fly 26,15,8 22,5kg

30min 15% Incline treadmill 4kmh

 

[Npcclassicphysique champ]

Push 1
MYO REPS Cybex Incline Press 9,6 105kg
MYO REPS Cybex Back Pad Paused Cable Flyes 20,15,13 22,5kg
MYO REPS Cybex Cable Pushdowns 20,13,8 72kg
MYO REPS Cybex Vulken OH Triceps Extension 16,6 49,5kg
MYO REPS Cybex Cable Lateral Raises 23,14,9 13,5kg
MYO REPS Cybex Rear Delt Fly 26,15,8 22,5kg

30min 15% Incline treadmill 4kmh

take a pic of the cardio next time bro want to see you sweating it out haha

 

[electus]

10/2

Legs 1
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 17,8 50kg(+forced negatives)
MYO REPS Hammer Strength Leg Press 19,17,10 140kg
MYO REPS Hammer Strength Leg Extension 18,15,13 47kg
Cybex Plate Loaded 45°Calf Raise 15,12,9 65kg
MYO REPS Cybex Hip Abduction Machine 17,11,7 76,5kg
MYO REPS Cybex Hip Adduction 15,11,9 49,5kg(+10)

 

[Npcclassicphysique champ]

10/2

Legs 1
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 17,8 50kg(+forced negatives)
MYO REPS Hammer Strength Leg Press 19,17,10 140kg
MYO REPS Hammer Strength Leg Extension 18,15,13 47kg
Cybex Plate Loaded 45°Calf Raise 15,12,9 65kg
MYO REPS Cybex Hip Abduction Machine 17,11,7 76,5kg
MYO REPS Cybex Hip Adduction 15,11,9 49,5kg(+10)

we see you really pushing cybex a lot bro nice
but want to see foods as well @electus hows that going?

 

[electus]

Pull 2
MYO REPS Hammer Strength Pullover 15,8 65kg
MYO REPS Gymleco T-Bar Row 9,6 70kg
MYO REPS Gymleco T-Bar Lats Row 17,8 55kg
MYO REPS Cybex Cable Behind Body Bicep Curl 15,9 25kg
MYO REPS Cybex Cable Reverse Fly 23,17,12,6 22,5kg dropset

30 min 15% Incline treadmill 4kmh

we see you really pushing cybex a lot bro nice
but want to see foods as well @electus hows that going?

Forgot to take the picture... with food now im eating chicken and watermelon/frozen berries basically, with the low macros i don't have much choice

Attached a small Vulken to the Pullover to have more brace and stability and it worked perfectly, highly recommended with this machine .

 

[Oracle911]

just started following your log lad, you look massive man! subbed along and keen to see you diet down to your show

 

[Npcclassicphysique champ]

Pull 2
MYO REPS Hammer Strength Pullover 15,8 65kg
MYO REPS Gymleco T-Bar Row 9,6 70kg
MYO REPS Gymleco T-Bar Lats Row 17,8 55kg
MYO REPS Cybex Cable Behind Body Bicep Curl 15,9 25kg
MYO REPS Cybex Cable Reverse Fly 23,17,12,6 22,5kg dropset

30 min 15% Incline treadmill 4kmh

Forgot to take the picture... with food now im eating chicken and watermelon/frozen berries basically, with the low macros i don't have much choice
View attachment 75345
Attached a small Vulken to the Pullover to have more brace and stability and it worked perfectly, highly recommended with this machine .

the pullover is legit bro i use a similar one too not this one but something like that really good stretch on it

 

[electus]

the pullover is legit bro i use a similar one too not this one but something like that really good stretch on it

I've swapped it with the Lat PullDown, was already stale on the PullDown for a while now.
Can fell my lats much better while using "less weight"

 

[Npcclassicphysique champ]

I've swapped it with the Lat PullDown, was already stale on the PullDown for a while now.
Can fell my lats much better while using "less weight"

i like to actually combine most bro with some deads

 

[electus]

i like to actually combine most bro with some deads

Not a fan of deads, but i already known that after my show I will be able to pin point all the weaknesses in my physique and will change exercises accordingly to improve the shape and balance.
Can wait to see the final package and make adjustments

 

[stevesmi]

Looking really good on this I like how your swapping in exercises

 

[electus]

Push 2
MYO REPS Cybex Incline Press 10,7,4 110kg
MYO REPS Cybex Back Pad Paused Cable Flyes 19,16,10 27kg
MYO REPS Cybex Cable Pushdowns 11,6 76,5kg
MYO REPS Cybex Vulken OH Triceps Extension 18,10,7 49,5kg
MYO REPS Cybex Cable Lateral Raises 26,15,9 13,5kg dropset

 

[JasonPriest]

Nice sharing the little tool you got for your blood pressure monitor.

 

[BodyMonster34]

Bro, you got a tight physique looking good.

I like that. You got no tattoos.

 

[Quadsweep]

You are making steady and solid progress. Those abs are really starting to pop.

 

[Austin316]

Keep up the good work man.

If you put on another 5 to 10 lbs, you'll look fantastic.

 

[sambee38]

You are going to be stage ready very soon. You're making good progress. Keep it going.

 

[electus]

Bro, you got a tight physique looking good.

I like that. You got no tattoos.

I have 2 of them

 

[BookerTNY]

I like how your weight has been consistent. You're slowly dropping body fat and it shows.

 

[Mobster]

Pull 2
MYO REPS Hammer Strength Pullover 15,8 65kg
MYO REPS Gymleco T-Bar Row 9,6 70kg
MYO REPS Gymleco T-Bar Lats Row 17,8 55kg
MYO REPS Cybex Cable Behind Body Bicep Curl 15,9 25kg
MYO REPS Cybex Cable Reverse Fly 23,17,12,6 22,5kg dropset

30 min 15% Incline treadmill 4kmh

Forgot to take the picture... with food now im eating chicken and watermelon/frozen berries basically, with the low macros i don't have much choice
View attachment 75345
Attached a small Vulken to the Pullover to have more brace and stability and it worked perfectly, highly recommended with this machine .

I'm not seeing sweat - get to work!

 

[Arabian]

Nice job on the training.

MYO REPS is amazing !

 

[Zyglamail]

I like how you're mixing things up and keeping things fun.
Nice job. Also tracking your pulse.

 

[electus]

I'm not seeing sweat - get to work!

I took the photo at the first exercise before starting my first set, im not just sweating buckets before I start training

 

[Shrine]

Your strengthening your heart and strengthening your body at the same time.

That's them. Good consistency.

 

[caligirl85]

I like the leg session as well,
leg Extension look really good.

 

[zedhed]

Thanks for taking the time to snap some pictures of the training room and also of yourself.
Gives us a good idea of what you're looking at.

 

[electus]

 

[electus]

Current supplementation:

Astragalus extract 5g,Berberine 2000mg, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g
PEDS 1g of testosterone enanthate, 80mcg clenbuterol, 30mg ED Aromasin, P5P 150mg, Raloxifene 60mg
From tomorrow 100mcg of clenbuterol.
Thanks to @DofRandD

 

[ballin2504]

Pull 2
MYO REPS Hammer Strength Pullover 15,8 65kg
MYO REPS Gymleco T-Bar Row 9,6 70kg
MYO REPS Gymleco T-Bar Lats Row 17,8 55kg
MYO REPS Cybex Cable Behind Body Bicep Curl 15,9 25kg
MYO REPS Cybex Cable Reverse Fly 23,17,12,6 22,5kg dropset

30 min 15% Incline treadmill 4kmh

Forgot to take the picture... with food now im eating chicken and watermelon/frozen berries basically, with the low macros i don't have much choice
View attachment 75345
Attached a small Vulken to the Pullover to have more brace and stability and it worked perfectly, highly recommended with this machine .

Watermelon is my favorite

 

[Npcclassicphysique champ]

View attachment 75817

View attachment 75821View attachment 75822View attachment 75823View attachment 75824View attachment 75825View attachment 75826View attachment 75827View attachment 75828View attachment 75829View attachment 75830
Current supplementation:

Astragalus extract 5g,Berberine 2000mg, Citrus Bergamot 1000mg,Creatine 6g
Omega 3g of DHA and 1g of EPA, Vitamin C 1g,Boswellia serrata 1g,Multivitamin, NAC 1g
PEDS 1g of testosterone enanthate, 80mcg clenbuterol, 30mg ED Aromasin, P5P 150mg, Raloxifene 60mg
From tomorrow 100mcg of clenbuterol.
Thanks to @DofRandD

your bottom abs are coming in tight AF bro damn you getting lean
you feeling energized on this?

 

[electus]

your bottom abs are coming in tight AF bro damn you getting lean
you feeling energized on this?

Feeling a good amount of energy I'd say

 

[BigCheese2000]

How many weeks out?

 

[electus]

How many weeks out?

8 so I need to speed things up, already told my coach yesterday that I want to eat less calories

 

[BigCheese2000]

8 so I need to speed things up, already told my coach yesterday that I want to eat less calories

What’s td and ntd at atm? On track bro probs have to be aggressive but should be a nice package!

 

[electus]

What’s td and ntd at atm? On track bro probs have to be aggressive but should be a nice package!

Low days(ntd): 300P 60C 42F
Medium days: 300P 170C 41F
High day 1x week on legs: 260P 890C

 

[Npcclassicphysique champ]

Low days(ntd): 300P 60C 42F
Medium days: 300P 170C 41F
High day 1x week on legs: 260P 890C

big numbers but on high days still need more protein bro

 

[electus]

big numbers but on high days still need more protein bro

I see your point, but carbs being protein sparing and me trusting my coach are not making me worrying.

 

[RoySimpson]

Pull 2
MYO REPS Hammer Strength Pullover 15,8 65kg
MYO REPS Gymleco T-Bar Row 9,6 70kg
MYO REPS Gymleco T-Bar Lats Row 17,8 55kg
MYO REPS Cybex Cable Behind Body Bicep Curl 15,9 25kg
MYO REPS Cybex Cable Reverse Fly 23,17,12,6 22,5kg dropset

30 min 15% Incline treadmill 4kmh

Forgot to take the picture... with food now im eating chicken and watermelon/frozen berries basically, with the low macros i don't have much choice
View attachment 75345
Attached a small Vulken to the Pullover to have more brace and stability and it worked perfectly, highly recommended with this machine .

@electus solid addition right here!

 

[Npcclassicphysique champ]

I see your point, but carbs being protein sparing and me trusting my coach are not making me worrying.

always listen to your coach bro
just saying about carbs being protein sparing is under question but even with that more protein isnt bad for you

 

[electus]

New changes for macros and cardio

Medium days goes from 300P 170C 41F to 300P 130C 21F
Cardio from 5x week 30min to 6x week 45min
Should see faster changes now

 

[Tiger Salman Khan]

New changes for macros and cardio

Medium days goes from 300P 170C 41F to 300P 130C 21F
Cardio from 5x week 30min to 6x week 45min
Should see faster changes now

@electus Good update bro.....

 

[BigCheese2000]

New changes for macros and cardio

Medium days goes from 300P 170C 41F to 300P 130C 21F
Cardio from 5x week 30min to 6x week 45min
Should see faster changes now

Time to start proper digging bro

 

[Noah Wixx]

Pull 2
MYO REPS Hammer Strength Pullover 15,8 65kg
MYO REPS Gymleco T-Bar Row 9,6 70kg
MYO REPS Gymleco T-Bar Lats Row 17,8 55kg
MYO REPS Cybex Cable Behind Body Bicep Curl 15,9 25kg
MYO REPS Cybex Cable Reverse Fly 23,17,12,6 22,5kg dropset

30 min 15% Incline treadmill 4kmh

Forgot to take the picture... with food now im eating chicken and watermelon/frozen berries basically, with the low macros i don't have much choice
View attachment 75345
Attached a small Vulken to the Pullover to have more brace and stability and it worked perfectly, highly recommended with this machine .

That machine looks awesome

 

[Rogue888]

Nice log bro, just gave it a follow. Impressive protein intake!

 

[electus]

Pull 1

MYO REPS Hammer Strength Pullover 12,7 70kg
MYO REPS Nautilus Nitro Lat PullDown Single 15,9 36kg(forced reps on last set)
MYO REPS Lats T-Bar Row 16,12 50kg
MYO REPS Gymleco T-Bar Row 10,3 70kg
MYO REPS Cable Back extension 11,7 50kg
MYO REPS Nautilus Free Motion Bicep Curl 13,9 43kg (forced reps)
MYO REPS Nautilus Free Motion Rear Delt Fly 18,13,9 50kg dropset

Decided to change exercise selections and tried a more Dorian Yates exercise selections, im gonna stick to this selections as I had a blast session with amazing pump and performance even though I slept 3.5hrs.
On another note im having anxiety problems specially when I go to bed and try to sleep and wake up more frequently than usual, I already known the anxiety is derived from the PEDS and if someone as some tips to resolve it it would be very appreciated.
Fell free to ask any questions.

AFTER MY SHOW I'LL START TRAINING WITH A LOWER REP SCHEMES ON THE COMPOUND MOVEMENTS AND SEE THE RESPONSE I'LL GET.

Nautilus keeps surprising me for the feelings that the machines give you.

 

[Pigsy]

I have the Nautilus High Row in my home gym

 

[LevButlerov]

Pull 1

MYO REPS Hammer Strength Pullover 12,7 70kg
MYO REPS Nautilus Nitro Lat PullDown Single 15,9 36kg(forced reps on last set)
MYO REPS Lats T-Bar Row 16,12 50kg
MYO REPS Gymleco T-Bar Row 10,3 70kg
MYO REPS Cable Back extension 11,7 50kg
MYO REPS Nautilus Free Motion Bicep Curl 13,9 43kg (forced reps)
MYO REPS Nautilus Free Motion Rear Delt Fly 18,13,9 50kg dropset

Decided to change exercise selections and tried a more Dorian Yates exercise selections, im gonna stick to this selections as I had a blast session with amazing pump and performance even though I slept 3.5hrs.
On another note im having anxiety problems specially when I go to bed and try to sleep and wake up more frequently than usual, I already known the anxiety is derived from the PEDS and if someone as some tips to resolve it it would be very appreciated.
Fell free to ask any questions.

AFTER MY SHOW I'LL START TRAINING WITH A LOWER REP SCHEMES ON THE COMPOUND MOVEMENTS AND SEE THE RESPONSE I'LL GET.

Nautilus keeps surprising me for the feelings that the machines give you.
View attachment 76393View attachment 76394View attachment 76395View attachment 76396

Dorian had the best back and the best back lifts but I do think he did a lot of free-weights in the starts until he got injured. @Mobster right?

 

[electus]

Dorian had the best back and the best back lifts but I do think he did a lot of free-weights in the starts until he got injured. @Mobster right?

in a training seminar that you can find online on YouTube Dorian Yates - Training Seminar (2016) uploaded from XP Gamer at the minute 43:05 he explains his routine (he did say that once he got to pro level he never changed his back routine), always start with the Nautilus Pullover Machine, Closw grip PullDown to the chest, BB Row or DB Row and a seated based fully Row with a Medium Grip and bring the elbows out.
He did say he finished with Hyperextension or deadlifts.

 

[LevButlerov]

in a training seminar that you can find online on YouTube Dorian Yates - Training Seminar (2016) uploaded from XP Gamer at the minute 43:05 he explains his routine (he did say that once he got to pro level he never changed his back routine), always start with the Nautilus Pullover Machine, Closw grip PullDown to the chest, BB Row or DB Row and a seated based fully Row with a Medium Grip and bring the elbows out.
He did say he finished with Hyperextension or deadlifts.

Yes in his seminars he's more balanced for sure, I was more talking about the original hardcore Dorian yates from the Olympia @electus

 

[electus]

Push 1

MYO REPS Cybex Incline Press 11,6 115kg
MYO REPS Cybex Back Pad Paused Cable Flyes 12, 36kg
MYO REPS Cybex Cable Pushdowns 13,9 76,5kg
MYO REPS Cybex Vulken OH Triceps Extension 11,6 54kg
MYO REPS Cybex Cable Lateral Raises 15,9,6 14,75kg

Cardio: 80 minutes walking
60 minutes 15% Incline treadmill 4kmh

18/02
Cardio: 80 minutes walking
30 minutes 15% Incline treadmill 4kmh

 

[electus]

Took some pictures at the gym with better lighting than my living room, im seeing a lot of loggers taking pictures with bathroom lighting so I decided to get some with at least decent lighting.
@DofRandD @Npcclassicphysique champ @LevButlerov

 

[R&Dpharma]

wow bro that lighting makes so much difference looking great

 

[Npcclassicphysique champ]

Push 1

MYO REPS Cybex Incline Press 11,6 115kg
MYO REPS Cybex Back Pad Paused Cable Flyes 12, 36kg
MYO REPS Cybex Cable Pushdowns 13,9 76,5kg
MYO REPS Cybex Vulken OH Triceps Extension 11,6 54kg
MYO REPS Cybex Cable Lateral Raises 15,9,6 14,75kg

Cardio: 80 minutes walking
60 minutes 15% Incline treadmill 4kmh

18/02
Cardio: 80 minutes walking
30 minutes 15% Incline treadmill 4kmh
View attachment 76701

Took some pictures at the gym with better lighting than my living room, im seeing a lot of loggers taking pictures with bathroom lighting so I decided to get some with at least decent lighting.
@DofRandD @Npcclassicphysique champ @LevButlerov
View attachment 76703View attachment 76704View attachment 76705View attachment 76706

@electus big improvements you looking hella jacked and bigger bro! wow
thicker and leaner, EVO family respect specially your shoulders and arms HUGE now!!!

 

[Npcclassicphysique champ]

wow bro that lighting makes so much difference looking great

@electus is the real deal bro! wow

 

[stevesmi]

You look fantastic man and I really like your gym it's very clean and simple

 

[electus]

Legs 1
MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 10,6 55kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 21 52kg, 15 54kg
MYO REPS Hammer Strength Horizontal Leg Press 10,8,7 60kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 16,11 70kg
MYO REPS Cybex Hip Abduction Machine 14,9 76,5kg(+5)
MYO REPS Cybex Hip Adduction 13,8 49,5kg(+15)

Cardio: 15% Incline treadmill 4kmh 45min

 

[Mobster]

Yes in his seminars he's more balanced for sure, I was more talking about the original hardcore Dorian yates from the Olympia @electus

But that'll be the same.

What can occasionally be confusing is how Joe Weider wanted pics like he was used to vs what Dorian did. Hence the odd photo on covers NOT being what DY did

 

[Quadsweep]

Thanks for updating us on this cardio. 60 minutes is no joke.

 

[BodyMonster34]

Bro, really good. Average pays 15 minutes a kilometer that's pretty good. I think.

How much is that in miles?

 

[JasonPriest]

4 km and 60 minutes is not bad.

You put a good pace.

 

[Wootoom]

You are looking tremendous in your picture. You got a great physique.

 

[Wootoom]

Looks really good man. I count a five pack.

Let's set a goal to get 6 or 7.

 

[Vadim Fedorov]

I definitely think you can end up with an eight pack if you keep pushing.

 

[electus]

I have a six pack but is not symmetrical

 

[2Thick]

Looking really good, man. Those arms look tremendous.

You can see the vascularity popping.

 

[e2]

I love what you're doing, then. You're putting together some nice physique. Legs also look amazing.

 

[Ulter]

Keep up the good work, man.

The calves are showing beautifully.

 

[chesty]

Very nice front Shot. I hope you know most people would kill for that physique.