Approved Log First course and first competition log

[electus]

 

[LevButlerov]

Finally trained after 3 days off, been too busy and my schedule couldn't fit training...
Got to train again with my co-worker and he'll be coming with me to the gym so I have a lower official spotter and can ramp up the intensity finally.

MYO REPS Hammer Strength PinLoaded Seated Leg Curl 12,7 77,5kg
MYO REPS Hammer Strength Leg Extension 14,10 75kg
MYO REPS Hammer Strength Lying Leg Curl 15,8 32kg
MYO REPS Hammer Strength Horizontal Leg Press 7(+4 forced reps),5(+3 forced reps) 75kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 9,6 100kg
MYO REPS Cybex Hip Abduction Machine 7 76,5kg(+15)
MYO REPS Cybex Hip Adduction 9 58,5kg

Will be more intense after the show.

Finally trained but this is perfect you're looking really good. @electus
I do think you have to be careful not to miss days as the show is near.

 

[LevButlerov]

Pictures made this morning, first time using NPC posing trunks.
I think i got smaller tbh.
View attachment 82094View attachment 82095View attachment 82096View attachment 82097View attachment 82098View attachment 82099View attachment 82100View attachment 82101View attachment 82102

View attachment 82112View attachment 82113View attachment 82114

You're there actually, you need to tighten up the quads as you pose and put your leg forward a bit. @electus
You have amazing legs, keep the quads tight as you pose.

 

[25homes]

Lean Bru

 

[electus]

Pull 2
MYO REPS PullUp 14,9,6,4 (+forced reps)
MYO REPS Nautilus Nitro Lat PullDown Single
MYO REPS Gymleco T-Bar Row 8
75kg,6 70kg
MYO REPS Seated Cable Lats Row 12,8 40kg(+forced reps)
MYO REPS Nautilus Free Motion Bicep Curl 13,5 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 16,10,5 57kg

Not gonna lie the lack of sleep is taking is tool averaging 6hrs, some days 3 some days where im free 8...
My coach put the high day back.
Lost some strength and felling less fired.
Besides that all good and will finish good.
After the show will do a rebound for 4 weeks, bloodwork at 6 weeks mark.

 

[BigCheese2000]

Pull 2
MYO REPS PullUp 14,9,6,4 (+forced reps)
MYO REPS Nautilus Nitro Lat PullDown Single
MYO REPS Gymleco T-Bar Row 8
75kg,6 70kg
MYO REPS Seated Cable Lats Row 12,8 40kg(+forced reps)
MYO REPS Nautilus Free Motion Bicep Curl 13,5 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 16,10,5 57kg

Not gonna lie the lack of sleep is taking is tool averaging 6hrs, some days 3 some days where im free 8...
My coach put the high day back.
Lost some strength and felling less fired.
Besides that all good and will finish good.
After the show will do a rebound for 4 weeks, bloodwork at 6 weeks mark.

So close bro! Great to see your journey!

 

[Npcclassicphysique champ]

Pull 2
MYO REPS PullUp 14,9,6,4 (+forced reps)
MYO REPS Nautilus Nitro Lat PullDown Single
MYO REPS Gymleco T-Bar Row 8
75kg,6 70kg
MYO REPS Seated Cable Lats Row 12,8 40kg(+forced reps)
MYO REPS Nautilus Free Motion Bicep Curl 13,5 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 16,10,5 57kg

Not gonna lie the lack of sleep is taking is tool averaging 6hrs, some days 3 some days where im free 8...
My coach put the high day back.
Lost some strength and felling less fired.
Besides that all good and will finish good.
After the show will do a rebound for 4 weeks, bloodwork at 6 weeks mark.

lack of sleep is bad close to show but not abnormal bro
We want to see you win push for the win bro @electus EVO family support you can do this

 

[electus]

Push 2
MYO REPS Cybex Incline Press 7 115kg, 6 100kg
Cable chest Flyes 14,11 22,5kg
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 8 54kg, 49,5kg
MYO REPS Cybex Cable Lateral Raises 13,8,6 13,5kg (changed cable height for more tension at the start)

lack of sleep is bad close to show but not abnormal bro
We want to see you win push for the win bro @electus EVO family support you can do this

There's monster competing, I'm a realistic guy but will do the best i can.
Will change the cards with a couple oe maybe less of Off-season.
I'm planning to add HGH to Testosterone after the show to have better synergy and to keep Testosterone on a lower side, but will see how the progress goes.

 

[Npcclassicphysique champ]

Push 2
MYO REPS Cybex Incline Press 7 115kg, 6 100kg
Cable chest Flyes 14,11 22,5kg
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 8 54kg, 49,5kg
MYO REPS Cybex Cable Lateral Raises 13,8,6 13,5kg (changed cable height for more tension at the start)

There's monster competing, I'm a realistic guy but will do the best i can.
Will change the cards with a couple oe maybe less of Off-season.
I'm planning to add HGH to Testosterone after the show to have better synergy and to keep Testosterone on a lower side, but will see how the progress goes.

@electus 100kgs incline press is the opener bro
i think you coming in strong full WIN

 

[stevesmi]

nice training again

 

[electus]

Legs 2

MYO REPS Hammer Strength PinLoaded Seated Leg Curl 17,8 70,5kg + forced reps
MYO REPS Hammer Strength Leg Extension 15,11 68kg + forced reps
MYO REPS Hammer Strength Lying Leg Curl 17,7 32kg +forced reps
MYO REPS Hammer Strength Horizontal Leg Press 7 70kg,6 60kg (pad Behind hips) + forced reps
Cybex Plate Loaded 45°Calf Raise 12,8 100kg
MYO REPS Cybex Hip Abduction Machine 9,4 76,5kg(+15)
MYO REPS Cybex Hip Adduction 12,7 58,5kg

Like i previously said from last week I have a training partner and I'm doing forced reps as well.
I'm still walking 2/3 hrs daily but not posting it
Today was a high day, let's see tomorrow how I look

 

[Mobster]

To do your very best you might need to ensure proper sleep

 

[e2]

I love the shoes as well. Those slippers look. Good on you.

 

[2Thick]

Good job, man. Those abs are really popping.

You've got like a six pack.

 

[Vadim Fedorov]

Biceps look humongous and also vascular. Very nice job and they are huge.

 

[Wootoom]

shoulders and deltoids are on point.

Legs are showing some amazing size.

 

[ceo]

Bros. Wow, your heart rate is so low. You very healthy. Ever since my Plumbing accident, I get very anxious and anxiety.

 

[ROIDDERS]

Great updates over the weekend.

the MYO REPS training is paying off

 

[chesty]

You might have one of the best condition bodies on the Forum.
Very impressive. Keep it up.

 

[Ulter]

Nice man. Good updates on the pictures.

You got a nice v-shape.

 

[ballin2504]

Push 2
MYO REPS Cybex Incline Press 7 115kg, 6 100kg
Cable chest Flyes 14,11 22,5kg
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 8 54kg, 49,5kg
MYO REPS Cybex Cable Lateral Raises 13,8,6 13,5kg (changed cable height for more tension at the start)

There's monster competing, I'm a realistic guy but will do the best i can.
Will change the cards with a couple oe maybe less of Off-season.
I'm planning to add HGH to Testosterone after the show to have better synergy and to keep Testosterone on a lower side, but will see how the progress goes.

@electus you will do well man. Just give it your best brother!

 

[Noah Wixx]

Definitely have excellent condition brother and great symmetry.

 

[Oracle911]

Push 2
MYO REPS Cybex Incline Press 7 115kg, 6 100kg
Cable chest Flyes 14,11 22,5kg
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 8 54kg, 49,5kg
MYO REPS Cybex Cable Lateral Raises 13,8,6 13,5kg (changed cable height for more tension at the start)

There's monster competing, I'm a realistic guy but will do the best i can.
Will change the cards with a couple oe maybe less of Off-season.
I'm planning to add HGH to Testosterone after the show to have better synergy and to keep Testosterone on a lower side, but will see how the progress goes.

yeah brother, great work, definately agree, get the gh ready for rebound, its a long term thing but with your shape and muscle i think would be aamzing starting it from lean state

 

[Masonic Bodybuilder]

Nice brother. Always hitting some really good training sessions.

 

[electus]

Thursday

LEGS 2
MYO REPS Hammer Strength PinLoaded Seated Leg Curl 17,8 70,5kg + forced reps
MYO REPS Hammer Strength Leg Extension 15,11 68kg + forced reps
MYO REPS Hammer Strength Lying Leg Curl 17,7 32kg +forced reps
MYO REPS Hammer Strength Horizontal Leg Press 7 70kg,6 60kg (pad Behind hips) + forced reps
Cybex Plate Loaded 45°Calf Raise 12,8 100kg
MYO REPS Cybex Hip Abduction Machine 9,4 76,5kg(+15)
MYO REPS Cybex Hip Adduction 12,7 58,5kg

Got the high days back and the pictures are taken the day after, as you can see im more watery and weight 1.5kg more than the day prior.
Not sure if i can get leaner with the added high days but must follow what the coach says.
I asked him about the adding of HGH and will wait his response about it, if positive I'll try to get aome HGH to add.
Shout-out to @R&Dpharma for the continuous support.

 

[LevButlerov]

Thursday

LEGS 2
MYO REPS Hammer Strength PinLoaded Seated Leg Curl 17,8 70,5kg + forced reps
MYO REPS Hammer Strength Leg Extension 15,11 68kg + forced reps
MYO REPS Hammer Strength Lying Leg Curl 17,7 32kg +forced reps
MYO REPS Hammer Strength Horizontal Leg Press 7 70kg,6 60kg (pad Behind hips) + forced reps
Cybex Plate Loaded 45°Calf Raise 12,8 100kg
MYO REPS Cybex Hip Abduction Machine 9,4 76,5kg(+15)
MYO REPS Cybex Hip Adduction 12,7 58,5kg

Got the high days back and the pictures are taken the day after, as you can see im more watery and weight 1.5kg more than the day prior.
Not sure if i can get leaner with the added high days but must follow what the coach says.
I asked him about the adding of HGH and will wait his response about it, if positive I'll try to get aome HGH to add.
Shout-out to @R&Dpharma for the continuous support.

The glutes are coming in very nicely, very tight and you're getting leaner by the day! @electus I can see you winning.

 

[RoySimpson]

Push 2
MYO REPS Cybex Incline Press 7 115kg, 6 100kg
Cable chest Flyes 14,11 22,5kg
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH 8 54kg, 49,5kg
MYO REPS Cybex Cable Lateral Raises 13,8,6 13,5kg (changed cable height for more tension at the start)

There's monster competing, I'm a realistic guy but will do the best i can.
Will change the cards with a couple oe maybe less of Off-season.
I'm planning to add HGH to Testosterone after the show to have better synergy and to keep Testosterone on a lower side, but will see how the progress goes.

@electus Solid push session! It's good you're focusing on hitting those reps and adjusting exercises for optimal tension. Lack of sleep close to a show is definitely common, but try to prioritize rest as much as possible. Competing against monsters can be intimidating, but focusing on your own performance is key. The EVO family is behind you! Smart to think ahead about post-show plans, but see how your body responds before making any drastic changes. Best of luck with the competition!

 

[electus]

Pull 1

MYO REPS Hammer Strength Assisted Pull up 13,7 26kg
MYO REPS Hammer Strength Assisted Wide Pull up 10,7 40kg
MYO REPS Nautilus Nitro Lat PullDown Single 10,6 36kg
MYO REPS Gymleco T-Bar Row 8,5 70kg
MYO REPS Seated Cable Lats Row 40kg
MYO REPS Nautilus Free Motion Bicep Curl 14,7 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 16,9 57kg dropset

@electus Solid push session! It's good you're focusing on hitting those reps and adjusting exercises for optimal tension. Lack of sleep close to a show is definitely common, but try to prioritize rest as much as possible. Competing against monsters can be intimidating, but focusing on your own performance is key. The EVO family is behind you! Smart to think ahead about post-show plans, but see how your body responds before making any drastic changes. Best of luck with the competition!

Yes especially now close to the show, I'll try to reset the technique and weights after the show to ensure better stimulus and less fatigue.
Im sleeping a bit more in these last few days 8/9 hrs

 

[electus]

The glutes are coming in very nicely, very tight and you're getting leaner by the day! @electus I can see you winning.

Im gonna do the Open Classic Physique so i can stand with the big guys .
There's no point in doing novice or true novice.

 

[LevButlerov]

Pull 1

MYO REPS Hammer Strength Assisted Pull up 13,7 26kg
MYO REPS Hammer Strength Assisted Wide Pull up 10,7 40kg
MYO REPS Nautilus Nitro Lat PullDown Single 10,6 36kg
MYO REPS Gymleco T-Bar Row 8,5 70kg
MYO REPS Seated Cable Lats Row 40kg
MYO REPS Nautilus Free Motion Bicep Curl 14,7 57kg
MYO REPS Nautilus Free Motion Rear Delt Fly 16,9 57kg dropset


Yes especially now close to the show, I'll try to reset the technique and weights after the show to ensure better stimulus and less fatigue.
Im sleeping a bit more in these last few days 8/9 hrs

Im gonna do the Open Classic Physique so i can stand with the big guys .
There's no point in doing novice or true novice.

I think open classic is your division you look amazing.

 

[BigCheese2000]

Im gonna do the Open Classic Physique so i can stand with the big guys .
There's no point in doing novice or true novice.

Nice bro be interesting to see where you land

 

[electus]

Push 1
Smith Machine Incline Bench Press 6 70kg, 7 60kg(+11,3kg)
Nautilus Nitro Plus Vertical Chest 9,7 11pin
MYO REPS Cybex Single Rope Cable Pushdowns 12,6 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 10 49,5kg, 10 40kg
MYO REPS Cybex Cable Lateral Raises 15,9,8 13,5kg (dropset)

 

[ForeverBulk01]

Thursday

LEGS 2
MYO REPS Hammer Strength PinLoaded Seated Leg Curl 17,8 70,5kg + forced reps
MYO REPS Hammer Strength Leg Extension 15,11 68kg + forced reps
MYO REPS Hammer Strength Lying Leg Curl 17,7 32kg +forced reps
MYO REPS Hammer Strength Horizontal Leg Press 7 70kg,6 60kg (pad Behind hips) + forced reps
Cybex Plate Loaded 45°Calf Raise 12,8 100kg
MYO REPS Cybex Hip Abduction Machine 9,4 76,5kg(+15)
MYO REPS Cybex Hip Adduction 12,7 58,5kg

Got the high days back and the pictures are taken the day after, as you can see im more watery and weight 1.5kg more than the day prior.
Not sure if i can get leaner with the added high days but must follow what the coach says.
I asked him about the adding of HGH and will wait his response about it, if positive I'll try to get aome HGH to add.
Shout-out to @R&Dpharma for the continuous support.

Looking great bro! I might have to steal some of these leg exercises when I find a new gym, yours are looking awesome

 

[electus]

Looking great bro! I might have to steal some of these leg exercises when I find a new gym, yours are looking awesome

Had some nagging pain in my kneecaps so i had to change based on that, i prefer to have more legs machines than for the upper body for sure.

 

[Npcclassicphysique champ]

Push 1
Smith Machine Incline Bench Press 6 70kg, 7 60kg(+11,3kg)
Nautilus Nitro Plus Vertical Chest 9,7 11pin
MYO REPS Cybex Single Rope Cable Pushdowns 12,6 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 10 49,5kg, 10 40kg
MYO REPS Cybex Cable Lateral Raises 15,9,8 13,5kg (dropset)

Had some nagging pain in my kneecaps so i had to change based on that, i prefer to have more legs machines than for the upper body for sure.

as you dry up you'll have lots of pain bro
@electus you're like weeks out from show right?

 

[electus]

as you dry up you'll have lots of pain bro
@electus you're like weeks out from show right?

I'm 11 days out from the show, I'm actually feeling good joint wise but I'm only on test and anavar so no drying of the joints there.

 

[Npcclassicphysique champ]

I'm 11 days out from the show, I'm actually feeling good joint wise but I'm only on test and anavar so no drying of the joints there.

11 days so close you feeling it bro
i remember that feel 1 week out JUSt so amazing LOVE bodybuidlinkg
EVO family support for u @electus

 

[electus]

11 days so close you feeling it bro
i remember that feel 1 week out JUSt so amazing LOVE bodybuidlinkg
EVO family support for u @electus

I hope to not embarrassed myself to much with the posing , after the show strait to the rebound and then 6week post show bloodworks and then finally the Off-season with the added GH and Deca(ill frontload the Deca for the rebound).
Thank you bro.

 

[Npcclassicphysique champ]

I hope to not embarrassed myself to much with the posing , after the show strait to the rebound and then 6week post show bloodworks and then finally the Off-season with the added GH and Deca(ill frontload the Deca for the rebound).
Thank you bro.

dont worry about it bro its all in your mind PUSh to the stage @electus

 

[electus]

Legs 1

MYO REPS Hammer Strength Pin Loaded Seated Leg Curl 13,7 77,5kg
MYO REPS Hammer Strength Leg Extension 15,10 75kg
MYO REPS Hammer Strength Lying Leg Curl 13,8 34,5kg
MYO REPS Hammer Strength Horizontal Leg Press 13,7 70kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 15,9 100kg
MYO REPS Cybex Hip Abduction Machine 10,5 76,5kg(+15)
MYO REPS Cybex Hip Adduction 11,8 58,5kg

 

[Npcclassicphysique champ]

Legs 1

MYO REPS Hammer Strength Pin Loaded Seated Leg Curl 13,7 77,5kg
MYO REPS Hammer Strength Leg Extension 15,10 75kg
MYO REPS Hammer Strength Lying Leg Curl 13,8 34,5kg
MYO REPS Hammer Strength Horizontal Leg Press 13,7 70kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 15,9 100kg
MYO REPS Cybex Hip Abduction Machine 10,5 76,5kg(+15)
MYO REPS Cybex Hip Adduction 11,8 58,5kg

smooth leg day bro, no cardio?

 

[electus]

smooth leg day bro, no cardio?

Did 85 min walking in the afternoon

 

[Npcclassicphysique champ]

Did 85 min walking in the afternoon

nice cardio bro

 

[electus]

Walked only 65 minutes today, i was sleeping while walking

 

[LevButlerov]

Walked only 65 minutes today, i was sleeping while walking View attachment 84146

Sleep walking means you're really close to the show.

 

[RoidRage69]

Sleep walking means you're really close to the show.

Just as long as he has a lock on the fridge.

 

[electus]

Just as long as he has a lock on the fridge.

Honestly I'm not hungry at all , I seem to suffer more on the sleep side

 

[electus]

Just as long as he has a lock on the fridge.

What do you think about the progression of the body now?
I know we had some differences but im actually interested in receiving critiques like I've said in the past, content your still glancing at my log

 

[RoidRage69]

What do you think about the progression of the body now?
I know we had some differences but im actually interested in receiving critiques like I've said in the past, content your still glancing at my log

You're leaning out really good. I just think you need to up your training on the off season and take more chances. Don't be afraid to lift heavy with a barbell.

You will be using hgh so that's the time to take the training wheels off and really build out.

 

[LevButlerov]

Honestly I'm not hungry at all , I seem to suffer more on the sleep side

You're going to have sleep issue every day closer to the show.

 

[electus]

You're going to have sleep issue every day closer to the show.

Last few days have been 8 hrs and some.
I've changed my working schedules and should get more sleep from here onwards

 

[LevButlerov]

Last few days have been 8 hrs and some.
I've changed my working schedules and should get more sleep from here onwards

Last 2-3 days from the show its all anxiety dont worry you look amazing as you get closer.

 

[electus]

Push 2

Smith Machine Incline Bench Press 7 70kg, 7 60kg(+11,3kg)
Nautilus Nitro Plus Vertical Chest 15,9 10pin
MYO REPS Cybex Single Rope Cable Pushdowns 15,8 19,25kg
MYO REPS Cybex Vulken OH 17,11 40,5kg
MYO REPS Cybex Cable Lateral Raises 15,10,8 13,5kg dropset

 

[Oracle911]

how you feeling brother? hows it coming along

 

[electus]

how you feeling brother? hows it coming along

Feeling good bro, will probably update after the show for the pics.

 

[electus]

Currently doing the last leg day of the week

 

[Npcclassicphysique champ]

Push 2

Smith Machine Incline Bench Press 7 70kg, 7 60kg(+11,3kg)
Nautilus Nitro Plus Vertical Chest 15,9 10pin
MYO REPS Cybex Single Rope Cable Pushdowns 15,8 19,25kg
MYO REPS Cybex Vulken OH 17,11 40,5kg
MYO REPS Cybex Cable Lateral Raises 15,10,8 13,5kg dropset

Currently doing the last leg day of the week

Go very slow on the last day bro
show is coming take it easy @electus

 

[electus]

Go very slow on the last day bro
show is coming take it easy @electus

To late

 

[Npcclassicphysique champ]

To late

lol done is done bro

 

[electus]

Legs 2

MYO REPS Hammer Strength PinLoaded Seated Leg Curl 18,10 73kg
MYO REPS Hammer Strength Leg Extension 14,12 75kg
MYO REPS Hammer Strength Lying Leg Curl 15,9 34,5kg
MYO REPS Hammer Strength Horizontal Leg Press 12,9 60kg
Cybex Plate Loaded 45°Calf Raise 17,12 100kg
MYO REPS Cybex Hip Abduction Machine 13,7 76,5kg
MYO REPS Cybex Hip Adduction 17,13 49,5kg

 

[RoidRage69]

Contest today or tomorrow?

 

[electus]

Contest today or tomorrow?

Next Sunday

 

[electus]

High day today.
BTW I make pizza so I know exactly the quantity and what is inside

 

[RoidRage69]

Good luck. Enjoy the pizza. Looks good!!!

 

[electus]

Good luck. Enjoy the pizza. Looks good!!!

It is, thank you bro.
@Oracle911 waiting for you to try the pizza bro

 

[R&Dpharma]

@Going2theO

check this one out bro

 

[Ratatata]

Next Sunday

Following since day 1. Gud luck my bro

 

[Oracle911]

It is, thank you bro.
@Oracle911 waiting for you to try the pizza bro

my food is getting higher and higher, sooner than you think

 

[Npcclassicphysique champ]

High day today.
BTW I make pizza so I know exactly the quantity and what is inside
View attachment 84624View attachment 84625

you're eating pizza precontest bro? did you talk to your coach

 

[electus]

you're eating pizza precontest bro? did you talk to your coach

I'm an italian pizza chef, I make the dough with 00 flour water salt and yeast i know exactly how much flour is in each dough ball 182g of flour.
I tomato sauce wich are madre from crushed tomatoes and nothing else, I've put double smoked ham and I touch of Grana padano and Mozzarella on top.
This is not domino's pizza @Npcclassicphysique champ , in Italy pizza is not junk food we don't put weird stuff on the pizza, it's basically like eating pasta (flour,water,tomatoes sauce and good cheese) i might look harsh but the products are completely different, one has barely 750kcals if it and the other one thousands.
I've explained since I knew this would have caused some questions.

 

[electus]

Post high day
77.3kg
Got some wanky poses but very much liked my front double shape (can't wait to see the look with 10/15 more kgs 22/30 lbs), posed extremely bad on the back lat spread.
Yet to drying up or fill up, will update on the strategy when i know them

 

[Npcclassicphysique champ]

I'm an italian pizza chef, I make the dough with 00 flour water salt and yeast i know exactly how much flour is in each dough ball 182g of flour.
I tomato sauce wich are madre from crushed tomatoes and nothing else, I've put double smoked ham and I touch of Grana padano and Mozzarella on top.
This is not domino's pizza @Npcclassicphysique champ , in Italy pizza is not junk food we don't put weird stuff on the pizza, it's basically like eating pasta (flour,water,tomatoes sauce and good cheese) i might look harsh but the products are completely different, one has barely 750kcals if it and the other one thousands.
I've explained since I knew this would have caused some questions.

i get it bro and i want to say you make amazing looking pizza !!! you solid @electus
like a true pro the only other guy with beauty food like you ive seen is @Grumpy

 

[Npcclassicphysique champ]

Post high day
77.3kg
Got some wanky poses but very much liked my front double shape (can't wait to see the look with 10/15 more kgs 22/30 lbs), posed extremely bad on the back lat spread.
Yet to drying up or fill up, will update on the strategy when i know them

wow! your glutes super tightened up bro
you ready for the show I see it @electus EVO family WIN

 

[electus]

Pull 1
MYO REPS Nautilus Nitro Lat PullDown Single 15,9 43kg
MYO REPS Gymleco T-Bar Row 11,6 60kg
MYO REPS Seated Cable Lats Row 40kg
MYO REPS Nautilus Free Motion Bicep Curl 13,8 50kg
MYO REPS Nautilus Free Motion Rear Delt Fly 19,12,9 57kg dropset

 

[Oracle911]

Post high day
77.3kg
Got some wanky poses but very much liked my front double shape (can't wait to see the look with 10/15 more kgs 22/30 lbs), posed extremely bad on the back lat spread.
Yet to drying up or fill up, will update on the strategy when i know them

unreal brother, structure is spot on, all bodyparts are there, good luck man! will take you up on a pizza post contest

 

[LevButlerov]

Pull 1
MYO REPS Nautilus Nitro Lat PullDown Single 15,9 43kg
MYO REPS Gymleco T-Bar Row 11,6 60kg
MYO REPS Seated Cable Lats Row 40kg
MYO REPS Nautilus Free Motion Bicep Curl 13,8 50kg
MYO REPS Nautilus Free Motion Rear Delt Fly 19,12,9 57kg dropset

Clean day, every day closer to show.

 

[electus]

Done a group posing session of 3 rounds with Daniel Coffeen, fuck is was very hard but already took some tips and improved my posing significantly in some poses.

 

[electus]

Very tired today

Push 2
MYO REPS Smith Machine Incline Bench Press 11 60kg,12 40kg(+11,3kg)
Nautilus Nitro Plus Vertical Chest 14,9 10pin
MYO REPS Cybex Single Rope Cable Pushdowns 14,8 18kg
MYO REPS Cybex Vulken OH Triceps Extension 11,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 13,9,6 13,5kg (dropset)

 

[RoidRage69]

Depleting all week and then carb loading into the show?

 

[LevButlerov]

Done a group posing session of 3 rounds with Daniel Coffeen, fuck is was very hard but already took some tips and improved my posing significantly in some poses.

how was the sweating? I love the posting sweat. @electus

 

[LevButlerov]

Very tired today

Push 2
MYO REPS Smith Machine Incline Bench Press 11 60kg,12 40kg(+11,3kg)
Nautilus Nitro Plus Vertical Chest 14,9 10pin
MYO REPS Cybex Single Rope Cable Pushdowns 14,8 18kg
MYO REPS Cybex Vulken OH Triceps Extension 11,9 40,5kg
MYO REPS Cybex Cable Lateral Raises 13,9,6 13,5kg (dropset)

Slow it down you're too close to show for dropsets.

 

[electus]

Slow it down you're too close to show for dropsets.

Yeah today a light Upper body session and 600g of carbs.
Forgot to say that I'm at 8l o water daily since Thursday.

Depleting all week and then carb loading into the show?

Seems like it from what I saw until Friday

 

[electus]

This morning, coach said no more hard posing since im sore everywhere and im a bit inflamed and so more watery.
Beside my classic arms up and down i think it looks better and maybe the waist is tighter or im just posing better

 

[LevButlerov]

This morning, coach said no more hard posing since im sore everywhere and im a bit inflamed and so more watery.
Beside my classic arms up and down i think it looks better and maybe the waist is tighter or im just posing better
View attachment 85155

@electus perfect look! but I would not overcarb now, you can easily overspill. I would moderate, talk to your coach.

 

[electus]

@electus perfect look! but I would not overcarb now, you can easily overspill. I would moderate, talk to your coach.

It's the first peak week that me and Justin Harris do together, I'm sending him more pics tonight and 1 hr before every meal from tomorrow onwards so I know he'll make the right adjustments .

 

[LevButlerov]

It's the first peak week that me and Justin Harris do together, I'm sending him more pics tonight and 1 hr before every meal from tomorrow onwards so I know he'll make the right adjustments .

1st peak week will be awesome, EVO family support we waiting for the big pics @electus

 

[electus]

Fasted

1st peak week will be awesome, EVO family support we waiting for the big pics @electus

It's getting too technical for my taste and I'm only doing the basic of the basic, can't imagine if using other compounds,diuretics or more stuff lol

 

[LevButlerov]

Fasted

It's getting too technical for my taste and I'm only doing the basic of the basic, can't imagine if using other compounds,diuretics or more stuff lol

Your waist tightened up amazingly!!! super V shape @electus EVO family win

 

[BigCheese2000]

Fasted

It's getting too technical for my taste and I'm only doing the basic of the basic, can't imagine if using other compounds,diuretics or more stuff lol

So close bro waist nicely came in

 

[electus]

So close bro waist nicely came in

At least the small waist is there

 

[electus]

Fun fact today I've tanned with ChestBrah, probably tomorrow for the other coat as well

 

[Npcclassicphysique champ]

Fun fact today I've tanned with ChestBrah, probably tomorrow for the other coat as well

he in the EVO family bro? @electus

 

[electus]

he in the EVO family bro? @electus

He's the brother of Zyzz

 

[Npcclassicphysique champ]

He's the brother of Zyzz

lol i guess bro
he gotta get into the EVO family

 

[electus]

 

[RoidRage69]

Good luck bro!!!

 

[electus]

Good luck bro!!!

Thanks, I'll pose the best I can!

 

[Npcclassicphysique champ]

View attachment 85714

good luck bro love this show play

 

[electus]

Shows done, will give trough dm some videos to selected few only for privacy reasons

 

[electus]

Will open a new log next week once I know my coach plans.
Thanks everyone for following along for this long, special thanks to @R&Dpharma without him i couldn't have done this, I can guarantee that he's the best and has the most patience having to deal with my ramblings and nagging, thank you very much it means a lot to me.