Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

[Quadsweep]

feta salad is amazing!

we love to see this.

 

[Quadsweep]

when you go to doctor ask for a FULL hormone panel! that is what you ask for

 

[BodyMonster34]

bro look like you about to throw it down and fight

throw some punches and kick ass

 

[JasonPriest]

ask your dr for this:

LH
FSH
estrogen
total testosterone

 

[Wootoom]

also if you can cholesterol and check your kidneys liver etc. AST/ALT

 

[Vadim Fedorov]

Very nice, man. Looks like you're on the right track. Keep up the good work.

 

[2Thick]

I like the picture in front of the boxing.

It looks like you're about to be in a fight.

 

[Grumpy]

Make sure you cut off the Char.

That part of the meat is carcinogenic, when you're grilling.

True most of it is paprika and herbs but you are correct

 

[Grumpy]

@Grumpy nice overall workout brother. Way to get after it.

Thanks

 

[Grumpy]

I like the picture in front of the boxing.

It looks like you're about to be in a fight.

Do love boxing

 

[Grumpy]

bro real men eat red meat.

you proving you a real man today

Definitely love my red meat

 

[Grumpy]

feta salad is amazing!

we love to see this.

Definitely a satisfying lunch

 

[Grumpy]

also if you can cholesterol and check your kidneys liver etc. AST/ALT

Yes agree good point

 

[Grumpy]

when you go to doctor ask for a FULL hormone panel! that is what you ask for

Will do due for the next bloods very soon

 

[Grumpy]

also if you can cholesterol and check your kidneys liver etc. AST/ALT

Will do i also eat a lot of fruit and veggies just haven't posted pics

 

[Masonic Bodybuilder]

That food looks so good man! I would destroy that right now. Even the salad, lol.

 

[RoySimpson]

Friday full body

Cable chest press high to low
3 sets 15reps
60kg

Standing cable row
3 sets 15reps
100kg 1 sec hold

Smith shoulder press
3 sets 12reps
55kg

Cable bicep curls
3 sets 12reps
60kg

Reverse grip Tricep pull downs
3 sets 15reps
55kg
Bb squats
3 sets 12reps
130kg

V sit ups
3 sets 15reps

30min cardio cross trainer

@Grumpy Solid full-body workout! Good mix of compound and isolation exercises. Those squats at 130kg are no joke!

 

[Grumpy]

@Grumpy Solid full-body workout! Good mix of compound and isolation exercises. Those squats at 130kg are no joke!

Thanks mate love the squats but struggled to walk next morning lol

 

[Grumpy]

Tuesday session


Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
22.5kg

Neutral lat pull down
15reps
3sets
96kg

Cable row single handle
15reps
3 sets
60kg back side
Hammers
3 sets 15reps
25kg

Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

 

[ballin2504]

Grilled chicken fetta salad today View attachment 84628

@Grumpy damn man that looks so good.

 

[LevButlerov]

Tuesday session


Flat bench press
15reps
3sets 110kg

Db flys
15reps
3 sets
22.5kg

Neutral lat pull down
15reps
3sets
96kg

Cable row single handle
15reps
3 sets
60kg back side
Hammers
3 sets 15reps
25kg

Bosu crunchers Weighted
15reps
3sets

30min cardio cross trainer

@Grumpy cable rows are my favorite, you got a good stretch?

 

[Noah Wixx]

Friday full body

Cable chest press high to low
3 sets 15reps
60kg

Standing cable row
3 sets 15reps
100kg 1 sec hold

Smith shoulder press
3 sets 12reps
55kg

Cable bicep curls
3 sets 12reps
60kg

Reverse grip Tricep pull downs
3 sets 15reps
55kg
Bb squats
3 sets 12reps
130kg

V sit ups
3 sets 15reps

30min cardio cross trainer

Nice workout structure on this one i like the reverse grip pull downs as well.

 

[Noah Wixx]

Grilled chicken fetta salad today View attachment 84628

That is some restaurant quality looking food my man

 

[25homes]

Friday full body

Cable chest press high to low
3 sets 15reps
60kg

Standing cable row
3 sets 15reps
100kg 1 sec hold

Smith shoulder press
3 sets 12reps
55kg

Cable bicep curls
3 sets 12reps
60kg

Reverse grip Tricep pull downs
3 sets 15reps
55kg
Bb squats
3 sets 12reps
130kg

V sit ups
3 sets 15reps

30min cardio cross trainer

Killer

 

[25homes]

Salad is killer

 

[RoySimpson]

Grilled chicken fetta salad today View attachment 84628

@Grumpy that salad looks incredible!

 

[Grumpy]

@Grumpy that salad looks incredible!

Thanks mate

 

[Grumpy]

Thai style rare beef salad today before training boost

 

[Grumpy]

Thursday session


Db shoulder press
3 sets 15reps
27.tkg

Single leg leg press
3 sets 15reps each leg
120kg

Bb upright row
3 sets 15reps
60kg

Hammer curls
3 sets 15reps
22.5kg

V tricep pull
3 sets 15reps
75kg

Bb squats
3 sets 15reps
130kg

Tabletop crunchers
10kg ball on legs
3 sets 15reps

30min cardio cross trainer

 

[LevButlerov]

Thai style rare beef salad today before training boost View attachment 85340

Best pre training boost I've seen, a thing of beauty!

Thursday session


Db shoulder press
3 sets 15reps
27.tkg

Single leg leg press
3 sets 15reps each leg
120kg

Bb upright row
3 sets 15reps
60kg

Hammer curls
3 sets 15reps
22.5kg

V tricep pull
3 sets 15reps
75kg

Bb squats
3 sets 15reps
130kg

Tabletop crunchers
10kg ball on legs
3 sets 15reps

30min cardio cross trainer

@Grumpy you doing shoulder presses no issues?

 

[Grumpy]

Best pre training boost I've seen, a thing of beauty!

@Grumpy you doing shoulder presses no issues?

Still a little niggle in the left shoulder

 

[Grumpy]

Best pre training boost I've seen, a thing of beauty!

@Grumpy you doing shoulder presses no issues?

More lifting the db into position from knee to shoulder that hurts
So I get someone to hand over the db above shoulder

 

[LevButlerov]

More lifting the db into position from knee to shoulder that hurts
So I get someone to hand over the db above shoulder

If you have any shoulder pain I would not do overheads, you can do other shoulder work to work around it.

 

[Grumpy]

If you have any shoulder pain I would not do overheads, you can do other shoulder work to work around it.

True probably should stop overhead

 

[Grumpy]

Friday shoulders

Tricep pull downs
3 sets 15reps
75kg

Reverse grip tricep pull
3 sets 15reps
55kg

Cable curls
3 sets 15reps
60kg

Hammer curls
3 sets 15reps
25kg

Db chest press
3 sets 15reps
40kg
Standing cable rows
3 sets 15reps
100kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Friday

 

[LevButlerov]

True probably should stop overhead

I think you're big even without them.

 

[LevButlerov]

Friday shoulders

Tricep pull downs
3 sets 15reps
75kg

Reverse grip tricep pull
3 sets 15reps
55kg

Cable curls
3 sets 15reps
60kg

Hammer curls
3 sets 15reps
25kg

Db chest press
3 sets 15reps
40kg
Standing cable rows
3 sets 15reps
100kg

Weighted sit ups
3 sets 15reps

25min cardio cross trainer

Friday

@Grumpy cardio closer is what I like to see, meals if you have them please.

 

[Grumpy]

Lunch today one of my go to salads
Rocket sweet potato avo parmasen pine nuts grilled chicken with balsamic olive oil dressing

 

[Grumpy]

I think you're big even without them.

Plenty of other shoulder exercises in can do i guess

 

[LevButlerov]

Plenty of other shoulder exercises in can do i guess

Very true.

 

[Grumpy]

Saturday session instead of Sunday this week

Cable flys high to low
3 sets 15reps
55kg

Cable flys low to high
3 sets 15reps
50kg

Lateral raises
3 sets 15reps
15kg dB's

Neutral grip Seated row
3 sets 15reps
96kg

Bb squats
3 sets 15reps
130kg

Straight bar tricep pull downs
3 sets 15reps
75kg

Curls
3 sets 15reps
22.5kg

Hanging leg lifts
3 sets 15reps

25min cardio cross trainer

 

[Npcclassicphysique champ]

Saturday session instead of Sunday this week

Cable flys high to low
3 sets 15reps
55kg

Cable flys low to high
3 sets 15reps
50kg

Lateral raises
3 sets 15reps
15kg dB's

Neutral grip Seated row
3 sets 15reps
96kg

Bb squats
3 sets 15reps
130kg

Straight bar tricep pull downs
3 sets 15reps
75kg

Curls
3 sets 15reps
22.5kg

Hanging leg lifts
3 sets 15reps

25min cardio cross trainer

cross training cardio is the best bro you work a treadmill?

 

[Grumpy]

cross training cardio is the best bro you work a treadmill?

I prefer the cross trainer less impact on the knees and back

 

[Npcclassicphysique champ]

I prefer the cross trainer less impact on the knees and back

less impact than walking up hill bro? serious Q

 

[Grumpy]

less impact than walking up hill bro? serious Q

Probably similar to walking uphill i guess

 

[Grumpy]

Will be having a few days off training managed to pick up influenza some how been sick as a dog the last 2 days hopefully back to it by Thursday
Really fucks you up hard to even stand up
But I'm on the antivirals so should be feeling better by Thursday will keep you all updated

 

[LevButlerov]

Will be having a few days off training managed to pick up influenza some how been sick as a dog the last 2 days hopefully back to it by Thursday
Really fucks you up hard to even stand up
But I'm on the antivirals so should be feeling better by Thursday will keep you all updated

Rest and drink a lot of vitamins.

 

[Grumpy]

Rest and drink a lot of vitamins.

Will do

 

[Coolguy]

Will be having a few days off training managed to pick up influenza some how been sick as a dog the last 2 days hopefully back to it by Thursday
Really fucks you up hard to even stand up
But I'm on the antivirals so should be feeling better by Thursday will keep you all updated

How you feeling grumpy?

 

[Grumpy]

How you feeling grumpy?

Like shit to be honest struggling to stand up hopefully blows over soon

 

[Coolguy]

Like shit to be honest struggling to stand up hopefully blows over soon

Thats rough
Hopefully you're back at it soon

 

[Grumpy]

Thats rough
Hopefully you're back at it soon

Yer I'm sure I'll come good soon fingers crossed

 

[LevButlerov]

Yer I'm sure I'll come good soon fingers crossed

Honey 2 tbps daily with chicken soup I hope you drinking a lot of chicken soup.

 

[Grumpy]

Honey 2 tbps daily with chicken soup I hope you drinking a lot of chicken soup.

Trying cant eat much pretty nauseous but definitely get some honey and chicken soup in

 

[Npcclassicphysique champ]

Trying cant eat much pretty nauseous but definitely get some honey and chicken soup in

honey and chicken soup bro push that in i support it

 

[Grumpy]

honey and chicken soup bro push that in i support it

Finally starting to feel better should be back at it Tuesday

 

[Npcclassicphysique champ]

Finally starting to feel better should be back at it Tuesday

get well soon bro

 

[Grumpy]

Fuck this influenza has really knocked me around haven't been this sick for a while dropped everything but test and gh hopefully back to it on Thursday

 

[Npcclassicphysique champ]

Fuck this influenza has really knocked me around haven't been this sick for a while dropped everything but test and gh hopefully back to it on Thursday

thats not good bro you gots to get your lungs checked

 

[Grumpy]

thats not good bro you gots to get your lungs checked

Back to docs today but feeling quite a bit better today

 

[Npcclassicphysique champ]

Back to docs today but feeling quite a bit better today

you get any meds bro?

 

[Grumpy]

you get any meds bro?

Tamiflu only plus paracetamol

 

[Npcclassicphysique champ]

Tamiflu only plus paracetamol

thats serious with tamiflu

 

[Grumpy]

thats serious with tamiflu

Almost finished them only today left

 

[Npcclassicphysique champ]

Almost finished them only today left

you feeling good today?

 

[Grumpy]

you feeling good today?

Definitely better missing gym will slowly get back to it now

 

[Npcclassicphysique champ]

Definitely better missing gym will slowly get back to it now

start with cardio only bro

 

[Grumpy]

start with cardio only bro

Will do head in this arvo

 

[Npcclassicphysique champ]

Will do head in this arvo

post up some cardio pics bro

 

[Grumpy]

post up some cardio pics bro

Will do

 

[Grumpy]

Back at it with a cardio session bloody killed me being sick sucks
45min cross trainer
Will be starting a new log due to Sydney city supps being suspended
Will be sponsored by @ODINLABS will get that up and running shortly

Low carb wrap burger for dinner tonight

 

[Wheelhouse87]

Back at it with a cardio session bloody killed me being sick sucks
45min cross trainer
Will be starting a new log due to Sydney city supps being suspended
Will be sponsored by @ODINLABS will get that up and running shortly

Low carb wrap burger for dinner tonight

Sensational work bro. Hope you get back to a 100% quickly

 

[Grumpy]

Sensational work bro. Hope you get back to a 100% quickly

I'll be back smashing the weights from Sunday just give my body a chance to recover but will be back at 4 to 5 sessions a week from Monday

 

[Npcclassicphysique champ]

Back at it with a cardio session bloody killed me being sick sucks
45min cross trainer
Will be starting a new log due to Sydney city supps being suspended
Will be sponsored by @ODINLABS will get that up and running shortly

Low carb wrap burger for dinner tonight

nice meal again bro @Grumpy
waiting on new log

 

[Grumpy]

nice meal again bro @Grumpy
waiting on new log

Waiting on parcel to arrive will get it started shortly

 

[LevButlerov]

Waiting on parcel to arrive will get it started shortly

Patiently waiting

 

[Grumpy]

Patiently waiting

Me too

 

[Grumpy]

https://www.evolutionary.org/forums...ast-cycle-log-new-sponsor.104495/post-1739836

New log up and running

 

[Grumpy]

Patiently waiting

New one is up link below

 

[Grumpy]

nice meal again bro @Grumpy
waiting on new log

New log is up

 

[LevButlerov]

New log is up

Will follow up now, checking the mod Que.

 

[Grumpy]

Will follow up now, checking the mod Que.

Thanks

 

[OdinLabsRep]

Always quality logs from you Brother you're in good hands with @ODINLABS

 

[Grumpy]

Always quality logs from you Brother you're in good hands with @ODINLABS

Thanks mate