Approved Log Testosterone Primobolan Anavar NPP HGH Insulin - blast offseason cycle log

[LevButlerov]

L

Lol

The sleeps been the best thing. Feeling better and just more recovered better than ever. Sunday I’ll be back in the gym for sure.

Sleep is #1 for recovery that's going to get you.

 

[Snayaz]

Chest/biceps/hiit cardio

Todays workout felt amazing and I have the motivatioj in the gym.

1: incline dumbbell press
2 sets 60kg/8 60kg/7

2: flat hammer strength press
2 sets 160kg/10 180kg/7

3: pec deck
2 sets full stack/8

4: high incline chest press
2 sets
120kg10 160kg/7

Biceps

bicep barbell curls ez bar
5 sets
50kg x 5 and a 40sec rest but 50kg again for 5


Hammer curls
2 sets
25kg/10 27.5kg/8

Hit cardio

Cross trainer
6 rounds
15 sec all out 45 sec normal pace and repeat 6 rounds

I will be working up to 9 rounds for this.

 

[Limros]

That’s some serious weight.

 

[Snayaz]

That’s some serious weight.

I’m going to record one or 2 movements and upload them soon because I have people debating if I’m talking truth. I even had people assume my account/log was fake but I’ll prove it

 

[Pigsy]

I’m going to record one or 2 movements and upload them soon because I have people debating if I’m talking truth. I even had people assume my account/log was fake but I’ll prove it

You not a fake person, but your fake weights , only kidding

 

[Limros]

I’m going to record one or 2 movements and upload them soon because I have people debating if I’m talking truth. I even had people assume my account/log was fake but I’ll prove it

I’ve got no doubt you’re real. I’m keen to see the vids though your a monster.

 

[Snayaz]

You not a fake person, but your fake weights , only kidding

Hahaha fake weights like the guy who squats a totally different number to what his actually doing. Lol remember

 

[Pigsy]

Hahaha fake weights like the guy who squats a totally different number to what his actually doing. Lol remember

Yeah, just a miscalculation.

 

[25homes]

Sorry guys I know quality isn’t the best but if you see my schedule for a day I hardly get time to scratch my ass.

After gym I eat and shower and right to work as I do big hours. This is a work selfie in what is a dirty Fkn window/mirror lol

Nice work

 

[LevButlerov]

Chest/biceps/hiit cardio

Todays workout felt amazing and I have the motivatioj in the gym.

1: incline dumbbell press
2 sets 60kg/8 60kg/7

2: flat hammer strength press
2 sets 160kg/10 180kg/7

3: pec deck
2 sets full stack/8

4: high incline chest press
2 sets
120kg10 160kg/7

Biceps

bicep barbell curls ez bar
5 sets
50kg x 5 and a 40sec rest but 50kg again for 5


Hammer curls
2 sets
25kg/10 27.5kg/8

Hit cardio

Cross trainer
6 rounds
15 sec all out 45 sec normal pace and repeat 6 rounds

I will be working up to 9 rounds for this.

Big moves with big weights @Snayaz 50kg on curls not easy.

 

[Snayaz]

Big moves with big weights @Snayaz 50kg on curls not easy.

Took many years to try perfect the form at that heavy weight. I won’t swing it up unless Maby last rep I’ll try my best not to swing as much.

 

[Snayaz]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

 

[Pigsy]

Moving some weight big fella

 

[Snayaz]

Moving some weight big fella

I’m thinking I might do high reps this week bro.

I got strength and it’s all good but sometimes I grew good from 15 - 20+ reps with heavy weight.

 

[Pigsy]

Most of my Rep ranges are in the 12 to 15

 

[Oracle911]

I’m thinking I might do high reps this week bro.

I got strength and it’s all good but sometimes I grew good from 15 - 20+ reps with heavy weight.

adding some volume is the game changer, especially with the high food and anabolics, also less risk of pulling stuff haha

 

[LevButlerov]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

Good legs and abs day, I do like ab crunches in the end but would like to see more planks. @Snayaz

 

[stevesmi]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

@Snayaz Good job, man. The leg training is definitely on point and nice job, hitting the ABS to finish. I wish more people would do that.

 

[BodyMonster34]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

@Snayaz Bro, you are stud. Let me be honest with you, you got the body of a prison inmate who run the cell block

 

[ceo]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

@Snayaz bros Fantastic workout, it shows your dedication and your hard work.

 

[ROIDDERS]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

@Snayaz you won't go wrong with this style of training, the legs and the ABS are on point.

 

[Mobster]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

Nice work on the squats

 

[Ulter]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

@Snayaz glad to see you are keeping a good log going on here. saw some of your posts on the aussie forum and its important to stay away from that drama.

 

[2Thick]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

@Snayaz Nice exercises, you put together on this. The leg training looks fantastic.

 

[Snayaz]

Today was
Shoulders triceps

(I have changed rep ranges to high reps heavy weight)

1: arsenal shoulder press
3 sets
120kg/20 160kg/14 180kg/9

2: laying down cable lateral raise
4 sets
8.5kg/20 12.5kg/20 14.5kg/15 16.6kg/11

3: Reverse pec deck
3 sets
50kg/20 70kg/17 92kg/13

4: Front delt raise dumbbell
2 sets
12.5kg/20 15kg/18

5: barbell behind the neck press
2 sets
60kg/25 60kg/22

Triceps

1: Tricep pull-down ezbar
3 sets
55kg/20 72kg/15 124kg/12

2: hammer strength one arm padded extention
2 sets
Whole stack/18/19

3:body dips
3 sets
11/8/6

The pump and roundness was amazing and I felt it so much better.

I will be sticking to this high rep traininf now

 

[Oracle911]

Today was
Shoulders triceps

(I have changed rep ranges to high reps heavy weight)

1: arsenal shoulder press
3 sets
120kg/20 160kg/14 180kg/9

2: laying down cable lateral raise
4 sets
8.5kg/20 12.5kg/20 14.5kg/15 16.6kg/11

3: Reverse pec deck
3 sets
50kg/20 70kg/17 92kg/13

4: Front delt raise dumbbell
2 sets
12.5kg/20 15kg/18

5: barbell behind the neck press
2 sets
60kg/25 60kg/22

Triceps

1: Tricep pull-down ezbar
3 sets
55kg/20 72kg/15 124kg/12

2: hammer strength one arm padded extention
2 sets
Whole stack/18/19

3:body dips
3 sets
11/8/6

The pump and roundness was amazing and I felt it so much better.

I will be sticking to this high rep traininf now

your gunna blow up even more i reckon, your already stronk as shit, mixed with high volume, wallah wahesh

 

[Masonic Bodybuilder]

Good leg session man. Lunges are a killer.

 

[LevButlerov]

Today was
Shoulders triceps

(I have changed rep ranges to high reps heavy weight)

1: arsenal shoulder press
3 sets
120kg/20 160kg/14 180kg/9

2: laying down cable lateral raise
4 sets
8.5kg/20 12.5kg/20 14.5kg/15 16.6kg/11

3: Reverse pec deck
3 sets
50kg/20 70kg/17 92kg/13

4: Front delt raise dumbbell
2 sets
12.5kg/20 15kg/18

5: barbell behind the neck press
2 sets
60kg/25 60kg/22

Triceps

1: Tricep pull-down ezbar
3 sets
55kg/20 72kg/15 124kg/12

2: hammer strength one arm padded extention
2 sets
Whole stack/18/19

3:body dips
3 sets
11/8/6

The pump and roundness was amazing and I felt it so much better.

I will be sticking to this high rep traininf now

The pump is amazing and no shoulder pics, we need them @Snayaz

 

[Snayaz]

The pump is amazing and no shoulder pics, we need them @Snayaz

I’ll take one if you do side shot flex hahahaha let’s see

 

[Snayaz]

your gunna blow up even more i reckon, your already stronk as shit, mixed with high volume, wallah wahesh

Yeah bro I feel a big difference just after that workout.

 

[Snayaz]

Today is a rest day guys.

No cardio either as hiit cardio is every other day and that feels like more than enough.

I’ll be just eating and recovering ice bath/sauna and massage today with cupping

 

[Snayaz]

Selfie after training yesterday

 

[LevButlerov]

I’ll take one if you do side shot flex hahahaha let’s see

Side shot with a PUMP

 

[LevButlerov]

View attachment 91360
Selfie after training yesterday

You're HUGE! @Snayaz very thick chest shoulders.

 

[TeeGee]

Side shot with a PUMP

Do it @LevButlerov we all know you got impressive physique. It's pose down time

 

[Snayaz]

You're HUGE! @Snayaz very thick chest shoulders.

Thank you bro. You always been an awesome follower of my logs haha

Side shot with a PUMP

We should do one. Obviously your gonna be leaner you monster but this would be epic to see the legend at his best.

 

[Snayaz]

not the best looking but tastiest thinf I love

260g chicken breast air fryed
450g white potato mash with dill

 

[LevButlerov]

not the best looking but tastiest thinf I love

260g chicken breast air fryed
450g white potato mash with dill

big calorie meal

 

[ballin2504]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

@Snayaz pushing that big boy man. Great work.

 

[RoySimpson]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

@Snayaz shifting some serious weight!

 

[Noah Wixx]

Moving some weight big fella

That's my exact thoughts

 

[Snayaz]

Sorry guys for the delay
I have been super busy as we had a high period at work so I’ve skipped a log for the other day but I’ll write out todays.


Back/traps

1: Hammer strength lat pulldown
3 sets
120kg/20 160kg/15 180kg/9

2: Hammer strength high row
3 sets
120kg/19 160kg/12 180kg/11

3: one arm panatta hammer grip pull down
3 sets
40kg/20 60kg/15 70kg/12

4: farmer walks
3 rounds
150kg 230kg and 300kg

Barbell shrug
2 sets
120kg/25 160kg/15 drop set 80kg/23

 

[Snayaz]

I gotta admit I felt so good with farmer walks but damn I was warn out most the days but felt better after a few meals.

137kg is my weight and also still doing hiit cardio eod

Overall feeling good and put on a lot of mass.
I might give arms their own day as they grow easy for me. I want to add more days of abs and core aswel so it would free up a lot of time too.

 

[TeeGee]

Sorry guys for the delay
I have been super busy as we had a high period at work so I’ve skipped a log for the other day but I’ll write out todays.


Back/traps

1: Hammer strength lat pulldown
3 sets
120kg/20 160kg/15 180kg/9

2: Hammer strength high row
3 sets
120kg/19 160kg/12 180kg/11

3: one arm panatta hammer grip pull down
3 sets
40kg/20 60kg/15 70kg/12

4: farmer walks
3 rounds
150kg 230kg and 300kg

Barbell shrug
2 sets
120kg/25 160kg/15 drop set 80kg/23

300kg farmer walks is insane bro. You are an animal

 

[Snayaz]

300kg farmer walks is insane bro. You are an animal

It use to be my favourite exercise back in the day and now I for the fire for it.

My bg has dropped down to a real awesome level along with hiit cardio. I stopped the metformin.

I just have to get use too this again and watch how it grows me a lot

 

[Npcclassicphysique champ]

Sorry guys for the delay
I have been super busy as we had a high period at work so I’ve skipped a log for the other day but I’ll write out todays.


Back/traps

1: Hammer strength lat pulldown
3 sets
120kg/20 160kg/15 180kg/9

2: Hammer strength high row
3 sets
120kg/19 160kg/12 180kg/11

3: one arm panatta hammer grip pull down
3 sets
40kg/20 60kg/15 70kg/12

4: farmer walks
3 rounds
150kg 230kg and 300kg

Barbell shrug
2 sets
120kg/25 160kg/15 drop set 80kg/23

I gotta admit I felt so good with farmer walks but damn I was warn out most the days but felt better after a few meals.

137kg is my weight and also still doing hiit cardio eod

Overall feeling good and put on a lot of mass.
I might give arms their own day as they grow easy for me. I want to add more days of abs and core aswel so it would free up a lot of time too.

crazy to see you do 300kgs farmer walk bro no matter what @Snayaz

 

[Snayaz]

crazy to see you do 300kgs farmer walk bro no matter what @Snayaz

It’s not the weight bro that is the hardest it’s training when to breath in and out properly, once you fuck that up your fkd lol

 

[Npcclassicphysique champ]

It’s not the weight bro that is the hardest it’s training when to breath in and out properly, once you fuck that up your fkd lol

you hardcore so you pushing this deep bro

 

[25homes]

Legs/Abs

1: barbell squats
3 warm up 2 working
220kg/8 230kg/5

2: Leg extension plate loaded
2 sets
80kg/10 120kg/6

3: Lunges deep
60kg barbell
This was walking on a course so can’t give you exact.

4: stiff legged deadlift
2 sets 100kg/15 80kg/19

Abs

Lower leg raises on seat
30 reps for 3 sets

Ab crunch machine superset hyper extensions done the other way
3 sets
15 reps 15 reps

Nice work here

 

[Snayaz]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

 

[LevButlerov]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz pumps high thats the best, feels good and your training seems to be on the level. Have you cut your insulin use?

 

[stevesmi]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz

I like this update. Lots of good things happening. I like that. The higher volume is working for you.

 

[BodyMonster34]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz bro you won't go wrong with this training. EVO family loves this real man workout. keep it up!

 

[ceo]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz
one arm dumbbell upright row.

triceps are on point. you won't go wrong with this setup !

 

[Snayaz]

@Snayaz pumps high thats the best, feels good and your training seems to be on the level. Have you cut your insulin use?

Yeah the feel is good and I get more connection too. I have stopped the insulin at week 4 then had that week off if you remember but I plan on going back on in 2 weeks time running
Lantus and novorapid

20iu lantus mornings
10iu pre and 10iu post

With this training style of high reps.

After I complete that run it just depends on Raws at the time to see if I stop cycle there or I can keep going with oils I need but If I do have to stop I’ll go into a mini cut 3 weeks after cruise dose and even some primo and drop some bodyfat/water.

 

[Mobster]

Big press weight on a machine at 200kg/440lbs

 

[Snayaz]

Big press weight on a machine at 200kg/440lbs

Legs started shaking so much trying to get the last 2 reps up.

 

[Snayaz]

Back/traps

1: close grip v bar pull-down
4 sets
50kg/20 80kg/15 110kg/12 full stack +20kg plate/ 7

2late loaded pull-down
3 sets
120kg/15 160kg/11 180kg/7

3: one arm hammer strength row
3 sets
60kg/20 100kg/11 120kg/9

4: hammer strength row palms facing down
3 sets
120kg/15 120kg/15 140kg/13

5: rack pulls
3 sets
180kg/15 220kg/11 280kg/7

Traps

Dumbbell shrug
4 sets
40kg/20 60kg/16 70kg/11 80kg/7

I honestly died and been eating and most of this time trying to recover.

 

[ROIDDERS]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz This is some definite hardcore training. This is why you have the physique you do, you know, lay it all on the line when you hit it hard like this.

 

[Ulter]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz i love this setup man. Up, your training is very solid volume. Iron training Like A Champion.

 

[2Thick]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz bent over dumbbell rear delt raise and cable front raise are amazing.

you def will get great results on this setup!

 

[LevButlerov]

Yeah the feel is good and I get more connection too. I have stopped the insulin at week 4 then had that week off if you remember but I plan on going back on in 2 weeks time running
Lantus and novorapid

20iu lantus mornings
10iu pre and 10iu post

With this training style of high reps.

After I complete that run it just depends on Raws at the time to see if I stop cycle there or I can keep going with oils I need but If I do have to stop I’ll go into a mini cut 3 weeks after cruise dose and even some primo and drop some bodyfat/water.

I remember the week off, but didnt know about insulin I missed it. I dont think you need insulin, you're big already, its just giving you extra push to diabetes not needed. @Snayaz

 

[Snayaz]

I remember the week off, but didnt know about insulin I missed it. I dont think you need insulin, you're big already, its just giving you extra push to diabetes not needed. @Snayaz

Insulin will be alright, I’ve got more experience than most with it and never had any issues whatso ever.

I should be ok thank you.

 

[Snayaz]

Chest/bicep/calves

1: incline hammer strength press
4sets
80kg/15 120kg/15 160kg/12 180kg/8

2: hammer strength chest press
3 sets
160kg/10 160kg/11 120kg/15

3: decline hammer strength press
3 sets
80kg/15 120kg/14 169kg/9

4: pec dec
3 sets
65kg/12 102kg/12 123kg/10

Biceps

1: ez bar bicep curls
3 sets
30kg/20 40kg/14 60kg/5

2: Hammer curl
3 sets
20kg/15 25kg/11 27.5kg/7

3: one arm preacher curl machine
2 sets
15kg/failure 15kg/failure

Calves
Leg press calf raise
4 sets
120kg/15 160kg/15 240kg/8


Hiit cardio 6 rounds

Thursday is leg day so tomorro will be cardio and ab work and sauna at the gym after meal 1

 

[LevButlerov]

Back/traps

1: close grip v bar pull-down
4 sets
50kg/20 80kg/15 110kg/12 full stack +20kg plate/ 7

2late loaded pull-down
3 sets
120kg/15 160kg/11 180kg/7

3: one arm hammer strength row
3 sets
60kg/20 100kg/11 120kg/9

4: hammer strength row palms facing down
3 sets
120kg/15 120kg/15 140kg/13

5: rack pulls
3 sets
180kg/15 220kg/11 280kg/7

Traps

Dumbbell shrug
4 sets
40kg/20 60kg/16 70kg/11 80kg/7

I honestly died and been eating and most of this time trying to recover.

Chest/bicep/calves

1: incline hammer strength press
4sets
80kg/15 120kg/15 160kg/12 180kg/8

2: hammer strength chest press
3 sets
160kg/10 160kg/11 120kg/15

3: decline hammer strength press
3 sets
80kg/15 120kg/14 169kg/9

4: pec dec
3 sets
65kg/12 102kg/12 123kg/10

Biceps

1: ez bar bicep curls
3 sets
30kg/20 40kg/14 60kg/5

2: Hammer curl
3 sets
20kg/15 25kg/11 27.5kg/7

3: one arm preacher curl machine
2 sets
15kg/failure 15kg/failure

Calves
Leg press calf raise
4 sets
120kg/15 160kg/15 240kg/8


Hiit cardio 6 rounds

Thursday is leg day so tomorro will be cardio and ab work and sauna at the gym after meal 1

@Snayaz Chest day was good from the looks of it, real volume. Would like to see some warm up push ups though.

 

[willipede]

@Snayaz Chest day was good from the looks of it, real volume. Would like to see some warm up push ups though.

@Snayaz yeah push ups for warm ups would be great to see. Listen to lev he knows what he's sayin

 

[RoySimpson]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz That’s an impressive session, especially with the mix of high volume and heavy weights really solid way to build up those shoulders and triceps!

 

[Snayaz]

@Snayaz Chest day was good from the looks of it, real volume. Would like to see some warm up push ups though.

Naa I like it this way without plus been listening to John Jewetts principles on chest training which have been sound.

 

[Snayaz]

@Snayaz yeah push ups for warm ups would be great to see. Listen to lev he knows what he's sayin

I feel some planks help me with chest warm ups. Sounds weird but I notice a good connection

 

[Tiger Salman Khan]

Chest/bicep/calves

1: incline hammer strength press
4sets
80kg/15 120kg/15 160kg/12 180kg/8

2: hammer strength chest press
3 sets
160kg/10 160kg/11 120kg/15

3: decline hammer strength press
3 sets
80kg/15 120kg/14 169kg/9

4: pec dec
3 sets
65kg/12 102kg/12 123kg/10

Biceps

1: ez bar bicep curls
3 sets
30kg/20 40kg/14 60kg/5

2: Hammer curl
3 sets
20kg/15 25kg/11 27.5kg/7

3: one arm preacher curl machine
2 sets
15kg/failure 15kg/failure

Calves
Leg press calf raise
4 sets
120kg/15 160kg/15 240kg/8


Hiit cardio 6 rounds

Thursday is leg day so tomorro will be cardio and ab work and sauna at the gym after meal 1

@Snayaz Great work so far bro......looking forward to a solid leg day update........

 

[Noah Wixx]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

Once the pump hits, the cycle starts kicking life is good

 

[25homes]

Good work

 

[ballin2504]

Start of this week was

Shoulders/triceps

1: arsenal shoulder press
4 sets
120kg/20 160kg/14 180kg/9 200kg/6 with a drop set with reps of 8/8/8

2: laying down dumbbell cable side raises
4 sets
8.5kg/30 11.5kg/25 14.5/22 16.5kg/14

3: bent over dumbbell rear delt raise
4 sets
7kg/25 10kg/25 12.5kg-20 15kg/18

4: cable front raise
3 sets (forgot the weights numbers)

5: one arm dumbbell upright row
3 sets
20kg/20 27.5kg/15 32.5kg/8

Triceps
1:V bar pushdown
4 sets
21.5kg/20 31.5kg/20 51.5kg/16 fullstack/13

2: pin loaded tricep dip machine
3 sets full stack 15 reps each but slow and very deep

3: tricep extension panatta
3 sets
20kg/25 reps 40kg/14 55kg/8

Notes
Pumps and progress has been going sky high with the volume and high reps with heavy weights. Yes I sacrificed some strength but it’s coming back proper with the change in routine.

Shoulders look fuller and rounder and I will now keep front delt work with shoulders.

@Snayaz nice work with this update man. The training is great.

 

[Snayaz]

Today was a quick one as I have been hammered with time and so it was more low volume and supersets

Legs/abs

1: squats
3 sets 3 warm ups
140kg/15 180kg/9 220kg/6

2: leg extension super set laying hammy curls
3 sets
Didn’t really write numbers down but both to failure

3: Hack squat
3 sets
120kg/15 160kg/8 140kg/12

Abs was super setted upper and lower

 

[Snayaz]

Also guys I have been instructed that my protein is a bit too high and therefor I’m lowering it and replacing those grams with carbs. @TeeGee thank you as it’s helped a lot

 

[TeeGee]

Also guys I have been instructed that my protein is a bit too high and therefor I’m lowering it and replacing those grams with carbs. @TeeGee thank you as it’s helped a lot

Always happy to give some of the up and comers friendly advice. Now you will grow big and strong..

Sometimes less is more brother.

 

[LevButlerov]

Also guys I have been instructed that my protein is a bit too high and therefor I’m lowering it and replacing those grams with carbs. @TeeGee thank you as it’s helped a lot

I doubt it, I think high protein is a key to growth for a big guy like you @Snayaz

 

[LevButlerov]

Today was a quick one as I have been hammered with time and so it was more low volume and supersets

Legs/abs

1: squats
3 sets 3 warm ups
140kg/15 180kg/9 220kg/6

2: leg extension super set laying hammy curls
3 sets
Didn’t really write numbers down but both to failure

3: Hack squat
3 sets
120kg/15 160kg/8 140kg/12

Abs was super setted upper and lower

Smaller leg day, would like to see some ATG no weight squats to start.

 

[Snayaz]

Smaller leg day, would like to see some ATG no weight squats to start.

What’s an ATG squat? Sorry bro not familiar with that.

 

[Snayaz]

I doubt it, I think high protein is a key to growth for a big guy like you @Snayaz

I’ve grown on less protein and I’ve also trialed way more and honestly it didn’t make much difference to say the least bro

 

[Pigsy]

What’s an ATG squat? Sorry bro not familiar with that.

He saying you Squat like a sissy .
Got to get those Squat ATG. ASS TO GRASS. Like Pigsy does

 

[Snayaz]

He saying you Squat like a sissy .
Got to get those Squat ATG. ASS TO GRASS. Like Pigsy does

Lmaoooooo I honestly thought he was taking about a brand ATG or something.

My legs are sore as fk as it is. Suprised I made it in and out of the gym that fast too.

 

[LevButlerov]

I’ve grown on less protein and I’ve also trialed way more and honestly it didn’t make much difference to say the least bro

Depends how long you had the peak and your fiber, probiotic and digestive enzymes with it.

 

[LevButlerov]

What’s an ATG squat? Sorry bro not familiar with that.

ATG = ass to grass lol must be American slang here. @Snayaz no weight sissy squats

 

[Snayaz]

Hahaha @LevButlerov gotta show us how it’s done. Show us some pics bro

 

[Pigsy]

Hahaha @LevButlerov gotta show us how it’s done. Show us some pics bro

I agree, love to see some training videos or photos from @LevButkerov. Would be great for the the EVO family

 

[TeeGee]

I like this !!! @LevButlerov show em why you're the veteran mod brother

Hit em with a cheeky abdominal flex

 

[Snayaz]

I’ll even increase my protein again lol

I like this !!! @LevButlerov show em why you're the veteran mod brother

Hit em with a cheeky abdominal flex

 

[Npcclassicphysique champ]

Hahaha @LevButlerov gotta show us how it’s done. Show us some pics bro

use youtube broly if you want to see how ATG squats are done lol

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[zeenote313]

updates
So it’s been 1 week today since starting my blast

1: Strength has gone up
2: Minor visual changes have shown (fuller muscles)
3: no water retention as of yet but hopefully I can keep that low. Wanting to let primo take care of e2 and bloat, if not I’ll add aromasin
4: much deeper sleep and it feels good
5: increased in sweating
6: added tren e at 200mg (personal preference)

Cycle
800mg test 400
800mg primo
400mg npp
200mg tren e
60mg var
4iu hgh
8iu total insulin split pre and post

My insulin dosage is low for me but I’m taking the advice from a few of you so I’ll see how it goes.

Ill increased carbs tomorro and my protein is higher than most.

I notice I grow well with higher protein instead of lower (ex coach) recovery felt sloppy with his amount.

I’m pushing to grow I am not really fussed much about a bodybuilding look but more of a mass monster look.

Loving this log brother

 

[Capsule Corp Rep]

@Snayaz you're a beast absolute unit and those tattoos ....