Approved Log TRT and Anavar cycle Log

[andrewx]

Rest day today.

2678 kcal - 248g Proteins, 244g Carbs, 79g Fats
Meal 1 - Protein oatmeal - 427 kcal, 36g P, 40g C, 14g F
Meal 2 - Lentils + Chicken Breast + ketchup - 491 kcal, 79g P, 26g C, 5g F
Meal 3 - Pasta + Pork Lean + ketchup (walnuts on the side - 775 kcal, 73g P, 80g C, 18g F
Meal 4 - Protein oatmeal - 427 kcal, 36g P, 40g C, 14g F
Meal 5 - Rice + Salmon + Frozen veggies + Sauce - 558kcal, 23g P, 51g C, 27g F

No avocado today, they haven't ripen yet

 

[LevButlerov]

I do 10-15 min pre workout. But I’m too tired after a workout to do another 30, I usually space it out

Go with 30min pre and 15min post then.

 

[Tiger Salman Khan]

Rest day today.

2678 kcal - 248g Proteins, 244g Carbs, 79g Fats
Meal 1 - Protein oatmeal - 427 kcal, 36g P, 40g C, 14g F
Meal 2 - Lentils + Chicken Breast + ketchup - 491 kcal, 79g P, 26g C, 5g F
Meal 3 - Pasta + Pork Lean + ketchup (walnuts on the side - 775 kcal, 73g P, 80g C, 18g F
Meal 4 - Protein oatmeal - 427 kcal, 36g P, 40g C, 14g F
Meal 5 - Rice + Salmon + Frozen veggies + Sauce - 558kcal, 23g P, 51g C, 27g F

No avocado today, they haven't ripen yet

@andrewx Meals look good bro....what's your favourite go to meal?

 

[andrewx]

@andrewx Meals look good bro....what's your favourite go to meal?

It would have to be polenta/grits, egg whites and cheddar cheese slices (the ronnie coleman special). But it's so damn messy, egg whites always stick to the pan so it needs a deep scrub.

 

[Noah Wixx]

Rest Day today.

Food:
2726 kcal - 237g Proteins, 249g Carbs, 87g Fats
Meal 1 - Polenta + Egg whites + cheddar - 391kcal, 43g P, 37g C, 7g F
Meal 2 - Potatos in air fryer- 128kcal, 4g P, 27g C, 0g F
Meal 3 - Wrap + Chicken breast + Frozen veggies + Turkey Bacon - 808kcal, 87g P, 73g C, 18g F
Meal 4 - Protein bar - 195kcal, 16g P, 12g C, 10g F
Meal 5 - Mac + Smoked Salmon + Ketchup (sounds horrible but it's literally the best thing I've cooked) - 650kcal, 50g P, 53g C, 26g F
Meal 6 - Oats + Protein + PB (+ avocado eaten on the side) - 555kcal, 37g P, 41g C, 26g F

Photo of the wraps in meal 3. For now pretty much all other meals have been pictured in previous days.

Trying to:
- eat at least 1 avocado per day, salmon whenever possible and some walnuts each day (today I just couldn't fit them) for omega3 . (I'm taking 2 tsp of fish oil per day as well)
- eat more nutrient rich carbs, avoiding bread
- get as much protein in, minimum is 200g but I believe I can get 250g with ease and I'll shoot for 300g when I start taking Anavar.

All good high quality meals.

 

[andrewx]

Chest+Triceps Workout Today:

Incline Bench Press:
3x8 60kg

SkullCrushers:
1x12 20kg
2x8 20kg

Food:
2692 kcal - 278g Proteins, 265g Carbs, 59g Fats
Meal 1 - Polenta + Egg whites + cheddar (strawberries on the side) - 448kcal, 44g P, 47g C, 8g F
Meal 2 - Beef + Lentils (raspberry on the side) - 490kcal, 50g P, 40g C, 12g F
Meal 3 - Lean pork steak + Mac (walnuts on the side) - 775kcal, 73g P, 80g C, 18g F
Meal 4 - Protein Oats - 427kcal, 36g P, 40g C, 14g F
Meal 5 - Schnitzel - 552kcal, 74g P, 48g C, 7g F

 

[ballin2504]

Rest Day today.

Food:
2726 kcal - 237g Proteins, 249g Carbs, 87g Fats
Meal 1 - Polenta + Egg whites + cheddar - 391kcal, 43g P, 37g C, 7g F
Meal 2 - Potatos in air fryer- 128kcal, 4g P, 27g C, 0g F
Meal 3 - Wrap + Chicken breast + Frozen veggies + Turkey Bacon - 808kcal, 87g P, 73g C, 18g F
Meal 4 - Protein bar - 195kcal, 16g P, 12g C, 10g F
Meal 5 - Mac + Smoked Salmon + Ketchup (sounds horrible but it's literally the best thing I've cooked) - 650kcal, 50g P, 53g C, 26g F
Meal 6 - Oats + Protein + PB (+ avocado eaten on the side) - 555kcal, 37g P, 41g C, 26g F

Photo of the wraps in meal 3. For now pretty much all other meals have been pictured in previous days.

Trying to:
- eat at least 1 avocado per day, salmon whenever possible and some walnuts each day (today I just couldn't fit them) for omega3 . (I'm taking 2 tsp of fish oil per day as well)
- eat more nutrient rich carbs, avoiding bread
- get as much protein in, minimum is 200g but I believe I can get 250g with ease and I'll shoot for 300g when I start taking Anavar.

@andrewx the food is looking really good man. Love to see it.

 

[Npcclassicphysique champ]

Chest+Triceps Workout Today:

Incline Bench Press:
3x8 60kg

SkullCrushers:
1x12 20kg
2x8 20kg

Food:
2692 kcal - 278g Proteins, 265g Carbs, 59g Fats
Meal 1 - Polenta + Egg whites + cheddar (strawberries on the side) - 448kcal, 44g P, 47g C, 8g F
Meal 2 - Beef + Lentils (raspberry on the side) - 490kcal, 50g P, 40g C, 12g F
Meal 3 - Lean pork steak + Mac (walnuts on the side) - 775kcal, 73g P, 80g C, 18g F
Meal 4 - Protein Oats - 427kcal, 36g P, 40g C, 14g F
Meal 5 - Schnitzel - 552kcal, 74g P, 48g C, 7g F

eating real good!

but training just 3 exercises?

 

[rizzlekdizzle]

short workout bro - short on time for that one? if so that's better than nothing but otherwise you need more volume

 

[andrewx]

eating real good!

but training just 3 exercises?

short workout bro - short on time for that one? if so that's better than nothing but otherwise you need more volume

What else should I add ? I feel like it would be overtraining, after 3 sets of slow incline benching, I can barely hold the form for skullcrushers as my arms are shaking. Adding another chest/tricep exercise after these would be useless imo.

 

[rizzlekdizzle]

I usually aim for at least 3 exercises per muscle group. For instance another few sets of say - incline bench machine, also flys which would fatigue you differently and then hit triceps after

 

[andrewx]

I usually aim for at least 3 exercises per muscle group. For instance another few sets of say - incline bench machine, also flys which would fatigue you differently and then hit triceps after

I would love an incline bench machine or a smith machine but I'm very short on space, I will eventually build a shed for a gym but for now I gotta get everything inside this 4x4m room

 

[andrewx]

Rest day today.

2798 kcal - 251g Proteins, 233g Carbs, 101g Fats
Meal 1 - Protein oatmeal - 427 kcal, 36g P, 40g C, 14g F
Meal 2 - Toast + Salmon (raspberry on the side) - 442 kcal, 27g P, 50g C, 15g F
Meal 3 - Chicken Breast + Tortilla Wrap + avocado - 628 kcal, 74g P, 32g C, 21g F
Meal 4 - 2x Protein Bar - 390kcal, 32g P, 24g C, 20g F
Meal 5 - Protein oatmeal - 427 kcal, 36g P, 40g C, 14g F
Meal 6 - Lean Pork Steak (walnuts + strawberries on the side) - 485kcal, 46g P, 32g C, 17g F

 

[25homes]

Good is great

 

[Npcclassicphysique champ]

What else should I add ? I feel like it would be overtraining, after 3 sets of slow incline benching, I can barely hold the form for skullcrushers as my arms are shaking. Adding another chest/tricep exercise after these would be useless imo.

minimum same exercises 2 more sets bro to start just use less weight and more volume @andrewx

 

[andrewx]

Got my AI, started taking 0.5mg E3.5D, will repeat bloodwork and see if I need to increase the frequency.

Had to order from my local dealer, it got here in 1 day. PSL is taking longer than I expected, order is still not sent.

 

[andrewx]

Quads Workout Today:

Squat:
3x12 70kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
2731 kcal - 263g Proteins, 243g Carbs, 87g Fats
Meal 1 - Lentils + beef (raspberry on the side) - 490kcal, 50g P, 40g C, 12g F
Meal 2 - Tortilla Wrap + chicken breast + avocado + ketchup (+ protein bar after) - 727kcal, 71g P, 55g C, 27g F
Meal 3 - Tortilla Wrap + chicken breast + frozen veggies + ketchup (+ protein bar after) - 957kcal, 102g P, 95g C, 22g F
Meal 4 - Protein Oats (walnuts on the side) - 558kcal, 39g P, 40g C, 27g F

 

[LevButlerov]

Rest day today.

2798 kcal - 251g Proteins, 233g Carbs, 101g Fats
Meal 1 - Protein oatmeal - 427 kcal, 36g P, 40g C, 14g F
Meal 2 - Toast + Salmon (raspberry on the side) - 442 kcal, 27g P, 50g C, 15g F
Meal 3 - Chicken Breast + Tortilla Wrap + avocado - 628 kcal, 74g P, 32g C, 21g F
Meal 4 - 2x Protein Bar - 390kcal, 32g P, 24g C, 20g F
Meal 5 - Protein oatmeal - 427 kcal, 36g P, 40g C, 14g F
Meal 6 - Lean Pork Steak (walnuts + strawberries on the side) - 485kcal, 46g P, 32g C, 17g F

Walnuts are a great addition.

Got my AI, started taking 0.5mg E3.5D, will repeat bloodwork and see if I need to increase the frequency.

Had to order from my local dealer, it got here in 1 day. PSL is taking longer than I expected, order is still not sent.

@andrewx what brand is this?

Quads Workout Today:

Squat:
3x12 70kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
2731 kcal - 263g Proteins, 243g Carbs, 87g Fats
Meal 1 - Lentils + beef (raspberry on the side) - 490kcal, 50g P, 40g C, 12g F
Meal 2 - Tortilla Wrap + chicken breast + avocado + ketchup (+ protein bar after) - 727kcal, 71g P, 55g C, 27g F
Meal 3 - Tortilla Wrap + chicken breast + frozen veggies + ketchup (+ protein bar after) - 957kcal, 102g P, 95g C, 22g F
Meal 4 - Protein Oats (walnuts on the side) - 558kcal, 39g P, 40g C, 27g F

I like that pic looks like a burrito
You protein is going up, closing in on 300grams can you push it?

 

[andrewx]

Walnuts are a great addition.

@andrewx what brand is this?


I like that pic looks like a burrito
You protein is going up, closing in on 300grams can you push it?

Its hilma biocare, the only brand I could find locally.
Yeah I could, some days I do go to 300g but sacrificing some of the carbs would affect my workouts and overall routine imo.

 

[Mobster]

I like the leverage squats (I have one)