Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Testosterone, Masteron, GH Road to stage 2026 Log

Lower 2:
Toe Press: 165x8, x8, x8 Rep match
1/2 kneeling ham curl: 26.25x7, x6, 17.5x13
Leg Extension: 120x10, x10 Rep match
Pendulum: 20x10, x10
Cybex Squat Press: 240x10, x9 Rep pause
Hammer Strength SA Hip Press: 70x10, 80x8
Cybex Adductor: 67x10, x10

Good day today. Overloaded all movements. Still getting back into the groove of squats and getting more load into the adductor. Adductor and squat work on the lighter side. Find the presses don’t aggravate anything and I don’t feel anything which is good. Probably at my highest numbers of all time currently. Just need to keep momentum going.
 
BigCheese2000 said:
Lower 2:
Toe Press: 165x8, x8, x8 Rep match
1/2 kneeling ham curl: 26.25x7, x6, 17.5x13
Leg Extension: 120x10, x10 Rep match
Pendulum: 20x10, x10
Cybex Squat Press: 240x10, x9 Rep pause
Hammer Strength SA Hip Press: 70x10, 80x8
Cybex Adductor: 67x10, x10

Good day today. Overloaded all movements. Still getting back into the groove of squats and getting more load into the adductor. Adductor and squat work on the lighter side. Find the presses don’t aggravate anything and I don’t feel anything which is good. Probably at my highest numbers of all time currently. Just need to keep momentum going.
Click to expand...

BigCheese2000 said:
Rest day:
Have sauna and compression boots at my work, will use those for relaxation and shifting some fatigue from lower. 10k steps as per usual today. Trying to go outside with it in between shifts while weather is decent too and the suns up.
Click to expand...
pumping it hard then resting is right
though on the lower you gotta drop the squat press into 15-20 reps
 
BigCheese2000 said:
Lower 2:
Toe Press: 165x8, x8, x8 Rep match
1/2 kneeling ham curl: 26.25x7, x6, 17.5x13
Leg Extension: 120x10, x10 Rep match
Pendulum: 20x10, x10
Cybex Squat Press: 240x10, x9 Rep pause
Hammer Strength SA Hip Press: 70x10, 80x8
Cybex Adductor: 67x10, x10

Good day today. Overloaded all movements. Still getting back into the groove of squats and getting more load into the adductor. Adductor and squat work on the lighter side. Find the presses don’t aggravate anything and I don’t feel anything which is good. Probably at my highest numbers of all time currently. Just need to keep momentum going.
Click to expand...
Good work on those toes bro. Very underworked body part 😏
 
BigCheese2000 said:
Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents
Click to expand...
Looks like u are on a nice roll 💪
 
BigCheese2000 said:
Fasted Weight: 88.2
Sleep: 7:37
Bp: 119/64
Bg: 4.2

Training:
Lower:
Calf Press: 180x10, x10, x10 rep match
SL Adductor Rehab: x3
Stiff Leg Deads: 200x3, 160x8
Laying Ham: 60x9, 43x12
Glute Drive: 85x9, x8
Leg Press Heel Slightly off: 140x10, x10, x10
Leg Extension: 111x9, x9 Rep match


Savage leg day today. Hip extension 100% fine even with extremely heavy weight relative to me. Pulling from the floor back in rotation and feeling fantastic. No lower back niggles. I’m quite cautious with anything involving a squat pattern as I want to keep the adductor healthy and make sure healing is 100%. Glad with a bit of a movement rotation. Keeps training fresh and progressing multiple pathways. Hope all your evenings are well gents👌🙏🏻
Click to expand...
Good work
 
BigCheese2000 said:
Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents
Click to expand...
@BigCheese2000 Awesome upper work right here!
 
BigCheese2000 said:
Lower 2:
Toe Press: 165x8, x8, x8 Rep match
1/2 kneeling ham curl: 26.25x7, x6, 17.5x13
Leg Extension: 120x10, x10 Rep match
Pendulum: 20x10, x10
Cybex Squat Press: 240x10, x9 Rep pause
Hammer Strength SA Hip Press: 70x10, 80x8
Cybex Adductor: 67x10, x10

Good day today. Overloaded all movements. Still getting back into the groove of squats and getting more load into the adductor. Adductor and squat work on the lighter side. Find the presses don’t aggravate anything and I don’t feel anything which is good. Probably at my highest numbers of all time currently. Just need to keep momentum going.
Click to expand...
Highest numbers thus far and momentum in full favour, big year for you cheese 100kg just around the corner ya weapon 🤍
 
Going great brother.. never doubted you
 
BigCheese2000 said:
Fasted Check in and Upper:
89 kegs

Upper 2:
BB Bench: 90x8, 75x13
BB Row: 100x6, 75x12
Super Incline: 46.25x9, 35x12
Rope Pullover: 35x9, x8, 26x12 rest pause
Lat Raise: 12.5x9, x8, 7.5x15 drop set
Cable Shrug: 14x11, x9, x7
DB Curl: 17.5x8, x8, 12.5x15
OH Ext: 50x15, x10, x9 drop set

Overall programming slightly changed due to work considerations. Just switched my upper 1 and 2. Stuck at the bench weight to lock in tempo and nail the weight, will increase next session. Really enjoying those big barbell movements. Progressed all lifts and absolutely delighted with it. Check in shots below. 20 weeks with the coach, 5.6kg up and overall fairly happy with progress. Plenty more to come. Have a good evening gents
Click to expand...
@BigCheese2000 looking good fasted man. Keep it up
 
Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.
 
BigCheese2000 said:
Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.
Click to expand...
@BigCheese2000 heavy is good broly though i think you need to get food dialed in if you feel tired doing this volume
 
BigCheese2000 said:
Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.
Click to expand...
@BigCheese2000

big money right here. A nice job progressing on these movements. That's what I like to hear.
 
BigCheese2000 said:
Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.
Click to expand...
@BigCheese2000 bro, you looking fantastic on this. Leg training is amazing. One of the cool things about your training is your heart and hustle.
 
BigCheese2000 said:
Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.
Click to expand...
@BigCheese2000 Bros this some hardcore iron training I get to give you a lot of credit. You are a true champion, keep it up.
 
BigCheese2000 said:
Lower 2:
Toe Press: 165x8, x8, x8 Rep match
1/2 kneeling ham curl: 26.25x7, x6, 17.5x13
Leg Extension: 120x10, x10 Rep match
Pendulum: 20x10, x10
Cybex Squat Press: 240x10, x9 Rep pause
Hammer Strength SA Hip Press: 70x10, 80x8
Cybex Adductor: 67x10, x10

Good day today. Overloaded all movements. Still getting back into the groove of squats and getting more load into the adductor. Adductor and squat work on the lighter side. Find the presses don’t aggravate anything and I don’t feel anything which is good. Probably at my highest numbers of all time currently. Just need to keep momentum going.
Click to expand...
Great stuff
 
BigCheese2000 said:
Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.
Click to expand...
@BigCheese2000 Looking fantastic on this training, the upper body and lower body training is on point. Keep it up.
 
BigCheese2000 said:
Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.
Click to expand...
@BigCheese2000 you look great man. nice updates on this. you won't go wrong with the weightlifting you did !
 
BigCheese2000 said:
Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.
Click to expand...
@BigCheese2000 Very nice job on this. The weight training you put together is fantastic. These are some good sessions which will yield amazing results.
 
BigCheese2000 said:
Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.
Click to expand...
@BigCheese2000 progress is always appreciated! Stay on that grind bro! Optimal is the way to be!
 
BigCheese2000 said:
Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.
Click to expand...
@BigCheese2000 great work man. You’re doing great.
 
Training:
Upper 2:
BB Bench: 100x3, 75x12
BB Row: 101.25x5, 76.25x12
High Inc Smith: 25x9, 17.5x12
SA Lat Pulldown: 55x9, 42x15
Chest Supported Y-Raise: 7.5x13, 10x8, 5x16
Cable Shrug: 60x14, x13, x11
DB Curl: 17x10, 15x9, 12.5x15
Long Rope Pushdown: 35x8, 25x10, 15x14


Great training day today. Hit 100 on bench quite pleased, felt fantastic maybe 1-2 reps left in the tank. Up 15KG on the movement in 2 weeks. Had built some strength through external movement and slight bodyweight shift. Below included fasted Check in shots. Tracking nicely with training. @ODINLABS oils extremely smooth. Have never ran a higher test cycle without acne and maybe have 3 active spots at most. Very thankful for the sponsorship opportunity
 

Attachments

  • IMG_6556.webp
    IMG_6556.webp
    92.9 KB · Views: 57
  • IMG_6555.webp
    IMG_6555.webp
    148.1 KB · Views: 57
  • IMG_6554.webp
    IMG_6554.webp
    153.7 KB · Views: 61
  • IMG_6551.webp
    IMG_6551.webp
    95.8 KB · Views: 61
BigCheese2000 said:
Training:
Upper 2:
BB Bench: 100x3, 75x12
BB Row: 101.25x5, 76.25x12
High Inc Smith: 25x9, 17.5x12
SA Lat Pulldown: 55x9, 42x15
Chest Supported Y-Raise: 7.5x13, 10x8, 5x16
Cable Shrug: 60x14, x13, x11
DB Curl: 17x10, 15x9, 12.5x15
Long Rope Pushdown: 35x8, 25x10, 15x14


Great training day today. Hit 100 on bench quite pleased, felt fantastic maybe 1-2 reps left in the tank. Up 15KG on the movement in 2 weeks. Had built some strength through external movement and slight bodyweight shift. Below included fasted Check in shots. Tracking nicely with training. @ODINLABS oils extremely smooth. Have never ran a higher test cycle without acne and maybe have 3 active spots at most. Very thankful for the sponsorship opportunity
Click to expand...
@BigCheese2000 Solid updates bro....keep growing........
 
BigCheese2000 said:
Training:
Upper 2:
BB Bench: 100x3, 75x12
BB Row: 101.25x5, 76.25x12
High Inc Smith: 25x9, 17.5x12
SA Lat Pulldown: 55x9, 42x15
Chest Supported Y-Raise: 7.5x13, 10x8, 5x16
Cable Shrug: 60x14, x13, x11
DB Curl: 17x10, 15x9, 12.5x15
Long Rope Pushdown: 35x8, 25x10, 15x14


Great training day today. Hit 100 on bench quite pleased, felt fantastic maybe 1-2 reps left in the tank. Up 15KG on the movement in 2 weeks. Had built some strength through external movement and slight bodyweight shift. Below included fasted Check in shots. Tracking nicely with training. @ODINLABS oils extremely smooth. Have never ran a higher test cycle without acne and maybe have 3 active spots at most. Very thankful for the sponsorship opportunity
Click to expand...
You're doing well, and up 15kgs on movements is huge, I would start working on diet and macros, get more food in you. @BigCheese2000
 
Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Solid leg day in the books. Hammer and squat press are both weight per side not total. Absolutely crippled afterwards will go in for compression boots and sauna tomo to help recovery wise. Really enjoy these set of movements. Knees and lower back feel good overall no worries there.
 
BigCheese2000 said:
Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Solid leg day in the books. Hammer and squat press are both weight per side not total. Absolutely crippled afterwards will go in for compression boots and sauna tomo to help recovery wise. Really enjoy these set of movements. Knees and lower back feel good overall no worries there.
Click to expand...
Looking good, feeling good... Solid sesh bruzzy 👊
 
BigCheese2000 said:
Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Solid leg day in the books. Hammer and squat press are both weight per side not total. Absolutely crippled afterwards will go in for compression boots and sauna tomo to help recovery wise. Really enjoy these set of movements. Knees and lower back feel good overall no worries there.
Click to expand...
Short but you got the volume in. :D
 
BigCheese2000 said:
Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.
Click to expand...
That's awesome being at your strongest keep it up brother 💪
 
Good pics
 
BigCheese2000 said:
Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.
Click to expand...
Nice job here
 
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
 
BigCheese2000 said:
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Click to expand...
high incline smith you mean overhead? and i see 2 reps up you pumping HARD
 
BigCheese2000 said:
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Click to expand...
@big_cheese2000
90kg fasted is solid. good looking workout to go into the weekend. looks like some good upper training
 
BigCheese2000 said:
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Click to expand...
Progress is progress
 
BigCheese2000 said:
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Click to expand...
@BigCheese2000 bro you are turning into a man day by day.
this type of iron training what separates the boys from the men
you turning into a real man in front of eyes
 
BigCheese2000 said:
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Click to expand...
@BigCheese2000 bros this a quality update. pec deck becoming a favorite on the forum. great way to build inner chest
 
BigCheese2000 said:
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Click to expand...
@BigCheese2000 this is some iron training at its finest. perfect job on this and different exercises are on point. keep up the grind and keep pushing!
 
BigCheese2000 said:
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Click to expand...
@BigCheese2000 this looks amazing man. you did some great work on this workout. i'm impressed by your dedication
 
BigCheese2000 said:
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Click to expand...
@BigCheese2000 great iron training youngster!
this is a nice setup. simple workout yet very good volume and effective
 
BigCheese2000 said:
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Click to expand...
@BigCheese2000 awesome upper body day right here!
 
Accessories Day:
Reverse Pec Dec: 61x11, x7
Hammer Strength Shrug: 60x9, x8
Lat raise Machine: 15x9, 10x11
Prime Preacher Curl: 31x8, 22x10
Dual Rope Pushdown: 28x13, 17x13
Hammer Curl: 17.5x10, x8
JM Press: 17.5x8, 10x17

Smaller muscle groups done today. Body was recovered enough. Nothing crazy heavy a lot of pump based stuff and controlled tempos. Some intensifiers in there. Just doing stuff I like personally and works well for me previously. Rest day tomo and back to the grind Monday. Also some core work with leg raises slow and controlled and cable crunches. Plankes are done every rest day
 
BigCheese2000 said:
Accessories Day:
Reverse Pec Dec: 61x11, x7
Hammer Strength Shrug: 60x9, x8
Lat raise Machine: 15x9, 10x11
Prime Preacher Curl: 31x8, 22x10
Dual Rope Pushdown: 28x13, 17x13
Hammer Curl: 17.5x10, x8
JM Press: 17.5x8, 10x17

Smaller muscle groups done today. Body was recovered enough. Nothing crazy heavy a lot of pump based stuff and controlled tempos. Some intensifiers in there. Just doing stuff I like personally and works well for me previously. Rest day tomo and back to the grind Monday. Also some core work with leg raises slow and controlled and cable crunches. Plankes are done every rest day
Click to expand...
Top work 👏 stay gold King 👊
 
BigCheese2000 said:
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Click to expand...
@BigCheese2000 nice work big guy. Have a good weekend
 
BigCheese2000 said:
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Click to expand...
Awesome that you had majority progression 💪
 
BigCheese2000 said:
Accessories Day:
Reverse Pec Dec: 61x11, x7
Hammer Strength Shrug: 60x9, x8
Lat raise Machine: 15x9, 10x11
Prime Preacher Curl: 31x8, 22x10
Dual Rope Pushdown: 28x13, 17x13
Hammer Curl: 17.5x10, x8
JM Press: 17.5x8, 10x17

Smaller muscle groups done today. Body was recovered enough. Nothing crazy heavy a lot of pump based stuff and controlled tempos. Some intensifiers in there. Just doing stuff I like personally and works well for me previously. Rest day tomo and back to the grind Monday. Also some core work with leg raises slow and controlled and cable crunches. Plankes are done every rest day
Click to expand...
Planks I love to see you working on core with this training session. :D @BigCheese2000
 
BigCheese2000 said:
Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out ear
Click to expand...
@BigCheese2000 amazing update man....fasting is good.......
 
BigCheese2000 said:
Progress photos from morning fasted
Click to expand...
Thanks for taking the time to post up the progression photos. I feel like, if you put on about 5 lbs of clean muscle, you're transformation would be even better. I know you will definitely have some nice growth over the next couple of years. So keep pushing

.@BigCheese2000
 
Saturday fun day:
Smith JM Press x3
Superset SL Calf Raise
DB Curl x3
Superset Lat raise
Tri Push x3
Superset face pull
Hammer Curl x2 heavy

Untracked day today just depending on recovery. Small muscle groups mainly that can take a battering 3-4x per week. Also some small muscle groups I’d like to bring up. Very low in terms of fatigue. Body feels immaculate but looking forward to a rest day tomorrow. Will use compression boots and sauna for some relaxation
 
BigCheese2000 said:
Saturday fun day:
Smith JM Press x3
Superset SL Calf Raise
DB Curl x3
Superset Lat raise
Tri Push x3
Superset face pull
Hammer Curl x2 heavy

Untracked day today just depending on recovery. Small muscle groups mainly that can take a battering 3-4x per week. Also some small muscle groups I’d like to bring up. Very low in terms of fatigue. Body feels immaculate but looking forward to a rest day tomorrow. Will use compression boots and sauna for some relaxation
Click to expand...
fun day for sure just low a bit broly you eat big?
 
Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13

Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in then👌 don’t want an @CypherOCE situation👀😂
 
BigCheese2000 said:
Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13

Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in then👌 don’t want an @CypherOCE situation👀😂
Click to expand...
Progressing nicely :D growing.
 
BigCheese2000 said:
Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13

Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in then👌 don’t want an @CypherOCE situation👀😂
Click to expand...
@BigCheese2000 very pleased with this update. this is very good volume. you are looking amazing.
 
BigCheese2000 said:
Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13

Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in then👌 don’t want an @CypherOCE situation👀😂
Click to expand...

bro you a champion for sure. nice job on the prime extreme row. it looking good!
@BigCheese2000
 
BigCheese2000 said:
Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13

Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in then👌 don’t want an @CypherOCE situation👀😂
Click to expand...
Good solid session
 
BigCheese2000 said:
Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13

Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in then👌 don’t want an @CypherOCE situation👀😂
Click to expand...

upper body training is A+
prime seated row and prime extreme row. back to back is no joke. nice work

@BigCheese2000
 
BigCheese2000 said:
Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13

Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in then👌 don’t want an @CypherOCE situation👀😂
Click to expand...
@BigCheese2000 machine dip and prime seated row. dual rope pullover. these are all good exercises.
 
BigCheese2000 said:
Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13

Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in then👌 don’t want an @CypherOCE situation👀😂
Click to expand...
@BigCheese2000 That is a sneaky good little workout. You put together very good volume and it's going to force a lot of strength and growth. I'm looking forward to see what kind of improvements you get over the next couple of years.
 
BigCheese2000 said:
Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13

Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in then👌 don’t want an @CypherOCE situation👀😂
Click to expand...
@BigCheese2000 awesome work right here! Nothing better than feeling strong on all lifts!
 
BigCheese2000 said:
Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13

Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in then👌 don’t want an @CypherOCE situation👀😂
Click to expand...
bros training upper body is on point. muscle destroyed good. make sure you get good nights rest and hit it next time harder

@BigCheese2000
 
BigCheese2000 said:
Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13

Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in then👌 don’t want an @CypherOCE situation👀😂
Click to expand...
Progression is the way 💪 nice when it happens consistently.
 
BigCheese2000 said:
Training:
Upper:
Life Pec Dec: 89x9, x9 Rep match
High Incline Smith: 33.75x9, 23.75x13
Machine Dip: 46.25x9, 36.25x13
Prime Seated Row: 90x8, 66.25x12
Prime Extreme Row: 88.75x9, 70x12
Dual Rope Pullover: 35x8, x8 Rep match
Pannata Super French Press: 17.5x7, 15x10
Hammer Sa High Bicep Curl: 22.5x9, 17.5x13

Progressed everything today. Feeling strong af on all movements. Muscle feeling absolutely destroyed which is a great feeling. A day where everything clicked. Really
Enjoying the training setup and frequency. Doing those experimental sessions on the weekend depending on recovery but no issues yet and strength is good. Have lower body tomorrow will check back in then👌 don’t want an @CypherOCE situation👀😂
Click to expand...
@BigCheese2000 nice update man. Really like the volume
 
Lower acccessories:
Adductor: x3
Abductor: x3
Toe Press: x4
Extension: x3
Laying Ham: x3

Bit overkill on the volume throughout the week but just basing things off recovery currently and I’m all good. Will take a full weekend next week. Just small lower accessory work so shouldn’t accumulate much fatigue. Just really enjoy getting into the atmosphere and training as well so that portion of it. Will put up some physique shots as well tomorrow
 
BigCheese2000 said:
Lower acccessories:
Adductor: x3
Abductor: x3
Toe Press: x4
Extension: x3
Laying Ham: x3

Bit overkill on the volume throughout the week but just basing things off recovery currently and I’m all good. Will take a full weekend next week. Just small lower accessory work so shouldn’t accumulate much fatigue. Just really enjoy getting into the atmosphere and training as well so that portion of it. Will put up some physique shots as well tomorrow
Click to expand...
I go on holiday and you start slacking off

Typical

Who was weights?
 
Upper Training:
BB Bench: 120x2, 85x9
BB Row: 110x5, 82.5x13
Incline Smith: 30x8, 20x13
SA Lat pull: 65x9, 50x14
SA Cuff Lateral: 15x9, x8, 10x11
Smith Shrug: 40x13, x11
Long rope pushdown: 30x7, 25x10, 15x16 drop set
Db Curl: 15x9, x8, 12.5x10 extended rest pause x4


Progressed all lifts today. More of a fun heavy session. Fun driving bench and rows up but will stop at maybe 140. No interest in powerlifting. But don’t want to say Never and I’m sure I won’t be able to stop😂😂 @ODINLABS oils doing the magic, never made this amount of progress in my life. Always good to get a good word of advice and full of encouragement for me and all
The other guys. It’s much appreciated
 
BigCheese2000 said:
Upper Training:
BB Bench: 120x2, 85x9
BB Row: 110x5, 82.5x13
Incline Smith: 30x8, 20x13
SA Lat pull: 65x9, 50x14
SA Cuff Lateral: 15x9, x8, 10x11
Smith Shrug: 40x13, x11
Long rope pushdown: 30x7, 25x10, 15x16 drop set
Db Curl: 15x9, x8, 12.5x10 extended rest pause x4


Progressed all lifts today. More of a fun heavy session. Fun driving bench and rows up but will stop at maybe 140. No interest in powerlifting. But don’t want to say Never and I’m sure I won’t be able to stop😂😂 @ODINLABS oils doing the magic, never made this amount of progress in my life. Always good to get a good word of advice and full of encouragement for me and all
The other guys. It’s much appreciated
Click to expand...
140 kgs you mean you'll stop the weight? @BigCheese2000 I think rows are good but you need to do more pull ups.
 
BigCheese2000 said:
Upper Training:
BB Bench: 120x2, 85x9
BB Row: 110x5, 82.5x13
Incline Smith: 30x8, 20x13
SA Lat pull: 65x9, 50x14
SA Cuff Lateral: 15x9, x8, 10x11
Smith Shrug: 40x13, x11
Long rope pushdown: 30x7, 25x10, 15x16 drop set
Db Curl: 15x9, x8, 12.5x10 extended rest pause x4


Progressed all lifts today. More of a fun heavy session. Fun driving bench and rows up but will stop at maybe 140. No interest in powerlifting. But don’t want to say Never and I’m sure I won’t be able to stop😂😂 @ODINLABS oils doing the magic, never made this amount of progress in my life. Always good to get a good word of advice and full of encouragement for me and all
The other guys. It’s much appreciated
Click to expand...
@BigCheese2000 you are looking great on this my man
very nice training. i love the BB Row
 
BigCheese2000 said:
Upper Training:
BB Bench: 120x2, 85x9
BB Row: 110x5, 82.5x13
Incline Smith: 30x8, 20x13
SA Lat pull: 65x9, 50x14
SA Cuff Lateral: 15x9, x8, 10x11
Smith Shrug: 40x13, x11
Long rope pushdown: 30x7, 25x10, 15x16 drop set
Db Curl: 15x9, x8, 12.5x10 extended rest pause x4


Progressed all lifts today. More of a fun heavy session. Fun driving bench and rows up but will stop at maybe 140. No interest in powerlifting. But don’t want to say Never and I’m sure I won’t be able to stop😂😂 @ODINLABS oils doing the magic, never made this amount of progress in my life. Always good to get a good word of advice and full of encouragement for me and all
The other guys. It’s much appreciated
Click to expand...
Bro, this some iron training at its finest. I like what you do in here. I like the fun heavy session makes it more interesting.
@BigCheese2000
 
You must log in or register to reply here.

Similar threads

JackedPingu
Approved Log IFBB Debut - Road to the Bodybuilding Stage 2026 Journal with Raptor Labs
2
Replies
138
Views
2K
LevButlerov
LevButlerov
Scuffer
Approved Log 2026 Test EQ Anavar HGH Mots-C Cycle Log
Replies
43
Views
437
LevButlerov
LevButlerov
muddy
Approved Log 2026 Growth Cycle Training Log
Replies
77
Views
632
LevButlerov
LevButlerov
MackAttack96
Approved Log Testosterone Enanthate Equipoise Cycle Log
Replies
35
Views
270
LevButlerov
LevButlerov
Taurate
Approved Log Growth and bulking Journal - Road to the Bodybuilding Stage
Replies
77
Views
1K
LevButlerov
LevButlerov
Back
Top Bottom