Approved Log Testosterone Cruise Cycle Log

[VanillaGorrila]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

 

[Woodiee]

@VanillaGorrila is my training partner, this guy is a beast. His transformation is insane!

 

[VanillaGorrila]

@VanillaGorrila is my training partner, this guy is a beast. His transformation is insane!

Les go @Woodiee

 

[LevButlerov]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

Les go @Woodiee

@VanillaGorrila welcome to the EVO family

This is your log I assume correct?

Please post some pics to launch it off and get it approved.
Pics of you face blurred to see your base.
Pics of gear and a few pics of meals.

You can see @Woodiee log as an example
https://www.evolutionary.org/forums/threads/testosterone-masteron-first-cycle-log.104867/

 

[GENTEXLaboratories]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

Good to have you onboard brother! Will be following!

 

[VanillaGorrila]

 

[LevButlerov]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

View attachment 95892View attachment 95893View attachment 95895View attachment 95896

@VanillaGorrila good size, very thick happy to have you in the large EVO family! Meals look high protein.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Ratatata]

Welcome to the team bro!!! You already looking great!!!! Following along!!!

 

[VanillaGorrila]

Welcome to the team bro!!! You already looking great!!!! Following along!!!

Thanks brother !!

 

[Coolguy]

Looking crazy brother

 

[VanillaGorrila]

Looking crazy brother

Thanks brother !

 

[VanillaGorrila]

4am Leg day workout with my man @Woodiee powered by @GENTEXLaboratories

Training fasted aiming for high volume sets focusing on squeeze and contraction

1and half scoop disorder pre w/o

Hack squat


4 sets:


Warmup plateless x40


80kg x15+ 5 assisted


120kg x12+5 assisted


160kg to failure+5 assisted





Leg extension/lunges superset


3 sets


55kg x12


55kg X12


55kg X12





Proned Hamstring curls


4 sets


20kg x20


30kg X15


35kg X10


35kg x10





Calve raise


4 sets


60kg x20

Followed by 20mins cardio on treadmill 4.0km speed

Post w/o and nutrition to come, stay tuned stay swole brothers

VG

 

[LevButlerov]

4am Leg day workout with my man @Woodiee powered by @GENTEXLaboratories

Training fasted aiming for high volume sets focusing on squeeze and contraction

1and half scoop disorder pre w/o

Hack squat


4 sets:


Warmup plateless x40


80kg x15+ 5 assisted


120kg x12+5 assisted


160kg to failure+5 assisted





Leg extension/lunges superset


3 sets


55kg x12


55kg X12


55kg X12





Proned Hamstring curls


4 sets


20kg x20


30kg X15


35kg X10


35kg x10





Calve raise


4 sets


60kg x20

Followed by 20mins cardio on treadmill 4.0km speed

Post w/o and nutrition to come, stay tuned stay swole brothers

VG

@VanillaGorrila strong volume. but you didnt answer my questions.
https://www.evolutionary.org/forums/threads/testosterone-cruise-cycle-log.105009/post-1761417

@VanillaGorrila good size, very thick happy to have you in the large EVO family! Meals look high protein.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

@VanillaGorrila Proud of you, man. This is a great update. Looking forward to seeing the nutritional stuff on this one!

 

[ROIDDERS]

View attachment 95892View attachment 95893View attachment 95895View attachment 95896

@VanillaGorrila Wow, this is a fantastic update. The food looks incredible. Your physique is also tremendous. Keep it up.

 

[VanillaGorrila]

Staple meal
Keeping it clean personally prefer to save cals towards the evening
200g chicken breast
200g white Jasmin rice
Cajun seasoning and a drizzle of home made chilli sauce
55.2 carbs
7.7 fats
61.3 protein
546 cals

 

[VanillaGorrila]

@VanillaGorrila strong volume. but you didnt answer my questions.
https://www.evolutionary.org/forums/threads/testosterone-cruise-cycle-log.105009/post-1761417

I use
I herb super enzymes, Tudca and milk thistle currently

 

[Pigsy]

Another Aussie log to follow, love it

 

[Mobster]

Tapering or pyramiding down is pointless.

 

[LevButlerov]

I use
I herb super enzymes, Tudca and milk thistle currently

Check the whole list please.

 

[Ulter]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

@VanillaGorrila test E, masteron is gonna work well. its a good one. now that you are tapering down will be interested in seeing what you do with your physique and health numbers

 

[BodyMonster34]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

@VanillaGorrila Bro, Health phase sound good on paper but life too short to worry about that. I say push it. get on some tren next cycle. fk health phase lol

 

[2Thick]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

, that's good. I'm curious to see your nutritional strategy. It should be a really good one. I'm looking forward to seeing your progression on that. I will be following this log.
@VanillaGorrila

 

[ceo]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

@VanillaGorrila bros lookin good on this! 98kgs dry is on point and ripped. gonna be fun following everything you gonna do here
EVO family expects big results

 

[RoySimpson]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

@VanillaGorrila awesome work right here!

 

[Noah Wixx]

@VanillaGorrila is my training partner, this guy is a beast. His transformation is insane!

He looks like a beast i dont doubt that at all

 

[ballin2504]

Hey Evo fam,

Finished a blast of sus250 and masteron now running 375mg of gentex test e and will be planning to tapper down focusing on a health phase of whole foods, weight training 5 times a week + cardio in preparation of a blast to finish the year. This Log will consist of workouts, my nutritional intake, currently weighing in at 98kgs dry with a goal of 96kgs over the next 10-12 weeks whilst maintaining mass.

I have been lucky enough to have been picked up by @GENTEXLaboratories looking forward to the road ahead!

VG

@vanillagorilla congrats on being sponsored by gentex. Make the most of it.

 

[VanillaGorrila]

finally got out of the cage and made it to the concrete jungle today for a Sunday session powered by @GENTEXLaboratories feeling unreal!

when I’m not training fasted this is my go to!

200g banana of the tree and 30g organic honey smashed with Himalayan salt for a nasty pump
66 carbs
.7 fat
2.2 protein
268 cals
Paired with a monster ultra and scoop of disorder had me buzzing !

Workout consisted of back focused with a bit of spice


Started off

Wide grip over hand chin-ups superset with rack pulls no rest in between

20chinups
12 rack pulls 100kg
12 chin-ups
10 rack pulls 100kg
10chinups
8 rack pulls 100kg
Drop set 15 rack pulls 60kg

Rolled into another super set

Seated row into underhand close grip pull downs
15x 80kg seated row
12x 80 pull down
15x 60 seated row
12x 70 pull down
15x 60kg seated row
10x 60kg pull down

After this I was on fire and rolled into some reverse fly dumbells 7.5kgs focusing on form and squeeze
set 1 15reps
Set 2 13reps
Set 3 11 reps

Finished on a bicep superset standing ez bar curls close grip into dumbell hammer curls

22.5kg ez bar and 25kg dumbells
Set 1 15 reps - 10 per side
Set 2 14 reps - 9 per side
Set 3 12reps - 8 per side

Was a killer workout super high intensity which I feel works best for me and had a crazy pump will be uploading an updated pic next weekend starting to look leaner already and enjoying the process !

Leg day tomorrow with my man @Woodiee !

Stay swole brothers

 

[GENTEXLaboratories]

 

[Woodiee]

let's goooooo.

 

[LevButlerov]

finally got out of the cage and made it to the concrete jungle today for a Sunday session powered by @GENTEXLaboratories feeling unreal!

when I’m not training fasted this is my go to!

200g banana of the tree and 30g organic honey smashed with Himalayan salt for a nasty pump
66 carbs
.7 fat
2.2 protein
268 cals
Paired with a monster ultra and scoop of disorder had me buzzing !

Workout consisted of back focused with a bit of spice


Started off

Wide grip over hand chin-ups superset with rack pulls no rest in between

20chinups
12 rack pulls 100kg
12 chin-ups
10 rack pulls 100kg
10chinups
8 rack pulls 100kg
Drop set 15 rack pulls 60kg

Rolled into another super set

Seated row into underhand close grip pull downs
15x 80kg seated row
12x 80 pull down
15x 60 seated row
12x 70 pull down
15x 60kg seated row
10x 60kg pull down

After this I was on fire and rolled into some reverse fly dumbells 7.5kgs focusing on form and squeeze
set 1 15reps
Set 2 13reps
Set 3 11 reps

Finished on a bicep superset standing ez bar curls close grip into dumbell hammer curls

22.5kg ez bar and 25kg dumbells
Set 1 15 reps - 10 per side
Set 2 14 reps - 9 per side
Set 3 12reps - 8 per side

Was a killer workout super high intensity which I feel works best for me and had a crazy pump will be uploading an updated pic next weekend starting to look leaner already and enjoying the process !

Leg day tomorrow with my man @Woodiee !

Stay swole brothers

@VanillaGorrila welling the thick very hard I see you are trying to push it hard, lets do this. waiting for pics and lets get more progress.

 

[VanillaGorrila]

@Woodiee and myself getting after it mid pull workout! grateful to have a gym partner that is so dedicated and supportive ! Happy Friday brothers

Powered by @GENTEXLaboratories

 

[Woodiee]

View attachment 98080
@Woodiee and myself getting after it mid pull workout! grateful to have a gym partner that is so dedicated and supportive ! Happy Friday brothers

Powered by @GENTEXLaboratories

Yeah buddy! Just chasing those gains!

 

[LevButlerov]

View attachment 98080
@Woodiee and myself getting after it mid pull workout! grateful to have a gym partner that is so dedicated and supportive ! Happy Friday brothers

Powered by @GENTEXLaboratories

@VanillaGorrila saw this in the other log, you guys are beast level thick

 

[GENTEXLaboratories]

View attachment 98080
@Woodiee and myself getting after it mid pull workout! grateful to have a gym partner that is so dedicated and supportive ! Happy Friday brothers

Powered by @GENTEXLaboratories

Looking good brothers!

 

[VanillaGorrila]

Physic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas

 

[Woodiee]

Fucking juicy my bro

 

[LevButlerov]

Physic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas

View attachment 98647

Ripped and cut to the bone @VanillaGorrila hows your macros/food with this?

 

[stevesmi]

Physic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas

View attachment 98647

you are doing a helluva job man
Very nice vascularity. Muscles are looking thick.

@vanillagorilla

 

[VanillaGorrila]

Ripped and cut to the bone @VanillaGorrila hows your macros/food with this?

Thankyou brother !

Macros are currently 35 %carbs 35 %protein and 30% fats
I use an Apple Watch to track what I burn and base it off that carbing up around workouts pre and post To fuel and repair.

Protein comes from ground beef, chicken, tuna, eggs, Greek yogurt and 3 scoops max of wpi a day
Carbs white rice, pumpkin, kiwi fruit, berries, sourdough and plenty of bananas and honey

Fats from meats and eggs avocado and Parmesan cheese!

Hydration 5 litres of water a day and 500ml of coconut water.

I eat like this 90 % of the time as I have a big sweet tooth and don’t mind an ice cream here and there as I feel having that helps me stay locked in.

If I go out for dinner I keep it simple steak and vegetable or chicken and salad

 

[LevButlerov]

Thankyou brother !

Macros are currently 35 %carbs 35 %protein and 30% fats
I use an Apple Watch to track what I burn and base it off that carbing up around workouts pre and post To fuel and repair.

Protein comes from ground beef, chicken, tuna, eggs, Greek yogurt and 3 scoops max of wpi a day
Carbs white rice, pumpkin, kiwi fruit, berries, sourdough and plenty of bananas and honey

Fats from meats and eggs avocado and Parmesan cheese!

Hydration 5 litres of water a day and 500ml of coconut water.

I eat like this 90 % of the time as I have a big sweet tooth and don’t mind an ice cream here and there as I feel having that helps me stay locked in.

If I go out for dinner I keep it simple steak and vegetable or chicken and salad

How about the actual numbers like 200grams protein? trying to see your intake @VanillaGorrila

 

[VanillaGorrila]

How about the actual numbers like 200grams protein? trying to see your intake @VanillaGorrila

263 protein
263 carbs
100 fats

 

[LevButlerov]

263 protein
263 carbs
100 fats

This is very balanced, adding some protein would help though.

 

[Mobster]

Nice n vascular

 

[2Thick]

Physic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas

View attachment 98647

EVO family appreciates you for sure
This is a very inspiring post. Seeing your muscles popping like that and the vascularity pumps me up.
@VanillaGorrila

 

[BodyMonster34]

Physic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas

View attachment 98647

bro you look like you got some hardcore training under your belt
need to change your name from vanillagorilla to vanillaBEAST
good size on arms
@VanillaGorrila

 

[Ulter]

Physic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas

View attachment 98647

wow beautiful job on this man
your muscles and vascularity is on point
keep it up!

@VanillaGorrila

 

[ceo]

Physic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas

View attachment 98647

Bros can tell you're super lean, just by all the vascularity in your arms. Hardcore stuff right there. Gotta love getting that nice pump on arm day.
@VanillaGorrila

 

[ROIDDERS]

Physic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas

View attachment 98647

@VanillaGorrila you are proving yourself very early in this log
this is some amazing training and vascularity
i would kill for that i don't have much vascularity compared to you!

 

[ballin2504]

Physic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas

View attachment 98647

@VanillaGorrila looking like a tank brother!

 

[Noah Wixx]

Physic update!
Right on track dropped 1kg so far being in a slight caloric deficit weighing in at 97kgs feeling strong and full !
Sunday session powered by @GENTEXLaboratories and bananas

View attachment 98647

Vascular as ever

 

[25homes]

Lookin good

 

[VanillaGorrila]

Happy Monday ! we love Mondays not just because it’s leg day but it’s blast day too! Another clean install of the @GENTEXLaboratories test e got the VG feeling dangerous

Leg day workout consisted off

10min warm up on treadmill 4.5km speed
Light stretch

Straight into some hack squat

Warmup set no plates 35 reps

Set 1 2 plates x30 reps
Set 2 4 plates x25 reps
Set 3 6 plates x22 reps(failure)-
drop set to 2 plates x15 reps

Leg extension superset with lunges
50kg x 25 reps x 20 walking lunges
40kg x25 reps x20 walking lunges
40kg x20 reps x20 walking lunges

Quads were cooked so jumped onto some prone leg curls

35kg x20 reps
30kg x17 reps
30kgx15 reps

Standing calve raises to finish
50kgs x20 reps
50kgs x20 reps
50kgs x18 reps

Finished off with 20mins of treadmill 5km per hour on 5.0 incline

Post workout re fuel on the go was 2x bananas and a double scoop wpi shake

Stay swole brothers

 

[Woodiee]

Warm up???! What is this???! Never heard of her.

 

[LevButlerov]

Happy Monday ! we love Mondays not just because it’s leg day but it’s blast day too! Another clean install of the @GENTEXLaboratories test e got the VG feeling dangerous

Leg day workout consisted off

10min warm up on treadmill 4.5km speed
Light stretch

Straight into some hack squat

Warmup set no plates 35 reps

Set 1 2 plates x30 reps
Set 2 4 plates x25 reps
Set 3 6 plates x22 reps(failure)-
drop set to 2 plates x15 reps

Leg extension superset with lunges
50kg x 25 reps x 20 walking lunges
40kg x25 reps x20 walking lunges
40kg x20 reps x20 walking lunges

Quads were cooked so jumped onto some prone leg curls

35kg x20 reps
30kg x17 reps
30kgx15 reps

Standing calve raises to finish
50kgs x20 reps
50kgs x20 reps
50kgs x18 reps

Finished off with 20mins of treadmill 5km per hour on 5.0 incline

Post workout re fuel on the go was 2x bananas and a double scoop wpi shake

Stay swole brothers

@VanillaGorrila you're staying swole, nice pumps and volume

 

[VanillaGorrila]

Post leg workout with my man @Woodiee going down !

Protein oats with banana topped with biscoff

Cals 743
Carbs 91
Fats 18.7
Protein 45.5

Officially have hit my goal weight of 96kg dry

Will post an updated physic shot end of the week,

Powered by @GENTEXLaboratories and bananas

 

[Woodiee]

Woohoo lesssgo

 

[LevButlerov]

Post leg workout with my man @Woodiee going down !

Protein oats with banana topped with biscoff

Cals 743
Carbs 91
Fats 18.7
Protein 45.5

Officially have hit my goal weight of 96kg dry

Will post an updated physic shot end of the week,

Powered by @GENTEXLaboratories and bananas

Protein with oats is legit, I'd like to see your weights and reps please and more meals. @VanillaGorrila

 

[Ben10]

Post leg workout with my man @Woodiee going down !

Protein oats with banana topped with biscoff

Cals 743
Carbs 91
Fats 18.7
Protein 45.5

Officially have hit my goal weight of 96kg dry

Will post an updated physic shot end of the week,

Powered by @GENTEXLaboratories and bananas

Such a good pre wo meal

 

[VanillaGorrila]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

 

[GENTEXLaboratories]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

Swole as!!! Looking good brother

 

[Ratatata]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

Looking solid bro!!!!!

 

[Woodiee]

Yeah boiii. We getting thiccccc

 

[LevButlerov]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

Big and lean, I love the abs, really tight there. @VanillaGorrila

 

[Mobster]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

Can you read my mind lol

 

[stevesmi]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

you are looking super swole man. love this. i'm very impressed @VanillaGorrila

 

[BodyMonster34]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

@VanillaGorrila bro you reached your goal cause you a strong texan. proud of you. now let take it further!

 

[ROIDDERS]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

@VanillaGorrila You certainly are showing how it's done. Absolutely ripped and absolutely massive, keep up the good job.

 

[ceo]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

bros 96kg look dry as hell. nice one. you look hard as fk and ripped! @VanillaGorrila nice ab pop on the pose

 

[Ulter]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

I will have to say that. You look fantastic. Definitely, you are looking dry and you look full at the same time. Keep it up.@VanillaGorrila

 

[25homes]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

Nice work

 

[2Thick]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

keep up the good work champ! @VanillaGorrila physique is looking outstanding. you won't go wrong with this

 

[ballin2504]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

@VanillaGorrila top notch physique man. You’re killing this thing.

 

[Tiger Salman Khan]

Physic update achieved my goal of 96kgs dry thanks to @GENTEXLaboratories for the support ! And my man @Woodiee for pushing me day in day out !
feeling really full and strong loving the process!

Stay swole!

@VanillaGorrila good updates bro.......

 

[VanillaGorrila]

You cannot outwork a bad diet, post workout re fuel going down I have taken a 3 day break from weight training to let the body rest.

Back in the gym yesterday kicked it off with legs

10min warm up on treadmill 5km/h
Leg extensions to warm up my knees 30kgx50 reps then got into some hack squat

First set plate less 50 reps
2nd set 2 plates 30 reps
3rd set 8 plates 15 reps
4th set 8 plates 13 reps
Drop set to 2 plates till failure 22reps

Jumped into some high volume leg extensions superset with 20 walking lunges

40kg x25 reps
40kg x23reps
40kg x19reps
30kg x17 reps

Into some prone leg curls
5 sets 35kgs focusing on the squeeze and contraction

25reps
23reps
20reps
17reps
13reps

Finished with some leg press calve extensions
4 plates

30reps
25reps
22reps
20 reps

10min cool down on the treadmill and a stretch

Powered by nothing other than @GENTEXLaboratories and bananas


Stay swole

 

[Woodiee]

You cannot outwork a bad diet, post workout re fuel going down I have taken a 3 day break from weight training to let the body rest.

Back in the gym yesterday kicked it off with legs

10min warm up on treadmill 5km/h
Leg extensions to warm up my knees 30kgx50 reps then got into some hack squat

First set plate less 50 reps
2nd set 2 plates 30 reps
3rd set 8 plates 15 reps
4th set 8 plates 13 reps
Drop set to 2 plates till failure 22reps

Jumped into some high volume leg extensions superset with 20 walking lunges

40kg x25 reps
40kg x23reps
40kg x19reps
30kg x17 reps

Into some prone leg curls
5 sets 35kgs focusing on the squeeze and contraction

25reps
23reps
20reps
17reps
13reps

Finished with some leg press calve extensions
4 plates

30reps
25reps
22reps
20 reps

10min cool down on the treadmill and a stretch

Powered by nothing other than @GENTEXLaboratories and bananas


Stay swole

Solid workout my bro.. maybe incorporate some tren.

 

[GENTEXLaboratories]

Solid workout my bro.. maybe incorporate some tren.

Loll

 

[GENTEXLaboratories]

You cannot outwork a bad diet, post workout re fuel going down I have taken a 3 day break from weight training to let the body rest.

Back in the gym yesterday kicked it off with legs

10min warm up on treadmill 5km/h
Leg extensions to warm up my knees 30kgx50 reps then got into some hack squat

First set plate less 50 reps
2nd set 2 plates 30 reps
3rd set 8 plates 15 reps
4th set 8 plates 13 reps
Drop set to 2 plates till failure 22reps

Jumped into some high volume leg extensions superset with 20 walking lunges

40kg x25 reps
40kg x23reps
40kg x19reps
30kg x17 reps

Into some prone leg curls
5 sets 35kgs focusing on the squeeze and contraction

25reps
23reps
20reps
17reps
13reps

Finished with some leg press calve extensions
4 plates

30reps
25reps
22reps
20 reps

10min cool down on the treadmill and a stretch

Powered by nothing other than @GENTEXLaboratories and bananas


Stay swole

 

[VanillaGorrila]

Solid workout my bro.. maybe incorporate some tren.

you read my mind

 

[Npcclassicphysique champ]

You cannot outwork a bad diet, post workout re fuel going down I have taken a 3 day break from weight training to let the body rest.

Back in the gym yesterday kicked it off with legs

10min warm up on treadmill 5km/h
Leg extensions to warm up my knees 30kgx50 reps then got into some hack squat

First set plate less 50 reps
2nd set 2 plates 30 reps
3rd set 8 plates 15 reps
4th set 8 plates 13 reps
Drop set to 2 plates till failure 22reps

Jumped into some high volume leg extensions superset with 20 walking lunges

40kg x25 reps
40kg x23reps
40kg x19reps
30kg x17 reps

Into some prone leg curls
5 sets 35kgs focusing on the squeeze and contraction

25reps
23reps
20reps
17reps
13reps

Finished with some leg press calve extensions
4 plates

30reps
25reps
22reps
20 reps

10min cool down on the treadmill and a stretch

Powered by nothing other than @GENTEXLaboratories and bananas


Stay swole

clean meal thats what matters broly with solid training

 

[VanillaGorrila]

Been slacking on the post had a lot going on personally but I’m back now ive dropped my weekly dose down to 1ml of @GENTEXLaboratories teste 250 aiming for solid 7-8 hr sleeps dropping an extra kg sitting at 95 dry feeling unreal

Today was a rest day for me which consisted of fasted cardio 20mins of stair master #10 followed by 30mins of incline treadmill 5kmph #5 incline

Followed by a super nutrient dense meal
250g grass fed beef
250g roasted pumpkin
80g red capsicum


526 cals
55 protein
19 carbs
24 fats

 

[LevButlerov]

Been slacking on the post had a lot going on personally but I’m back now ive dropped my weekly dose down to 1ml of @GENTEXLaboratories teste 250 aiming for solid 7-8 hr sleeps dropping an extra kg sitting at 95 dry feeling unreal

Today was a rest day for me which consisted of fasted cardio 20mins of stair master #10 followed by 30mins of incline treadmill 5kmph #5 incline

Followed by a super nutrient dense meal
250g grass fed beef
250g roasted pumpkin
80g red capsicum


526 cals
55 protein
19 carbs
24 fats

what happened on personal front? you ok? @VanillaGorrila

 

[VanillaGorrila]

what happened on personal front? you ok? @VanillaGorrila

Yeah I’m all good thank you just a stressful/ busy time of life brother

 

[LevButlerov]

Yeah I’m all good thank you just a stressful/ busy time of life brother

I understand, keep us updated

 

[VanillaGorrila]

Big leg session this morning,

Changed it up from the hack squat to leg press as I started to get a sore back

Warm up
50 reps 2 plates
30reps 4 plates

Working sets
14 plates
15 reps
13 reps and
10 reps
Super set 4 plates till failure this was wild!

Leg extension into walking lunge's no rest 4 working sets

50kg
25 reps 20 lunges
20 reps 20 lunges
15 reps 20 lunges
12 reps 20 lunges

Leg curls
40kg
20 reps
15 reps
14 reps
12 reps

Finished with seated calve raises
3 plates
20reps
18reps
15 reps
14 reps

Finished on some incline treadmill 5kmph 5 incline 25 mins

Powered by none other than @GENTEXLaboratories and bananas

 

[Woodiee]

Lesgooo big unit. The whole gym was neck snappin

 

[VanillaGorrila]

Lesgooo big unit. The whole gym was neck snappin

 

[LevButlerov]

Big leg session this morning,

Changed it up from the hack squat to leg press as I started to get a sore back

Warm up
50 reps 2 plates
30reps 4 plates

Working sets
14 plates
15 reps
13 reps and
10 reps
Super set 4 plates till failure this was wild!

Leg extension into walking lunge's no rest 4 working sets

50kg
25 reps 20 lunges
20 reps 20 lunges
15 reps 20 lunges
12 reps 20 lunges

Leg curls
40kg
20 reps
15 reps
14 reps
12 reps

Finished with seated calve raises
3 plates
20reps
18reps
15 reps
14 reps

Finished on some incline treadmill 5kmph 5 incline 25 mins

Powered by none other than @GENTEXLaboratories and bananas

@VanillaGorrila your legs have been destroyed

 

[stevesmi]

Big leg session this morning,

Changed it up from the hack squat to leg press as I started to get a sore back

Warm up
50 reps 2 plates
30reps 4 plates

Working sets
14 plates
15 reps
13 reps and
10 reps
Super set 4 plates till failure this was wild!

Leg extension into walking lunge's no rest 4 working sets

50kg
25 reps 20 lunges
20 reps 20 lunges
15 reps 20 lunges
12 reps 20 lunges

Leg curls
40kg
20 reps
15 reps
14 reps
12 reps

Finished with seated calve raises
3 plates
20reps
18reps
15 reps
14 reps

Finished on some incline treadmill 5kmph 5 incline 25 mins

Powered by none other than @GENTEXLaboratories and bananas

@VanillaGorrila this is a great job man. the leg training is amazing. proud of you!

 

[Mobster]

Super set or drop set to 4 plates/failure?

 

[ROIDDERS]

Big leg session this morning,

Changed it up from the hack squat to leg press as I started to get a sore back

Warm up
50 reps 2 plates
30reps 4 plates

Working sets
14 plates
15 reps
13 reps and
10 reps
Super set 4 plates till failure this was wild!

Leg extension into walking lunge's no rest 4 working sets

50kg
25 reps 20 lunges
20 reps 20 lunges
15 reps 20 lunges
12 reps 20 lunges

Leg curls
40kg
20 reps
15 reps
14 reps
12 reps

Finished with seated calve raises
3 plates
20reps
18reps
15 reps
14 reps

Finished on some incline treadmill 5kmph 5 incline 25 mins

Powered by none other than @GENTEXLaboratories and bananas

@VanillaGorrila reps on the lunges is strong. that is good volume. really work those legs hardcore

 

[2Thick]

Big leg session this morning,

Changed it up from the hack squat to leg press as I started to get a sore back

Warm up
50 reps 2 plates
30reps 4 plates

Working sets
14 plates
15 reps
13 reps and
10 reps
Super set 4 plates till failure this was wild!

Leg extension into walking lunge's no rest 4 working sets

50kg
25 reps 20 lunges
20 reps 20 lunges
15 reps 20 lunges
12 reps 20 lunges

Leg curls
40kg
20 reps
15 reps
14 reps
12 reps

Finished with seated calve raises
3 plates
20reps
18reps
15 reps
14 reps

Finished on some incline treadmill 5kmph 5 incline 25 mins

Powered by none other than @GENTEXLaboratories and bananas

@VanillaGorrila leg curls are on point. i love the calf work too. gotta balance the whole legs

 

[Ulter]

Big leg session this morning,

Changed it up from the hack squat to leg press as I started to get a sore back

Warm up
50 reps 2 plates
30reps 4 plates

Working sets
14 plates
15 reps
13 reps and
10 reps
Super set 4 plates till failure this was wild!

Leg extension into walking lunge's no rest 4 working sets

50kg
25 reps 20 lunges
20 reps 20 lunges
15 reps 20 lunges
12 reps 20 lunges

Leg curls
40kg
20 reps
15 reps
14 reps
12 reps

Finished with seated calve raises
3 plates
20reps
18reps
15 reps
14 reps

Finished on some incline treadmill 5kmph 5 incline 25 mins

Powered by none other than @GENTEXLaboratories and bananas

big leg sessions build a strong root. a strong root builds a strong branch. and a strong branch builds a strong leaf. @VanillaGorrila

 

[ceo]

Big leg session this morning,

Changed it up from the hack squat to leg press as I started to get a sore back

Warm up
50 reps 2 plates
30reps 4 plates

Working sets
14 plates
15 reps
13 reps and
10 reps
Super set 4 plates till failure this was wild!

Leg extension into walking lunge's no rest 4 working sets

50kg
25 reps 20 lunges
20 reps 20 lunges
15 reps 20 lunges
12 reps 20 lunges

Leg curls
40kg
20 reps
15 reps
14 reps
12 reps

Finished with seated calve raises
3 plates
20reps
18reps
15 reps
14 reps

Finished on some incline treadmill 5kmph 5 incline 25 mins

Powered by none other than @GENTEXLaboratories and bananas

@vanillagorilla looking strong on this one man. i'm impressed with the leg training. it looks beautiful !

 

[BodyMonster34]

Big leg session this morning,

Changed it up from the hack squat to leg press as I started to get a sore back

Warm up
50 reps 2 plates
30reps 4 plates

Working sets
14 plates
15 reps
13 reps and
10 reps
Super set 4 plates till failure this was wild!

Leg extension into walking lunge's no rest 4 working sets

50kg
25 reps 20 lunges
20 reps 20 lunges
15 reps 20 lunges
12 reps 20 lunges

Leg curls
40kg
20 reps
15 reps
14 reps
12 reps

Finished with seated calve raises
3 plates
20reps
18reps
15 reps
14 reps

Finished on some incline treadmill 5kmph 5 incline 25 mins

Powered by none other than @GENTEXLaboratories and bananas

bro evo family love the hard training you doing. its what it all about. nice job on the leg curls

 

[RoySimpson]

Big leg session this morning,

Changed it up from the hack squat to leg press as I started to get a sore back

Warm up
50 reps 2 plates
30reps 4 plates

Working sets
14 plates
15 reps
13 reps and
10 reps
Super set 4 plates till failure this was wild!

Leg extension into walking lunge's no rest 4 working sets

50kg
25 reps 20 lunges
20 reps 20 lunges
15 reps 20 lunges
12 reps 20 lunges

Leg curls
40kg
20 reps
15 reps
14 reps
12 reps

Finished with seated calve raises
3 plates
20reps
18reps
15 reps
14 reps

Finished on some incline treadmill 5kmph 5 incline 25 mins

Powered by none other than @GENTEXLaboratories and bananas

@VanillaGorrila solid leg session right here bro!

 

[VanillaGorrila]

Super set or drop set to 4 plates/failure?

Super set*

 

[Noah Wixx]

Big leg session this morning,

Changed it up from the hack squat to leg press as I started to get a sore back

Warm up
50 reps 2 plates
30reps 4 plates

Working sets
14 plates
15 reps
13 reps and
10 reps
Super set 4 plates till failure this was wild!

Leg extension into walking lunge's no rest 4 working sets

50kg
25 reps 20 lunges
20 reps 20 lunges
15 reps 20 lunges
12 reps 20 lunges

Leg curls
40kg
20 reps
15 reps
14 reps
12 reps

Finished with seated calve raises
3 plates
20reps
18reps
15 reps
14 reps

Finished on some incline treadmill 5kmph 5 incline 25 mins

Powered by none other than @GENTEXLaboratories and bananas

Big session indeed

 

[ballin2504]

Big leg session this morning,

Changed it up from the hack squat to leg press as I started to get a sore back

Warm up
50 reps 2 plates
30reps 4 plates

Working sets
14 plates
15 reps
13 reps and
10 reps
Super set 4 plates till failure this was wild!

Leg extension into walking lunge's no rest 4 working sets

50kg
25 reps 20 lunges
20 reps 20 lunges
15 reps 20 lunges
12 reps 20 lunges

Leg curls
40kg
20 reps
15 reps
14 reps
12 reps

Finished with seated calve raises
3 plates
20reps
18reps
15 reps
14 reps

Finished on some incline treadmill 5kmph 5 incline 25 mins

Powered by none other than @GENTEXLaboratories and bananas

@vanillagorilla definitely putting in some good work big guy. Love the dedication

 

[25homes]

Big leg session this morning,

Changed it up from the hack squat to leg press as I started to get a sore back

Warm up
50 reps 2 plates
30reps 4 plates

Working sets
14 plates
15 reps
13 reps and
10 reps
Super set 4 plates till failure this was wild!

Leg extension into walking lunge's no rest 4 working sets

50kg
25 reps 20 lunges
20 reps 20 lunges
15 reps 20 lunges
12 reps 20 lunges

Leg curls
40kg
20 reps
15 reps
14 reps
12 reps

Finished with seated calve raises
3 plates
20reps
18reps
15 reps
14 reps

Finished on some incline treadmill 5kmph 5 incline 25 mins

Powered by none other than @GENTEXLaboratories and bananas

Nice work