Veteran Log 2025 Off Season IFBB Cycle Log

[R.AP]

@R. AP supplements look fantastic.
MENT isn't one we see ran too often. i know its very powerful so i want to see how it goes on with you!

It's been fanTASTIC so far on the lower dose man. It's definitely having a marginal impact on my sleep but no other adverse side effects. Which is awesome. Methyl e2 can be brutal.

The libido could be problematic. Some days I can look at a brick wall and get excited lol

 

[R.AP]

@R. AP EVO family appreciates you.

you won't go wrong with this setup.
i like the different notes you add to this.
people should def hit you up for coaching you know your stuff!

Thanks Ulter! Always trying to learn more mate. Nutrition and health is a key area of focus for me at the moment when it comes to research.

 

[Yuri]

Thanks Yuri! Doing my best brother!

Biggest inspiration on the forums for me bro love to see the push!

 

[B3rnie]

Looking great bro. You're where I want to be, triple digits with vascularity and abs still.

 

[R.AP]

Looking great bro. You're where I want to be, triple digits with vascularity and abs still.

Thanks brother!

 

[Ulter]

Thanks Ulter! Always trying to learn more mate. Nutrition and health is a key area of focus for me at the moment when it comes to research.

@R. AP yes if we aren't learning everyday then shame on us

 

[2Thick]

It's been fanTASTIC so far on the lower dose man. It's definitely having a marginal impact on my sleep but no other adverse side effects. Which is awesome. Methyl e2 can be brutal.

The libido could be problematic. Some days I can look at a brick wall and get excited lol

thanks for this info. not too many people use it so its good to hear honest feedback!

 

[ballin2504]

16.05.2025

Really excited to bring this weeks update to you guys! Dietary compliance was flawless, measurements are up, body composition holding strong. I did forget to take a piccy of my mid-day snack/ meal and dinner, so photos have been re-used but they are accurate! Got some awesome pump pics posted above too.

Body weight: 99.7kg (+1.3kg from last check in)
Calves: 40cm (- 0.5cm from last second)
Quads: 67.5cm (+1cm from last check in)
Glutes: 104cm (+0.5cm from last check in)
Waist: 82cm (+1 cm from last check in)
Chest: 128.5cm (+No change from last check in)
Arms: 47.5cm (+1.5cm up from last check in) - AWESOME! Arms are a key focus this off season

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey

Notes: Coles didn't have any frozen avocado towards the end of this week, so 2x days I added an equal amount of fats (almond butter) to this meal. Pictured.

Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado (2x days no avocado, used almond butter in pre-workout meal instead)
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH (5iu mornings, 2.5iu approx. 1 hour before sleep). Was 6iu and 1.5iu morning/ night

Week notes:

- Flawless adherence to the nutrition now means this reverse diet is going perfectly. Psychologically being on track with nutrition has helped heaps as well.
- Increased amount of GH before bed (was 1.5IU, now 2.5IU) has helped sleep somewhat, though night sweats are still pretty bad. Not getting the sweats all nigh though like I was.
- Reintroduction of retatrutide has basically eliminated the food noise. Brilliant.
- Libido skyrocketing. Probably due to the MENT, but also as my BF% starts to increase.

Next week:

Family BBQ on Saturday as I haven't had a proper meal with loved ones in a very long time! BBQ meats, cob-load and brownies. Will do another check in on Sunday to see the acute changes to composition and body weight.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP awesome pictures man. Love seeing these

 

[R.AP]

thanks for this info. not too many people use it so its good to hear honest feedback!

My pleasure!

 

[R.AP]

@R. AP awesome pictures man. Love seeing these

Thanks heaps man! Massive changes week to week at the moment which is exciting!

 

[2Thick]

My pleasure!

EVO love !

 

[25homes]

Lookin lean Bru

 

[R.AP]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

 

[Yuri]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Broooo fire update as always, I love the genuine detail of your logs

also not a person I’d want more for a comprehensive coaching pack then this guy, hands down!

 

[R.AP]

Broooo fire update as always, I love the genuine detail of your logs

also not a person I’d want more for a comprehensive coaching pack then this guy, hands down!

Appreciate the love sir! Hope you've had a cracker week

 

[Yuri]

Appreciate the love sir! Hope you've had a cracker week

Always got a fan in me brother

 

[Npcclassicphysique champ]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

huge posedown! the back is huge and arms are amazing @R. AP big time size

what you think full macros coming to now?

 

[R.AP]

huge posedown! the back is huge and arms are amazing @R. AP big time size

what you think full macros coming to now?

Hey brother thanks heaps! Still early days. Only been training for four years now so I'm certain there is still a LOT of growth to go over the next decade or so.

Full macros at the moment work out to be

3500 cals
240 - 260g protein
410 - 430g carbs
80g fat

Weight is stable at these macros when adherence is flawless

 

[Npcclassicphysique champ]

Hey brother thanks heaps! Still early days. Only been training for four years now so I'm certain there is still a LOT of growth to go over the next decade or so.

Full macros at the moment work out to be

3500 cals
240 - 260g protein
410 - 430g carbs
80g fat

Weight is stable at these macros when adherence is flawless

good macros i like the carbs fro your size

 

[stevesmi]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP Look fantastic. I like especially your back shot. Tremendous job.

 

[R.AP]

@R. AP Look fantastic. I like especially your back shot. Tremendous job.

Thanks Steve! Cheers mate. Always giving this my all.

 

[stevesmi]

Thanks Steve! Cheers mate. Always giving this my all.

you certainly have the physique to prove it too !

 

[R.AP]

Tail end of a set of hammy curls! Standing curls before this to fill em up with blood. Using the counter lever to get some extra reps

 

[BodyMonster34]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP bro MENT is a good one. i used it a few times. i sitll like tren more but it a good one my son using it now too

 

[ceo]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP Bros. You look fantastic on This. I Gotta give you a lot of credit. The homemade pizza idea. Sounds fun. You can do that and have a good time.

 

[R.AP]

@R. AP bro MENT is a good one. i used it a few times. i sitll like tren more but it a good one my son using it now too

Yeah I'm on a pretty conservative dose compared to I think what most have used it for in the past and it's pretty wicked!

 

[R.AP]

@R. AP Bros. You look fantastic on This. I Gotta give you a lot of credit. The homemade pizza idea. Sounds fun. You can do that and have a good time.

CE! Thank you brother! Always doing my best and trying to do better

 

[Mobster]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

I did much the same thing 2 weeks ago. I was all FML!! And a buddy came over and put a wire back in lol

 

[R.AP]

I did much the same thing 2 weeks ago. I was all FML!! And a buddy came over and put a wire back in lol

HAHAH man thanks GOODNESS I'm not alone

 

[ROIDDERS]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP test, mast, ment and reta are a nice combo. I'm especially curious to see how you do on that combo. I think it's the first time I've seen that combo on here.

 

[R.AP]

@R. AP test, mast, ment and reta are a nice combo. I'm especially curious to see how you do on that combo. I think it's the first time I've seen that combo on here.

Keen as well. My first time using Ment, my first time running GH during the off-season too. Alongside keen attention to nutrition, I think it should be a productive one.

 

[Ulter]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP This is a hell of a different cycle. You're putting together. havne't seen something set up like this in a long time. HGH looks good with MENT

 

[R.AP]

@R. AP This is a hell of a different cycle. You're putting together. havne't seen something set up like this in a long time. HGH looks good with MENT

Just a sprinkle of Ment! Loving it so far. Night sweats can be a bit annoying but on the extensive list of potential side effects, I can't complain lol

 

[2Thick]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP You are doing an amazing job. Lots of good exercises that you're putting together and your steroid list looks good, too.

 

[R.AP]

@R. AP You are doing an amazing job. Lots of good exercises that you're putting together and your steroid list looks good, too.

Cheers brother!

 

[2Thick]

Cheers brother!

EVO love!

 

[BodyMonster34]

Yeah I'm on a pretty conservative dose compared to I think what most have used it for in the past and it's pretty wicked!

bro MENT and tren real men steroids should be base

 

[R.AP]

bro MENT and tren real men steroids should be base

Trent or MENT as a base? That's wild lol

 

[BodyMonster34]

Trent or MENT as a base? That's wild lol

bro yes. should be mandatory all loggers use either as base

 

[RoySimpson]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP incredibly detailed info right here! Looking jacked bro!

 

[R.AP]

@R. AP incredibly detailed info right here! Looking jacked bro!

Thanks bro! Still missing some key info I realised this week. BP and Blood Sugar etc..

 

[ceo]

CE! Thank you brother! Always doing my best and trying to do better

bros yells yeah, don't forget to check my log too

 

[ROIDDERS]

Keen as well. My first time using Ment, my first time running GH during the off-season too. Alongside keen attention to nutrition, I think it should be a productive one.

MENT is a strong one. let us know how to get in on with it

 

[Ulter]

Just a sprinkle of Ment! Loving it so far. Night sweats can be a bit annoying but on the extensive list of potential side effects, I can't complain lol

I didn't like MENT too much. felt like way too many sides for benefits but i want to hear your assessment

 

[ballin2504]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP now this is an update! I love the details

 

[R.AP]

@R. AP now this is an update! I love the details

Thank ya sir! Actually need to remember to include things like fasted blood glucose and BP as well.

Too bad my blood pressure cuff doesn't fit anymore

 

[R.AP]

I didn't like MENT too much. felt like way too many sides for benefits but i want to hear your assessment

I'll do a bit of a breakdown on my experience this week with my log! Set a reminder for myself so I don't forget

 

[Ulter]

I'll do a bit of a breakdown on my experience this week with my log! Set a reminder for myself so I don't forget

yes i want to hear if its worth the risk v rewards

 

[Tiger Salman Khan]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

@R. AP Legit updates man....looking incredible........

 

[R.AP]

@R. AP Legit updates man....looking incredible........

Thanks brother! Another on Friday with a bit more detail

 

[R.AP]

MENT is a strong one. let us know how to get in on with it

I will do man! I've had a few guy ask for a bit of a breakdown on my experience now. Will include some details on this weeks log!

 

[R.AP]

I didn't like MENT too much. felt like way too many sides for benefits but i want to hear your assessment

What sides did you get bro?

 

[R.AP]

bros yells yeah, don't forget to check my log too

Thanks for the reminder sir!

 

[ROIDDERS]

I will do man! I've had a few guy ask for a bit of a breakdown on my experience now. Will include some details on this weeks log!

going to be crazy fun!

 

[Ulter]

What sides did you get bro?

a lot of estrogenic and androgenic sides vs. not as much results

 

[ceo]

Thanks for the reminder sir!

bros good man!

 

[Noah Wixx]

23/05/2025
Alright guys! Another really good (though not flawless week like last). Nutritional adherence was very good (though not perfect). Long days means my meals are spread quite far (at least for me) and I get snacky. All programmed meals followed to a T. This week snacks included LCM bars, a cookie, and a yogurt/ granola combo from the Cafe across the road from work. Averaged 200 - 300 cals above programmed food.

Family BBQ: Was really good value. Super grateful to have the opportunity to eat with everyone again. Ate my fill, and a few treats, but did not go stupid. Food included roast pork, chicken wings, a cob-loaf. Snacks included a cookie, one of my partners home made brownies, and a vegemite scroll. Also had home-made Pizza's with my girls (partner and Daughter) on Friday night. This was special. My partner makes a beautiful home made pizza base from greek yogurt. I forgot to get Pics! Wish I had have for you guys.

In any case, between the two events I had an acute weight increase of around 3kg, from which I am now back down. Weight is actually holding quite well, but I'm noticeably softer this week, and feel pretty disappointed about it.

Our stove top **SEEMINGLY** broke earlier this week, so swapped potato for rice with my meals for a few days (pictured). I say seemingly because one of us (me, almost certainly) just switched the thing off at the wall without realising. Typical.


Measurements:

Body weight: 101.8kg (+2.1kg from last check in)
Calves: 40.5cm (No change from last check in)
Quads: 67.5cm (No change from last check in)
Glutes: 104.5cm (+0.5cm from last check in)
Waist: 83cm (+1 cm from last check in)
Chest: 129.5cm (+1cm up from last check in)
Arms: 47.5cm (No change from last check in)

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite (2x days rice instead: pictured)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 10g mac nuts

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Swapped GH to night time administrations again due to the fatigue that morning administrations was causing.
- Ment anecdote: Euphoric feeling from 10mg administrations. 5mg administrations don't give it.
- Wild back pumps
- Minor adjustment to front relaxed pose. Looks heaps better.

Next week:

Need to get back to complete compliance. It is pivotally important to me that I get the most out of this off-season, which means staying nice and lean and sticking to the plan. Currently I'm not terrible, but I can absolutely do better.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Do you notice a difference with methylene blue ?

 

[25homes]

Food is great

 

[R.AP]

30/05/2025 - MORE FOOD/ FOOD UPGRADED!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Alright guys! A flawless week here (minus one hiccup which saw us at the hospital on short notice), I'll leave notes below the stuff that people wanna see!). Body weight stagnated so food was increased a few hundred calories this week, which we used as an opportunity to introduce more nutrients. All pictured and listed below!

Measurements:

Body weight: 101.6kg (-0.2kg from last check in)
Calves: 41cm (+ 0.5cm from last check in)
Quads: 68cm (+ 0.5cm from last check in)
Glutes: 104.5cm (No change from last check in)
Waist: 84cm (+1 cm from last check in)
Chest: 128cm (- 1.5cm from last check in)
Arms: 47cm (-0.5cm from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots NEW
- 50g pickles NEW
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum NEW
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder NEW

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Labour scare! So my partner and I are within days/ weeks of having a new baby girl in the family, and we thought on Tuesday night she was on her way (she wasn't, just decided to keep us on our toes)! Did not have enough time to cook dinner before we were off to the hospital, so just grabbed my granola, yoghurt, honey, and scales ont the way out and matched dinner calories.
- Ment experience (requested): Ment at a modest dose has been a really interesting compound. The results it's given alongside the GH have been exceptional (simply look at my first check in/ log on here vs. now), and has provided some unique moments of euphoria/ mid-training god-complexes (lol). The libido, at times, is savage, and the nights sweats can be pretty intense. Ultimately, it has not been as an extreme a compound as I was expecting it could be (probably because most anecdotes are from Reddit boys running 500+mg/ week), but provided the results I expected. Really awesome. Will be running bloods next week so will be able to provide some insight into how it has affected my health.
- BLOOD PRESSURE: So although I haven't been able to find a larger cuff yet, I know my personal symptoms of high BP. On days where my potassium is lower (normally if I opt for rice over potato), my BP increases significantly. As a results, I've swapped my peri peri sauce that I would normally use for my main meals for heart salt + potassium and will not be using rice as a MAIN carb source any time soon.
- A few nights of absolutely piss poor sleep (hospital trip we didn't get home until 4am), and yesterday my day started at 2:50am. Part in parcel of working a 9-5, running a business, being a bodybuilder and trying to be the best partner and Dad that I can.

Next week:

-Maintain flawless compliance to nutrition (should be easier now with the little bit of extra food to keep me full, and have a week of better sleep and lower stress.
- Bloods ( to determine if I keep my put on the gas or dial it back for a health phase). I'll share the results and plan!
- Get some size on these arms and chest LOL!


Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

 

[R.AP]

Food is great

It is a KEY focus of my off-season this year! Upgraded this week too

 

[R.AP]

Do you notice a difference with methylene blue ?

Yep! Happy medium is a modest 10mg dose. Noticeable difference in energy throughout the day, and cognitive performance too. This is heavily dependent on sleep quality though

 

[R.AP]

a lot of estrogenic and androgenic sides vs. not as much results

Not ideal hahah! What did you do instead/ doing at the moment?

 

[R.AP]

yes i want to hear if its worth the risk v rewards

Hey mate! Little bit of a rundown on my Ment experience in the log I just posted. Down the bottom in notes

 

[Ulter]

Not ideal hahah! What did you do instead/ doing at the moment?

back in my day we experimented with every steroid you could imagine man. i much prefer tren to be honest. my current cycle though if you are asking is in my log in my signature

Test Cyp @ 1,000mg/wk
NPP @ 400mg/wk
Primobolan @ 400mg/wk
Masteron Prop @ 100mg/EOD
Proviron 25mg/day – (because at 56 I still want to swing the hammer, so gotta keep my libido fire lit with proviron+HCGenerate)

And the healing arsenal of peptides and SARM to turn back the clock on these old joints:
TB-500 + BPC-157 – Injected around the joints that pain me the most.
Ostarine + MK-677 – Both of these are ight on the suppression, big on the repair
HGH @ 3 IU/day
AOD-9604 – Been testing this one for joint and fat loss, we’ll see how it plays into this cycle I have planned out.

 

[Yuri]

30/05/2025 - MORE FOOD/ FOOD UPGRADED!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Alright guys! A flawless week here (minus one hiccup which saw us at the hospital on short notice), I'll leave notes below the stuff that people wanna see!). Body weight stagnated so food was increased a few hundred calories this week, which we used as an opportunity to introduce more nutrients. All pictured and listed below!

Measurements:

Body weight: 101.6kg (-0.2kg from last check in)
Calves: 41cm (+ 0.5cm from last check in)
Quads: 68cm (+ 0.5cm from last check in)
Glutes: 104.5cm (No change from last check in)
Waist: 84cm (+1 cm from last check in)
Chest: 128cm (- 1.5cm from last check in)
Arms: 47cm (-0.5cm from last check in)

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots NEW
- 50g pickles NEW
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum NEW
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder NEW

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Back
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 3.3mg/ week (injected twice weekly)
- 7.5iu GH PM administrations - Was 5iu AM and 2.5iu PM

Notes:
- Labour scare! So my partner and I are within days/ weeks of having a new baby girl in the family, and we thought on Tuesday night she was on her way (she wasn't, just decided to keep us on our toes)! Did not have enough time to cook dinner before we were off to the hospital, so just grabbed my granola, yoghurt, honey, and scales ont the way out and matched dinner calories.
- Ment experience (requested): Ment at a modest dose has been a really interesting compound. The results it's given alongside the GH have been exceptional (simply look at my first check in/ log on here vs. now), and has provided some unique moments of euphoria/ mid-training god-complexes (lol). The libido, at times, is savage, and the nights sweats can be pretty intense. Ultimately, it has not been as an extreme a compound as I was expecting it could be (probably because most anecdotes are from Reddit boys running 500+mg/ week), but provided the results I expected. Really awesome. Will be running bloods next week so will be able to provide some insight into how it has affected my health.
- BLOOD PRESSURE: So although I haven't been able to find a larger cuff yet, I know my personal symptoms of high BP. On days where my potassium is lower (normally if I opt for rice over potato), my BP increases significantly. As a results, I've swapped my peri peri sauce that I would normally use for my main meals for heart salt + potassium and will not be using rice as a MAIN carb source any time soon.
- A few nights of absolutely piss poor sleep (hospital trip we didn't get home until 4am), and yesterday my day started at 2:50am. Part in parcel of working a 9-5, running a business, being a bodybuilder and trying to be the best partner and Dad that I can.

Next week:

-Maintain flawless compliance to nutrition (should be easier now with the little bit of extra food to keep me full, and have a week of better sleep and lower stress.
- Bloods ( to determine if I keep my put on the gas or dial it back for a health phase). I'll share the results and plan!
- Get some size on these arms and chest LOL!


Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Fucking killing it as always bro > in my top logs and Aussie to follow this year

Beyond motivational for me coming back after injury to see your processes

 

[R.AP]

Fucking killing it as always bro > in my top logs and Aussie to follow this year

Beyond motivational for me coming back after injury to see your processes

Thanks heaps brother! Bloods next week and if all is clear then it's time to put my foot on the gas. Might do a reverse diet summary post!

 

[R.AP]

back in my day we experimented with every steroid you could imagine man. i much prefer tren to be honest. my current cycle though if you are asking is in my log in my signature

Test Cyp @ 1,000mg/wk
NPP @ 400mg/wk
Primobolan @ 400mg/wk
Masteron Prop @ 100mg/EOD
Proviron 25mg/day – (because at 56 I still want to swing the hammer, so gotta keep my libido fire lit with proviron+HCGenerate)

And the healing arsenal of peptides and SARM to turn back the clock on these old joints:
TB-500 + BPC-157 – Injected around the joints that pain me the most.
Ostarine + MK-677 – Both of these are ight on the suppression, big on the repair
HGH @ 3 IU/day
AOD-9604 – Been testing this one for joint and fat loss, we’ll see how it plays into this cycle I have planned out.

Some big doses! At least for myself. No doubt I'll journey close to them at some point in my career. 3iu GH seems to be the sweet spot for you?

 

[Yuri]

Thanks heaps brother! Bloods next week and if all is clear then it's time to put my foot on the gas. Might do a reverse diet summary post!

Anytime bro, the praise is genuine right here

Fuck yeah can’t wait to see the next level of growth it’s gonna be epic!

100% would love to start coaching with you, and see that write up enjoy the weekend

 

[Ulter]

Some big doses! At least for myself. No doubt I'll journey close to them at some point in my career. 3iu GH seems to be the sweet spot for you?

i like to alternate the hgh but right now i'm doing 3iu. you can see my log

 

[R.AP]

Couple of little pump pics from this week - don't - mind me while I transform with team @Core Pharma

 

[Yuri]

Couple of little pump pics from this week - don't - mind me while I transform with team @Core Pharma

Fucking delts and lats are blowing up weekly right now! Looking incredible as always, beyond excited to see what’s next for the both of us

@Core Pharma killing it

 

[LevButlerov]

Couple of little pump pics from this week - don't - mind me while I transform with team @Core Pharma

Back looks amazing, really wide and strong. @R. AP

 

[Yuri]

Back looks amazing, really wide and strong. @R. AP

This guy is a weapon @LevButlerov

One of a few Aussie's to watch this year for a killer offseason

 

[R.AP]

Back looks amazing, really wide and strong. @R. AP

Giving this my all sir

 

[T-RexAlpha]

Following this man. Wishing you the best bro. You're going to kill it

 

[R.AP]

Following this man. Wishing you the best bro. You're going to kill it

Hey thanks so much man! Will he competing again Season A 2026 for the pro card. Plenty of time to make more than enough of an improvement IF I use the time well. It will come around quickly though

 

[R.AP]

@Pigsy BLEW my phone up with notifications thanks for the love mate

 

[Pigsy]

Keeping you on your toes

 

[LevButlerov]

Giving this my all sir

110%

 

[R.AP]

06/06/2025 - FREE MEALS AND SOCIALISING!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another really awesome week here guys! Near-flawless nutritional compliance with 2x free (but clean meals). I'm not much of one to socialize often (this being compounded by living a bodybuilders lifestyle), but I think it's really important to stay socially active so every now and then I will commit to a dinner or meal with new people. This week a couple of the guys from the gym and I went out for some Malatang (coach gave the go-ahead as long as fats were kept to a minimum), so I got some beef, udon noodles, bok choy, mushrooms and 4x qual eggs in both broth. Really, really awesome. Great energy. I left feeling really up-lifted.

Also had my weekly free meal with the girls last Friday! Poke bowls, another clean meal, is one of our favorites. Rice, tofu (marinated), edamame beans, cucumber and corn. Pictured below!

Training intensity was absolutely savage this week and sleep has seen a SIGNIFICANT improvement too (which is awesome coming off the back end of last weeks chaos).

Measurements:

Body weight: 102kg (+0.4kg from last check in)
Calves: 40.5cm (- 0.5cm from last check in)
Quads: 67.5cm (- 0.5cm from last check in)
Glutes: 105cm (+ 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 130cm (+ 2cm from last check in!)
Arms: 48cm (+1cm from last check in!) - LETS GO

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Chest, Shoulders, Arms
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations

Notes:
- Dropped retatrutide for the minute! Will probably reintroduce it in the future for the benefits to lipids and BG management. Just ran out, and now that I'm eating more food, and with bub just around the corner, it was a good opportunity to save some money.
- Sleep quality MUCH improved.
- Bigger, fuller, conditioning maintaining.

Next week:

- Same thing again! I still need to do bloods, but, silly enough, have just kept forgetting to jump online and place the order. Finger out next week I'll get 'em done. I know 500/500 DHT/ Test has always treated me well, but I wanna see how the Ment is doing and if my HDL has made an improvement since comp.


Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

 

[Yuri]

06/06/2025 - FREE MEALS AND SOCIALISING!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another really awesome week here guys! Near-flawless nutritional compliance with 2x free (but clean meals). I'm not much of one to socialize often (this being compounded by living a bodybuilders lifestyle), but I think it's really important to stay socially active so every now and then I will commit to a dinner or meal with new people. This week a couple of the guys from the gym and I went out for some Malatang (coach gave the go-ahead as long as fats were kept to a minimum), so I got some beef, udon noodles, bok choy, mushrooms and 4x qual eggs in both broth. Really, really awesome. Great energy. I left feeling really up-lifted.

Also had my weekly free meal with the girls last Friday! Poke bowls, another clean meal, is one of our favorites. Rice, tofu (marinated), edamame beans, cucumber and corn. Pictured below!

Training intensity was absolutely savage this week and sleep has seen a SIGNIFICANT improvement too (which is awesome coming off the back end of last weeks chaos).

Measurements:

Body weight: 102kg (+0.4kg from last check in)
Calves: 40.5cm (- 0.5cm from last check in)
Quads: 67.5cm (- 0.5cm from last check in)
Glutes: 105cm (+ 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 130cm (+ 2cm from last check in!)
Arms: 48cm (+1cm from last check in!) - LETS GO

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Chest, Shoulders, Arms
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations

Notes:
- Dropped retatrutide for the minute! Will probably reintroduce it in the future for the benefits to lipids and BG management. Just ran out, and now that I'm eating more food, and with bub just around the corner, it was a good opportunity to save some money.
- Sleep quality MUCH improved.
- Bigger, fuller, conditioning maintaining.

Next week:

- Same thing again! I still need to do bloods, but, silly enough, have just kept forgetting to jump online and place the order. Finger out next week I'll get 'em done. I know 500/500 DHT/ Test has always treated me well, but I wanna see how the Ment is doing and if my HDL has made an improvement since comp.


Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

The man himself killer update and details as always!

Each week looking more impressive as the offseason gos on, inspiration at its finest!

 

[Core Pharma Rep]

06/06/2025 - FREE MEALS AND SOCIALISING!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another really awesome week here guys! Near-flawless nutritional compliance with 2x free (but clean meals). I'm not much of one to socialize often (this being compounded by living a bodybuilders lifestyle), but I think it's really important to stay socially active so every now and then I will commit to a dinner or meal with new people. This week a couple of the guys from the gym and I went out for some Malatang (coach gave the go-ahead as long as fats were kept to a minimum), so I got some beef, udon noodles, bok choy, mushrooms and 4x qual eggs in both broth. Really, really awesome. Great energy. I left feeling really up-lifted.

Also had my weekly free meal with the girls last Friday! Poke bowls, another clean meal, is one of our favorites. Rice, tofu (marinated), edamame beans, cucumber and corn. Pictured below!

Training intensity was absolutely savage this week and sleep has seen a SIGNIFICANT improvement too (which is awesome coming off the back end of last weeks chaos).

Measurements:

Body weight: 102kg (+0.4kg from last check in)
Calves: 40.5cm (- 0.5cm from last check in)
Quads: 67.5cm (- 0.5cm from last check in)
Glutes: 105cm (+ 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 130cm (+ 2cm from last check in!)
Arms: 48cm (+1cm from last check in!) - LETS GO

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Chest, Shoulders, Arms
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations

Notes:
- Dropped retatrutide for the minute! Will probably reintroduce it in the future for the benefits to lipids and BG management. Just ran out, and now that I'm eating more food, and with bub just around the corner, it was a good opportunity to save some money.
- Sleep quality MUCH improved.
- Bigger, fuller, conditioning maintaining.

Next week:

- Same thing again! I still need to do bloods, but, silly enough, have just kept forgetting to jump online and place the order. Finger out next week I'll get 'em done. I know 500/500 DHT/ Test has always treated me well, but I wanna see how the Ment is doing and if my HDL has made an improvement since comp.


Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Looking good my brother and the food looks fantastic too.

 

[R.AP]

13/06/2025 - HOSPITAL CHECK INS AND A NEW BABY GIRL!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Had a really exciting and eventful week this week! My partner and I welcomed a new baby girl into the world, which is an experience I can't explain. Around that I learned and practiced bringing as much balance as possible into times like these. The day our girl came it was simply a case of eating clean, matching the calories, and doing my best to match the macros too! Protein was hit, carbs a hair lower, and fat crept up a little. Not at all mad.

With that, I also ran out of GH and my last administration was on Monday night! I've re-stocked today and we'll be back on track moving forward. This came with a drop in body-weight, and also some fullness which was reflected in my measurements. The poor sleep over the past couple of days DEFINITELY didn't help lol!

Free meal last week was our favorite home made pizza! Picture attached.

Some meal pictures lost in this weeks chaos! lol

Measurements:

Body weight: 101.6kg (-0.4kg from last check in) - TAKE WITH A GRAIN OF SALT. Water dropped from 3x days no GH
Calves: 41cm (+ 0.5cm from last check in)
Quads: 67.0cm (- 0.5cm from last check in)
Glutes: 104.5cm (- 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 127cm (- 3cm from last check in!)
Arms: 47cm (-1cm from last check in!) - OUCH

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations (3x days leading into check in missed).

Notes:
- Not much to note that wasn't mentioned in the check in intro this week!

Next week:

- 2x weeks off to be a dad and spend time with the fam, but I won't be slowing the pace on the body-building either. Will be adapting to a new routine, that, despite having a new baby here, will mean more sleep and rest; I'm really excited to see what the next couple of weeks looks like for my physique.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness.com)

 

[Yuri]

13/06/2025 - HOSPITAL CHECK INS AND A NEW BABY GIRL!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Had a really exciting and eventful week this week! My partner and I welcomed a new baby girl into the world, which is an experience I can't explain. Around that I learned and practiced bringing as much balance as possible into times like these. The day our girl came it was simply a case of eating clean, matching the calories, and doing my best to match the macros too! Protein was hit, carbs a hair lower, and fat crept up a little. Not at all mad.

With that, I also ran out of GH and my last administration was on Monday night! I've re-stocked today and we'll be back on track moving forward. This came with a drop in body-weight, and also some fullness which was reflected in my measurements. The poor sleep over the past couple of days DEFINITELY didn't help lol!

Free meal last week was our favorite home made pizza! Picture attached.

Some meal pictures lost in this weeks chaos! lol

Measurements:

Body weight: 101.6kg (-0.4kg from last check in) - TAKE WITH A GRAIN OF SALT. Water dropped from 3x days no GH
Calves: 41cm (+ 0.5cm from last check in)
Quads: 67.0cm (- 0.5cm from last check in)
Glutes: 104.5cm (- 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 127cm (- 3cm from last check in!)
Arms: 47cm (-1cm from last check in!) - OUCH

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations (3x days leading into check in missed).

Notes:
- Not much to note that wasn't mentioned in the check in intro this week!

Next week:

- 2x weeks off to be a dad and spend time with the fam, but I won't be slowing the pace on the body-building either. Will be adapting to a new routine, that, despite having a new baby here, will mean more sleep and rest; I'm really excited to see what the next couple of weeks looks like for my physique.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness.com)

Holy shit these are the best check-in photos yet bro, thicker and lean as a bean all at once!

Congrats on a personal level to, very excited for you!

 

[Pigsy]

13/06/2025 - HOSPITAL CHECK INS AND A NEW BABY GIRL!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Had a really exciting and eventful week this week! My partner and I welcomed a new baby girl into the world, which is an experience I can't explain. Around that I learned and practiced bringing as much balance as possible into times like these. The day our girl came it was simply a case of eating clean, matching the calories, and doing my best to match the macros too! Protein was hit, carbs a hair lower, and fat crept up a little. Not at all mad.

With that, I also ran out of GH and my last administration was on Monday night! I've re-stocked today and we'll be back on track moving forward. This came with a drop in body-weight, and also some fullness which was reflected in my measurements. The poor sleep over the past couple of days DEFINITELY didn't help lol!

Free meal last week was our favorite home made pizza! Picture attached.

Some meal pictures lost in this weeks chaos! lol

Measurements:

Body weight: 101.6kg (-0.4kg from last check in) - TAKE WITH A GRAIN OF SALT. Water dropped from 3x days no GH
Calves: 41cm (+ 0.5cm from last check in)
Quads: 67.0cm (- 0.5cm from last check in)
Glutes: 104.5cm (- 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 127cm (- 3cm from last check in!)
Arms: 47cm (-1cm from last check in!) - OUCH

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations (3x days leading into check in missed).

Notes:
- Not much to note that wasn't mentioned in the check in intro this week!

Next week:

- 2x weeks off to be a dad and spend time with the fam, but I won't be slowing the pace on the body-building either. Will be adapting to a new routine, that, despite having a new baby here, will mean more sleep and rest; I'm really excited to see what the next couple of weeks looks like for my physique.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness.com)

Progressing well brother

 

[Yuri]

Progressing well brother

His is a weapon bro, super thankful to have him coaching me now

 

[Core Pharma Rep]

13/06/2025 - HOSPITAL CHECK INS AND A NEW BABY GIRL!

First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Had a really exciting and eventful week this week! My partner and I welcomed a new baby girl into the world, which is an experience I can't explain. Around that I learned and practiced bringing as much balance as possible into times like these. The day our girl came it was simply a case of eating clean, matching the calories, and doing my best to match the macros too! Protein was hit, carbs a hair lower, and fat crept up a little. Not at all mad.

With that, I also ran out of GH and my last administration was on Monday night! I've re-stocked today and we'll be back on track moving forward. This came with a drop in body-weight, and also some fullness which was reflected in my measurements. The poor sleep over the past couple of days DEFINITELY didn't help lol!

Free meal last week was our favorite home made pizza! Picture attached.

Some meal pictures lost in this weeks chaos! lol

Measurements:

Body weight: 101.6kg (-0.4kg from last check in) - TAKE WITH A GRAIN OF SALT. Water dropped from 3x days no GH
Calves: 41cm (+ 0.5cm from last check in)
Quads: 67.0cm (- 0.5cm from last check in)
Glutes: 104.5cm (- 0.5cm from last check in)
Waist: 84cm (No change from last check in)
Chest: 127cm (- 3cm from last check in!)
Arms: 47cm (-1cm from last check in!) - OUCH

Fasted blood glucose - 4.5

Nutrition (pictures attached):

Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey


Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein

Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts

Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein

Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts

Intra workout:
- 25g carbs from carb powder

Training Split:

Mon: Chest, shoulders
Tue: Arms
Wed: Missed
Thur: Missed
Fri (today): Full upper body
Sat (tomorrow): Legs (starting with calves)

Supplementation:
- Methylene Blue
- 5 Amino 1MQ (NEW)
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger

SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie

Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD (swapped to Mast from Primo)
- Ment: 10mg/ daily (now injected twice daily)
- Retatrutide 0mg/ week (injected twice weekly) - DROPPED
- 7.5iu GH PM administrations (3x days leading into check in missed).

Notes:
- Not much to note that wasn't mentioned in the check in intro this week!

Next week:

- 2x weeks off to be a dad and spend time with the fam, but I won't be slowing the pace on the body-building either. Will be adapting to a new routine, that, despite having a new baby here, will mean more sleep and rest; I'm really excited to see what the next couple of weeks looks like for my physique.

Sponsored by @Core Pharma

Comprehensive coaching packages available, anonymous or otherwise:

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

Message for more information!

Current forum clients:

- @Yuri
- T.REP (elitefitness.com)

WOW what an update and looking incredible brother.

Congratulations as well brother, I hope mum and bub are doing well; sending all the love.

 

[R.AP]

His is a weapon bro, super thankful to have him coaching me now

Team effort sir! I just guide the ship! You do the work!

 

[R.AP]

WOW what an update and looking incredible brother.

Congratulations as well brother, I hope mum and bub are doing well; sending all the love.

Yeah bro it's been a really awesome? Eventful week with lots of opportunities to learn! Girls are in amazing spirits and energy! Just enjoying the time together.

First gym session back today and it's brutal. Got a couple of days to make up for lol

 

[R.AP]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

 

[T-RexAlpha]

Congratulations bro. So happy for you. You're killing it. GG

 

[Npcclassicphysique champ]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

both of you look hella good bro like pro bodybuilders all around @R. AP

 

[stevesmi]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

@R. AP you are looking strong both of you!
looking good guys!
big time arms

 

[R.AP]

@R. AP you are looking strong both of you!
looking good guys!
big time arms

Thank ya sir!

 

[ROIDDERS]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

@R.AP

looking really good man. you are pushing things nicely here. the physique of both of you is great

 

[R.AP]

@R.AP

looking really good man. you are pushing things nicely here. the physique of both of you is great

Thanks so much brother! Making sure I'm not missing anything this off season

 

[Mobster]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

Great photo

 

[R.AP]

Great photo

Yes sir!

 

[2Thick]

Here's a piccy post chest and sharms! GH IM and Slin pre workout

@R. AP you won't go wrong with these physiques
you both look great
and i see a 3rd guy too in there he looks great too

 

[R.AP]

@R. AP you won't go wrong with these physiques
you both look great
and i see a 3rd guy too in there he looks great too

Thank ya sir! Think I should have considered the mirror lol for anonymity