Veteran Log Testosterone, Equipoise, HGH Cycle Log

[Freki]

Day 3
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep:
Another great sleep 7hrs, woke up once for a pee and also sweated a bit but otherwise was great , 30 min nap mid arvo.
Total 7.3hrs

Food
3350 Calories trying to add more carbs and take out some of the fats, I'll need to do this slowly.

Activity
6km walk and an hour in the gym

Peds
20mg Test P
3iu HGH
50mg EQ
Oils are smooth HGH is splendid , very happy chappy did get my first stick injury

Knee sleeve/wrap things arrived today, happy with how they performed stayed in place the whole session didn't adjust once and reduced pressure on the knees. Felt a really good mind connection to the quads especially when driving from deep in the Hack squat

 

[LevButlerov]

Day 3
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep:
Another great sleep 7hrs, woke up once for a pee and also sweated a bit but otherwise was great , 30 min nap mid arvo.
Total 7.3hrs

Food
3350 Calories trying to add more carbs and take out some of the fats, I'll need to do this slowly. View attachment 137283

Activity
6km walk and an hour in the gym
View attachment 137284

Peds
20mg Test P
3iu HGH
50mg EQ
Oils are smooth HGH is splendid , very happy chappy did get my first stick injuryView attachment 137297

Knee sleeve/wrap things arrived today, happy with how they performed stayed in place the whole session didn't adjust once and reduced pressure on the knees. Felt a really good mind connection to the quads especially when driving from deep in the Hack squat
View attachment 137298

Day 3
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep:
Another great sleep 7hrs, woke up once for a pee and also sweated a bit but otherwise was great , 30 min nap mid arvo.
Total 7.3hrs

Food
3350 Calories trying to add more carbs and take out some of the fats, I'll need to do this slowly. View attachment 137283

Activity
6km walk and an hour in the gym
View attachment 137284

Peds
20mg Test P
3iu HGH
50mg EQ
Oils are smooth HGH is splendid , very happy chappy did get my first stick injuryView attachment 137297

Knee sleeve/wrap things arrived today, happy with how they performed stayed in place the whole session didn't adjust once and reduced pressure on the knees. Felt a really good mind connection to the quads especially when driving from deep in the Hack squat
View attachment 137298

Big quads in that pic and the leg detail is coming in fast. Nice to hear the wraps helped you stay tight through the hack squat depth.

 

[Freki]

Big quads in that pic and the leg detail is coming in fast. Nice to hear the wraps helped you stay tight through the hack squat depth.

Thanks Lev, legs are a bit pumped in the pic so detail looks off to me , best thing is as each day passes the detail returns deeper, well till the next session ha ha

 

[LevButlerov]

Thanks Lev, legs are a bit pumped in the pic so detail looks off to me , best thing is as each day passes the detail returns deeper, well till the next session ha ha

It's going to be fun legs again

 

[BeMe]

Could of used this advice 20 years ago lol

Would you have listened?? I know I wouldn't have haha

 

[Freki]

Would you have listened?? I know I wouldn't have haha

Nope, I wouldn't take back anything either, and I made some stupid stuff ups but everything thats happened has me where I am today.

 

[BeMe]

Nope, I wouldn't take back anything either, and I made some stupid stuff ups but everything thats happened has me where I am today.

I feel the exact same way bro. It's almost like we're meant to be stupid at that age so we can be good at this age

 

[Allupfromhere]

Day 3
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep:
Another great sleep 7hrs, woke up once for a pee and also sweated a bit but otherwise was great , 30 min nap mid arvo.
Total 7.3hrs

Food
3350 Calories trying to add more carbs and take out some of the fats, I'll need to do this slowly. View attachment 137283

Activity
6km walk and an hour in the gym
View attachment 137284

Peds
20mg Test P
3iu HGH
50mg EQ
Oils are smooth HGH is splendid , very happy chappy did get my first stick injuryView attachment 137297

Knee sleeve/wrap things arrived today, happy with how they performed stayed in place the whole session didn't adjust once and reduced pressure on the knees. Felt a really good mind connection to the quads especially when driving from deep in the Hack squat
View attachment 137298

Hows the nuts on the bloke... i mean the legs haha. Another win for the wraps and the gh

 

[StoryOfTheProphet]

Freki I was taking Gh and test I gained! Now I am female so there’s that, lol. If your training and eating for growth it xsn happen. Great for recovery. Food used well. Sleeping better is huge. Recover faster you can gain. All the best with this!

I heard female HRT well based on my research is a mix of prog/e2, but seeing all these online forums some are stating add abit of Test too?

 

[RoidRageWife]

I heard female HRT well based on my research is a mix of prog/e2, but seeing all these online forums some are stating add abit of Test too?

I’ve seen that too. In USA my Gyn doctor be r recommended they don’t have too many Dr. that are keen on prescribing test or trt to women after menopause. I did it myself. Well with my hubby. Changed my life.

 

[StoryOfTheProphet]

I’ve seen that too. In USA my Gyn doctor be r recommended they don’t have too many Dr. that are keen on prescribing test or trt to women after menopause. I did it myself. Well with my hubby. Changed my life.

Yes i convinced my brother to go on HRT (as old school overseas women; there very anti medicine etc), but having seen my life im like go ask your Dr, tell him about these symptoms and ask for e2 replacement. I told her if that doesn't work by law ask to see specialist.

She got her e2 prescription that day. I held it and i was like 'this is the female DBOL' LOL. Not sure if had mix of e2/prog but def had e2.

 

[Freki]

Hows the nuts on the bloke... i mean the legs haha. Another win for the wraps and the gh

Thanks bro , plenty of growing for those nuts still to do

 

[Freki]

I heard female HRT well based on my research is a mix of prog/e2, but seeing all these online forums some are stating add abit of Test too?

Yes ive got the Mrs on 6mgs of test e, 2 x a week, and she's a different person. Confidence, energy, libido all through the roof.

 

[Freki]

I’ve seen that too. In USA my Gyn doctor be r recommended they don’t have too many Dr. that are keen on prescribing test or trt to women after menopause. I did it myself. Well with my hubby. Changed my life.

Are you adding in the Prog and E2 as well ?

 

[RoidRageWife]

Are you adding in the Prog and E2 as well ?

No I have oral estrogen/progesterone mix prescription from Gynocologist they scribe yhst no problem! It she test Cyp I had to add. They say after menopause if you still have uterus you have to have progesterone as well as estrogen for uterus health Thats all I know. Goid to hear your Mrs is feeling good!!

 

[StoryOfTheProphet]

Are you adding in the Prog and E2 as well ?

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Skip to 13:00 LOL, women have estrogenic fat deposits whilst men more focused on androgens. Ideally for a women you'd want to be on a mix of test/e2/pro and your turning into a Brazilian (fat : muscle ratio). You rarely see it with girls well because boards etc.

 

[Freki]

No I have oral estrogen/progesterone mix prescription from Gynocologist they scribe yhst no problem! It she test Cyp I had to add. They say after menopause if you still have uterus you have to have progesterone as well as estrogen for uterus health Thats all I know. Goid to hear your Mrs is feeling good!!

We have managed to stabilise everything at the moment but once she's fully into peri , will have to go the same route, thanks for the info

 

[Freki]

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Skip to 13:00 LOL, women have estrogenic fat deposits whilst men more focused on androgens. Ideally for a women you'd want to be on a mix of test/e2/pro and your turning into a Brazilian (fat : muscle ratio). You rarely see it with girls well because boards etc.

Interesting , we need to get ourselves to Mexico lol

 

[Freki]

Day 4
Sponsored by Pheonix Aus GH [SIZE=4]@StoryOfTheProphet[/SIZE]

Sleep:
Best sleep yet 7.5 hrs, all the way through, big work day so no time for a nap
Total 7.5hrs

Food
3700 Calories , going to have contain the eating, cals are increasing daily ha ha

Activity
4km walk

Peds
20mg Test P
3iu HGH
HGH doing its thing more vascular, happy chappy

 

[StoryOfTheProphet]

Day 4
Sponsored by Pheonix Aus GH [SIZE=4]@StoryOfTheProphet[/SIZE]

Sleep:
Best sleep yet 7.5 hrs, all the way through, big work day so no time for a nap
Total 7.5hrs

Food
3700 Calories , going to have contain the eating, cals are increasing daily ha ha
View attachment 137791



Activity
4km walk

Peds
20mg Test P
3iu HGH
HGH doing its thing more vascular, happy chappy

Looking good big man; are you currently on a cruise?

 

[Freki]

Looking good big man; are you currently on a cruise?

Yeah health phase, reset the androgen receptors then balls to the wall

 

[Allupfromhere]

Yeah health phase, reset the androgen receptors then balls to the wall

Whattya thinkin for the next blast bro???

 

[Freki]

Whattya thinkin for the next blast bro???

You know me bro, it changes each week lol.
I was deadset on test tren and abombs, but tried it in the cut and its phenomenol but appetite just gets decimated.

Then beginning of the last blast before and during Thailand I was on 1g test and .5 adex a day felt like a God, thats a possibility as well. But really not keen on that much adex if its as bad as they say. So try like 700 test 450 EQ or something?

This health phase could change everything again, im loving the increase in calories. Maybe if im seeing improvements and sleeping and feeling good, possibly i just go to 300 test and extra calories, milk that for all its got then 450 , then 600 etc real slow constant build phase over 20+ weeks etc

So to sum up , it could be anything

 

[BeMe]

Interesting , we need to get ourselves to Mexico lol

Lol Mexican pharmacies sell fake gear. It's a huge problem in their bodybuilding community right now. I watched a video of a Mexican PHD BB coach warning Americans to be hella careful going down and buying "Pharma" gear. Appar the cartel got invo in making fakes

 

[BeMe]

You know me bro, it changes each week lol.
I was deadset on test tren and abombs, but tried it in the cut and its phenomenol but appetite just gets decimated.

Then beginning of the last blast before and during Thailand I was on 1g test and .5 adex a day felt like a God, thats a possibility as well. But really not keen on that much adex if its as bad as they say. So try like 700 test 450 EQ or something?

This health phase could change everything again, im loving the increase in calories. Maybe if im seeing improvements and sleeping and feeling good, possibly i just go to 300 test and extra calories, milk that for all its got then 450 , then 600 etc real slow constant build phase over 20+ weeks etc

So to sum up , it could be anything

Soinds like the conversations I have in my head all the time. That's why I got a cupboard full of different compounds haha

 

[Freki]

Lol Mexican pharmacies sell fake gear. It's a huge problem in their bodybuilding community right now. I watched a video of a Mexican PHD BB coach warning Americans to be hella careful going down and buying "Pharma" gear. Appar the cartel got invo in making fakes

Ain't nothing sacred any more. I saw a documentary of them taking over the avocado industry because there is so much money in it lol think it was called Green Gold

 

[Freki]

Soinds like the conversations I have in my head all the time. That's why I got a cupboard full of different compounds haha

Yep I got a draw and its getting a bit ridiculous, I blame podcasts

 

[BeMe]

Ain't nothing sacred any more. I saw a documentary of them taking over the avocado industry because there is so much money in it lol think it was called Green Gold

Yea avocado and limes too. They're also tapping into live oil pipelines to steal the oil. Wanna see some crazy shit. Look up Mexican cartel oil pipeline explosions lol. They make fire tornadoes when they get it wrong haha

 

[Freki]

Yea avocado and limes too. They're also tapping into live oil pipelines to steal the oil. Wanna see some crazy shit. Look up Mexican cartel oil pipeline explosions lol. They make fire tornadoes when they get it wrong haha

Ahh awesome ill check it out tonight

 

[Freki]

Day 5
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep
Crazy, 4 good nights sleep in a row 7 hrs total, no naps. Let's make it 5

Food
3850 Calories , ok shits getting real so easy to eat atm its all clean food but going to have to curb the quantity

Activity
4km walk , scheduled gym day , which i skipped, not upset ill go tomorrow and change the workout around a bit. Had an ultrasound on the shoulder so hopefully get some good news next week

Peds
20mg Test P
3iu HGH
Vascularity is crazy atm I'm putting it down to the GH ,

2 X midday meals 2 hrs apart

Dinner
Lamb Lion Chops in Mint Sauce on a bed of Creamy Mash with Garden Salad and Snow peas.

Get in my belly

 

[Allupfromhere]

You know me bro, it changes each week lol.
I was deadset on test tren and abombs, but tried it in the cut and its phenomenol but appetite just gets decimated.

Then beginning of the last blast before and during Thailand I was on 1g test and .5 adex a day felt like a God, thats a possibility as well. But really not keen on that much adex if its as bad as they say. So try like 700 test 450 EQ or something?

This health phase could change everything again, im loving the increase in calories. Maybe if im seeing improvements and sleeping and feeling good, possibly i just go to 300 test and extra calories, milk that for all its got then 450 , then 600 etc real slow constant build phase over 20+ weeks etc

So to sum up , it could be anything

Bahahahahahaha sooo good. Well its a lucky dip then lol i think the suspense makes me even more excited

 

[Allupfromhere]

Day 5
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep
Crazy, 4 good nights sleep in a row 7 hrs total, no naps. Let's make it 5

Food
3850 Calories , ok shits getting real so easy to eat atm its all clean food but going to have to curb the quantity
View attachment 138083


Activity
4km walk , scheduled gym day , which i skipped, not upset ill go tomorrow and change the workout around a bit. Had an ultrasound on the shoulder so hopefully get some good news next week

Peds
20mg Test P
3iu HGH
Vascularity is crazy atm I'm putting it down to the GH ,
View attachment 138089
2 X midday meals 2 hrs apart
View attachment 138090
Dinner
Lamb Lion Chops in Mint Sauce on a bed of Creamy Mash with Garden Salad and Snow peas.
View attachment 138091
Get in my belly

Fuck that food looks good! Almost as good as the bicep the gh goes hard huh.. hmmmm might have to try me some

 

[Freki]

Fuck that food looks good! Almost as good as the bicep the gh goes hard huh.. hmmmm might have to try me some

It was so delish, had to stop myself from seconds.

I might try 4iu tonight, feeling bloody great at the moment

 

[LevButlerov]

Day 5
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep
Crazy, 4 good nights sleep in a row 7 hrs total, no naps. Let's make it 5

Food
3850 Calories , ok shits getting real so easy to eat atm its all clean food but going to have to curb the quantity
View attachment 138083


Activity
4km walk , scheduled gym day , which i skipped, not upset ill go tomorrow and change the workout around a bit. Had an ultrasound on the shoulder so hopefully get some good news next week

Peds
20mg Test P
3iu HGH
Vascularity is crazy atm I'm putting it down to the GH ,
View attachment 138089
2 X midday meals 2 hrs apart
View attachment 138090
Dinner
Lamb Lion Chops in Mint Sauce on a bed of Creamy Mash with Garden Salad and Snow peas.
View attachment 138091
Get in my belly

Arms look vascular as hell in those pics and fullness is popping. @Freki you thick!

Meals look amazing too, that lamb and mash plate is super tasty, you're in the running with @waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46 for iron chef

 

[Freki]

Arms look vascular as hell in those pics and fullness is popping. @Freki you thick!

Meals look amazing too, that lamb and mash plate is super tasty, you're in the running with @waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46 for iron chef

Thanks Lev
Iron Chef would of been brutal in a cut , thankfully i have free range on the Calories knives are out , just need the chefs hat

 

[LevButlerov]

Thanks Lev
Iron Chef would of been brutal in a cut , thankfully i have free range on the Calories knives are out , just need the chefs hat

I think you're in the running @Freki Iron Chef for the win!

 

[BeMe]

Day 5
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep
Crazy, 4 good nights sleep in a row 7 hrs total, no naps. Let's make it 5

Food
3850 Calories , ok shits getting real so easy to eat atm its all clean food but going to have to curb the quantity
View attachment 138083


Activity
4km walk , scheduled gym day , which i skipped, not upset ill go tomorrow and change the workout around a bit. Had an ultrasound on the shoulder so hopefully get some good news next week

Peds
20mg Test P
3iu HGH
Vascularity is crazy atm I'm putting it down to the GH ,
View attachment 138089
2 X midday meals 2 hrs apart
View attachment 138090
Dinner
Lamb Lion Chops in Mint Sauce on a bed of Creamy Mash with Garden Salad and Snow peas.
View attachment 138091
Get in my belly

Wow that vascularity is unreal. Means you're super lean at the moment. Pretty cool considering not that long ago you were on vacation with that crazy buffet lol

 

[waggat]

Day 5
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep
Crazy, 4 good nights sleep in a row 7 hrs total, no naps. Let's make it 5

Food
3850 Calories , ok shits getting real so easy to eat atm its all clean food but going to have to curb the quantity
View attachment 138083


Activity
4km walk , scheduled gym day , which i skipped, not upset ill go tomorrow and change the workout around a bit. Had an ultrasound on the shoulder so hopefully get some good news next week

Peds
20mg Test P
3iu HGH
Vascularity is crazy atm I'm putting it down to the GH ,
View attachment 138089
2 X midday meals 2 hrs apart
View attachment 138090
Dinner
Lamb Lion Chops in Mint Sauce on a bed of Creamy Mash with Garden Salad and Snow peas.
View attachment 138091
Get in my belly

Holy shit!! Restaurant quality look to that meal!!

 

[waggat]

Day 5
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep
Crazy, 4 good nights sleep in a row 7 hrs total, no naps. Let's make it 5

Food
3850 Calories , ok shits getting real so easy to eat atm its all clean food but going to have to curb the quantity
View attachment 138083


Activity
4km walk , scheduled gym day , which i skipped, not upset ill go tomorrow and change the workout around a bit. Had an ultrasound on the shoulder so hopefully get some good news next week

Peds
20mg Test P
3iu HGH
Vascularity is crazy atm I'm putting it down to the GH ,
View attachment 138089
2 X midday meals 2 hrs apart
View attachment 138090
Dinner
Lamb Lion Chops in Mint Sauce on a bed of Creamy Mash with Garden Salad and Snow peas.
View attachment 138091
Get in my belly

Wow just saw the arm photos as well.... Crazy!!

 

[Freki]

Holy shit!! Restaurant quality look to that meal!!

Thanks @waggat , I love cooking , still have to work on presentation but flavour was spot on.

Wow just saw the arm photos as well.... Crazy!!

And no push or pull for 7 weeks now lol, certainly dont just lose muscle over night.

 

[Freki]

Wow that vascularity is unreal. Means you're super lean at the moment. Pretty cool considering not that long ago you were on vacation with that crazy buffet lol

The local junkie was eyeing my viens off . It seems to be the one thing people really notice,
Stop reminding me of Buffet i want to go back lol

 

[BeMe]

The local junkie was eyeing my viens off . It seems to be the one thing people really notice,
Stop reminding me of Buffet i want to go back lol

You should've told him your stack and training so he can get high easier lol. He'd prnan be like those potatoe dad's in your neighborhood tho lol.

When I do my blood testing the nurses always like my veins too. Guess only junkies and nurses truly appreciate vascularity as it relates to their given vocations lol

 

[Freki]

Day 6
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep
Yeahhh boiiii 5 good nights sleep in a row 6.5hrs plus 45 min nap total 7.15. Going for 6 pretty sure this is a PB coming up.
Current sleep stack:
Taurine 3000mg
Mag glycinate 600mg
l theanine 200mg
Zinc 300mg
Omega 3 2000mg
DSIP 250mcg
HGH 3.5 iu

Food
No idea i ate on the run today but it was less then the previous days.

Activity
Woke up at 3.30 feeling like i wanted to attack the day so straight to the gym for fasted cardio 45mins. HR kept dropping off ,not sure why, had to add a few surges in to keep it elevated.

Peds
20mg Test P
3.5iu HGH +.5iu

Burger at lunch, @LevButlerov fyi bought not built

 

[Freki]

Forgot to add last nights workout
Hams and quads together, split the volume over a few days. Quads still had fatigue from previous workout, killer pump in he glutes.

On leg extensions the limiting factor seems to be reps not weight. Previous session 20 kgs more same amount of burn, any thoughts fellas? I thought the weight drop i would be able to push heaps more.

Go heavier or lighter if the burns the same?

 

[LevButlerov]

Day 6
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep
Yeahhh boiiii 5 good nights sleep in a row 6.5hrs plus 45 min nap total 7.15. Going for 6 pretty sure this is a PB coming up.
Current sleep stack:
Taurine 3000mg
Mag glycinate 600mg
l theanine 200mg
Zinc 300mg
Omega 3 2000mg
DSIP 250mcg
HGH 3.5 iu

Food
No idea i ate on the run today but it was less then the previous days.

Activity
Woke up at 3.30 feeling like i wanted to attack the day so straight to the gym for fasted cardio 45mins. HR kept dropping off ,not sure why, had to add a few surges in to keep it elevated.

Peds
20mg Test P
3.5iu HGH +.5iu

Burger at lunch, @LevButlerov fyi bought not built
View attachment 138499

That burger pic looks tasty nice reward after that early fasted cardio. @Freki

Sleep stack looks dialed in and 7h total is solid progress but taurine you doing it prebed?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki


@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

 

[LevButlerov]

Forgot to add last nights workout
Hams and quads together, split the volume over a few days. Quads still had fatigue from previous workout, killer pump in he glutes.

On leg extensions the limiting factor seems to be reps not weight. Previous session 20 kgs more same amount of burn, any thoughts fellas? I thought the weight drop i would be able to push heaps more.

Go heavier or lighter if the burns the same?

View attachment 138601View attachment 138602

power training @Freki leg press 200kg kill!

 

[rizzlekdizzle]

Hmm i don't ever do hip thrusts I should incorporate them I reckon

 

[Dreamer]

Hmm i don't ever do hip thrusts I should incorporate them I reckon

Some of the girls at my gym can go real heavy, I would be embarassed to do with their weights

 

[BeMe]

Day 6
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep
Yeahhh boiiii 5 good nights sleep in a row 6.5hrs plus 45 min nap total 7.15. Going for 6 pretty sure this is a PB coming up.
Current sleep stack:
Taurine 3000mg
Mag glycinate 600mg
l theanine 200mg
Zinc 300mg
Omega 3 2000mg
DSIP 250mcg
HGH 3.5 iu

Food
No idea i ate on the run today but it was less then the previous days.

Activity
Woke up at 3.30 feeling like i wanted to attack the day so straight to the gym for fasted cardio 45mins. HR kept dropping off ,not sure why, had to add a few surges in to keep it elevated.

Peds
20mg Test P
3.5iu HGH +.5iu

Burger at lunch, @LevButlerov fyi bought not built
View attachment 138499

You think the DSIP is doing the trick? How long have you been running it?

 

[Pigsy]

That burger pic looks tasty nice reward after that early fasted cardio. @Freki

Sleep stack looks dialed in and 7h total is solid progress but taurine you doing it prebed?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki


@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

Always down for a good burger

 

[Freki]

That burger pic looks tasty nice reward after that early fasted cardio. @Freki

Sleep stack looks dialed in and 7h total is solid progress but taurine you doing it prebed?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki


@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

Taurine with dinner so it absorbs better. The rest 30mins before sleep

 

[Freki]

Hmm i don't ever do hip thrusts I should incorporate them I reckon

Some of the girls at my gym can go real heavy, I would be embarassed to do with their weights

Yeah I can't even come close to their weights. Some impressive dumptrucks pushing big weights. Im the only guy ive seen do them

 

[Freki]

You think the DSIP is doing the trick? How long have you been running it?

About 3 months now bro, didnt help when I was on tren but before and after ive noticed an improvement in deep sleep, but didn't change lengthc of sleep. Now adding in the l theanine and taurine its all coming together.

 

[Freki]

Always down for a good burger

Burger Freak in Belmont, well worth a visit. They do a super zinger Burger with chilli, might grab that one next time

 

[waggat]

Forgot to add last nights workout
Hams and quads together, split the volume over a few days. Quads still had fatigue from previous workout, killer pump in he glutes.

On leg extensions the limiting factor seems to be reps not weight. Previous session 20 kgs more same amount of burn, any thoughts fellas? I thought the weight drop i would be able to push heaps more.

Go heavier or lighter if the burns the same?

View attachment 138601View attachment 138602

I get that on leg extensions. Once I get to 12 it's the burn that does me in.

 

[LevButlerov]

Taurine with dinner so it absorbs better. The rest 30mins before sleep

I would try to space taurine at least 1-2 hours before bed @Freki

 

[BeMe]

About 3 months now bro, didnt help when I was on tren but before and after ive noticed an improvement in deep sleep, but didn't change lengthc of sleep. Now adding in the l theanine and taurine its all coming together.

Good info bro thanks. Have been contemplating maybe adding some l-theanine. Our sleep stacks are pretty similar otherwise.

 

[Freki]

I get that on leg extensions. Once I get to 12 it's the burn that does me in.

Cheers,
So what I would like to know is can you build the same amount of muscle at the lower weights then? You would think it would be better for fatigue yeah?
Anyway will have to hit a coach up i think

 

[Freki]

Good info bro thanks. Have been contemplating maybe adding some l-theanine. Our sleep stacks are pretty similar otherwise.

Nice Nice, its the one area that I really want to be consistent in.
Listening to a podcast with coach Chris Tuttle and he recons the most anabolic thing is sleep , all his coaching revolves around it. If it effects sleep its cut out

 

[Allupfromhere]

Day 6
Sponsored by Pheonix Aus GH @StoryOfTheProphet

Sleep
Yeahhh boiiii 5 good nights sleep in a row 6.5hrs plus 45 min nap total 7.15. Going for 6 pretty sure this is a PB coming up.
Current sleep stack:
Taurine 3000mg
Mag glycinate 600mg
l theanine 200mg
Zinc 300mg
Omega 3 2000mg
DSIP 250mcg
HGH 3.5 iu

Food
No idea i ate on the run today but it was less then the previous days.

Activity
Woke up at 3.30 feeling like i wanted to attack the day so straight to the gym for fasted cardio 45mins. HR kept dropping off ,not sure why, had to add a few surges in to keep it elevated.

Peds
20mg Test P
3.5iu HGH +.5iu

Burger at lunch, @LevButlerov fyi bought not built
View attachment 138499

Hava look at this bad boy

 

[Dreamer]

Nice Nice, its the one area that I really want to be consistent in.
Listening to a podcast with coach Chris Tuttle and he recons the most anabolic thing is sleep , all his coaching revolves around it. If it effects sleep its cut out

I run a pretty heavy sleep stack - all natural, and the nights I nail those 8 hours I swear I feel 100% stronger in the gym

 

[Allupfromhere]

As for the extensions thats interesting you cap out at the same reps. A shot in the dark though, heavy weights for strength and lighter with Tempo for hypertrophy?

 

[Allupfromhere]

I run a pretty heavy sleep stack - all natural, and the nights I nail those 8 hours I swear I feel 100% stronger in the gym

Dont hold out on us brother share it for the boys haha... or ill have a look on your log if you cant be bothered

 

[Freki]

Hava look at this bad boy

$25 burger

To be fair it was a shit load of pork belly in there, hit the spot

 

[Freki]

I run a pretty heavy sleep stack - all natural, and the nights I nail those 8 hours I swear I feel 100% stronger in the gym

Dont hold out on us brother share it for the boys haha... or ill have a look on your log if you cant be bothered

Yeah Dreamer ,post it please would love to see it

 

[Dreamer]

Dont hold out on us brother share it for the boys haha... or ill have a look on your log if you cant be bothered

Sure thing man -

Melatonin 5mg
700mg Magnesium Glycinate
400mg L theanine
5g Glycine
400mg Ashwaganda
2g Myo-inositol
3g Taurine
120mg Passionflower
500mg Hops

Is it all needed? who knows? but my sleep used to be absolutely dreadful, now I have more better nights than bad

 

[Dreamer]

Sure thing man -

Melatonin 5mg
700mg Magnesium Glycinate
400mg L theanine
5g Glycine
400mg Ashwaganda
2g Myo-inositol
3g Taurine
120mg Passionflower
500mg Hops

Is it all needed? who knows? but my sleep used to be absolutely dreadful, now I have more better nights than bad

PM GH helped a ton too, but the water retention annoyed me

 

[Freki]

As for the extensions thats interesting you cap out at the same reps. A shot in the dark though, heavy weights for strength and lighter with Tempo for hypertrophy?

I can try it, time under tension is the same with a focus on form. I was really particular in making sure form was correct. And eccentric and concentric are same speed, probably a 3, 2, 3, no pause at the bottom

 

[Pigsy]

Burger Freak in Belmont, well worth a visit. They do a super zinger Burger with chilli, might grab that one next time

Will give it a go

 

[StoryOfTheProphet]

I can try it, time under tension is the same with a focus on form. I was really particular in making sure form was correct. And eccentric and concentric are same speed, probably a 3, 2, 3, no pause at the bottom

Very good bro!

 

[Allupfromhere]

Sure thing man -

Melatonin 5mg
700mg Magnesium Glycinate
400mg L theanine
5g Glycine
400mg Ashwaganda
2g Myo-inositol
3g Taurine
120mg Passionflower
500mg Hops

Is it all needed? who knows? but my sleep used to be absolutely dreadful, now I have more better nights than bad

If the sleep its solid i wouldnt even question if its all needed, just enjoy the sleep haha thank you my brother

PM GH helped a ton too, but the water retention annoyed me

Yeah i get the water retention from some like the generic blue tops but other i didnt there is a study on this somewhere explaining why. Ill have to chase it up

 

[Allupfromhere]

I can try it, time under tension is the same with a focus on form. I was really particular in making sure form was correct. And eccentric and concentric are same speed, probably a 3, 2, 3, no pause at the bottom

Well i suppose if its the same both ways go for what you prefer and what you feel safer doing.

 

[StoryOfTheProphet]

If the sleep its solid i wouldnt even question if its all needed, just enjoy the sleep haha thank you my brother

Yeah i get the water retention from some like the generic blue tops but other i didnt there is a study on this somewhere explaining why. Ill have to chase it up

Increase Na+ sodium reabsorption from kidneys, sometimes at higher level of GH 15-20iu you need to be spiro (?) whats that most common diuretic? spare potassium and makes it easier.

 

[Freki]

Increase Na+ sodium reabsorption from kidneys, sometimes at higher level of GH 15-20iu you need to be spiro (?) whats that most common diuretic? spare potassium and makes it easier.

People are getting it on low dose Chinese generic 2-5iu could it be due to the lyophilisation?

 

[SPOONMAN366]

Taurine with dinner so it absorbs better. The rest 30mins before sleep

Is that the go with taurine
Best take it before a meal?

 

[StoryOfTheProphet]

People are getting it on low dose Chinese generic 2-5iu could it be due to the lyophilisation?

lower quality produced, not as pure.

all gh holds water; but some CN has parts of gh that affect immune system hence whats occuring; HMW proteins. I did my research on it for 10+ years, Pharm is 98-99% pure, good CN generic ~95, makes room for error but that little error in GH causes big problems. Think of it; 191 amino acid in perfect 3-d sequence, its not your take your 5g glutamine and you'll be ok LOL.

 

[Freki]

Is that the go with taurine
Best take it before a meal?

First night it upset my belly a bit felt like it was just sitting there, so tried it the next night with food which didn't bother me , i assumed it was absorption issue

 

[Freki]

lower quality produced, not as pure.

all gh holds water; but some CN has parts of gh that affect immune system hence whats occuring; HMW proteins. I did my research on it for 10+ years, Pharm is 98-99% pure, good CN generic ~95, makes room for error but that little error in GH causes big problems. Think of it; 191 amino acid in perfect 3-d sequence, its not your take your 5g glutamine and you'll be ok LOL.

Ahh ok makes sense, thanks brother

 

[Allupfromhere]

not your take your 5g glutamine and you'll be ok LOL.

 

[Freki]

Day 7
Sponsored by Pheonix Aus GH @StoryOfTheProphet

So one whole week gone, and up .5kg
Really enjoying this cruise with running higher GH

Sleep
8 bloody amazing hours also makes 6 great nights sleep in a row. No naps.

Food 
3600 calories
Avo Toast and eggs for second breakfast , simple food is sometimes the best.

Activity

4km walk, gym in the arvo, did an upper workout to test the shoulder, very light weights things like 30kg on BB benchpress.
Shoulder is sore , see the doc this coming Thursday for ultrasound results.

Peds
20mg Test P
3.5iu HGH

 

[Allupfromhere]

Day 7
Sponsored by Pheonix Aus GH @StoryOfTheProphet

So one whole week gone, and up .5kg
Really enjoying this cruise with running higher GH

Sleep
8 bloody amazing hours also makes 6 great nights sleep in a row. No naps.

Food 
3600 calories
Avo Toast and eggs for second breakfast , simple food is sometimes the best.
View attachment 138956

Activity

4km walk, gym in the arvo, did an upper workout to test the shoulder, very light weights things like 30kg on BB benchpress.
Shoulder is sore , see the doc this coming Thursday for ultrasound results.
View attachment 138957

Peds
20mg Test P
3.5iu HGH

Avo toast and eggs is a meal for anytime of the day ey haha. Big workout brother stiff the should still isnt coming to the party hopefully it doesnt get worse.
Fuck your on a roll with the good sleep haha wouldnt know yourself brother

 

[Freki]

Avo toast and eggs is a meal for anytime of the day ey haha. Big workout brother stiff the should still isnt coming to the party hopefully it doesnt get worse.
Fuck your on a roll with the good sleep haha wouldnt know yourself brother

Oh bro it is so amazing, really quietened the monkey brain , thinking is so much clearer and I'm more active. This is the most quantity I've slept in a week. Last night was great as well, hopefully it keeps up

 

[LevButlerov]

Day 7
Sponsored by Pheonix Aus GH @StoryOfTheProphet

So one whole week gone, and up .5kg
Really enjoying this cruise with running higher GH

Sleep
8 bloody amazing hours also makes 6 great nights sleep in a row. No naps.

Food 
3600 calories
Avo Toast and eggs for second breakfast , simple food is sometimes the best.
View attachment 138956

Activity

4km walk, gym in the arvo, did an upper workout to test the shoulder, very light weights things like 30kg on BB benchpress.
Shoulder is sore , see the doc this coming Thursday for ultrasound results.
View attachment 138957

Peds
20mg Test P
3.5iu HGH

Good cruise update and that toast with eggs looks beautiful, clean fuel and tasty. @Freki amazing meal!

Nice bump on GH, shoulder light test session was smart till you see the doc, be careful please!

 

[BeMe]

Nice Nice, its the one area that I really want to be consistent in.
Listening to a podcast with coach Chris Tuttle and he recons the most anabolic thing is sleep , all his coaching revolves around it. If it effects sleep its cut out

Yea sleep is definitely the biggest most important piece of the growing puzzle.

Was that the episode on Niles podcast? That was a good one

 

[BeMe]

As for the extensions thats interesting you cap out at the same reps. A shot in the dark though, heavy weights for strength and lighter with Tempo for hypertrophy?

That's power building in a nutshell right there

 

[stevesmi]

Day 7
Sponsored by Pheonix Aus GH @StoryOfTheProphet

So one whole week gone, and up .5kg
Really enjoying this cruise with running higher GH

Sleep
8 bloody amazing hours also makes 6 great nights sleep in a row. No naps.

Food 
3600 calories
Avo Toast and eggs for second breakfast , simple food is sometimes the best.
View attachment 138956

Activity

4km walk, gym in the arvo, did an upper workout to test the shoulder, very light weights things like 30kg on BB benchpress.
Shoulder is sore , see the doc this coming Thursday for ultrasound results.
View attachment 138957

Peds
20mg Test P
3.5iu HGH

@Freki Those are some good looking eggs right there. Looks like you cooked them perfectly. I always tell people never to overcook the eggs. You want the yolk to be runny.

 

[2Thick]

Day 7
Sponsored by Pheonix Aus GH @StoryOfTheProphet

So one whole week gone, and up .5kg
Really enjoying this cruise with running higher GH

Sleep
8 bloody amazing hours also makes 6 great nights sleep in a row. No naps.

Food 
3600 calories
Avo Toast and eggs for second breakfast , simple food is sometimes the best.
View attachment 138956

Activity

4km walk, gym in the arvo, did an upper workout to test the shoulder, very light weights things like 30kg on BB benchpress.
Shoulder is sore , see the doc this coming Thursday for ultrasound results.
View attachment 138957

Peds
20mg Test P
3.5iu HGH

Man. If you can get 8 hours of sleep consistent like that, that's the best thing ever. It's very tough in modern society because we overload ourselves. @Freki

 

[Ulter]

Day 7
Sponsored by Pheonix Aus GH @StoryOfTheProphet

So one whole week gone, and up .5kg
Really enjoying this cruise with running higher GH

Sleep
8 bloody amazing hours also makes 6 great nights sleep in a row. No naps.

Food 
3600 calories
Avo Toast and eggs for second breakfast , simple food is sometimes the best.
View attachment 138956

Activity

4km walk, gym in the arvo, did an upper workout to test the shoulder, very light weights things like 30kg on BB benchpress.
Shoulder is sore , see the doc this coming Thursday for ultrasound results.
View attachment 138957

Peds
20mg Test P
3.5iu HGH

This is a really good ion exercise right here. I like how you include the pictures. @Freki It's a fantastic follow for newbies who don't know what these exercises mean.

 

[ROIDDERS]

Day 7
Sponsored by Pheonix Aus GH @StoryOfTheProphet

So one whole week gone, and up .5kg
Really enjoying this cruise with running higher GH

Sleep
8 bloody amazing hours also makes 6 great nights sleep in a row. No naps.

Food 
3600 calories
Avo Toast and eggs for second breakfast , simple food is sometimes the best.
View attachment 138956

Activity

4km walk, gym in the arvo, did an upper workout to test the shoulder, very light weights things like 30kg on BB benchpress.
Shoulder is sore , see the doc this coming Thursday for ultrasound results.
View attachment 138957

Peds
20mg Test P
3.5iu HGH

@Freki those are some good looking eggs for sure. And I love the tricep exercises and the different grips you're doing.

 

[ceo]

Day 7
Sponsored by Pheonix Aus GH @StoryOfTheProphet

So one whole week gone, and up .5kg
Really enjoying this cruise with running higher GH

Sleep
8 bloody amazing hours also makes 6 great nights sleep in a row. No naps.

Food 
3600 calories
Avo Toast and eggs for second breakfast , simple food is sometimes the best.
View attachment 138956

Activity

4km walk, gym in the arvo, did an upper workout to test the shoulder, very light weights things like 30kg on BB benchpress.
Shoulder is sore , see the doc this coming Thursday for ultrasound results.
View attachment 138957

Peds
20mg Test P
3.5iu HGH

Bros. You won't go wrong with test and hgh. That a great stack for sure. The workout strategy looking good and those eggs are to die for. Reminds me of the eggs my wife cooks for me. @Freki

 

[Freki]

Yea sleep is definitely the biggest most important piece of the growing puzzle.

Was that the episode on Niles podcast? That was a good one

Yes Nyles podcast, so much gold in that episode, its worth a second listen. His whole approach of being healthy first is i think the way i want to go.

 

[Freki]

Good cruise update and that toast with eggs looks beautiful, clean fuel and tasty. @Freki amazing meal!

Nice bump on GH, shoulder light test session was smart till you see the doc, be careful please!

Thanks Lev, i was as careful as I could be , but yeah shoulder still not happy

 

[Freki]

@Freki Those are some good looking eggs right there. Looks like you cooked them perfectly. I always tell people never to overcook the eggs. You want the yolk to be runny.

Thanks Steve, so true you have to slow cook your eggs so the whites stay tender and the yolk runny for sure, yum

 

[Freki]

Man. If you can get 8 hours of sleep consistent like that, that's the best thing ever. It's very tough in modern society because we overload ourselves. @Freki

Im working on the consistency bro, tonight will be tough have a wedding to attend, alcohol me and sleep do not mix well. I dont know why but I think I'm getting tanked tonight with this old school crowd.

 

[Freki]

This is a really good ion exercise right here. I like how you include the pictures. @Freki It's a fantastic follow for newbies who don't know what these exercises mean.

Thanks Ulter , us Bettas help out when we can

 

[Freki]

@Freki those are some good looking eggs for sure. And I love the tricep exercises and the different grips you're doing.

Cheers Roiders, once the shoulders fixed, ill add Skull crushers back in

 

[Freki]

Bros. You won't go wrong with test and hgh. That a great stack for sure. The workout strategy looking good and those eggs are to die for. Reminds me of the eggs my wife cooks for me. @Freki

Thanks, So many women nd men cant cook these days, your a lucky man!

 

[BeMe]

Yes Nyles podcast, so much gold in that episode, its worth a second listen. His whole approach of being healthy first is i think the way i want to go.

Yea I totally agree. He's not a great interviewer but once an while he gets people on who take over and make it a really informative podcast. I'm listening to the John Jewett episode at the moment. Should be another banger

 

[Freki]

Yea I totally agree. He's not a great interviewer but once an while he gets people on who take over and make it a really informative podcast. I'm listening to the John Jewett episode at the moment. Should be another banger

I haven't listened to it yet but will put it in the list

 

[LevButlerov]

Thanks Lev, i was as careful as I could be , but yeah shoulder still not happy

shoulders always a pain