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Veteran Log My Testosterone, Proviron, and HGH cruise Log

Gains Man said:
View attachment 125681
Physique update 101kg at the gym today
Really happy with the physique and the progress I'm making so far
This blast will probably go till the end of the year so plenty more time to make improvements
Click to expand...
Very good job pumping the iron. The legs. Look fantastic. and the upper body has a lot of size. Bet your chest is extremely wide. @Gains Man
 
Gains Man said:
View attachment 125681
Physique update 101kg at the gym today
Really happy with the physique and the progress I'm making so far
This blast will probably go till the end of the year so plenty more time to make improvements
Click to expand...
Lookin thick right here Bru
 
Gains Man said:
View attachment 125681
Physique update 101kg at the gym today
Really happy with the physique and the progress I'm making so far
This blast will probably go till the end of the year so plenty more time to make improvements
Click to expand...
Impressive size brother
 
Gains Man said:
View attachment 125681
Physique update 101kg at the gym today
Really happy with the physique and the progress I'm making so far
This blast will probably go till the end of the year so plenty more time to make improvements
Click to expand...
@Gains Man looking really good brother. A lot of good muscle mass
 
Hamstrings/Calves:
Standing Leg Curl 30kg x 8
Lying Leg curl 70kg x 15
Seated Leg curl 60kg x 12
Glute/Ham Raise x 12
Glue Kickback 105kg x 15
Single Leg Calf Raises x 20
 
Gains Man said:
Hamstrings/Calves:
Standing Leg Curl 30kg x 8
Lying Leg curl 70kg x 15
Seated Leg curl 60kg x 12
Glute/Ham Raise x 12
Glue Kickback 105kg x 15
Single Leg Calf Raises x 20
Click to expand...
Good hammy day, pump :D @Gains Man
 
So currently overseas just a few weeks on holidays
Very hot here and doing lots of steps every day and weight has dropped about 3-4 KGS which is kind of good as I'll be a little leaner when I got home which gives me more room to push up again without blowing out
Still getting some good training sessions in here
 
Gains Man said:
So currently overseas just a few weeks on holidays
Very hot here and doing lots of steps every day and weight has dropped about 3-4 KGS which is kind of good as I'll be a little leaner when I got home which gives me more room to push up again without blowing out
Still getting some good training sessions in here
Click to expand...
get some pics up of the nature around you or gym if you can :D
 
Back in oz and ready to go
Weight this morning is 95kg dropped quite a bit from lots of steps and probably not enough food while away
But I'm a bit leaner (photos to come soon) so it means I can continue to push up for longer now without blowing out so that's a plus
Back to exactly what I was doing and keen to see the progress from now till the end of the year
 
Gains Man said:
Back in oz and ready to go
Weight this morning is 95kg dropped quite a bit from lots of steps and probably not enough food while away
But I'm a bit leaner (photos to come soon) so it means I can continue to push up for longer now without blowing out so that's a plus
Back to exactly what I was doing and keen to see the progress from now till the end of the year
Click to expand...
back and ready :D happy to have you back! @Gains Man
 
16079.webp
16083.webp
16082.webp

Few photos from this morning weights already back up to 97kgs so should be back around 100kg sooner rather than later
No creatine, no hgh, lots of steps and less calories while I was away so getting all that back on track should result in a smooth rebound
Still working to bring the legs up a little more as my main focus for now
 
Push session:
Incline press 120kg x 8
Cable fly's 32kg x 15
Lateral raise machine 60kg x 10
Rope pushdowns 32kg x 12
 
@LevButlerov Macros currently 250P 400C 100F
@Allupfromhere I do it all myself off season but prep I bring a coach on who has helped me since I was competing natty back in 2014
He was a top IFBB pro in his prime who placed top 10 in Mr Olympia 2 years in row
 
Gains Man said:
@LevButlerov Macros currently 250P 400C 100F
@Allupfromhere I do it all myself off season but prep I bring a coach on who has helped me since I was competing natty back in 2014
He was a top IFBB pro in his prime who placed top 10 in Mr Olympia 2 years in row
Click to expand...
Bro thats crazy cool, comforting knowing your have that kind of experience on your side for sure!
You guys must have a proper solid relationship after working together for so long, awesome stuff 🔥
 
We do bro I would've been 17 when we first linked up more than 11 years ago
He's taught me so much and I'm forever grateful
I have an amazing network of high level bodybuilders and coaches from all over the world (I travel a lot and have even lived overseas before) so I'm always learning more myself and passing that all on to my clients
 
Gains Man said:
We do bro I would've been 17 when we first linked up more than 11 years ago
He's taught me so much and I'm forever grateful
I have an amazing network of high level bodybuilders and coaches from all over the world (I travel a lot and have even lived overseas before) so I'm always learning more myself and passing that all on to my clients
Click to expand...
Well it definitely reflects through your clients results brother! Much respect 🙏
 
Gains Man said:
@LevButlerov Macros currently 250P 400C 100F
@Allupfromhere I do it all myself off season but prep I bring a coach on who has helped me since I was competing natty back in 2014
He was a top IFBB pro in his prime who placed top 10 in Mr Olympia 2 years in row
Click to expand...
Good macros but you know what I'll say? :P bring up the protein @Gains Man
 
LevButlerov said:
Good macros but you know what I'll say? :P bring up the protein @Gains Man
Click to expand...
Haha with clients I actually do set the protein higher at 3 grams per kg
I'm slightly less than that as it makes me to full and I can't eat enough calories with all the meat weighing me down
 
Gains Man said:
Haha with clients I actually do set the protein higher at 3 grams per kg
I'm slightly less than that as it makes me to full and I can't eat enough calories with all the meat weighing me down
Click to expand...
I know I press you :D but if you can lets do it!
 
I'll see how my appetite goes haha
 
@Gains Man
Gains Man said:
@LevButlerov Macros currently 250P 400C 100F
Click to expand...
Damn bro you're a big thick beast I'm surprised at these calories and you're that dense too with only 3500 cals. I'd up the protein to 300+ just force it in LOL.

When is your next show?
 
HarleyGuy said:
@Gains Man

Damn bro you're a big thick beast I'm surprised at these calories and you're that dense too with only 3500 cals. I'd up the protein to 300+ just force it in LOL.

When is your next show?
Click to expand...
Hoping to compete again next year bro
I coach full time so I'm on a computer most of the day which is why I believe I can grow on moderate calories now. I used to have to push food way harder when I was working more active jobs
 
Gains Man said:
Hoping to compete again next year bro
I coach full time so I'm on a computer most of the day which is why I believe I can grow on moderate calories now. I used to have to push food way harder when I was working more active jobs
Click to expand...
Ahhhh ok now I get it! That makes perfect sense now. For real. That's a smart move, the work from home people have a disadvantage in terms of keeping BF% down.
 
HarleyGuy said:
Ahhhh ok now I get it! That makes perfect sense now. For real. That's a smart move, the work from home people have a disadvantage in terms of keeping BF% down.
Click to expand...
This is true haha
 
Gains Man said:
This is true haha
Click to expand...
Kind of like a busy EVO mod who leaves an assprint on his desk chair comfort pad every night at his desk. @LevButlerov and I were laughing about this, or falling asleep at the computer, going to bed, waking up and seeing a reply you didn't hit "send" :ROFLMAO::ROFLMAO:.
 
HarleyGuy said:
Kind of like a busy EVO mod who leaves an assprint on his desk chair comfort pad every night at his desk. @LevButlerov and I were laughing about this, or falling asleep at the computer, going to bed, waking up and seeing a reply you didn't hit "send" :ROFLMAO::ROFLMAO:.
Click to expand...
Sounds very similar to my life 😂
 
HarleyGuy said:
Kind of like a busy EVO mod who leaves an assprint on his desk chair comfort pad every night at his desk. @LevButlerov and I were laughing about this, or falling asleep at the computer, going to bed, waking up and seeing a reply you didn't hit "send" :ROFLMAO::ROFLMAO:.
Click to expand...
I call it the EVO nap right on the PC :D @HarleyGuy
Gains Man said:
Sounds very similar to my life 😂
Click to expand...
We love your training style all the way hardcore @Gains Man EVO family love for Team UGL OZ @UGL OZ :D
 
16422.webp

Current physique update at 101kg
Weights back up to where it was pre holiday
Will only gain slowly from here as to not blow out to much
But all is good strength is up and I'm definitely making the improvements I wanted to as this cycle goes on
 
Gains Man said:
View attachment 140350
Current physique update at 101kg
Weights back up to where it was pre holiday
Will only gain slowly from here as to not blow out to much
But all is good strength is up and I'm definitely making the improvements I wanted to as this cycle goes on
Click to expand...
Looking massive 👌 101kg I can only dream at this stage
 
Freki said:
Looking massive 👌 101kg I can only dream at this stage
Click to expand...
Thanks brother
Weight cap for classic is 88kg for me so keen to ridy it all up next year and see how I look
 
Gains Man said:
Thanks brother
Weight cap for classic is 88kg for me so keen to ridy it all up next year and see how I look
Click to expand...
I'll likely do u/90kg bodybuilding too because why not
 
Current doses have also changed a little bit since the start of this growth phase:
Started at 500 test e 400 mast e 200 deca per week
Now on 500 test e 600 mast e 100 DECA per week
HGH still at 5iu like always
 
Gains Man said:
View attachment 140350
Current physique update at 101kg
Weights back up to where it was pre holiday
Will only gain slowly from here as to not blow out to much
But all is good strength is up and I'm definitely making the improvements I wanted to as this cycle goes on
Click to expand...
Didn't even realize you were logging. I thought you just coached. Glad @LevButlerov tagged me. Excited to follow along and learn
 
BeMe said:
Didn't even realize you were logging. I thought you just coached. Glad @LevButlerov tagged me. Excited to follow along and learn
Click to expand...
Nah I practise what I preach as well brother!
 
Gains Man said:
Nah I practise what I preach as well brother!
Click to expand...
Best way to relate to your athletes. You've done a lot of great work with the EVO bros. I'm a big fan of your work bro. Some really incredible results.

Really looking forward to seeing how you go about it for yourself. Got some catch-up reading to do.
 
BeMe said:
Best way to relate to your athletes. You've done a lot of great work with the EVO bros. I'm a big fan of your work bro. Some really incredible results.

Really looking forward to seeing how you go about it for yourself. Got some catch-up reading to do.
Click to expand...
Appreciate that brother!
Thankyou
 
Gains Man said:
Current doses have also changed a little bit since the start of this growth phase:
Started at 500 test e 400 mast e 200 deca per week
Now on 500 test e 600 mast e 100 DECA per week
HGH still at 5iu like always
Click to expand...
Sir! What was the deciding factor for lowering the DECA?

Sorry if you've already covered this lol
 
R.AP said:
Sir! What was the deciding factor for lowering the DECA?

Sorry if you've already covered this lol
Click to expand...
You're all good bro!
I simply just tolerate mast better and am quite sensitive to the mental effects of 19 nors
 
Gains Man said:
You're all good bro!
I simply just tolerate mast better and am quite sensitive to the mental effects of 19 nors
Click to expand...
everyone tolerates masteron and eq different imo vs 19nors @Gains Man
 
Gains Man said:
You're all good bro!
I simply just tolerate mast better and am quite sensitive to the mental effects of 19 nors
Click to expand...
Makes perfect sense.


NPP used to be a staple for my cycles but I never realised how high strung on it I was until it cleared out.
 
R.AP said:
Makes perfect sense.


NPP used to be a staple for my cycles but I never realised how high strung on it I was until it cleared out.
Click to expand...
Yeah I've used them all a few times early on in bodybuilding life
Haven't touched them in years and just thought I'd throw in a low dose this time in my growth phase to see how it went
For my next prep I'll probably use tren at 100mgs as well if I use it at all
 
Gains Man said:
Yeah I've used them all a few times early on in bodybuilding life
Haven't touched them in years and just thought I'd throw in a low dose this time in my growth phase to see how it went
For my next prep I'll probably use tren at 100mgs as well if I use it at all
Click to expand...
tren 100mgs 20mgs ed? @Gains Man
 
LevButlerov said:
Great start to your log @Gains Man ! Would like to see training and food as you go.
You have some clean looking gear from @UGL OZ

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
Click to expand...
Can you help reassure me i ordered some test from ug freak it came super orange ik this comment is very off topic im just trying to get info
 
16568.webp

Shot from last nights push session
 
Gains Man said:
Haha with clients I actually do set the protein higher at 3 grams per kg
I'm slightly less than that as it makes me to full and I can't eat enough calories with all the meat weighing me down
Click to expand...
See, even my coach gets it, haha. Looking good, man!
 
R.AP said:
THICK son! You've had a positive experience with the Proviron?
Click to expand...
Yeah I didn't mind it bro
I used it on my cruise
I wouldn't say its game changing but a nice addition to any cycle or stack
 
Arms/calves:
Rope pushdowns
32kg x 12
Overhead one arm extensions
20kg x 8
Seated curls
20kg x 10
Rope hammers
60kg x 10
Seated calf raises
100kg x 10
Standing single leg raises
Bodyweight x 20
 
Gains Man said:
Arms/calves:
Rope pushdowns
32kg x 12
Overhead one arm extensions
20kg x 8
Seated curls
20kg x 10
Rope hammers
60kg x 10
Seated calf raises
100kg x 10
Standing single leg raises
Bodyweight x 20
Click to expand...
@Gains Man Great 👍 arm pump. Rope hammers one of my favourites :)
 
Gains Man said:
Arms/calves:
Rope pushdowns
32kg x 12
Overhead one arm extensions
20kg x 8
Seated curls
20kg x 10
Rope hammers
60kg x 10
Seated calf raises
100kg x 10
Standing single leg raises
Bodyweight x 20
Click to expand...
You know you're a pro when your training sessions look like this. So efficient he doesn't even change the attachment on the machine lol. Put the rope on and go!
 
BeMe said:
You know you're a pro when your training sessions look like this. So efficient he doesn't even change the attachment on the machine lol. Put the rope on and go!
Click to expand...
Just trying to make things as easy for myself as possible hahaha
 
16837.webp

Nearly time to wrap this growth phase up
103kg here
Calories and weight won't go any higher
In a few weeks I'll likely bring the doses down a bit to maintenance and tidy it all up a little bit
Really happy with how its all gone
Feeling strong and full
But this is about where I draw the line in terms of how fluffy I am and its been about 3 months on higher doses and I feel ready for a bit of a break soon
 
Gains Man said:
View attachment 149311
Nearly time to wrap this growth phase up
103kg here
Calories and weight won't go any higher
In a few weeks I'll likely bring the doses down a bit to maintenance and tidy it all up a little bit
Really happy with how its all gone
Feeling strong and full
But this is about where I draw the line in terms of how fluffy I am and its been about 3 months on higher doses and I feel ready for a bit of a break soon
Click to expand...
Size is thick, really good thick :D @Gains Man
103 looks good on you!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
 
Gains Man said:
View attachment 149311
Nearly time to wrap this growth phase up
103kg here
Calories and weight won't go any higher
In a few weeks I'll likely bring the doses down a bit to maintenance and tidy it all up a little bit
Really happy with how its all gone
Feeling strong and full
But this is about where I draw the line in terms of how fluffy I am and its been about 3 months on higher doses and I feel ready for a bit of a break soon
Click to expand...
You look very strong, as much as I like being lean, I cannot wait to be able to throw weight around again. Your gonna look mental on the cut
 
Gains Man said:
View attachment 149311
Nearly time to wrap this growth phase up
103kg here
Calories and weight won't go any higher
In a few weeks I'll likely bring the doses down a bit to maintenance and tidy it all up a little bit
Really happy with how its all gone
Feeling strong and full
But this is about where I draw the line in terms of how fluffy I am and its been about 3 months on higher doses and I feel ready for a bit of a break soon
Click to expand...
I'm right there with you Bro. Few more weeks and calling it!!!
 
Gains Man said:
View attachment 149311
Nearly time to wrap this growth phase up
103kg here
Calories and weight won't go any higher
In a few weeks I'll likely bring the doses down a bit to maintenance and tidy it all up a little bit
Really happy with how its all gone
Feeling strong and full
But this is about where I draw the line in terms of how fluffy I am and its been about 3 months on higher doses and I feel ready for a bit of a break soon
Click to expand...
Look at those traps, delts, bi's and triceps. Holy thickness! Cut is going to look epic!
 
Gains Man said:
View attachment 149311
Nearly time to wrap this growth phase up
103kg here
Calories and weight won't go any higher
In a few weeks I'll likely bring the doses down a bit to maintenance and tidy it all up a little bit
Really happy with how its all gone
Feeling strong and full
But this is about where I draw the line in terms of how fluffy I am and its been about 3 months on higher doses and I feel ready for a bit of a break soon
Click to expand...
103kg and still got those top 4 abs. Nice bro. 103kg is huge
 
Gains Man said:
View attachment 149311
Nearly time to wrap this growth phase up
103kg here
Calories and weight won't go any higher
In a few weeks I'll likely bring the doses down a bit to maintenance and tidy it all up a little bit
Really happy with how its all gone
Feeling strong and full
But this is about where I draw the line in terms of how fluffy I am and its been about 3 months on higher doses and I feel ready for a bit of a break soon
Click to expand...
Looking massive through the arms, shoulders and traps mate!
 
So after a few weeks of chilling in between phases I'm now just running 250mg test per week and have decided to cruise for a bit
Weight is already down to 98kg in the morning which is expected due to holding less water on the lower doses and less compounds
Feeling great will keep you all updated throughout
 
Gains Man said:
So after a few weeks of chilling in between phases I'm now just running 250mg test per week and have decided to cruise for a bit
Weight is already down to 98kg in the morning which is expected due to holding less water on the lower doses and less compounds
Feeling great will keep you all updated throughout
Click to expand...
Good to hear :D slow and steady @Gains Man a few meal pics if you can would be nice!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
 
Gains Man said:
So after a few weeks of chilling in between phases I'm now just running 250mg test per week and have decided to cruise for a bit
Weight is already down to 98kg in the morning which is expected due to holding less water on the lower doses and less compounds
Feeling great will keep you all updated throughout
Click to expand...
Good to hear your feeling good man, hopefully a nice healthy phase for you
 
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