Yeah im actually all for that brother! Its nice to find a machine or variation that can completely eliminate an assisting muscle.
Good chest dayMonday chest day
Pec Deck (warmup)
105x15
180x12
180x12
DB flat bench
85x10
105x10
130x6 (PR)
105x12
105x8
Incline smith machine
135x15
225x10
225x10
225x9
225x5/ 185x6
185x10
Lying Pec fly thingy
View attachment 146469
140x12
140x12
140x11/ 100x13 paused
DB Curls
30x10
40x10
40x10
40x10
Nautilus overhead curl single arm
125x14
125x10
125x10
125x8/ 95x10
Good chest day
130lbs dumbbell press PR is strong ! you killing it @TAGII
smith incline at 225 moving well
you had amazing pumps I bet
Good back dayBack Day
Sumo deadlifts
505x2 no straps
595x0 fail
505x2 figure 8 straps
505x2
415x8
Cable V grip rows
150x10
200x10
250x6
200x10
200x10
Total back lat/row???
View attachment 146765
1.5 plates x10
1.5 plates x10
1.5 plates x10
Cable lat pulldown V Grip
120x10
150x10
120x10
Tricep press down machine
200x15
260x8
260x10
200x18/ 150x17
@TAGII 505lbs pulls for doubles are strong! 
looks like an old school gym! You know what they say about old plates - they are still fucken heavy!Back Day
Sumo deadlifts
505x2 no straps
595x0 fail
505x2 figure 8 straps
505x2
415x8
Cable V grip rows
150x10
200x10
250x6
200x10
200x10
Total back lat/row???
View attachment 146765
1.5 plates x10
1.5 plates x10
1.5 plates x10
Cable lat pulldown V Grip
120x10
150x10
120x10
Tricep press down machine
200x15
260x8
260x10
200x18/ 150x17
Loading up the 595 is a rep in itself, not a fail - absolutely massive session mate good stuffBack Day
Sumo deadlifts
505x2 no straps
595x0 fail
505x2 figure 8 straps
505x2
415x8
Cable V grip rows
150x10
200x10
250x6
200x10
200x10
Total back lat/row???
View attachment 146765
1.5 plates x10
1.5 plates x10
1.5 plates x10
Cable lat pulldown V Grip
120x10
150x10
120x10
Tricep press down machine
200x15
260x8
260x10
200x18/ 150x17
@LevButlerov it was 1.5 per side so 140ish. I don’t know if the machine had a starting weight or not.Good back day
595 isn't a fail, its a win because you tried it
In the pic, I would call that a row but 1.5 plates 65?
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
You awesome delts, bro. Front and back are thick. Nice work!
We call that the anadrol pump, you pumped the muscles and dropped the bodyfatEver since I got sick a week and a half ago I have been down on weight. Monday I weighed in at 188lbs… I took an anadrol pre workout Monday and Tuesday in hopes to get some extra push in the gym (which I did) and to fill back out the lost weight (which I did not). This morning I stepped on the scale at a whopping 186lbs! Yes, you read that right! I took anadrol for two days and lost 2lbs lol
@TAGII you have positive androgen balance I bet you're leaning out and gaining mass but fat loss is faster than muscle gain.
@TAGII my man! It pumped me up that you added "no straps". That is beast mode right there. 425lbs is my max without straps.Back Day
Sumo deadlifts
505x2 no straps
595x0 fail
505x2 figure 8 straps
505x2
415x8
Cable V grip rows
150x10
200x10
250x6
200x10
200x10
Total back lat/row???
View attachment 146765
1.5 plates x10
1.5 plates x10
1.5 plates x10
Cable lat pulldown V Grip
120x10
150x10
120x10
Tricep press down machine
200x15
260x8
260x10
200x18/ 150x17
@HarleyGuy I did that without realizing it and then once I did it I was shocked. My best strapless lift prior was 405. I was stoked when I realized what I did lol
Hahahaha listen to this fuckin guy he lifts 500+ no straps and didn't realize it. Fuckin' Godzilla mode activated! 405 was my max without straps and then not long ago I pulled off 425. I love my hand callouses from heavy rows and deadlifts.@HarleyGuy I did that without realizing it and then once I did it I was shocked. My best strapless lift prior was 405. I was stoked when I realized what I did lol
insane shoulder size
@TAGII thick and ripped! 300 on reverse pec nice!abs are right there, very tight and lean!
What a fucking unit
Nice workout and sick looking shoulders and chest here mate!
we missed you
EVO family is here for you no matter what @TAGII
Session looks good
@TAGII This is one heck of a simple training session. I see a lot of guys doing the pec deck these days. I really have found that it really is a good option for those of us who are older.
Tuesday chest day is a really good one. Plus you don't have to deal with everyone hogging up the bench presses on a Monday. You won't go wrong with flat bench. @TAGII
bros tuesday chest day is A+ @TAGII Nothing better than pump in that chest. You gotta have a big chest to attract the ladies.
db flat bench is 100% legit. that is the core of any chest workout. so i love that you went 2nd on it and not 1st or last @TAGII
@TAGII that is a great little workout station right there. That is some big plates. I'm counting 2, 4, 6, 7 different on each side. That is no joke.
Nailed this session
thick shoulders
really bowling balls on your bodyGood chest day I like your 300 bench with a drop, perfect! pumped? @TAGII
perfect emoji for the rack pull lol
@TAGII 675 you a beast!
thick shoulders
Good chest day I like your 300 bench with a drop, perfect! pumped? @TAGII
New phone with new features…. I thought I was blurring the face and it disappearedlove the pump, the head shot threw me off
its the disappearing act lolNew phone with new features…. I thought I was blurring the face and it disappeared
Monster weight there on the rack pull
Boulder shoulders, looking great
This photo is elite
Pump soo big the brother head come off haha
You rack pulled so hard your head fell off? That's hardcore
Watch the volume on shoulders - too much wear and tear
@TAGII very nice and thorough job on this training. I like how you finish up with Nautilus seated overhead curls. That's a good one as well.
@LevButlerov it’s swollen at and right below the collar bone (clavicle) but no bruising.good shoulder sets you really doing a lot of volume
Always respect the way you throw around the iron. I like the different exercises and the way you hit different angles. It's very encouraging. @TAGII
It's always nice to see your workouts. They are very strong. @TAGII Some of my favorites are the dumbbell curls and side laterals.
@TAGII seated shoulder press machine is really good and I like the seated side laterals as well and the dumbbell curls are on point. Nice set of workouts and nice exercises to hit on a Thursday.
bros you are true champion. I like the way you throw around the iron. You definitely show how it's done. @TAGII
Geez bro 225 reverse pec deck. You're a beast!
You need to deload asap! stop doing upper body for at least 1 week and rest @TAGII
@TAGII awesome work right here bro!
You look so different with hair lol.
It’s been cold and we have been not warming up properly and just getting after it.
Good that you know the solution for what's up.
Absolutely getting after it brother love seeing it
@Noah Wixx thanks bro!Absolutely getting after it brother love seeing it
@BeMe nah they keep it about 70* in there. It feels good once you get going but it was 20* outside lol and we both didn’t warm up properly.
I hear Tren is basically a healing peptide LOL.
She does care about your clavicle healing right? Sacrifices must be made for the greater good lol. Just say doctor Beme wrote you a prescription lol
@TAGII great training update big fella! Killing this shit.
105lb DBs for 12 is a light day due to injury...ohhh god in amsoooo weak lol
275 on smith incline very light
you're a beast! EVO family respect @TAGII
115's for 9 on a light day
nice! Like the back off set as well.
Light day for your strength but still 13 sets of pure pump I bet!
careful with the pecs, take more time off from chestWednesday Back Day
Starting with cables to warmup
Back day in reverse from my normal workout lol
Cable rows
90x15
160x10
240x8
240x8
240x8
V bar lat pull down cable
160x10
160x10
160x10
Wide bar pull down
160x12
160x10
160x10
Rack Pulls
135x5
225x5
315x3
405x3
495x5
495x5
585x4
585x6
Pec still feels a little tight and sore. 6 plates moved easily but I was a little gun shy to add more.
@TAGII
In one of my wet dreams one time 585 made me shy.Wednesday Back Day
Starting with cables to warmup
Back day in reverse from my normal workout lol
Cable rows
90x15
160x10
240x8
240x8
240x8
V bar lat pull down cable
160x10
160x10
160x10
Wide bar pull down
160x12
160x10
160x10
Rack Pulls
135x5
225x5
315x3
405x3
495x5
495x5
585x4
585x6
Pec still feels a little tight and sore. 6 plates moved easily but I was a little gun shy to add more.
@HarleyGuy don’t play! 6 plates is your warmup weight! lolIn one of my wet dreams one time 585 made me shy.
2026 I'm mixing it up and going off carnivore and doing lower weight, higher reps, full stretch and time under tension with lower dose gear too... a real buildup to turning 50 yrs old in September!
Good volume and with that structure you'll have a great pump and force in some good density.
250 massive shoulder pump
760 on leg press and monday you hit right off with 225 chest press and 250 incline
you're a true beast @TAGII 
Dyeing AF brother!760 on leg press and monday you hit right off with 225 chest press and 250 incline
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
Safe to say the clavicle is all better? Really crazy numbers here
Leg workout is brutal man, insane strength
Good lifts brother, if lived your side of the country, definitely hit up a leg session with you
Hahaha omg bruuuh. What about the time off from chest this below is some good shit!
125's when he's 'taking it easy'. TAG you're a cracken!
Nice chest workout mate. 125 DB's and 200 odd on the machines is impressive.
Convinced your and Android and not human bro hahahaha. Feels like i just trained from simply reading your workouts
@BeMe it isn’t better but it isn’t stopping me either. There is a little more stretching that is going into most workouts. Nothing too intense that would cause strength issues. Just more warmups and a little static stretching between sets.
@Allupfromhere still human lol I’m waiting for my upgrades so I can be like JAXX from mortal combatConvinced your and Android and not human bro hahahaha. Feels like i just trained from simply reading your workouts
@HarleyGuy man you know that is warmup weight for you!!Hahaha omg bruuuh. What about the time off from chest this below is some good shit!
125's when he's 'taking it easy'. TAG you're a cracken!
Hit me up when you make a trip state side @Pigsy
Great offer brother. Have to make it to the States in the future
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