Approved Log Road to my first bodybuilding show in 2026 Journal

[LevButlerov]

Log update- 08/12/2025

BW- 107.4kgs

2 more weeks left of this health phase then back to growing before starting the official prep.

No real changes this week.

A few new lines and veins appearing. Keen to make the most of these last two weeks

power size wow

 

[Smidday]

Log update- 21/12/2025

BW- 108.7kgs

3660 cals
10k steps minimum not including cardio.
5 X 25mins on the elliptical 120-130BPM

Came down with the flu last week so lost a little progress and holding onto abit of water still. Back to 90% now but still doing 1-2 RIR until back to 100%

Health phase is complete, blast off will start tomorrow. One more week of the tidy up then it’s time to grow again.

From tomorrow-
Weekly- 300mg test e, 150mg mast e, 200mg EQ
Daily- 3IUs HGH

 

[Pigsy]

Log update- 21/12/2025

BW- 108.7kgs

3660 cals
10k steps minimum not including cardio.
5 X 25mins on the elliptical 120-130BPM

Came down with the flu last week so lost a little progress and holding onto abit of water still. Back to 90% now but still doing 1-2 RIR until back to 100%

Health phase is complete, blast off will start tomorrow. One more week of the tidy up then it’s time to grow again.

From tomorrow-
Weekly- 300mg test e, 150mg mast e, 200mg EQ
Daily- 3IUs HGH

Great set of checkin pics brother

 

[Smidday]

Great set of checkin pics brother

Thankyou @Pigsy Much love bro, hope training is going well!

 

[LevButlerov]

Log update- 21/12/2025

BW- 108.7kgs

3660 cals
10k steps minimum not including cardio.
5 X 25mins on the elliptical 120-130BPM

Came down with the flu last week so lost a little progress and holding onto abit of water still. Back to 90% now but still doing 1-2 RIR until back to 100%

Health phase is complete, blast off will start tomorrow. One more week of the tidy up then it’s time to grow again.

From tomorrow-
Weekly- 300mg test e, 150mg mast e, 200mg EQ
Daily- 3IUs HGH

double bi front and back a win for you, you're still sponsored? @Smidday

 

[Smidday]

Log update- 22/12/2025

BW- 108.1kgs

Back to 0 RIR on accessories and 1 RIR on compounds. Feeling great and losing the water retention nicely.

Today’s back and triceps session-

• Close grip lat pulldown- 3 sets 10-12 reps 115kgs
• Chest supported wide grip row- 2 sets 8-12 reps 60kgs per side
• Assisted wide grip chin ups- 2 sets 10-15 reps (rest pause sets)
• Chest supported dumbbell rows on an incline bench- 2 sets 10-12 reps 40kgs per side
• EZ curl barbell skullcrushers - 3 sets 12-15 reps 45kgs
• Tricep rope pushdowns- 3 sets 10-15 reps (partial rep sets) 55kgs

Followed by abit of posing progress

 

[LevButlerov]

Log update- 22/12/2025

BW- 108.1kgs

Back to 0 RIR on accessories and 1 RIR on compounds. Feeling great and losing the water retention nicely.

Today’s back and triceps session-

• Close grip lat pulldown- 3 sets 10-12 reps 115kgs
• Chest supported wide grip row- 2 sets 8-12 reps 60kgs per side
• Assisted wide grip chin ups- 2 sets 10-15 reps (rest pause sets)
• Chest supported dumbbell rows on an incline bench- 2 sets 10-12 reps 40kgs per side
• EZ curl barbell skullcrushers - 3 sets 12-15 reps 45kgs
• Tricep rope pushdowns- 3 sets 10-15 reps (partial rep sets) 55kgs

Followed by abit of posing progress

super size there @Smidday love your pump and the chin ups my fav

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Freki]

Log update- 22/12/2025

BW- 108.1kgs

Back to 0 RIR on accessories and 1 RIR on compounds. Feeling great and losing the water retention nicely.

Today’s back and triceps session-

• Close grip lat pulldown- 3 sets 10-12 reps 115kgs
• Chest supported wide grip row- 2 sets 8-12 reps 60kgs per side
• Assisted wide grip chin ups- 2 sets 10-15 reps (rest pause sets)
• Chest supported dumbbell rows on an incline bench- 2 sets 10-12 reps 40kgs per side
• EZ curl barbell skullcrushers - 3 sets 12-15 reps 45kgs
• Tricep rope pushdowns- 3 sets 10-15 reps (partial rep sets) 55kgs

Followed by abit of posing progress

Some of the best Shoulders around,

 

[Dreamer]

Log update- 22/12/2025

BW- 108.1kgs

Back to 0 RIR on accessories and 1 RIR on compounds. Feeling great and losing the water retention nicely.

Today’s back and triceps session-

• Close grip lat pulldown- 3 sets 10-12 reps 115kgs
• Chest supported wide grip row- 2 sets 8-12 reps 60kgs per side
• Assisted wide grip chin ups- 2 sets 10-15 reps (rest pause sets)
• Chest supported dumbbell rows on an incline bench- 2 sets 10-12 reps 40kgs per side
• EZ curl barbell skullcrushers - 3 sets 12-15 reps 45kgs
• Tricep rope pushdowns- 3 sets 10-15 reps (partial rep sets) 55kgs

Followed by abit of posing progress

Insane delts man, looking really good

 

[Smidday]

Log update- 24/12/2025

BW- 108.1kgs

Half day at work today followed by a sweaty chest and biceps session in 40 degrees Celsius weather but we got it done and 25mins on the elliptical

Merry Christmas evo fam, hope everyone has a safe and great day!

 

[Pigsy]

Log update- 24/12/2025

BW- 108.1kgs

Half day at work today followed by a sweaty chest and biceps session in 40 degrees Celsius weather but we got it done and 25mins on the elliptical

Merry Christmas evo fam, hope everyone has a safe and great day!

Looking big as a house brother

 

[Smidday]

Looking big as a house brother

Thankyou @Pigsy putting in the work

 

[BeMe]

Log update- 24/12/2025

BW- 108.1kgs

Half day at work today followed by a sweaty chest and biceps session in 40 degrees Celsius weather but we got it done and 25mins on the elliptical

Merry Christmas evo fam, hope everyone has a safe and great day!

Dunno how you big guys do it down there in the AUS heat. You'd be much more comfortable up here with us in Canada lol.

Great for keeping that dry look I'd imagine.

 

[waggat]

Log update- 22/12/2025

BW- 108.1kgs

Back to 0 RIR on accessories and 1 RIR on compounds. Feeling great and losing the water retention nicely.

Today’s back and triceps session-

• Close grip lat pulldown- 3 sets 10-12 reps 115kgs
• Chest supported wide grip row- 2 sets 8-12 reps 60kgs per side
• Assisted wide grip chin ups- 2 sets 10-15 reps (rest pause sets)
• Chest supported dumbbell rows on an incline bench- 2 sets 10-12 reps 40kgs per side
• EZ curl barbell skullcrushers - 3 sets 12-15 reps 45kgs
• Tricep rope pushdowns- 3 sets 10-15 reps (partial rep sets) 55kgs

Followed by abit of posing progress

Nice workout mate. Looking really good in the photos too.

 

[LevButlerov]

Log update- 24/12/2025

BW- 108.1kgs

Half day at work today followed by a sweaty chest and biceps session in 40 degrees Celsius weather but we got it done and 25mins on the elliptical

Merry Christmas evo fam, hope everyone has a safe and great day!

108kg big pump you are super thick! @Smidday

 

[Smidday]

Log update- 30/12/2025

BW- 106.1kgs

Few check in photos and a couple of photos from yesterdays back and triceps session.

Clean up phase officially finished. Time to start growing again.
Growth phase will be 16-20 weeks ish before we officially start prep! Very exciting times ahead

Current diet-
Cals - 4228
C- 636g
P- 288g
F- 64g

PED’s
Weekly- 300mg test e, 200mg EQ, 150mg mast e
Daily- 3ius HGH

 

[LevButlerov]

Log update- 30/12/2025

BW- 106.1kgs

Few check in photos and a couple of photos from yesterdays back and triceps session.

Clean up phase officially finished. Time to start growing again.
Growth phase will be 16-20 weeks ish before we officially start prep! Very exciting times ahead

Current diet-
Cals - 4228
C- 636g
P- 288g
F- 64g

PED’s
Weekly- 300mg test e, 200mg EQ, 150mg mast e
Daily- 3ius HGH

Big check in front and back double real wins for you waiting for the prep @Smidday

 

[BeMe]

Log update- 30/12/2025

BW- 106.1kgs

Few check in photos and a couple of photos from yesterdays back and triceps session.

Clean up phase officially finished. Time to start growing again.
Growth phase will be 16-20 weeks ish before we officially start prep! Very exciting times ahead

Current diet-
Cals - 4228
C- 636g
P- 288g
F- 64g

PED’s
Weekly- 300mg test e, 200mg EQ, 150mg mast e
Daily- 3ius HGH

Looking great bro. Arms are freaky as ever.

Those quads are really poppn too!

Growth phase will be interesting to follow

 

[stevesmi]

Log update- 30/12/2025

BW- 106.1kgs

Few check in photos and a couple of photos from yesterdays back and triceps session.

Clean up phase officially finished. Time to start growing again.
Growth phase will be 16-20 weeks ish before we officially start prep! Very exciting times ahead

Current diet-
Cals - 4228
C- 636g
P- 288g
F- 64g

PED’s
Weekly- 300mg test e, 200mg EQ, 150mg mast e
Daily- 3ius HGH

@Smidday good job on these check-in photos. You look fantastic. The back shot looks really good. You got a back end of the arms and upper back are tremendous.

 

[Mobster]

Rear double the shoulders are too big and the back not wide enough - start prioritizing that

 

[Smidday]

Rear double the shoulders are too big and the back not wide enough - start prioritizing that

Already on to it bro

 

[Smidday]

Log update- 31/12/2025

BW- 106.8kgs

Last session for 2025 in the books. Hope everyone has a safe NYE and bring on the gains for 2026

 

[2Thick]

Log update- 30/12/2025

BW- 106.1kgs

Few check in photos and a couple of photos from yesterdays back and triceps session.

Clean up phase officially finished. Time to start growing again.
Growth phase will be 16-20 weeks ish before we officially start prep! Very exciting times ahead

Current diet-
Cals - 4228
C- 636g
P- 288g
F- 64g

PED’s
Weekly- 300mg test e, 200mg EQ, 150mg mast e
Daily- 3ius HGH

The log definitely looks strong, and good job on the calories and carbs. You're reacting well to a high carb diet. @Smidday

 

[ROIDDERS]

Log update- 30/12/2025

BW- 106.1kgs

Few check in photos and a couple of photos from yesterdays back and triceps session.

Clean up phase officially finished. Time to start growing again.
Growth phase will be 16-20 weeks ish before we officially start prep! Very exciting times ahead

Current diet-
Cals - 4228
C- 636g
P- 288g
F- 64g

PED’s
Weekly- 300mg test e, 200mg EQ, 150mg mast e
Daily- 3ius HGH

Calories and carbs are really strong, and I like how you also get in some strong protein, almost 300 grams per day. @Smidday you should have some good results keeping your gear very mild as well.

 

[ceo]

Log update- 30/12/2025

BW- 106.1kgs

Few check in photos and a couple of photos from yesterdays back and triceps session.

Clean up phase officially finished. Time to start growing again.
Growth phase will be 16-20 weeks ish before we officially start prep! Very exciting times ahead

Current diet-
Cals - 4228
C- 636g
P- 288g
F- 64g

PED’s
Weekly- 300mg test e, 200mg EQ, 150mg mast e
Daily- 3ius HGH

@Smidday Bros, I think the protein and carbs are looking really strong, and I like the fat intake as well. I think macros are looking good. Good job on keeping the mild dosages. I like EQ, maybe a little higher though, maybe 300-400 mg. That's up to you.

 

[Ulter]

Log update- 30/12/2025

BW- 106.1kgs

Few check in photos and a couple of photos from yesterdays back and triceps session.

Clean up phase officially finished. Time to start growing again.
Growth phase will be 16-20 weeks ish before we officially start prep! Very exciting times ahead

Current diet-
Cals - 4228
C- 636g
P- 288g
F- 64g

PED’s
Weekly- 300mg test e, 200mg EQ, 150mg mast e
Daily- 3ius HGH

Check-in photos look really solid. Hopefully you can get in a nice growth phase to continue this. I would maintain your protein. @Smidday

 

[Smidday]

Thankyou lads!

@Smidday Bros, I think the protein and carbs are looking really strong, and I like the fat intake as well. I think macros are looking good. Good job on keeping the mild dosages. I like EQ, maybe a little higher though, maybe 300-400 mg. That's up to you.

Yeah for sure, will taper up shortly only 2 weeks into this blast

 

[ceo]

Thankyou lads!


Yeah for sure, will taper up shortly only 2 weeks into this blast

Bros is gonna be epic.

 

[Smidday]

Bros is gonna be epic.

Fingers crossed hahah first time using EQ so keen to see how my body responds

 

[Smidday]

Log update- 02/01/2026

BW- 109.1kgs

Happy new year evo fam! Hope everyone had a great NYE!

Hamstring focused leg day today-
• Seated hamstring curls- 2 sets 12-15 reps 60kgs
• Barbell RDLS- 2 sets (top set back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets 12-15 reps (partial rep sets) 30kgs per side
• Leg extensions- 3 sets 12-15 reps 89kgs
• Wide stance leg press - 2 sets 12-15 reps 120kgs per side
• Standing calf raises- 3 sets 10-12 reps 80kgs per side

Finished the day off by walking the dogs after meal 5. Finished on 13,800 steps

 

[ceo]

Fingers crossed hahah first time using EQ so keen to see how my body responds

Bros, you gonna love equipoise. Not sure what you're worried about. It's very mild and solid.

 

[LevButlerov]

Log update- 02/01/2026

BW- 109.1kgs

Happy new year evo fam! Hope everyone had a great NYE!

Hamstring focused leg day today-
• Seated hamstring curls- 2 sets 12-15 reps 60kgs
• Barbell RDLS- 2 sets (top set back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets 12-15 reps (partial rep sets) 30kgs per side
• Leg extensions- 3 sets 12-15 reps 89kgs
• Wide stance leg press - 2 sets 12-15 reps 120kgs per side
• Standing calf raises- 3 sets 10-12 reps 80kgs per side

Finished the day off by walking the dogs after meal 5. Finished on 13,800 steps

massive legs there your calves look like a pro real thick now @Smidday and almost 14k steps, WIN!
Happy New year!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Log update- 02/01/2026

BW- 109.1kgs

Happy new year evo fam! Hope everyone had a great NYE!

Hamstring focused leg day today-
• Seated hamstring curls- 2 sets 12-15 reps 60kgs
• Barbell RDLS- 2 sets (top set back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets 12-15 reps (partial rep sets) 30kgs per side
• Leg extensions- 3 sets 12-15 reps 89kgs
• Wide stance leg press - 2 sets 12-15 reps 120kgs per side
• Standing calf raises- 3 sets 10-12 reps 80kgs per side

Finished the day off by walking the dogs after meal 5. Finished on 13,800 steps

Nice leg day there brother 180kg RDLs is no joke.

 

[Allupfromhere]

Log update- 02/01/2026

BW- 109.1kgs

Happy new year evo fam! Hope everyone had a great NYE!

Hamstring focused leg day today-
• Seated hamstring curls- 2 sets 12-15 reps 60kgs
• Barbell RDLS- 2 sets (top set back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets 12-15 reps (partial rep sets) 30kgs per side
• Leg extensions- 3 sets 12-15 reps 89kgs
• Wide stance leg press - 2 sets 12-15 reps 120kgs per side
• Standing calf raises- 3 sets 10-12 reps 80kgs per side

Finished the day off by walking the dogs after meal 5. Finished on 13,800 steps

This is a monster workout when you break it down. Good shit brother
Almost 14k steps in the bank to finish off top

 

[Smidday]

Log update - 03/01/2026

BW- 108.4kgs

Big day at work today but still got in the gym and smashed it out.

Back and chest today-

• Single arm straight cable pull down- 3 sets 12-15 reps 50kgs per arm
• Neutral grip lat pulldown- 2 sets 10-12 reps 117.5kgs
• Single arm cable row- 2 sets 8-12 reps 60kgs per arm
• Machine chest flies- 3 sets 10-15 reps 80kgs
• Smith machine incline press- 2 sets 10-12 reps 130kgs
• Plate loaded chest press - 2 sets 8-10 reps 60kgs per side

12k steps
4200cals

Ticking the boxes

 

[Tiger Salman Khan]

Log update - 03/01/2026

BW- 108.4kgs

Big day at work today but still got in the gym and smashed it out.

Back and chest today-

• Single arm straight cable pull down- 3 sets 12-15 reps 50kgs per arm
• Neutral grip lat pulldown- 2 sets 10-12 reps 117.5kgs
• Single arm cable row- 2 sets 8-12 reps 60kgs per arm
• Machine chest flies- 3 sets 10-15 reps 80kgs
• Smith machine incline press- 2 sets 10-12 reps 130kgs
• Plate loaded chest press - 2 sets 8-10 reps 60kgs per side

12k steps
4200cals

Ticking the boxes

@Smidday Good training bro.....

 

[LevButlerov]

Log update - 03/01/2026

BW- 108.4kgs

Big day at work today but still got in the gym and smashed it out.

Back and chest today-

• Single arm straight cable pull down- 3 sets 12-15 reps 50kgs per arm
• Neutral grip lat pulldown- 2 sets 10-12 reps 117.5kgs
• Single arm cable row- 2 sets 8-12 reps 60kgs per arm
• Machine chest flies- 3 sets 10-15 reps 80kgs
• Smith machine incline press- 2 sets 10-12 reps 130kgs
• Plate loaded chest press - 2 sets 8-10 reps 60kgs per side

12k steps
4200cals

Ticking the boxes

Big side chest you are huge @Smidday

 

[waggat]

Log update- 02/01/2026

BW- 109.1kgs

Happy new year evo fam! Hope everyone had a great NYE!

Hamstring focused leg day today-
• Seated hamstring curls- 2 sets 12-15 reps 60kgs
• Barbell RDLS- 2 sets (top set back off set) 8-12 reps 180kgs/ 150kgs
• Single leg standing hamstring curls- 3 sets 12-15 reps (partial rep sets) 30kgs per side
• Leg extensions- 3 sets 12-15 reps 89kgs
• Wide stance leg press - 2 sets 12-15 reps 120kgs per side
• Standing calf raises- 3 sets 10-12 reps 80kgs per side

Finished the day off by walking the dogs after meal 5. Finished on 13,800 steps

Nice leg workout mate. 180kg RDL's after leg curls is impressive!

 

[Smidday]

Log update- 06/01/2026

BW- 108.6kgs

Big chest and bicep session tonight

The current cycle-

Weekly-
300mg test e, 150mg mast e, 200mg eq

Daily-
3ius HGH

Escalations will be happening in the next couple of weeks
Stay tuned for more gains soon!

 

[LevButlerov]

Log update- 06/01/2026

BW- 108.6kgs

Big chest and bicep session tonight

The current cycle-

Weekly-
300mg test e, 150mg mast e, 200mg eq

Daily-
3ius HGH

Escalations will be happening in the next couple of weeks
Stay tuned for more gains soon!

Massive chest! wow @Smidday true mass

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Freki @R.AP
@Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz

 

[Smidday]

Log update 17/01/2026

BW- 109.3kgs

Back to normal training and eating after being sick with the man flu last week.

Feels great to be back and pushing some weight around.

180kgs rdls for 11 reps last night was a killer but loved every second of it.

Current stack-
Weekly - 300mg test e, 150mg mast e, 200mg EQ
Daily- 3ius HGH

Food-
4260 cals
P- 288g
C- 636g
F- 64g

 

[Pigsy]

Log update 17/01/2026

BW- 109.3kgs

Back to normal training and eating after being sick with the man flu last week.

Feels great to be back and pushing some weight around.

180kgs rdls for 11 reps last night was a killer but loved every second of it.

Current stack-
Weekly - 300mg test e, 150mg mast e, 200mg EQ
Daily- 3ius HGH

Food-
4260 cals
P- 288g
C- 636g
F- 64g

Good update brother, looking good

 

[Smidday]

Good update brother, looking good

Thanks @Pigsy ! Hope everything is well your end brother

 

[Pigsy]

Thanks @Pigsy ! Hope everything is well your end brother

Going great brother, into 2nd week of growth phase

 

[LevButlerov]

Log update 17/01/2026

BW- 109.3kgs

Back to normal training and eating after being sick with the man flu last week.

Feels great to be back and pushing some weight around.

180kgs rdls for 11 reps last night was a killer but loved every second of it.

Current stack-
Weekly - 300mg test e, 150mg mast e, 200mg EQ
Daily- 3ius HGH

Food-
4260 cals
P- 288g
C- 636g
F- 64g

Long time no updated but you still looking big and thick @Smidday coming back strong after flu I hope

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Coolguy]

@Smidday you're looking good brother glad to see you back floating around missed you lads

 

[Dreamer]

Log update 17/01/2026

BW- 109.3kgs

Back to normal training and eating after being sick with the man flu last week.

Feels great to be back and pushing some weight around.

180kgs rdls for 11 reps last night was a killer but loved every second of it.

Current stack-
Weekly - 300mg test e, 150mg mast e, 200mg EQ
Daily- 3ius HGH

Food-
4260 cals
P- 288g
C- 636g
F- 64g

Looking super solid there brother, macros nice, 180kg rdls is some serious weight

 

[waggat]

Log update 17/01/2026

BW- 109.3kgs

Back to normal training and eating after being sick with the man flu last week.

Feels great to be back and pushing some weight around.

180kgs rdls for 11 reps last night was a killer but loved every second of it.

Current stack-
Weekly - 300mg test e, 150mg mast e, 200mg EQ
Daily- 3ius HGH

Food-
4260 cals
P- 288g
C- 636g
F- 64g

Sucks regarding being sick. Looks like your back though with 180kg RDL's. Looking massive as well.

 

[Smidday]

Going great brother, into 2nd week of growth phase

Amazing bro, keen to see the gains! @Pigsy

Long time no updated but you still looking big and thick @Smidday coming back strong after flu I hope

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

Thanks @LevButlerov will be back to more regular logging now!

@Smidday you're looking good brother glad to see you back floating around missed you lads

@Coolguy thankyou bro! Hope you are still smashing it out man!

@Dreamer @waggat Thankyou lads! Bring on the season of gains

 

[LevButlerov]

Thanks @LevButlerov will be back to more regular logging now!

awesome

 

[Trenhead3cc]

180kg x 11 reps! Solid as!

Also love that stack you running , ratios and compounds

 

[Smidday]

Log update- 19/01/2026

BW- 108.9kgs

Check in photos for this week.

Keeping everything the same this week.

Smashed out a leg session this morning before the heatwave started

 

[LevButlerov]

Log update- 19/01/2026

BW- 108.9kgs

Check in photos for this week.

Keeping everything the same this week.

Smashed out a leg session this morning before the heatwave started

would be nice to see some training pics if you can and some food pics
you look big and thick though @Smidday

 

[Smidday]

Log update- 22/01/2026

BW- 109.1kgs

Currently going through abit of a heatwave where I am. A few days over 35 degrees Celsius. Trying to keep fluids up as much as I can!

There’s definitely been some sweaty sessions this week

 

[LevButlerov]

Log update- 22/01/2026

BW- 109.1kgs

Currently going through abit of a heatwave where I am. A few days over 35 degrees Celsius. Trying to keep fluids up as much as I can!

There’s definitely been some sweaty sessions this week

leveling up the pump stay hydrated

 

[stevesmi]

Log update- 22/01/2026

BW- 109.1kgs

Currently going through abit of a heatwave where I am. A few days over 35 degrees Celsius. Trying to keep fluids up as much as I can!

There’s definitely been some sweaty sessions this week

@Smidday excellent job on the body weight. 109 kg is not bad at all. Keep up the good work.

 

[2Thick]

Log update- 22/01/2026

BW- 109.1kgs

Currently going through abit of a heatwave where I am. A few days over 35 degrees Celsius. Trying to keep fluids up as much as I can!

There’s definitely been some sweaty sessions this week

You look absolutely jacked. I'm very impressed, 109 kg, amazing, especially how mean you are. @Smidday

 

[Mobster]

Log update- 22/01/2026

BW- 109.1kgs

Currently going through abit of a heatwave where I am. A few days over 35 degrees Celsius. Trying to keep fluids up as much as I can!

There’s definitely been some sweaty sessions this week

Cold and wet here

 

[ROIDDERS]

Log update- 22/01/2026

BW- 109.1kgs

Currently going through abit of a heatwave where I am. A few days over 35 degrees Celsius. Trying to keep fluids up as much as I can!

There’s definitely been some sweaty sessions this week

Seems like you guys are always dealing with weather problems. It's amazing. @Smidday it's almost like your island gets super hot during the summer.

 

[ceo]

Log update- 22/01/2026

BW- 109.1kgs

Currently going through abit of a heatwave where I am. A few days over 35 degrees Celsius. Trying to keep fluids up as much as I can!

There’s definitely been some sweaty sessions this week

@Smidday Bros, I hear you on that. When I drive inland, can get really hot here during the summer. You know, we got the hottest place on earth in Southern Cali. It's called Death Valley.

 

[Ulter]

Log update- 22/01/2026

BW- 109.1kgs

Currently going through abit of a heatwave where I am. A few days over 35 degrees Celsius. Trying to keep fluids up as much as I can!

There’s definitely been some sweaty sessions this week

It's a really good layout on this. The body weight is 109kg which is not bad. Keep up the good work. @Smidday

 

[ballin2504]

Log update- 22/01/2026

BW- 109.1kgs

Currently going through abit of a heatwave where I am. A few days over 35 degrees Celsius. Trying to keep fluids up as much as I can!

There’s definitely been some sweaty sessions this week

@Smidday get that water in big fella

 

[Tiger Salman Khan]

Log update- 22/01/2026

BW- 109.1kgs

Currently going through abit of a heatwave where I am. A few days over 35 degrees Celsius. Trying to keep fluids up as much as I can!

There’s definitely been some sweaty sessions this week

@Smidday Keeping yourself hydrated is important.....good job......

 

[Smidday]

Log update- 04/03/2026

BW- 112.4kgs

NEW SPONSOR ALERT!
Very happy to announce I am now sponsored by @Gold Standard Labs

The current cycle- Week 10 of growth phase
Weekly - 500mg test e, 400mg eq, 150mg mast e
Daily- 5ius HGH - split 3ius morning 2ius before bed

Diet- 4603 cals
P- 286g
C- 705g
F- 76g

Will be back to regular logging from now on!

Photos are from my most recent check in and the newest touchdown of supps!

 

[LevButlerov]

Log update- 04/03/2026

BW- 112.4kgs

NEW SPONSOR ALERT!
Very happy to announce I am now sponsored by @Gold Standard Labs

The current cycle- Week 10 of growth phase
Weekly - 500mg test e, 400mg eq, 150mg mast e
Daily- 5ius HGH - split 3ius morning 2ius before bed

Diet- 4603 cals
P- 286g
C- 705g
F- 76g

Will be back to regular logging from now on!

Photos are from my most recent check in and the newest touchdown of supps!

awesome to see you on Team GSL @Gold Standard Labs now lets get some training nutrition updates up please @Smidday

 

[Gold Standard Labs]

Log update- 04/03/2026

BW- 112.4kgs

NEW SPONSOR ALERT!
Very happy to announce I am now sponsored by @Gold Standard Labs

The current cycle- Week 10 of growth phase
Weekly - 500mg test e, 400mg eq, 150mg mast e
Daily- 5ius HGH - split 3ius morning 2ius before bed

Diet- 4603 cals
P- 286g
C- 705g
F- 76g

Will be back to regular logging from now on!

Photos are from my most recent check in and the newest touchdown of supps!

I am so grateful to have you back on team gold brother!!

It's an honour to have such a genuine person and hard worker onboard, welcome back home brother

Let's go brother

 

[LevButlerov]

I am so grateful to have you back on team gold brother!!

It's an honour to have such a genuine person and hard worker onboard, welcome back home brother

Let's go brother

Go team GSL @Gold Standard Labs for the WIN!

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[Dreamer]

Go team GSL @Gold Standard Labs for the WIN!

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

A little bias, but one of the best teams going

 

[LevButlerov]

A little bias, but one of the best teams going

top Team GSL @Gold Standard Labs

 

[Smidday]

I am so grateful to have you back on team gold brother!!

It's an honour to have such a genuine person and hard worker onboard, welcome back home brother

Let's go brother

Thankyou brother! It’s great to be back!

Let the gains begin

 

[Smidday]

Log update- 05/03/2026

BW- 113.1kgs

Current training split-

Monday- Chest and shoulders
Tuesday- Hamstring focused leg day
Wednesday- Back and biceps
Thursday- Rest/ active recovery
Friday- Chest and triceps
Saturday- Quad focused leg day
Sunday- Rest/ active recovery

Daily- 10k minimum steps
Weekly - 3 x 15 mins on the elliptical- HR 120-130BPM

 

[waggat]

Log update- 04/03/2026

BW- 112.4kgs

NEW SPONSOR ALERT!
Very happy to announce I am now sponsored by @Gold Standard Labs

The current cycle- Week 10 of growth phase
Weekly - 500mg test e, 400mg eq, 150mg mast e
Daily- 5ius HGH - split 3ius morning 2ius before bed

Diet- 4603 cals
P- 286g
C- 705g
F- 76g

Will be back to regular logging from now on!

Photos are from my most recent check in and the newest touchdown of supps!

Looking good in the photos mate. Your front double bi looks crazy.

 

[LevButlerov]

Log update- 05/03/2026

BW- 113.1kgs

Current training split-

Monday- Chest and shoulders
Tuesday- Hamstring focused leg day
Wednesday- Back and biceps
Thursday- Rest/ active recovery
Friday- Chest and triceps
Saturday- Quad focused leg day
Sunday- Rest/ active recovery

Daily- 10k minimum steps
Weekly - 3 x 15 mins on the elliptical- HR 120-130BPM

Training is on, lets start the actual exercises weights sets reps @Smidday

 

[Smidday]

Log update- 06/03/2026

BW- 113.1kgs

Hot day over here today with 38 degrees Celsius.

Smashed out chest and triceps-

• Incline smith bench press- 3 sets 8-12 reps 130kgs rest pause sets
• Machine chest press- 4 sets 8-12 reps 89kgs
• Cable chest flies- 4 sets 12-15 reps 45kgs each side
• Assisted dips- 4 sets 10-15 reps 3 second negatives 2 second hold at the bottom
• Overhead cable tricep extension (panatta machine) 4 sets 12-15 reps 35kgs
• V bar tricep push down- 3 sets 10-12 reps 70kgs rest pause sets

 

[LevButlerov]

Log update- 06/03/2026

BW- 113.1kgs

Hot day over here today with 38 degrees Celsius.

Smashed out chest and triceps-

• Incline smith bench press- 3 sets 8-12 reps 130kgs rest pause sets
• Machine chest press- 4 sets 8-12 reps 89kgs
• Cable chest flies- 4 sets 12-15 reps 45kgs each side
• Assisted dips- 4 sets 10-15 reps 3 second negatives 2 second hold at the bottom
• Overhead cable tricep extension (panatta machine) 4 sets 12-15 reps 35kgs
• V bar tricep push down- 3 sets 10-12 reps 70kgs rest pause sets

looking lean incline 130kgs wow!

 

[stevesmi]

Log update- 06/03/2026

BW- 113.1kgs

Hot day over here today with 38 degrees Celsius.

Smashed out chest and triceps-

• Incline smith bench press- 3 sets 8-12 reps 130kgs rest pause sets
• Machine chest press- 4 sets 8-12 reps 89kgs
• Cable chest flies- 4 sets 12-15 reps 45kgs each side
• Assisted dips- 4 sets 10-15 reps 3 second negatives 2 second hold at the bottom
• Overhead cable tricep extension (panatta machine) 4 sets 12-15 reps 35kgs
• V bar tricep push down- 3 sets 10-12 reps 70kgs rest pause sets

@Smidday good job on this update. The chest and triceps look fantastic and the assisted dips are pretty good. Hopefully at the end you'll be able to go without any assistance.

 

[2Thick]

Log update- 06/03/2026

BW- 113.1kgs

Hot day over here today with 38 degrees Celsius.

Smashed out chest and triceps-

• Incline smith bench press- 3 sets 8-12 reps 130kgs rest pause sets
• Machine chest press- 4 sets 8-12 reps 89kgs
• Cable chest flies- 4 sets 12-15 reps 45kgs each side
• Assisted dips- 4 sets 10-15 reps 3 second negatives 2 second hold at the bottom
• Overhead cable tricep extension (panatta machine) 4 sets 12-15 reps 35kgs
• V bar tricep push down- 3 sets 10-12 reps 70kgs rest pause sets

The body weight of 113 kg is a great update. I hear you as well on the hot day. Seems like you guys are getting a lot of hot weather. @Smidday

 

[Ulter]

Log update- 06/03/2026

BW- 113.1kgs

Hot day over here today with 38 degrees Celsius.

Smashed out chest and triceps-

• Incline smith bench press- 3 sets 8-12 reps 130kgs rest pause sets
• Machine chest press- 4 sets 8-12 reps 89kgs
• Cable chest flies- 4 sets 12-15 reps 45kgs each side
• Assisted dips- 4 sets 10-15 reps 3 second negatives 2 second hold at the bottom
• Overhead cable tricep extension (panatta machine) 4 sets 12-15 reps 35kgs
• V bar tricep push down- 3 sets 10-12 reps 70kgs rest pause sets

Smashing out the chest and triceps is what I like to hear. @Smidday that's a strong alpha workout and what I want to see out of you every single time.

 

[Tomza]

Log update- 06/03/2026

BW- 113.1kgs

Hot day over here today with 38 degrees Celsius.

Smashed out chest and triceps-

• Incline smith bench press- 3 sets 8-12 reps 130kgs rest pause sets
• Machine chest press- 4 sets 8-12 reps 89kgs
• Cable chest flies- 4 sets 12-15 reps 45kgs each side
• Assisted dips- 4 sets 10-15 reps 3 second negatives 2 second hold at the bottom
• Overhead cable tricep extension (panatta machine) 4 sets 12-15 reps 35kgs
• V bar tricep push down- 3 sets 10-12 reps 70kgs rest pause sets

Looking beefy brother

 

[Mobster]

See my photo tips thread. Have someone else take the pics

 

[ceo]

Log update- 06/03/2026

BW- 113.1kgs

Hot day over here today with 38 degrees Celsius.

Smashed out chest and triceps-

• Incline smith bench press- 3 sets 8-12 reps 130kgs rest pause sets
• Machine chest press- 4 sets 8-12 reps 89kgs
• Cable chest flies- 4 sets 12-15 reps 45kgs each side
• Assisted dips- 4 sets 10-15 reps 3 second negatives 2 second hold at the bottom
• Overhead cable tricep extension (panatta machine) 4 sets 12-15 reps 35kgs
• V bar tricep push down- 3 sets 10-12 reps 70kgs rest pause sets

@Smidday Bros, this is a nice workout going into the weekend. The only thing I don't like is the Smith machine. I don't like that. I want to be able to move the bar around the way I want.

 

[ROIDDERS]

Log update- 06/03/2026

BW- 113.1kgs

Hot day over here today with 38 degrees Celsius.

Smashed out chest and triceps-

• Incline smith bench press- 3 sets 8-12 reps 130kgs rest pause sets
• Machine chest press- 4 sets 8-12 reps 89kgs
• Cable chest flies- 4 sets 12-15 reps 45kgs each side
• Assisted dips- 4 sets 10-15 reps 3 second negatives 2 second hold at the bottom
• Overhead cable tricep extension (panatta machine) 4 sets 12-15 reps 35kgs
• V bar tricep push down- 3 sets 10-12 reps 70kgs rest pause sets

Excellent job man. Smashing out the chest and triceps is something I like to see. Keep up the good work and keep up the grind. @Smidday

 

[Smidday]

Log update- 08/03/2026

Check in day-
BW- 112.7kgs

6-8 more weeks of this growth phase then prep begins

Rest day today. Just steps, cardio and posing
@Gold Standard Labs

 

[waggat]

Log update- 06/03/2026

BW- 113.1kgs

Hot day over here today with 38 degrees Celsius.

Smashed out chest and triceps-

• Incline smith bench press- 3 sets 8-12 reps 130kgs rest pause sets
• Machine chest press- 4 sets 8-12 reps 89kgs
• Cable chest flies- 4 sets 12-15 reps 45kgs each side
• Assisted dips- 4 sets 10-15 reps 3 second negatives 2 second hold at the bottom
• Overhead cable tricep extension (panatta machine) 4 sets 12-15 reps 35kgs
• V bar tricep push down- 3 sets 10-12 reps 70kgs rest pause sets

Nice looking chest and tri workout mate. Looking massive in that photo!

 

[RoySimpson]

Log update- 06/03/2026

BW- 113.1kgs

Hot day over here today with 38 degrees Celsius.

Smashed out chest and triceps-

• Incline smith bench press- 3 sets 8-12 reps 130kgs rest pause sets
• Machine chest press- 4 sets 8-12 reps 89kgs
• Cable chest flies- 4 sets 12-15 reps 45kgs each side
• Assisted dips- 4 sets 10-15 reps 3 second negatives 2 second hold at the bottom
• Overhead cable tricep extension (panatta machine) 4 sets 12-15 reps 35kgs
• V bar tricep push down- 3 sets 10-12 reps 70kgs rest pause sets

@Smidday Looking great bro!

 

[Smidday]

Thankyou lads! @waggat @RoySimpson

 

[Smidday]

Log update- 09/03/2026

BW- 112.3kgs

Coach has added 40mg of telmsartin into the protocol as BP was sitting slightly above where we wanted it to be and BW is being pushed up. Shoutout to @CS Supps for the speedy hookup of that.

Chest and delts today-

• Machine pec deck- 3 sets 12-15 reps 3 second negatives 2 hold in the stretch position 60kgs
• Incline dumbbell press- 2 sets top set back off set 8-12 reps 60kgs/50kgs
• Machine chest press- 3 sets 10-12 reps rest pause sets 91.5kgs
• Plate loaded lying chest flies- 4 sets 12-15 reps 17.5kgs each side
• Single arm cable lateral raises- 2 sets 10-12 reps partial rep sets 22.5kgs
• Seated dumbbell lateral raises with thumbs down- 3 sets 10-12 reps 15kgs

Followed by food shopping, eating meals, 15 mins on the elliptical and a little bit of abs at home!

 

[ballin2504]

Log update- 06/03/2026

BW- 113.1kgs

Hot day over here today with 38 degrees Celsius.

Smashed out chest and triceps-

• Incline smith bench press- 3 sets 8-12 reps 130kgs rest pause sets
• Machine chest press- 4 sets 8-12 reps 89kgs
• Cable chest flies- 4 sets 12-15 reps 45kgs each side
• Assisted dips- 4 sets 10-15 reps 3 second negatives 2 second hold at the bottom
• Overhead cable tricep extension (panatta machine) 4 sets 12-15 reps 35kgs
• V bar tricep push down- 3 sets 10-12 reps 70kgs rest pause sets

@Smidday awesome training day big guy! Damn good sets and volume.

 

[Tiger Salman Khan]

Log update- 09/03/2026

BW- 112.3kgs

Coach has added 40mg of telmsartin into the protocol as BP was sitting slightly above where we wanted it to be and BW is being pushed up. Shoutout to @CS Supps for the speedy hookup of that.

Chest and delts today-

• Machine pec deck- 3 sets 12-15 reps 3 second negatives 2 hold in the stretch position 60kgs
• Incline dumbbell press- 2 sets top set back off set 8-12 reps 60kgs/50kgs
• Machine chest press- 3 sets 10-12 reps rest pause sets 91.5kgs
• Plate loaded lying chest flies- 4 sets 12-15 reps 17.5kgs each side
• Single arm cable lateral raises- 2 sets 10-12 reps partial rep sets 22.5kgs
• Seated dumbbell lateral raises with thumbs down- 3 sets 10-12 reps 15kgs

Followed by food shopping, eating meals, 15 mins on the elliptical and a little bit of abs at home!

@Smidday updates look awesome.....

 

[Smidday]

Log update- 10/03/2026

BW- 112.7kgs

Hamstring focused leg day today-

• Lying hamstring curls- 3 sets 12-15 reps 67kgs
• Smith machine rdls- 2 sets 10-15 reps 140kgs
• Seated hamstring curls- 3 sets 10-12 reps 65kgs
• Hyper extensions- 3 sets 10-15 reps 20kgs
• Leg extensions- 3 sets 10-12 reps 98kgs
• Calf raises on the machine leg press- 4 sets 15-20 reps 120kgs

Still holding some nice detail in the legs and hamstrings have come a longggg way!
@Gold Standard Labs

 

[LevButlerov]

Log update- 09/03/2026

BW- 112.3kgs

Coach has added 40mg of telmsartin into the protocol as BP was sitting slightly above where we wanted it to be and BW is being pushed up. Shoutout to @CS Supps for the speedy hookup of that.

Chest and delts today-

• Machine pec deck- 3 sets 12-15 reps 3 second negatives 2 hold in the stretch position 60kgs
• Incline dumbbell press- 2 sets top set back off set 8-12 reps 60kgs/50kgs
• Machine chest press- 3 sets 10-12 reps rest pause sets 91.5kgs
• Plate loaded lying chest flies- 4 sets 12-15 reps 17.5kgs each side
• Single arm cable lateral raises- 2 sets 10-12 reps partial rep sets 22.5kgs
• Seated dumbbell lateral raises with thumbs down- 3 sets 10-12 reps 15kgs

Followed by food shopping, eating meals, 15 mins on the elliptical and a little bit of abs at home!

Log update- 10/03/2026

BW- 112.7kgs

Hamstring focused leg day today-

• Lying hamstring curls- 3 sets 12-15 reps 67kgs
• Smith machine rdls- 2 sets 10-15 reps 140kgs
• Seated hamstring curls- 3 sets 10-12 reps 65kgs
• Hyper extensions- 3 sets 10-15 reps 20kgs
• Leg extensions- 3 sets 10-12 reps 98kgs
• Calf raises on the machine leg press- 4 sets 15-20 reps 120kgs

Still holding some nice detail in the legs and hamstrings have come a longggg way!
@Gold Standard Labs

monster leg size nice side sweep @Smidday leg ext almost 100kgs win! and your hammys THICK! nice

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[Dreamer]

Log update- 10/03/2026

BW- 112.7kgs

Hamstring focused leg day today-

• Lying hamstring curls- 3 sets 12-15 reps 67kgs
• Smith machine rdls- 2 sets 10-15 reps 140kgs
• Seated hamstring curls- 3 sets 10-12 reps 65kgs
• Hyper extensions- 3 sets 10-15 reps 20kgs
• Leg extensions- 3 sets 10-12 reps 98kgs
• Calf raises on the machine leg press- 4 sets 15-20 reps 120kgs

Still holding some nice detail in the legs and hamstrings have come a longggg way!
@Gold Standard Labs

140kg RDLs is solid brother, good work

 

[Smidday]

140kg RDLs is solid brother, good work

Thankyou mr chairman @Dreamer

 

[waggat]

Log update- 09/03/2026

BW- 112.3kgs

Coach has added 40mg of telmsartin into the protocol as BP was sitting slightly above where we wanted it to be and BW is being pushed up. Shoutout to @CS Supps for the speedy hookup of that.

Chest and delts today-

• Machine pec deck- 3 sets 12-15 reps 3 second negatives 2 hold in the stretch position 60kgs
• Incline dumbbell press- 2 sets top set back off set 8-12 reps 60kgs/50kgs
• Machine chest press- 3 sets 10-12 reps rest pause sets 91.5kgs
• Plate loaded lying chest flies- 4 sets 12-15 reps 17.5kgs each side
• Single arm cable lateral raises- 2 sets 10-12 reps partial rep sets 22.5kgs
• Seated dumbbell lateral raises with thumbs down- 3 sets 10-12 reps 15kgs

Followed by food shopping, eating meals, 15 mins on the elliptical and a little bit of abs at home!

60's on incline dumbbell after pec deck hey That's pretty insane weight hey!

Arms and shoulders looking huge in the photo!

Log update- 10/03/2026

BW- 112.7kgs

Hamstring focused leg day today-

• Lying hamstring curls- 3 sets 12-15 reps 67kgs
• Smith machine rdls- 2 sets 10-15 reps 140kgs
• Seated hamstring curls- 3 sets 10-12 reps 65kgs
• Hyper extensions- 3 sets 10-15 reps 20kgs
• Leg extensions- 3 sets 10-12 reps 98kgs
• Calf raises on the machine leg press- 4 sets 15-20 reps 120kgs

Still holding some nice detail in the legs and hamstrings have come a longggg way!
@Gold Standard Labs

Nice looking leg workout.

 

[Smidday]

60's on incline dumbbell after pec deck hey That's pretty insane weight hey!

Arms and shoulders looking huge in the photo!

Nice looking leg workout.

Thankyou bro! @waggat haha hopefully will get to the 65’s on this program for some solid reps!

Thankyou chairman

 

[Smidday]

Log update- 12/03/2026

BW- 112.5kgs

Couple of pics from post back and biceps last night!
Great workout and a huge pump.

Will try take some photos of meals today for the log!

 

[LevButlerov]

Log update- 12/03/2026

BW- 112.5kgs

Couple of pics from post back and biceps last night!
Great workout and a huge pump.

Will try take some photos of meals today for the log!

wide back very thick

 

[Smidday]

Log update- 15/03/2026

BW- 112.2kgs

Solid check and triceps session.

Couple of pics of some meals-
Meal 3-
125g white rice
250g chicken breast
1 Granny Smith apple
50g broccolini

Meal 5-
170g fusilli
120g lean beef mince
30g spinach
80g pasta sauce

 

[Philouzo]

Log update- 15/03/2026

BW- 112.2kgs

Solid check and triceps session.

Couple of pics of some meals-
Meal 3-
125g white rice
250g chicken breast
1 Granny Smith apple
50g broccolini

Meal 5-
170g fusilli
120g lean beef mince
30g spinach
80g pasta sauce

Brother your looking absolutely incredible!! How long have you been training for?

 

[LevButlerov]

Log update- 15/03/2026

BW- 112.2kgs

Solid check and triceps session.

Couple of pics of some meals-
Meal 3-
125g white rice
250g chicken breast
1 Granny Smith apple
50g broccolini

Meal 5-
170g fusilli
120g lean beef mince
30g spinach
80g pasta sauce

very massive chest Nice meals