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Week 2 Growth Phase
Calories: 2080kcal - Protein 260g, Carbs - 170g, Fats - 40g
Water: 5 litres
Steps: avg. 13k
BP: 120/56 - 129/68
HR: avg. 77bpm
BG: 4.8
BW: 91.7kg
Sparta Sustanaon 1000mg, Sparta Boldenone Undecylenate 500mg (Divided into daily injections), 6iu HGH before bed, Shogun Cialis 10mg EOD, Shogun Retratrutide 0.5mg split over M/W/F supplied by @UGL OZ @UGL OZ Support Rep
Axis health support capsules 2x2 daily, Methylene Blue 10mg Monday to Friday by @Driven-Nutrition
So, another week done and dusted. Not much has changed except the HGH increased to 6iu and I will add another 2iu in the morning to bring the total to 8iu per day. Once I get past Xmas holidays and everything starts returning to normal and can plan final numbers with how high I run the HGH. Was a great week of training as my wife, luckily for me changed the timetable with the kids and I can train basically straight after I finish work. This works better for meal timing, hydration and sleep as I'm not leaving to go to the gym later at night then getting home when the kids are in bed and not seeing them till the next afternoon. Just all in all the atmosphere at home has improved with minor adjustments like this and therefore training performance has improved as well as better recovery due to sleep times being more consistent.
Alot of people don't realise how much is involved with this sport especially when it becomes a time that you take it seriously and start competing. The meal preps, the times spent away at the gym, the health supplements, the peptide and oil injections daily, the check ins. Might not seem alot to some either but once you throw in a wife, 4 girls, blue collar work, sleep and everything else that life throws at you. Trying to find the balance of being a loving husband, a caring and present father who is a strong and powerful role model to their children and not to mention going to work every day to provide to your family financially can be a difficult balancing act. But don't get it twisted that this is me having a whinge but basically sometimes these external factors are harder than other times. I wouldn't want it any other way as I've made my bed and now, I have to sleep in it. I was never born with a silver spoon and battled my way through life and will do it till I die.
Point is guys life is hard and anything worth the reward in the end is going to be hard but it these events and situations that mold us into the men we are. So, my life has been good this past week which has meant mental health is great and with that everything else follows suit. So, this week's update has been a bit different to the usual type of one that you're used to seeing. This doesn't mean it isn't any less important than all the other factors that make up our fitness journeys as a whole. Bodybuilding is massively affected by your mental health and the way you think or how stressed you are. I'm in a great headspace with a goal in mind and the support to get me there so for I'm going to keep doing what I do week in and week out.
Calories: 2080kcal - Protein 260g, Carbs - 170g, Fats - 40g
Water: 5 litres
Steps: avg. 13k
BP: 120/56 - 129/68
HR: avg. 77bpm
BG: 4.8
BW: 91.7kg
Sparta Sustanaon 1000mg, Sparta Boldenone Undecylenate 500mg (Divided into daily injections), 6iu HGH before bed, Shogun Cialis 10mg EOD, Shogun Retratrutide 0.5mg split over M/W/F supplied by @UGL OZ @UGL OZ Support Rep
Axis health support capsules 2x2 daily, Methylene Blue 10mg Monday to Friday by @Driven-Nutrition
So, another week done and dusted. Not much has changed except the HGH increased to 6iu and I will add another 2iu in the morning to bring the total to 8iu per day. Once I get past Xmas holidays and everything starts returning to normal and can plan final numbers with how high I run the HGH. Was a great week of training as my wife, luckily for me changed the timetable with the kids and I can train basically straight after I finish work. This works better for meal timing, hydration and sleep as I'm not leaving to go to the gym later at night then getting home when the kids are in bed and not seeing them till the next afternoon. Just all in all the atmosphere at home has improved with minor adjustments like this and therefore training performance has improved as well as better recovery due to sleep times being more consistent.
Alot of people don't realise how much is involved with this sport especially when it becomes a time that you take it seriously and start competing. The meal preps, the times spent away at the gym, the health supplements, the peptide and oil injections daily, the check ins. Might not seem alot to some either but once you throw in a wife, 4 girls, blue collar work, sleep and everything else that life throws at you. Trying to find the balance of being a loving husband, a caring and present father who is a strong and powerful role model to their children and not to mention going to work every day to provide to your family financially can be a difficult balancing act. But don't get it twisted that this is me having a whinge but basically sometimes these external factors are harder than other times. I wouldn't want it any other way as I've made my bed and now, I have to sleep in it. I was never born with a silver spoon and battled my way through life and will do it till I die.
Point is guys life is hard and anything worth the reward in the end is going to be hard but it these events and situations that mold us into the men we are. So, my life has been good this past week which has meant mental health is great and with that everything else follows suit. So, this week's update has been a bit different to the usual type of one that you're used to seeing. This doesn't mean it isn't any less important than all the other factors that make up our fitness journeys as a whole. Bodybuilding is massively affected by your mental health and the way you think or how stressed you are. I'm in a great headspace with a goal in mind and the support to get me there so for I'm going to keep doing what I do week in and week out.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| Chest/Delts | Back/Rear Delts | Legs | Arms/Calves | Legs 2 | Cardio/Abs | Cardio/Abs |
Push Ups 1) X40 2) X40 3) X40 | Pull Ups 1) X16 2) X16 3) X16 | Lunges 1) X40 2) X40 3) X40 | Push Ups 1) X40 2) X40 3) X40 | Lunges 1) X40 2) X40 3) X40 | Stair Machine (Steps) 1) 3198 – 1h 2min 4s | Stair Machine (Steps) 1) 3051 – 1h 2min 11s |
| Incline Smith Machine 1) 49kg x15 2) 139kg x8 | Close Grip Lat Pulldown (Cable) 1) 87kg x14 2) 131kg x8 | Hip Adduction (Machine) 1) 193kg x 20 2) 225.5kg x18 (Volume, 1RM PR) | Single Arm Triceps Extension (Dumbbell) (Total Weight) 1) 28kg x12 2) 44kg x10 | Hip Adduction (Machine) 1) 193kg x 20 2) 225.5kg x 18 | Crunch (Superset) 1) X70 2) X70 3) X70 | Crunch (Superset) 1) X70 2) X70 3) X70 |
| Incline Bench Press (Dumbbell) 1) 56kg x14 2) 88kg x10 | Pull Ups (Weighted) 1) 10kg x12 2) 25kg x 8 | Hip Abduction (Machine) 1) 193kg x 16 2) 225.5kg x14 | Triceps Rope Pushdown 1) 35kg x16 2) 56kg x12 | Hip Abduction (Machine) 1) 193kg x 16 2) 225.5kg x 16 (Volume, 1RM PR) | Laying Leg Raise (Superset) 1) X70 2) X70 3) X70 | Laying Leg Raise (Superset) 1) X70 2) X70 3) X70 |
| Chest Fly (Machine) 1) 96kg x14 2) 158kgx 8 | Iso Lateral Row (Hammer Strength) 1) 170.8kg x16 2) 250.8kg x10 | Leg Extension (Machine) 1) 117kg x14 2) 170.5kg x10 | Preacher Curl (Machine) 1) 49kg x16 2) 85g x8 | Leg Extension (Machine) 1) 117kg x14 2) 170.5kg x10 | ||
| Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12 | Dumbbell Row 1) 68kg x14 2) 110kg x20 (Weight PR) | Single Leg Press (Machine) 1) 65kg x10 2) 115kg x10 (Weight PR) | Seated Incline Curl (Dumbbell) 1) 24kg x12 2) 44kg x10 (1RM PR) | Single Leg Press (Machine) 1) 65kg x10 2) 110kg x10 | ||
| Lateral Raise (Dumbbell) 1) 32kg x12 2) 40kg x10 | Rear Delt Reverse Fly (Machine) 1) 110kg x14 2) 143kg x8 | Lying Leg Curl (Machine) 1) 60kg x12 2) 81kg x10 | Hammer Curl (Cable) 1) 28kg x16 2) 55.5kg x10 (1RM PR) | Lying Leg Curl (Machine) 1) 60kg x12 2) 81kg x10 | ||
| Upright Row (Cable) 1) 21.25kg x14 2) 62.5kg x12 | Face Pull 1) 47kg x16 2) 97kg x8 | Hack Squat (Machine) 1) 100kg x 12 2) 160kg x 8 | Seated Calf Raise 1) 107.5kg x 20 2) 177.2kg x 12 | Hack Squat (Machine) 1) 100kg x 12 2) 160kg x 8 | ||
| Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Straight Leg Deadlift 1) 75kg x14 2) 120kg x12 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x12 | Straight Leg Deadlift 1) 75kg x14 2) 120kg x12 | ||
Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 |
whatever it is I will run it past my coach and adjust accordingly to what he believes is the best for me moving forward.
But I'm currently at the Uni updating my spreadsheets now, so hold tight.
Best Weight
