Approved Log Test Eq HGH Retatrutide Cycle Journal with UGL OZ

[Ulter]

Soo team 13 weeks left of bulk phase
So making the most of it hard now by seriously pushing intensity throw workouts

Peds
changes as of end of this week will be

Hgh:- 5ius split :- 2ius intramuscular pre workout +1hr
Fast acting insulin finally going back in
Will be 30 mins prior 5ius and post workout 5 ius with carbs @ 8 - 1 to cover ( only from experience with slin I know I can cover with 8 grms carbs per unit)

DISCLAIMER:- unless you’re experienced with insulin fast acting use stick to 10grms min to 1 unit to cover!!!!

Should make a significant difference to scale weight

Back day (am ) -hamstrings (pm)

Rope pullovers

2 x *feel sets* @ 50kg / 25reps
2 x working sets @ stack I think is 125kg /15reps

Cable low rows
4 sets x 60kg 15 reps

ISO machine row plate loaded
4x sets @ 160kg 13reps

Chest supported high wide grip rows
4xsets @ 90kg 15reps

Pec Dec rear flys
4x sets @ 60kg 15reps

Face rope pulls
4x sets @ 70kg 10 reps


Hamstrings

Adductor machine
4x sets
2x *feel sets* ( like a warm up but still push till almost failure with low weight)
2x working sets @ 80kg 15reps

Seated ham curls
4x sets @ 65kg 20reps

Rdls Barbell
@ 120kg 20 reps 4 sets

Glute raise machine
@ 100kg 4 sets 20 reps

Bulgarian single leg db lunge
4 x sets @ 30kg 20 reps per side

Lying leg curls
4x sets @ 80kg 15reps

Seated calf raises
7x sets @ 40kg reverse pyramid down until 10kg first set reps 20 then 15 second rest until total fatigue in last set

changes to nutrition only is swapping out salt lite ( potassium/sodium) for pink Himalayan salt
1grm per meal
Current water 6 litres per day

Good job on this. I like the leg training routine. @Lilbrods these Bulgarian lunges are definitely solid and so are the lying leg curls. This is a good workout.

 

[R.AP]

Soo team 13 weeks left of bulk phase
So making the most of it hard now by seriously pushing intensity throw workouts

Peds
changes as of end of this week will be

Hgh:- 5ius split :- 2ius intramuscular pre workout +1hr
Fast acting insulin finally going back in
Will be 30 mins prior 5ius and post workout 5 ius with carbs @ 8 - 1 to cover ( only from experience with slin I know I can cover with 8 grms carbs per unit)

DISCLAIMER:- unless you’re experienced with insulin fast acting use stick to 10grms min to 1 unit to cover!!!!

Should make a significant difference to scale weight

Back day (am ) -hamstrings (pm)

Rope pullovers

2 x *feel sets* @ 50kg / 25reps
2 x working sets @ stack I think is 125kg /15reps

Cable low rows
4 sets x 60kg 15 reps

ISO machine row plate loaded
4x sets @ 160kg 13reps

Chest supported high wide grip rows
4xsets @ 90kg 15reps

Pec Dec rear flys
4x sets @ 60kg 15reps

Face rope pulls
4x sets @ 70kg 10 reps


Hamstrings

Adductor machine
4x sets
2x *feel sets* ( like a warm up but still push till almost failure with low weight)
2x working sets @ 80kg 15reps

Seated ham curls
4x sets @ 65kg 20reps

Rdls Barbell
@ 120kg 20 reps 4 sets

Glute raise machine
@ 100kg 4 sets 20 reps

Bulgarian single leg db lunge
4 x sets @ 30kg 20 reps per side

Lying leg curls
4x sets @ 80kg 15reps

Seated calf raises
7x sets @ 40kg reverse pyramid down until 10kg first set reps 20 then 15 second rest until total fatigue in last set

changes to nutrition only is swapping out salt lite ( potassium/sodium) for pink Himalayan salt
1grm per meal
Current water 6 litres per day

My man. Making some good progress on the mid and lower back now. I'm so stoked. Looking forward to catching up with you next week bro!

 

[ROIDDERS]

Soo team 13 weeks left of bulk phase
So making the most of it hard now by seriously pushing intensity throw workouts

Peds
changes as of end of this week will be

Hgh:- 5ius split :- 2ius intramuscular pre workout +1hr
Fast acting insulin finally going back in
Will be 30 mins prior 5ius and post workout 5 ius with carbs @ 8 - 1 to cover ( only from experience with slin I know I can cover with 8 grms carbs per unit)

DISCLAIMER:- unless you’re experienced with insulin fast acting use stick to 10grms min to 1 unit to cover!!!!

Should make a significant difference to scale weight

Back day (am ) -hamstrings (pm)

Rope pullovers

2 x *feel sets* @ 50kg / 25reps
2 x working sets @ stack I think is 125kg /15reps

Cable low rows
4 sets x 60kg 15 reps

ISO machine row plate loaded
4x sets @ 160kg 13reps

Chest supported high wide grip rows
4xsets @ 90kg 15reps

Pec Dec rear flys
4x sets @ 60kg 15reps

Face rope pulls
4x sets @ 70kg 10 reps


Hamstrings

Adductor machine
4x sets
2x *feel sets* ( like a warm up but still push till almost failure with low weight)
2x working sets @ 80kg 15reps

Seated ham curls
4x sets @ 65kg 20reps

Rdls Barbell
@ 120kg 20 reps 4 sets

Glute raise machine
@ 100kg 4 sets 20 reps

Bulgarian single leg db lunge
4 x sets @ 30kg 20 reps per side

Lying leg curls
4x sets @ 80kg 15reps

Seated calf raises
7x sets @ 40kg reverse pyramid down until 10kg first set reps 20 then 15 second rest until total fatigue in last set

changes to nutrition only is swapping out salt lite ( potassium/sodium) for pink Himalayan salt
1grm per meal
Current water 6 litres per day

@Lilbrods seated hamstring curls at Roman deadlift barbell are fantastic. I like the glute raise machine as well. Those are really good exercises together.

 

[2Thick]

Soo team 13 weeks left of bulk phase
So making the most of it hard now by seriously pushing intensity throw workouts

Peds
changes as of end of this week will be

Hgh:- 5ius split :- 2ius intramuscular pre workout +1hr
Fast acting insulin finally going back in
Will be 30 mins prior 5ius and post workout 5 ius with carbs @ 8 - 1 to cover ( only from experience with slin I know I can cover with 8 grms carbs per unit)

DISCLAIMER:- unless you’re experienced with insulin fast acting use stick to 10grms min to 1 unit to cover!!!!

Should make a significant difference to scale weight

Back day (am ) -hamstrings (pm)

Rope pullovers

2 x *feel sets* @ 50kg / 25reps
2 x working sets @ stack I think is 125kg /15reps

Cable low rows
4 sets x 60kg 15 reps

ISO machine row plate loaded
4x sets @ 160kg 13reps

Chest supported high wide grip rows
4xsets @ 90kg 15reps

Pec Dec rear flys
4x sets @ 60kg 15reps

Face rope pulls
4x sets @ 70kg 10 reps


Hamstrings

Adductor machine
4x sets
2x *feel sets* ( like a warm up but still push till almost failure with low weight)
2x working sets @ 80kg 15reps

Seated ham curls
4x sets @ 65kg 20reps

Rdls Barbell
@ 120kg 20 reps 4 sets

Glute raise machine
@ 100kg 4 sets 20 reps

Bulgarian single leg db lunge
4 x sets @ 30kg 20 reps per side

Lying leg curls
4x sets @ 80kg 15reps

Seated calf raises
7x sets @ 40kg reverse pyramid down until 10kg first set reps 20 then 15 second rest until total fatigue in last set

changes to nutrition only is swapping out salt lite ( potassium/sodium) for pink Himalayan salt
1grm per meal
Current water 6 litres per day

Looking really good on this:

• The seated ham curls and the Romanian deadlifts barbell are looking really solid
• I like the glute raise machine as well

@Lilbrods

 

[RoySimpson]

Soo team 13 weeks left of bulk phase
So making the most of it hard now by seriously pushing intensity throw workouts

Peds
changes as of end of this week will be

Hgh:- 5ius split :- 2ius intramuscular pre workout +1hr
Fast acting insulin finally going back in
Will be 30 mins prior 5ius and post workout 5 ius with carbs @ 8 - 1 to cover ( only from experience with slin I know I can cover with 8 grms carbs per unit)

DISCLAIMER:- unless you’re experienced with insulin fast acting use stick to 10grms min to 1 unit to cover!!!!

Should make a significant difference to scale weight

Back day (am ) -hamstrings (pm)

Rope pullovers

2 x *feel sets* @ 50kg / 25reps
2 x working sets @ stack I think is 125kg /15reps

Cable low rows
4 sets x 60kg 15 reps

ISO machine row plate loaded
4x sets @ 160kg 13reps

Chest supported high wide grip rows
4xsets @ 90kg 15reps

Pec Dec rear flys
4x sets @ 60kg 15reps

Face rope pulls
4x sets @ 70kg 10 reps


Hamstrings

Adductor machine
4x sets
2x *feel sets* ( like a warm up but still push till almost failure with low weight)
2x working sets @ 80kg 15reps

Seated ham curls
4x sets @ 65kg 20reps

Rdls Barbell
@ 120kg 20 reps 4 sets

Glute raise machine
@ 100kg 4 sets 20 reps

Bulgarian single leg db lunge
4 x sets @ 30kg 20 reps per side

Lying leg curls
4x sets @ 80kg 15reps

Seated calf raises
7x sets @ 40kg reverse pyramid down until 10kg first set reps 20 then 15 second rest until total fatigue in last set

changes to nutrition only is swapping out salt lite ( potassium/sodium) for pink Himalayan salt
1grm per meal
Current water 6 litres per day

@Lilbrods Looking incredible bro! Hardwork is paying off and food is on point!

 

[R.AP]

@Lilbrods Looking incredible bro! Hardwork is paying off and food is on point!

Really hitting his stride bro. The growth for the rest of this phase will be violent.

 

[Allupfromhere]

@Lilbrods just got caught up on your log brother and this is next level shit. Very inspiring and impressive drive. I don't think we're going to forget about your 20 set leg day for a long time! You're killing it bro can't wait til you step on stage later this year.

This brother is a freak and a workhorse bro, one log you wanna keep an eye on for sure.. and we havent got to the exciting part yet lol. Stay tuned you will see what i mean

 

[HarleyGuy]

This brother is a freak and a workhorse bro, one log you wanna keep an eye on for sure.. and we havent got to the exciting part yet lol. Stay tuned you will see what i mean

Staying tuned... he's on my watch list for sure!

 

[waggat]

Soo team 13 weeks left of bulk phase
So making the most of it hard now by seriously pushing intensity throw workouts

Peds
changes as of end of this week will be

Hgh:- 5ius split :- 2ius intramuscular pre workout +1hr
Fast acting insulin finally going back in
Will be 30 mins prior 5ius and post workout 5 ius with carbs @ 8 - 1 to cover ( only from experience with slin I know I can cover with 8 grms carbs per unit)

DISCLAIMER:- unless you’re experienced with insulin fast acting use stick to 10grms min to 1 unit to cover!!!!

Should make a significant difference to scale weight

Back day (am ) -hamstrings (pm)

Rope pullovers

2 x *feel sets* @ 50kg / 25reps
2 x working sets @ stack I think is 125kg /15reps

Cable low rows
4 sets x 60kg 15 reps

ISO machine row plate loaded
4x sets @ 160kg 13reps

Chest supported high wide grip rows
4xsets @ 90kg 15reps

Pec Dec rear flys
4x sets @ 60kg 15reps

Face rope pulls
4x sets @ 70kg 10 reps


Hamstrings

Adductor machine
4x sets
2x *feel sets* ( like a warm up but still push till almost failure with low weight)
2x working sets @ 80kg 15reps

Seated ham curls
4x sets @ 65kg 20reps

Rdls Barbell
@ 120kg 20 reps 4 sets

Glute raise machine
@ 100kg 4 sets 20 reps

Bulgarian single leg db lunge
4 x sets @ 30kg 20 reps per side

Lying leg curls
4x sets @ 80kg 15reps

Seated calf raises
7x sets @ 40kg reverse pyramid down until 10kg first set reps 20 then 15 second rest until total fatigue in last set

changes to nutrition only is swapping out salt lite ( potassium/sodium) for pink Himalayan salt
1grm per meal
Current water 6 litres per day

Awesome hamstring workout mate. Sets of 20 must have got the burn/pump going. 120kg RDL's is impressive for those reps!

 

[Lilbrods]

So little interesting experiment I did last night…
So @ 2iu hgh my average fastened bgl is 6.4
I did 8iu hgh ( no other changing factors ie last meal/ macros/time/ water everything exactly the same..

However woke up @ 4.1 bgl so something with igf 1 in my liver is bipolar love to hear opinions on this one

Fast acting insulin starting 2moro @ 5iu pre and 5iu post and gh @ 6iu from here on out

Current split is Am Pm
Monday:- Back/ shoulders Hamstrings

Tuesday: Chest/shoulders/tris Back

Wednesday:- Arms quads Thursday :- restart


Sunday:- rest


Back 1:- Cable pullovers (4sets )
Close grip cable rows (4sets)
Chest supported high wide rows (4sets)
ISO plate loaded rows (4sets)
Nautilus pullover machine (4sets)

Overhead machine shoulder press (4sets)
Machine iso side laterals (4sets)
Ez barbell skull crushers (4sets)

Hamstrings

Adductor(4sets)
Seated ham curls (4sets)
Rdl (4sets)
Bulgarian db lunge (4sets)
Glute machine raises (4sets)

Chest
Pec Dec flys (4sets)
Incline db press( 4 sets)
Decline cable press (4sets)
Machine incline press (4sets)
Db side raises (4sets)
Alt db front raises (4sets)
Back2

V bar cable pull overs (4sets)
Cable rows (4sets)
T bar rows (4sets)
Chest supported high wide rows (4sets)
Reverse grip barbell bent over rows (4sets)

Quads
Abductor (4sets)
Leg extension (4sets)
Hack squats (4sets)
Db lunges (4 sets )
Close stance press (4 sets)
Calves
Standing raises (7sets)
Seated calf raise (7 sets)
Alternating every other day with day off between

Arms
Cable cross overs (4sets)
Ez barbell curl (4sets)
Overhead cable extension (4sets)
Preacher curls (4sets)
Skull cruchers(4sets)
Alt db curls (4sets)
Machine dips(4sets)
Straight barbell curls (4sets)
Abs
Hanging legs raises
Core work 3x week

(Traps as still a weak point thrown in every 3rd day ) -7 sets shrugs

Think that’s a decent update

 

[Allupfromhere]

So little interesting experiment I did last night…
So @ 2iu hgh my average fastened bgl is 6.4
I did 8iu hgh ( no other changing factors ie last meal/ macros/time/ water everything exactly the same..

However woke up @ 4.1 bgl so something with igf 1 in my liver is bipolar love to hear opinions on this one

Yeah thats wild bro.. did you initially bump to 8iu to see if your bg would increase or decrease? Bg unit calibrated?
Interesting to here peoples thoughts on this..

Bro i swear your getting bigger every photo lol

 

[Lilbrods]

Yeah thats wild bro.. did you initially bump to 8iu to see if your bg would increase or decrease? Bg unit calibrated?
Interesting to here peoples thoughts on this..

Bro i swear your getting bigger every photo lol

Yea my bro so ran the 8ius last nite to see how much it would bump my bgl to give me a guide on my insulin dose and how much to run..
but yea calibrated bgl machine literally everything taken into account obviously except the factors that can’t change ie REM sleep,bp and hr but everything else I made sure was spot on the same even the days energy output to electrolytes intake and water intake..
did read somewhere that there are some cases that paradoxically using a higher hgh can lower bgl in the short term use so hopefully

 

[Lilbrods]

Yeah thats wild bro.. did you initially bump to 8iu to see if your bg would increase or decrease? Bg unit calibrated?
Interesting to here peoples thoughts on this..

Bro i swear your getting bigger every photo lol

And thanks my brother that’s exactly what’s supposed to be happening for another 12 weeks still

 

[Allupfromhere]

Yea my bro so ran the 8ius last nite to see how much it would bump my bgl to give me a guide on my insulin dose and how much to run..
but yea calibrated bgl machine literally everything taken into account obviously except the factors that can’t change ie REM sleep,bp and hr but everything else I made sure was spot on the same even the days energy output to electrolytes intake and water intake..
did read somewhere that there are some cases that paradoxically using a higher hgh can lower bgl in the short term use so hopefully

This is the kind of shit i love coming across when reading logs at this level. Most people dont track enough or understand to even pick up on shifts like this. So super interesting to see. Nice work bro

 

[Lilbrods]

Yea brother you wait till prep log starts and u will see just how obsessed I am with this

 

[HarleyGuy]

So little interesting experiment I did last night…
So @ 2iu hgh my average fastened bgl is 6.4
I did 8iu hgh ( no other changing factors ie last meal/ macros/time/ water everything exactly the same..

However woke up @ 4.1 bgl so something with igf 1 in my liver is bipolar love to hear opinions on this one

Fast acting insulin starting 2moro @ 5iu pre and 5iu post and gh @ 6iu from here on out

Current split is Am Pm
Monday:- Back/ shoulders Hamstrings

Tuesday: Chest/shoulders/tris Back

Wednesday:- Arms quads Thursday :- restart


Sunday:- rest


Back 1:- Cable pullovers (4sets )
Close grip cable rows (4sets)
Chest supported high wide rows (4sets)
ISO plate loaded rows (4sets)
Nautilus pullover machine (4sets)

Overhead machine shoulder press (4sets)
Machine iso side laterals (4sets)
Ez barbell skull crushers (4sets)

Hamstrings

Adductor(4sets)
Seated ham curls (4sets)
Rdl (4sets)
Bulgarian db lunge (4sets)
Glute machine raises (4sets)

Chest
Pec Dec flys (4sets)
Incline db press( 4 sets)
Decline cable press (4sets)
Machine incline press (4sets)
Db side raises (4sets)
Alt db front raises (4sets)
Back2

V bar cable pull overs (4sets)
Cable rows (4sets)
T bar rows (4sets)
Chest supported high wide rows (4sets)
Reverse grip barbell bent over rows (4sets)

Quads
Abductor (4sets)
Leg extension (4sets)
Hack squats (4sets)
Db lunges (4 sets )
Close stance press (4 sets)
Calves
Standing raises (7sets)
Seated calf raise (7 sets)
Alternating every other day with day off between

Arms
Cable cross overs (4sets)
Ez barbell curl (4sets)
Overhead cable extension (4sets)
Preacher curls (4sets)
Skull cruchers(4sets)
Alt db curls (4sets)
Machine dips(4sets)
Straight barbell curls (4sets)
Abs
Hanging legs raises
Core work 3x week

(Traps as still a weak point thrown in every 3rd day ) -7 sets shrugs

Think that’s a decent update

Ok that's one hell of an arm workout my Lord!

Fast acting insulin starting 2moro @ 5iu pre and 5iu post and gh @ 6iu from here on out

This should be interesting be careful with fast acting but you know this and you're on the ball!

However woke up @ 4.1 bgl so something with igf 1 in my liver is bipolar love to hear opinions on this one

You bolused a double dose and it shot your IGF-1 up. HGH is like an 'anti-insulin' whereas IGF-1 can 'act' like insulin so with the high dose GH you spiked your IGF-1 enough which brought uptake of glucose into muscle tissue and other tissues, hence lowering circulating serum blood glucose. It's a love hate relationship in the body regarding blood glucose and HGH/IGF-1 but the HGH causing insulin resistance will always win the battle long term. @Allupfromhere that's my take on it but it can be fact checked

 

[waggat]

So little interesting experiment I did last night…
So @ 2iu hgh my average fastened bgl is 6.4
I did 8iu hgh ( no other changing factors ie last meal/ macros/time/ water everything exactly the same..

However woke up @ 4.1 bgl so something with igf 1 in my liver is bipolar love to hear opinions on this one

Fast acting insulin starting 2moro @ 5iu pre and 5iu post and gh @ 6iu from here on out

Current split is Am Pm
Monday:- Back/ shoulders Hamstrings

Tuesday: Chest/shoulders/tris Back

Wednesday:- Arms quads Thursday :- restart


Sunday:- rest


Back 1:- Cable pullovers (4sets )
Close grip cable rows (4sets)
Chest supported high wide rows (4sets)
ISO plate loaded rows (4sets)
Nautilus pullover machine (4sets)

Overhead machine shoulder press (4sets)
Machine iso side laterals (4sets)
Ez barbell skull crushers (4sets)

Hamstrings

Adductor(4sets)
Seated ham curls (4sets)
Rdl (4sets)
Bulgarian db lunge (4sets)
Glute machine raises (4sets)

Chest
Pec Dec flys (4sets)
Incline db press( 4 sets)
Decline cable press (4sets)
Machine incline press (4sets)
Db side raises (4sets)
Alt db front raises (4sets)
Back2

V bar cable pull overs (4sets)
Cable rows (4sets)
T bar rows (4sets)
Chest supported high wide rows (4sets)
Reverse grip barbell bent over rows (4sets)

Quads
Abductor (4sets)
Leg extension (4sets)
Hack squats (4sets)
Db lunges (4 sets )
Close stance press (4 sets)
Calves
Standing raises (7sets)
Seated calf raise (7 sets)
Alternating every other day with day off between

Arms
Cable cross overs (4sets)
Ez barbell curl (4sets)
Overhead cable extension (4sets)
Preacher curls (4sets)
Skull cruchers(4sets)
Alt db curls (4sets)
Machine dips(4sets)
Straight barbell curls (4sets)
Abs
Hanging legs raises
Core work 3x week

(Traps as still a weak point thrown in every 3rd day ) -7 sets shrugs

Think that’s a decent update

Not sure if I missed it from previous photos but your bicep peak is insane mate!

 

[LevButlerov]

So little interesting experiment I did last night…
So @ 2iu hgh my average fastened bgl is 6.4
I did 8iu hgh ( no other changing factors ie last meal/ macros/time/ water everything exactly the same..

However woke up @ 4.1 bgl so something with igf 1 in my liver is bipolar love to hear opinions on this one

Fast acting insulin starting 2moro @ 5iu pre and 5iu post and gh @ 6iu from here on out

Current split is Am Pm
Monday:- Back/ shoulders Hamstrings

Tuesday: Chest/shoulders/tris Back

Wednesday:- Arms quads Thursday :- restart


Sunday:- rest


Back 1:- Cable pullovers (4sets )
Close grip cable rows (4sets)
Chest supported high wide rows (4sets)
ISO plate loaded rows (4sets)
Nautilus pullover machine (4sets)

Overhead machine shoulder press (4sets)
Machine iso side laterals (4sets)
Ez barbell skull crushers (4sets)

Hamstrings

Adductor(4sets)
Seated ham curls (4sets)
Rdl (4sets)
Bulgarian db lunge (4sets)
Glute machine raises (4sets)

Chest
Pec Dec flys (4sets)
Incline db press( 4 sets)
Decline cable press (4sets)
Machine incline press (4sets)
Db side raises (4sets)
Alt db front raises (4sets)
Back2

V bar cable pull overs (4sets)
Cable rows (4sets)
T bar rows (4sets)
Chest supported high wide rows (4sets)
Reverse grip barbell bent over rows (4sets)

Quads
Abductor (4sets)
Leg extension (4sets)
Hack squats (4sets)
Db lunges (4 sets )
Close stance press (4 sets)
Calves
Standing raises (7sets)
Seated calf raise (7 sets)
Alternating every other day with day off between

Arms
Cable cross overs (4sets)
Ez barbell curl (4sets)
Overhead cable extension (4sets)
Preacher curls (4sets)
Skull cruchers(4sets)
Alt db curls (4sets)
Machine dips(4sets)
Straight barbell curls (4sets)
Abs
Hanging legs raises
Core work 3x week

(Traps as still a weak point thrown in every 3rd day ) -7 sets shrugs

Think that’s a decent update

at your size and shape you can easily test the 8iu but really do be careful so you dont drop too low
as always you look amazing like a pro bodybuilder @Lilbrods

 

[HarleyGuy]

you look amazing like a pro bodybuilder @Lilbrods

He really does, it's impressive!

 

[Lilbrods]

Things coming along nicely guys
Keeping the last 12 weeks of bulk phase log low as I’m just head down pushing like crazy guys
Things moving quickly as in time so no time to screw around

Keeping up with the 2 sessions a day but we finally progressing with body weight now insulin back in

So current peds are

UGLOZ platinum TEST E 750mg
UGLOZ platinum eq 300mg

Now the good stuff
So Shogun HGH I’m really playing with
On days I feel I’ve got a extremely good session and stimulus in I’m running 8iu pre sleep
And days that are big at work and less muscle gain productive. As in high energy output for daily activities in sticking to 5ius pre bed
Money side of things aswell as keeping bad sides away

Fast acting slin pre workout 10ius
Post wo 5 ius

Current supps

Creatine hcl 2 tabs a day post workout
Whey isolate 4 scoops into food throughout day
Bcaa x 4 scoops per day with water
Vit d3/k2- 4000iu
Magnesium- 3 tabs pre bed
Digestive enzymes x2 with first meal
Pre biotics x 1 tab first up morning
Pure fibre 2x scoops pre bed (for increase in protein)

Macros
Increased protein
800.5 grms - carbs fats 73.7grms protein 369.2grms

 

[LevButlerov]

Things coming along nicely guys
Keeping the last 12 weeks of bulk phase log low as I’m just head down pushing like crazy guys
Things moving quickly as in time so no time to screw around

Keeping up with the 2 sessions a day but we finally progressing with body weight now insulin back in

So current peds are

UGLOZ platinum TEST E 750mg
UGLOZ platinum eq 300mg

Now the good stuff
So Shogun HGH I’m really playing with
On days I feel I’ve got a extremely good session and stimulus in I’m running 8iu pre sleep
And days that are big at work and less muscle gain productive. As in high energy output for daily activities in sticking to 5ius pre bed
Money side of things aswell as keeping bad sides away

Fast acting slin pre workout 10ius
Post wo 5 ius

Current supps

Creatine hcl 2 tabs a day post workout
Whey isolate 4 scoops into food throughout day
Bcaa x 4 scoops per day with water
Vit d3/k2- 4000iu
Magnesium- 3 tabs pre bed
Digestive enzymes x2 with first meal
Pre biotics x 1 tab first up morning
Pure fibre 2x scoops pre bed (for increase in protein)

Macros
Increased protein
800.5 grms - carbs fats 73.7grms protein 369.2grms

You have a massive wide back just insane size
when you plan to step on stage?

 

[HarleyGuy]

Things coming along nicely guys
Keeping the last 12 weeks of bulk phase log low as I’m just head down pushing like crazy guys
Things moving quickly as in time so no time to screw around

Keeping up with the 2 sessions a day but we finally progressing with body weight now insulin back in

So current peds are

UGLOZ platinum TEST E 750mg
UGLOZ platinum eq 300mg

Now the good stuff
So Shogun HGH I’m really playing with
On days I feel I’ve got a extremely good session and stimulus in I’m running 8iu pre sleep
And days that are big at work and less muscle gain productive. As in high energy output for daily activities in sticking to 5ius pre bed
Money side of things aswell as keeping bad sides away

Fast acting slin pre workout 10ius
Post wo 5 ius

Current supps

Creatine hcl 2 tabs a day post workout
Whey isolate 4 scoops into food throughout day
Bcaa x 4 scoops per day with water
Vit d3/k2- 4000iu
Magnesium- 3 tabs pre bed
Digestive enzymes x2 with first meal
Pre biotics x 1 tab first up morning
Pure fibre 2x scoops pre bed (for increase in protein)

Macros
Increased protein
800.5 grms - carbs fats 73.7grms protein 369.2grms

That first side chest pose is unreal and your back is insane bro!

On days I feel I’ve got a extremely good session and stimulus in I’m running 8iu pre sleep
And days that are big at work and less muscle gain productive. As in high energy output for daily activities in sticking to 5ius pre bed

I like the idea of this. I do 4iu a night maybe I can try 6iu after a hard training day and on rest days or lighter days do 2iu

 

[Lilbrods]

You have a massive wide back just insane size
when you plan to step on stage?

Having a full offseason so going back up in October my bro so gives me time to actually grow

 

[Lilbrods]

That first side chest pose is unreal and your back is insane bro!


I like the idea of this. I do 4iu a night maybe I can try 6iu after a hard training day and on rest days or lighter days do 2iu

Yea bro them on higher days just run natural diuretics to keep the water retention at bay
So on my high days Ill add 200grms extra of asparagus and extra 2 litres water

 

[LevButlerov]

Having a full offseason so going back up in October my bro so gives me time to actually grow

I feel like you're so thick you can step on stage tomorrow

 

[Lilbrods]

I feel like you're so thick you can step on stage tomorrow

Thanks my bro don’t you worry even I’m excited to have a full offseason to grow to see where I get to bro

 

[R.AP]

I feel like you're so thick you can step on stage tomorrow

Isn't he awesome? Trains like a savage too. Keen to hit up another session @Lilbrods

 

[LevButlerov]

Isn't he awesome? Trains like a savage too. Keen to hit up another session @Lilbrods

he's legit!

 

[HarleyGuy]

Yea bro them on higher days just run natural diuretics to keep the water retention at bay
So on my high days Ill add 200grms extra of asparagus and extra 2 litres water

Smart move! I like this too for better insulin sensitivity

 

[Lilbrods]

As promised a little more intimate update..

Monday:-
2iu shogun hgh (Intra mus)
Pre workout slin 10units (out of date)
Bagels x2 20grms honey 100grms banana

Back…
V bar pullovers ( 3sets)
-50kg : 30reps
-110kg: 13reps
-110kg: 14reps
Cable rows ( 2sets)
-100kg:15reps
-120kg :12reps
Tbar rows chest supported (2sets)
-120kg-8reps
-120kg-8reps
Wide grip chest supported high machine rows (2sets)
-140kg -12reps
-150kg-14reps( less technique more anger)

Close grip pull downs (2sets)
-100kg-14reps
-100kg -12reps
Db rows (2sets)
-70kg - 10reps
-50 kg 20reps
Rope pullovers (2sets)
- 80kg- 15reps
- 80kg -15 reps
*yes I been starting and finishing with the pullovers for lower posterior as a pre and post exhaustion

Intra ( scoop aminos,1grms pink salt, 10grms honey 500ml coconut water)

Post workout
5iu slin (in date)

50grms rice flour
10grms honey
2 scoops whey isolate

Monday…pm

Pre and post nutrition the same
(No fast acting slin in the pm as it’s close to bed therefore no gh pre aswell, bgl steady @ 3.9)

Chest -
Pec deck flys (4sets)
-50kg :20reps
-80kg :20reps
-100kg:15reps
-100kg: 15reps
Incline db press (2sets)
-55kg 15reps ( felt a weird little snap thought was pec tear here little bit of wee came out slight pain through left bicep and pec still)
-35kg -20reps( pain very noticeable very very strict form really focusing around the pain so lots of adjustments on form to work around)

Decline cable fly (2sets)
*def some type of slight injury and tear but not overly bad so just focused on getting blood into it and keeping warm instead of stopping and going cold

15kg: 30reps still form very very strict and mentally focused
20 kg:20reps

Called it quits here went home got heat into it for the next 2 hours again pain mayb 2/10

Hgh pre bed- 6ius
Macros
800-c-80f-320p

Solid 6hour sleep chest feels almost as new so we back on
( Thank god for SHOGUN HGH)

Tues letsss gooo
Pre same day in and out

Hamstrings/glutes calves

Adductor machine (4 sets )
50kg:20reps
70kg:20reps
100kg :15reps x2
Seated ham curls (2sets)
95kg :15reps
100kg:13reps
Glute raises (2sets)
140kg:15repsx2
Rdls (2sets)
100kg:20reps
120kg:14reps
Lying ham curls(2sets)
80kg :15reps
90kg :10reps
Bulg lunges(2sets)
25kg db :20reps
35kg db :10reps
Single leg decline leg press (2sets)
60kg:17repsx2
Glute kickback machine(2sets)
50kg :10reps x2
Calves standing (5sets)
40kg : 20reps all sets

Quads pm

Abductors (4sets)
60kg :20reps
80kg : 18reps
100kg : 13repsx2
Leg extensions (2sets
100kg :20reps
100kg :24reps
Hack (2sets)
80kg :20reps
100kg :15 reps
Leg press close stance (2sets)
100kg : 50reps
200kg:18reps
Lunges (2sets)
20kg db:20reps
X2
Same drop set another 20reps
Lying leg press cable machine (2sets)
120kg:20reps
100kg: 35reps
Leg extensions (2sets)
50kg:50reps
50 kg reverse pyramid down
100 kg with 10kg decrease after the first 50 reps
SHOGUN HGH pre bed 3ius
*pin day
PLATINUM TEST E - 0.8ml/200mg
PLATINUM EQ- 0.2ml/40mg
*new PLATINUM NPP- 0.3ml/ 30mg(

Wednesday

Am shoulders
Overhead press machine (4sets)
50kg :20reps
70kg:20reps
100kg: 15reps x2
Db lat raise (2sets)
20kg:20reps x2
Front db raise(2sets)
12.5kg:20reps x2
Bent over db rear delt fly(2sets)
20kg:20reps
Cable lat raise (2sets)
15kg :10repsx2
Cable rear x cross over (2sets)
30kg :20reps x2
Ez bar upright row(2sets)
30kg :20reps
Rope face pulls (2sets)
70kg :15reps
Db shrugs (4sets)
Reverse pyramid down
50kg:20reps down to 10kg :10reps

Wednesday pm back
Rope pullovers (4sets)
50kg:30reps
70kg30reps
100kg 15reps
100kg 15 reps
Chest supported wide rows (4sets)
60kg:20reps
80kg:15reps
100 kg :15reps
100kg :13reps
Cable rows (4sets)
50kg:20reps
70kg :20reps
80kg :15reps x2
Chest supported iso rows plate loaded (4sets)
120kg:15reps
160:12reps
160:12reps
160:10reps
Straight bar pullovers (2sets)
100kg 20reps x 2


Hgh pre bed 3ius
( all days first workout 2ius im)

Thursday

Am - chest
*injury not bad at all so let’s get into it

Pec deck flys (4sets)
50kg:30reps
70kg:25reps
100kg:15reps x2

Incline barbell press (4sets)
60kg:20reps
80kg:15reps
80kg :15reps
100kg:12reps

Decline plate loaded chest press(4sets )
100kg :15repsx2
120kg:13reps
140kg 8reps
Cable flys (4sets)
80kg :15reps x2
100kg 8reps
100lg 6 reps Leg press
Db press (4sets)
35kg:15reps
40kg :15reps
55kg:12reps
60kg :8reps
Cable chest press (4sets)
80kg:15reps x2
100kg:12reps x2

Pm-
Arms
Vbar push downs 3sets
50kg:20reps
Cable straight bar curls (3sets)
60kg :15reps
Overhead tri extension rope (3sets)
50kg :12reps
Ezcurl (3sets)
40kg :12reps
Db kickbacks (3sets)
12.5kg:20reps
Spider curls (3sets)
20kg :20reps
Tricep extension machine (3sets)
50kg:30reps
Bicep curl machine (3sets)
40kg :30reps

Hgh SHOGUN 6iu pre bed
Pin day
Frid
Rinse lather repeat ..



So take away
On our larger workout out days we run 8ius all up on HGH
All days are 10iu slin preworkout (out of date)
5iu (in date) post workout in the am

*tested the out of date and the strength is about 50 percent of in date hence the 5 extra iu *

plat test e per week 750mg
Plat eq per week 150mg
Plat NPP 100mg per week

3 days-8iu hgh
4days 5iu hgh

Day after high training days extra 100grms protein..
8 weeks left of this years bulk phase and we growing nicely starting to hold fluid now but strength and recovery increasing

Again massive thank you to my sponsors msg sent out asking for some support was posted the next day and arrived 3 days after that @UGLOZ

 

[LevButlerov]

As promised a little more intimate update..

Monday:-
2iu shogun hgh (Intra mus)
Pre workout slin 10units (out of date)
Bagels x2 20grms honey 100grms banana

Back…
V bar pullovers ( 3sets)
-50kg : 30reps
-110kg: 13reps
-110kg: 14reps
Cable rows ( 2sets)
-100kg:15reps
-120kg :12reps
Tbar rows chest supported (2sets)
-120kg-8reps
-120kg-8reps
Wide grip chest supported high machine rows (2sets)
-140kg -12reps
-150kg-14reps( less technique more anger)

Close grip pull downs (2sets)
-100kg-14reps
-100kg -12reps
Db rows (2sets)
-70kg - 10reps
-50 kg 20reps
Rope pullovers (2sets)
- 80kg- 15reps
- 80kg -15 reps
*yes I been starting and finishing with the pullovers for lower posterior as a pre and post exhaustion

Intra ( scoop aminos,1grms pink salt, 10grms honey 500ml coconut water)

Post workout
5iu slin (in date)

50grms rice flour
10grms honey
2 scoops whey isolate

Monday…pm

Pre and post nutrition the same
(No fast acting slin in the pm as it’s close to bed therefore no gh pre aswell, bgl steady @ 3.9)

Chest -
Pec deck flys (4sets)
-50kg :20reps
-80kg :20reps
-100kg:15reps
-100kg: 15reps
Incline db press (2sets)
-55kg 15reps ( felt a weird little snap thought was pec tear here little bit of wee came out slight pain through left bicep and pec still)
-35kg -20reps( pain very noticeable very very strict form really focusing around the pain so lots of adjustments on form to work around)

Decline cable fly (2sets)
*def some type of slight injury and tear but not overly bad so just focused on getting blood into it and keeping warm instead of stopping and going cold

15kg: 30reps still form very very strict and mentally focused
20 kg:20reps

Called it quits here went home got heat into it for the next 2 hours again pain mayb 2/10

Hgh pre bed- 6ius
Macros
800-c-80f-320p

Solid 6hour sleep chest feels almost as new so we back on
( Thank god for SHOGUN HGH)

Tues letsss gooo
Pre same day in and out

Hamstrings/glutes calves

Adductor machine (4 sets )
50kg:20reps
70kg:20reps
100kg :15reps x2
Seated ham curls (2sets)
95kg :15reps
100kg:13reps
Glute raises (2sets)
140kg:15repsx2
Rdls (2sets)
100kg:20reps
120kg:14reps
Lying ham curls(2sets)
80kg :15reps
90kg :10reps
Bulg lunges(2sets)
25kg db :20reps
35kg db :10reps
Single leg decline leg press (2sets)
60kg:17repsx2
Glute kickback machine(2sets)
50kg :10reps x2
Calves standing (5sets)
40kg : 20reps all sets

Quads pm

Abductors (4sets)
60kg :20reps
80kg : 18reps
100kg : 13repsx2
Leg extensions (2sets
100kg :20reps
100kg :24reps
Hack (2sets)
80kg :20reps
100kg :15 reps
Leg press close stance (2sets)
100kg : 50reps
200kg:18reps
Lunges (2sets)
20kg db:20reps
X2
Same drop set another 20reps
Lying leg press cable machine (2sets)
120kg:20reps
100kg: 35reps
Leg extensions (2sets)
50kg:50reps
50 kg reverse pyramid down
100 kg with 10kg decrease after the first 50 reps
SHOGUN HGH pre bed 3ius
*pin day
PLATINUM TEST E - 0.8ml/200mg
PLATINUM EQ- 0.2ml/40mg
*new PLATINUM NPP- 0.3ml/ 30mg(

Wednesday

Am shoulders
Overhead press machine (4sets)
50kg :20reps
70kg:20reps
100kg: 15reps x2
Db lat raise (2sets)
20kg:20reps x2
Front db raise(2sets)
12.5kg:20reps x2
Bent over db rear delt fly(2sets)
20kg:20reps
Cable lat raise (2sets)
15kg :10repsx2
Cable rear x cross over (2sets)
30kg :20reps x2
Ez bar upright row(2sets)
30kg :20reps
Rope face pulls (2sets)
70kg :15reps
Db shrugs (4sets)
Reverse pyramid down
50kg:20reps down to 10kg :10reps

Wednesday pm back
Rope pullovers (4sets)
50kg:30reps
70kg30reps
100kg 15reps
100kg 15 reps
Chest supported wide rows (4sets)
60kg:20reps
80kg:15reps
100 kg :15reps
100kg :13reps
Cable rows (4sets)
50kg:20reps
70kg :20reps
80kg :15reps x2
Chest supported iso rows plate loaded (4sets)
120kg:15reps
160:12reps
160:12reps
160:10reps
Straight bar pullovers (2sets)
100kg 20reps x 2


Hgh pre bed 3ius
( all days first workout 2ius im)

Thursday

Am - chest
*injury not bad at all so let’s get into it

Pec deck flys (4sets)
50kg:30reps
70kg:25reps
100kg:15reps x2

Incline barbell press (4sets)
60kg:20reps
80kg:15reps
80kg :15reps
100kg:12reps

Decline plate loaded chest press(4sets )
100kg :15repsx2
120kg:13reps
140kg 8reps
Cable flys (4sets)
80kg :15reps x2
100kg 8reps
100lg 6 reps Leg press
Db press (4sets)
35kg:15reps
40kg :15reps
55kg:12reps
60kg :8reps
Cable chest press (4sets)
80kg:15reps x2
100kg:12reps x2

Pm-
Arms
Vbar push downs 3sets
50kg:20reps
Cable straight bar curls (3sets)
60kg :15reps
Overhead tri extension rope (3sets)
50kg :12reps
Ezcurl (3sets)
40kg :12reps
Db kickbacks (3sets)
12.5kg:20reps
Spider curls (3sets)
20kg :20reps
Tricep extension machine (3sets)
50kg:30reps
Bicep curl machine (3sets)
40kg :30reps

Hgh SHOGUN 6iu pre bed
Pin day
Frid
Rinse lather repeat ..



So take away
On our larger workout out days we run 8ius all up on HGH
All days are 10iu slin preworkout (out of date)
5iu (in date) post workout in the am

*tested the out of date and the strength is about 50 percent of in date hence the 5 extra iu *

plat test e per week 750mg
Plat eq per week 150mg
Plat NPP 100mg per week

3 days-8iu hgh
4days 5iu hgh

Day after high training days extra 100grms protein..
8 weeks left of this years bulk phase and we growing nicely starting to hold fluid now but strength and recovery increasing

Again massive thank you to my sponsors msg sent out asking for some support was posted the next day and arrived 3 days after that @UGLOZ

you're looking massive @Lilbrods the new username should be Bigbrods amazing
love this TD from Team UGL OZ @UGL OZ @UGL OZ Support Rep

 

[Mobster]

Arguably the two sessions in one day pushes the volume too high (for most). Esp on legs

Can't argue with the results though

 

[stevesmi]

As promised a little more intimate update..

Monday:-
2iu shogun hgh (Intra mus)
Pre workout slin 10units (out of date)
Bagels x2 20grms honey 100grms banana

Back…
V bar pullovers ( 3sets)
-50kg : 30reps
-110kg: 13reps
-110kg: 14reps
Cable rows ( 2sets)
-100kg:15reps
-120kg :12reps
Tbar rows chest supported (2sets)
-120kg-8reps
-120kg-8reps
Wide grip chest supported high machine rows (2sets)
-140kg -12reps
-150kg-14reps( less technique more anger)

Close grip pull downs (2sets)
-100kg-14reps
-100kg -12reps
Db rows (2sets)
-70kg - 10reps
-50 kg 20reps
Rope pullovers (2sets)
- 80kg- 15reps
- 80kg -15 reps
*yes I been starting and finishing with the pullovers for lower posterior as a pre and post exhaustion

Intra ( scoop aminos,1grms pink salt, 10grms honey 500ml coconut water)

Post workout
5iu slin (in date)

50grms rice flour
10grms honey
2 scoops whey isolate

Monday…pm

Pre and post nutrition the same
(No fast acting slin in the pm as it’s close to bed therefore no gh pre aswell, bgl steady @ 3.9)

Chest -
Pec deck flys (4sets)
-50kg :20reps
-80kg :20reps
-100kg:15reps
-100kg: 15reps
Incline db press (2sets)
-55kg 15reps ( felt a weird little snap thought was pec tear here little bit of wee came out slight pain through left bicep and pec still)
-35kg -20reps( pain very noticeable very very strict form really focusing around the pain so lots of adjustments on form to work around)

Decline cable fly (2sets)
*def some type of slight injury and tear but not overly bad so just focused on getting blood into it and keeping warm instead of stopping and going cold

15kg: 30reps still form very very strict and mentally focused
20 kg:20reps

Called it quits here went home got heat into it for the next 2 hours again pain mayb 2/10

Hgh pre bed- 6ius
Macros
800-c-80f-320p

Solid 6hour sleep chest feels almost as new so we back on
( Thank god for SHOGUN HGH)

Tues letsss gooo
Pre same day in and out

Hamstrings/glutes calves

Adductor machine (4 sets )
50kg:20reps
70kg:20reps
100kg :15reps x2
Seated ham curls (2sets)
95kg :15reps
100kg:13reps
Glute raises (2sets)
140kg:15repsx2
Rdls (2sets)
100kg:20reps
120kg:14reps
Lying ham curls(2sets)
80kg :15reps
90kg :10reps
Bulg lunges(2sets)
25kg db :20reps
35kg db :10reps
Single leg decline leg press (2sets)
60kg:17repsx2
Glute kickback machine(2sets)
50kg :10reps x2
Calves standing (5sets)
40kg : 20reps all sets

Quads pm

Abductors (4sets)
60kg :20reps
80kg : 18reps
100kg : 13repsx2
Leg extensions (2sets
100kg :20reps
100kg :24reps
Hack (2sets)
80kg :20reps
100kg :15 reps
Leg press close stance (2sets)
100kg : 50reps
200kg:18reps
Lunges (2sets)
20kg db:20reps
X2
Same drop set another 20reps
Lying leg press cable machine (2sets)
120kg:20reps
100kg: 35reps
Leg extensions (2sets)
50kg:50reps
50 kg reverse pyramid down
100 kg with 10kg decrease after the first 50 reps
SHOGUN HGH pre bed 3ius
*pin day
PLATINUM TEST E - 0.8ml/200mg
PLATINUM EQ- 0.2ml/40mg
*new PLATINUM NPP- 0.3ml/ 30mg(

Wednesday

Am shoulders
Overhead press machine (4sets)
50kg :20reps
70kg:20reps
100kg: 15reps x2
Db lat raise (2sets)
20kg:20reps x2
Front db raise(2sets)
12.5kg:20reps x2
Bent over db rear delt fly(2sets)
20kg:20reps
Cable lat raise (2sets)
15kg :10repsx2
Cable rear x cross over (2sets)
30kg :20reps x2
Ez bar upright row(2sets)
30kg :20reps
Rope face pulls (2sets)
70kg :15reps
Db shrugs (4sets)
Reverse pyramid down
50kg:20reps down to 10kg :10reps

Wednesday pm back
Rope pullovers (4sets)
50kg:30reps
70kg30reps
100kg 15reps
100kg 15 reps
Chest supported wide rows (4sets)
60kg:20reps
80kg:15reps
100 kg :15reps
100kg :13reps
Cable rows (4sets)
50kg:20reps
70kg :20reps
80kg :15reps x2
Chest supported iso rows plate loaded (4sets)
120kg:15reps
160:12reps
160:12reps
160:10reps
Straight bar pullovers (2sets)
100kg 20reps x 2


Hgh pre bed 3ius
( all days first workout 2ius im)

Thursday

Am - chest
*injury not bad at all so let’s get into it

Pec deck flys (4sets)
50kg:30reps
70kg:25reps
100kg:15reps x2

Incline barbell press (4sets)
60kg:20reps
80kg:15reps
80kg :15reps
100kg:12reps

Decline plate loaded chest press(4sets )
100kg :15repsx2
120kg:13reps
140kg 8reps
Cable flys (4sets)
80kg :15reps x2
100kg 8reps
100lg 6 reps Leg press
Db press (4sets)
35kg:15reps
40kg :15reps
55kg:12reps
60kg :8reps
Cable chest press (4sets)
80kg:15reps x2
100kg:12reps x2

Pm-
Arms
Vbar push downs 3sets
50kg:20reps
Cable straight bar curls (3sets)
60kg :15reps
Overhead tri extension rope (3sets)
50kg :12reps
Ezcurl (3sets)
40kg :12reps
Db kickbacks (3sets)
12.5kg:20reps
Spider curls (3sets)
20kg :20reps
Tricep extension machine (3sets)
50kg:30reps
Bicep curl machine (3sets)
40kg :30reps

Hgh SHOGUN 6iu pre bed
Pin day
Frid
Rinse lather repeat ..



So take away
On our larger workout out days we run 8ius all up on HGH
All days are 10iu slin preworkout (out of date)
5iu (in date) post workout in the am

*tested the out of date and the strength is about 50 percent of in date hence the 5 extra iu *

plat test e per week 750mg
Plat eq per week 150mg
Plat NPP 100mg per week

3 days-8iu hgh
4days 5iu hgh

Day after high training days extra 100grms protein..
8 weeks left of this years bulk phase and we growing nicely starting to hold fluid now but strength and recovery increasing

Again massive thank you to my sponsors msg sent out asking for some support was posted the next day and arrived 3 days after that @UGLOZ

@Lilbrods nice job on this, brother. Looking really strong. I like the layout on the HGH. You're certainly running it strong. I'm going to have to start using more growth hormone, especially as I get older.

 

[ceo]

As promised a little more intimate update..

Monday:-
2iu shogun hgh (Intra mus)
Pre workout slin 10units (out of date)
Bagels x2 20grms honey 100grms banana

Back…
V bar pullovers ( 3sets)
-50kg : 30reps
-110kg: 13reps
-110kg: 14reps
Cable rows ( 2sets)
-100kg:15reps
-120kg :12reps
Tbar rows chest supported (2sets)
-120kg-8reps
-120kg-8reps
Wide grip chest supported high machine rows (2sets)
-140kg -12reps
-150kg-14reps( less technique more anger)

Close grip pull downs (2sets)
-100kg-14reps
-100kg -12reps
Db rows (2sets)
-70kg - 10reps
-50 kg 20reps
Rope pullovers (2sets)
- 80kg- 15reps
- 80kg -15 reps
*yes I been starting and finishing with the pullovers for lower posterior as a pre and post exhaustion

Intra ( scoop aminos,1grms pink salt, 10grms honey 500ml coconut water)

Post workout
5iu slin (in date)

50grms rice flour
10grms honey
2 scoops whey isolate

Monday…pm

Pre and post nutrition the same
(No fast acting slin in the pm as it’s close to bed therefore no gh pre aswell, bgl steady @ 3.9)

Chest -
Pec deck flys (4sets)
-50kg :20reps
-80kg :20reps
-100kg:15reps
-100kg: 15reps
Incline db press (2sets)
-55kg 15reps ( felt a weird little snap thought was pec tear here little bit of wee came out slight pain through left bicep and pec still)
-35kg -20reps( pain very noticeable very very strict form really focusing around the pain so lots of adjustments on form to work around)

Decline cable fly (2sets)
*def some type of slight injury and tear but not overly bad so just focused on getting blood into it and keeping warm instead of stopping and going cold

15kg: 30reps still form very very strict and mentally focused
20 kg:20reps

Called it quits here went home got heat into it for the next 2 hours again pain mayb 2/10

Hgh pre bed- 6ius
Macros
800-c-80f-320p

Solid 6hour sleep chest feels almost as new so we back on
( Thank god for SHOGUN HGH)

Tues letsss gooo
Pre same day in and out

Hamstrings/glutes calves

Adductor machine (4 sets )
50kg:20reps
70kg:20reps
100kg :15reps x2
Seated ham curls (2sets)
95kg :15reps
100kg:13reps
Glute raises (2sets)
140kg:15repsx2
Rdls (2sets)
100kg:20reps
120kg:14reps
Lying ham curls(2sets)
80kg :15reps
90kg :10reps
Bulg lunges(2sets)
25kg db :20reps
35kg db :10reps
Single leg decline leg press (2sets)
60kg:17repsx2
Glute kickback machine(2sets)
50kg :10reps x2
Calves standing (5sets)
40kg : 20reps all sets

Quads pm

Abductors (4sets)
60kg :20reps
80kg : 18reps
100kg : 13repsx2
Leg extensions (2sets
100kg :20reps
100kg :24reps
Hack (2sets)
80kg :20reps
100kg :15 reps
Leg press close stance (2sets)
100kg : 50reps
200kg:18reps
Lunges (2sets)
20kg db:20reps
X2
Same drop set another 20reps
Lying leg press cable machine (2sets)
120kg:20reps
100kg: 35reps
Leg extensions (2sets)
50kg:50reps
50 kg reverse pyramid down
100 kg with 10kg decrease after the first 50 reps
SHOGUN HGH pre bed 3ius
*pin day
PLATINUM TEST E - 0.8ml/200mg
PLATINUM EQ- 0.2ml/40mg
*new PLATINUM NPP- 0.3ml/ 30mg(

Wednesday

Am shoulders
Overhead press machine (4sets)
50kg :20reps
70kg:20reps
100kg: 15reps x2
Db lat raise (2sets)
20kg:20reps x2
Front db raise(2sets)
12.5kg:20reps x2
Bent over db rear delt fly(2sets)
20kg:20reps
Cable lat raise (2sets)
15kg :10repsx2
Cable rear x cross over (2sets)
30kg :20reps x2
Ez bar upright row(2sets)
30kg :20reps
Rope face pulls (2sets)
70kg :15reps
Db shrugs (4sets)
Reverse pyramid down
50kg:20reps down to 10kg :10reps

Wednesday pm back
Rope pullovers (4sets)
50kg:30reps
70kg30reps
100kg 15reps
100kg 15 reps
Chest supported wide rows (4sets)
60kg:20reps
80kg:15reps
100 kg :15reps
100kg :13reps
Cable rows (4sets)
50kg:20reps
70kg :20reps
80kg :15reps x2
Chest supported iso rows plate loaded (4sets)
120kg:15reps
160:12reps
160:12reps
160:10reps
Straight bar pullovers (2sets)
100kg 20reps x 2


Hgh pre bed 3ius
( all days first workout 2ius im)

Thursday

Am - chest
*injury not bad at all so let’s get into it

Pec deck flys (4sets)
50kg:30reps
70kg:25reps
100kg:15reps x2

Incline barbell press (4sets)
60kg:20reps
80kg:15reps
80kg :15reps
100kg:12reps

Decline plate loaded chest press(4sets )
100kg :15repsx2
120kg:13reps
140kg 8reps
Cable flys (4sets)
80kg :15reps x2
100kg 8reps
100lg 6 reps Leg press
Db press (4sets)
35kg:15reps
40kg :15reps
55kg:12reps
60kg :8reps
Cable chest press (4sets)
80kg:15reps x2
100kg:12reps x2

Pm-
Arms
Vbar push downs 3sets
50kg:20reps
Cable straight bar curls (3sets)
60kg :15reps
Overhead tri extension rope (3sets)
50kg :12reps
Ezcurl (3sets)
40kg :12reps
Db kickbacks (3sets)
12.5kg:20reps
Spider curls (3sets)
20kg :20reps
Tricep extension machine (3sets)
50kg:30reps
Bicep curl machine (3sets)
40kg :30reps

Hgh SHOGUN 6iu pre bed
Pin day
Frid
Rinse lather repeat ..



So take away
On our larger workout out days we run 8ius all up on HGH
All days are 10iu slin preworkout (out of date)
5iu (in date) post workout in the am

*tested the out of date and the strength is about 50 percent of in date hence the 5 extra iu *

plat test e per week 750mg
Plat eq per week 150mg
Plat NPP 100mg per week

3 days-8iu hgh
4days 5iu hgh

Day after high training days extra 100grms protein..
8 weeks left of this years bulk phase and we growing nicely starting to hold fluid now but strength and recovery increasing

Again massive thank you to my sponsors msg sent out asking for some support was posted the next day and arrived 3 days after that @UGLOZ

Bros, you looking incredible! I am very impressed with this. I like how you are hitting the test equipoise and NPP. Those are good together. @Lilbrods

 

[Ulter]

As promised a little more intimate update..

Monday:-
2iu shogun hgh (Intra mus)
Pre workout slin 10units (out of date)
Bagels x2 20grms honey 100grms banana

Back…
V bar pullovers ( 3sets)
-50kg : 30reps
-110kg: 13reps
-110kg: 14reps
Cable rows ( 2sets)
-100kg:15reps
-120kg :12reps
Tbar rows chest supported (2sets)
-120kg-8reps
-120kg-8reps
Wide grip chest supported high machine rows (2sets)
-140kg -12reps
-150kg-14reps( less technique more anger)

Close grip pull downs (2sets)
-100kg-14reps
-100kg -12reps
Db rows (2sets)
-70kg - 10reps
-50 kg 20reps
Rope pullovers (2sets)
- 80kg- 15reps
- 80kg -15 reps
*yes I been starting and finishing with the pullovers for lower posterior as a pre and post exhaustion

Intra ( scoop aminos,1grms pink salt, 10grms honey 500ml coconut water)

Post workout
5iu slin (in date)

50grms rice flour
10grms honey
2 scoops whey isolate

Monday…pm

Pre and post nutrition the same
(No fast acting slin in the pm as it’s close to bed therefore no gh pre aswell, bgl steady @ 3.9)

Chest -
Pec deck flys (4sets)
-50kg :20reps
-80kg :20reps
-100kg:15reps
-100kg: 15reps
Incline db press (2sets)
-55kg 15reps ( felt a weird little snap thought was pec tear here little bit of wee came out slight pain through left bicep and pec still)
-35kg -20reps( pain very noticeable very very strict form really focusing around the pain so lots of adjustments on form to work around)

Decline cable fly (2sets)
*def some type of slight injury and tear but not overly bad so just focused on getting blood into it and keeping warm instead of stopping and going cold

15kg: 30reps still form very very strict and mentally focused
20 kg:20reps

Called it quits here went home got heat into it for the next 2 hours again pain mayb 2/10

Hgh pre bed- 6ius
Macros
800-c-80f-320p

Solid 6hour sleep chest feels almost as new so we back on
( Thank god for SHOGUN HGH)

Tues letsss gooo
Pre same day in and out

Hamstrings/glutes calves

Adductor machine (4 sets )
50kg:20reps
70kg:20reps
100kg :15reps x2
Seated ham curls (2sets)
95kg :15reps
100kg:13reps
Glute raises (2sets)
140kg:15repsx2
Rdls (2sets)
100kg:20reps
120kg:14reps
Lying ham curls(2sets)
80kg :15reps
90kg :10reps
Bulg lunges(2sets)
25kg db :20reps
35kg db :10reps
Single leg decline leg press (2sets)
60kg:17repsx2
Glute kickback machine(2sets)
50kg :10reps x2
Calves standing (5sets)
40kg : 20reps all sets

Quads pm

Abductors (4sets)
60kg :20reps
80kg : 18reps
100kg : 13repsx2
Leg extensions (2sets
100kg :20reps
100kg :24reps
Hack (2sets)
80kg :20reps
100kg :15 reps
Leg press close stance (2sets)
100kg : 50reps
200kg:18reps
Lunges (2sets)
20kg db:20reps
X2
Same drop set another 20reps
Lying leg press cable machine (2sets)
120kg:20reps
100kg: 35reps
Leg extensions (2sets)
50kg:50reps
50 kg reverse pyramid down
100 kg with 10kg decrease after the first 50 reps
SHOGUN HGH pre bed 3ius
*pin day
PLATINUM TEST E - 0.8ml/200mg
PLATINUM EQ- 0.2ml/40mg
*new PLATINUM NPP- 0.3ml/ 30mg(

Wednesday

Am shoulders
Overhead press machine (4sets)
50kg :20reps
70kg:20reps
100kg: 15reps x2
Db lat raise (2sets)
20kg:20reps x2
Front db raise(2sets)
12.5kg:20reps x2
Bent over db rear delt fly(2sets)
20kg:20reps
Cable lat raise (2sets)
15kg :10repsx2
Cable rear x cross over (2sets)
30kg :20reps x2
Ez bar upright row(2sets)
30kg :20reps
Rope face pulls (2sets)
70kg :15reps
Db shrugs (4sets)
Reverse pyramid down
50kg:20reps down to 10kg :10reps

Wednesday pm back
Rope pullovers (4sets)
50kg:30reps
70kg30reps
100kg 15reps
100kg 15 reps
Chest supported wide rows (4sets)
60kg:20reps
80kg:15reps
100 kg :15reps
100kg :13reps
Cable rows (4sets)
50kg:20reps
70kg :20reps
80kg :15reps x2
Chest supported iso rows plate loaded (4sets)
120kg:15reps
160:12reps
160:12reps
160:10reps
Straight bar pullovers (2sets)
100kg 20reps x 2


Hgh pre bed 3ius
( all days first workout 2ius im)

Thursday

Am - chest
*injury not bad at all so let’s get into it

Pec deck flys (4sets)
50kg:30reps
70kg:25reps
100kg:15reps x2

Incline barbell press (4sets)
60kg:20reps
80kg:15reps
80kg :15reps
100kg:12reps

Decline plate loaded chest press(4sets )
100kg :15repsx2
120kg:13reps
140kg 8reps
Cable flys (4sets)
80kg :15reps x2
100kg 8reps
100lg 6 reps Leg press
Db press (4sets)
35kg:15reps
40kg :15reps
55kg:12reps
60kg :8reps
Cable chest press (4sets)
80kg:15reps x2
100kg:12reps x2

Pm-
Arms
Vbar push downs 3sets
50kg:20reps
Cable straight bar curls (3sets)
60kg :15reps
Overhead tri extension rope (3sets)
50kg :12reps
Ezcurl (3sets)
40kg :12reps
Db kickbacks (3sets)
12.5kg:20reps
Spider curls (3sets)
20kg :20reps
Tricep extension machine (3sets)
50kg:30reps
Bicep curl machine (3sets)
40kg :30reps

Hgh SHOGUN 6iu pre bed
Pin day
Frid
Rinse lather repeat ..



So take away
On our larger workout out days we run 8ius all up on HGH
All days are 10iu slin preworkout (out of date)
5iu (in date) post workout in the am

*tested the out of date and the strength is about 50 percent of in date hence the 5 extra iu *

plat test e per week 750mg
Plat eq per week 150mg
Plat NPP 100mg per week

3 days-8iu hgh
4days 5iu hgh

Day after high training days extra 100grms protein..
8 weeks left of this years bulk phase and we growing nicely starting to hold fluid now but strength and recovery increasing

Again massive thank you to my sponsors msg sent out asking for some support was posted the next day and arrived 3 days after that @UGLOZ

Good job on this champ. I like this cycle you put together. @Lilbrods you're showing you don't have to run a crazy amount of gear. You're keeping it at 1000mg a week.

 

[HarleyGuy]

As promised a little more intimate update..

Monday:-
2iu shogun hgh (Intra mus)
Pre workout slin 10units (out of date)
Bagels x2 20grms honey 100grms banana

Back…
V bar pullovers ( 3sets)
-50kg : 30reps
-110kg: 13reps
-110kg: 14reps
Cable rows ( 2sets)
-100kg:15reps
-120kg :12reps
Tbar rows chest supported (2sets)
-120kg-8reps
-120kg-8reps
Wide grip chest supported high machine rows (2sets)
-140kg -12reps
-150kg-14reps( less technique more anger)

Close grip pull downs (2sets)
-100kg-14reps
-100kg -12reps
Db rows (2sets)
-70kg - 10reps
-50 kg 20reps
Rope pullovers (2sets)
- 80kg- 15reps
- 80kg -15 reps
*yes I been starting and finishing with the pullovers for lower posterior as a pre and post exhaustion

Intra ( scoop aminos,1grms pink salt, 10grms honey 500ml coconut water)

Post workout
5iu slin (in date)

50grms rice flour
10grms honey
2 scoops whey isolate

Monday…pm

Pre and post nutrition the same
(No fast acting slin in the pm as it’s close to bed therefore no gh pre aswell, bgl steady @ 3.9)

Chest -
Pec deck flys (4sets)
-50kg :20reps
-80kg :20reps
-100kg:15reps
-100kg: 15reps
Incline db press (2sets)
-55kg 15reps ( felt a weird little snap thought was pec tear here little bit of wee came out slight pain through left bicep and pec still)
-35kg -20reps( pain very noticeable very very strict form really focusing around the pain so lots of adjustments on form to work around)

Decline cable fly (2sets)
*def some type of slight injury and tear but not overly bad so just focused on getting blood into it and keeping warm instead of stopping and going cold

15kg: 30reps still form very very strict and mentally focused
20 kg:20reps

Called it quits here went home got heat into it for the next 2 hours again pain mayb 2/10

Hgh pre bed- 6ius
Macros
800-c-80f-320p

Solid 6hour sleep chest feels almost as new so we back on
( Thank god for SHOGUN HGH)

Tues letsss gooo
Pre same day in and out

Hamstrings/glutes calves

Adductor machine (4 sets )
50kg:20reps
70kg:20reps
100kg :15reps x2
Seated ham curls (2sets)
95kg :15reps
100kg:13reps
Glute raises (2sets)
140kg:15repsx2
Rdls (2sets)
100kg:20reps
120kg:14reps
Lying ham curls(2sets)
80kg :15reps
90kg :10reps
Bulg lunges(2sets)
25kg db :20reps
35kg db :10reps
Single leg decline leg press (2sets)
60kg:17repsx2
Glute kickback machine(2sets)
50kg :10reps x2
Calves standing (5sets)
40kg : 20reps all sets

Quads pm

Abductors (4sets)
60kg :20reps
80kg : 18reps
100kg : 13repsx2
Leg extensions (2sets
100kg :20reps
100kg :24reps
Hack (2sets)
80kg :20reps
100kg :15 reps
Leg press close stance (2sets)
100kg : 50reps
200kg:18reps
Lunges (2sets)
20kg db:20reps
X2
Same drop set another 20reps
Lying leg press cable machine (2sets)
120kg:20reps
100kg: 35reps
Leg extensions (2sets)
50kg:50reps
50 kg reverse pyramid down
100 kg with 10kg decrease after the first 50 reps
SHOGUN HGH pre bed 3ius
*pin day
PLATINUM TEST E - 0.8ml/200mg
PLATINUM EQ- 0.2ml/40mg
*new PLATINUM NPP- 0.3ml/ 30mg(

Wednesday

Am shoulders
Overhead press machine (4sets)
50kg :20reps
70kg:20reps
100kg: 15reps x2
Db lat raise (2sets)
20kg:20reps x2
Front db raise(2sets)
12.5kg:20reps x2
Bent over db rear delt fly(2sets)
20kg:20reps
Cable lat raise (2sets)
15kg :10repsx2
Cable rear x cross over (2sets)
30kg :20reps x2
Ez bar upright row(2sets)
30kg :20reps
Rope face pulls (2sets)
70kg :15reps
Db shrugs (4sets)
Reverse pyramid down
50kg:20reps down to 10kg :10reps

Wednesday pm back
Rope pullovers (4sets)
50kg:30reps
70kg30reps
100kg 15reps
100kg 15 reps
Chest supported wide rows (4sets)
60kg:20reps
80kg:15reps
100 kg :15reps
100kg :13reps
Cable rows (4sets)
50kg:20reps
70kg :20reps
80kg :15reps x2
Chest supported iso rows plate loaded (4sets)
120kg:15reps
160:12reps
160:12reps
160:10reps
Straight bar pullovers (2sets)
100kg 20reps x 2


Hgh pre bed 3ius
( all days first workout 2ius im)

Thursday

Am - chest
*injury not bad at all so let’s get into it

Pec deck flys (4sets)
50kg:30reps
70kg:25reps
100kg:15reps x2

Incline barbell press (4sets)
60kg:20reps
80kg:15reps
80kg :15reps
100kg:12reps

Decline plate loaded chest press(4sets )
100kg :15repsx2
120kg:13reps
140kg 8reps
Cable flys (4sets)
80kg :15reps x2
100kg 8reps
100lg 6 reps Leg press
Db press (4sets)
35kg:15reps
40kg :15reps
55kg:12reps
60kg :8reps
Cable chest press (4sets)
80kg:15reps x2
100kg:12reps x2

Pm-
Arms
Vbar push downs 3sets
50kg:20reps
Cable straight bar curls (3sets)
60kg :15reps
Overhead tri extension rope (3sets)
50kg :12reps
Ezcurl (3sets)
40kg :12reps
Db kickbacks (3sets)
12.5kg:20reps
Spider curls (3sets)
20kg :20reps
Tricep extension machine (3sets)
50kg:30reps
Bicep curl machine (3sets)
40kg :30reps

Hgh SHOGUN 6iu pre bed
Pin day
Frid
Rinse lather repeat ..



So take away
On our larger workout out days we run 8ius all up on HGH
All days are 10iu slin preworkout (out of date)
5iu (in date) post workout in the am

*tested the out of date and the strength is about 50 percent of in date hence the 5 extra iu *

plat test e per week 750mg
Plat eq per week 150mg
Plat NPP 100mg per week

3 days-8iu hgh
4days 5iu hgh

Day after high training days extra 100grms protein..
8 weeks left of this years bulk phase and we growing nicely starting to hold fluid now but strength and recovery increasing

Again massive thank you to my sponsors msg sent out asking for some support was posted the next day and arrived 3 days after that @UGLOZ

Bro you're looking massive like there's no more room on your body for muscle! That HGH is really working it's magic you look bubbly and 3D.
Looking forward to seeing the next 8 weeks this is going so well.

 

[2Thick]

As promised a little more intimate update..

Monday:-
2iu shogun hgh (Intra mus)
Pre workout slin 10units (out of date)
Bagels x2 20grms honey 100grms banana

Back…
V bar pullovers ( 3sets)
-50kg : 30reps
-110kg: 13reps
-110kg: 14reps
Cable rows ( 2sets)
-100kg:15reps
-120kg :12reps
Tbar rows chest supported (2sets)
-120kg-8reps
-120kg-8reps
Wide grip chest supported high machine rows (2sets)
-140kg -12reps
-150kg-14reps( less technique more anger)

Close grip pull downs (2sets)
-100kg-14reps
-100kg -12reps
Db rows (2sets)
-70kg - 10reps
-50 kg 20reps
Rope pullovers (2sets)
- 80kg- 15reps
- 80kg -15 reps
*yes I been starting and finishing with the pullovers for lower posterior as a pre and post exhaustion

Intra ( scoop aminos,1grms pink salt, 10grms honey 500ml coconut water)

Post workout
5iu slin (in date)

50grms rice flour
10grms honey
2 scoops whey isolate

Monday…pm

Pre and post nutrition the same
(No fast acting slin in the pm as it’s close to bed therefore no gh pre aswell, bgl steady @ 3.9)

Chest -
Pec deck flys (4sets)
-50kg :20reps
-80kg :20reps
-100kg:15reps
-100kg: 15reps
Incline db press (2sets)
-55kg 15reps ( felt a weird little snap thought was pec tear here little bit of wee came out slight pain through left bicep and pec still)
-35kg -20reps( pain very noticeable very very strict form really focusing around the pain so lots of adjustments on form to work around)

Decline cable fly (2sets)
*def some type of slight injury and tear but not overly bad so just focused on getting blood into it and keeping warm instead of stopping and going cold

15kg: 30reps still form very very strict and mentally focused
20 kg:20reps

Called it quits here went home got heat into it for the next 2 hours again pain mayb 2/10

Hgh pre bed- 6ius
Macros
800-c-80f-320p

Solid 6hour sleep chest feels almost as new so we back on
( Thank god for SHOGUN HGH)

Tues letsss gooo
Pre same day in and out

Hamstrings/glutes calves

Adductor machine (4 sets )
50kg:20reps
70kg:20reps
100kg :15reps x2
Seated ham curls (2sets)
95kg :15reps
100kg:13reps
Glute raises (2sets)
140kg:15repsx2
Rdls (2sets)
100kg:20reps
120kg:14reps
Lying ham curls(2sets)
80kg :15reps
90kg :10reps
Bulg lunges(2sets)
25kg db :20reps
35kg db :10reps
Single leg decline leg press (2sets)
60kg:17repsx2
Glute kickback machine(2sets)
50kg :10reps x2
Calves standing (5sets)
40kg : 20reps all sets

Quads pm

Abductors (4sets)
60kg :20reps
80kg : 18reps
100kg : 13repsx2
Leg extensions (2sets
100kg :20reps
100kg :24reps
Hack (2sets)
80kg :20reps
100kg :15 reps
Leg press close stance (2sets)
100kg : 50reps
200kg:18reps
Lunges (2sets)
20kg db:20reps
X2
Same drop set another 20reps
Lying leg press cable machine (2sets)
120kg:20reps
100kg: 35reps
Leg extensions (2sets)
50kg:50reps
50 kg reverse pyramid down
100 kg with 10kg decrease after the first 50 reps
SHOGUN HGH pre bed 3ius
*pin day
PLATINUM TEST E - 0.8ml/200mg
PLATINUM EQ- 0.2ml/40mg
*new PLATINUM NPP- 0.3ml/ 30mg(

Wednesday

Am shoulders
Overhead press machine (4sets)
50kg :20reps
70kg:20reps
100kg: 15reps x2
Db lat raise (2sets)
20kg:20reps x2
Front db raise(2sets)
12.5kg:20reps x2
Bent over db rear delt fly(2sets)
20kg:20reps
Cable lat raise (2sets)
15kg :10repsx2
Cable rear x cross over (2sets)
30kg :20reps x2
Ez bar upright row(2sets)
30kg :20reps
Rope face pulls (2sets)
70kg :15reps
Db shrugs (4sets)
Reverse pyramid down
50kg:20reps down to 10kg :10reps

Wednesday pm back
Rope pullovers (4sets)
50kg:30reps
70kg30reps
100kg 15reps
100kg 15 reps
Chest supported wide rows (4sets)
60kg:20reps
80kg:15reps
100 kg :15reps
100kg :13reps
Cable rows (4sets)
50kg:20reps
70kg :20reps
80kg :15reps x2
Chest supported iso rows plate loaded (4sets)
120kg:15reps
160:12reps
160:12reps
160:10reps
Straight bar pullovers (2sets)
100kg 20reps x 2


Hgh pre bed 3ius
( all days first workout 2ius im)

Thursday

Am - chest
*injury not bad at all so let’s get into it

Pec deck flys (4sets)
50kg:30reps
70kg:25reps
100kg:15reps x2

Incline barbell press (4sets)
60kg:20reps
80kg:15reps
80kg :15reps
100kg:12reps

Decline plate loaded chest press(4sets )
100kg :15repsx2
120kg:13reps
140kg 8reps
Cable flys (4sets)
80kg :15reps x2
100kg 8reps
100lg 6 reps Leg press
Db press (4sets)
35kg:15reps
40kg :15reps
55kg:12reps
60kg :8reps
Cable chest press (4sets)
80kg:15reps x2
100kg:12reps x2

Pm-
Arms
Vbar push downs 3sets
50kg:20reps
Cable straight bar curls (3sets)
60kg :15reps
Overhead tri extension rope (3sets)
50kg :12reps
Ezcurl (3sets)
40kg :12reps
Db kickbacks (3sets)
12.5kg:20reps
Spider curls (3sets)
20kg :20reps
Tricep extension machine (3sets)
50kg:30reps
Bicep curl machine (3sets)
40kg :30reps

Hgh SHOGUN 6iu pre bed
Pin day
Frid
Rinse lather repeat ..



So take away
On our larger workout out days we run 8ius all up on HGH
All days are 10iu slin preworkout (out of date)
5iu (in date) post workout in the am

*tested the out of date and the strength is about 50 percent of in date hence the 5 extra iu *

plat test e per week 750mg
Plat eq per week 150mg
Plat NPP 100mg per week

3 days-8iu hgh
4days 5iu hgh

Day after high training days extra 100grms protein..
8 weeks left of this years bulk phase and we growing nicely starting to hold fluid now but strength and recovery increasing

Again massive thank you to my sponsors msg sent out asking for some support was posted the next day and arrived 3 days after that @UGLOZ

@Lilbrods good job going into the weekend with some solid training sessions. You really put together some good workouts. I especially like the arm training that you're doing.

 

[ROIDDERS]

Wow these are some good posing shots man. The muscles look fantastic. Very cut on your biceps. I haven't seen biceps that cut in a long time. @Lilbrods

As promised a little more intimate update..

Monday:-
2iu shogun hgh (Intra mus)
Pre workout slin 10units (out of date)
Bagels x2 20grms honey 100grms banana

Back…
V bar pullovers ( 3sets)
-50kg : 30reps
-110kg: 13reps
-110kg: 14reps
Cable rows ( 2sets)
-100kg:15reps
-120kg :12reps
Tbar rows chest supported (2sets)
-120kg-8reps
-120kg-8reps
Wide grip chest supported high machine rows (2sets)
-140kg -12reps
-150kg-14reps( less technique more anger)

Close grip pull downs (2sets)
-100kg-14reps
-100kg -12reps
Db rows (2sets)
-70kg - 10reps
-50 kg 20reps
Rope pullovers (2sets)
- 80kg- 15reps
- 80kg -15 reps
*yes I been starting and finishing with the pullovers for lower posterior as a pre and post exhaustion

Intra ( scoop aminos,1grms pink salt, 10grms honey 500ml coconut water)

Post workout
5iu slin (in date)

50grms rice flour
10grms honey
2 scoops whey isolate

Monday…pm

Pre and post nutrition the same
(No fast acting slin in the pm as it’s close to bed therefore no gh pre aswell, bgl steady @ 3.9)

Chest -
Pec deck flys (4sets)
-50kg :20reps
-80kg :20reps
-100kg:15reps
-100kg: 15reps
Incline db press (2sets)
-55kg 15reps ( felt a weird little snap thought was pec tear here little bit of wee came out slight pain through left bicep and pec still)
-35kg -20reps( pain very noticeable very very strict form really focusing around the pain so lots of adjustments on form to work around)

Decline cable fly (2sets)
*def some type of slight injury and tear but not overly bad so just focused on getting blood into it and keeping warm instead of stopping and going cold

15kg: 30reps still form very very strict and mentally focused
20 kg:20reps

Called it quits here went home got heat into it for the next 2 hours again pain mayb 2/10

Hgh pre bed- 6ius
Macros
800-c-80f-320p

Solid 6hour sleep chest feels almost as new so we back on
( Thank god for SHOGUN HGH)

Tues letsss gooo
Pre same day in and out

Hamstrings/glutes calves

Adductor machine (4 sets )
50kg:20reps
70kg:20reps
100kg :15reps x2
Seated ham curls (2sets)
95kg :15reps
100kg:13reps
Glute raises (2sets)
140kg:15repsx2
Rdls (2sets)
100kg:20reps
120kg:14reps
Lying ham curls(2sets)
80kg :15reps
90kg :10reps
Bulg lunges(2sets)
25kg db :20reps
35kg db :10reps
Single leg decline leg press (2sets)
60kg:17repsx2
Glute kickback machine(2sets)
50kg :10reps x2
Calves standing (5sets)
40kg : 20reps all sets

Quads pm

Abductors (4sets)
60kg :20reps
80kg : 18reps
100kg : 13repsx2
Leg extensions (2sets
100kg :20reps
100kg :24reps
Hack (2sets)
80kg :20reps
100kg :15 reps
Leg press close stance (2sets)
100kg : 50reps
200kg:18reps
Lunges (2sets)
20kg db:20reps
X2
Same drop set another 20reps
Lying leg press cable machine (2sets)
120kg:20reps
100kg: 35reps
Leg extensions (2sets)
50kg:50reps
50 kg reverse pyramid down
100 kg with 10kg decrease after the first 50 reps
SHOGUN HGH pre bed 3ius
*pin day
PLATINUM TEST E - 0.8ml/200mg
PLATINUM EQ- 0.2ml/40mg
*new PLATINUM NPP- 0.3ml/ 30mg(

Wednesday

Am shoulders
Overhead press machine (4sets)
50kg :20reps
70kg:20reps
100kg: 15reps x2
Db lat raise (2sets)
20kg:20reps x2
Front db raise(2sets)
12.5kg:20reps x2
Bent over db rear delt fly(2sets)
20kg:20reps
Cable lat raise (2sets)
15kg :10repsx2
Cable rear x cross over (2sets)
30kg :20reps x2
Ez bar upright row(2sets)
30kg :20reps
Rope face pulls (2sets)
70kg :15reps
Db shrugs (4sets)
Reverse pyramid down
50kg:20reps down to 10kg :10reps

Wednesday pm back
Rope pullovers (4sets)
50kg:30reps
70kg30reps
100kg 15reps
100kg 15 reps
Chest supported wide rows (4sets)
60kg:20reps
80kg:15reps
100 kg :15reps
100kg :13reps
Cable rows (4sets)
50kg:20reps
70kg :20reps
80kg :15reps x2
Chest supported iso rows plate loaded (4sets)
120kg:15reps
160:12reps
160:12reps
160:10reps
Straight bar pullovers (2sets)
100kg 20reps x 2


Hgh pre bed 3ius
( all days first workout 2ius im)

Thursday

Am - chest
*injury not bad at all so let’s get into it

Pec deck flys (4sets)
50kg:30reps
70kg:25reps
100kg:15reps x2

Incline barbell press (4sets)
60kg:20reps
80kg:15reps
80kg :15reps
100kg:12reps

Decline plate loaded chest press(4sets )
100kg :15repsx2
120kg:13reps
140kg 8reps
Cable flys (4sets)
80kg :15reps x2
100kg 8reps
100lg 6 reps Leg press
Db press (4sets)
35kg:15reps
40kg :15reps
55kg:12reps
60kg :8reps
Cable chest press (4sets)
80kg:15reps x2
100kg:12reps x2

Pm-
Arms
Vbar push downs 3sets
50kg:20reps
Cable straight bar curls (3sets)
60kg :15reps
Overhead tri extension rope (3sets)
50kg :12reps
Ezcurl (3sets)
40kg :12reps
Db kickbacks (3sets)
12.5kg:20reps
Spider curls (3sets)
20kg :20reps
Tricep extension machine (3sets)
50kg:30reps
Bicep curl machine (3sets)
40kg :30reps

Hgh SHOGUN 6iu pre bed
Pin day
Frid
Rinse lather repeat ..



So take away
On our larger workout out days we run 8ius all up on HGH
All days are 10iu slin preworkout (out of date)
5iu (in date) post workout in the am

*tested the out of date and the strength is about 50 percent of in date hence the 5 extra iu *

plat test e per week 750mg
Plat eq per week 150mg
Plat NPP 100mg per week

3 days-8iu hgh
4days 5iu hgh

Day after high training days extra 100grms protein..
8 weeks left of this years bulk phase and we growing nicely starting to hold fluid now but strength and recovery increasing

Again massive thank you to my sponsors msg sent out asking for some support was posted the next day and arrived 3 days after that @UGLOZ

 

[Tiger Salman Khan]

As promised a little more intimate update..

Monday:-
2iu shogun hgh (Intra mus)
Pre workout slin 10units (out of date)
Bagels x2 20grms honey 100grms banana

Back…
V bar pullovers ( 3sets)
-50kg : 30reps
-110kg: 13reps
-110kg: 14reps
Cable rows ( 2sets)
-100kg:15reps
-120kg :12reps
Tbar rows chest supported (2sets)
-120kg-8reps
-120kg-8reps
Wide grip chest supported high machine rows (2sets)
-140kg -12reps
-150kg-14reps( less technique more anger)

Close grip pull downs (2sets)
-100kg-14reps
-100kg -12reps
Db rows (2sets)
-70kg - 10reps
-50 kg 20reps
Rope pullovers (2sets)
- 80kg- 15reps
- 80kg -15 reps
*yes I been starting and finishing with the pullovers for lower posterior as a pre and post exhaustion

Intra ( scoop aminos,1grms pink salt, 10grms honey 500ml coconut water)

Post workout
5iu slin (in date)

50grms rice flour
10grms honey
2 scoops whey isolate

Monday…pm

Pre and post nutrition the same
(No fast acting slin in the pm as it’s close to bed therefore no gh pre aswell, bgl steady @ 3.9)

Chest -
Pec deck flys (4sets)
-50kg :20reps
-80kg :20reps
-100kg:15reps
-100kg: 15reps
Incline db press (2sets)
-55kg 15reps ( felt a weird little snap thought was pec tear here little bit of wee came out slight pain through left bicep and pec still)
-35kg -20reps( pain very noticeable very very strict form really focusing around the pain so lots of adjustments on form to work around)

Decline cable fly (2sets)
*def some type of slight injury and tear but not overly bad so just focused on getting blood into it and keeping warm instead of stopping and going cold

15kg: 30reps still form very very strict and mentally focused
20 kg:20reps

Called it quits here went home got heat into it for the next 2 hours again pain mayb 2/10

Hgh pre bed- 6ius
Macros
800-c-80f-320p

Solid 6hour sleep chest feels almost as new so we back on
( Thank god for SHOGUN HGH)

Tues letsss gooo
Pre same day in and out

Hamstrings/glutes calves

Adductor machine (4 sets )
50kg:20reps
70kg:20reps
100kg :15reps x2
Seated ham curls (2sets)
95kg :15reps
100kg:13reps
Glute raises (2sets)
140kg:15repsx2
Rdls (2sets)
100kg:20reps
120kg:14reps
Lying ham curls(2sets)
80kg :15reps
90kg :10reps
Bulg lunges(2sets)
25kg db :20reps
35kg db :10reps
Single leg decline leg press (2sets)
60kg:17repsx2
Glute kickback machine(2sets)
50kg :10reps x2
Calves standing (5sets)
40kg : 20reps all sets

Quads pm

Abductors (4sets)
60kg :20reps
80kg : 18reps
100kg : 13repsx2
Leg extensions (2sets
100kg :20reps
100kg :24reps
Hack (2sets)
80kg :20reps
100kg :15 reps
Leg press close stance (2sets)
100kg : 50reps
200kg:18reps
Lunges (2sets)
20kg db:20reps
X2
Same drop set another 20reps
Lying leg press cable machine (2sets)
120kg:20reps
100kg: 35reps
Leg extensions (2sets)
50kg:50reps
50 kg reverse pyramid down
100 kg with 10kg decrease after the first 50 reps
SHOGUN HGH pre bed 3ius
*pin day
PLATINUM TEST E - 0.8ml/200mg
PLATINUM EQ- 0.2ml/40mg
*new PLATINUM NPP- 0.3ml/ 30mg(

Wednesday

Am shoulders
Overhead press machine (4sets)
50kg :20reps
70kg:20reps
100kg: 15reps x2
Db lat raise (2sets)
20kg:20reps x2
Front db raise(2sets)
12.5kg:20reps x2
Bent over db rear delt fly(2sets)
20kg:20reps
Cable lat raise (2sets)
15kg :10repsx2
Cable rear x cross over (2sets)
30kg :20reps x2
Ez bar upright row(2sets)
30kg :20reps
Rope face pulls (2sets)
70kg :15reps
Db shrugs (4sets)
Reverse pyramid down
50kg:20reps down to 10kg :10reps

Wednesday pm back
Rope pullovers (4sets)
50kg:30reps
70kg30reps
100kg 15reps
100kg 15 reps
Chest supported wide rows (4sets)
60kg:20reps
80kg:15reps
100 kg :15reps
100kg :13reps
Cable rows (4sets)
50kg:20reps
70kg :20reps
80kg :15reps x2
Chest supported iso rows plate loaded (4sets)
120kg:15reps
160:12reps
160:12reps
160:10reps
Straight bar pullovers (2sets)
100kg 20reps x 2


Hgh pre bed 3ius
( all days first workout 2ius im)

Thursday

Am - chest
*injury not bad at all so let’s get into it

Pec deck flys (4sets)
50kg:30reps
70kg:25reps
100kg:15reps x2

Incline barbell press (4sets)
60kg:20reps
80kg:15reps
80kg :15reps
100kg:12reps

Decline plate loaded chest press(4sets )
100kg :15repsx2
120kg:13reps
140kg 8reps
Cable flys (4sets)
80kg :15reps x2
100kg 8reps
100lg 6 reps Leg press
Db press (4sets)
35kg:15reps
40kg :15reps
55kg:12reps
60kg :8reps
Cable chest press (4sets)
80kg:15reps x2
100kg:12reps x2

Pm-
Arms
Vbar push downs 3sets
50kg:20reps
Cable straight bar curls (3sets)
60kg :15reps
Overhead tri extension rope (3sets)
50kg :12reps
Ezcurl (3sets)
40kg :12reps
Db kickbacks (3sets)
12.5kg:20reps
Spider curls (3sets)
20kg :20reps
Tricep extension machine (3sets)
50kg:30reps
Bicep curl machine (3sets)
40kg :30reps

Hgh SHOGUN 6iu pre bed
Pin day
Frid
Rinse lather repeat ..



So take away
On our larger workout out days we run 8ius all up on HGH
All days are 10iu slin preworkout (out of date)
5iu (in date) post workout in the am

*tested the out of date and the strength is about 50 percent of in date hence the 5 extra iu *

plat test e per week 750mg
Plat eq per week 150mg
Plat NPP 100mg per week

3 days-8iu hgh
4days 5iu hgh

Day after high training days extra 100grms protein..
8 weeks left of this years bulk phase and we growing nicely starting to hold fluid now but strength and recovery increasing

Again massive thank you to my sponsors msg sent out asking for some support was posted the next day and arrived 3 days after that @UGLOZ

@Lilbrods arms look huge.....meals are nice and healthy.....great update......

 

[ballin2504]

As promised a little more intimate update..

Monday:-
2iu shogun hgh (Intra mus)
Pre workout slin 10units (out of date)
Bagels x2 20grms honey 100grms banana

Back…
V bar pullovers ( 3sets)
-50kg : 30reps
-110kg: 13reps
-110kg: 14reps
Cable rows ( 2sets)
-100kg:15reps
-120kg :12reps
Tbar rows chest supported (2sets)
-120kg-8reps
-120kg-8reps
Wide grip chest supported high machine rows (2sets)
-140kg -12reps
-150kg-14reps( less technique more anger)

Close grip pull downs (2sets)
-100kg-14reps
-100kg -12reps
Db rows (2sets)
-70kg - 10reps
-50 kg 20reps
Rope pullovers (2sets)
- 80kg- 15reps
- 80kg -15 reps
*yes I been starting and finishing with the pullovers for lower posterior as a pre and post exhaustion

Intra ( scoop aminos,1grms pink salt, 10grms honey 500ml coconut water)

Post workout
5iu slin (in date)

50grms rice flour
10grms honey
2 scoops whey isolate

Monday…pm

Pre and post nutrition the same
(No fast acting slin in the pm as it’s close to bed therefore no gh pre aswell, bgl steady @ 3.9)

Chest -
Pec deck flys (4sets)
-50kg :20reps
-80kg :20reps
-100kg:15reps
-100kg: 15reps
Incline db press (2sets)
-55kg 15reps ( felt a weird little snap thought was pec tear here little bit of wee came out slight pain through left bicep and pec still)
-35kg -20reps( pain very noticeable very very strict form really focusing around the pain so lots of adjustments on form to work around)

Decline cable fly (2sets)
*def some type of slight injury and tear but not overly bad so just focused on getting blood into it and keeping warm instead of stopping and going cold

15kg: 30reps still form very very strict and mentally focused
20 kg:20reps

Called it quits here went home got heat into it for the next 2 hours again pain mayb 2/10

Hgh pre bed- 6ius
Macros
800-c-80f-320p

Solid 6hour sleep chest feels almost as new so we back on
( Thank god for SHOGUN HGH)

Tues letsss gooo
Pre same day in and out

Hamstrings/glutes calves

Adductor machine (4 sets )
50kg:20reps
70kg:20reps
100kg :15reps x2
Seated ham curls (2sets)
95kg :15reps
100kg:13reps
Glute raises (2sets)
140kg:15repsx2
Rdls (2sets)
100kg:20reps
120kg:14reps
Lying ham curls(2sets)
80kg :15reps
90kg :10reps
Bulg lunges(2sets)
25kg db :20reps
35kg db :10reps
Single leg decline leg press (2sets)
60kg:17repsx2
Glute kickback machine(2sets)
50kg :10reps x2
Calves standing (5sets)
40kg : 20reps all sets

Quads pm

Abductors (4sets)
60kg :20reps
80kg : 18reps
100kg : 13repsx2
Leg extensions (2sets
100kg :20reps
100kg :24reps
Hack (2sets)
80kg :20reps
100kg :15 reps
Leg press close stance (2sets)
100kg : 50reps
200kg:18reps
Lunges (2sets)
20kg db:20reps
X2
Same drop set another 20reps
Lying leg press cable machine (2sets)
120kg:20reps
100kg: 35reps
Leg extensions (2sets)
50kg:50reps
50 kg reverse pyramid down
100 kg with 10kg decrease after the first 50 reps
SHOGUN HGH pre bed 3ius
*pin day
PLATINUM TEST E - 0.8ml/200mg
PLATINUM EQ- 0.2ml/40mg
*new PLATINUM NPP- 0.3ml/ 30mg(

Wednesday

Am shoulders
Overhead press machine (4sets)
50kg :20reps
70kg:20reps
100kg: 15reps x2
Db lat raise (2sets)
20kg:20reps x2
Front db raise(2sets)
12.5kg:20reps x2
Bent over db rear delt fly(2sets)
20kg:20reps
Cable lat raise (2sets)
15kg :10repsx2
Cable rear x cross over (2sets)
30kg :20reps x2
Ez bar upright row(2sets)
30kg :20reps
Rope face pulls (2sets)
70kg :15reps
Db shrugs (4sets)
Reverse pyramid down
50kg:20reps down to 10kg :10reps

Wednesday pm back
Rope pullovers (4sets)
50kg:30reps
70kg30reps
100kg 15reps
100kg 15 reps
Chest supported wide rows (4sets)
60kg:20reps
80kg:15reps
100 kg :15reps
100kg :13reps
Cable rows (4sets)
50kg:20reps
70kg :20reps
80kg :15reps x2
Chest supported iso rows plate loaded (4sets)
120kg:15reps
160:12reps
160:12reps
160:10reps
Straight bar pullovers (2sets)
100kg 20reps x 2


Hgh pre bed 3ius
( all days first workout 2ius im)

Thursday

Am - chest
*injury not bad at all so let’s get into it

Pec deck flys (4sets)
50kg:30reps
70kg:25reps
100kg:15reps x2

Incline barbell press (4sets)
60kg:20reps
80kg:15reps
80kg :15reps
100kg:12reps

Decline plate loaded chest press(4sets )
100kg :15repsx2
120kg:13reps
140kg 8reps
Cable flys (4sets)
80kg :15reps x2
100kg 8reps
100lg 6 reps Leg press
Db press (4sets)
35kg:15reps
40kg :15reps
55kg:12reps
60kg :8reps
Cable chest press (4sets)
80kg:15reps x2
100kg:12reps x2

Pm-
Arms
Vbar push downs 3sets
50kg:20reps
Cable straight bar curls (3sets)
60kg :15reps
Overhead tri extension rope (3sets)
50kg :12reps
Ezcurl (3sets)
40kg :12reps
Db kickbacks (3sets)
12.5kg:20reps
Spider curls (3sets)
20kg :20reps
Tricep extension machine (3sets)
50kg:30reps
Bicep curl machine (3sets)
40kg :30reps

Hgh SHOGUN 6iu pre bed
Pin day
Frid
Rinse lather repeat ..



So take away
On our larger workout out days we run 8ius all up on HGH
All days are 10iu slin preworkout (out of date)
5iu (in date) post workout in the am

*tested the out of date and the strength is about 50 percent of in date hence the 5 extra iu *

plat test e per week 750mg
Plat eq per week 150mg
Plat NPP 100mg per week

3 days-8iu hgh
4days 5iu hgh

Day after high training days extra 100grms protein..
8 weeks left of this years bulk phase and we growing nicely starting to hold fluid now but strength and recovery increasing

Again massive thank you to my sponsors msg sent out asking for some support was posted the next day and arrived 3 days after that @UGLOZ

@Lilbrods looking absolutely massive big fella. Killer update!

 

[Lilbrods]

Detailed nutrition update.

Haven’t posted exact nutrition before only macros so I thought best do that ..

Really hit our stride now with Platinum NPP in the mix @100mg per week we gaining roughly 700grms body weight per week aswell

Could be another side from quitting nicotine cold turkey ( 18 days now)

Meal 1:-
Oats : 120grms
Greek yogurt:120grms
Dark chocolate:20grms
Honey :15grms
Rasberries :100grms
Kiwi :70grms
840cals ( 34p,121.4carbs,21.6f )

Meal 2/3 :-
Chicken breast:250grms
Jasmine rice:180grms
Pineapple:100grms
Beetroot:100grms
Walnuts:15grms
Asparagus:100grms
Low sodium/sugar bbq sauce:15grms

1192cal ( 78.9p,183.9c,12.8f)

Meal 4:-
Lean mince:250grms
Potato:350grms
Sweet potato:150grm
Broccoli:100grms
Sour kraut :50grms
Wallnuts:15grms
Low sodium/sug bbq sauce 15grms

1056cals
(67.6p,124c,25.3f)

Pre workout :-
Low fat bagels : 90grms
Honey:20grms
Banana :100grms

632cal ( 141c,3f,18p)

Post workout
Rice flour:50grms
Honey:10grms
Protein whey isolate:60grms

417cals ( 52c,2f,52p)

Calories daily 5,329 ( 339.2grms protein,993.5 carbs, 78.7grms fat)

Average daily steps ( 21k)
Bgl 3.3 fastened
Bp - 128/73

Peds
750mg platinum test e
150mg platinum eq
100mg platinum npp

Lantus -7ius morning
Humira - 10iu pre /5iu post
Shogun HGH : 6iu(5days) 8iu(2days)

Current stat
104.3kg
177.8cm
14/17%bf (est)

(Pic in there side on of 2 years with only ugloz platinum n Sparta, shogun in my system)

 

[Lilbrods]

Haven’t had any down time really so haven’t been to have a squiz at all your updates aswell

But I know we all killing it I get sneak peaks when I need to feel motivated by sneaking into your logs and staring at your updates but just never writing back cause I see them then get hyped and throw phone and head to gym lol

 

[LevButlerov]

Detailed nutrition update.

Haven’t posted exact nutrition before only macros so I thought best do that ..

Really hit our stride now with Platinum NPP in the mix @100mg per week we gaining roughly 700grms body weight per week aswell

Could be another side from quitting nicotine cold turkey ( 18 days now)

Meal 1:-
Oats : 120grms
Greek yogurt:120grms
Dark chocolate:20grms
Honey :15grms
Rasberries :100grms
Kiwi :70grms
840cals ( 34p,121.4carbs,21.6f )

Meal 2/3 :-
Chicken breast:250grms
Jasmine rice:180grms
Pineapple:100grms
Beetroot:100grms
Walnuts:15grms
Asparagus:100grms
Low sodium/sugar bbq sauce:15grms

1192cal ( 78.9p,183.9c,12.8f)

Meal 4:-
Lean mince:250grms
Potato:350grms
Sweet potato:150grm
Broccoli:100grms
Sour kraut :50grms
Wallnuts:15grms
Low sodium/sug bbq sauce 15grms

1056cals
(67.6p,124c,25.3f)

Pre workout :-
Low fat bagels : 90grms
Honey:20grms
Banana :100grms

632cal ( 141c,3f,18p)

Post workout
Rice flour:50grms
Honey:10grms
Protein whey isolate:60grms

417cals ( 52c,2f,52p)

Calories daily 5,329 ( 339.2grms protein,993.5 carbs, 78.7grms fat)

Average daily steps ( 21k)
Bgl 3.3 fastened
Bp - 128/73

Peds
750mg platinum test e
150mg platinum eq
100mg platinum npp

Lantus -7ius morning
Humira - 10iu pre /5iu post
Shogun HGH : 6iu(5days) 8iu(2days)

Current stat
104.3kg
177.8cm
14/17%bf (est)

(Pic in there side on of 2 years with only ugloz platinum n Sparta, shogun in my system)

you're back with your amazing thick size love the arms and huge mass @Lilbrods

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

 

[LevButlerov]

Haven’t had any down time really so haven’t been to have a squiz at all your updates aswell

But I know we all killing it I get sneak peaks when I need to feel motivated by sneaking into your logs and staring at your updates but just never writing back cause I see them then get hyped and throw phone and head to gym lol

still you push it hard

 

[Trenhead3cc]

What a unit, eat big get big!

How do you get that much steps in ? 21k is huge . Mostly Through your work ?

 

[Allupfromhere]

Detailed nutrition update.

Haven’t posted exact nutrition before only macros so I thought best do that ..

Really hit our stride now with Platinum NPP in the mix @100mg per week we gaining roughly 700grms body weight per week aswell

Could be another side from quitting nicotine cold turkey ( 18 days now)

Meal 1:-
Oats : 120grms
Greek yogurt:120grms
Dark chocolate:20grms
Honey :15grms
Rasberries :100grms
Kiwi :70grms
840cals ( 34p,121.4carbs,21.6f )

Meal 2/3 :-
Chicken breast:250grms
Jasmine rice:180grms
Pineapple:100grms
Beetroot:100grms
Walnuts:15grms
Asparagus:100grms
Low sodium/sugar bbq sauce:15grms

1192cal ( 78.9p,183.9c,12.8f)

Meal 4:-
Lean mince:250grms
Potato:350grms
Sweet potato:150grm
Broccoli:100grms
Sour kraut :50grms
Wallnuts:15grms
Low sodium/sug bbq sauce 15grms

1056cals
(67.6p,124c,25.3f)

Pre workout :-
Low fat bagels : 90grms
Honey:20grms
Banana :100grms

632cal ( 141c,3f,18p)

Post workout
Rice flour:50grms
Honey:10grms
Protein whey isolate:60grms

417cals ( 52c,2f,52p)

Calories daily 5,329 ( 339.2grms protein,993.5 carbs, 78.7grms fat)

Average daily steps ( 21k)
Bgl 3.3 fastened
Bp - 128/73

Peds
750mg platinum test e
150mg platinum eq
100mg platinum npp

Lantus -7ius morning
Humira - 10iu pre /5iu post
Shogun HGH : 6iu(5days) 8iu(2days)

Current stat
104.3kg
177.8cm
14/17%bf (est)

(Pic in there side on of 2 years with only ugloz platinum n Sparta, shogun in my system)

What a fucking machine!

 

[Dreamer]

Love this log, fellow carb monster, you are another one of the evo brothers who have inspired me, keep killing it bro

 

[codezz]

Detailed nutrition update.

Haven’t posted exact nutrition before only macros so I thought best do that ..

Really hit our stride now with Platinum NPP in the mix @100mg per week we gaining roughly 700grms body weight per week aswell

Could be another side from quitting nicotine cold turkey ( 18 days now)

Meal 1:-
Oats : 120grms
Greek yogurt:120grms
Dark chocolate:20grms
Honey :15grms
Rasberries :100grms
Kiwi :70grms
840cals ( 34p,121.4carbs,21.6f )

Meal 2/3 :-
Chicken breast:250grms
Jasmine rice:180grms
Pineapple:100grms
Beetroot:100grms
Walnuts:15grms
Asparagus:100grms
Low sodium/sugar bbq sauce:15grms

1192cal ( 78.9p,183.9c,12.8f)

Meal 4:-
Lean mince:250grms
Potato:350grms
Sweet potato:150grm
Broccoli:100grms
Sour kraut :50grms
Wallnuts:15grms
Low sodium/sug bbq sauce 15grms

1056cals
(67.6p,124c,25.3f)

Pre workout :-
Low fat bagels : 90grms
Honey:20grms
Banana :100grms

632cal ( 141c,3f,18p)

Post workout
Rice flour:50grms
Honey:10grms
Protein whey isolate:60grms

417cals ( 52c,2f,52p)

Calories daily 5,329 ( 339.2grms protein,993.5 carbs, 78.7grms fat)

Average daily steps ( 21k)
Bgl 3.3 fastened
Bp - 128/73

Peds
750mg platinum test e
150mg platinum eq
100mg platinum npp

Lantus -7ius morning
Humira - 10iu pre /5iu post
Shogun HGH : 6iu(5days) 8iu(2days)

Current stat
104.3kg
177.8cm
14/17%bf (est)

(Pic in there side on of 2 years with only ugloz platinum n Sparta, shogun in my system)

Fucking muscles on muscles here!!!! Amazing man!!!! @Lilbrods

 

[waggat]

Detailed nutrition update.

Haven’t posted exact nutrition before only macros so I thought best do that ..

Really hit our stride now with Platinum NPP in the mix @100mg per week we gaining roughly 700grms body weight per week aswell

Could be another side from quitting nicotine cold turkey ( 18 days now)

Meal 1:-
Oats : 120grms
Greek yogurt:120grms
Dark chocolate:20grms
Honey :15grms
Rasberries :100grms
Kiwi :70grms
840cals ( 34p,121.4carbs,21.6f )

Meal 2/3 :-
Chicken breast:250grms
Jasmine rice:180grms
Pineapple:100grms
Beetroot:100grms
Walnuts:15grms
Asparagus:100grms
Low sodium/sugar bbq sauce:15grms

1192cal ( 78.9p,183.9c,12.8f)

Meal 4:-
Lean mince:250grms
Potato:350grms
Sweet potato:150grm
Broccoli:100grms
Sour kraut :50grms
Wallnuts:15grms
Low sodium/sug bbq sauce 15grms

1056cals
(67.6p,124c,25.3f)

Pre workout :-
Low fat bagels : 90grms
Honey:20grms
Banana :100grms

632cal ( 141c,3f,18p)

Post workout
Rice flour:50grms
Honey:10grms
Protein whey isolate:60grms

417cals ( 52c,2f,52p)

Calories daily 5,329 ( 339.2grms protein,993.5 carbs, 78.7grms fat)

Average daily steps ( 21k)
Bgl 3.3 fastened
Bp - 128/73

Peds
750mg platinum test e
150mg platinum eq
100mg platinum npp

Lantus -7ius morning
Humira - 10iu pre /5iu post
Shogun HGH : 6iu(5days) 8iu(2days)

Current stat
104.3kg
177.8cm
14/17%bf (est)

(Pic in there side on of 2 years with only ugloz platinum n Sparta, shogun in my system)

Just insane size mate! Thanks for showing your full diet as well.

 

[Lilbrods]

Thanks guys I’ll push it hard as fuck till I die @LevButlerov also @Trenhead3cc 21k steps pretty easy with me honestly but yea 12hour day in construction up and down scaffold and with cardio ontop plus 3 little ones yea pretty easy lol

 

[Lilbrods]

Thanks guys we still got another 7 weeks of pushing food in so see where we can get to

 

[Trenhead3cc]

Thanks guys I’ll push it hard as fuck till I die @LevButlerov also @Trenhead3cc 21k steps pretty easy with me honestly but yea 12hour day in construction up and down scaffold and with cardio ontop plus 3 little ones yea pretty easy lol

Well done juggling the 3 kids aswell and 12 hour days and having that physique. It wouldn’t be easy

 

[LevButlerov]

Thanks guys I’ll push it hard as fuck till I die @LevButlerov also @Trenhead3cc 21k steps pretty easy with me honestly but yea 12hour day in construction up and down scaffold and with cardio ontop plus 3 little ones yea pretty easy lol

you're pushing it hard true champion @Lilbrods

 

[Lilbrods]

you're pushing it hard true champion @Lilbrods

Not yet bro this season will be though

 

[Lilbrods]

Well done juggling the 3 kids aswell and 12 hour days and having that physique. It wouldn’t be easy

Very much a juggle bro but gotta do what it takes

 

[Trenhead3cc]

Very much a juggle bro but gotta do what it takes

juggling young kids and long hours myself

 

[Lilbrods]

New job new ridiculous output team but we hit the grow button again

Average 27000 steps a day now
Fitting off external alloy framed Battons and screens by hand no crane haha
Largest size 7m x 3m and quite awkward with 1 offsider but boys on sites are fucking legends and always offer help

So I see this all the time now “insulin sensitivity”

Now anyone who knows the body knows it’s amazing at adaptive so this is where myself and other coaches disagree and why I think variety of macro sources best minor digestive stress..

I truely believe that if you stay on one protein or carb source all the time then this will play with your insulin sensitivity and by changing sources ie from chicken to fish or so on the the change is a major benefit to your body metabolism and transport of macros and micros

Yes it’s a lot easier to track and maintain from a coaches point with the same meals and just adjust the quantity but I believe your body will literally stop process the micros the same as water and just know there’s more coming so screw it and do its best to not use it to the most beneficial..
whereas with changing sources your body can’t get to use to the metabolism of that food source.
This is just a Lilbrodz hypothesis though again

Last 6 weeks of bulk am going back to 1 session per day with this split as a single session

1- quads calves
2-chest-side delts -tris
3-back -lower posterior focus
4-hamstring calves
5- back/ rear delts

Thinking of addition for last 6 weeks of bulk slapping in ment @ 100mg per week?
Ugloz plat test e 750mg
Ugloz plat eq 150mg
Ugloz plat npp 100mg
Shogun hgh 6/8ius
slow slin 10ius morning
Fast slin 5ius pre and post training

 

[LevButlerov]

Not yet bro this season will be though

I think you're ready for stage now

 

[LevButlerov]

New job new ridiculous output team but we hit the grow button again

Average 27000 steps a day now
Fitting off external alloy framed Battons and screens by hand no crane haha
Largest size 7m x 3m and quite awkward with 1 offsider but boys on sites are fucking legends and always offer help

So I see this all the time now “insulin sensitivity”

Now anyone who knows the body knows it’s amazing at adaptive so this is where myself and other coaches disagree and why I think variety of macro sources best minor digestive stress..

I truely believe that if you stay on one protein or carb source all the time then this will play with your insulin sensitivity and by changing sources ie from chicken to fish or so on the the change is a major benefit to your body metabolism and transport of macros and micros

Yes it’s a lot easier to track and maintain from a coaches point with the same meals and just adjust the quantity but I believe your body will literally stop process the micros the same as water and just know there’s more coming so screw it and do its best to not use it to the most beneficial..
whereas with changing sources your body can’t get to use to the metabolism of that food source.
This is just a Lilbrodz hypothesis though again

Last 6 weeks of bulk am going back to 1 session per day with this split as a single session

1- quads calves
2-chest-side delts -tris
3-back -lower posterior focus
4-hamstring calves
5- back/ rear delts

Thinking of addition for last 6 weeks of bulk slapping in ment @ 100mg per week?
Ugloz plat test e 750mg
Ugloz plat eq 150mg
Ugloz plat npp 100mg
Shogun hgh 6/8ius
slow slin 10ius morning
Fast slin 5ius pre and post training

Big size and massive pumps I'm happy you are adapting to this

 

[stevesmi]

New job new ridiculous output team but we hit the grow button again

Average 27000 steps a day now
Fitting off external alloy framed Battons and screens by hand no crane haha
Largest size 7m x 3m and quite awkward with 1 offsider but boys on sites are fucking legends and always offer help

So I see this all the time now “insulin sensitivity”

Now anyone who knows the body knows it’s amazing at adaptive so this is where myself and other coaches disagree and why I think variety of macro sources best minor digestive stress..

I truely believe that if you stay on one protein or carb source all the time then this will play with your insulin sensitivity and by changing sources ie from chicken to fish or so on the the change is a major benefit to your body metabolism and transport of macros and micros

Yes it’s a lot easier to track and maintain from a coaches point with the same meals and just adjust the quantity but I believe your body will literally stop process the micros the same as water and just know there’s more coming so screw it and do its best to not use it to the most beneficial..
whereas with changing sources your body can’t get to use to the metabolism of that food source.
This is just a Lilbrodz hypothesis though again

Last 6 weeks of bulk am going back to 1 session per day with this split as a single session

1- quads calves
2-chest-side delts -tris
3-back -lower posterior focus
4-hamstring calves
5- back/ rear delts

Thinking of addition for last 6 weeks of bulk slapping in ment @ 100mg per week?
Ugloz plat test e 750mg
Ugloz plat eq 150mg
Ugloz plat npp 100mg
Shogun hgh 6/8ius
slow slin 10ius morning
Fast slin 5ius pre and post training

@Lilbrods arms are looking absolutely monstrous. My goodness, that is amazing.

 

[Mobster]

New job new ridiculous output team but we hit the grow button again

Average 27000 steps a day now

That's a LOT

 

[Lilbrods]

Ohh fam I cannot wait to peel back this prep but we not done growing yet
Hearing exciting things about ment for 6 week

 

[2Thick]

New job new ridiculous output team but we hit the grow button again

Average 27000 steps a day now
Fitting off external alloy framed Battons and screens by hand no crane haha
Largest size 7m x 3m and quite awkward with 1 offsider but boys on sites are fucking legends and always offer help

So I see this all the time now “insulin sensitivity”

Now anyone who knows the body knows it’s amazing at adaptive so this is where myself and other coaches disagree and why I think variety of macro sources best minor digestive stress..

I truely believe that if you stay on one protein or carb source all the time then this will play with your insulin sensitivity and by changing sources ie from chicken to fish or so on the the change is a major benefit to your body metabolism and transport of macros and micros

Yes it’s a lot easier to track and maintain from a coaches point with the same meals and just adjust the quantity but I believe your body will literally stop process the micros the same as water and just know there’s more coming so screw it and do its best to not use it to the most beneficial..
whereas with changing sources your body can’t get to use to the metabolism of that food source.
This is just a Lilbrodz hypothesis though again

Last 6 weeks of bulk am going back to 1 session per day with this split as a single session

1- quads calves
2-chest-side delts -tris
3-back -lower posterior focus
4-hamstring calves
5- back/ rear delts

Thinking of addition for last 6 weeks of bulk slapping in ment @ 100mg per week?
Ugloz plat test e 750mg
Ugloz plat eq 150mg
Ugloz plat npp 100mg
Shogun hgh 6/8ius
slow slin 10ius morning
Fast slin 5ius pre and post training

Good job on the weight training that you're doing. @Lilbrods that is a heck of a cycle you put together. MENT will be icing on the cake

 

[ROIDDERS]

New job new ridiculous output team but we hit the grow button again

Average 27000 steps a day now
Fitting off external alloy framed Battons and screens by hand no crane haha
Largest size 7m x 3m and quite awkward with 1 offsider but boys on sites are fucking legends and always offer help

So I see this all the time now “insulin sensitivity”

Now anyone who knows the body knows it’s amazing at adaptive so this is where myself and other coaches disagree and why I think variety of macro sources best minor digestive stress..

I truely believe that if you stay on one protein or carb source all the time then this will play with your insulin sensitivity and by changing sources ie from chicken to fish or so on the the change is a major benefit to your body metabolism and transport of macros and micros

Yes it’s a lot easier to track and maintain from a coaches point with the same meals and just adjust the quantity but I believe your body will literally stop process the micros the same as water and just know there’s more coming so screw it and do its best to not use it to the most beneficial..
whereas with changing sources your body can’t get to use to the metabolism of that food source.
This is just a Lilbrodz hypothesis though again

Last 6 weeks of bulk am going back to 1 session per day with this split as a single session

1- quads calves
2-chest-side delts -tris
3-back -lower posterior focus
4-hamstring calves
5- back/ rear delts

Thinking of addition for last 6 weeks of bulk slapping in ment @ 100mg per week?
Ugloz plat test e 750mg
Ugloz plat eq 150mg
Ugloz plat npp 100mg
Shogun hgh 6/8ius
slow slin 10ius morning
Fast slin 5ius pre and post training

Looking really good on the training. I like how you finished out with tricep work and hamstring work as well. @Lilbrods

 

[Ulter]

New job new ridiculous output team but we hit the grow button again

Average 27000 steps a day now
Fitting off external alloy framed Battons and screens by hand no crane haha
Largest size 7m x 3m and quite awkward with 1 offsider but boys on sites are fucking legends and always offer help

So I see this all the time now “insulin sensitivity”

Now anyone who knows the body knows it’s amazing at adaptive so this is where myself and other coaches disagree and why I think variety of macro sources best minor digestive stress..

I truely believe that if you stay on one protein or carb source all the time then this will play with your insulin sensitivity and by changing sources ie from chicken to fish or so on the the change is a major benefit to your body metabolism and transport of macros and micros

Yes it’s a lot easier to track and maintain from a coaches point with the same meals and just adjust the quantity but I believe your body will literally stop process the micros the same as water and just know there’s more coming so screw it and do its best to not use it to the most beneficial..
whereas with changing sources your body can’t get to use to the metabolism of that food source.
This is just a Lilbrodz hypothesis though again

Last 6 weeks of bulk am going back to 1 session per day with this split as a single session

1- quads calves
2-chest-side delts -tris
3-back -lower posterior focus
4-hamstring calves
5- back/ rear delts

Thinking of addition for last 6 weeks of bulk slapping in ment @ 100mg per week?
Ugloz plat test e 750mg
Ugloz plat eq 150mg
Ugloz plat npp 100mg
Shogun hgh 6/8ius
slow slin 10ius morning
Fast slin 5ius pre and post training

@Lilbrods wow, testosterone 750 mg is a solid dose. I think that your EQ and NPP dose are really interesting as well, the way you're keeping them low and then you're going high on the HGH.

 

[ceo]

Ohh fam I cannot wait to peel back this prep but we not done growing yet
Hearing exciting things about ment for 6 week

bros MENT is good stuff. I used it years ago. Just watch out for the side effects. Make sure you're controlling your estrogen on it. @Lilbrods

 

[RoySimpson]

New job new ridiculous output team but we hit the grow button again

Average 27000 steps a day now
Fitting off external alloy framed Battons and screens by hand no crane haha
Largest size 7m x 3m and quite awkward with 1 offsider but boys on sites are fucking legends and always offer help

So I see this all the time now “insulin sensitivity”

Now anyone who knows the body knows it’s amazing at adaptive so this is where myself and other coaches disagree and why I think variety of macro sources best minor digestive stress..

I truely believe that if you stay on one protein or carb source all the time then this will play with your insulin sensitivity and by changing sources ie from chicken to fish or so on the the change is a major benefit to your body metabolism and transport of macros and micros

Yes it’s a lot easier to track and maintain from a coaches point with the same meals and just adjust the quantity but I believe your body will literally stop process the micros the same as water and just know there’s more coming so screw it and do its best to not use it to the most beneficial..
whereas with changing sources your body can’t get to use to the metabolism of that food source.
This is just a Lilbrodz hypothesis though again

Last 6 weeks of bulk am going back to 1 session per day with this split as a single session

1- quads calves
2-chest-side delts -tris
3-back -lower posterior focus
4-hamstring calves
5- back/ rear delts

Thinking of addition for last 6 weeks of bulk slapping in ment @ 100mg per week?
Ugloz plat test e 750mg
Ugloz plat eq 150mg
Ugloz plat npp 100mg
Shogun hgh 6/8ius
slow slin 10ius morning
Fast slin 5ius pre and post training

@Lilbrods Absolutely smashing it bro! Looking incredible!!

 

[ballin2504]

New job new ridiculous output team but we hit the grow button again

Average 27000 steps a day now
Fitting off external alloy framed Battons and screens by hand no crane haha
Largest size 7m x 3m and quite awkward with 1 offsider but boys on sites are fucking legends and always offer help

So I see this all the time now “insulin sensitivity”

Now anyone who knows the body knows it’s amazing at adaptive so this is where myself and other coaches disagree and why I think variety of macro sources best minor digestive stress..

I truely believe that if you stay on one protein or carb source all the time then this will play with your insulin sensitivity and by changing sources ie from chicken to fish or so on the the change is a major benefit to your body metabolism and transport of macros and micros

Yes it’s a lot easier to track and maintain from a coaches point with the same meals and just adjust the quantity but I believe your body will literally stop process the micros the same as water and just know there’s more coming so screw it and do its best to not use it to the most beneficial..
whereas with changing sources your body can’t get to use to the metabolism of that food source.
This is just a Lilbrodz hypothesis though again

Last 6 weeks of bulk am going back to 1 session per day with this split as a single session

1- quads calves
2-chest-side delts -tris
3-back -lower posterior focus
4-hamstring calves
5- back/ rear delts

Thinking of addition for last 6 weeks of bulk slapping in ment @ 100mg per week?
Ugloz plat test e 750mg
Ugloz plat eq 150mg
Ugloz plat npp 100mg
Shogun hgh 6/8ius
slow slin 10ius morning
Fast slin 5ius pre and post training

@Lilbrods looking absolutely massive man. You have a top tier physique

 

[Tiger Salman Khan]

New job new ridiculous output team but we hit the grow button again

Average 27000 steps a day now
Fitting off external alloy framed Battons and screens by hand no crane haha
Largest size 7m x 3m and quite awkward with 1 offsider but boys on sites are fucking legends and always offer help

So I see this all the time now “insulin sensitivity”

Now anyone who knows the body knows it’s amazing at adaptive so this is where myself and other coaches disagree and why I think variety of macro sources best minor digestive stress..

I truely believe that if you stay on one protein or carb source all the time then this will play with your insulin sensitivity and by changing sources ie from chicken to fish or so on the the change is a major benefit to your body metabolism and transport of macros and micros

Yes it’s a lot easier to track and maintain from a coaches point with the same meals and just adjust the quantity but I believe your body will literally stop process the micros the same as water and just know there’s more coming so screw it and do its best to not use it to the most beneficial..
whereas with changing sources your body can’t get to use to the metabolism of that food source.
This is just a Lilbrodz hypothesis though again

Last 6 weeks of bulk am going back to 1 session per day with this split as a single session

1- quads calves
2-chest-side delts -tris
3-back -lower posterior focus
4-hamstring calves
5- back/ rear delts

Thinking of addition for last 6 weeks of bulk slapping in ment @ 100mg per week?
Ugloz plat test e 750mg
Ugloz plat eq 150mg
Ugloz plat npp 100mg
Shogun hgh 6/8ius
slow slin 10ius morning
Fast slin 5ius pre and post training

@Lilbrods solid work....keep going.....

 

[Lilbrods]

So back to really pushing the weights now
Back today

3x sets pulldowns @ 120 kg 15 reps
2x sets cable rows @ stack (think 125 aswell) 20 reps,

2x sets close grip lay pull downs underhand @ stack 15 reps
2 x sets db rows @70kg 12 reps
2x sets under grip bent over rows @ 140kg 15 reps
2x sets iso rows @ 100kg per side 15 reps
2x sets high wide grip high chest supported rows @ 100kg 13 reps
Rack pulls 2x sets 160kg 12reps
Rear cable delt flys @ 40kg 15 reps 2 sets
Pec Dec rear fly 2x sets @ 70kg

Peds have remained the same however due to extreme fluid retention in my hands will
Pull back the hgh for a week and run a fluid cut
As pins n needles in hands high, can’t really close a fist fully let alone sleep so plan for week will be as follows

Sodium cut.. water increase to 10l per day for 3 days
Up asparagus to 200grms per day
Add in fluid away tabs
Sauna 40mins per day @ 2 20min session with a 10 min break inbetween
Will run taurine aswell

We seen a roughly 3 kg increase of fluid in 5 days haha so hard to gauge this weeks gains

 

[LevButlerov]

So back to really pushing the weights now
Back today

3x sets pulldowns @ 120 kg 15 reps
2x sets cable rows @ stack (think 125 aswell) 20 reps,

2x sets close grip lay pull downs underhand @ stack 15 reps
2 x sets db rows @70kg 12 reps
2x sets under grip bent over rows @ 140kg 15 reps
2x sets iso rows @ 100kg per side 15 reps
2x sets high wide grip high chest supported rows @ 100kg 13 reps
Rack pulls 2x sets 160kg 12reps
Rear cable delt flys @ 40kg 15 reps 2 sets
Pec Dec rear fly 2x sets @ 70kg

Peds have remained the same however due to extreme fluid retention in my hands will
Pull back the hgh for a week and run a fluid cut
As pins n needles in hands high, can’t really close a fist fully let alone sleep so plan for week will be as follows

Sodium cut.. water increase to 10l per day for 3 days
Up asparagus to 200grms per day
Add in fluid away tabs
Sauna 40mins per day @ 2 20min session with a 10 min break inbetween
Will run taurine aswell

We seen a roughly 3 kg increase of fluid in 5 days haha so hard to gauge this weeks gains

I'll be honest all I look at is your amazing massive arms you're like Lee Priest with the abs and huge arms @Lilbrods and your training is huge too 100kgs on the iso wow

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Incredible size, that back photo is crazy man

 

[waggat]

So back to really pushing the weights now
Back today

3x sets pulldowns @ 120 kg 15 reps
2x sets cable rows @ stack (think 125 aswell) 20 reps,

2x sets close grip lay pull downs underhand @ stack 15 reps
2 x sets db rows @70kg 12 reps
2x sets under grip bent over rows @ 140kg 15 reps
2x sets iso rows @ 100kg per side 15 reps
2x sets high wide grip high chest supported rows @ 100kg 13 reps
Rack pulls 2x sets 160kg 12reps
Rear cable delt flys @ 40kg 15 reps 2 sets
Pec Dec rear fly 2x sets @ 70kg

Peds have remained the same however due to extreme fluid retention in my hands will
Pull back the hgh for a week and run a fluid cut
As pins n needles in hands high, can’t really close a fist fully let alone sleep so plan for week will be as follows

Sodium cut.. water increase to 10l per day for 3 days
Up asparagus to 200grms per day
Add in fluid away tabs
Sauna 40mins per day @ 2 20min session with a 10 min break inbetween
Will run taurine aswell

We seen a roughly 3 kg increase of fluid in 5 days haha so hard to gauge this weeks gains

Crazy weights there mate. 70kg db rows after the three other exercises is insane.

Looking absolutely huge in the photos!

 

[Lilbrods]

End of fluid cut team and worked out little to well I think haha
So back to normal cept keeping gh down @ 2iu per day due to hands being pins n needles and spastic stopping my sleep but we cut 5 kg with the water cut

And training also back to hammies and quads seperate days now for maximum effort with heavier weights

hams today

Adductor machine 4x 15reps- stack (125kg)

Seated ham curls with extender pad 4x sets 15 reps @ 90kg
Rdl smith machine 4x sets @ 120kg 20 reps all sets
Bulgarian lunges db @ 30kg 4sets 12
Single leg press 4 sets @ 80 kg 15 reps
Calf raises 7x sets 50kg

forearm and wrist physio training
Db forearm curls @ 30 lg 4 sets 20 reps
Behind back wrist curls @ 40kg 4 sets 10 reps
Carpel tunnel wrist exercises

Stats
100.4kg

Peds
750 test e ugloz Sparta
100 npp ugloz platinum
150 eq ugloz platinum
Shogun hgh 2iu pre bed
Slow slin 10iu morning
Fast slin 10iu pre and post training

Not much excitement to the update sorry team but just got head down right into it and with season a kicked off all my focus is purely on training eating and recovery

 

[LevButlerov]

End of fluid cut team and worked out little to well I think haha
So back to normal cept keeping gh down @ 2iu per day due to hands being pins n needles and spastic stopping my sleep but we cut 5 kg with the water cut

And training also back to hammies and quads seperate days now for maximum effort with heavier weights

hams today

Adductor machine 4x 15reps- stack (125kg)

Seated ham curls with extender pad 4x sets 15 reps @ 90kg
Rdl smith machine 4x sets @ 120kg 20 reps all sets
Bulgarian lunges db @ 30kg 4sets 12
Single leg press 4 sets @ 80 kg 15 reps
Calf raises 7x sets 50kg

forearm and wrist physio training
Db forearm curls @ 30 lg 4 sets 20 reps
Behind back wrist curls @ 40kg 4 sets 10 reps
Carpel tunnel wrist exercises

Stats
100.4kg

Peds
750 test e ugloz Sparta
100 npp ugloz platinum
150 eq ugloz platinum
Shogun hgh 2iu pre bed
Slow slin 10iu morning
Fast slin 10iu pre and post training

Not much excitement to the update sorry team but just got head down right into it and with season a kicked off all my focus is purely on training eating and recovery

massive size ongoing @Lilbrods huge work on hams pushed it! love your massive arms!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri

 

[Dreamer]

End of fluid cut team and worked out little to well I think haha
So back to normal cept keeping gh down @ 2iu per day due to hands being pins n needles and spastic stopping my sleep but we cut 5 kg with the water cut

And training also back to hammies and quads seperate days now for maximum effort with heavier weights

hams today

Adductor machine 4x 15reps- stack (125kg)

Seated ham curls with extender pad 4x sets 15 reps @ 90kg
Rdl smith machine 4x sets @ 120kg 20 reps all sets
Bulgarian lunges db @ 30kg 4sets 12
Single leg press 4 sets @ 80 kg 15 reps
Calf raises 7x sets 50kg

forearm and wrist physio training
Db forearm curls @ 30 lg 4 sets 20 reps
Behind back wrist curls @ 40kg 4 sets 10 reps
Carpel tunnel wrist exercises

Stats
100.4kg

Peds
750 test e ugloz Sparta
100 npp ugloz platinum
150 eq ugloz platinum
Shogun hgh 2iu pre bed
Slow slin 10iu morning
Fast slin 10iu pre and post training

Not much excitement to the update sorry team but just got head down right into it and with season a kicked off all my focus is purely on training eating and recovery

Huge size brother, looking crazy

 

[Yuri]

End of fluid cut team and worked out little to well I think haha
So back to normal cept keeping gh down @ 2iu per day due to hands being pins n needles and spastic stopping my sleep but we cut 5 kg with the water cut

And training also back to hammies and quads seperate days now for maximum effort with heavier weights

hams today

Adductor machine 4x 15reps- stack (125kg)

Seated ham curls with extender pad 4x sets 15 reps @ 90kg
Rdl smith machine 4x sets @ 120kg 20 reps all sets
Bulgarian lunges db @ 30kg 4sets 12
Single leg press 4 sets @ 80 kg 15 reps
Calf raises 7x sets 50kg

forearm and wrist physio training
Db forearm curls @ 30 lg 4 sets 20 reps
Behind back wrist curls @ 40kg 4 sets 10 reps
Carpel tunnel wrist exercises

Stats
100.4kg

Peds
750 test e ugloz Sparta
100 npp ugloz platinum
150 eq ugloz platinum
Shogun hgh 2iu pre bed
Slow slin 10iu morning
Fast slin 10iu pre and post training

Not much excitement to the update sorry team but just got head down right into it and with season a kicked off all my focus is purely on training eating and recovery

Awosme bro, arms and shoulders looking epic!

 

[waggat]

End of fluid cut team and worked out little to well I think haha
So back to normal cept keeping gh down @ 2iu per day due to hands being pins n needles and spastic stopping my sleep but we cut 5 kg with the water cut

And training also back to hammies and quads seperate days now for maximum effort with heavier weights

hams today

Adductor machine 4x 15reps- stack (125kg)

Seated ham curls with extender pad 4x sets 15 reps @ 90kg
Rdl smith machine 4x sets @ 120kg 20 reps all sets
Bulgarian lunges db @ 30kg 4sets 12
Single leg press 4 sets @ 80 kg 15 reps
Calf raises 7x sets 50kg

forearm and wrist physio training
Db forearm curls @ 30 lg 4 sets 20 reps
Behind back wrist curls @ 40kg 4 sets 10 reps
Carpel tunnel wrist exercises

Stats
100.4kg

Peds
750 test e ugloz Sparta
100 npp ugloz platinum
150 eq ugloz platinum
Shogun hgh 2iu pre bed
Slow slin 10iu morning
Fast slin 10iu pre and post training

Not much excitement to the update sorry team but just got head down right into it and with season a kicked off all my focus is purely on training eating and recovery

Nice workout mate. 20 rep sets with 120kg on RDL's is pretty impressive.

Looking huge in the photos as usual!

 

[Lilbrods]

Ooh oh oh so thought I’d give us something interesting to actually spice things up on here
Now I’m sponsored and made by ugloz platinum Sparta and shogun.. but a little compound I’ve never tried before got thrown in my face and we’ll have to give it a little run just to see wtf it’s all about hey

This lil she devil is called “ment” massive shout out to @MassiveSparky

So of course asked for the go ahead from Ugloz to record for you guys because let’s me real im at the point where my blood is 98 percent platinum Sparta and shogun
Sprinkles with insulin and creatine

So first shot of ment (testotrone) went it today 1 hour pre workout Intramusclar @20mg
Now it’s a fast acting ester attached and first time using so I will only pin it alone (not mixed) and into fresh muscles(no scar tissues)

Seeing as im trying to get it in fast as possible I pin in it into my abdominal close to liver so it has less distance to travel to metabolise through it..
also I trained and post injection to get blood to it and ran a heat pack to heat up and thin up some of the carrier oil in site little tips there

So ped remain the same
Ugloz test e @750mg(sparta)
Ugloz eq150mg (platinum)
Ugloz npp 100mg (platinum )
Shogun hgh 2iu until stock supplies replenish

Training is all about progressive overload in weight for the last 4 weeks of bulk now
Just aggressive throw around big numbers hopefully

Pump from “ment” was def above normal however I suspect full saturation will take almost a week

Wouldn’t say to much feeling from it there is a slight tren feeling with the thermogenesis that’s came from the injection but very very minute

Shout out to UGLOZ for letting me run and log this compound to get some data on it for everyone to

* pic of 4 months on ugloz products with the addition of HGH Shogun been in system for almost 6 months
+17kg from 25th October to today
First pic to second pic

 

[LevButlerov]

Ooh oh oh so thought I’d give us something interesting to actually spice things up on here
Now I’m sponsored and made by ugloz platinum Sparta and shogun.. but a little compound I’ve never tried before got thrown in my face and we’ll have to give it a little run just to see wtf it’s all about hey

This lil she devil is called “ment” massive shout out to @MassiveSparky

So of course asked for the go ahead from Ugloz to record for you guys because let’s me real im at the point where my blood is 98 percent platinum Sparta and shogun
Sprinkles with insulin and creatine

So first shot of ment (testotrone) went it today 1 hour pre workout Intramusclar @20mg
Now it’s a fast acting ester attached and first time using so I will only pin it alone (not mixed) and into fresh muscles(no scar tissues)

Seeing as im trying to get it in fast as possible I pin in it into my abdominal close to liver so it has less distance to travel to metabolise through it..
also I trained and post injection to get blood to it and ran a heat pack to heat up and thin up some of the carrier oil in site little tips there

So ped remain the same
Ugloz test e @750mg(sparta)
Ugloz eq150mg (platinum)
Ugloz npp 100mg (platinum )
Shogun hgh 2iu until stock supplies replenish

Training is all about progressive overload in weight for the last 4 weeks of bulk now
Just aggressive throw around big numbers hopefully

Pump from “ment” was def above normal however I suspect full saturation will take almost a week

Wouldn’t say to much feeling from it there is a slight tren feeling with the thermogenesis that’s came from the injection but very very minute

Shout out to UGLOZ for letting me run and log this compound to get some data on it for everyone to

* pic of 4 months on ugloz products with the addition of HGH Shogun been in system for almost 6 months
+17kg from 25th October to today
First pic to second pic

brining in the mass hard you're on to right now and the liver pin you feel thats how it will work best for you? @Lilbrods

 

[stevesmi]

Ooh oh oh so thought I’d give us something interesting to actually spice things up on here
Now I’m sponsored and made by ugloz platinum Sparta and shogun.. but a little compound I’ve never tried before got thrown in my face and we’ll have to give it a little run just to see wtf it’s all about hey

This lil she devil is called “ment” massive shout out to @MassiveSparky

So of course asked for the go ahead from Ugloz to record for you guys because let’s me real im at the point where my blood is 98 percent platinum Sparta and shogun
Sprinkles with insulin and creatine

So first shot of ment (testotrone) went it today 1 hour pre workout Intramusclar @20mg
Now it’s a fast acting ester attached and first time using so I will only pin it alone (not mixed) and into fresh muscles(no scar tissues)

Seeing as im trying to get it in fast as possible I pin in it into my abdominal close to liver so it has less distance to travel to metabolise through it..
also I trained and post injection to get blood to it and ran a heat pack to heat up and thin up some of the carrier oil in site little tips there

So ped remain the same
Ugloz test e @750mg(sparta)
Ugloz eq150mg (platinum)
Ugloz npp 100mg (platinum )
Shogun hgh 2iu until stock supplies replenish

Training is all about progressive overload in weight for the last 4 weeks of bulk now
Just aggressive throw around big numbers hopefully

Pump from “ment” was def above normal however I suspect full saturation will take almost a week

Wouldn’t say to much feeling from it there is a slight tren feeling with the thermogenesis that’s came from the injection but very very minute

Shout out to UGLOZ for letting me run and log this compound to get some data on it for everyone to

* pic of 4 months on ugloz products with the addition of HGH Shogun been in system for almost 6 months
+17kg from 25th October to today
First pic to second pic

@Lilbrods It's funny. I was just thinking about MENT. I've never personally used it, and you don't see too many guys using it, but it's one I would have loved to use back in the day.

 

[ceo]

Ooh oh oh so thought I’d give us something interesting to actually spice things up on here
Now I’m sponsored and made by ugloz platinum Sparta and shogun.. but a little compound I’ve never tried before got thrown in my face and we’ll have to give it a little run just to see wtf it’s all about hey

This lil she devil is called “ment” massive shout out to @MassiveSparky

So of course asked for the go ahead from Ugloz to record for you guys because let’s me real im at the point where my blood is 98 percent platinum Sparta and shogun
Sprinkles with insulin and creatine

So first shot of ment (testotrone) went it today 1 hour pre workout Intramusclar @20mg
Now it’s a fast acting ester attached and first time using so I will only pin it alone (not mixed) and into fresh muscles(no scar tissues)

Seeing as im trying to get it in fast as possible I pin in it into my abdominal close to liver so it has less distance to travel to metabolise through it..
also I trained and post injection to get blood to it and ran a heat pack to heat up and thin up some of the carrier oil in site little tips there

So ped remain the same
Ugloz test e @750mg(sparta)
Ugloz eq150mg (platinum)
Ugloz npp 100mg (platinum )
Shogun hgh 2iu until stock supplies replenish

Training is all about progressive overload in weight for the last 4 weeks of bulk now
Just aggressive throw around big numbers hopefully

Pump from “ment” was def above normal however I suspect full saturation will take almost a week

Wouldn’t say to much feeling from it there is a slight tren feeling with the thermogenesis that’s came from the injection but very very minute

Shout out to UGLOZ for letting me run and log this compound to get some data on it for everyone to

* pic of 4 months on ugloz products with the addition of HGH Shogun been in system for almost 6 months
+17kg from 25th October to today
First pic to second pic

Bro's testosterone, EQ, and NPP with the growth hormone look really solid. You'll get great results on this stack. @Lilbrods

 

[Lilbrods]

brining in the mass hard you're on to right now and the liver pin you feel thats how it will work best for you? @Lilbrods

Right now I’m thinking so bro hey just got hit the little plateau now with only 4 weeks left of this whole years growth phase April I start a decent health phase then into prep so wanna push it hard for last weeks just to squeeze every little drop possible out of it
Only running 20mg ment for 4 weeks bro
As for pin pure lilbrodz thought nothing more haha

 

[Mobster]

This lil she devil is called “ment” massive shout out to @MassiveSparky

Always good to test ahead of time

 

[ROIDDERS]

Ooh oh oh so thought I’d give us something interesting to actually spice things up on here
Now I’m sponsored and made by ugloz platinum Sparta and shogun.. but a little compound I’ve never tried before got thrown in my face and we’ll have to give it a little run just to see wtf it’s all about hey

This lil she devil is called “ment” massive shout out to @MassiveSparky

So of course asked for the go ahead from Ugloz to record for you guys because let’s me real im at the point where my blood is 98 percent platinum Sparta and shogun
Sprinkles with insulin and creatine

So first shot of ment (testotrone) went it today 1 hour pre workout Intramusclar @20mg
Now it’s a fast acting ester attached and first time using so I will only pin it alone (not mixed) and into fresh muscles(no scar tissues)

Seeing as im trying to get it in fast as possible I pin in it into my abdominal close to liver so it has less distance to travel to metabolise through it..
also I trained and post injection to get blood to it and ran a heat pack to heat up and thin up some of the carrier oil in site little tips there

So ped remain the same
Ugloz test e @750mg(sparta)
Ugloz eq150mg (platinum)
Ugloz npp 100mg (platinum )
Shogun hgh 2iu until stock supplies replenish

Training is all about progressive overload in weight for the last 4 weeks of bulk now
Just aggressive throw around big numbers hopefully

Pump from “ment” was def above normal however I suspect full saturation will take almost a week

Wouldn’t say to much feeling from it there is a slight tren feeling with the thermogenesis that’s came from the injection but very very minute

Shout out to UGLOZ for letting me run and log this compound to get some data on it for everyone to

* pic of 4 months on ugloz products with the addition of HGH Shogun been in system for almost 6 months
+17kg from 25th October to today
First pic to second pic

That MENT sounds like something really fun. @Lilbrods I know you're excited about it, but make sure you give us an honest assessment once it's fully in your body.

 

[2Thick]

Ooh oh oh so thought I’d give us something interesting to actually spice things up on here
Now I’m sponsored and made by ugloz platinum Sparta and shogun.. but a little compound I’ve never tried before got thrown in my face and we’ll have to give it a little run just to see wtf it’s all about hey

This lil she devil is called “ment” massive shout out to @MassiveSparky

So of course asked for the go ahead from Ugloz to record for you guys because let’s me real im at the point where my blood is 98 percent platinum Sparta and shogun
Sprinkles with insulin and creatine

So first shot of ment (testotrone) went it today 1 hour pre workout Intramusclar @20mg
Now it’s a fast acting ester attached and first time using so I will only pin it alone (not mixed) and into fresh muscles(no scar tissues)

Seeing as im trying to get it in fast as possible I pin in it into my abdominal close to liver so it has less distance to travel to metabolise through it..
also I trained and post injection to get blood to it and ran a heat pack to heat up and thin up some of the carrier oil in site little tips there

So ped remain the same
Ugloz test e @750mg(sparta)
Ugloz eq150mg (platinum)
Ugloz npp 100mg (platinum )
Shogun hgh 2iu until stock supplies replenish

Training is all about progressive overload in weight for the last 4 weeks of bulk now
Just aggressive throw around big numbers hopefully

Pump from “ment” was def above normal however I suspect full saturation will take almost a week

Wouldn’t say to much feeling from it there is a slight tren feeling with the thermogenesis that’s came from the injection but very very minute

Shout out to UGLOZ for letting me run and log this compound to get some data on it for everyone to

* pic of 4 months on ugloz products with the addition of HGH Shogun been in system for almost 6 months
+17kg from 25th October to today
First pic to second pic

@Lilbrods MENT is one that i haven't used before. Heard a lot of good things about it though from those that have. It's sorta like testosterone but even stronger.

 

[Ulter]

Right now I’m thinking so bro hey just got hit the little plateau now with only 4 weeks left of this whole years growth phase April I start a decent health phase then into prep so wanna push it hard for last weeks just to squeeze every little drop possible out of it
Only running 20mg ment for 4 weeks bro
As for pin pure lilbrodz thought nothing more haha

The health phase is going to be cool. I've seen several guys doing that on here. It might be something I might have to take a close look at myself. @Lilbrods

 

[LevButlerov]

Right now I’m thinking so bro hey just got hit the little plateau now with only 4 weeks left of this whole years growth phase April I start a decent health phase then into prep so wanna push it hard for last weeks just to squeeze every little drop possible out of it
Only running 20mg ment for 4 weeks bro
As for pin pure lilbrodz thought nothing more haha

you might have hit a plateau but you can easily get the push right now and see if it helps
how do you like the ment? @Lilbrods

 

[RoySimpson]

Ooh oh oh so thought I’d give us something interesting to actually spice things up on here
Now I’m sponsored and made by ugloz platinum Sparta and shogun.. but a little compound I’ve never tried before got thrown in my face and we’ll have to give it a little run just to see wtf it’s all about hey

This lil she devil is called “ment” massive shout out to @MassiveSparky

So of course asked for the go ahead from Ugloz to record for you guys because let’s me real im at the point where my blood is 98 percent platinum Sparta and shogun
Sprinkles with insulin and creatine

So first shot of ment (testotrone) went it today 1 hour pre workout Intramusclar @20mg
Now it’s a fast acting ester attached and first time using so I will only pin it alone (not mixed) and into fresh muscles(no scar tissues)

Seeing as im trying to get it in fast as possible I pin in it into my abdominal close to liver so it has less distance to travel to metabolise through it..
also I trained and post injection to get blood to it and ran a heat pack to heat up and thin up some of the carrier oil in site little tips there

So ped remain the same
Ugloz test e @750mg(sparta)
Ugloz eq150mg (platinum)
Ugloz npp 100mg (platinum )
Shogun hgh 2iu until stock supplies replenish

Training is all about progressive overload in weight for the last 4 weeks of bulk now
Just aggressive throw around big numbers hopefully

Pump from “ment” was def above normal however I suspect full saturation will take almost a week

Wouldn’t say to much feeling from it there is a slight tren feeling with the thermogenesis that’s came from the injection but very very minute

Shout out to UGLOZ for letting me run and log this compound to get some data on it for everyone to

* pic of 4 months on ugloz products with the addition of HGH Shogun been in system for almost 6 months
+17kg from 25th October to today
First pic to second pic

@Lilbrods Looking great bro! Very thick and strong!

 

[Lilbrods]

So day 4 today on ment fam and I can safely say it’s really really one hell of a compound..

Honestly rate it as a mix of tren and dbol together and it’s only day 4 @ 20mg

So ratings
Training
Strength 9/10 increase
Endurance 0/10 increase
Motivation 8/10increase
Aggression 3/10increase

Personality
self esteem 8/10 increase
Temperament
Anxiety 6/10 increase
Aggression/ fuse 5/10 increase ( things that trigger you)
Overall mood 7/10 increase ( superman tren feeling)
Water retention 8/10 increase


One thing with ment I’m noticing,, has a pretty big toll on the cns system hey extra calories are a must and day 4 I’ve had to up cals by 500 to keep me from the lethargy coming with the weight gain..

but can feel the e2 is shooting yo very fast so
Def need an ai on hand to run but with the rise of the e2 joints feel like butter with the heavier lifts to even

But to compare for guys it’s very dbol feeling with the tren mood enhancement to it aswell..

Guys who can’t handle the personality change on tren def don’t run..

It’s only day 4 so we not fully saturated yet have heard there’s a another element still yet to come and that’s the ridiculous horniess /libido
Hasn’t done that to me
At all yet
Added 20kg to my Rdl with ease on day 3

 

[Lilbrods]

The reason I put aggression in 2 sections is I as an older man who has learnt how and where to
Let it out is why
So for being able to tap
Into it at gym isn’t a massive increase but day to day triggers bigger increase and one who isn’t emotionally stable or can control their emotions very well would def become a problem similar to tren a

 

[LevButlerov]

So day 4 today on ment fam and I can safely say it’s really really one hell of a compound..

Honestly rate it as a mix of tren and dbol together and it’s only day 4 @ 20mg

So ratings
Training
Strength 9/10 increase
Endurance 0/10 increase
Motivation 8/10increase
Aggression 3/10increase

Personality
self esteem 8/10 increase
Temperament
Anxiety 6/10 increase
Aggression/ fuse 5/10 increase ( things that trigger you)
Overall mood 7/10 increase ( superman tren feeling)
Water retention 8/10 increase


One thing with ment I’m noticing,, has a pretty big toll on the cns system hey extra calories are a must and day 4 I’ve had to up cals by 500 to keep me from the lethargy coming with the weight gain..

but can feel the e2 is shooting yo very fast so
Def need an ai on hand to run but with the rise of the e2 joints feel like butter with the heavier lifts to even

But to compare for guys it’s very dbol feeling with the tren mood enhancement to it aswell..

Guys who can’t handle the personality change on tren def don’t run..

It’s only day 4 so we not fully saturated yet have heard there’s a another element still yet to come and that’s the ridiculous horniess /libido
Hasn’t done that to me
At all yet
Added 20kg to my Rdl with ease on day 3

The reason I put aggression in 2 sections is I as an older man who has learnt how and where to
Let it out is why
So for being able to tap
Into it at gym isn’t a massive increase but day to day triggers bigger increase and one who isn’t emotionally stable or can control their emotions very well would def become a problem similar to tren a

ment probably not best for you tbh it really does have a mental health aspect to it @Lilbrods

 

[ballin2504]

Ooh oh oh so thought I’d give us something interesting to actually spice things up on here
Now I’m sponsored and made by ugloz platinum Sparta and shogun.. but a little compound I’ve never tried before got thrown in my face and we’ll have to give it a little run just to see wtf it’s all about hey

This lil she devil is called “ment” massive shout out to @MassiveSparky

So of course asked for the go ahead from Ugloz to record for you guys because let’s me real im at the point where my blood is 98 percent platinum Sparta and shogun
Sprinkles with insulin and creatine

So first shot of ment (testotrone) went it today 1 hour pre workout Intramusclar @20mg
Now it’s a fast acting ester attached and first time using so I will only pin it alone (not mixed) and into fresh muscles(no scar tissues)

Seeing as im trying to get it in fast as possible I pin in it into my abdominal close to liver so it has less distance to travel to metabolise through it..
also I trained and post injection to get blood to it and ran a heat pack to heat up and thin up some of the carrier oil in site little tips there

So ped remain the same
Ugloz test e @750mg(sparta)
Ugloz eq150mg (platinum)
Ugloz npp 100mg (platinum )
Shogun hgh 2iu until stock supplies replenish

Training is all about progressive overload in weight for the last 4 weeks of bulk now
Just aggressive throw around big numbers hopefully

Pump from “ment” was def above normal however I suspect full saturation will take almost a week

Wouldn’t say to much feeling from it there is a slight tren feeling with the thermogenesis that’s came from the injection but very very minute

Shout out to UGLOZ for letting me run and log this compound to get some data on it for everyone to

* pic of 4 months on ugloz products with the addition of HGH Shogun been in system for almost 6 months
+17kg from 25th October to today
First pic to second pic

@Lilbrods man you’re looking absolutely solid brother!!!

 

[Tiger Salman Khan]

So day 4 today on ment fam and I can safely say it’s really really one hell of a compound..

Honestly rate it as a mix of tren and dbol together and it’s only day 4 @ 20mg

So ratings
Training
Strength 9/10 increase
Endurance 0/10 increase
Motivation 8/10increase
Aggression 3/10increase

Personality
self esteem 8/10 increase
Temperament
Anxiety 6/10 increase
Aggression/ fuse 5/10 increase ( things that trigger you)
Overall mood 7/10 increase ( superman tren feeling)
Water retention 8/10 increase


One thing with ment I’m noticing,, has a pretty big toll on the cns system hey extra calories are a must and day 4 I’ve had to up cals by 500 to keep me from the lethargy coming with the weight gain..

but can feel the e2 is shooting yo very fast so
Def need an ai on hand to run but with the rise of the e2 joints feel like butter with the heavier lifts to even

But to compare for guys it’s very dbol feeling with the tren mood enhancement to it aswell..

Guys who can’t handle the personality change on tren def don’t run..

It’s only day 4 so we not fully saturated yet have heard there’s a another element still yet to come and that’s the ridiculous horniess /libido
Hasn’t done that to me
At all yet
Added 20kg to my Rdl with ease on day 3

@Lilbrods Keep going....good work....

 

[Lilbrods]

so it started off very promising but has dropped off and lost little bit of sting for me team. @LevButlerov
Nah bro they don’t really effect me too much ( I know everyone says that) but over my life I’m very very self aware of my outward personality to the point I will say to myself is this me or the gear talking.. is this positive to the other person or not.. so it’s very easy for me to gauge bro

So day 7 strength gains have paused aggression and motivation also come to a halt
So for me personally def a decent compound and it will become my kickstart to bulk phase
Don’t get me wrong I’d prob put it in the scale of tren a @ 300mg per week and 50mg dbol a day.


Fluid retention high and be aggressively increasing
107 kg today so up 3kg in the week obviously fluid

Pumps are very decent on the compound but only with the combination of SHOGUN HGH makes it amazing ran a day with the gh and pump was nowhere near the same

Today was a posing and check in day with the comp federation was awesome as

Training split remains the same

Back rear delts
Hamstrings
Chest shoulders tris
Arms abs core
Back
Quads

Occasionally double up within the week with second sessions a day but with work not very often now

Nutrition
Knocked down carbs by 100 due to retention
Carbs 600, pro 320 fat 86

Peds
Ugloz Sparta test e 750mg
Ugloz platinum eq 100mg
Ugloz plat npp 100mg
Xtreme MENT 20mg daily
Core pharma hgh (due to no stock of shogun)
6ius daily
Lantis 20ius morning
Fast slin hums 10ius pre n post

Had a back sess today at new gym

Rope pullovers
3 sets @ 120kg 10 reps

Cable chest supported row (cable plate)
130kg 3 sets 12 reps

Underhand lat pulldowns
80kg 15 reps 2 3 sets

V bar rows
80kg 3 sets 20 reps

Barbell underhand rows
100kg 3 sets @ 15 reps

 

[LevButlerov]

so it started off very promising but has dropped off and lost little bit of sting for me team. @LevButlerov
Nah bro they don’t really effect me too much ( I know everyone says that) but over my life I’m very very self aware of my outward personality to the point I will say to myself is this me or the gear talking.. is this positive to the other person or not.. so it’s very easy for me to gauge bro

So day 7 strength gains have paused aggression and motivation also come to a halt
So for me personally def a decent compound and it will become my kickstart to bulk phase
Don’t get me wrong I’d prob put it in the scale of tren a @ 300mg per week and 50mg dbol a day.


Fluid retention high and be aggressively increasing
107 kg today so up 3kg in the week obviously fluid

Pumps are very decent on the compound but only with the combination of SHOGUN HGH makes it amazing ran a day with the gh and pump was nowhere near the same

Today was a posing and check in day with the comp federation was awesome as

Training split remains the same

Back rear delts
Hamstrings
Chest shoulders tris
Arms abs core
Back
Quads

Occasionally double up within the week with second sessions a day but with work not very often now

Nutrition
Knocked down carbs by 100 due to retention
Carbs 600, pro 320 fat 86

Peds
Ugloz Sparta test e 750mg
Ugloz platinum eq 100mg
Ugloz plat npp 100mg
Xtreme MENT 20mg daily
Core pharma hgh (due to no stock of shogun)
6ius daily
Lantis 20ius morning
Fast slin hums 10ius pre n post

Had a back sess today at new gym

Rope pullovers
3 sets @ 120kg 10 reps

Cable chest supported row (cable plate)
130kg 3 sets 12 reps

Underhand lat pulldowns
80kg 15 reps 2 3 sets

V bar rows
80kg 3 sets 20 reps

Barbell underhand rows
100kg 3 sets @ 15 reps

you're still promising and you have a big sting @Lilbrods you just need to dial in that goal and consider stepping on stage
with your massive size you can win many shows right off the bat.
and training is huge, 130 on the rows and 120 pullovers a win!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Eveflorence

 

[Grumpy]

Definitely have the physique to step on stage

 

[Eveflorence]

so it started off very promising but has dropped off and lost little bit of sting for me team. @LevButlerov
Nah bro they don’t really effect me too much ( I know everyone says that) but over my life I’m very very self aware of my outward personality to the point I will say to myself is this me or the gear talking.. is this positive to the other person or not.. so it’s very easy for me to gauge bro

So day 7 strength gains have paused aggression and motivation also come to a halt
So for me personally def a decent compound and it will become my kickstart to bulk phase
Don’t get me wrong I’d prob put it in the scale of tren a @ 300mg per week and 50mg dbol a day.


Fluid retention high and be aggressively increasing
107 kg today so up 3kg in the week obviously fluid

Pumps are very decent on the compound but only with the combination of SHOGUN HGH makes it amazing ran a day with the gh and pump was nowhere near the same

Today was a posing and check in day with the comp federation was awesome as

Training split remains the same

Back rear delts
Hamstrings
Chest shoulders tris
Arms abs core
Back
Quads

Occasionally double up within the week with second sessions a day but with work not very often now

Nutrition
Knocked down carbs by 100 due to retention
Carbs 600, pro 320 fat 86

Peds
Ugloz Sparta test e 750mg
Ugloz platinum eq 100mg
Ugloz plat npp 100mg
Xtreme MENT 20mg daily
Core pharma hgh (due to no stock of shogun)
6ius daily
Lantis 20ius morning
Fast slin hums 10ius pre n post

Had a back sess today at new gym

Rope pullovers
3 sets @ 120kg 10 reps

Cable chest supported row (cable plate)
130kg 3 sets 12 reps

Underhand lat pulldowns
80kg 15 reps 2 3 sets

V bar rows
80kg 3 sets 20 reps

Barbell underhand rows
100kg 3 sets @ 15 reps

Jesus nothing lil about you brother you're enormous

 

[waggat]

so it started off very promising but has dropped off and lost little bit of sting for me team. @LevButlerov
Nah bro they don’t really effect me too much ( I know everyone says that) but over my life I’m very very self aware of my outward personality to the point I will say to myself is this me or the gear talking.. is this positive to the other person or not.. so it’s very easy for me to gauge bro

So day 7 strength gains have paused aggression and motivation also come to a halt
So for me personally def a decent compound and it will become my kickstart to bulk phase
Don’t get me wrong I’d prob put it in the scale of tren a @ 300mg per week and 50mg dbol a day.


Fluid retention high and be aggressively increasing
107 kg today so up 3kg in the week obviously fluid

Pumps are very decent on the compound but only with the combination of SHOGUN HGH makes it amazing ran a day with the gh and pump was nowhere near the same

Today was a posing and check in day with the comp federation was awesome as

Training split remains the same

Back rear delts
Hamstrings
Chest shoulders tris
Arms abs core
Back
Quads

Occasionally double up within the week with second sessions a day but with work not very often now

Nutrition
Knocked down carbs by 100 due to retention
Carbs 600, pro 320 fat 86

Peds
Ugloz Sparta test e 750mg
Ugloz platinum eq 100mg
Ugloz plat npp 100mg
Xtreme MENT 20mg daily
Core pharma hgh (due to no stock of shogun)
6ius daily
Lantis 20ius morning
Fast slin hums 10ius pre n post

Had a back sess today at new gym

Rope pullovers
3 sets @ 120kg 10 reps

Cable chest supported row (cable plate)
130kg 3 sets 12 reps

Underhand lat pulldowns
80kg 15 reps 2 3 sets

V bar rows
80kg 3 sets 20 reps

Barbell underhand rows
100kg 3 sets @ 15 reps

Nice back workout there mate.

With your split, are you hitting tri's twice in a row or rest day between push and arms?

Looking massive mate. Bicep peak is insane!

 

[rizzlekdizzle]

Wide as a house!