Please Scroll Down to See Forums Below 
I promise I’m not crazy
Female Log Female Recomp and Performance Cycle Log HGH, Retatrutide, Anavar - sponsored by R&D Pharma
- Thread starter Panda22
- Start date
Nice update
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big update sister
@Panda22 higher carbs I like those with your volume. lets see how you feel longer term 85 on deads nice!
I got a “cyborg sport” one and it’s mostly tasteless! So far so good.
Very suiting name for you mate haha
Day 3 week Nine
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Lower
PM - BJJ
Bicep curls 3x10 12.5kg dbs
Lat raise 3x10 12.5kg
Push ups 3x15
Rear delt fly 3x8 20kg
Pull down machine 3x8 80kg
Single arm Low row machine 3x8 40kg
Tricep dips 4x8 2 body weight 2 5kg weight belt
Adductors 3x8 35kg
PM BJJ 90 minutes
Nutrition
Water
5l + Hydralite
Sleep
Getting good consistent sleep. Averaging 8 hours of restful sleep.
Feeling
Had a good day at the gym today. Tried using a weight belt on tricep dips which was easier than expected. I’ll give the 10kg plate a go next time!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Lower
PM - BJJ
Bicep curls 3x10 12.5kg dbs
Lat raise 3x10 12.5kg
Push ups 3x15
Rear delt fly 3x8 20kg
Pull down machine 3x8 80kg
Single arm Low row machine 3x8 40kg
Tricep dips 4x8 2 body weight 2 5kg weight belt
Adductors 3x8 35kg
PM BJJ 90 minutes
Nutrition
| Wednesday | |||||
| Moderate | Cal | Protein | Carb | Fat | |
| Daily Totals | 1897 | 152 | 200 | 54 | |
| 32% | 42% | 26% |
Water
5l + Hydralite
Sleep
Getting good consistent sleep. Averaging 8 hours of restful sleep.
Feeling
Had a good day at the gym today. Tried using a weight belt on tricep dips which was easier than expected. I’ll give the 10kg plate a go next time!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
You back always impressed us @Panda22 ! Definition for days
back looking jacked! everything is defs coming together,
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Great change in the legs in such a short time!
Day 4 week Nine
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Lower
PM - BJJ
Plate Loaded Hip Thrust 4x8 110kg
Cable Back Extension (Booty Builder) 3x10 92kg
Walking Lunges (long stride) 3x10 25kg DBs
Single Leg Ham Curl 3x10 30kg
Leg Extension 3x10 45kg
Standing Abductor 2x15 100kg
PM 30 min stair master + physio routine
Nutrition
Water
5l + Hydralite
Sleep
good sleep last night. I’m trending a good average of 8 hours and good restful sleep.
I’m now taking Viral sleep on nights where I know I’ll need some extra support
Feeling
My second leg day for the week is always a nice challenge and very rewarding when it’s done! Work has unfortunately been a little demanding at the moment and I’ve not kept up a good step count. Hoping to pick this back up next week and get back on track
I’ve ordered some lifting straps and a barbell pad to help me push more on the weights. I’m nearing end of my grip strength in some movements and don’t want to be limited on how heavy I can push! Slugging 50kg during walking lunges is challenging my hands too much
Looking forward to next weeks workout where I’m going to go up in some weights
As usual, Friday is a rest day for me. I’ll be back Sunday for the end of week check in!
Have a great weekend Evo fam!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Lower
PM - BJJ
Plate Loaded Hip Thrust 4x8 110kg
Cable Back Extension (Booty Builder) 3x10 92kg
Walking Lunges (long stride) 3x10 25kg DBs
Single Leg Ham Curl 3x10 30kg
Leg Extension 3x10 45kg
Standing Abductor 2x15 100kg
PM 30 min stair master + physio routine
Nutrition
| Thurs | |||||
| High | Cal | Protein | Carb | Fat | |
| Daily Totals | 2163 | 150 | 267 | 55 | |
| 28% | 49% | 21% |
5l + Hydralite
Sleep
good sleep last night. I’m trending a good average of 8 hours and good restful sleep.
I’m now taking Viral sleep on nights where I know I’ll need some extra support
Feeling
My second leg day for the week is always a nice challenge and very rewarding when it’s done! Work has unfortunately been a little demanding at the moment and I’ve not kept up a good step count. Hoping to pick this back up next week and get back on track
I’ve ordered some lifting straps and a barbell pad to help me push more on the weights. I’m nearing end of my grip strength in some movements and don’t want to be limited on how heavy I can push! Slugging 50kg during walking lunges is challenging my hands too much
Looking forward to next weeks workout where I’m going to go up in some weights
As usual, Friday is a rest day for me. I’ll be back Sunday for the end of week check in!
Have a great weekend Evo fam!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Great update! We love versa grips for our Push or Pull excercisesDay 4 week Nine
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Lower
PM - BJJ
Plate Loaded Hip Thrust 4x8 110kg
Cable Back Extension (Booty Builder) 3x10 92kg
Walking Lunges (long stride) 3x10 25kg DBs
Single Leg Ham Curl 3x10 30kg
Leg Extension 3x10 45kg
Standing Abductor 2x15 100kg
PM 30 min stair master + physio routine
Nutrition
Water
Thurs High Cal Protein Carb Fat Daily Totals 2163 150 267 55 28% 49% 21%
5l + Hydralite
Sleep
good sleep last night. I’m trending a good average of 8 hours and good restful sleep.
I’m now taking Viral sleep on nights where I know I’ll need some extra support
Feeling
My second leg day for the week is always a nice challenge and very rewarding when it’s done! Work has unfortunately been a little demanding at the moment and I’ve not kept up a good step count. Hoping to pick this back up next week and get back on track
I’ve ordered some lifting straps and a barbell pad to help me push more on the weights. I’m nearing end of my grip strength in some movements and don’t want to be limited on how heavy I can push! Slugging 50kg during walking lunges is challenging my hands too much
Looking forward to next weeks workout where I’m going to go up in some weights
As usual, Friday is a rest day for me. I’ll be back Sunday for the end of week check in!
Have a great weekend Evo fam!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
everyone's different but we love how versatile they are over Straps.Personal preference as always
@Panda22 The back is looking super solid, very lean, and very muscular. Conditioning is incredible.
Wow, this is a great job on this, you're doing amazing, I like the different ways to train. Eight hours of restful sleep is hard to do, so that's amazing. @Panda22
Nice mix on the different peptides that you're using. I've heard good things on GHK, and I'm gonna have to use that at some point. @Panda22
Sister, you noticing any changes to your hair? Considering the stuff you taking. Any benefits from the supplements and the GHK or other peptides? Same question for the skin. @Panda22
Looking terrific on this update as usual. I like that you are hitting your leg training. That's the way it should be done. @Panda22
Day 4 week Nine
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Lower
PM - BJJ
Plate Loaded Hip Thrust 4x8 110kg
Cable Back Extension (Booty Builder) 3x10 92kg
Walking Lunges (long stride) 3x10 25kg DBs
Single Leg Ham Curl 3x10 30kg
Leg Extension 3x10 45kg
Standing Abductor 2x15 100kg
PM 30 min stair master + physio routine
Nutrition
Water
Thurs High Cal Protein Carb Fat Daily Totals 2163 150 267 55 28% 49% 21%
5l + Hydralite
Sleep
good sleep last night. I’m trending a good average of 8 hours and good restful sleep.
I’m now taking Viral sleep on nights where I know I’ll need some extra support
Feeling
My second leg day for the week is always a nice challenge and very rewarding when it’s done! Work has unfortunately been a little demanding at the moment and I’ve not kept up a good step count. Hoping to pick this back up next week and get back on track
I’ve ordered some lifting straps and a barbell pad to help me push more on the weights. I’m nearing end of my grip strength in some movements and don’t want to be limited on how heavy I can push! Slugging 50kg during walking lunges is challenging my hands too much
Looking forward to next weeks workout where I’m going to go up in some weights
As usual, Friday is a rest day for me. I’ll be back Sunday for the end of week check in!
Have a great weekend Evo fam!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
I mix mine with flavoured EEAs. Game changerVery suiting name for you mate haha
Awesome! Having a barbell pad is a game changer for hip thrustsDay 4 week Nine
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Lower
PM - BJJ
Plate Loaded Hip Thrust 4x8 110kg
Cable Back Extension (Booty Builder) 3x10 92kg
Walking Lunges (long stride) 3x10 25kg DBs
Single Leg Ham Curl 3x10 30kg
Leg Extension 3x10 45kg
Standing Abductor 2x15 100kg
PM 30 min stair master + physio routine
Nutrition
Water
Thurs High Cal Protein Carb Fat Daily Totals 2163 150 267 55 28% 49% 21%
5l + Hydralite
Sleep
good sleep last night. I’m trending a good average of 8 hours and good restful sleep.
I’m now taking Viral sleep on nights where I know I’ll need some extra support
Feeling
My second leg day for the week is always a nice challenge and very rewarding when it’s done! Work has unfortunately been a little demanding at the moment and I’ve not kept up a good step count. Hoping to pick this back up next week and get back on track
I’ve ordered some lifting straps and a barbell pad to help me push more on the weights. I’m nearing end of my grip strength in some movements and don’t want to be limited on how heavy I can push! Slugging 50kg during walking lunges is challenging my hands too much
Looking forward to next weeks workout where I’m going to go up in some weights
As usual, Friday is a rest day for me. I’ll be back Sunday for the end of week check in!
Have a great weekend Evo fam!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
@Panda22 damn the back is looking absolutely killer! Keep after it sis!
@Panda22 Looking lean! Back is strong!
Amazing! I’ve ordered that style - good to know I’m onto a good thingGreat update! We love versa grips for our Push or Pull excercises
Personal preference as always
I also think I’d get the sh*ts setting the straps each time 
Thank you
Thank you sir! I’m very fortunate I’m able to frequently get 8 hours
that with the solid HGH and occasional vital sleep and I’m super well rested!
I’m excited to see results start coming through once I’ve had some time on it!
I think the speed of growth has increased (noticible length) however no changes to shedding or thickness - I’m hopeful that changes with the HGH GHKCU combo with time!
My skin is brightening!
I’ve been mixing with collagen powder for one serve and lysine + vic c powder for the second serve. Definitely helps get it down without being too thickI mix mine with flavoured EEAs. Game changer
I can’t wait! I’ve been using my gym towel folded up but it’s not enough support under that load! I can feel my flexors fighting against folding under the sharpness of the barAwesome! Having a barbell pad is a game changer for hip thrusts
We personally think you will love them.Amazing! I’ve ordered that style - good to know I’m onto a good thing
Thank you
Thank you sir! I’m very fortunate I’m able to frequently get 8 hours
If we aren't using them we just rotate them to the flaps on top side of hand so we still have the wrist support. Plus if we took them of we would probably lose them
Just remember to see how they work for pull movements. Have seen some people just using them like normal and wondering why they still have to hold the bar tight
I’ll be watching YouTube for instructionsWe personally think you will love them.
If we aren't using them we just rotate them to the flaps on top side of hand so we still have the wrist support. Plus if we took them of we would probably lose them
Just remember to see how they work for pull movements. Have seen some people just using them like normal and wondering why they still have to hold the bar tight
Totally understand that! I have a whole routine so I don’t leave stuff behind at the gym
might be time for a gym bag 
We knows it's a bit OCD but we even strap the back together (wrist wrap trough each other) so they are joined and we aren't digging around our gym bag for each one.I’ll be watching YouTube for instructions
Totally understand that! I have a whole routine so I don’t leave stuff behind at the gym
You are a genius! I’m all for tips and tricks!!We knows it's a bit OCD but we even strap the back together (wrist wrap trough each other) so they are joined and we aren't digging around our gym bag for each one.
You will be surprised how good it grips and hangs off wrist with minimal squeeze necessary.
Also feels like you can do more push weight because the pad lays in your hand for grip and cushioning.
Our brother @Wheelhouse87 put us onto them but he has a problem with his palm (viking disease or something) and helps him push more weight without being in pain with the hand issue
They are a cheat code you feel like you can hit PBS in the first week
Also feels like you can do more push weight because the pad lays in your hand for grip and cushioning.
Our brother @Wheelhouse87 put us onto them but he has a problem with his palm (viking disease or something) and helps him push more weight without being in pain with the hand issue
They are a cheat code
you feel like you can hit PBS in the first week
I d
I have a bunch of junk in my gym bag these days, well overdue due for a clean out
I do the sameWe knows it's a bit OCD but we even strap the back together (wrist wrap trough each other) so they are joined and we aren't digging around our gym bag for each one.
I have a bunch of junk in my gym bag these days, well overdue due for a clean out
Eight hours is terrific especially if you don't have to get up to pee at night.Thank you sir! I’m very fortunate I’m able to frequently get 8 hours
Haha glad we aren't the only ones. Seems so simple and silly but after shuffling around in the bag the first time it was like "Nah I'm linking them together from now on" and if not using them you can just hook them onto the machine in plain sight so you don't forget them.I d
I do the same
Honestly one of the best things we have used for the gym and probably good for the ladies not wanting to have calluses on your hands from the bars
That's the right spirit right there.
Sister, that's good to hear. my wife has good Asian skin
Day 7 week Nine
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - sleds
6 x push laps 105-115 90 seconds rest
6 x pull laps 105-115 75 seconds rest
Played with some leg raised pull ups at the end of this session
Below is just us playing around with the sled although he’s a similar weight to what I was lugging around during the sled work!
Friday night BJJ open mat 90 mins
Saturday morning BJJ open mat 90 mins
@Sheshredz back to back
Nutrition
Post sled session treats
️ 
Water
5l + Hydralite
+ coffee today!
Sleep
good sleep last night. I’m trending a good average of 8 hours and good restful sleep.
I’m now taking Viral sleep on nights where I know I’ll need some extra support
Feeling
I had an epic weekend full of BJJ, coffee, and sunshine! Managed to get an extra open mat session in Friday night at a different gym. Was awesome to roll with some different people.
Sunday sled weight went up - unbeknownst to me!! My husband snuck extra weight on - had me guessing myself as to why I found it harder today!! Now that I know I can do this weight - no going back!!
I also tried leg raised pull ups - as recommended by @LevButlerov harder than expected but now I have something to work on!
Hope y’all had a wonderful weekend - can’t wait to start kicking ass on a new week ahead!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - sleds
6 x push laps 105-115 90 seconds rest
6 x pull laps 105-115 75 seconds rest
Played with some leg raised pull ups at the end of this session
Below is just us playing around with the sled
although he’s a similar weight to what I was lugging around during the sled work!Friday night BJJ open mat 90 mins
Saturday morning BJJ open mat 90 mins
@Sheshredz back to back
Nutrition
Post sled session treats
️ Water
5l + Hydralite
+ coffee today!
Sleep
good sleep last night. I’m trending a good average of 8 hours and good restful sleep.
I’m now taking Viral sleep on nights where I know I’ll need some extra support
Feeling
I had an epic weekend full of BJJ, coffee, and sunshine! Managed to get an extra open mat session in Friday night at a different gym. Was awesome to roll with some different people.
Sunday sled weight went up - unbeknownst to me!! My husband snuck extra weight on - had me guessing myself as to why I found it harder today!! Now that I know I can do this weight - no going back!!
I also tried leg raised pull ups - as recommended by @LevButlerov harder than expected but now I have something to work on!
Hope y’all had a wonderful weekend - can’t wait to start kicking ass on a new week ahead!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
You are literally going from strength to strength. Increases in sled weight work, raised leg pullups, extra BJJ sessions, you are killing it sisterDay 7 week Nine
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - sleds
6 x push laps 105-115 90 seconds rest
6 x pull laps 105-115 75 seconds rest
Played with some leg raised pull ups at the end of this session
Below is just us playing around with the sled
View attachment 202528
Friday night BJJ open mat 90 mins
Saturday morning BJJ open mat 90 mins
@Sheshredz back to back
Nutrition
Post sled session treats
View attachment 202515View attachment 202516
Water
5l + Hydralite
+ coffee today!
Sleep
good sleep last night. I’m trending a good average of 8 hours and good restful sleep.
I’m now taking Viral sleep on nights where I know I’ll need some extra support
Feeling
I had an epic weekend full of BJJ, coffee, and sunshine! Managed to get an extra open mat session in Friday night at a different gym. Was awesome to roll with some different people.
Sunday sled weight went up - unbeknownst to me!! My husband snuck extra weight on - had me guessing myself as to why I found it harder today!! Now that I know I can do this weight - no going back!!
I also tried leg raised pull ups - as recommended by @LevButlerov harder than expected but now I have something to work on!
View attachment 202529
View attachment 202530
Hope y’all had a wonderful weekend - can’t wait to start kicking ass on a new week ahead!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
It didn’t feel coolBack to back? 180 minutes of fighting. Is that longer than a whole UFC event?
Go the hubby, sneaking on extra weight, thats cool!
I had to dig deep on each lap to finish it. Had me really questioning myself ha ha!
I think he’s trying to sabotage me
Thank you! I made sure to hit the pool yesterday and have a rest day today so I don’t over do it!You are literally going from strength to strength. Increases in sled weight work, raised leg pullups, extra BJJ sessions, you are killing it sister
That reminds me of the time I went to the gym before I’d had coffee and I was on cycle and hitting PRs every time I lifted and working super hard at work. I miscalculated my weight way too heavy. Almost got one squat up, hardest effort I ever pushed. I felt like I must just be fatigued, took some small plates off, failed again, almost would’ve been hurt. Took the 25s off, got one and a half, almost fainted, sat down. I rested for a couple minutes, staring at the weight. Then I realized it still had more weight on it than I had previously ever attempted in my lifeIt didn’t feel cool
I had to dig deep on each lap to finish it. Had me really questioning myself ha ha!
I think he’s trying to sabotage me
. I was smoked for literally weeks after that. Didn’t know what a deload was. I was all on my own learning how to lift and how to use PEDs and everything. Sheeesh hahahaa
Ha ha ha that’s amazing!!That reminds me of the time I went to the gym before I’d had coffee and I was on cycle and hitting PRs every time I lifted and working super hard at work. I miscalculated my weight way too heavy. Almost got one squat up, hardest effort I ever pushed. I felt like I must just be fatigued, took some small plates off, failed again, almost would’ve been hurt. Took the 25s off, got one and a half, almost fainted, sat down. I rested for a couple minutes, staring at the weight. Then I realized it still had more weight on it than I had previously ever attempted in my life
It goes to show how much is in our heads limiting ourselves. Although sounds like your PR day was enough for a one off and not a weekly session!!
Did you up your normal weights after that?
I didn’t increase the weight after that. I have never lifted that much again, yet anyway. I’m still amazed that I didn’t cripple myself as I have numerous herniated discs, a deformed vertebra from being bone on bone probably since at least my teens and who knows what else hahaha. The way I work, I looked very much like an athlete before I had ever been in a gym or used gear. So if I go too hard in the gym I’m almost assuredly getting injured at work. Although I’m working on changing that, if I can ever find someone to reasonably replace me.
So I actually became more careful. And started trying out different schemes of higher reps instead of 5x5 everything.
Hell yeah man killer update! Those pull ups are gangster afDay 7 week Nine
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - sleds
6 x push laps 105-115 90 seconds rest
6 x pull laps 105-115 75 seconds rest
Played with some leg raised pull ups at the end of this session
Below is just us playing around with the sled
View attachment 202528
Friday night BJJ open mat 90 mins
Saturday morning BJJ open mat 90 mins
@Sheshredz back to back
Nutrition
Post sled session treats
View attachment 202515View attachment 202516
Water
5l + Hydralite
+ coffee today!
Sleep
good sleep last night. I’m trending a good average of 8 hours and good restful sleep.
I’m now taking Viral sleep on nights where I know I’ll need some extra support
Feeling
I had an epic weekend full of BJJ, coffee, and sunshine! Managed to get an extra open mat session in Friday night at a different gym. Was awesome to roll with some different people.
Sunday sled weight went up - unbeknownst to me!! My husband snuck extra weight on - had me guessing myself as to why I found it harder today!! Now that I know I can do this weight - no going back!!
I also tried leg raised pull ups - as recommended by @LevButlerov harder than expected but now I have something to work on!
View attachment 202529
View attachment 202530
Hope y’all had a wonderful weekend - can’t wait to start kicking ass on a new week ahead!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Very blessed to be on the same team as a weapon like yourself, keep slaying it homie.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wow sister you're super strongDay 7 week Nine
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - sleds
6 x push laps 105-115 90 seconds rest
6 x pull laps 105-115 75 seconds rest
Played with some leg raised pull ups at the end of this session
Below is just us playing around with the sled
View attachment 202528
Friday night BJJ open mat 90 mins
Saturday morning BJJ open mat 90 mins
@Sheshredz back to back
Nutrition
Post sled session treats
View attachment 202515View attachment 202516
Water
5l + Hydralite
+ coffee today!
Sleep
good sleep last night. I’m trending a good average of 8 hours and good restful sleep.
I’m now taking Viral sleep on nights where I know I’ll need some extra support
Feeling
I had an epic weekend full of BJJ, coffee, and sunshine! Managed to get an extra open mat session in Friday night at a different gym. Was awesome to roll with some different people.
Sunday sled weight went up - unbeknownst to me!! My husband snuck extra weight on - had me guessing myself as to why I found it harder today!! Now that I know I can do this weight - no going back!!
I also tried leg raised pull ups - as recommended by @LevButlerov harder than expected but now I have something to work on!
View attachment 202529
View attachment 202530
Hope y’all had a wonderful weekend - can’t wait to start kicking ass on a new week ahead!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
@Panda22 true champion! EVO family love and support your way! your core super strong! hard to do pull ups that way
BIG respect!
Thanks @AllupfromhereHell yeah man killer update! Those pull ups are gangster af
Very blessed to be on the same team as a weapon like yourself, keep slaying it homie.
We all make a wicked team
Thank you!wow sister you're super strong
your core super strong! hard to do pull ups that way
BIG respect!
I guess I take on challenge requests now
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You're winning all the challenges sisterThank you!
I guess I take on challenge requests now
@Panda22 EVO family love your way!
Day 7 week Eight
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
Starting tomorrow;
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
collagen protein, vitamin c, psyllium husk, cinnamon.
Training focus
Sunday AM - conditioning
Sleds 100-110kg (up 10kg)
6 laps push 90 seconds rest
6 laps pull 75 seconds rest (sprint on last lap)
View attachment 199018
Saturday BJJ 90 minutes
Gym physio routine
Nutrition
A few changes to nutrition this week.
I’ve been struggling finishing my meals on the higher carb days. To combat that I’ll be reducing the meals (rice/sweet potato total gr) and adding in HBCD powder post training on those days.
Thanks to @Alice_In_Ironland for the recommendation!!
View attachment 199012
Sleep
I’m continuing to get great sleep using @RGSX Vital sleep.
Sunday night will be the real test as that’s usually the night that gives me trouble falling asleep.
Feeling
Had a great weekend on BJJ, gym, and brunch!
Went up on the sled weight this weekend but maintained the time of each lap. It. Was. Hard.
Im a few days into pinning GHKCU with BPC and have experience no sting or irritation! Very happy with the quality so far - I can’t wait to see some effects start coming through too!
New check in shots this weekend. It’s only been three weeks of my new lower body program and I am already seeing development coming back in my glutes and quads! It’s very exciting to see some shape come back in my lower body which I think is balancing the upper body better again.
Between BJJ, gym, and spending some time outdoors and seeing friends - I’ve gotten a nice amount of couch time in while on a journey to watch all Taylor Sheridan series
Thanks for reading along! Hope y’all had a nice weekend
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
View attachment 199013View attachment 199014View attachment 199015View attachment 199016View attachment 199017View attachment 199020View attachment 199033View attachment 199022
Love the details and updates in your log @Panda22! Well done!Day 7 week Nine
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - sleds
6 x push laps 105-115 90 seconds rest
6 x pull laps 105-115 75 seconds rest
Played with some leg raised pull ups at the end of this session
Below is just us playing around with the sled
View attachment 202528
Friday night BJJ open mat 90 mins
Saturday morning BJJ open mat 90 mins
@Sheshredz back to back
Nutrition
Post sled session treats
View attachment 202515View attachment 202516
Water
5l + Hydralite
+ coffee today!
Sleep
good sleep last night. I’m trending a good average of 8 hours and good restful sleep.
I’m now taking Viral sleep on nights where I know I’ll need some extra support
Feeling
I had an epic weekend full of BJJ, coffee, and sunshine! Managed to get an extra open mat session in Friday night at a different gym. Was awesome to roll with some different people.
Sunday sled weight went up - unbeknownst to me!! My husband snuck extra weight on - had me guessing myself as to why I found it harder today!! Now that I know I can do this weight - no going back!!
I also tried leg raised pull ups - as recommended by @LevButlerov harder than expected but now I have something to work on!
View attachment 202529
View attachment 202530
Hope y’all had a wonderful weekend - can’t wait to start kicking ass on a new week ahead!
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Makes it even better that you do BJJ as well! Yew!
Yuuuupppp!Another BJJ friend?!
Osssss
Day 2 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
PM - BJJ
Barbell Hip Thrust 4x8 110kg
Front Squat 4x5 75kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 30kg
Seated/Lying Ham Curl 3x8 50 (laying)
60-90 seconds rest between sets.
PM - BJJ 90 minutes.
Tonight we did HIIT style warm up
1 minute sprinting, 1 minute push ups, 1 minute hip escapes, 1 minute sprawls
Followed by technique, positional drills, and rounds.
Nutrition
Daily Totals 2163 150 267 55
28% 49% 21%
Water
5l + Hydralite
Sleep
My sleep has been really good, getting an average of 8 hours and very good restful sleep.
I’m using Vital sleep strategically on nights I know can use the support - nights like tonight when my CNS is overloaded from a heavy leg session coupled with BJJ
Feeling
My barbell pad and wrist straps arrived in time for the gym session today - and what a treat they were!! Going up in weight on the barbell hip thrusts was much easier without the sharpness of the bar trying to fold my hip flexors
I was also able to go up on all sets and reps on the rdl - having the stairs made it easier to re set each rep and really focus on my technique.
I did go down in weight doing the ham curls as I was on the lying machine today rather than seated and found it harder to push. I’m unsure if that’s due to the change in machine or having increased weight across all other movements.
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
PM - BJJ
Barbell Hip Thrust 4x8 110kg
Front Squat 4x5 75kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 30kg
Seated/Lying Ham Curl 3x8 50 (laying)
60-90 seconds rest between sets.
PM - BJJ 90 minutes.
Tonight we did HIIT style warm up
1 minute sprinting, 1 minute push ups, 1 minute hip escapes, 1 minute sprawls
Followed by technique, positional drills, and rounds.
Nutrition
Daily Totals 2163 150 267 55
28% 49% 21%
Water
5l + Hydralite
Sleep
My sleep has been really good, getting an average of 8 hours and very good restful sleep.
I’m using Vital sleep strategically on nights I know can use the support - nights like tonight when my CNS is overloaded from a heavy leg session coupled with BJJ
Feeling
My barbell pad and wrist straps arrived in time for the gym session today - and what a treat they were!! Going up in weight on the barbell hip thrusts was much easier without the sharpness of the bar trying to fold my hip flexors
I was also able to go up on all sets and reps on the rdl - having the stairs made it easier to re set each rep and really focus on my technique.
I did go down in weight doing the ham curls as I was on the lying machine today rather than seated and found it harder to push. I’m unsure if that’s due to the change in machine or having increased weight across all other movements.
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Another great update . Your straps look alot fancier and cleaner then mineDay 2 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
PM - BJJ
Barbell Hip Thrust 4x8 110kg
Front Squat 4x5 75kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 30kg
Seated/Lying Ham Curl 3x8 50 (laying)
60-90 seconds rest between sets.
View attachment 203530
PM - BJJ 90 minutes.
Tonight we did HIIT style warm up
1 minute sprinting, 1 minute push ups, 1 minute hip escapes, 1 minute sprawls
Followed by technique, positional drills, and rounds.
Nutrition
Daily Totals 2163 150 267 55
28% 49% 21%
Water
5l + Hydralite
Sleep
My sleep has been really good, getting an average of 8 hours and very good restful sleep.
I’m using Vital sleep strategically on nights I know can use the support - nights like tonight when my CNS is overloaded from a heavy leg session coupled with BJJ
Feeling
My barbell pad and wrist straps arrived in time for the gym session today - and what a treat they were!! Going up in weight on the barbell hip thrusts was much easier without the sharpness of the bar trying to fold my hip flexors
I was also able to go up on all sets and reps on the rdl - having the stairs made it easier to re set each rep and really focus on my technique.
I did go down in weight doing the ham curls as I was on the lying machine today rather than seated and found it harder to push. I’m unsure if that’s due to the change in machine or having increased weight across all other movements.
View attachment 203531
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Your physique looking spot on as usual - almost like you use to do ballet most of your life!?
wild guess
Another great update . Your straps look alot fancier and cleaner then mine
Your physique looking spot on as usual - almost like you use to do ballet most of your life!?
Ballet girls are underrated
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
strong training sisterDay 2 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
PM - BJJ
Barbell Hip Thrust 4x8 110kg
Front Squat 4x5 75kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 30kg
Seated/Lying Ham Curl 3x8 50 (laying)
60-90 seconds rest between sets.
View attachment 203530
PM - BJJ 90 minutes.
Tonight we did HIIT style warm up
1 minute sprinting, 1 minute push ups, 1 minute hip escapes, 1 minute sprawls
Followed by technique, positional drills, and rounds.
Nutrition
Daily Totals 2163 150 267 55
28% 49% 21%
Water
5l + Hydralite
Sleep
My sleep has been really good, getting an average of 8 hours and very good restful sleep.
I’m using Vital sleep strategically on nights I know can use the support - nights like tonight when my CNS is overloaded from a heavy leg session coupled with BJJ
Feeling
My barbell pad and wrist straps arrived in time for the gym session today - and what a treat they were!! Going up in weight on the barbell hip thrusts was much easier without the sharpness of the bar trying to fold my hip flexors
I was also able to go up on all sets and reps on the rdl - having the stairs made it easier to re set each rep and really focus on my technique.
I did go down in weight doing the ham curls as I was on the lying machine today rather than seated and found it harder to push. I’m unsure if that’s due to the change in machine or having increased weight across all other movements.
View attachment 203531
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
legs looking hard and you are pushing macros nicely, love that your sleep is clean too @Panda22 EVO family support!@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
Nice looking straps do you have a link?
RDL progression is flying!Day 2 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
PM - BJJ
Barbell Hip Thrust 4x8 110kg
Front Squat 4x5 75kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 30kg
Seated/Lying Ham Curl 3x8 50 (laying)
60-90 seconds rest between sets.
View attachment 203530
PM - BJJ 90 minutes.
Tonight we did HIIT style warm up
1 minute sprinting, 1 minute push ups, 1 minute hip escapes, 1 minute sprawls
Followed by technique, positional drills, and rounds.
Nutrition
Daily Totals 2163 150 267 55
28% 49% 21%
Water
5l + Hydralite
Sleep
My sleep has been really good, getting an average of 8 hours and very good restful sleep.
I’m using Vital sleep strategically on nights I know can use the support - nights like tonight when my CNS is overloaded from a heavy leg session coupled with BJJ
Feeling
My barbell pad and wrist straps arrived in time for the gym session today - and what a treat they were!! Going up in weight on the barbell hip thrusts was much easier without the sharpness of the bar trying to fold my hip flexors
I was also able to go up on all sets and reps on the rdl - having the stairs made it easier to re set each rep and really focus on my technique.
I did go down in weight doing the ham curls as I was on the lying machine today rather than seated and found it harder to push. I’m unsure if that’s due to the change in machine or having increased weight across all other movements.
View attachment 203531
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Love the DB BSS - you could try adding a 20kg plate under your front foot for more glute bias - will increase hip flexion & get that front shin a little more vertical
I don’t move as much weight lying ham curl vs seated either - I think that’s pretty standard! You get better leverage in the seated variation.
Nice update.Day 2 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
PM - BJJ
Barbell Hip Thrust 4x8 110kg
Front Squat 4x5 75kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 30kg
Seated/Lying Ham Curl 3x8 50 (laying)
60-90 seconds rest between sets.
View attachment 203530
PM - BJJ 90 minutes.
Tonight we did HIIT style warm up
1 minute sprinting, 1 minute push ups, 1 minute hip escapes, 1 minute sprawls
Followed by technique, positional drills, and rounds.
Nutrition
Daily Totals 2163 150 267 55
28% 49% 21%
Water
5l + Hydralite
Sleep
My sleep has been really good, getting an average of 8 hours and very good restful sleep.
I’m using Vital sleep strategically on nights I know can use the support - nights like tonight when my CNS is overloaded from a heavy leg session coupled with BJJ
Feeling
My barbell pad and wrist straps arrived in time for the gym session today - and what a treat they were!! Going up in weight on the barbell hip thrusts was much easier without the sharpness of the bar trying to fold my hip flexors
I was also able to go up on all sets and reps on the rdl - having the stairs made it easier to re set each rep and really focus on my technique.
I did go down in weight doing the ham curls as I was on the lying machine today rather than seated and found it harder to push. I’m unsure if that’s due to the change in machine or having increased weight across all other movements.
View attachment 203531
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Really good looking leg workout there. That's pretty much perfect for me in terms of selection and number of exercises. Good weights on the hip thrusts, front squats and RDL's as well!
From all the machines I've seen lying leg curl is always lower weight than seated.
Day 3 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - upper
PM - BJJ
Low row single arm 40kg each side 3x8
Bicep curl 10kg dbs 3x10
Lat raise 15kg dbs 3x10
Lat pulldown (plate machine) 100kg 3x8
Rear delt cable single arm 10kg 3x8 (diagonal pull)
Adductors 2x15 35kg
PM - BJJ 90 minutes.
Nutrition
Daily Totals Cals1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
great sleep last night. I used coat sleep support by @RGSX and had an easy time falling asleep and got a solid 7.5 hours well rested.
Feeling
Feeling good today! My energy is up at the moment which is nice for the 2 session a day training. Had a great upper session today and pushed up some weight in the row, lat pulldown, and lat raise.
Thanks for following along fam
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - upper
PM - BJJ
Low row single arm 40kg each side 3x8
Bicep curl 10kg dbs 3x10
Lat raise 15kg dbs 3x10
Lat pulldown (plate machine) 100kg 3x8
Rear delt cable single arm 10kg 3x8 (diagonal pull)
Adductors 2x15 35kg
PM - BJJ 90 minutes.
Nutrition
Daily Totals Cals1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
great sleep last night. I used coat sleep support by @RGSX and had an easy time falling asleep and got a solid 7.5 hours well rested.
Feeling
Feeling good today! My energy is up at the moment which is nice for the 2 session a day training. Had a great upper session today and pushed up some weight in the row, lat pulldown, and lat raise.
Thanks for following along fam
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Last edited:
https://twcaccessories.com/products/lifting-grips-blue-2
They’re very comfortable too! Come on a few different colours
Thanks for the rec - I’ll add that in. I was feeling like I got a good depth but after seeing it from the side angle I’m a bit off ha ha! That will definitely give me a greater ability without kneeing the floorRDL progression is flying!
Love the DB BSS - you could try adding a 20kg plate under your front foot for more glute bias - will increase hip flexion & get that front shin a little more vertical
I don’t move as much weight lying ham curl vs seated either - I think that’s pretty standard! You get better leverage in the seated variation.
Ok wonderful - I’ll stop thinking I’ve weakened and struggled unnecessarily!
I generally steer clear of the laying one but all the seated were taken this time! I definitely prefer the seated one from this experience!
Ah nice! You ended up adding GHK . Maybe too early to ask but keen to see what you think
Hows the authority on that delt and horseshoe tricepDay 2 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
PM - BJJ
Barbell Hip Thrust 4x8 110kg
Front Squat 4x5 75kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 30kg
Seated/Lying Ham Curl 3x8 50 (laying)
60-90 seconds rest between sets.
View attachment 203530
PM - BJJ 90 minutes.
Tonight we did HIIT style warm up
1 minute sprinting, 1 minute push ups, 1 minute hip escapes, 1 minute sprawls
Followed by technique, positional drills, and rounds.
Nutrition
Daily Totals 2163 150 267 55
28% 49% 21%
Water
5l + Hydralite
Sleep
My sleep has been really good, getting an average of 8 hours and very good restful sleep.
I’m using Vital sleep strategically on nights I know can use the support - nights like tonight when my CNS is overloaded from a heavy leg session coupled with BJJ
Feeling
My barbell pad and wrist straps arrived in time for the gym session today - and what a treat they were!! Going up in weight on the barbell hip thrusts was much easier without the sharpness of the bar trying to fold my hip flexors
I was also able to go up on all sets and reps on the rdl - having the stairs made it easier to re set each rep and really focus on my technique.
I did go down in weight doing the ham curls as I was on the lying machine today rather than seated and found it harder to push. I’m unsure if that’s due to the change in machine or having increased weight across all other movements.
View attachment 203531
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
strong update doing really good on bjj and training sisterDay 3 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - upper
PM - BJJ
Low row single arm 40kg each side 3x8
Bicep curl 10kg dbs 3x10
Lat raise 15kg dbs 3x10
Lat pulldown (plate machine) 100kg 3x8
Rear delt cable single arm 10kg 3x8 (diagonal pull)
Adductors 2x15 35kg
PM - BJJ 90 minutes.
Nutrition
Daily Totals Cals1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
great sleep last night. I used coat sleep support by @RGSX and had an easy time falling asleep and got a solid 7.5 hours well rested.
Feeling
Feeling good today! My energy is up at the moment which is nice for the 2 session a day training. Had a great upper session today and pushed up some weight in the row, lat pulldown, and lat raise.
Thanks for following along fam
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
@Panda22 lat raises nice clean volume with pulldowns
I find the seated too easy and can hi rep the stack vs never having done that on lying.
Arguably, done strict, the standing is best
Versa grips FTWYou will be surprised how good it grips and hangs off wrist with minimal squeeze necessary.
Also feels like you can do more push weight because the pad lays in your hand for grip and cushioning.
Our brother @Wheelhouse87 put us onto them but he has a problem with his palm (viking disease or something) and helps him push more weight without being in pain with the hand issue
They are a cheat code
Do you train GI or No Gi @Panda22Day 3 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - upper
PM - BJJ
Low row single arm 40kg each side 3x8
Bicep curl 10kg dbs 3x10
Lat raise 15kg dbs 3x10
Lat pulldown (plate machine) 100kg 3x8
Rear delt cable single arm 10kg 3x8 (diagonal pull)
Adductors 2x15 35kg
PM - BJJ 90 minutes.
Nutrition
Daily Totals Cals1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
great sleep last night. I used coat sleep support by @RGSX and had an easy time falling asleep and got a solid 7.5 hours well rested.
Feeling
Feeling good today! My energy is up at the moment which is nice for the 2 session a day training. Had a great upper session today and pushed up some weight in the row, lat pulldown, and lat raise.
Thanks for following along fam
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
@Panda22 this sleep is really good. If you can get seven and a half hours a night, nothing much more you can ask for than that.Day 3 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - upper
PM - BJJ
Low row single arm 40kg each side 3x8
Bicep curl 10kg dbs 3x10
Lat raise 15kg dbs 3x10
Lat pulldown (plate machine) 100kg 3x8
Rear delt cable single arm 10kg 3x8 (diagonal pull)
Adductors 2x15 35kg
PM - BJJ 90 minutes.
Nutrition
Daily Totals Cals1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
great sleep last night. I used coat sleep support by @RGSX and had an easy time falling asleep and got a solid 7.5 hours well rested.
Feeling
Feeling good today! My energy is up at the moment which is nice for the 2 session a day training. Had a great upper session today and pushed up some weight in the row, lat pulldown, and lat raise.
Thanks for following along fam
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Day 4 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Lower
Plate Loaded Hip Thrust 4x8 110
Cable Back Extension (Booty Builder) 3x10 98kg
Walking Lunges (long stride) 3x10 25kg DBs
Single Leg Ham Curl 3x10 30kg
Leg Extension 3x10 45kg
Standing Abductor 2x15 100kg
Nutrition
Daily Totals Cal-2163 P-150 C-267 F-55
Water
5l + Hydralite
Sleep
had a great sleep last night after taking RGSX vital sleep. It was exactly what I needed to calm my system.
Feeling
the lifting straps came in really handy on the DB walking lunges, made it so much easier to focus my efforts through the legs.
Also figured out my positioning for the leg extensions. Now I’ve found a groove there I feel comfortable to up the weight next week!
This evening I had a well earned remedial massage session really focusing on unlocking my hips and knees. Walking out even my gate felt so much better.
My @RGSX vitsl gut health arrived - today is my first day taking it. It also came with a small travel bottle for after meal digestion which is going to be so handy for travel and when meals deviate.
As always I’m off for a hard earned rest day tomorrow and BJJ only training day Saturday.
Have a wonderful weekend Evo fam and check back here Sunday for the end of week check in
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Lower
Plate Loaded Hip Thrust 4x8 110
Cable Back Extension (Booty Builder) 3x10 98kg
Walking Lunges (long stride) 3x10 25kg DBs
Single Leg Ham Curl 3x10 30kg
Leg Extension 3x10 45kg
Standing Abductor 2x15 100kg
Nutrition
Daily Totals Cal-2163 P-150 C-267 F-55
Water
5l + Hydralite
Sleep
had a great sleep last night after taking RGSX vital sleep. It was exactly what I needed to calm my system.
Feeling
the lifting straps came in really handy on the DB walking lunges, made it so much easier to focus my efforts through the legs.
Also figured out my positioning for the leg extensions. Now I’ve found a groove there I feel comfortable to up the weight next week!
This evening I had a well earned remedial massage session really focusing on unlocking my hips and knees. Walking out even my gate felt so much better.
My @RGSX vitsl gut health arrived - today is my first day taking it. It also came with a small travel bottle for after meal digestion which is going to be so handy for travel and when meals deviate.
As always I’m off for a hard earned rest day tomorrow and BJJ only training day Saturday.
Have a wonderful weekend Evo fam and check back here Sunday for the end of week check in
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
I treasure my sleep
You are a fine looking lady. You are doing a great job. I like your training focus: hitting upper and then doing your martial arts in the evenings. @Panda22Day 3 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - upper
PM - BJJ
Low row single arm 40kg each side 3x8
Bicep curl 10kg dbs 3x10
Lat raise 15kg dbs 3x10
Lat pulldown (plate machine) 100kg 3x8
Rear delt cable single arm 10kg 3x8 (diagonal pull)
Adductors 2x15 35kg
PM - BJJ 90 minutes.
Nutrition
Daily Totals Cals1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
great sleep last night. I used coat sleep support by @RGSX and had an easy time falling asleep and got a solid 7.5 hours well rested.
Feeling
Feeling good today! My energy is up at the moment which is nice for the 2 session a day training. Had a great upper session today and pushed up some weight in the row, lat pulldown, and lat raise.
Thanks for following along fam
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Love the photo! Hope the gut health helpsDay 4 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Lower
Plate Loaded Hip Thrust 4x8 110
Cable Back Extension (Booty Builder) 3x10 98kg
Walking Lunges (long stride) 3x10 25kg DBs
Single Leg Ham Curl 3x10 30kg
Leg Extension 3x10 45kg
Standing Abductor 2x15 100kg
Nutrition
Daily Totals Cal-2163 P-150 C-267 F-55
Water
5l + Hydralite
Sleep
had a great sleep last night after taking RGSX vital sleep. It was exactly what I needed to calm my system.
Feeling
the lifting straps came in really handy on the DB walking lunges, made it so much easier to focus my efforts through the legs.
Also figured out my positioning for the leg extensions. Now I’ve found a groove there I feel comfortable to up the weight next week!
This evening I had a well earned remedial massage session really focusing on unlocking my hips and knees. Walking out even my gate felt so much better.
My @RGSX vitsl gut health arrived - today is my first day taking it. It also came with a small travel bottle for after meal digestion which is going to be so handy for travel and when meals deviate.
View attachment 204640
As always I’m off for a hard earned rest day tomorrow and BJJ only training day Saturday.
Have a wonderful weekend Evo fam and check back here Sunday for the end of week check in
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
No Gi 90% of the time as I enjoy it more..
10% when the big boss and one of the greatest Dave Camarillo comes over from the states for in- house seminars/grading days
Jits destroyed my neck currently but #ProtectYoNeck Dave trains Keanu Reeves and does the sequences for John wick movies etc.
Makes you feel like a child rolling
levels.You would be extremely strong on the mats, you look like you would have great core strength and stamina
Attachments
Keep up the good work sis. I like the training that you're doing. @Panda22 not gonna go wrong with that style of training. You're hitting your cardio with that BJJ.Day 3 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - upper
PM - BJJ
Low row single arm 40kg each side 3x8
Bicep curl 10kg dbs 3x10
Lat raise 15kg dbs 3x10
Lat pulldown (plate machine) 100kg 3x8
Rear delt cable single arm 10kg 3x8 (diagonal pull)
Adductors 2x15 35kg
PM - BJJ 90 minutes.
Nutrition
Daily Totals Cals1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
great sleep last night. I used coat sleep support by @RGSX and had an easy time falling asleep and got a solid 7.5 hours well rested.
Feeling
Feeling good today! My energy is up at the moment which is nice for the 2 session a day training. Had a great upper session today and pushed up some weight in the row, lat pulldown, and lat raise.
Thanks for following along fam
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Yep it's very important and makes a huge difference.I treasure my sleep
@Panda22 sister let's be honest, this is a terrific workout. You are mixing in the training and then you are mixing in another workout later in the day. That's some major dedication and why you look the way you do.Day 3 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - upper
PM - BJJ
Low row single arm 40kg each side 3x8
Bicep curl 10kg dbs 3x10
Lat raise 15kg dbs 3x10
Lat pulldown (plate machine) 100kg 3x8
Rear delt cable single arm 10kg 3x8 (diagonal pull)
Adductors 2x15 35kg
PM - BJJ 90 minutes.
Nutrition
Daily Totals Cals1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
great sleep last night. I used coat sleep support by @RGSX and had an easy time falling asleep and got a solid 7.5 hours well rested.
Feeling
Feeling good today! My energy is up at the moment which is nice for the 2 session a day training. Had a great upper session today and pushed up some weight in the row, lat pulldown, and lat raise.
Thanks for following along fam
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Love to see the way you ping pong ideas amongst each other. That makes me so happy. It shows the EVO family really loves each other. @Panda22Thanks for the rec - I’ll add that in. I was feeling like I got a good depth but after seeing it from the side angle I’m a bit off ha ha! That will definitely give me a greater ability without kneeing the floor
Ok wonderful - I’ll stop thinking I’ve weakened and struggled unnecessarily!
Looking fantastic sister. The consistency in training, nutition and every other facet of your routines is showing fabulous results. Really shows how key this is to getting the results you have coupled with effort.Day 4 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Lower
Plate Loaded Hip Thrust 4x8 110
Cable Back Extension (Booty Builder) 3x10 98kg
Walking Lunges (long stride) 3x10 25kg DBs
Single Leg Ham Curl 3x10 30kg
Leg Extension 3x10 45kg
Standing Abductor 2x15 100kg
Nutrition
Daily Totals Cal-2163 P-150 C-267 F-55
Water
5l + Hydralite
Sleep
had a great sleep last night after taking RGSX vital sleep. It was exactly what I needed to calm my system.
Feeling
the lifting straps came in really handy on the DB walking lunges, made it so much easier to focus my efforts through the legs.
Also figured out my positioning for the leg extensions. Now I’ve found a groove there I feel comfortable to up the weight next week!
This evening I had a well earned remedial massage session really focusing on unlocking my hips and knees. Walking out even my gate felt so much better.
My @RGSX vitsl gut health arrived - today is my first day taking it. It also came with a small travel bottle for after meal digestion which is going to be so handy for travel and when meals deviate.
View attachment 204640
As always I’m off for a hard earned rest day tomorrow and BJJ only training day Saturday.
Have a wonderful weekend Evo fam and check back here Sunday for the end of week check in
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
That mid section is something else!
@Panda22 Meditation will help you calm your system and get a good deep sleep.....give it a try and let us know how it goes......Day 4 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Lower
Plate Loaded Hip Thrust 4x8 110
Cable Back Extension (Booty Builder) 3x10 98kg
Walking Lunges (long stride) 3x10 25kg DBs
Single Leg Ham Curl 3x10 30kg
Leg Extension 3x10 45kg
Standing Abductor 2x15 100kg
Nutrition
Daily Totals Cal-2163 P-150 C-267 F-55
Water
5l + Hydralite
Sleep
had a great sleep last night after taking RGSX vital sleep. It was exactly what I needed to calm my system.
Feeling
the lifting straps came in really handy on the DB walking lunges, made it so much easier to focus my efforts through the legs.
Also figured out my positioning for the leg extensions. Now I’ve found a groove there I feel comfortable to up the weight next week!
This evening I had a well earned remedial massage session really focusing on unlocking my hips and knees. Walking out even my gate felt so much better.
My @RGSX vitsl gut health arrived - today is my first day taking it. It also came with a small travel bottle for after meal digestion which is going to be so handy for travel and when meals deviate.
View attachment 204640
As always I’m off for a hard earned rest day tomorrow and BJJ only training day Saturday.
Have a wonderful weekend Evo fam and check back here Sunday for the end of week check in
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Day 7 week Ten
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Mix
Bench press
5x 60kg
2x 70kg
1x 75kg
Cleans
3x3 40kg
5x3 50kg
Nutrition
Water
5l + Hydralite
Sleep
Sleep on point .
Feeling
Played around with some different movements today at the gym.
I’m still leaning how to bench press. I’ve only done it a handful of times now but my technique is getting better!
I also learned how to “clean” today. Was my first time trying that movement too. Need some work through switching grips at the top of the movement and brining my arms underneath the bar. I’ll keep trying! These are a great BJJ training movement which I’m intent on mastering!
Hope everyone had a great weekend
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Mix
Bench press
5x 60kg
2x 70kg
1x 75kg
Cleans
3x3 40kg
5x3 50kg
Nutrition
Water
5l + Hydralite
Sleep
Sleep on point .
Feeling
Played around with some different movements today at the gym.
I’m still leaning how to bench press. I’ve only done it a handful of times now but my technique is getting better!
I also learned how to “clean” today. Was my first time trying that movement too. Need some work through switching grips at the top of the movement and brining my arms underneath the bar. I’ll keep trying! These are a great BJJ training movement which I’m intent on mastering!
Hope everyone had a great weekend
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Those bench press numbers are no jokeDay 7 week Ten
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Mix
Bench press
5x 60kg
2x 70kg
1x 75kg
Cleans
3x3 40kg
5x3 50kg
View attachment 205805
Nutrition
View attachment 205803
View attachment 205804
Water
5l + Hydralite
Sleep
Sleep on point .
Feeling
Played around with some different movements today at the gym.
I’m still leaning how to bench press. I’ve only done it a handful of times now but my technique is getting better!
I also learned how to “clean” today. Was my first time trying that movement too. Need some work through switching grips at the top of the movement and brining my arms underneath the bar. I’ll keep trying! These are a great BJJ training movement which I’m intent on mastering!
Hope everyone had a great weekend
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
75kgx1 isn’t far off from what some of competitive female powerlifters at my gym are benching.Love the cleans too
Love the video. Looking super strong.Day 7 week Ten
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Mix
Bench press
5x 60kg
2x 70kg
1x 75kg
Cleans
3x3 40kg
5x3 50kg
View attachment 205805
Nutrition
View attachment 205803
View attachment 205804
Water
5l + Hydralite
Sleep
Sleep on point .
Feeling
Played around with some different movements today at the gym.
I’m still leaning how to bench press. I’ve only done it a handful of times now but my technique is getting better!
I also learned how to “clean” today. Was my first time trying that movement too. Need some work through switching grips at the top of the movement and brining my arms underneath the bar. I’ll keep trying! These are a great BJJ training movement which I’m intent on mastering!
Hope everyone had a great weekend
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Use to bench all the time but bad shoulders stopped that. Dumbbells now so we can rotate wrists a bit and unload shoulder joints but still get a good squeeze.
Just personal preferences I guess.
Great log update as per usual Panda
Agree. Super strongThose bench press numbers are no joke
Love the cleans too
Don't mess with the Panda
Strong! Very inspiring!Day 7 week Ten
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Mix
Bench press
5x 60kg
2x 70kg
1x 75kg
Cleans
3x3 40kg
5x3 50kg
View attachment 205805
Nutrition
View attachment 205803
View attachment 205804
Water
5l + Hydralite
Sleep
Sleep on point .
Feeling
Played around with some different movements today at the gym.
I’m still leaning how to bench press. I’ve only done it a handful of times now but my technique is getting better!
I also learned how to “clean” today. Was my first time trying that movement too. Need some work through switching grips at the top of the movement and brining my arms underneath the bar. I’ll keep trying! These are a great BJJ training movement which I’m intent on mastering!
Hope everyone had a great weekend
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Wow, for the first time doing cleans your form was excellent. "Playing around" with 75kg on bench is just a tad impressive as well. You got some serious strength going there sisterDay 7 week Ten
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - Mix
Bench press
5x 60kg
2x 70kg
1x 75kg
Cleans
3x3 40kg
5x3 50kg
View attachment 205805
Nutrition
View attachment 205803
View attachment 205804
Water
5l + Hydralite
Sleep
Sleep on point .
Feeling
Played around with some different movements today at the gym.
I’m still leaning how to bench press. I’ve only done it a handful of times now but my technique is getting better!
I also learned how to “clean” today. Was my first time trying that movement too. Need some work through switching grips at the top of the movement and brining my arms underneath the bar. I’ll keep trying! These are a great BJJ training movement which I’m intent on mastering!
Hope everyone had a great weekend
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Day 7 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
Barbell Hip Thrust 4x8 120kg
Front Squat 4x3 80kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 40kg
Nutrition
1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
Sleep on point .
Consistent 8 hours and good quality sleep!
Feeling
Went up again on weights today. The BSS was tough! I used a plate under the front foot as recommended by @Alice_In_Ironland - created better depth through the movement!
The lifting straps helped make the weight up possible too!
I’ve started using @RGSX vital gut health range too and am loving it! My tummy is feeling good and calm after meals
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
Barbell Hip Thrust 4x8 120kg
Front Squat 4x3 80kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 40kg
Nutrition
1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
Sleep on point .
Consistent 8 hours and good quality sleep!
Feeling
Went up again on weights today. The BSS was tough! I used a plate under the front foot as recommended by @Alice_In_Ironland - created better depth through the movement!
The lifting straps helped make the weight up possible too!
I’ve started using @RGSX vital gut health range too and am loving it! My tummy is feeling good and calm after meals
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Great update @Panda22 . You are a constant machine with training.Day 7 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
Barbell Hip Thrust 4x8 120kg
Front Squat 4x3 80kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 40kg
Nutrition
1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
Sleep on point .
Consistent 8 hours and good quality sleep!
Feeling
Went up again on weights today. The BSS was tough! I used a plate under the front foot as recommended by @Alice_In_Ironland - created better depth through the movement!
The lifting straps helped make the weight up possible too!
I’ve started using @RGSX vital gut health range too and am loving it! My tummy is feeling good and calm after meals
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
dialing in hard sisterDay 7 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
Barbell Hip Thrust 4x8 120kg
Front Squat 4x3 80kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 40kg
Nutrition
1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
Sleep on point .
Consistent 8 hours and good quality sleep!
Feeling
Went up again on weights today. The BSS was tough! I used a plate under the front foot as recommended by @Alice_In_Ironland - created better depth through the movement!
The lifting straps helped make the weight up possible too!
I’ve started using @RGSX vital gut health range too and am loving it! My tummy is feeling good and calm after meals
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
good sleep and i see you weight up on weights, though I can tell you hip trusts at 120 kg is HARD to do and 85 on the deads impressive, EVO family support and love your way! @Panda22 Team R&D @R&Dpharma for the WIN!@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Solid update sister and nice little plug there for the legends at @R&DpharmaDay 7 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
Barbell Hip Thrust 4x8 120kg
Front Squat 4x3 80kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 40kg
Nutrition
1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
Sleep on point .
Consistent 8 hours and good quality sleep!
Feeling
Went up again on weights today. The BSS was tough! I used a plate under the front foot as recommended by @Alice_In_Ironland - created better depth through the movement!
The lifting straps helped make the weight up possible too!
I’ve started using @RGSX vital gut health range too and am loving it! My tummy is feeling good and calm after meals
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Moving some good load
Impressive on the thrusts I think I’ve seen 1 girl at my gym to 120kg it’s heavy!
Nice update! Really good looking workout. Four of the best exercises there! 80kg front squat is no joke!Day 7 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
Barbell Hip Thrust 4x8 120kg
Front Squat 4x3 80kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 40kg
Nutrition
1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
Sleep on point .
Consistent 8 hours and good quality sleep!
Feeling
Went up again on weights today. The BSS was tough! I used a plate under the front foot as recommended by @Alice_In_Ironland - created better depth through the movement!
The lifting straps helped make the weight up possible too!
I’ve started using @RGSX vital gut health range too and am loving it! My tummy is feeling good and calm after meals
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
Great updates! Nice work on the sleep, 8 hours is super solid, and yes those BSS squats are deadly.Day 7 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
Barbell Hip Thrust 4x8 120kg
Front Squat 4x3 80kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 40kg
Nutrition
1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
Sleep on point .
Consistent 8 hours and good quality sleep!
Feeling
Went up again on weights today. The BSS was tough! I used a plate under the front foot as recommended by @Alice_In_Ironland - created better depth through the movement!
The lifting straps helped make the weight up possible too!
I’ve started using @RGSX vital gut health range too and am loving it! My tummy is feeling good and calm after meals
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
This is super strong, you ain't messin' around!
So glad to hear about the Gut healthDay 7 week Twelve
Cycle sponsored by @R&Dpharma
3iu HGH pinned am fasted
2mg Reta pinned on Mondays.
2mg GHK-CU
250mcg BPC
600mg L-Carnitine daily
Supplements: “HER” and Vital Sleep by @RGSX
Pre workout, collagen protein, vitamin c, psyllium husk, lysine, zinc, cinnamon.
Training focus
AM - lower
Barbell Hip Thrust 4x8 120kg
Front Squat 4x3 80kg
Romanian Deadlift 3x6 85kg
Bulgarian Split Squat (glute bias) 3x8 40kg
Nutrition
1897 P-152 C-200 F-54
Water
5l + Hydralite
Sleep
Sleep on point .
Consistent 8 hours and good quality sleep!
Feeling
Went up again on weights today. The BSS was tough! I used a plate under the front foot as recommended by @Alice_In_Ironland - created better depth through the movement!
The lifting straps helped make the weight up possible too!
I’ve started using @RGSX vital gut health range too and am loving it! My tummy is feeling good and calm after meals
If you’re looking to maximise your results with R&D make sure to use Panda10 in your message to receive 10% off your order!
R&D PHARMA THREEMA: HMRS5YCD
it was a really important range that had to work.Gut health is so important especially for everyone on high protein, high calorie or IBS issues.
Can either make your day - or ruin it
Nah I don’t think so - but I did ballet for 19 or so years so I’m pretty good with balance and stability
Similar threads
