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Approved Log Fattys first log - Skin tightening and leg growing

Coolguy said:
This guy doesn't look fat at all 👀
Looking great do you train 4days on 3 off with that split?
If you want to bring up legs could decrease your back sets and sneaky in some hammies they compliment each other
Click to expand...

I train typically 6 days a week and just rest days when I really feel like it. So normally looks like Legs(quad heavy), back/chest, arms, legs(ham, glutes heavy), back /chest, arms, rest - repeat.

Back/chest is quite an easy day as I’ll only do 8 working sets so my total weekly load isn’t that rough.

I’ve been experimenting this bulk with 1mg of @Core Pharma Reta a week and fasting daily 16 hours with my hgh first thing in the morning before my fasted workouts and it seems to be keeping me very lean despite the scales moving up.
Leg days I will eat prior as I run out of motivation halfway through if I don’t.
820b4ba8cdc4225c6e222f8117273552.webp
 
FattyAU said:
I train typically 6 days a week and just rest days when I really feel like it. So normally looks like Legs(quad heavy), back/chest, arms, legs(ham, glutes heavy), back /chest, arms, rest - repeat.

Back/chest is quite an easy day as I’ll only do 8 working sets so my total weekly load isn’t that rough.

I’ve been experimenting this bulk with 1mg of @Core Pharma Reta a week and fasting daily 16 hours with my hgh first thing in the morning before my fasted workouts and it seems to be keeping me very lean despite the scales moving up.
Leg days I will eat prior as I run out of motivation halfway through if I don’t.
View attachment 174366
Click to expand...
Strong double :D you are very big @FattyAU
 
Ive been really scaling back my back and chest volume as I am already happy with how thick I am through the chest and spending that volume on legs. Legs1/chest and back/arms and delts/legs2/chest and back etc

Chest and back

Facepulls x 2
Pull ups: 18,17,15
Tbar row: 10,10
Smith incline press: 8,8,7
Weighted dips 35kg: 15,11
Cable shrugs

IMG_6100.webp
 
FattyAU said:
Ive been really scaling back my back and chest volume as I am already happy with how thick I am through the chest and spending that volume on legs. Legs1/chest and back/arms and delts/legs2/chest and back etc

Chest and back

Facepulls x 2
Pull ups: 18,17,15
Tbar row: 10,10
Smith incline press: 8,8,7
Weighted dips 35kg: 15,11
Cable shrugs

View attachment 175506
Click to expand...
Pull ups are doing you justice :D your back is very thick and wide @FattyAU


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
 
FattyAU said:
Ive been really scaling back my back and chest volume as I am already happy with how thick I am through the chest and spending that volume on legs. Legs1/chest and back/arms and delts/legs2/chest and back etc

Chest and back

Facepulls x 2
Pull ups: 18,17,15
Tbar row: 10,10
Smith incline press: 8,8,7
Weighted dips 35kg: 15,11
Cable shrugs

View attachment 175506
Click to expand...
Great shot bro. Spellcheck changed fantastic to fatty unfortunately bro 🤭🩵
 
FattyAU said:
I train typically 6 days a week and just rest days when I really feel like it. So normally looks like Legs(quad heavy), back/chest, arms, legs(ham, glutes heavy), back /chest, arms, rest - repeat.

Back/chest is quite an easy day as I’ll only do 8 working sets so my total weekly load isn’t that rough.

I’ve been experimenting this bulk with 1mg of @Core Pharma Reta a week and fasting daily 16 hours with my hgh first thing in the morning before my fasted workouts and it seems to be keeping me very lean despite the scales moving up.
Leg days I will eat prior as I run out of motivation halfway through if I don’t.
View attachment 174366
Click to expand...

FattyAU said:
Ive been really scaling back my back and chest volume as I am already happy with how thick I am through the chest and spending that volume on legs. Legs1/chest and back/arms and delts/legs2/chest and back etc

Chest and back

Facepulls x 2
Pull ups: 18,17,15
Tbar row: 10,10
Smith incline press: 8,8,7
Weighted dips 35kg: 15,11
Cable shrugs

View attachment 175506
Click to expand...
Looking awesome in both pics mate! Looks like you smashed the pull-ups there with 18, 17 and 15!
 
Adding in some bits from @CS Supps today to assist with sleep and replace my premium supplements (ew) non stim pre with his new Jurassic Pump product. That blood glucose supp he has will also probably be needed now I’ve bumped my hgh to 10iu

Blast in full effect now
@Core Pharma gear 💉
250 Test E
700 Mast E
10iu hgh
25mg anadrol on leg days

Peps
Klow
Ll37
MotC
@CS Supps Night night (half dose this shit works so well)

98kg and no snoring yet.

Legs

BW Split squats x50
Adductors 12x2
Seated hamstring curl 1x25
Cybex hacksquat 10,10,8 (huge PB)
Smith lunges 15,15
Leg extensions 1x25

5 rep PB on the hack squat and probably could have added another 5kg a side, probably placebo but the bump in hgh has me feeling very solid.
IMG_6152.webp
 
FattyAU said:
Adding in some bits from @CS Supps today to assist with sleep and replace my premium supplements (ew) non stim pre with his new Jurassic Pump product. That blood glucose supp he has will also probably be needed now I’ve bumped my hgh to 10iu

Blast in full effect now
@Core Pharma gear 💉
250 Test E
700 Mast E
10iu hgh
25mg anadrol on leg days

Peps
Klow
Ll37
MotC
@CS Supps Night night (half dose this shit works so well)

98kg and no snoring yet.

Legs

BW Split squats x50
Adductors 12x2
Seated hamstring curl 1x25
Cybex hacksquat 10,10,8 (huge PB)
Smith lunges 15,15
Leg extensions 1x25

5 rep PB on the hack squat and probably could have added another 5kg a side, probably placebo but the bump in hgh has me feeling very solid.
View attachment 179132
Click to expand...
Nice update bro 🩵
 
FattyAU said:
Adding in some bits from @CS Supps today to assist with sleep and replace my premium supplements (ew) non stim pre with his new Jurassic Pump product. That blood glucose supp he has will also probably be needed now I’ve bumped my hgh to 10iu

Blast in full effect now
@Core Pharma gear 💉
250 Test E
700 Mast E
10iu hgh
25mg anadrol on leg days

Peps
Klow
Ll37
MotC
@CS Supps Night night (half dose this shit works so well)

98kg and no snoring yet.

Legs

BW Split squats x50
Adductors 12x2
Seated hamstring curl 1x25
Cybex hacksquat 10,10,8 (huge PB)
Smith lunges 15,15
Leg extensions 1x25

5 rep PB on the hack squat and probably could have added another 5kg a side, probably placebo but the bump in hgh has me feeling very solid.
View attachment 179132
Click to expand...
good updated but 10 ius of hgh how are the sides?
love the squats 50 how many reps?
 
Bumping up the HGH has been a game changer, only a week in and I feel so full and strong, PBs everywhere, scale way up at 102kg. First time running 10iu and I see what all the fuss is about now.


Finally feel like I’ve got some legs, get some insane pumps thanks to @Core Pharma HGH and @CS Supps excellent Stim free pump product
IMG_6190.webp
 
FattyAU said:
Bumping up the HGH has been a game changer, only a week in and I feel so full and strong, PBs everywhere, scale way up at 102kg. First time running 10iu and I see what all the fuss is about now.


Finally feel like I’ve got some legs, get some insane pumps thanks to @Core Pharma HGH and @CS Supps excellent Stim free pump product
View attachment 181395
Click to expand...
Great update bro. Serious wheels there 🩵
 
FattyAU said:
Bumping up the HGH has been a game changer, only a week in and I feel so full and strong, PBs everywhere, scale way up at 102kg. First time running 10iu and I see what all the fuss is about now.


Finally feel like I’ve got some legs, get some insane pumps thanks to @Core Pharma HGH and @CS Supps excellent Stim free pump product
View attachment 181395
Click to expand...
massive size :D hgh is the big leg pump there!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz
 
L
FattyAU said:
Bumping up the HGH has been a game changer, only a week in and I feel so full and strong, PBs everywhere, scale way up at 102kg. First time running 10iu and I see what all the fuss is about now.


Finally feel like I’ve got some legs, get some insane pumps thanks to @Core Pharma HGH and @CS Supps excellent Stim free pump product
View attachment 181395
Click to expand...
Legs r looking freaky in a good way bro @FattyAU
 
FattyAU said:
Bumping up the HGH has been a game changer, only a week in and I feel so full and strong, PBs everywhere, scale way up at 102kg. First time running 10iu and I see what all the fuss is about now.


Finally feel like I’ve got some legs, get some insane pumps thanks to @Core Pharma HGH and @CS Supps excellent Stim free pump product
View attachment 181395
Click to expand...
Staying that dry on 10iu is very impressive nice
 
FattyAU said:
Bumping up the HGH has been a game changer, only a week in and I feel so full and strong, PBs everywhere, scale way up at 102kg. First time running 10iu and I see what all the fuss is about now.


Finally feel like I’ve got some legs, get some insane pumps thanks to @Core Pharma HGH and @CS Supps excellent Stim free pump product
View attachment 181395
Click to expand...
Quads are looking awesome mate! Calves good too from what I can see. Legs lean as in general!
 
Slow on the updates been flat out.

Decided to call this bulk early and lean out alittle again and just stay there for the foreseeable future. The bodybuilding lifestyle isn’t for me, over 100kg I just feel like a slug.
Instead I am going to drop doses down alittle get back to 10% and slowly work on my legs.

Push

Dumbbell incline 50kg: 12,10,10
High incline smith: 8,8,8
Lateral raises cable: 12,12,12
Front raises cable: 10,10
Smith skull crushers (new movement and I love it): 15,15,15
Rope over head extensions: 11,10,10
 
FattyAU said:
Slow on the updates been flat out.

Decided to call this bulk early and lean out alittle again and just stay there for the foreseeable future. The bodybuilding lifestyle isn’t for me, over 100kg I just feel like a slug.
Instead I am going to drop doses down alittle get back to 10% and slowly work on my legs.

Push

Dumbbell incline 50kg: 12,10,10
High incline smith: 8,8,8
Lateral raises cable: 12,12,12
Front raises cable: 10,10
Smith skull crushers (new movement and I love it): 15,15,15
Rope over head extensions: 11,10,10
Click to expand...

Got to take care of yourself first and foremost. Aint no point making this game unenjoyable if you arent trying to take a shot at the stage, you do you
 
FattyAU said:
Slow on the updates been flat out.

Decided to call this bulk early and lean out alittle again and just stay there for the foreseeable future. The bodybuilding lifestyle isn’t for me, over 100kg I just feel like a slug.
Instead I am going to drop doses down alittle get back to 10% and slowly work on my legs.

Push

Dumbbell incline 50kg: 12,10,10
High incline smith: 8,8,8
Lateral raises cable: 12,12,12
Front raises cable: 10,10
Smith skull crushers (new movement and I love it): 15,15,15
Rope over head extensions: 11,10,10
Click to expand...
pushing it hard you're hardcore :D
 
FattyAU said:
Bringing doses down abit and going to get silly lean. 175t 350mast 10iu hgh. Sleeping like a dead man at the moment thanks to @CS Supps NightNight, stuff works amazingly well.

Legs
Seated Hamstring curl: 15,15
Hacksquat: 8,8,5
Smith split squat: 12,12
Leg extension: 40

View attachment 188771
Click to expand...
massive legs @FattyAU thick and big :D
 
FattyAU said:
Bringing doses down abit and going to get silly lean. 175t 350mast 10iu hgh. Sleeping like a dead man at the moment thanks to @CS Supps NightNight, stuff works amazingly well.

Legs
Seated Hamstring curl: 15,15
Hacksquat: 8,8,5
Smith split squat: 12,12
Leg extension: 40

View attachment 188771
Click to expand...
@FattyAU heck of a job on the leg training. It's certainly working well. You're an absolute monster. Your calves look like a warrior's calves.
 
FattyAU said:
Bringing doses down abit and going to get silly lean. 175t 350mast 10iu hgh. Sleeping like a dead man at the moment thanks to @CS Supps NightNight, stuff works amazingly well.

Legs
Seated Hamstring curl: 15,15
Hacksquat: 8,8,5
Smith split squat: 12,12
Leg extension: 40

View attachment 188771
Click to expand...
Really proud of you boss. Your physique looks fantastic. Those calves are popping like you wouldn't believe. @FattyAU
 
FattyAU said:
Bringing doses down abit and going to get silly lean. 175t 350mast 10iu hgh. Sleeping like a dead man at the moment thanks to @CS Supps NightNight, stuff works amazingly well.

Legs
Seated Hamstring curl: 15,15
Hacksquat: 8,8,5
Smith split squat: 12,12
Leg extension: 40

View attachment 188771
Click to expand...
Looking super alpha in your pictures. @FattyAU those veins are popping out of your legs like an absolute beast. I like it.
 
FattyAU said:
Bringing doses down abit and going to get silly lean. 175t 350mast 10iu hgh. Sleeping like a dead man at the moment thanks to @CS Supps NightNight, stuff works amazingly well.

Legs
Seated Hamstring curl: 15,15
Hacksquat: 8,8,5
Smith split squat: 12,12
Leg extension: 40

View attachment 188771
Click to expand...
@FattyAU the legs look absolutely incredible, extremely muscular and extremely strong. That is fantastic. I'm so impressed with you.
 
Bros, this is a fantastic job. The leg training is one of my favorites. I like the hack squat and I like the smith split squat as well. @FattyAU
FattyAU said:
Bringing doses down abit and going to get silly lean. 175t 350mast 10iu hgh. Sleeping like a dead man at the moment thanks to @CS Supps NightNight, stuff works amazingly well.

Legs
Seated Hamstring curl: 15,15
Hacksquat: 8,8,5
Smith split squat: 12,12
Leg extension: 40

View attachment 188771
Click to expand...
 
FattyAU said:
Bringing doses down abit and going to get silly lean. 175t 350mast 10iu hgh. Sleeping like a dead man at the moment thanks to @CS Supps NightNight, stuff works amazingly well.

Legs
Seated Hamstring curl: 15,15
Hacksquat: 8,8,5
Smith split squat: 12,12
Leg extension: 40

View attachment 188771
Click to expand...
@FattyAU looking killer big guy. A lot of Vascularity
 
Push

DB low incline 50kg: 10,10,10
Smith high incline: 15,15,14
Push downs: 8,8,8
Overhead extensions: 15,15
Lateral raises: 20,18

Weight back at a more manageable level and the snoring has totally ceased. @CS Supps sleep sup has been a godsend I can’t recommend it enough.
Hgh isn’t kicking my ass as hard as I thought it would luckily but I am still getting 3pm nap in
 
FattyAU said:
Push

DB low incline 50kg: 10,10,10
Smith high incline: 15,15,14
Push downs: 8,8,8
Overhead extensions: 15,15
Lateral raises: 20,18

Weight back at a more manageable level and the snoring has totally ceased. @CS Supps sleep sup has been a godsend I can’t recommend it enough.
Hgh isn’t kicking my ass as hard as I thought it would luckily but I am still getting 3pm nap in
Click to expand...
3pm nap... MUST BE NICE
 
FattyAU said:
Push

DB low incline 50kg: 10,10,10
Smith high incline: 15,15,14
Push downs: 8,8,8
Overhead extensions: 15,15
Lateral raises: 20,18

Weight back at a more manageable level and the snoring has totally ceased. @CS Supps sleep sup has been a godsend I can’t recommend it enough.
Hgh isn’t kicking my ass as hard as I thought it would luckily but I am still getting 3pm nap in
Click to expand...
early push :D
 
Weight has kinda stabilised at 97kg which I am much more comfy at. Fasting will be reintroduced 16/8 minimum ed.
IMG_6224.webp
IMG_6274.webp



This Cinnibon cake from Woolies is the best product ever produced on Australian shores.
IMG_6241.webp

Been naughty recently

@Core Pharma keeping me in shape despite how hard I try to sabotage it
 

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    IMG_6241.webp
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FattyAU said:
Weight has kinda stabilised at 97kg which I am much more comfy at. Fasting will be reintroduced 16/8 minimum ed. View attachment 194451View attachment 194446


This Cinnibon cake from Woolies is the best product ever produced on Australian shores.
View attachment 194452
Been naughty recently

@Core Pharma keeping me in shape despite how hard I try to sabotage it
Click to expand...
beautiful meals I like the meat but too much bread for me :D @FattyAU but you're handling it well
how is your training? :D

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri
 
FattyAU said:
Bringing doses down abit and going to get silly lean. 175t 350mast 10iu hgh. Sleeping like a dead man at the moment thanks to @CS Supps NightNight, stuff works amazingly well.

Legs
Seated Hamstring curl: 15,15
Hacksquat: 8,8,5
Smith split squat: 12,12
Leg extension: 40

View attachment 188771
Click to expand...
Bro you have that exact look I want!

Your back shot on 29Jan is f*ckin deadly man, great vascularity in the legs, forearms and calves too!
 
Weight down and starting to lose the lower back fat finally.

Push:

My chest is overdeveloped compared to how I want it so push tends to end up being very tricep heavy. Pump thanks to @CS Supps

Incline smith 100kg: 10,10,10
Dips: 25
Single arm tricep extension: 12,12,12
Rope extensions
Overhead rope extensions
Lateral raises: 15,15,15


Been obsessed with making Pad Kra pao recently, only green thing I’ve eaten in years.
IMG_6324.webp
 
FattyAU said:
Weight down and starting to lose the lower back fat finally.

Push:

My chest is overdeveloped compared to how I want it so push tends to end up being very tricep heavy. Pump thanks to @CS Supps

Incline smith 100kg: 10,10,10
Dips: 25
Single arm tricep extension: 12,12,12
Rope extensions
Overhead rope extensions
Lateral raises: 15,15,15


Been obsessed with making Pad Kra pao recently, only green thing I’ve eaten in years.
View attachment 197282
Click to expand...
nice meal pic :D and 100kg on incline smith is big @FattyAU pad kra pao your new thing? :P
 
FattyAU said:
Weight down and starting to lose the lower back fat finally.

Push:

My chest is overdeveloped compared to how I want it so push tends to end up being very tricep heavy. Pump thanks to @CS Supps

Incline smith 100kg: 10,10,10
Dips: 25
Single arm tricep extension: 12,12,12
Rope extensions
Overhead rope extensions
Lateral raises: 15,15,15


Been obsessed with making Pad Kra pao recently, only green thing I’ve eaten in years.
View attachment 197282
Click to expand...
@FattyAU keep up the good work on this man. The food looks terrific. Mixing in the veggies and the carbs is perfect.
 
FattyAU said:
Weight down and starting to lose the lower back fat finally.

Push:

My chest is overdeveloped compared to how I want it so push tends to end up being very tricep heavy. Pump thanks to @CS Supps

Incline smith 100kg: 10,10,10
Dips: 25
Single arm tricep extension: 12,12,12
Rope extensions
Overhead rope extensions
Lateral raises: 15,15,15


Been obsessed with making Pad Kra pao recently, only green thing I’ve eaten in years.
View attachment 197282
Click to expand...
Bros, this looks amazing. The food is making me hungry. I'm gonna have to show this to my wife so she can make it for me for dinner. @FattyAU
 
FattyAU said:
Weight down and starting to lose the lower back fat finally.

Push:

My chest is overdeveloped compared to how I want it so push tends to end up being very tricep heavy. Pump thanks to @CS Supps

Incline smith 100kg: 10,10,10
Dips: 25
Single arm tricep extension: 12,12,12
Rope extensions
Overhead rope extensions
Lateral raises: 15,15,15


Been obsessed with making Pad Kra pao recently, only green thing I’ve eaten in years.
View attachment 197282
Click to expand...
As others have said, that's a nice little meal you put together. @FattyAU I swear I gotta start eating more green beans. I've heard good things about them. Haven't had them in a while.
 
FattyAU said:
Weight down and starting to lose the lower back fat finally.

Push:

My chest is overdeveloped compared to how I want it so push tends to end up being very tricep heavy. Pump thanks to @CS Supps

Incline smith 100kg: 10,10,10
Dips: 25
Single arm tricep extension: 12,12,12
Rope extensions
Overhead rope extensions
Lateral raises: 15,15,15


Been obsessed with making Pad Kra pao recently, only green thing I’ve eaten in years.
View attachment 197282
Click to expand...
. Dips are looking tremendous. And the rope extensions are also good. Keep up with this style training. I like the pulleys @FattyAU
 
FattyAU said:
Weight down and starting to lose the lower back fat finally.

Push:

My chest is overdeveloped compared to how I want it so push tends to end up being very tricep heavy. Pump thanks to @CS Supps

Incline smith 100kg: 10,10,10
Dips: 25
Single arm tricep extension: 12,12,12
Rope extensions
Overhead rope extensions
Lateral raises: 15,15,15


Been obsessed with making Pad Kra pao recently, only green thing I’ve eaten in years.
View attachment 197282
Click to expand...
I bet you picked those beans out still didnt you??
 
FattyAU said:
Weight down and starting to lose the lower back fat finally.

Push:

My chest is overdeveloped compared to how I want it so push tends to end up being very tricep heavy. Pump thanks to @CS Supps

Incline smith 100kg: 10,10,10
Dips: 25
Single arm tricep extension: 12,12,12
Rope extensions
Overhead rope extensions
Lateral raises: 15,15,15


Been obsessed with making Pad Kra pao recently, only green thing I’ve eaten in years.
View attachment 197282
Click to expand...
@FattyAU Keep grinding bro! That fat is burning off!
 
FattyAU said:
Weight down and starting to lose the lower back fat finally.

Push:

My chest is overdeveloped compared to how I want it so push tends to end up being very tricep heavy. Pump thanks to @CS Supps

Incline smith 100kg: 10,10,10
Dips: 25
Single arm tricep extension: 12,12,12
Rope extensions
Overhead rope extensions
Lateral raises: 15,15,15


Been obsessed with making Pad Kra pao recently, only green thing I’ve eaten in years.
View attachment 197282
Click to expand...
@FattyAU that is a gold looking meal.
 
FattyAU said:
Weight down and starting to lose the lower back fat finally.

Push:

My chest is overdeveloped compared to how I want it so push tends to end up being very tricep heavy. Pump thanks to @CS Supps

Incline smith 100kg: 10,10,10
Dips: 25
Single arm tricep extension: 12,12,12
Rope extensions
Overhead rope extensions
Lateral raises: 15,15,15


Been obsessed with making Pad Kra pao recently, only green thing I’ve eaten in years.
View attachment 197282
Click to expand...
@FattyAU clean and healthy....good choice for meal.....
 
FattyAU said:
Had alittle play with some yk11 for the last few weeks but have dropped it as the mental sides are like tren minus the horniness and bad sleep. Very paranoid and quick to anger, hard to be around I’d imagine.

Back to basics
View attachment 213818
Click to expand...
what kind of mental sides on Yk11 please share more details :D
you look good ripped!
 
LevButlerov said:
what kind of mental sides on Yk11 please share more details :D
you look good ripped!
Click to expand...
They came on very quickly at week 4, paranoia and very very quick to get cranky which is deeply out of character for me, felt very similar to how I feel on tren but Yk11 didn’t effect my sleep or sex drive like tren does. Even though the gains and strength were excellent I am too old to be having tantrums so it’s probably going in the back of the cupboard for awhile I think.
 
FattyAU said:
They came on very quickly at week 4, paranoia and very very quick to get cranky which is deeply out of character for me, felt very similar to how I feel on tren but Yk11 didn’t effect my sleep or sex drive like tren does. Even though the gains and strength were excellent I am too old to be having tantrums so it’s probably going in the back of the cupboard for awhile I think.
Click to expand...
did you have bloods? i feel it might be an e2 drop issue :D @FattyAU
 
FattyAU said:
They came on very quickly at week 4, paranoia and very very quick to get cranky which is deeply out of character for me, felt very similar to how I feel on tren but Yk11 didn’t effect my sleep or sex drive like tren does. Even though the gains and strength were excellent I am too old to be having tantrums so it’s probably going in the back of the cupboard for awhile I think.
Click to expand...
Heard similar from another guy who ran it. Great potential but harsh. I’d bet half that dose for longer is the move.
 
Last day of this blast finished with legs.

Single leg glute bridges
Cybex hack squats 150kg: 10,8,8, drop set
Leg extensions.

Going to slowly start cutting for a trip to Albania in June.
All @Core Pharma 170t, 300mast, 5iu hgh for the next 10 weeks or so.
Weight currently 101kg (kinda got away from me abit these last few weeks).

IMG_6709.webp
 
FattyAU said:
Last day of this blast finished with legs.

Single leg glute bridges
Cybex hack squats 150kg: 10,8,8, drop set
Leg extensions.

Going to slowly start cutting for a trip to Albania in June.
All @Core Pharma 170t, 300mast, 5iu hgh for the next 10 weeks or so.
Weight currently 101kg (kinda got away from me abit these last few weeks).

View attachment 219895
Click to expand...
your legs are thick and impressive :D wow! EVO family support @FattyAU

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
 
FattyAU said:
Last day of this blast finished with legs.

Single leg glute bridges
Cybex hack squats 150kg: 10,8,8, drop set
Leg extensions.

Going to slowly start cutting for a trip to Albania in June.
All @Core Pharma 170t, 300mast, 5iu hgh for the next 10 weeks or so.
Weight currently 101kg (kinda got away from me abit these last few weeks).

View attachment 219895
Click to expand...
Hack squat drop set is hardcore!

Some serious legs on you mate. Calves are insane as well!
 
FattyAU said:
Last day of this blast finished with legs.

Single leg glute bridges
Cybex hack squats 150kg: 10,8,8, drop set
Leg extensions.

Going to slowly start cutting for a trip to Albania in June.
All @Core Pharma 170t, 300mast, 5iu hgh for the next 10 weeks or so.
Weight currently 101kg (kinda got away from me abit these last few weeks).

View attachment 219895
Click to expand...
Vains for dayzzzz
 
FattyAU said:
Last day of this blast finished with legs.

Single leg glute bridges
Cybex hack squats 150kg: 10,8,8, drop set
Leg extensions.

Going to slowly start cutting for a trip to Albania in June.
All @Core Pharma 170t, 300mast, 5iu hgh for the next 10 weeks or so.
Weight currently 101kg (kinda got away from me abit these last few weeks).

View attachment 219895
Click to expand...
Bro after I was done laughing at the Kash Patel face I saw your legs and got all serious LOL... that is some density and vascularity that only hard work builds bro!
 
FattyAU said:
Last day of this blast finished with legs.

Single leg glute bridges
Cybex hack squats 150kg: 10,8,8, drop set
Leg extensions.

Going to slowly start cutting for a trip to Albania in June.
All @Core Pharma 170t, 300mast, 5iu hgh for the next 10 weeks or so.
Weight currently 101kg (kinda got away from me abit these last few weeks).

View attachment 219895
Click to expand...
Fucking wheels brother 🔥🔥🔥
 
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