Approved Log 2026 TRT Training Cycle Log

[Noah Wixx]

I can’t say I’m adjusting to the high carb thing so well. I’ll stick it out. But it’s a lot less satisfying. I get hungry like when it’s time to eat I almost feel sick.

same reason i dont like over 200g of carbs just not my thing makes me feel bloated and like shit if i am honest, i like higher protein if anything with moderate carb intake,

 

[LevButlerov]

I’m in the process of working in the day and moving equipment at night. Some to home to get repair and maintenance, some is going to the next job

The meal prep is a bit further than I’ve gone before. Never quite sure where I’m going to be so I’m bringing it with me all in a yeti. Just gotta remember to actually eat it or else I have to gorge myself before I sleep hahahaha. I just gotta get the timing right. Lots of eating and driving.

very impressed I love that you pushing meals in no matter what @toddthelineman

 

[LevButlerov]

Log entry 4/8/26

Sleep:
10pm-4:30am 6.5 hours
Not great. Definitely need to get this sorted out. Been struggling for a while now, I used to sleep pretty well.
Body weight:
186#
Blood pressure:
135/86@69.
Well that sucks. Stress, poor sleep, stims.

Food:
1. cup coffee
2. 6 eggs, cup cheese
3. 250g ground beef, carrot, cup jasmine rice
4. Cliff Oreo bar
5. 250g ground beef, carrot, cup jasmine rice
6. Clif Oreo bar
7. 250g ground beef, carrot, 2 cup broccoli, 6 eggs, 1/2 cup jasmine rice, 140 grams spicy pineapples

Training:
1. Nope. Just another long day of hard work and driving. I sent most of my crew away as the job winds down, so I’m even more hands on for now. Forearms cramped up pretty bad towards the end. If I keep this up I’m going to look like Popeye hahahaha.
PEDs:
1. 150mg test e morning for a total of 300/wk
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan
5. 6.25 aromasin

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fat high but its ok for 1 day

 

[ROIDDERS]

Well I only tried one, and I don’t have ED so it didn’t seem worth it to keep trying random stuff.

So you're saying the Cialis gave you ED?

 

[toddthelineman]

So you're saying the Cialis gave you ED?

Hahaha no. Too many boners.

 

[ROIDDERS]

Hahaha no. Too many boners.

Okay so it worked for you or are you saying it didn't work for blood pressure? That's what I'm confused about.

 

[toddthelineman]

Okay so it worked for you or are you saying it didn't work for blood pressure? That's what I'm confused about.

The rx Cialis I had worked a little for blood pressure and a lot for excessive erections. The ugl stuff I had did neither

 

[ROIDDERS]

The rx Cialis I had worked a little for blood pressure and a lot for excessive erections. The ugl stuff I had did neither

Ah okay I get what you're coming from. I wonder if the UGL stuff that you got was bunk.

 

[toddthelineman]

Ah okay I get what you're coming from. I wonder if the UGL stuff that you got was bunk.

Man I suppose it must’ve been. I didn’t bother testing it or anything. I just threw it away. I had used about 20 tablets total. But that Rx Cialis I was breaking into tiny pieces and I still could only take it every three days or things got way out of control

 

[ROIDDERS]

Man I suppose it must’ve been. I didn’t bother testing it or anything. I just threw it away. I had used about 20 tablets total. But that Rx Cialis I was breaking into tiny pieces and I still could only take it every three days or things got way out of control

do you remember the brand that you used?

 

[2Thick]

I learned that from a guy who grows hemp and makes cbd products at an industrial level. Told me all about how they shop for different testing facilities that give them the results they want.

or maybe he is just a salesman lol

 

[toddthelineman]

or maybe he is just a salesman lol

Well he is, but he wasn’t selling me anything or claiming that his was better, he actually said it was a problem for him and his product had heavy metals in it. Pretty sharp guy. I’ve actually had this conversation with another person, a gf who is a naturopathic doctor(yes she’s a kook hahaha), but she didn’t have personal experience and lab tests.

 

[2Thick]

Well he is, but he wasn’t selling me anything or claiming that his was better, he actually said it was a problem for him and his product had heavy metals in it. Pretty sharp guy. I’ve actually had this conversation with another person, a gf who is a naturopathic doctor(yes she’s a kook hahaha), but she didn’t have personal experience and lab tests.

It makes sense yes but I would also argue that these companies are responsible for what they're selling to people.

 

[ceo]

Well they clearly worked for you hahaha. I don’t make the time to even lift enough to take advantage of a big cycle, and I’d likely hurt myself, so I’m cool like this. I’m cranking up the test to 300 as of today. That’ll be great for now, might add something else later but possibly not.

bros i like your perspective

 

[ballin2504]

Log entry 4/5/26

Sleep:
10:15pm-4:45am 7.5 hours
Body weight:
186#
Food:
1. 1 cup coffee
2. 6 eggs. Cup of shredded cheese, 2 cups jasmine rice
3. 2 cups rice 250g chicken, cholula birria sauce
4. 2 cups Greek yogurt, 1cup mixed berries, 2 tbsp honey
5. 2 cups rice 250g chicken, cholula birria sauce
6. 2 clif builders bars

Training:
1. Sun salutations
2. 120 minutes strength training

PEDs:
1. 150mg test e
2. 1mg KLOW
3. 1.8 iu serostim

Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 6.25 mg aromasin

@toddthelineman love seeing the touchdown pics!

 

[toddthelineman]

It makes sense yes but I would also argue that these companies are responsible for what they're selling to people.

Definitely!

 

[toddthelineman]

fat high but its ok for 1 day

Ooops maybe two

 

[toddthelineman]

Log entry 4/9/26

Sleep:
10:15pm-5:30am 7.25 hours
A little better today
Body weight:
186#
Blood pressure:
133/83@70
:/

Food:
1. cup coffee
2. 6 eggs, cup cheese, four corn tortillas
3. 250g ground beef, carrot, cup jasmine rice
4. 250g ground beef, carrot, cup jasmine rice
5. Clif Oreo bar
6. Greek yogurt, cinnamon, honey
7. 250g ground beef, carrot, 2 cup broccoli, 6 eggs, 4 corn tortillas,
8. 1 cup cheese

Training:
1. Ugh. Just work. So tired
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan. Seems like this doesn’t last a full 24 hours. Will start testing BP twice a day, and possibly splitting the dose
5.

 

[LevButlerov]

Log entry 4/9/26

Sleep:
10:15pm-5:30am 7.25 hours
A little better today
Body weight:
186#
Blood pressure:
133/83@70
:/

Food:
1. cup coffee
2. 6 eggs, cup cheese, four corn tortillas
3. 250g ground beef, carrot, cup jasmine rice
4. 250g ground beef, carrot, cup jasmine rice
5. Clif Oreo bar
6. Greek yogurt, cinnamon, honey
7. 250g ground beef, carrot, 2 cup broccoli, 6 eggs, 4 corn tortillas,
8. 1 cup cheese

Training:
1. Ugh. Just work. So tired
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan. Seems like this doesn’t last a full 24 hours. Will start testing BP twice a day, and possibly splitting the dose
5.

300 carbs staying steady and I like the cliff bar try the quest? good lean abs there @toddthelineman lets get bp up

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[rizzlekdizzle]

really shredded mid section you got there!

 

[Yuri]

Log entry 4/9/26

Sleep:
10:15pm-5:30am 7.25 hours
A little better today
Body weight:
186#
Blood pressure:
133/83@70
:/

Food:
1. cup coffee
2. 6 eggs, cup cheese, four corn tortillas
3. 250g ground beef, carrot, cup jasmine rice
4. 250g ground beef, carrot, cup jasmine rice
5. Clif Oreo bar
6. Greek yogurt, cinnamon, honey
7. 250g ground beef, carrot, 2 cup broccoli, 6 eggs, 4 corn tortillas,
8. 1 cup cheese

Training:
1. Ugh. Just work. So tired
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan. Seems like this doesn’t last a full 24 hours. Will start testing BP twice a day, and possibly splitting the dose
5.

Lots of fun and variety in there to, very nice!

 

[Grumpy]

Great training good looking meals abs are coming along nicely

 

[waggat]

Log entry 4/9/26

Sleep:
10:15pm-5:30am 7.25 hours
A little better today
Body weight:
186#
Blood pressure:
133/83@70
:/

Food:
1. cup coffee
2. 6 eggs, cup cheese, four corn tortillas
3. 250g ground beef, carrot, cup jasmine rice
4. 250g ground beef, carrot, cup jasmine rice
5. Clif Oreo bar
6. Greek yogurt, cinnamon, honey
7. 250g ground beef, carrot, 2 cup broccoli, 6 eggs, 4 corn tortillas,
8. 1 cup cheese

Training:
1. Ugh. Just work. So tired
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan. Seems like this doesn’t last a full 24 hours. Will start testing BP twice a day, and possibly splitting the dose
5.

Geez looking good in that photo mate. That sucks about work getting in the way again!

 

[toddthelineman]

Geez looking good in that photo mate. That sucks about work getting in the way again!

It’s annoying but I’ll get through it.

 

[toddthelineman]

Log entry 4/10/26

Sleep:
10:30pm-5:00am 6.5 hours

Body weight:
185#
Blood pressure:
Apparently I need a nanny to make sure I am getting this done. Positions available. Pay is terrible, benefits optional

Food:
1. So much coffee
2. See pic
Training:
1. Yes. I didn’t finish my work out, but I forced what I could before it was obvious that sleep is what I need. I’ll do my deadlifts and OHPs tomorrow, and it will be much better that way
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

 

[LevButlerov]

Log entry 4/10/26

Sleep:
10:30pm-5:00am 6.5 hours

Body weight:
185#
Blood pressure:
Apparently I need a nanny to make sure I am getting this done. Positions available. Pay is terrible, benefits optional

Food:
1. So much coffee
2. See pic
Training:
1. Yes. I didn’t finish my work out, but I forced what I could before it was obvious that sleep is what I need. I’ll do my deadlifts and OHPs tomorrow, and it will be much better that way
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

good update love the meal pic I see the macros a bit low on carbs but you ok? @toddthelineman
and sleep for sure is what you need always

seeing your work but i have no idea about charts lol

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Didn't finish your workout but at least you showed up and had a go
Meal looks good

 

[MarkNV]

Log entry 4/10/26

Sleep:
10:30pm-5:00am 6.5 hours

Body weight:
185#
Blood pressure:
Apparently I need a nanny to make sure I am getting this done. Positions available. Pay is terrible, benefits optional

Food:
1. So much coffee
2. See pic
Training:
1. Yes. I didn’t finish my work out, but I forced what I could before it was obvious that sleep is what I need. I’ll do my deadlifts and OHPs tomorrow, and it will be much better that way
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

That is a long way down to the truck!!!
Love the food!!

 

[toddthelineman]

good update love the meal pic I see the macros a bit low on carbs but you ok? @toddthelineman
and sleep for sure is what you need always

I really just ran out of time and ran out of food. I’m ok! I need two rice cookers to speed up my meal prep hahaha

seeing your work but i have no idea about charts lol

Just filling up my pictures. That was a crazy little job I did this week. Moving live cables from one side of a road, over an excavation site, to the other.

Didn't finish your workout but at least you showed up and had a go
Meal looks good

I’m thinking about breaking my workouts into smaller daily ones so I miss fewer while I’m so busy. There’s got to be a way

That was the last container of a five day meal prep and it went down like card board lol.

 

[catdadironman]

Blood pressure:
Apparently I need a nanny to make sure I am getting this done. Positions available. Pay is terrible, benefits optional

I keep my BP cuff in my nightstand - run it twice daily - once right when I wake up and once right before sleep. Easy peasy!

1. So much coffee

The nectar of the gods!

I didn’t finish my work out, but I forced what I could before it was obvious that sleep is what I need. I’ll do my deadlifts and OHPs tomorrow, and it will be much better that way

Sometimes you just gotta roll with the punches - Sleep is king and vital!

 

[waggat]

I really just ran out of time and ran out of food. I’m ok! I need two rice cookers to speed up my meal prep hahaha

Just filling up my pictures. That was a crazy little job I did this week. Moving live cables from one side of a road, over an excavation site, to the other.

I’m thinking about breaking my workouts into smaller daily ones so I miss fewer while I’m so busy. There’s got to be a way

That was the last container of a five day meal prep and it went down like card board lol.

The more frequent shorter workouts sounds like a good idea. I can't remember, do you have a home gym or go to a gym?

 

[toddthelineman]

The more frequent shorter workouts sounds like a good idea. I can't remember, do you have a home gym or go to a gym?

I lift in my driveway like a total hoodlum hahaha. I used to go to a gym but I’m not really into it. Makes the whole thing take too long. One of my kids’ rooms is going to be my gym pretty soon. They’re grown. They only live with me technically to scare all the single moms away. Works pretty good!

 

[toddthelineman]

keep my BP cuff in my nightstand - run it twice daily - once right when I wake up and once right before sleep. Easy peasy!

Man. So easy. Mine is packed usually because I don’t always come home. But I still bring it in most of the time. I’m really just lacking discipline here. I wake up and either procrastinate while the stress of the day builds up or I jump out of bed like a horse when the gun fires. Maybe I’ll sleep with the cuff on

I’ve had several. I wanted to have a travel one that I never unpack. Well I did a little experiment and took my cuffs to the dr when I was getting checked and getting a prescription for my bp. Turns out the first one I bought was the only consistent one and closest to the doctors. I also have an old school hand pump, stethoscope, and timer. That works but eh. Who’s really doing that?

The nectar of the gods!

Or elixir of the demons hahahaha. It’s so good. And you need it because you didn’t get enough sleep and then you can’t sleep because you drank it hahahaha

Sometimes you just gotta roll with the punches - Sleep is king and vital!

I preach it always. And practice… sometimes

 

[waggat]

I lift in my driveway like a total hoodlum hahaha. I used to go to a gym but I’m not really into it. Makes the whole thing take too long. One of my kids’ rooms is going to be my gym pretty soon. They’re grown. They only live with me technically to scare all the single moms away. Works pretty good!

Yeah was going to say a home gym definitely makes it easier. Could you do something like two-a-days but just 1-2 exercises each session. Focusing on just the big lifts.

 

[toddthelineman]

Yeah was going to say a home gym definitely makes it easier. Could you do something like two-a-days but just 1-2 exercises each session. Focusing on just the big lifts.

Maybe! Just lately I’m pretty maxed out with work, but it’ll level out and the work I’ve got right now is a whole workout anyway. I honestly wasn’t even planning on taking this weekend or next weekend off, but it had to happen.

 

[LevButlerov]

I really just ran out of time and ran out of food. I’m ok! I need two rice cookers to speed up my meal prep hahaha

some protein bars is a good alt

 

[toddthelineman]

Log entry 4/11/26

Sleep:
10:15pm-5:45am 7.5 hours
Woke up once at 3:30am, but went right back to sleep. I forgot to log last night that I took a trazadone.
Body weight:
187#
Blood pressure:
125/78@70BPM at 6am
128/69@88 at 10pm (post workout and large meal
Food:
1. 2 cups coffee
2. See pics
Training:
1. Quick workout to cover what I missed yesterday. Spent early day clearing out a storage to get a table that’s been buried in the back since November, and car dolly.
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

 

[LevButlerov]

Log entry 4/11/26

Sleep:
10:15pm-5:45am 7.5 hours
Woke up once at 3:30am, but went right back to sleep. I forgot to log last night that I took a trazadone.
Body weight:
187#
Blood pressure:
125/78@70BPM at 6am
128/69@88 at 10pm (post workout and large meal
Food:
1. 2 cups coffee
2. See pics
Training:
1. Quick workout to cover what I missed yesterday. Spent early day clearing out a storage to get a table that’s been buried in the back since November, and car dolly.
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

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carbs staying high close to 400 next step is 500 you killing it @toddthelineman good 185 deads!

whats that garage pic?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[toddthelineman]

good 185 deads

Yeah I tried a little different scheme with more sets and lower weight. I’ve got a little twinge in my lower back, so I figured it be best just to get the movement in but key it light and try to still be somewhat productive. Deadlifts are a thing, like, almost all construction workers hurt their lower back at some point. So usually they don’t do deadlifts. My idea is the opposite. I want to do them, but carefully. It’s been working really well so far. It would be cool to lift a heavy one one day. But high risk, low reward for me

whats that garage pic?

That’s my home “shop”. As you can see, keeping it organized over winter while working other places hasn’t been a priority hahaha. So I spent my day clearing it out. When I’m bouncing around for work I’ll stop by there and grab this or that, and unload surplus materials and tools I’m not using. I collected things in there for about seven years in preparation for restarting my company once my kids were grown. I have a lot of stuff! Too much. I have another one in Iowa and two friends let me park equipment at their shops . Hard coming up from nothing. Good to have friends!

 

[Yuri]

Log entry 4/11/26

Sleep:
10:15pm-5:45am 7.5 hours
Woke up once at 3:30am, but went right back to sleep. I forgot to log last night that I took a trazadone.
Body weight:
187#
Blood pressure:
125/78@70BPM at 6am
128/69@88 at 10pm (post workout and large meal
Food:
1. 2 cups coffee
2. See pics
Training:
1. Quick workout to cover what I missed yesterday. Spent early day clearing out a storage to get a table that’s been buried in the back since November, and car dolly.
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

View attachment 213333View attachment 213334View attachment 213335View attachment 213336View attachment 213337

Food is all looking fantastic sir

Chicken and pineapple is my staple

 

[toddthelineman]

Food is all looking fantastic sir

Chicken and pineapple is my staple

I’m loving it! I may need to copy some of your meals!

 

[waggat]

Log entry 4/11/26

Sleep:
10:15pm-5:45am 7.5 hours
Woke up once at 3:30am, but went right back to sleep. I forgot to log last night that I took a trazadone.
Body weight:
187#
Blood pressure:
125/78@70BPM at 6am
128/69@88 at 10pm (post workout and large meal
Food:
1. 2 cups coffee
2. See pics
Training:
1. Quick workout to cover what I missed yesterday. Spent early day clearing out a storage to get a table that’s been buried in the back since November, and car dolly.
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

View attachment 213333View attachment 213334View attachment 213335View attachment 213336View attachment 213337

Nice update mate. What are those weird bits of meat/bone above the chicken on the BBQ / in the bowl?

 

[Yuri]

I’m loving it! I may need to copy some of your meals!

Taste amazing and the aid in digestion is always a bonus

Oh to kind bro, if you ever need any cooking tricks, ideas or anything else just let me know.

My approach is for complete consistency and accuracy, with enjoyment and taste second though

 

[rizzlekdizzle]

I gotta get more pineapple in !

 

[toddthelineman]

Nice update mate. What are those weird bits of meat/bone above the chicken on the BBQ / in the bowl?

The organs from the chicken. Liver, heart, gizzard, neck. I deep fried them

 

[toddthelineman]

I gotta get more pineapple in !

Really helps you eat big meals

 

[HarleyGuy]

Log entry 4/11/26

Sleep:
10:15pm-5:45am 7.5 hours
Woke up once at 3:30am, but went right back to sleep. I forgot to log last night that I took a trazadone.
Body weight:
187#
Blood pressure:
125/78@70BPM at 6am
128/69@88 at 10pm (post workout and large meal
Food:
1. 2 cups coffee
2. See pics
Training:
1. Quick workout to cover what I missed yesterday. Spent early day clearing out a storage to get a table that’s been buried in the back since November, and car dolly.
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

View attachment 213333View attachment 213334View attachment 213335View attachment 213336View attachment 213337

Love the chicken on the BBQ and nice home shop bro! With abs like that it's hard to believe you're such an eating machine. Nice to see your BP is in check now too

80mg Telmisartan. Seems like this doesn’t last a full 24 hours. Will start testing BP twice a day, and possibly splitting the dose

Keep us posted when/if you decide to do this dose splitting.

 

[toddthelineman]

hard to believe you're such an eating machine

Yeah idk. I have always put it down, but I do sometimes fail to eat. I’m actually eating less than I often had, but my weights are lighter so I’m not as hungry and I’m eating cleaner so there’s just less calories. It would be higher if I wasn’t intentionally eating less fat

Keep us posted when/if you decide to do this dose splitting.

Holding off for now. I’d like even better blood pressure. I’d like to get back to good bp without medication but we’ll see

 

[HarleyGuy]

Holding off for now. I’d like even better blood pressure. I’d like to get back to good bp without medication but we’ll see

Ideally for sure. I like that your BP looks good for now despite the telmisartin. It's a means to an end for now.

 

[LevButlerov]

Yeah I tried a little different scheme with more sets and lower weight. I’ve got a little twinge in my lower back, so I figured it be best just to get the movement in but key it light and try to still be somewhat productive. Deadlifts are a thing, like, almost all construction workers hurt their lower back at some point. So usually they don’t do deadlifts. My idea is the opposite. I want to do them, but carefully. It’s been working really well so far. It would be cool to lift a heavy one one day. But high risk, low reward for me

That’s my home “shop”. As you can see, keeping it organized over winter while working other places hasn’t been a priority hahaha. So I spent my day clearing it out. When I’m bouncing around for work I’ll stop by there and grab this or that, and unload surplus materials and tools I’m not using. I collected things in there for about seven years in preparation for restarting my company once my kids were grown. I have a lot of stuff! Too much. I have another one in Iowa and two friends let me park equipment at their shops . Hard coming up from nothing. Good to have friends!

Yeah I tried a little different scheme with more sets and lower weight. I’ve got a little twinge in my lower back, so I figured it be best just to get the movement in but key it light and try to still be somewhat productive. Deadlifts are a thing, like, almost all construction workers hurt their lower back at some point. So usually they don’t do deadlifts. My idea is the opposite. I want to do them, but carefully. It’s been working really well so far. It would be cool to lift a heavy one one day. But high risk, low reward for me

you should get an infrared lamp on the lower back asap @toddthelineman

That’s my home “shop”. As you can see, keeping it organized over winter while working other places hasn’t been a priority hahaha. So I spent my day clearing it out. When I’m bouncing around for work I’ll stop by there and grab this or that, and unload surplus materials and tools I’m not using. I collected things in there for about seven years in preparation for restarting my company once my kids were grown. I have a lot of stuff! Too much. I have another one in Iowa and two friends let me park equipment at their shops . Hard coming up from nothing. Good to have friends!

oh i got you you're doing the home shop work

 

[toddthelineman]

Log entry 4/12/26

Sleep:
1. 11pm-4am
2. 4:30-6:45=7.25 hours
Meh
Body weight:
1. 187#
Blood pressure:
1. 123/81@70bpm 7:30am
2. 146/77@71@ 9:30pm. Well that sucks. Idk why it’s like that.

Food:
1. One cup coffee in the morning, one around 12:30pm
2. See pics
Training:
1. 25 min yoga
PEDs:
1. 150mg test E+6.25mg aromasin
2. 250iu HCG
3. 2mg KLOW morning, 2mg evening
4. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

 

[catdadironman]

Training:
1. 25 min yoga

Love yoga for mobility! I don't see this mentioned much on here.

Your food looks great! I really need to step up my food game. My go to daily chicken and sweet potatoes are looking pretty boring compared to others on here

 

[LevButlerov]

Log entry 4/12/26

Sleep:
1. 11pm-4am
2. 4:30-6:45=7.25 hours
Meh
Body weight:
1. 187#
Blood pressure:
1. 123/81@70bpm 7:30am
2. 146/77@71@ 9:30pm. Well that sucks. Idk why it’s like that.

Food:
1. One cup coffee in the morning, one around 12:30pm
2. See pics
Training:
1. 25 min yoga
PEDs:
1. 150mg test E+6.25mg aromasin
2. 250iu HCG
3. 2mg KLOW morning, 2mg evening
4. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

View attachment 213802View attachment 213803

carbs staying high and you keeping meals on track @toddthelineman very professional

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[MarkNV]

Log entry 4/12/26

Sleep:
1. 11pm-4am
2. 4:30-6:45=7.25 hours
Meh
Body weight:
1. 187#
Blood pressure:
1. 123/81@70bpm 7:30am
2. 146/77@71@ 9:30pm. Well that sucks. Idk why it’s like that.

Food:
1. One cup coffee in the morning, one around 12:30pm
2. See pics
Training:
1. 25 min yoga
PEDs:
1. 150mg test E+6.25mg aromasin
2. 250iu HCG
3. 2mg KLOW morning, 2mg evening
4. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

View attachment 213802View attachment 213803

TODD!! I love the prep!! Whatcha got in those meals?? I have to know!!

 

[Grumpy]

Loving the meal prep
Looking strong

 

[toddthelineman]

TODD!! I love the prep!! Whatcha got in those meals?? I have to know!!

Each container has 2 cups of rice that I cooked with some onion and cumin. Three of them have Cajun shrimp, three of them have birria flavored chicken, and three of them have ground beef. They all have sautéed carrots in them, three have asparagus, and six of them have broccoli.

It’s gonna be a ridiculously busy week so if I didn’t get that done, I was gonna be eating out of the trash lol

 

[Trenhead3cc]

can tell from the log bro you are dialled in

 

[MarkNV]

Each container has 2 cups of rice that I cooked with some onion and cumin. Three of them have Cajun shrimp, three of them have birria flavored chicken, and three of them have ground beef. They all have sautéed carrots in them, three have asparagus, and six of them have broccoli.

It’s gonna be a ridiculously busy week so if I didn’t get that done, I was gonna be eating out of the trash lol

Hahahaha trash food diet!!

The prep amazing, thank you very much for the breakdown

 

[toddthelineman]

can tell from the log bro you are dialled in

I’m trying!

 

[waggat]

Log entry 4/12/26

Sleep:
1. 11pm-4am
2. 4:30-6:45=7.25 hours
Meh
Body weight:
1. 187#
Blood pressure:
1. 123/81@70bpm 7:30am
2. 146/77@71@ 9:30pm. Well that sucks. Idk why it’s like that.

Food:
1. One cup coffee in the morning, one around 12:30pm
2. See pics
Training:
1. 25 min yoga
PEDs:
1. 150mg test E+6.25mg aromasin
2. 250iu HCG
3. 2mg KLOW morning, 2mg evening
4. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

View attachment 213802View attachment 213803

Nice meal prep mate!

How's the yoga go? Does that include a lot of stretching type stuff?

 

[toddthelineman]

Nice meal prep mate!

How's the yoga go? Does that include a lot of stretching type stuff?

Yeah, stretching, breathing, and holding difficult poses if you get deep into it. It’s a lot more than typical isolated stretches, but it takes time and dedication to get the most out of it, which I’ve only scratched the surface

 

[Yuri]

Log entry 4/12/26

Sleep:
1. 11pm-4am
2. 4:30-6:45=7.25 hours
Meh
Body weight:
1. 187#
Blood pressure:
1. 123/81@70bpm 7:30am
2. 146/77@71@ 9:30pm. Well that sucks. Idk why it’s like that.

Food:
1. One cup coffee in the morning, one around 12:30pm
2. See pics
Training:
1. 25 min yoga
PEDs:
1. 150mg test E+6.25mg aromasin
2. 250iu HCG
3. 2mg KLOW morning, 2mg evening
4. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

View attachment 213802View attachment 213803

Hell yeah I love the layout and organisation of all of this brother - phenomenal sir!

 

[toddthelineman]

Hell yeah I love the layout and organisation of all of this brother - phenomenal sir!

Thanks! It’s getting a little more refined as I get back into it. I still like to keep it simple.

 

[Yuri]

Thanks! It’s getting a little more refined as I get back into it. I still like to keep it simple.

That’s it bro, little habits that stack bigger and more efficiently over time

And agree, I eat the same 7 meals 7 days a week for what we are doing simple is the goal

 

[toddthelineman]

That’s it bro, little habits that stack bigger and more efficiently over time

And agree, I eat the same 7 meals 7 days a week for what we are doing simple is the goal

7?! I’m gonna need a bigger cooler

 

[Yuri]

7?! I’m gonna need a bigger cooler

Hahahah bor it’s only cos my day starts at 3:30 am don’t advise hahahah

 

[rizzlekdizzle]

YOu are really in the thick of it now brother

 

[toddthelineman]

Log entry 4/13/26

Sleep:
1. 10pm-2am
2. 2am-4pm. Six hours, was basically awake at 3:30am with zero chance of falling back asleep but I tried.
I guess I just needed to get up and get going.

Body weight:
1. 187#
Blood pressure:
1. 124/72@60bpm

Food:
1. See pics
2.
Training:
1. Quick yoga in the morning
2. Solid 15 hour work day, nothing too strenuous. Lots of jogging and light pulling and some heavy lifting. Everything felt extra heavy. Only took breaks to eat my meal preps and pee
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

 

[catdadironman]

Six hours, was basically awake at 3:30am with zero chance of falling back asleep but I tried.
I guess I just needed to get up and get going.

I feel your pain on this! Woke up wide awake at 3:30 today - alarm is at 4:30

Just went with it and did my EVO browsing with a cuppa joe!

Solid 15 hour work day, nothing too strenuous.

Damn. I can't complain about my 12 hour days now

 

[HarleyGuy]

Log entry 4/12/26

Sleep:
1. 11pm-4am
2. 4:30-6:45=7.25 hours
Meh
Body weight:
1. 187#
Blood pressure:
1. 123/81@70bpm 7:30am
2. 146/77@71@ 9:30pm. Well that sucks. Idk why it’s like that.

Food:
1. One cup coffee in the morning, one around 12:30pm
2. See pics
Training:
1. 25 min yoga
PEDs:
1. 150mg test E+6.25mg aromasin
2. 250iu HCG
3. 2mg KLOW morning, 2mg evening
4. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

View attachment 213802View attachment 213803

Legendary meal prep brother! And who woulda thought we'd see you with all those carbs haha.
I love your KLOW dosing especially with the grueling work you do outside the gym.

2. 146/77@71@ 9:30pm. Well that sucks. Idk why it’s like that.

When did you take your aromasin that day?

 

[toddthelineman]

with all those carbs haha.

Groceries are a lot cheaper, but I can’t say I love it. I do fill out my shirt a little better, but eh. I’m not getting any short term benefits from eating more carbs. I did used to accidentally fall on a whole bag of candy once or twice a week anyway, and I haven’t done that because I’m not having those cravings. So that’s cool

When did you take your aromasin that day?

Right after injecting in the morning has been my schedule. Twice a week. My bp is notably higher at night. That day, I had lifted kinda late, but like an hour before that reading. I would think it would have leveled off by then. I’ve been pretty constantly mentally stimulated for a couple weeks now, mainly from work. Lots going on.

 

[toddthelineman]

Log entry */*/26

Sleep:
1. 11:30pm-5:00am

Body weight:
1. 185# weighed at night
Blood pressure:
1. Missed morning
2. 125/64@85 @45 minutes after quick workout Welcome surprise here. I had already taken my Telmisartan but like five minutes earlier. Surely it’s not working that fast?

Food:
Needed to finish job from yesterday asap. Coffee and go. Failed to meet macros
1. See pics
Training:
1. Easier day at work but high pace, had to lift heavy/awkward machine numerous times. Twinged back now worse
2. Got off early enough with enough gumption to start a workout. The weight felt light but I gassed out early. Bench felt really good, could’ve lifted way more, but I felt this funny thing I can’t describe. Like little micro twitching in both my arms, along the inside/ top of my forearms and through my biceps. Didn’t like it. So I backed off. Got a good pump, my son came home and we talked work and gym stuff and I fell asleep for a minute while talking to him, still sweating from lifting.
PEDs:
1.
2. 2mg KLOW morning, 2mg evening
3. 1.8 iu serostim evening
4. 12.5 mg mk677 before bed.
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

 

[Kopite67]

Log entry */*/26

Sleep:
1. 11:30pm-5:00am

Body weight:
1. 185# weighed at night
Blood pressure:
1. Missed morning
2. 125/64@85 @45 minutes after quick workout Welcome surprise here. I had already taken my Telmisartan but like five minutes earlier. Surely it’s not working that fast?

Food:
Needed to finish job from yesterday asap. Coffee and go. Failed to meet macros
1. See pics
Training:
1. Easier day at work but high pace, had to lift heavy/awkward machine numerous times. Twinged back now worse
2. Got off early enough with enough gumption to start a workout. The weight felt light but I gassed out early. Bench felt really good, could’ve lifted way more, but I felt this funny thing I can’t describe. Like little micro twitching in both my arms, along the inside/ top of my forearms and through my biceps. Didn’t like it. So I backed off. Got a good pump, my son came home and we talked work and gym stuff and I fell asleep for a minute while talking to him, still sweating from lifting.
PEDs:
1.
2. 2mg KLOW morning, 2mg evening
3. 1.8 iu serostim evening
4. 12.5 mg mk677 before bed.
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

Damn your Telmisartan works super fast. We need that one here in Oz. I would have said Eq does that to me if I am tired but you are not taking that.

 

[catdadironman]

125/64

This is good news to read - not a bad reading!

 

[LevButlerov]

Log entry */*/26

Sleep:
1. 11:30pm-5:00am

Body weight:
1. 185# weighed at night
Blood pressure:
1. Missed morning
2. 125/64@85 @45 minutes after quick workout Welcome surprise here. I had already taken my Telmisartan but like five minutes earlier. Surely it’s not working that fast?

Food:
Needed to finish job from yesterday asap. Coffee and go. Failed to meet macros
1. See pics
Training:
1. Easier day at work but high pace, had to lift heavy/awkward machine numerous times. Twinged back now worse
2. Got off early enough with enough gumption to start a workout. The weight felt light but I gassed out early. Bench felt really good, could’ve lifted way more, but I felt this funny thing I can’t describe. Like little micro twitching in both my arms, along the inside/ top of my forearms and through my biceps. Didn’t like it. So I backed off. Got a good pump, my son came home and we talked work and gym stuff and I fell asleep for a minute while talking to him, still sweating from lifting.
PEDs:
1.
2. 2mg KLOW morning, 2mg evening
3. 1.8 iu serostim evening
4. 12.5 mg mk677 before bed.
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

good carb level but protein needs to boost up a bit get some protein bars @toddthelineman
you need some mots c and slu for the energy boost!

 

[toddthelineman]

good carb level but protein needs to boost up a bit get some protein bars @toddthelineman
you need some mots c and slu for the energy boost!

I sure am hungry today hahaha. I just literally didn’t have the time to get the food in, and I was so occupied I didn’t even think of eating.

I really need to figure out why my internal clock keeps waking me up so damn early. The gh puts me down. My finger nails are growing fast, my skin is already changing, but I’m just not getting that long teenager sleep I love. And that’s why I’m getting these little back aches and now my shoulder and neck too. Just a little. Nothing serious. It’s almost certainly why my blood pressure isn’t right. I’m going to take a trazadone tonight because it’s just got to happen, hopefully I can get a reset soon

 

[Mobster]

Got off early enough with enough gumption to start a workout. The weight felt light but I gassed out early. Bench felt really good, could’ve lifted way more, but I felt this funny thing I can’t describe. Like little micro twitching in both my arms, along the inside/ top of my forearms and through my biceps. Didn’t like it. So I backed off. Got a good pump, my son came home and we talked work and gym stuff and I fell asleep for a minute while talking to him, still sweating from lifting.

Odd. Maybe have a day off. OI crashed and burned yesterday and needed the rest

 

[LevButlerov]

I sure am hungry today hahaha. I just literally didn’t have the time to get the food in, and I was so occupied I didn’t even think of eating.

I really need to figure out why my internal clock keeps waking me up so damn early. The gh puts me down. My finger nails are growing fast, my skin is already changing, but I’m just not getting that long teenager sleep I love. And that’s why I’m getting these little back aches and now my shoulder and neck too. Just a little. Nothing serious. It’s almost certainly why my blood pressure isn’t right. I’m going to take a trazadone tonight because it’s just got to happen, hopefully I can get a reset soon

you should get the protein bars even if you wake up you can pump the any time @toddthelineman

 

[stevesmi]

Log entry 4/13/26

Sleep:
1. 10pm-2am
2. 2am-4pm. Six hours, was basically awake at 3:30am with zero chance of falling back asleep but I tried.
I guess I just needed to get up and get going.

Body weight:
1. 187#
Blood pressure:
1. 124/72@60bpm

Food:
1. See pics
2.
Training:
1. Quick yoga in the morning
2. Solid 15 hour work day, nothing too strenuous. Lots of jogging and light pulling and some heavy lifting. Everything felt extra heavy. Only took breaks to eat my meal preps and pee
PEDs:
1.
2. 1mg KLOW morning, 1mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

@toddthelineman excellent work my man. I like to see the stretching and I like to see the jogging and heavy lifting. Really training your body every which way.

 

[ceo]

Log entry */*/26

Sleep:
1. 11:30pm-5:00am

Body weight:
1. 185# weighed at night
Blood pressure:
1. Missed morning
2. 125/64@85 @45 minutes after quick workout Welcome surprise here. I had already taken my Telmisartan but like five minutes earlier. Surely it’s not working that fast?

Food:
Needed to finish job from yesterday asap. Coffee and go. Failed to meet macros
1. See pics
Training:
1. Easier day at work but high pace, had to lift heavy/awkward machine numerous times. Twinged back now worse
2. Got off early enough with enough gumption to start a workout. The weight felt light but I gassed out early. Bench felt really good, could’ve lifted way more, but I felt this funny thing I can’t describe. Like little micro twitching in both my arms, along the inside/ top of my forearms and through my biceps. Didn’t like it. So I backed off. Got a good pump, my son came home and we talked work and gym stuff and I fell asleep for a minute while talking to him, still sweating from lifting.
PEDs:
1.
2. 2mg KLOW morning, 2mg evening
3. 1.8 iu serostim evening
4. 12.5 mg mk677 before bed.
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

Bros, that's impressive. I know you work hard with your job so I bet you are super busy with that. Finding time to sleep and work out is always a challenge. @toddthelineman

 

[ROIDDERS]

Log entry */*/26

Sleep:
1. 11:30pm-5:00am

Body weight:
1. 185# weighed at night
Blood pressure:
1. Missed morning
2. 125/64@85 @45 minutes after quick workout Welcome surprise here. I had already taken my Telmisartan but like five minutes earlier. Surely it’s not working that fast?

Food:
Needed to finish job from yesterday asap. Coffee and go. Failed to meet macros
1. See pics
Training:
1. Easier day at work but high pace, had to lift heavy/awkward machine numerous times. Twinged back now worse
2. Got off early enough with enough gumption to start a workout. The weight felt light but I gassed out early. Bench felt really good, could’ve lifted way more, but I felt this funny thing I can’t describe. Like little micro twitching in both my arms, along the inside/ top of my forearms and through my biceps. Didn’t like it. So I backed off. Got a good pump, my son came home and we talked work and gym stuff and I fell asleep for a minute while talking to him, still sweating from lifting.
PEDs:
1.
2. 2mg KLOW morning, 2mg evening
3. 1.8 iu serostim evening
4. 12.5 mg mk677 before bed.
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

I got a lot of respect for you. @toddthelineman not only a hard worker with work but also a hard worker with this. Hopefully the KLOW helps keep you healthy.

 

[Ulter]

Log entry */*/26

Sleep:
1. 11:30pm-5:00am

Body weight:
1. 185# weighed at night
Blood pressure:
1. Missed morning
2. 125/64@85 @45 minutes after quick workout Welcome surprise here. I had already taken my Telmisartan but like five minutes earlier. Surely it’s not working that fast?

Food:
Needed to finish job from yesterday asap. Coffee and go. Failed to meet macros
1. See pics
Training:
1. Easier day at work but high pace, had to lift heavy/awkward machine numerous times. Twinged back now worse
2. Got off early enough with enough gumption to start a workout. The weight felt light but I gassed out early. Bench felt really good, could’ve lifted way more, but I felt this funny thing I can’t describe. Like little micro twitching in both my arms, along the inside/ top of my forearms and through my biceps. Didn’t like it. So I backed off. Got a good pump, my son came home and we talked work and gym stuff and I fell asleep for a minute while talking to him, still sweating from lifting.
PEDs:
1.
2. 2mg KLOW morning, 2mg evening
3. 1.8 iu serostim evening
4. 12.5 mg mk677 before bed.
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

@toddthelineman nice job on this, champ. I like the body weight and blood pressure numbers. Your blood pressure is actually very impressive. You don't see too many guys with your lifestyle with that type of number.

 

[2Thick]

Log entry */*/26

Sleep:
1. 11:30pm-5:00am

Body weight:
1. 185# weighed at night
Blood pressure:
1. Missed morning
2. 125/64@85 @45 minutes after quick workout Welcome surprise here. I had already taken my Telmisartan but like five minutes earlier. Surely it’s not working that fast?

Food:
Needed to finish job from yesterday asap. Coffee and go. Failed to meet macros
1. See pics
Training:
1. Easier day at work but high pace, had to lift heavy/awkward machine numerous times. Twinged back now worse
2. Got off early enough with enough gumption to start a workout. The weight felt light but I gassed out early. Bench felt really good, could’ve lifted way more, but I felt this funny thing I can’t describe. Like little micro twitching in both my arms, along the inside/ top of my forearms and through my biceps. Didn’t like it. So I backed off. Got a good pump, my son came home and we talked work and gym stuff and I fell asleep for a minute while talking to him, still sweating from lifting.
PEDs:
1.
2. 2mg KLOW morning, 2mg evening
3. 1.8 iu serostim evening
4. 12.5 mg mk677 before bed.
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan evening

supplements look pretty good. seems like you got a good stack for your HEART health. nice to see ! @toddthelineman

 

[toddthelineman]

Log entry 4/16/26
Traveling by 6am, worked 8a- 9p and home by 11pm. I am so busy right now. Got three unsolicited calls for work, Texas, middle Illinois, Kentucky. That’s on top of five other markets I’m working or about to be currently. Sheesh
Sleep:
Don’t remember. Probably 6 hours. Seems to be the best I can do right now

Body weight:
1. Nope
Blood pressure:
1. Nope
Food:
1. Didn’t log my food but I did eat my meal preps minus one, so I was short for sure.
Training:
1. Nope
PEDs:
1. 1mg KLOW morning forgot the rest
Supplements:
nope

 

[toddthelineman]

Log entry 4/17/26
Today was a logistical nightmare moving equipment from three different states for a weekend project and trying to get help
Sleep:
1. 11:30-4a
2. 4a-6a 6.5 hours

Body weight:
1. 184
Blood pressure:
1. 130/81@72 evenings

Food:
Chicken, chicken, chicken.
Training:
1. Nope. Mostly driving all day
PEDs:
Forgot morning dose. Hurry hurry
1.
2. 2mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan morning

 

[catdadironman]

Log entry 4/17/26
Today was a logistical nightmare moving equipment from three different states for a weekend project and trying to get help
Sleep:
1. 11:30-4a
2. 4a-6a 6.5 hours

Body weight:
1. 184
Blood pressure:
1. 130/81@72 evenings

Food:
Chicken, chicken, chicken.
Training:
1. Nope. Mostly driving all day
PEDs:
Forgot morning dose. Hurry hurry
1.
2. 2mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan morning

Looking nice and lean!

 

[Tiger Salman Khan]

Log entry 4/17/26
Today was a logistical nightmare moving equipment from three different states for a weekend project and trying to get help
Sleep:
1. 11:30-4a
2. 4a-6a 6.5 hours

Body weight:
1. 184
Blood pressure:
1. 130/81@72 evenings

Food:
Chicken, chicken, chicken.
Training:
1. Nope. Mostly driving all day
PEDs:
Forgot morning dose. Hurry hurry
1.
2. 2mg evening
3. 1.8 iu serostim evening
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3. Melatonin 3mg
4. 80mg Telmisartan morning

@toddthelineman Updates look good....keep progressing........

 

[toddthelineman]

Soooo I’m going to try to keep this log going, but all of a sudden I’m busier than I have ever been in my whole 28+ year career. So I figure I’ll just do the best I can when I can and I’ll eventually figure out how to make it all work.

In the meantime, for all you cut cycle guys and gals, enjoy this 24” pizza. I’m halfway through it and this might be the first pizza I couldn’t finish hahaha

 

[Kopite67]

Soooo I’m going to try to keep this log going, but all of a sudden I’m busier than I have ever been in my whole 28+ year career. So I figure I’ll just do the best I can when I can and I’ll eventually figure out how to make it all work.

In the meantime, for all you cut cycle guys and gals, enjoy this 24” pizza. I’m halfway through it and this might be the first pizza I couldn’t finish hahaha

Food porn of an epic nature . Not cutting so love the view and might go and get one now

 

[catdadironman]

Soooo I’m going to try to keep this log going, but all of a sudden I’m busier than I have ever been in my whole 28+ year career. So I figure I’ll just do the best I can when I can and I’ll eventually figure out how to make it all work.

Do what you can bro - life gets busy! I agree it can be hard to smash out an update after a long ass day - hopefully you keep it going!

In the meantime, for all you cut cycle guys and gals, enjoy this 24” pizza. I’m halfway through it and this might be the first pizza I couldn’t finish hahaha

This in torture!

 

[toddthelineman]

Log entry 4/18/26

Sleep:
1. 11:15p-3:00a
2. 3a-5A. 5.75 hours

Body weight:
1. No scale in the hotel
Blood pressure:
1. 128/84@66 morning
2.

Food:
1. Barely ate all day hotel breakfast frittatas, waffle, blueberry yogurt
2. Yogurt, 2 bananas, 16 oz cottage cheese, 2 cups mixed berries
3. 1/2 of a 24” pizza with sausage pepperoni mushrooms olives.
Training:
1. Work work work, pull, jog back, pull, jog back etc etc.
PEDs:
1.
2. 2mg KLOW morning,
3.
Supplements:
1.

 

[LevButlerov]

Log entry 4/18/26

Sleep:
1. 11:15p-3:00a
2. 3a-5A. 5.75 hours

Body weight:
1. No scale in the hotel
Blood pressure:
1. 128/84@66 morning
2.

Food:
1. Barely ate all day hotel breakfast frittatas, waffle, blueberry yogurt
2. Yogurt, 2 bananas, 16 oz cottage cheese, 2 cups mixed berries
3. 1/2 of a 24” pizza with sausage pepperoni mushrooms olives.
Training:
1. Work work work, pull, jog back, pull, jog back etc etc.
PEDs:
1.
2. 2mg KLOW morning,
3.
Supplements:
1.

hotel I get it you need to bring protein bars and cookies with you please @toddthelineman

 

[Kopite67]

Log entry 4/18/26

Sleep:
1. 11:15p-3:00a
2. 3a-5A. 5.75 hours

Body weight:
1. No scale in the hotel
Blood pressure:
1. 128/84@66 morning
2.

Food:
1. Barely ate all day hotel breakfast frittatas, waffle, blueberry yogurt
2. Yogurt, 2 bananas, 16 oz cottage cheese, 2 cups mixed berries
3. 1/2 of a 24” pizza with sausage pepperoni mushrooms olives.
Training:
1. Work work work, pull, jog back, pull, jog back etc etc.
PEDs:
1.
2. 2mg KLOW morning,
3.
Supplements:
1.

So you did only have half the pizza

 

[toddthelineman]

hotel I get it you need to bring protein bars and cookies with you please @toddthelineman

Hahaha yes. I ate them all. Couldn’t stop

 

[LevButlerov]

Hahaha yes. I ate them all. Couldn’t stop

killing it

 

[catdadironman]

Now I want waffles!

 

[toddthelineman]

Log entry 4/22/26

Sleep:
1. 9:30a-4:30p
2.

Body weight:
1. 184
Blood pressure:
1.

Food:
1. Yup
2.
Training:
1. Quick session early. Lots more in the tank but no time. Felt good.
PEDs:
1.
2. 2mg KLOW morning, 2mg evening
3.
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3.
4. 80mg Telmisartan morning

 

[LevButlerov]

Log entry 4/22/26

Sleep:
1. 9:30a-4:30p
2.

Body weight:
1. 184
Blood pressure:
1.

Food:
1. Yup
2.
Training:
1. Quick session early. Lots more in the tank but no time. Felt good.
PEDs:
1.
2. 2mg KLOW morning, 2mg evening
3.
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3.
4. 80mg Telmisartan morning

what are you pulling out of water there? @toddthelineman

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[bss]

Log entry 4/22/26

Sleep:
1. 9:30a-4:30p
2.

Body weight:
1. 184
Blood pressure:
1.

Food:
1. Yup
2.
Training:
1. Quick session early. Lots more in the tank but no time. Felt good.
PEDs:
1.
2. 2mg KLOW morning, 2mg evening
3.
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3.
4. 80mg Telmisartan morning

Kinda lost with the photos is all okay? seems like its flooded?

 

[Yuri]

Log entry 4/22/26

Sleep:
1. 9:30a-4:30p
2.

Body weight:
1. 184
Blood pressure:
1.

Food:
1. Yup
2.
Training:
1. Quick session early. Lots more in the tank but no time. Felt good.
PEDs:
1.
2. 2mg KLOW morning, 2mg evening
3.
Supplements:
1. Baby aspirin
2. Thorne advanced nutrients multi
3.
4. 80mg Telmisartan morning

Hope all is well brother- looks like a flood?