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LevButlerov
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amazing weightyeah bromoving some decent weight
@Ohdamn looks good on this. The tricep pushdown and dumbbell lateral raises are on point. I like the amount of weight you are doing as well no joke.Sponsored by @Southern Cross Labs @Southern cross labs rep
Starting the build
Bench press
Thought I’d do a top set, felt great. Even tho I skipped one warm up set
1x1 200 kilos(held for a bit)
4x2 180 kilos
Chest supported rows
3x8 3-4 rir 160 kilos
Db lateral raise
3x8 3-4 rir 25 kilos
Tricep push down
3x10 3-4 rir full stack
Dumbbell curls
3x10 3-4 rir 25 kilos
Video:200 kilo bench.
Photo:3x25 kg plate and 1x15 kg plate each side
Weight should be 115 kgs Next week then hopefully gain a kilo a week for the strength peak.
Bros, hell yeah on this! The dumbbell lateral raises and tricep pushdown are on point and I like the dumbbell curls. @OhdamnSponsored by @Southern Cross Labs @Southern cross labs rep
Starting the build
Bench press
Thought I’d do a top set, felt great. Even tho I skipped one warm up set
1x1 200 kilos(held for a bit)
4x2 180 kilos
Chest supported rows
3x8 3-4 rir 160 kilos
Db lateral raise
3x8 3-4 rir 25 kilos
Tricep push down
3x10 3-4 rir full stack
Dumbbell curls
3x10 3-4 rir 25 kilos
Video:200 kilo bench.
Photo:3x25 kg plate and 1x15 kg plate each side
Weight should be 115 kgs Next week then hopefully gain a kilo a week for the strength peak.
Looking really good on this man. @Ohdamn dumbbell lateral raises and tricep push downs are always a fun workout. You're not going to go wrong.Sponsored by @Southern Cross Labs @Southern cross labs rep
Starting the build
Bench press
Thought I’d do a top set, felt great. Even tho I skipped one warm up set
1x1 200 kilos(held for a bit)
4x2 180 kilos
Chest supported rows
3x8 3-4 rir 160 kilos
Db lateral raise
3x8 3-4 rir 25 kilos
Tricep push down
3x10 3-4 rir full stack
Dumbbell curls
3x10 3-4 rir 25 kilos
Video:200 kilo bench.
Photo:3x25 kg plate and 1x15 kg plate each side
Weight should be 115 kgs Next week then hopefully gain a kilo a week for the strength peak.
@Ohdamn nice job on this. The triceps look really good and so do the dumbbell curls. I also like the video of the 200 kg bench.Sponsored by @Southern Cross Labs @Southern cross labs rep
Starting the build
Bench press
Thought I’d do a top set, felt great. Even tho I skipped one warm up set
1x1 200 kilos(held for a bit)
4x2 180 kilos
Chest supported rows
3x8 3-4 rir 160 kilos
Db lateral raise
3x8 3-4 rir 25 kilos
Tricep push down
3x10 3-4 rir full stack
Dumbbell curls
3x10 3-4 rir 25 kilos
Video:200 kilo bench.
Photo:3x25 kg plate and 1x15 kg plate each side
Weight should be 115 kgs Next week then hopefully gain a kilo a week for the strength peak.
You're getting bigger and you're getting strong as hell. Can't ask for anything more than that. Keep it up. @OhdamnSponsored by @Southern Cross Labs @Southern cross labs rep
Starting the build
Bench press
Thought I’d do a top set, felt great. Even tho I skipped one warm up set
1x1 200 kilos(held for a bit)
4x2 180 kilos
Chest supported rows
3x8 3-4 rir 160 kilos
Db lateral raise
3x8 3-4 rir 25 kilos
Tricep push down
3x10 3-4 rir full stack
Dumbbell curls
3x10 3-4 rir 25 kilos
Video:200 kilo bench.
Photo:3x25 kg plate and 1x15 kg plate each side
Weight should be 115 kgs Next week then hopefully gain a kilo a week for the strength peak.
Sponsored by @Southern Cross Labs
@Southern cross labs rep
Deadlift day
Deadlift 1x1 300 kilos
1x2 240 kilos
Close grip push ups
2x8
Single leg leg press
2x8 250 kilos
Hamstring curls
3x8-10 100 kilos
Unfortunately My strength peak has had to come to an end, as I’m no longer able to be fully supplied with everything I need. With the limitation of only having one sponsor, it’s not worth the increased risk of injury. especially without HGH and the health/everything support I was getting from unitedau
Goal now is muscle priority instead of strength, easier on the joints and recovery. May attempt a strength peak again once fully supplied.
Also will be reconsidering my steroid cycle.
Video:300 kilo deadlift
Photo:weight today 110 kgs(all I did was pretty much sleep yesterday lol missed a meal ot two)
@Southern cross labs rep
Deadlift day
Deadlift 1x1 300 kilos
1x2 240 kilos
Close grip push ups
2x8
Single leg leg press
2x8 250 kilos
Hamstring curls
3x8-10 100 kilos
Unfortunately My strength peak has had to come to an end, as I’m no longer able to be fully supplied with everything I need. With the limitation of only having one sponsor, it’s not worth the increased risk of injury. especially without HGH and the health/everything support I was getting from unitedau
Goal now is muscle priority instead of strength, easier on the joints and recovery. May attempt a strength peak again once fully supplied.
Also will be reconsidering my steroid cycle.
Video:300 kilo deadlift
Photo:weight today 110 kgs(all I did was pretty much sleep yesterday lol missed a meal ot two)
Attachments
Great lift brother. Hope things work out for you soon
Appreciate it broyeah listening to the body, rest when needed then back into it
Yesterday was nice at the pool.
We got us two member need to learn this too
keeping it smart so I can stay consistent long term.
Great lifts brother. Really pushing now
Appreciate it man
feeling strong across everything.amazing weight
Thanks bro
just making sure the weight matches the form, that’s the main thing.Cheers bro
been really locking in on execution lately, trying to get more out of every set rather than just chasing numbers.yeah bros
those movements always deliver. Simple setup but they hit exactly where they need to.Thanks man
always enjoy those lifts, easy to recover from but still get a great pump.Appreciate it bro
Respect brother
that’s the aim. keep growing while the strength keeps climbing with it.Great lift brother. Hope things work out for you soon
Thanks bro
had to wrap up the strength peak earlier than planned, but I’m more than happy with where the strength’s at. Going to cruise on test e now, pull it back a touch and focus on quality work and the pump.
LevButlerov
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your form is good in all vidsThanks bro
A lot of people get away with just winging it, but there is a strategy to thisCheers bro
300kg lift what the actual
Amazing lift great form.
Hahaha nearly folded halfway up not gonna lie, then pure aggression kicked in
(tren) appreciate it bro
Sponsored by @Southern Cross Labs @Southern cross labs rep
Went back in for a quick 40 min delt/arms + abs pump
Kept it fast-paced, minimal rest, just chasing the burn and getting blood moving.
Shoulders:
– DB lateral raises: 25kg x 10
– Machine reverse fly: full stack x 30 (nasty squeeze)
– Plate-loaded shoulder press: 170kg x 6
Arms:
– DB curls: 27.5kg x 12
– Hammer curls: 30kg x 15
– Pushdowns: 134kg x 12
– Overhead cable extensions: 100kg x 12
Abs:
– Hanging leg raises x 12
– Plate-loaded crunch: 50kg x 15
– Ab wheel rollouts to finish
just pure pump work and keeping intensity high. In and out, job done.
Went back in for a quick 40 min delt/arms + abs pump
Kept it fast-paced, minimal rest, just chasing the burn and getting blood moving.
Shoulders:
– DB lateral raises: 25kg x 10
– Machine reverse fly: full stack x 30 (nasty squeeze)
– Plate-loaded shoulder press: 170kg x 6
Arms:
– DB curls: 27.5kg x 12
– Hammer curls: 30kg x 15
– Pushdowns: 134kg x 12
– Overhead cable extensions: 100kg x 12
Abs:
– Hanging leg raises x 12
– Plate-loaded crunch: 50kg x 15
– Ab wheel rollouts to finish
just pure pump work and keeping intensity high. In and out, job done.
It's a lifelong grind for sure.Respect brother
\
bros hell yeah evo gym grindyeah bros
Not gonna go wrong on this.Thanks man
Sponsored by @Southern Cross Labs @Southern cross labs rep
Motivated by SCL to keep pushing through this strength phase. feeling more than confident having SCL in my corner.
Squat Day
Squat
1x1 – 270kg (wanted a bit more depth, will tighten that up over the next couple of weeks with technique work) squat shoes have been suggested, also might try a pair of volleys with no sole. Gotta be better than the shoes I have at the moment lol.
2x5 – 200kg
Plate Loaded Hip Thrusts
2x8 – 150kg @ 6–7 RPE (literally all the plates on
, emptied the tank on the last set)
Dumbbell Split Squat
3x8 – 50kg @ 3–4 RIR
Plank
4 mins
Motivated by SCL to keep pushing through this strength phase. feeling more than confident having SCL in my corner.
Squat Day
Squat
1x1 – 270kg (wanted a bit more depth, will tighten that up over the next couple of weeks with technique work) squat shoes have been suggested, also might try a pair of volleys with no sole. Gotta be better than the shoes I have at the moment lol.
2x5 – 200kg
Plate Loaded Hip Thrusts
2x8 – 150kg @ 6–7 RPE (literally all the plates on
, emptied the tank on the last set)Dumbbell Split Squat
3x8 – 50kg @ 3–4 RIR
Plank
4 mins
What an awesome sponsor we have in @Southern Cross Labs . Totally backs all his loggers and drives them to be better.Sponsored by @Southern Cross Labs @Southern cross labs rep
Motivated by SCL to keep pushing through this strength phase. feeling more than confident having SCL in my corner.
Squat Day
Squat
1x1 – 270kg (wanted a bit more depth, will tighten that up over the next couple of weeks with technique work) squat shoes have been suggested, also might try a pair of volleys with no sole. Gotta be better than the shoes I have at the moment lol.
2x5 – 200kg
Plate Loaded Hip Thrusts
2x8 – 150kg @ 6–7 RPE (literally all the plates on
Dumbbell Split Squat
3x8 – 50kg @ 3–4 RIR
Plank
4 mins
I use either converse or Merrel gloves. Both are extremely flat but are supportive. Converse are super narrow though.
Great lifts btw brother, finish his strength phase off. Total support
I am excited to see how far you can go in thisSponsored by @Southern Cross Labs @Southern cross labs rep
Motivated by SCL to keep pushing through this strength phase. feeling more than confident having SCL in my corner.
Squat Day
Squat
1x1 – 270kg (wanted a bit more depth, will tighten that up over the next couple of weeks with technique work) squat shoes have been suggested, also might try a pair of volleys with no sole. Gotta be better than the shoes I have at the moment lol.
2x5 – 200kg
Plate Loaded Hip Thrusts
2x8 – 150kg @ 6–7 RPE (literally all the plates on
Dumbbell Split Squat
3x8 – 50kg @ 3–4 RIR
Plank
4 mins
The gains so far have been crazy fast
Thanks big rigWhat an awesome sponsor we have in @Southern Cross Labs . Totally backs all his loggers and drives them to be better.
I use either converse or Merrel gloves. Both are extremely flat but are supportive. Converse are super narrow though.
Great lifts btw brother, finish his strength phase off. Total support
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
powerfulSponsored by @Southern Cross Labs @Southern cross labs rep
Went back in for a quick 40 min delt/arms + abs pump
Kept it fast-paced, minimal rest, just chasing the burn and getting blood moving.
Shoulders:
– DB lateral raises: 25kg x 10
– Machine reverse fly: full stack x 30 (nasty squeeze)
– Plate-loaded shoulder press: 170kg x 6
Arms:
– DB curls: 27.5kg x 12
– Hammer curls: 30kg x 15
– Pushdowns: 134kg x 12
– Overhead cable extensions: 100kg x 12
Abs:
– Hanging leg raises x 12
– Plate-loaded crunch: 50kg x 15
– Ab wheel rollouts to finish
just pure pump work and keeping intensity high. In and out, job done.
wow
sponsored by @Southern Cross Labs @Southern cross labs rep
Chest
Flat Barbell bench press
1x10 180 kilos (would have tried 2 more reps if I had a spotter)
Incline barbell press
1x10 160 kilos
Pec deck
1x15 full stack
chest prsss machine
1xFailure full stack
Push ups
Video:10 rep 180 kilo bench (a lot easier than last time)
Chest
Flat Barbell bench press
1x10 180 kilos (would have tried 2 more reps if I had a spotter)
Incline barbell press
1x10 160 kilos
Pec deck
1x15 full stack
chest prsss machine
1xFailure full stack
Push ups
Video:10 rep 180 kilo bench (a lot easier than last time)
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
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180kg bench of a champion
@Ohdamn @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Nice work big dog . Hope you are doing well bro
. Hope you are doing well bro
@Ohdamn killer bench press! Love seeing theseSponsored by @Southern Cross Labs @Southern cross labs rep
Starting the build
Bench press
Thought I’d do a top set, felt great. Even tho I skipped one warm up set
1x1 200 kilos(held for a bit)
4x2 180 kilos
Chest supported rows
3x8 3-4 rir 160 kilos
Db lateral raise
3x8 3-4 rir 25 kilos
Tricep push down
3x10 3-4 rir full stack
Dumbbell curls
3x10 3-4 rir 25 kilos
Video:200 kilo bench.
Photo:3x25 kg plate and 1x15 kg plate each side
Weight should be 115 kgs Next week then hopefully gain a kilo a week for the strength peak.
Those type of weights for high reps is killer bro
Really taking it a whole other level at the moment 
Crazy numbers mate. 160 for 10 on incline is huge!
BIG DAWGGGG! fucking weapon as always my brother
Sponsored by @Southern Cross Labs 
@Southern cross labs rep
Back day — fast, brutal, no wasted time (in and out no more than a hour)
Deadlifts
Warm-up:
1x5 — 140kg
1x3 — 180kg
Working set:
1x8 — 250kg
Then straight into
Wide Grip Lat Pulldown
→ 1x FAILURE (full stack)
Close Grip Pulldown
→ 1x FAILURE (full stack)
Machine Row
→ 1x FAILURE (full stack)
Seated Cable Row
→ 1x FAILURE (full stack)
Quick refuel with protein + carbs… then straight back in to finish off biceps.
Video:8 rep 250 kilo deadlift. A rep or two left in the tank.
@Southern cross labs rep
Back day — fast, brutal, no wasted time (in and out no more than a hour)
Deadlifts
Warm-up:
1x5 — 140kg
1x3 — 180kg
Working set:
1x8 — 250kg
Then straight into
Wide Grip Lat Pulldown
→ 1x FAILURE (full stack)
Close Grip Pulldown
→ 1x FAILURE (full stack)
Machine Row
→ 1x FAILURE (full stack)
Seated Cable Row
→ 1x FAILURE (full stack)
Quick refuel with protein + carbs… then straight back in to finish off biceps.
Video:8 rep 250 kilo deadlift. A rep or two left in the tank.
Great lifting as usual bro. Repping out 250kg is so bossSponsored by @Southern Cross Labs
@Southern cross labs rep
Back day — fast, brutal, no wasted time (in and out no more than a hour)
Deadlifts
Warm-up:
1x5 — 140kg
1x3 — 180kg
Working set:
1x8 — 250kg
Then straight into
Wide Grip Lat Pulldown
→ 1x FAILURE (full stack)
Close Grip Pulldown
→ 1x FAILURE (full stack)
Machine Row
→ 1x FAILURE (full stack)
Seated Cable Row
→ 1x FAILURE (full stack)
Quick refuel with protein + carbs… then straight back in to finish off biceps.
Video:8 rep 250 kilo deadlift. A rep or two left in the tank.
What an awesome sponsor we have in @Southern Cross Labs . Totally backs all his loggers and drives them to be better.
I use either converse or Merrel gloves. Both are extremely flat but are supportive. Converse are super narrow though.
Great lifts btw brother, finish his strength phase off. Total support
100% bro, SCL is next level with how they back us. Grateful to be part of it and repping SCL the best I can.
I am excited to see how far you can go in this
The gains so far have been crazy fast
Wouldn’t expect anything less with how good the SCL products are
everything’s moving fast right now, just staying locked in and seeing how far we can really push this 
powerful
180kg bench of a champion
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Appreciate that bro
still chasing more, 180 is just a checkpoint not the end goalThanks brother! Appreciate it more than you know
Nice work big dog
Appreciate you bro
doing well and pushing hard, hope you ate doing well broThanks legend
felt strong on that oneThose type of weights for high reps is killer bro
Yeah bro those sets hit different
Appreciate it brother
Thank you brother. Always love bro
$2.50 for 8Sponsored by @Southern Cross Labs
@Southern cross labs rep
Back day — fast, brutal, no wasted time (in and out no more than a hour)
Deadlifts
Warm-up:
1x5 — 140kg
1x3 — 180kg
Working set:
1x8 — 250kg
Then straight into
Wide Grip Lat Pulldown
→ 1x FAILURE (full stack)
Close Grip Pulldown
→ 1x FAILURE (full stack)
Machine Row
→ 1x FAILURE (full stack)
Seated Cable Row
→ 1x FAILURE (full stack)
Quick refuel with protein + carbs… then straight back in to finish off biceps.
Video:8 rep 250 kilo deadlift. A rep or two left in the tank.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
180 for the winAppreciate that bro
180kg for an easy 10 reps? Brother that is strong! You must get a few guys watching you do that
Get the forklift$2.50 for 8
Awesome training photosSponsored by @Southern Cross Labs @Southern cross labs rep
Starting the build
Bench press
Thought I’d do a top set, felt great. Even tho I skipped one warm up set
1x1 200 kilos(held for a bit)
4x2 180 kilos
Chest supported rows
3x8 3-4 rir 160 kilos
Db lateral raise
3x8 3-4 rir 25 kilos
Tricep push down
3x10 3-4 rir full stack
Dumbbell curls
3x10 3-4 rir 25 kilos
Video:200 kilo bench.
Photo:3x25 kg plate and 1x15 kg plate each side
Weight should be 115 kgs Next week then hopefully gain a kilo a week for the strength peak.
Sponsored by @Southern Cross Labs @Southern cross labs rep
DELTS + ARMS
Seated Shoulder Press
40 kg x 8
60 kg x 5
80 kg x 3
120kg × failure
Lateral Raises
15 kgs x 8
25 kgs × failure
+ partials till they wouldn’t move
rear delt fly machine
Half stack x 8
Full stack × failure
Barbell Curls
30 kg x 8
45 kg x 5
60 kg × failure
+ cheat reps
Incline Curls
25 kg x failure
full stretch, controlled
Close-Grip Bench
60 kg × 8 reps
100 kg × 5 reps
130 kg × 3 reps
150 kg × 1 reps
170 kg × failure
Pushdowns
Half stack x 8
Full stack × failure
+ drop set
Finisher Superset
Curls + Pushdowns → both to FAILURE
Recovery mode now. Grow time
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas
@Thoranosaurus_flex
DELTS + ARMS
Seated Shoulder Press
40 kg x 8
60 kg x 5
80 kg x 3
120kg × failure
Lateral Raises
15 kgs x 8
25 kgs × failure
+ partials till they wouldn’t move
rear delt fly machine
Half stack x 8
Full stack × failure
Barbell Curls
30 kg x 8
45 kg x 5
60 kg × failure
+ cheat reps
Incline Curls
25 kg x failure
full stretch, controlled
Close-Grip Bench
60 kg × 8 reps
100 kg × 5 reps
130 kg × 3 reps
150 kg × 1 reps
170 kg × failure
Pushdowns
Half stack x 8
Full stack × failure
+ drop set
Finisher SupersetCurls + Pushdowns → both to FAILURE
Recovery mode now. Grow time
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas
@Thoranosaurus_flex
Solid session again brother. Grow time, then what is next?Sponsored by @Southern Cross Labs @Southern cross labs rep
DELTS + ARMS
Seated Shoulder Press
40 kg x 8
60 kg x 5
80 kg x 3
120kg × failure
Lateral Raises
15 kgs x 8
25 kgs × failure
+ partials till they wouldn’t move
rear delt fly machine
Half stack x 8
Full stack × failure
Barbell Curls
30 kg x 8
45 kg x 5
60 kg × failure
+ cheat reps
Incline Curls
25 kg x failure
full stretch, controlled
Close-Grip Bench
60 kg × 8 reps
100 kg × 5 reps
130 kg × 3 reps
150 kg × 1 reps
170 kg × failure
Pushdowns
Half stack x 8
Full stack × failure
+ drop set
Curls + Pushdowns → both to FAILURE
Recovery mode now. Grow time
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas
@Thoranosaurus_flex
Nothing like waking up in the morning and seeing your lifts to remind me how weak I am! Hahah solid session bro, big fucking lifts as always! You must be growing like a weed!Sponsored by @Southern Cross Labs @Southern cross labs rep
DELTS + ARMS
Seated Shoulder Press
40 kg x 8
60 kg x 5
80 kg x 3
120kg × failure
Lateral Raises
15 kgs x 8
25 kgs × failure
+ partials till they wouldn’t move
rear delt fly machine
Half stack x 8
Full stack × failure
Barbell Curls
30 kg x 8
45 kg x 5
60 kg × failure
+ cheat reps
Incline Curls
25 kg x failure
full stretch, controlled
Close-Grip Bench
60 kg × 8 reps
100 kg × 5 reps
130 kg × 3 reps
150 kg × 1 reps
170 kg × failure
Pushdowns
Half stack x 8
Full stack × failure
+ drop set
Curls + Pushdowns → both to FAILURE
Recovery mode now. Grow time
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas
@Thoranosaurus_flex
Awesome lifts again brother. Love close grip stuff.Videos and scale photo
120 kilo shoulder press for 10 (could have went heavier or more reps)
170 kilo close grip bench press for 8(same as shoulder press) insane tricep pump
Bw close to 113 kilos
@Southern Cross Labs
TOUCHDOWN
HGH just landed. After how good the oils are, this was a no-brainer purchase.
Everything arrived perfect. quality is going to be unreal.
Time to level up
TOUCHDOWN
HGH just landed. After how good the oils are, this was a no-brainer purchase.
Everything arrived perfect. quality is going to be unreal.
Time to level up
Attachments
Videos and scale photo
120 kilo shoulder press for 10 (could have went heavier or more reps)
170 kilo close grip bench press for 8(same as shoulder press) insane tricep pump
Bw close to 113 kilos
Absolute monster numbers brother, 170kg close grip for 8 at 113kg BW is insane output. Shoulder press 120 x 10 says you had gas in the tank too, strength phase peaking nicely
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice TD@Southern Cross Labs
TOUCHDOWN
HGH just landed. After how good the oils are, this was a no-brainer purchase.
Everything arrived perfect. quality is going to be unreal.
Time to level up
180 for the win
180 for the win. had to lock it in
The strongest man on evo! Hopefully one day I can lift half as much as you! Haha
appreciate it bro, you’ll be there before you know it
Thanks brother, definitely had a few eyes on that set
also I don’t hear it but when I train with my partner she hears what people around say about my lifts might need one soon, at this rateAppreciate it bro
Solid session again brother. Grow time, then what is next?
Always brother,
legs and abs tomorrow, rest day then full body which will be each body part hit 3x this week then week two for the push phase of the strength peak.Nothing like waking up in the morning and seeing your lifts to remind me how weak I am! Hahah solid session bro, big fucking lifts as always! You must be growing like a weed!
Legend bro appreciate your support bro you’re killing it too, just putting in the work day by day
Awesome lifts again brother. Love close grip stuff.
Close grip been feeling strong
appreciate it bro Absolute monster numbers brother, 170kg close grip for 8 at 113kg BW is insane output. Shoulder press 120 x 10 says you had gas in the tank too, strength phase peaking nicely
Thank you so much bro! Means a lot bro
strength’s definitely coming together right nownice TD
Appreciate it bro
SCL TD are always the highlight of my week.
fucking hell, serious weight bro! looks greatSponsored by @Southern Cross Labs @Southern cross labs rep
DELTS + ARMS
Seated Shoulder Press
40 kg x 8
60 kg x 5
80 kg x 3
120kg × failure
Lateral Raises
15 kgs x 8
25 kgs × failure
+ partials till they wouldn’t move
rear delt fly machine
Half stack x 8
Full stack × failure
Barbell Curls
30 kg x 8
45 kg x 5
60 kg × failure
+ cheat reps
Incline Curls
25 kg x failure
full stretch, controlled
Close-Grip Bench
60 kg × 8 reps
100 kg × 5 reps
130 kg × 3 reps
150 kg × 1 reps
170 kg × failure
Pushdowns
Half stack x 8
Full stack × failure
+ drop set
Curls + Pushdowns → both to FAILURE
Recovery mode now. Grow time
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas
@Thoranosaurus_flex
Sponsored by @Southern Cross Labs @Southern cross labs rep
Wouldn’t be possible without SCL. The test,tren and npp the absolute best I have ever used. Hgh 5 iu before bed and slept like I never have before, woke up feeling marvellous.
LEG DAY
Squat
60 × 8
100 × 5
140 × 3
170 × 2
190 × 1
215 × 8
Plate loaded Leg Extension
Light × 12
80 kilo each leg × 12
Leg Press
300 kgs × failure
Lying Leg Curl
Light × 10
70 kgs × 12
Stiff-Leg Deadlift
180 kgs × 10
Standing Calf Raises
Full stack to failure.
Estimated total: ~820 kg
All estimated using a 1RM calculator off these working sets.
Squat: 215 × 8 ≈ 270 kg
Deadlift: 250 × 8 ≈ 310 kg
Bench: 180 × 10 ≈ 240 kg
Hopefully I hit it, but honestly I’m happy and confident with the 800 kg like originally planned.
Scl team
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas
And
@Thoranosaurus_flex
Wouldn’t be possible without SCL. The test,tren and npp the absolute best I have ever used. Hgh 5 iu before bed and slept like I never have before, woke up feeling marvellous.
LEG DAY
Squat
60 × 8
100 × 5
140 × 3
170 × 2
190 × 1
215 × 8
Plate loaded Leg Extension
Light × 12
80 kilo each leg × 12
Leg Press
300 kgs × failure
Lying Leg Curl
Light × 10
70 kgs × 12
Stiff-Leg Deadlift
180 kgs × 10
Standing Calf Raises
Full stack to failure.
Estimated total: ~820 kg
All estimated using a 1RM calculator off these working sets.
Squat: 215 × 8 ≈ 270 kg
Deadlift: 250 × 8 ≈ 310 kg
Bench: 180 × 10 ≈ 240 kg
Hopefully I hit it, but honestly I’m happy and confident with the 800 kg like originally planned.
Scl team
@Kouta
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@Demon_throne
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas
And
@Thoranosaurus_flex
Great lifting brother. Awesome total
Bro! You are freaking huge & lean!Videos and scale photo
120 kilo shoulder press for 10 (could have went heavier or more reps)
170 kilo close grip bench press for 8(same as shoulder press) insane tricep pump
Bw close to 113 kilos
Strong Asf.
I'm liking how you are incorporating strength & hypertrophy training with those rep schemes! Very clever
I think that you are onto something there!
LevButlerov
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lock it for the WIN180 for the win. had to lock it in
LevButlerov
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Great lifting brother. Awesome total
Appreciate it brother
Bro! You are freaking huge & lean!
Strong Asf.
I'm liking how you are incorporating strength & hypertrophy training with those rep schemes! Very clever
I think that you are onto something there!
That means a lot bro. trying to build size and keep the numbers climbing. Best of both worlds
lock it for the WIN
300kg leg press amazing!
Thanks bro! Felt good!
Thank you , killing it as always bro
LevButlerov
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felt amazing I betThanks bro! Felt good!
Sponsored by @Southern Cross Labs @Southern cross labs rep
Absolute fun and weapon of a session this morning. pure volume, pure pump, chasing that stretch and fatigue from every angle.
Push Ups
5 x 50
2 min rest
→ 250 reps in 12:36
Bodyweight Pull Ups
5 x 10
1 min rest
→ 50 reps in 6:42
Bodyweight Dips
20 / 30 / 20 / 20 / 40
→ 130 reps
Finished off with abs + boxing circuit
Results are showing…
Had a bloke ask if my arms can even get bigger. told him only time will tell
Another guy straight up said I’m putting on size, I said, always trying and with no hesitation,he said “nah, you definitely are.”
Even randoms are starting to notice, asking where I train, what I’m doing. Had a lady at the shop say my trolley items are healthiest one she’s seen
And another lady gave props to the calves…
We’re building. No question.
Exciting news! Just got @Gains Man as my coach.
Photo: feeling fantastic.
Absolute fun and weapon of a session this morning. pure volume, pure pump, chasing that stretch and fatigue from every angle.
Push Ups
5 x 50
2 min rest
→ 250 reps in 12:36
Bodyweight Pull Ups
5 x 10
1 min rest
→ 50 reps in 6:42
Bodyweight Dips
20 / 30 / 20 / 20 / 40
→ 130 reps
Finished off with abs + boxing circuit
Results are showing…
Had a bloke ask if my arms can even get bigger. told him only time will tell
Another guy straight up said I’m putting on size, I said, always trying and with no hesitation,he said “nah, you definitely are.”
Even randoms are starting to notice, asking where I train, what I’m doing. Had a lady at the shop say my trolley items are healthiest one she’s seen
And another lady gave props to the calves…
We’re building. No question.
Exciting news! Just got @Gains Man as my coach.
Photo: feeling fantastic.
Attachments
Awesome brother that you are garnering that type of attention now. Getting @Gains Man as your coach is awesome and it will be fun to see where this takes you nowSponsored by @Southern Cross Labs @Southern cross labs rep
Absolute fun and weapon of a session this morning. pure volume, pure pump, chasing that stretch and fatigue from every angle.
Push Ups
5 x 50
2 min rest
→ 250 reps in 12:36
Bodyweight Pull Ups
5 x 10
1 min rest
→ 50 reps in 6:42
Bodyweight Dips
20 / 30 / 20 / 20 / 40
→ 130 reps
Finished off with abs + boxing circuit
Results are showing…
Had a bloke ask if my arms can even get bigger. told him only time will tell
Another guy straight up said I’m putting on size, I said, always trying and with no hesitation,he said “nah, you definitely are.”
Even randoms are starting to notice, asking where I train, what I’m doing. Had a lady at the shop say my trolley items are healthiest one she’s seen
And another lady gave props to the calves…
We’re building. No question.
Exciting news! Just got @Gains Man as my coach.
Photo: feeling fantastic.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Sponsored by @Southern Cross Labs @Southern cross labs rep
Absolute fun and weapon of a session this morning. pure volume, pure pump, chasing that stretch and fatigue from every angle.
Push Ups
5 x 50
2 min rest
→ 250 reps in 12:36
Bodyweight Pull Ups
5 x 10
1 min rest
→ 50 reps in 6:42
Bodyweight Dips
20 / 30 / 20 / 20 / 40
→ 130 reps
Finished off with abs + boxing circuit
Results are showing…
Had a bloke ask if my arms can even get bigger. told him only time will tell
Another guy straight up said I’m putting on size, I said, always trying and with no hesitation,he said “nah, you definitely are.”
Even randoms are starting to notice, asking where I train, what I’m doing. Had a lady at the shop say my trolley items are healthiest one she’s seen
And another lady gave props to the calves…
We’re building. No question.
Exciting news! Just got @Gains Man as my coach.
Photo: feeling fantastic.
massive
Bw
good weight and strong volume always!When the calves are getting complimented that's when you know youre killing it.Sponsored by @Southern Cross Labs @Southern cross labs rep
Absolute fun and weapon of a session this morning. pure volume, pure pump, chasing that stretch and fatigue from every angle.
Push Ups
5 x 50
2 min rest
→ 250 reps in 12:36
Bodyweight Pull Ups
5 x 10
1 min rest
→ 50 reps in 6:42
Bodyweight Dips
20 / 30 / 20 / 20 / 40
→ 130 reps
Finished off with abs + boxing circuit
Results are showing…
Had a bloke ask if my arms can even get bigger. told him only time will tell
Another guy straight up said I’m putting on size, I said, always trying and with no hesitation,he said “nah, you definitely are.”
Even randoms are starting to notice, asking where I train, what I’m doing. Had a lady at the shop say my trolley items are healthiest one she’s seen
And another lady gave props to the calves…
We’re building. No question.
Exciting news! Just got @Gains Man as my coach.
Photo: feeling fantastic.
Can't wait to work with you brother!Sponsored by @Southern Cross Labs @Southern cross labs rep
Absolute fun and weapon of a session this morning. pure volume, pure pump, chasing that stretch and fatigue from every angle.
Push Ups
5 x 50
2 min rest
→ 250 reps in 12:36
Bodyweight Pull Ups
5 x 10
1 min rest
→ 50 reps in 6:42
Bodyweight Dips
20 / 30 / 20 / 20 / 40
→ 130 reps
Finished off with abs + boxing circuit
Results are showing…
Had a bloke ask if my arms can even get bigger. told him only time will tell
Another guy straight up said I’m putting on size, I said, always trying and with no hesitation,he said “nah, you definitely are.”
Even randoms are starting to notice, asking where I train, what I’m doing. Had a lady at the shop say my trolley items are healthiest one she’s seen
And another lady gave props to the calves…
We’re building. No question.
Exciting news! Just got @Gains Man as my coach.
Photo: feeling fantastic.
Awesome brother that you are garnering that type of attention now. Getting @Gains Man as your coach is awesome and it will be fun to see where this takes you now
Appreciate it a lot bro
means heaps. Locking in with @Gains Man is definitely the next level move, I’m keen to see how far we can push this.massive
Trying to keep the weight moving while still pushing that volume hard every session
Honestly couldn’t ask for more than the calves getting noticed. I’m happy with that all day
Looking forward to working together too bro, we’re just getting started
LevButlerov
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pushing like a proTrying to keep the weight moving while still pushing that volume hard every session
Sponsored by @Southern Cross Labs @Southern cross labs rep
Light full body workout
Full body
Bench press
1x20 160 kilos
3x10-12 160 kilos
Squat
4x10-12 180 kilos
Bw Wide grip pull ups
4x8-10
Seated overhead press
4x10-12 100 kilos
Dumbbell bicep curl
4x10-12 25 kilos
Plate loaded ab machine
4x15 40 kilos
Video:20 reps 160 kilo bench press(spotter @MrsOhdamnsBOSS )
Light full body workout
Full body
Bench press
1x20 160 kilos
3x10-12 160 kilos
Squat
4x10-12 180 kilos
Bw Wide grip pull ups
4x8-10
Seated overhead press
4x10-12 100 kilos
Dumbbell bicep curl
4x10-12 25 kilos
Plate loaded ab machine
4x15 40 kilos
Video:20 reps 160 kilo bench press(spotter @MrsOhdamnsBOSS )
Thick Beef! & Superman Strength!Massive carb refeed today(a guy was giving out free bread(which expires tomorrow so I had to eat it all today
light machine workout and push ups for a pump
117 kg bw
after strength peak. I’ll maintain for a bit then cut to 105 kgs.
Love a a free feed!
LevButlerov
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day to day the most impressive benching in the EVO family! @Ohdamn but respect and I see your wonderful lady @MrsOhdamnsBOSS doing a good spot!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Powerful bro!’
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @James Creeper
@LevButlerov
Light weight is 160kg??
Impressive bench my man!
Dam nice! 350 for reps!
20 reps you made that look easy... @MrsOhdamnsBOSS probably was feeling unneeded there LOL
God can't imagine doing 160kg bench and 180kg squat for bodybuilding reps in the same workout! Crazy that it's just a 'light workout' for you!
pushing like a pro
Appreciate it legend, locking in and staying consistent
you know it
fuelled up and moving some serious weight!Thanks brother!
That’s big praise bro, means a lot
and yeah she’s always got my back Respect brother
Definitely impressive man 160 for ten reps
Bloody strong
Thanks man!
You did amazing babe!
Couldn’t do it without you
best hype and spotter there is 
Hahaha starting to feel that way
ideally i’d like to be in the 4-6 rep range. Was definitely a great pump thoBig dawgggg
mode activated bro!!Appreciate it brother
Thanks bro! Felt smooth, love when it moves like that
Hahaha trust me she’s still on standby the whole time
I just kept it clean so she didn’t have to jump in… yet 
it sounds cooked when you say it like that
just built up over time bro, when everything’s dialled in, even the “light” days still move some decent weight Appreciate the support!!!
LevButlerov
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consistent is keyAppreciate it legend, locking in and staying consistent
Sponsored by @Southern Cross Labs @Southern cross labs rep
Cardio and abs
3x minute boxing bag
15 min bike cardio
3x minute boxing bag
Plate loaded abs
3x10-12 55 kilos
Hanging leg raises
3x15
Ab wheel roll out
3x12
Weighted decline sit up
3x12 25 kilos
Plank
1x4 minutes
A few stretches
Cardio and abs
3x minute boxing bag
15 min bike cardio
3x minute boxing bag
Plate loaded abs
3x10-12 55 kilos
Hanging leg raises
3x15
Ab wheel roll out
3x12
Weighted decline sit up
3x12 25 kilos
Plank
1x4 minutes
A few stretches
This one’ll get you breathing!!
Bro's rest day after pushing chest and quads a day prior
Nice abs and cardio session brother
I love this workout. A dedicated core destruction and it's what many neglect! Let's do hanging leg raises, said not one lazy person ever!
Smart contrast day after the 160kg bench beating brother, boxing bag + bike for conditioning then loading the abs proper is the right active recovery
4min plank at the end ties it off, core stability that pays off when the strength peak hits.
LevButlerov
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again love the training
planks killed it with the ab wheel
Took my time with it, got into a rhythm but yes had me out of breath!
Bro's rest day after pushing chest and quads a day prior
Rest day but still gotta earn it
just keeping things movingNice abs and cardio session brother
Thanks brother, just had to be done
I love this workout. A dedicated core destruction and it's what many neglect! Let's do hanging leg raises, said not one lazy person ever!
Facts
no one wants hanging leg raises but they get the job doneSmart contrast day after the 160kg bench beating brother, boxing bag + bike for conditioning then loading the abs proper is the right active recovery
Appreciate it bro
just trying to stay balanced and keep everything firing again love the training
Thanks brother. I love the
Planks + ab wheel combo
I love it!!Took my time with it, got into a rhythm but yes had me out of breath!
Rest day but still gotta earn it
Thanks brother, just had to be done
Facts
Appreciate it bro
Thanks brother. I love the
Planks + ab wheel combo
Sponsored by @Southern Cross Labs @Southern cross labs rep
Chest workout
Bench press
3x4-6 200 kilos
Incline dumbbell press
3x12 60 kilos
Pec deck
3x15 full stack
Push up and dips to failure
Photo: bw 115.50 knew I would have lost a bit after cardio and and yesterday.
Video:6 rep 200 kilo bench would have tried 8 of spotter was there.
Chest workout
Bench press
3x4-6 200 kilos
Incline dumbbell press
3x12 60 kilos
Pec deck
3x15 full stack
Push up and dips to failure
Photo: bw 115.50 knew I would have lost a bit after cardio and and yesterday.
Video:6 rep 200 kilo bench would have tried 8 of spotter was there.
Attachments
I usually do whenever I spot my @Ohdamn ... But I love being there if he ever needs that little extra push
I love when couples support each other like you two do! So nice to see
Thanks HarleyGuy!I love when couples support each other like you two do! So nice to see
LevButlerov
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the ab shot
Absolute rig! Great motivation to get myself going. F yeah man!
sponsored by @Southern Cross Labs @Southern cross labs rep
Went back for back
Deadlift
1x10 just the bar
1x5 70 kilos
1x5 120 kilos
1x3 170 kilos
1x2 210 kilos
1x1 230 kilos
1x1 250 kilos
3x3 270 kilos
Lat pull down full stack to failure
Machine row full stack to failure
Video:270 kilo deadlift 3 reps
Went back for back
Deadlift
1x10 just the bar
1x5 70 kilos
1x5 120 kilos
1x3 170 kilos
1x2 210 kilos
1x1 230 kilos
1x1 250 kilos
3x3 270 kilos
Lat pull down full stack to failure
Machine row full stack to failure
Video:270 kilo deadlift 3 reps
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