Approved Log 2026 Building Cycle to 100kg Log - Team Gold Standard Labs

[LH5515]

Monday 01/06/2026
Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 1 - 2026 Build Block #2

And just like that…. We are back logging the next phase of my 2026 fitness journey.

Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:

https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907

8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.

Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.

Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):

• Work / life balance. Business owner doing 50-60 hours consistently each week including regularly interstate travel schedule
• Family - Father of 3 kids and daily commitment to their every need (school, sport, baby duties etc)
• Sleep - Regularly compromised due to working hours, baby (broken sleep) & early mornings to fit in gym
• High performing athlete - this is more than a hobby for me. I set high expectations on myself and ensure all 1%ers are hit within my absolute control.

Of all the lifestyle factors, training load is the one that can be easily managed. Unlike last phase, we be running a 5 day split (not 6 days) & will incorporate additional rest days & deloads as needed.

Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.

Stage is set. Time to get to work…

The road to 100kg

Current Stats

Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated

Check in photos attached. Fasted out of bed.

Also few recent photos from the gym with the pump on

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 600mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)

Will provide full day of eating logs as the week progresses

Training

Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body

Steps Training Day - 12k
Steps Rest Day - 15k

Will provide full breakdown of each season as the week progresses.

Appreciation

Sponsor @Gold Standard Labs and the entire GSL team for the opportunity to represent the brand and showcase product quality and finest team culture, values and support

Evo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe

To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be

 

[LH5515]

Current Blood work.

E2 always sits high. Never have any negative sides at this level however expecting the primo to actively assist bring this back down into 180-220 range!

Test levels showcases the quality of @Gold Standard Labs products. Was running 250mg/week (35mg ED) of GSL test P during the 8 week recovery phase.

Running P in this instance was very much a self experiment as I had never used previously and wanted to assess response to the shorter ester under a test only period. Only positive feedback. Really enjoyed the stabling and control of the shorter ester along with the dryness.

Will run E for the build phase but switch back to P for future cut phases

 

[CypherOCE]

Let’s FKN gooooo

 

[bigKO1]

Monday 01/06/2026
Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 1 - 2026 Build Block #2

And just like that…. We are back logging the next phase of my 2026 fitness journey.

Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:

https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907

8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.

Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.

Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):

• Work / life balance. Business owner doing 50-60 hours consistently each week including regularly interstate travel schedule
• Family - Father of 3 kids and daily commitment to their every need (school, sport, baby duties etc)
• Sleep - Regularly compromised due to working hours, baby (broken sleep) & early mornings to fit in gym
• High performing athlete - this is more than a hobby for me. I set high expectations on myself and ensure all 1%ers are hit within my absolute control.

Of all the lifestyle factors, training load is the one that can be easily managed. Unlike last phase, we be running a 5 day split (not 6 days) & will incorporate additional rest days & deloads as needed.

Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.

Stage is set. Time to get to work…

The road to 100kg

Current Stats

Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated

Check in photos attached. Fasted out of bed.

Also few recent photos from the gym with the pump on

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 600mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)

Will provide full day of eating logs as the week progresses

Training

Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body

Steps Training Day - 12k
Steps Rest Day - 15k

Will provide full breakdown of each season as the week progresses.

Appreciation

Sponsor @Gold Standard Labs and the entire GSL team for the opportunity to represent the brand and showcase product quality and finest team culture, values and support

Evo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe

To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be

Looking awesome, look forward to seeing you grow mate.

 

[Smidday]

Monday 01/06/2026
Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 1 - 2026 Build Block #2

And just like that…. We are back logging the next phase of my 2026 fitness journey.

Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:

https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907

8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.

Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.

Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):

• Work / life balance. Business owner doing 50-60 hours consistently each week including regularly interstate travel schedule
• Family - Father of 3 kids and daily commitment to their every need (school, sport, baby duties etc)
• Sleep - Regularly compromised due to working hours, baby (broken sleep) & early mornings to fit in gym
• High performing athlete - this is more than a hobby for me. I set high expectations on myself and ensure all 1%ers are hit within my absolute control.

Of all the lifestyle factors, training load is the one that can be easily managed. Unlike last phase, we be running a 5 day split (not 6 days) & will incorporate additional rest days & deloads as needed.

Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.

Stage is set. Time to get to work…

The road to 100kg

Current Stats

Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated

Check in photos attached. Fasted out of bed.

Also few recent photos from the gym with the pump on

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 600mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)

Will provide full day of eating logs as the week progresses

Training

Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body

Steps Training Day - 12k
Steps Rest Day - 15k

Will provide full breakdown of each season as the week progresses.

Appreciation

Sponsor @Gold Standard Labs and the entire GSL team for the opportunity to represent the brand and showcase product quality and finest team culture, values and support

Evo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe

To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be

Great start to the log bro! 15k steps on rest days is great going!

 

[rustle]

absolute monster already. you're going to smash this one brother!

 

[Philouzo]

Monday 01/06/2026
Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 1 - 2026 Build Block #2

And just like that…. We are back logging the next phase of my 2026 fitness journey.

Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:

https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907

8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.

Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.

Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):

• Work / life balance. Business owner doing 50-60 hours consistently each week including regularly interstate travel schedule
• Family - Father of 3 kids and daily commitment to their every need (school, sport, baby duties etc)
• Sleep - Regularly compromised due to working hours, baby (broken sleep) & early mornings to fit in gym
• High performing athlete - this is more than a hobby for me. I set high expectations on myself and ensure all 1%ers are hit within my absolute control.

Of all the lifestyle factors, training load is the one that can be easily managed. Unlike last phase, we be running a 5 day split (not 6 days) & will incorporate additional rest days & deloads as needed.

Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.

Stage is set. Time to get to work…

The road to 100kg

Current Stats

Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated

Check in photos attached. Fasted out of bed.

Also few recent photos from the gym with the pump on

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 600mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)

Will provide full day of eating logs as the week progresses

Training

Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body

Steps Training Day - 12k
Steps Rest Day - 15k

Will provide full breakdown of each season as the week progresses.

Appreciation

Sponsor @Gold Standard Labs and the entire GSL team for the opportunity to represent the brand and showcase product quality and finest team culture, values and support

Evo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe

To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be

Lets go brother

This is going to be epic!!

 

[fatboy999]

Yo chill bro! Don't go stealing my wife aye

 

[Barney]

Monday 01/06/2026
Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 1 - 2026 Build Block #2

And just like that…. We are back logging the next phase of my 2026 fitness journey.

Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:

https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907

8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.

Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.

Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):

• Work / life balance. Business owner doing 50-60 hours consistently each week including regularly interstate travel schedule
• Family - Father of 3 kids and daily commitment to their every need (school, sport, baby duties etc)
• Sleep - Regularly compromised due to working hours, baby (broken sleep) & early mornings to fit in gym
• High performing athlete - this is more than a hobby for me. I set high expectations on myself and ensure all 1%ers are hit within my absolute control.

Of all the lifestyle factors, training load is the one that can be easily managed. Unlike last phase, we be running a 5 day split (not 6 days) & will incorporate additional rest days & deloads as needed.

Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.

Stage is set. Time to get to work…

The road to 100kg

Current Stats

Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated

Check in photos attached. Fasted out of bed.

Also few recent photos from the gym with the pump on

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 600mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)

Will provide full day of eating logs as the week progresses

Training

Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body

Steps Training Day - 12k
Steps Rest Day - 15k

Will provide full breakdown of each season as the week progresses.

Appreciation

Sponsor @Gold Standard Labs and the entire GSL team for the opportunity to represent the brand and showcase product quality and finest team culture, values and support

Evo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe

To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be

Let’s go LH, got a good support team behind you! We know you’ll do the work to reach this goal

 

[Grumpy]

Looking great bro excited to follow along

 

[Woodiee]

Let's go bro!!

 

[Montie2405]

Monday 01/06/2026
Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 1 - 2026 Build Block #2

And just like that…. We are back logging the next phase of my 2026 fitness journey.

Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:

https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907

8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.

Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.

Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):

• Work / life balance. Business owner doing 50-60 hours consistently each week including regularly interstate travel schedule
• Family - Father of 3 kids and daily commitment to their every need (school, sport, baby duties etc)
• Sleep - Regularly compromised due to working hours, baby (broken sleep) & early mornings to fit in gym
• High performing athlete - this is more than a hobby for me. I set high expectations on myself and ensure all 1%ers are hit within my absolute control.

Of all the lifestyle factors, training load is the one that can be easily managed. Unlike last phase, we be running a 5 day split (not 6 days) & will incorporate additional rest days & deloads as needed.

Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.

Stage is set. Time to get to work…

The road to 100kg

Current Stats

Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated

Check in photos attached. Fasted out of bed.

Also few recent photos from the gym with the pump on

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 600mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)

Will provide full day of eating logs as the week progresses

Training

Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body

Steps Training Day - 12k
Steps Rest Day - 15k

Will provide full breakdown of each season as the week progresses.

Appreciation

Sponsor @Gold Standard Labs and the entire GSL team for the opportunity to represent the brand and showcase product quality and finest team culture, values and support

Evo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe

To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be

Team let’s go brother

 

[rizzlekdizzle]

Great start’

 

[stevesmi]

Monday 01/06/2026
Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 1 - 2026 Build Block #2

And just like that…. We are back logging the next phase of my 2026 fitness journey.

Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:

https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907

8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.

Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.

Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):

• Work / life balance. Business owner doing 50-60 hours consistently each week including regularly interstate travel schedule
• Family - Father of 3 kids and daily commitment to their every need (school, sport, baby duties etc)
• Sleep - Regularly compromised due to working hours, baby (broken sleep) & early mornings to fit in gym
• High performing athlete - this is more than a hobby for me. I set high expectations on myself and ensure all 1%ers are hit within my absolute control.

Of all the lifestyle factors, training load is the one that can be easily managed. Unlike last phase, we be running a 5 day split (not 6 days) & will incorporate additional rest days & deloads as needed.

Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.

Stage is set. Time to get to work…

The road to 100kg

Current Stats

Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated

Check in photos attached. Fasted out of bed.

Also few recent photos from the gym with the pump on

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 600mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)

Will provide full day of eating logs as the week progresses

Training

Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body

Steps Training Day - 12k
Steps Rest Day - 15k

Will provide full breakdown of each season as the week progresses.

Appreciation

Sponsor @Gold Standard Labs and the entire GSL team for the opportunity to represent the brand and showcase product quality and finest team culture, values and support

Evo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe

To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be

Unbelievable job you look fantastic. One of the best physique on here for sure.

 

[LH5515]

Unbelievable job you look fantastic. One of the best physique on here for sure.

Brother way too kind. Appreciate you jumping on and showing love.

Thank you

 

[stevesmi]

Brother way too kind. Appreciate you jumping on and showing love.

Thank you

Keep it up

 

[LH5515]

Team let’s go brother

100% go time brother

Primo is in smooth as butter

 

[LH5515]

Looking awesome, look forward to seeing you grow mate.

Thanks my man. Appreciate you jumping on and showing love

 

[Koba]

Monday 01/06/2026
Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 1 - 2026 Build Block #2

And just like that…. We are back logging the next phase of my 2026 fitness journey.

Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:

https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907

8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.

Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.

Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):

• Work / life balance. Business owner doing 50-60 hours consistently each week including regularly interstate travel schedule
• Family - Father of 3 kids and daily commitment to their every need (school, sport, baby duties etc)
• Sleep - Regularly compromised due to working hours, baby (broken sleep) & early mornings to fit in gym
• High performing athlete - this is more than a hobby for me. I set high expectations on myself and ensure all 1%ers are hit within my absolute control.

Of all the lifestyle factors, training load is the one that can be easily managed. Unlike last phase, we be running a 5 day split (not 6 days) & will incorporate additional rest days & deloads as needed.

Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.

Stage is set. Time to get to work…

The road to 100kg

Current Stats

Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated

Check in photos attached. Fasted out of bed.

Also few recent photos from the gym with the pump on

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 600mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)

Will provide full day of eating logs as the week progresses

Training

Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body

Steps Training Day - 12k
Steps Rest Day - 15k

Will provide full breakdown of each season as the week progresses.

Appreciation

Sponsor @Gold Standard Labs and the entire GSL team for the opportunity to represent the brand and showcase product quality and finest team culture, values and support

Evo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe

To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be

Very excited to be following this log brother

 

[LH5515]

Let’s FKN gooooo

Great start to the log bro! 15k steps on rest days is great going!

absolute monster already. you're going to smash this one brother!

Yo chill bro! Don't go stealing my wife aye

Let’s go LH, got a good support team behind you! We know you’ll do the work to reach this goal

Looking great bro excited to follow along

Let's go bro!!

Team let’s go brother

Great start’

Seriously humbled and grateful for team @Gold Standard Labs jumping on and showing love and support.

Absolute privilege being part of this elite team. Sincerely do not take it for granted.

Let’s fuknnn senddddd it

Team GSL

 

[LH5515]

Very excited to be following this log brother

Appreciate you brother. I’ll give it everything I got. The Good and bad.

Thanks for showing some love

 

[Koba]

Appreciate you brother. I’ll give it everything I got. The Good and bad.

Thanks for showing some love

No doubt you will bro!
I listened to your podcast, it really brought back memories!
I grew up in western Sydney, had Fobbo mates in Fairfield that I used to roll with! Fun times!
School in Australia...
Heartbreak High lol

 

[LH5515]

No doubt you will bro!
I listened to your podcast, it really brought back memories!
I grew up in western Sydney, had Fobbo mates in Fairfield that I used to roll with! Fun times!
School in Australia...
Heartbreak High lol

Hahaha love it brother!! Same same no matter where you are!!

Appreciate you brother

 

[LevButlerov]

Monday 01/06/2026
Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 1 - 2026 Build Block #2

And just like that…. We are back logging the next phase of my 2026 fitness journey.

Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:

https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907

8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.

Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.

Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):

• Work / life balance. Business owner doing 50-60 hours consistently each week including regularly interstate travel schedule
• Family - Father of 3 kids and daily commitment to their every need (school, sport, baby duties etc)
• Sleep - Regularly compromised due to working hours, baby (broken sleep) & early mornings to fit in gym
• High performing athlete - this is more than a hobby for me. I set high expectations on myself and ensure all 1%ers are hit within my absolute control.

Of all the lifestyle factors, training load is the one that can be easily managed. Unlike last phase, we be running a 5 day split (not 6 days) & will incorporate additional rest days & deloads as needed.

Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.

Stage is set. Time to get to work…

The road to 100kg

Current Stats

Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated

Check in photos attached. Fasted out of bed.

Also few recent photos from the gym with the pump on

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 600mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)

Will provide full day of eating logs as the week progresses

Training

Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body

Steps Training Day - 12k
Steps Rest Day - 15k

Will provide full breakdown of each season as the week progresses.

Appreciation

Sponsor @Gold Standard Labs and the entire GSL team for the opportunity to represent the brand and showcase product quality and finest team culture, values and support

Evo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe

To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be

Current Blood work.

E2 always sits high. Never have any negative sides at this level however expecting the primo to actively assist bring this back down into 180-220 range!

Test levels showcases the quality of @Gold Standard Labs products. Was running 250mg/week (35mg ED) of GSL test P during the 8 week recovery phase.

Running P in this instance was very much a self experiment as I had never used previously and wanted to assess response to the shorter ester under a test only period. Only positive feedback. Really enjoyed the stabling and control of the shorter ester along with the dryness.

Will run E for the build phase but switch back to P for future cut phases

love this new log for Team GSL @Gold Standard Labs @LH5515 love this new direction.

how do you feel about the high e2, do you want to do LCMS for it?

 

[Allupfromhere]

Current Blood work.

E2 always sits high. Never have any negative sides at this level however expecting the primo to actively assist bring this back down into 180-220 range!

Test levels showcases the quality of @Gold Standard Labs products. Was running 250mg/week (35mg ED) of GSL test P during the 8 week recovery phase.

Running P in this instance was very much a self experiment as I had never used previously and wanted to assess response to the shorter ester under a test only period. Only positive feedback. Really enjoyed the stabling and control of the shorter ester along with the dryness.

Will run E for the build phase but switch back to P for future cut phases

Scary to think how much progress you will make for this year brother... legit fucking weapon

 

[LH5515]

Scary to think how much progress you will make for this year brother... legit fucking weapon

2026 is our year brother. Step by step together

 

[LH5515]

love this new log for Team GSL @Gold Standard Labs @LH5515 love this new direction.

how do you feel about the high e2, do you want to do LCMS for it?

Thanks brother excited for the new challenge as always

No LCMS this time. Will run this next bloods in 4 weeks or so to validate test/primo ratio is on point. By this time I’d expect E2 down anyway.

But. That all sad. Have had no issues whatsoever with the elevated E2. Feeling fantastic!

 

[LevButlerov]

Thanks brother excited for the new challenge as always

No LCMS this time. Will run this next bloods in 4 weeks or so to validate test/primo ratio is on point. By this time I’d expect E2 down anyway.

But. That all sad. Have had no issues whatsoever with the elevated E2. Feeling fantastic!

lets see next time around on lcms then EVO family support your way!

 

[Gabs]

Monday 01/06/2026
Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 1 - 2026 Build Block #2

And just like that…. We are back logging the next phase of my 2026 fitness journey.

Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:

https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907

8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.

Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.

Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):

• Work / life balance. Business owner doing 50-60 hours consistently each week including regularly interstate travel schedule
• Family - Father of 3 kids and daily commitment to their every need (school, sport, baby duties etc)
• Sleep - Regularly compromised due to working hours, baby (broken sleep) & early mornings to fit in gym
• High performing athlete - this is more than a hobby for me. I set high expectations on myself and ensure all 1%ers are hit within my absolute control.

Of all the lifestyle factors, training load is the one that can be easily managed. Unlike last phase, we be running a 5 day split (not 6 days) & will incorporate additional rest days & deloads as needed.

Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.

Stage is set. Time to get to work…

The road to 100kg

Current Stats

Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated

Check in photos attached. Fasted out of bed.

Also few recent photos from the gym with the pump on

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 600mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)

Will provide full day of eating logs as the week progresses

Training

Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body

Steps Training Day - 12k
Steps Rest Day - 15k

Will provide full breakdown of each season as the week progresses.

Appreciation

Sponsor @Gold Standard Labs and the entire GSL team for the opportunity to represent the brand and showcase product quality and finest team culture, values and support

Evo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe

To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be

Looking really good already brother. Keen to follow your next phase!

 

[LH5515]

Looking really good already brother. Keen to follow your next phase!

Thanking you kindly

Excited to get going and share with team GSL and evo community

 

[Kopite67]

Monday 01/06/2026
Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 1 - 2026 Build Block #2

And just like that…. We are back logging the next phase of my 2026 fitness journey.

Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:

https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907

8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.

Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.

Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):

• Work / life balance. Business owner doing 50-60 hours consistently each week including regularly interstate travel schedule
• Family - Father of 3 kids and daily commitment to their every need (school, sport, baby duties etc)
• Sleep - Regularly compromised due to working hours, baby (broken sleep) & early mornings to fit in gym
• High performing athlete - this is more than a hobby for me. I set high expectations on myself and ensure all 1%ers are hit within my absolute control.

Of all the lifestyle factors, training load is the one that can be easily managed. Unlike last phase, we be running a 5 day split (not 6 days) & will incorporate additional rest days & deloads as needed.

Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.

Stage is set. Time to get to work…

The road to 100kg

Current Stats

Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated

Check in photos attached. Fasted out of bed.

Also few recent photos from the gym with the pump on

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 600mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)

Will provide full day of eating logs as the week progresses

Training

Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body

Steps Training Day - 12k
Steps Rest Day - 15k

Will provide full breakdown of each season as the week progresses.

Appreciation

Sponsor @Gold Standard Labs and the entire GSL team for the opportunity to represent the brand and showcase product quality and finest team culture, values and support

Evo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe

To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be

Oh dear, got so caught up I missed this start.
I have been looking forward to your next phase for ages brother, and now it has finally arrived.
Looking forward to your fantastic updates and what will be stellar progress legend.

 

[LH5515]

Oh dear, got so caught up I missed this start.
I have been looking forward to your next phase for ages brother, and now it has finally arrived.
Looking forward to your fantastic updates and what will be stellar progress legend.

Thanks brother

Nothing missed yet! Just the intro. Travelling for work this week so few updates will follow asap!

 

[LH5515]

Friday 05/06/2026

Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 5 - 2026 Build Block #2

Quick touch base update today and it has been a BIG BIG week of work travel, hence i did not get the opportunity to complete any detailed log updates.

HOWEVER, I did adhere to diet and training program 100% for the commencement of this phase. Starting strong was very important mentally to develop the momentum required for a successful build block.

Other than sleep which was severely compromised due to the long days on the road and hotel bed, i prepped all my food (breakfast lunch dinner & snacks) at home and took interstate with me to ensure nutrition and macros were hit 100%.

Was lucky enough to catch up with fellow Team GSL member @Philouzo who took me to a couple of elite training fatalities and together pushed each other through some heavy volume sessions. Have attached some photos of our training.

Increase in AAS this week has resulted in some additional water retention, which I've come to expect and no longer have any concerns over. BP is normal and has not affected quality of life or training performance what so ever (just aesthetics). Will continue to monitor but expect this to flush over the next week or so ad the body reestablishes its new equilibrium.

@Gold Standard Labs managed to quickly get across to me some additional supplements to complete my stack for the course. Thanks boss. Always appreciated!

First week is just about over, which was always going to be relaxed and transitional. Will check in over the weekend with coach, make any minor adjustments as needed, and put the head down and get hard to work next week.

This phase will be intentionally slow. We only want to add meaningful and lean tissue without compromise to health or excessive food & PED dosages. Will have some emphasis on gym performances also, as we aim to monitor strength gains once NPP / Deca is introduced. Even in the absence of the nandrolone, PBs continue to be hit week in, week out,.

Current Stats

Height - 167cm
Scale Weight - 94kg
BF% - 12-15% estimated

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 800mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Tuesday 2575kCals (261P 55F 262C)
Wednesday 2713kCals (270P 58F 2812C)
Thursday 2691kCals (248P 89F 228C)

Have attached some random travel meals pics!

Training

Tuesday - Legs (Steps:14,627)

Plate Loaded Leg Extensions 3 x 10-12 reps
V-Squats 2 x 8 reps
Seated Hamstring Curls 3 x 12-15 + rest/pause
Vertical Leg Press 2 x 8 reps
Standing Calf Raises 3 x 12-15 + partials

Wednesday - Push (Steps:15,385)

Plate loaded incline fly machine 3 x 10-12 reps
Flat Bench DB Press 3 x 5-8 reps
Overhead Cable Triceps Extensions 3 x 12-15 reps
DB Lateral raise 3 x 10-12 reps
BW Dips 3 x failure
Cable Crunches 2 x 15-20 reps

Thursday - Pull (Steps:14,937)

S/A supported Iliac Row - 3 x 10-12 reps
Chest Supported Linear Machine Row - 2 x 8-10 reps
Plate Loaded Yates Row - 2 x 15 reps
Incline bicep curls supinated - 3 x 8-10 reps
Plate loaded preacher curls - 2 x 12-15 + rest / pause
Plate loaded ab machine - 2 x 15-20 reps

 

[LH5515]

Nutrition

Tuesday 2575kCals (261P 55F 262C)
Wednesday 2713kCals (270P 58F 2812C)
Thursday 2691kCals (248P 89F 228C)

Have attached some random travel meals pics!

Could only attach 10 pictures to each post! Here comes the food porn for @LevButlerov

And yes! Essentially same foods each day!

 

[Woodiee]

Friday 05/06/2026

Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 5 - 2026 Build Block #2

Quick touch base update today and it has been a BIG BIG week of work travel, hence i did not get the opportunity to complete any detailed log updates.

HOWEVER, I did adhere to diet and training program 100% for the commencement of this phase. Starting strong was very important mentally to develop the momentum required for a successful build block.

Other than sleep which was severely compromised due to the long days on the road and hotel bed, i prepped all my food (breakfast lunch dinner & snacks) at home and took interstate with me to ensure nutrition and macros were hit 100%.

Was lucky enough to catch up with fellow Team GSL member @Philouzo who took me to a couple of elite training fatalities and together pushed each other through some heavy volume sessions. Have attached some photos of our training.

Increase in AAS this week has resulted in some additional water retention, which I've come to expect and no longer have any concerns over. BP is normal and has not affected quality of life or training performance what so ever (just aesthetics). Will continue to monitor but expect this to flush over the next week or so ad the body reestablishes its new equilibrium.

@Gold Standard Labs managed to quickly get across to me some additional supplements to complete my stack for the course. Thanks boss. Always appreciated!

First week is just about over, which was always going to be relaxed and transitional. Will check in over the weekend with coach, make any minor adjustments as needed, and put the head down and get hard to work next week.

This phase will be intentionally slow. We only want to add meaningful and lean tissue without compromise to health or excessive food & PED dosages. Will have some emphasis on gym performances also, as we aim to monitor strength gains once NPP / Deca is introduced. Even in the absence of the nandrolone, PBs continue to be hit week in, week out,.

Current Stats

Height - 167cm
Scale Weight - 94kg
BF% - 12-15% estimated

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 800mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Tuesday 2575kCals (261P 55F 262C)
Wednesday 2713kCals (270P 58F 2812C)
Thursday 2691kCals (248P 89F 228C)

Have attached some random travel meals pics!

Training

Tuesday - Legs (Steps:14,627)

Plate Loaded Leg Extensions 3 x 10-12 reps
V-Squats 2 x 8 reps
Seated Hamstring Curls 3 x 12-15 + rest/pause
Vertical Leg Press 2 x 8 reps
Standing Calf Raises 3 x 12-15 + partials

Wednesday - Push (Steps:15,385)

Plate loaded incline fly machine 3 x 10-12 reps
Flat Bench DB Press 3 x 5-8 reps
Overhead Cable Triceps Extensions 3 x 12-15 reps
DB Lateral raise 3 x 10-12 reps
BW Dips 3 x failure
Cable Crunches 2 x 15-20 reps

Thursday - Pull (Steps:14,937)

S/A supported Iliac Row - 3 x 10-12 reps
Chest Supported Linear Machine Row - 2 x 8-10 reps
Plate Loaded Yates Row - 2 x 15 reps
Incline bicep curls supinated - 3 x 8-10 reps
Plate loaded preacher curls - 2 x 12-15 + rest / pause
Plate loaded ab machine - 2 x 15-20 reps

Crushing it brother. We will catch up next time you're in town. Let's see you reach 100kg lean! You got this easy

 

[LH5515]

@Gold Standard Labs supplement stack for 2026 build phase #2 is complete

 

[rizzlekdizzle]

great workouts and food!

 

[Barney]

The man went prepared. Dedicated to the goal!
Many would use travel as an excuse but you just got it done. Stuck to the plan and slipping up on the was never an option! Well done bro

 

[Grumpy]

Looking great man
Smashing workouts
Amazing meals

 

[LH5515]

great workouts and food!

Thanks brother

The man went prepared. Dedicated to the goal!
Many would use travel as an excuse but you just got it done. Stuck to the plan and slipping up on the was never an option! Well done bro

Usually more dialled in while travelling than at home . As a father of 3, pantry is full of snacks and lunch box fillers that, at any slip of discipline, can result in a massive binge

But you are right. Goal is set. No time for slip ups.

Looking great man
Smashing workouts
Amazing meals

Appreciate you brother

 

[Kopite67]

Friday 05/06/2026

Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 5 - 2026 Build Block #2

Quick touch base update today and it has been a BIG BIG week of work travel, hence i did not get the opportunity to complete any detailed log updates.

HOWEVER, I did adhere to diet and training program 100% for the commencement of this phase. Starting strong was very important mentally to develop the momentum required for a successful build block.

Other than sleep which was severely compromised due to the long days on the road and hotel bed, i prepped all my food (breakfast lunch dinner & snacks) at home and took interstate with me to ensure nutrition and macros were hit 100%.

Was lucky enough to catch up with fellow Team GSL member @Philouzo who took me to a couple of elite training fatalities and together pushed each other through some heavy volume sessions. Have attached some photos of our training.

Increase in AAS this week has resulted in some additional water retention, which I've come to expect and no longer have any concerns over. BP is normal and has not affected quality of life or training performance what so ever (just aesthetics). Will continue to monitor but expect this to flush over the next week or so ad the body reestablishes its new equilibrium.

@Gold Standard Labs managed to quickly get across to me some additional supplements to complete my stack for the course. Thanks boss. Always appreciated!

First week is just about over, which was always going to be relaxed and transitional. Will check in over the weekend with coach, make any minor adjustments as needed, and put the head down and get hard to work next week.

This phase will be intentionally slow. We only want to add meaningful and lean tissue without compromise to health or excessive food & PED dosages. Will have some emphasis on gym performances also, as we aim to monitor strength gains once NPP / Deca is introduced. Even in the absence of the nandrolone, PBs continue to be hit week in, week out,.

Current Stats

Height - 167cm
Scale Weight - 94kg
BF% - 12-15% estimated

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 800mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Tuesday 2575kCals (261P 55F 262C)
Wednesday 2713kCals (270P 58F 2812C)
Thursday 2691kCals (248P 89F 228C)

Have attached some random travel meals pics!

Training

Tuesday - Legs (Steps:14,627)

Plate Loaded Leg Extensions 3 x 10-12 reps
V-Squats 2 x 8 reps
Seated Hamstring Curls 3 x 12-15 + rest/pause
Vertical Leg Press 2 x 8 reps
Standing Calf Raises 3 x 12-15 + partials

Wednesday - Push (Steps:15,385)

Plate loaded incline fly machine 3 x 10-12 reps
Flat Bench DB Press 3 x 5-8 reps
Overhead Cable Triceps Extensions 3 x 12-15 reps
DB Lateral raise 3 x 10-12 reps
BW Dips 3 x failure
Cable Crunches 2 x 15-20 reps

Thursday - Pull (Steps:14,937)

S/A supported Iliac Row - 3 x 10-12 reps
Chest Supported Linear Machine Row - 2 x 8-10 reps
Plate Loaded Yates Row - 2 x 15 reps
Incline bicep curls supinated - 3 x 8-10 reps
Plate loaded preacher curls - 2 x 12-15 + rest / pause
Plate loaded ab machine - 2 x 15-20 reps

Sensational workouts brother. Love your dedication by taking all of your nutrition with you whilst travelling and working. Not many will consider that level of commitment legend. Really great to see you back at legend.

 

[fatboy999]

Friday 05/06/2026

Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 5 - 2026 Build Block #2

Quick touch base update today and it has been a BIG BIG week of work travel, hence i did not get the opportunity to complete any detailed log updates.

HOWEVER, I did adhere to diet and training program 100% for the commencement of this phase. Starting strong was very important mentally to develop the momentum required for a successful build block.

Other than sleep which was severely compromised due to the long days on the road and hotel bed, i prepped all my food (breakfast lunch dinner & snacks) at home and took interstate with me to ensure nutrition and macros were hit 100%.

Was lucky enough to catch up with fellow Team GSL member @Philouzo who took me to a couple of elite training fatalities and together pushed each other through some heavy volume sessions. Have attached some photos of our training.

Increase in AAS this week has resulted in some additional water retention, which I've come to expect and no longer have any concerns over. BP is normal and has not affected quality of life or training performance what so ever (just aesthetics). Will continue to monitor but expect this to flush over the next week or so ad the body reestablishes its new equilibrium.

@Gold Standard Labs managed to quickly get across to me some additional supplements to complete my stack for the course. Thanks boss. Always appreciated!

First week is just about over, which was always going to be relaxed and transitional. Will check in over the weekend with coach, make any minor adjustments as needed, and put the head down and get hard to work next week.

This phase will be intentionally slow. We only want to add meaningful and lean tissue without compromise to health or excessive food & PED dosages. Will have some emphasis on gym performances also, as we aim to monitor strength gains once NPP / Deca is introduced. Even in the absence of the nandrolone, PBs continue to be hit week in, week out,.

Current Stats

Height - 167cm
Scale Weight - 94kg
BF% - 12-15% estimated

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 800mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Tuesday 2575kCals (261P 55F 262C)
Wednesday 2713kCals (270P 58F 2812C)
Thursday 2691kCals (248P 89F 228C)

Have attached some random travel meals pics!

Training

Tuesday - Legs (Steps:14,627)

Plate Loaded Leg Extensions 3 x 10-12 reps
V-Squats 2 x 8 reps
Seated Hamstring Curls 3 x 12-15 + rest/pause
Vertical Leg Press 2 x 8 reps
Standing Calf Raises 3 x 12-15 + partials

Wednesday - Push (Steps:15,385)

Plate loaded incline fly machine 3 x 10-12 reps
Flat Bench DB Press 3 x 5-8 reps
Overhead Cable Triceps Extensions 3 x 12-15 reps
DB Lateral raise 3 x 10-12 reps
BW Dips 3 x failure
Cable Crunches 2 x 15-20 reps

Thursday - Pull (Steps:14,937)

S/A supported Iliac Row - 3 x 10-12 reps
Chest Supported Linear Machine Row - 2 x 8-10 reps
Plate Loaded Yates Row - 2 x 15 reps
Incline bicep curls supinated - 3 x 8-10 reps
Plate loaded preacher curls - 2 x 12-15 + rest / pause
Plate loaded ab machine - 2 x 15-20 reps

Slow down so I can catch up thanks

 

[LH5515]

Slow down so I can catch up thanks

Brother your killing it

Strong AF

 

[fatboy999]

Brother your killing it

Strong AF

Just trying to be the strongest Asian manlet in my area code haha

 

[rustle]

The dedication shown here is outstanding! Meal prepping all meals for interstate trips is next level impressive.

The Team GSL "HYPE KING" showing the rest how things should be done!

 

[LH5515]

Sensational workouts brother. Love your dedication by taking all of your nutrition with you whilst travelling and working. Not many will consider that level of commitment legend. Really great to see you back at legend.

Thanks brother …Always appreciate your support

When it’s time to lock in.. it’s time to lock it

 

[LH5515]

The dedication shown here is outstanding! Meal prepping all meals for interstate trips is next level impressive.

The Team GSL "HYPE KING" showing the rest how things should be done!

Thanks brother!

Team GSL together is a hype

Let’s fukn go

 

[Wildchild327]

Absolute goals here I’m very keen to see your progression brother, already a stanch asf unit keen to watch you grow even more

 

[LH5515]

Absolute goals here I’m very keen to see your progression brother, already a stanch asf unit keen to watch you grow even more

Thanks brother!! Key here for me to to get even bigger but staying as lean as possible!

Need to dial in nutrition hard (which has been a challenge already )

 

[LevButlerov]

Friday 05/06/2026

Exclusive to team @Gold Standard Labs & @Gold Standard Peptides

Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym Exclusively running only Gold Standard oils / orals / HGH / peptides.

Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle

Update

Day 5 - 2026 Build Block #2

Quick touch base update today and it has been a BIG BIG week of work travel, hence i did not get the opportunity to complete any detailed log updates.

HOWEVER, I did adhere to diet and training program 100% for the commencement of this phase. Starting strong was very important mentally to develop the momentum required for a successful build block.

Other than sleep which was severely compromised due to the long days on the road and hotel bed, i prepped all my food (breakfast lunch dinner & snacks) at home and took interstate with me to ensure nutrition and macros were hit 100%.

Was lucky enough to catch up with fellow Team GSL member @Philouzo who took me to a couple of elite training fatalities and together pushed each other through some heavy volume sessions. Have attached some photos of our training.

Increase in AAS this week has resulted in some additional water retention, which I've come to expect and no longer have any concerns over. BP is normal and has not affected quality of life or training performance what so ever (just aesthetics). Will continue to monitor but expect this to flush over the next week or so ad the body reestablishes its new equilibrium.

@Gold Standard Labs managed to quickly get across to me some additional supplements to complete my stack for the course. Thanks boss. Always appreciated!

First week is just about over, which was always going to be relaxed and transitional. Will check in over the weekend with coach, make any minor adjustments as needed, and put the head down and get hard to work next week.

This phase will be intentionally slow. We only want to add meaningful and lean tissue without compromise to health or excessive food & PED dosages. Will have some emphasis on gym performances also, as we aim to monitor strength gains once NPP / Deca is introduced. Even in the absence of the nandrolone, PBs continue to be hit week in, week out,.

Current Stats

Height - 167cm
Scale Weight - 94kg
BF% - 12-15% estimated

Supplementation

Morning:

• Fish Oil 1800mg
• VitD3 5000iu
• Selenium 200mcg
• Vit B Complex 500mcg
• Creatine 10g
• NAC 2g & Milk Thistle 45k
• Vitamin K
• Telmisartan 40mg

Pre & Intra workout

• L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
• SLU PP - 40mg
• Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
• Intra- workout: Staminade 30g Carbs (circa 100kcal)

Evening:

• Zinc 40mg
• Magnesium Glycinate 500mg
• Astaxanthin 12mg
• NAC 2g & Milk Thistle 45k
• Melatonin 2mg (as required)
• Valerian forte 2000mg
• Psyllium husk 10g
• Curcumin 600mg

Performance Enhancement (@Gold Standard Labs)

• Test E 400mg per week (55mg daily) - @Gold Standard Labs
• Primo E 250mg per week (35mg daily)
• NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
• Retatrutide 2.5mg per week (Monday)
• HGH 2IU (ED Morning)
• GHK-CU 2IU (ED Morning)
• Cialis 10mg (training days only)
• DMAA Preworkout Additive (training days only)

Mitochondrial

• SLU PP 332 40mg (training days only)
• L-Carnitine 800mg ED (Injectable)
• Methylene blue 10mg EOD
• 5 Amino 1MQ 500mcg ED

Nutrition

Tuesday 2575kCals (261P 55F 262C)
Wednesday 2713kCals (270P 58F 2812C)
Thursday 2691kCals (248P 89F 228C)

Have attached some random travel meals pics!

Training

Tuesday - Legs (Steps:14,627)

Plate Loaded Leg Extensions 3 x 10-12 reps
V-Squats 2 x 8 reps
Seated Hamstring Curls 3 x 12-15 + rest/pause
Vertical Leg Press 2 x 8 reps
Standing Calf Raises 3 x 12-15 + partials

Wednesday - Push (Steps:15,385)

Plate loaded incline fly machine 3 x 10-12 reps
Flat Bench DB Press 3 x 5-8 reps
Overhead Cable Triceps Extensions 3 x 12-15 reps
DB Lateral raise 3 x 10-12 reps
BW Dips 3 x failure
Cable Crunches 2 x 15-20 reps

Thursday - Pull (Steps:14,937)

S/A supported Iliac Row - 3 x 10-12 reps
Chest Supported Linear Machine Row - 2 x 8-10 reps
Plate Loaded Yates Row - 2 x 15 reps
Incline bicep curls supinated - 3 x 8-10 reps
Plate loaded preacher curls - 2 x 12-15 + rest / pause
Plate loaded ab machine - 2 x 15-20 reps

strong training pumping hard! lots of volume any good weights like on bench? or squats?

Could only attach 10 pictures to each post! Here comes the food porn for @LevButlerov

And yes! Essentially same foods each day!

love your food, really high quality, you know I love food porn

@Gold Standard Labs supplement stack for 2026 build phase #2 is complete

amazing tD

 

[LH5515]

strong training pumping hard! lots of volume any good weights like on bench? or squats?

PB on DB press- 3 sets x 6 reps @ 52.5kg
V squats - 2 sets x 10 & 8 reps @ 140kg total (3.5plates each side)

Will return to the standard level of detail next week boss outlining load and volume for each set…. This week work kicked my ass !!

 

[LevButlerov]

PB on DB press- 3 sets x 6 reps @ 52.5kg
V squats - 2 sets x 10 & 8 reps @ 140kg total (3.5plates each side)

Will return to the standard level of detail next week boss outlining load and volume for each set…. This week work kicked my ass !!

nice 140 is a win!