PUSH TUESDAY
powered by
@Liquid Gold Labs
Trained with my boy
@King.odyssey push as we always do on Tuesdays !!
Great session and followed with some hard posing rounds for 30mins.
Trying to build up posing conditioning as at 111kg+ is brutal on me.
Ab crunches
3x12-15
30x10
30x10
30x10
25% Incline machine press
1x8-10 1x12-15
130x9 +2.5 next week
90x15
Chest dips
1x6-8 1x10-12
30x10
0x16
Incline chest machine
1x8-10 1x15-18
65x8
40x15
Standing side laterals
1x8-10 1x12-15DS
60x14
45x12
30x15
Y raise cable front
3x15
5x15
5x15
5x15
Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18