Female Log 2026 Fitness journey Log

[Chidi]

I'm so excited to be making this journal log for myself. I don't really like to post myself much on social media (What a way to start )

I have been very active my whole life, i enjoy doing cardio and lifting weights in the gym. Life happened and I found myself wanting to make some big changes!

I was superrrrr skinny for along time because thats what i thought looked good. I then went through some very difficult times and gained 15kg.

I decided enough was enough and really focused on eating whole foods and trying to be as active as possible. I used to be a veavy smoker and took anavar for 3 months.

Snapped out of that phase quickly! I've been researching peptides, my friends all take them too.

I'm a big eater so Reta helps me so so much. I also use GHK-CU for my hair skin and nails. I did go through an injury, my left hamstring is very injury prone

I am hoping to learn more about the healing peptides for these injuries

I've been checking out some of the journals on here and enjoy reading through all the amazing comments filled with support. Hoping i can join this wonderful community and play my part!

Sorry if i steal your ideas

Foods:
Breaky - 3 eggs, 20g cheese, 100g mixed berries
Lunch - Sweet potato with either chicken or steak
Dinner: Usually a stir fry, lots of veggies and protein
Snacks: 1 banana, 1 apple and a protein shake

Steps: 10,000
Cardio: I run 2x per week
Training: ppl with cardio

Pepies
Reta 2.5mg per week
GHK-CU 3mg daily

I would LOVEEE some advice! Training, eating and peps. I need to hear it all

P.S. What peps would you recommend for injuries/niggles?

My main goals on here is to lose 3-5kg, feel healthier and enjoy the gym as much as possible

 

[LevButlerov]

I'm so excited to be making this journal log for myself. I don't really like to post myself much on social media (What a way to start )

I have been very active my whole life, i enjoy doing cardio and lifting weights in the gym. Life happened and I found myself wanting to make some big changes!

I was superrrrr skinny for along time because thats what i thought looked good. I then went through some very difficult times and gained 15kg.

I decided enough was enough and really focused on eating whole foods and trying to be as active as possible. I used to be a veavy smoker and took anavar for 3 months.

Snapped out of that phase quickly! I've been researching peptides, my friends all take them too.

I'm a big eater so Reta helps me so so much. I also use GHK-CU for my hair skin and nails. I did go through an injury, my left hamstring is very injury prone

I am hoping to learn more about the healing peptides for these injuries

I've been checking out some of the journals on here and enjoy reading through all the amazing comments filled with support. Hoping i can join this wonderful community and play my part!

Sorry if i steal your ideas

Foods:
Breaky - 3 eggs, 20g cheese, 100g mixed berries
Lunch - Sweet potato with either chicken or steak
Dinner: Usually a stir fry, lots of veggies and protein
Snacks: 1 banana, 1 apple and a protein shake

Steps: 10,000
Cardio: I run 2x per week
Training: ppl with cardio

Pepies
Reta 2.5mg per week
GHK-CU 3mg daily

I would LOVEEE some advice! Training, eating and peps. I need to hear it all

P.S. What peps would you recommend for injuries/niggles?

My main goals on here is to lose 3-5kg, feel healthier and enjoy the gym as much as possible

welcome to the EVO family sister love your new log @Chidi you look amazing, good legs and strong waist.

Foods:
Breaky - 3 eggs, 20g cheese, 100g mixed berries
Lunch - Sweet potato with either chicken or steak
Dinner: Usually a stir fry, lots of veggies and protein
Snacks: 1 banana, 1 apple and a protein shake

Steps: 10,000
Cardio: I run 2x per week
Training: ppl with cardio

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good i see foods but macros would be nice
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

Pepies
Reta 2.5mg per week
GHK-CU 3mg daily

are you using supps?
supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z



@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Pigsy]

I'm so excited to be making this journal log for myself. I don't really like to post myself much on social media (What a way to start )

I have been very active my whole life, i enjoy doing cardio and lifting weights in the gym. Life happened and I found myself wanting to make some big changes!

I was superrrrr skinny for along time because thats what i thought looked good. I then went through some very difficult times and gained 15kg.

I decided enough was enough and really focused on eating whole foods and trying to be as active as possible. I used to be a veavy smoker and took anavar for 3 months.

Snapped out of that phase quickly! I've been researching peptides, my friends all take them too.

I'm a big eater so Reta helps me so so much. I also use GHK-CU for my hair skin and nails. I did go through an injury, my left hamstring is very injury prone

I am hoping to learn more about the healing peptides for these injuries

I've been checking out some of the journals on here and enjoy reading through all the amazing comments filled with support. Hoping i can join this wonderful community and play my part!

Sorry if i steal your ideas

Foods:
Breaky - 3 eggs, 20g cheese, 100g mixed berries
Lunch - Sweet potato with either chicken or steak
Dinner: Usually a stir fry, lots of veggies and protein
Snacks: 1 banana, 1 apple and a protein shake

Steps: 10,000
Cardio: I run 2x per week
Training: ppl with cardio

Pepies
Reta 2.5mg per week
GHK-CU 3mg daily

I would LOVEEE some advice! Training, eating and peps. I need to hear it all

P.S. What peps would you recommend for injuries/niggles?

My main goals on here is to lose 3-5kg, feel healthier and enjoy the gym as much as possible

Welcome to EVO, looking forward to following your journey

 

[Kopite67]

I'm so excited to be making this journal log for myself. I don't really like to post myself much on social media (What a way to start )

I have been very active my whole life, i enjoy doing cardio and lifting weights in the gym. Life happened and I found myself wanting to make some big changes!

I was superrrrr skinny for along time because thats what i thought looked good. I then went through some very difficult times and gained 15kg.

I decided enough was enough and really focused on eating whole foods and trying to be as active as possible. I used to be a veavy smoker and took anavar for 3 months.

Snapped out of that phase quickly! I've been researching peptides, my friends all take them too.

I'm a big eater so Reta helps me so so much. I also use GHK-CU for my hair skin and nails. I did go through an injury, my left hamstring is very injury prone

I am hoping to learn more about the healing peptides for these injuries

I've been checking out some of the journals on here and enjoy reading through all the amazing comments filled with support. Hoping i can join this wonderful community and play my part!

Sorry if i steal your ideas

Foods:
Breaky - 3 eggs, 20g cheese, 100g mixed berries
Lunch - Sweet potato with either chicken or steak
Dinner: Usually a stir fry, lots of veggies and protein
Snacks: 1 banana, 1 apple and a protein shake

Steps: 10,000
Cardio: I run 2x per week
Training: ppl with cardio

Pepies
Reta 2.5mg per week
GHK-CU 3mg daily

I would LOVEEE some advice! Training, eating and peps. I need to hear it all

P.S. What peps would you recommend for injuries/niggles?

My main goals on here is to lose 3-5kg, feel healthier and enjoy the gym as much as possible

Welcome to Evo @Chidi . Great start to your logging journey. You look really good already and you will be welcomed with open arms by the entire Evo community but in particular by our ever growing sisterhood we have.
@Alice_In_Ironland @Sheshredz @Panda22 @fitlittlelady @Ineeditwife @MrsOhdamnsBOSS
They are all fabulous loggers and a key part of our Evo family particularly on the Oz side of the forum.
Once again welcome to the Evo Family sister I will enjoy following you along on your journey

 

[waggat]

I'm so excited to be making this journal log for myself. I don't really like to post myself much on social media (What a way to start )

I have been very active my whole life, i enjoy doing cardio and lifting weights in the gym. Life happened and I found myself wanting to make some big changes!

I was superrrrr skinny for along time because thats what i thought looked good. I then went through some very difficult times and gained 15kg.

I decided enough was enough and really focused on eating whole foods and trying to be as active as possible. I used to be a veavy smoker and took anavar for 3 months.

Snapped out of that phase quickly! I've been researching peptides, my friends all take them too.

I'm a big eater so Reta helps me so so much. I also use GHK-CU for my hair skin and nails. I did go through an injury, my left hamstring is very injury prone

I am hoping to learn more about the healing peptides for these injuries

I've been checking out some of the journals on here and enjoy reading through all the amazing comments filled with support. Hoping i can join this wonderful community and play my part!

Sorry if i steal your ideas

Foods:
Breaky - 3 eggs, 20g cheese, 100g mixed berries
Lunch - Sweet potato with either chicken or steak
Dinner: Usually a stir fry, lots of veggies and protein
Snacks: 1 banana, 1 apple and a protein shake

Steps: 10,000
Cardio: I run 2x per week
Training: ppl with cardio

Pepies
Reta 2.5mg per week
GHK-CU 3mg daily

I would LOVEEE some advice! Training, eating and peps. I need to hear it all

P.S. What peps would you recommend for injuries/niggles?

My main goals on here is to lose 3-5kg, feel healthier and enjoy the gym as much as possible

Welcome and nice start too your log.

Your meals look pretty good. Have you got your daily macros?

Your PPL training, is that 3 days per week or more? Can you show us some typical workouts?

For injuries, checkout BPC157 and TB500.

I assume you're in Aus? Check out the Aus approved vendors for peptides. I highly recommend @RegenexPharma . Threema: 8SDNMJFU

 

[LH5515]

I'm so excited to be making this journal log for myself. I don't really like to post myself much on social media (What a way to start )

I have been very active my whole life, i enjoy doing cardio and lifting weights in the gym. Life happened and I found myself wanting to make some big changes!

I was superrrrr skinny for along time because thats what i thought looked good. I then went through some very difficult times and gained 15kg.

I decided enough was enough and really focused on eating whole foods and trying to be as active as possible. I used to be a veavy smoker and took anavar for 3 months.

Snapped out of that phase quickly! I've been researching peptides, my friends all take them too.

I'm a big eater so Reta helps me so so much. I also use GHK-CU for my hair skin and nails. I did go through an injury, my left hamstring is very injury prone

I am hoping to learn more about the healing peptides for these injuries

I've been checking out some of the journals on here and enjoy reading through all the amazing comments filled with support. Hoping i can join this wonderful community and play my part!

Sorry if i steal your ideas

Foods:
Breaky - 3 eggs, 20g cheese, 100g mixed berries
Lunch - Sweet potato with either chicken or steak
Dinner: Usually a stir fry, lots of veggies and protein
Snacks: 1 banana, 1 apple and a protein shake

Steps: 10,000
Cardio: I run 2x per week
Training: ppl with cardio

Pepies
Reta 2.5mg per week
GHK-CU 3mg daily

I would LOVEEE some advice! Training, eating and peps. I need to hear it all

P.S. What peps would you recommend for injuries/niggles?

My main goals on here is to lose 3-5kg, feel healthier and enjoy the gym as much as possible

Welcome to evo! Great start to the log

Looking fantastic

Will be following

 

[Grumpy]

Welcome to evo @Chidi
Great start will be following

 

[Chidi]

welcome to the EVO family sister love your new log @Chidi you look amazing, good legs and strong waist.


Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good i see foods but macros would be nice
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.


are you using supps?
supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z



@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

I will do all of those over the next few days

I take a swisse women’s multivitamin
I do 5g of premiumsupps creatine
Vitamin d

 

[Chidi]

Welcome to EVO, looking forward to following your journey

Thank you pigsty much love

Welcome to evo! Great start to the log

Looking fantastic

Will be following

Can’t wait to improve too, I will be checking out your log soon

Welcome to evo @Chidi
Great start will be following

Grumpy thank you for following along your advice will always be taken

 

[Chidi]

Welcome and nice start too your log.

Your meals look pretty good. Have you got your daily macros?

Your PPL training, is that 3 days per week or more? Can you show us some typical workouts?

For injuries, checkout BPC157 and TB500.

I assume you're in Aus? Check out the Aus approved vendors for peptides. I highly recommend @RegenexPharma . Threema: 8SDNMJFU

I’ll track my macros especially for this weight loss! I’ll put everything into MyFitnessPal and take photos too

Great advice, I’ve heard a lot about bpc157 and tb500

Do you inject that same place as all the others or near the area which is hurting?

My PPL I do 6 days per week, I think for me it’s abit too much, I am thinking 4 day split with lots of recovery and cardio

 

[Chidi]

Welcome and nice start too your log.

Your meals look pretty good. Have you got your daily macros?

Your PPL training, is that 3 days per week or more? Can you show us some typical workouts?

For injuries, checkout BPC157 and TB500.

I assume you're in Aus? Check out the Aus approved vendors for peptides. I highly recommend @RegenexPharma . Threema: 8SDNMJFU

And yes I’m Aussie, I’ve bought from ironclad and will checkout everyone else soon

 

[LH5515]

And yes I’m Aussie, I’ve bought from ironclad and will checkout everyone else soon

Ironclad is solid! Nice

 

[Chidi]

Ironclad is solid! Nice

Who do you buy from if you don’t mind me asking?

 

[LH5515]

Who do you buy from if you don’t mind me asking?

Peptides and GHG Ironclad.
Oils / PWO goodies @Gold Standard Labs

 

[waggat]

I’ll track my macros especially for this weight loss! I’ll put everything into MyFitnessPal and take photos too

Great advice, I’ve heard a lot about bpc157 and tb500

Do you inject that same place as all the others or near the area which is hurting?

My PPL I do 6 days per week, I think for me it’s abit too much, I am thinking 4 day split with lots of recovery and cardio

I think closer to the injury if possible. I don't think it's the end of the world if you just do stomach/legs like everything lese though.

Upper/lower 4 days per week is a good option as it allows everything to be hit twice a week still. I think upper/lower puts a bit more focus on legs which most women like as well. Or you could go half-way and do PPL + UL which is 5 days per week.

 

[LevButlerov]

I will do all of those over the next few days

I take a swisse women’s multivitamin
I do 5g of premiumsupps creatine
Vitamin d

awesome thank you sister @Chidi

I would add digestive aids ed
and how much vitamin D ED?

 

[Trenhead3cc]

Welcome to the Evo family! Was going to tag all the fellow Evo sisters in this too but I see @Kopite67 is all over it!

 

[rizzlekdizzle]

welcome! great to see another female log!
Peps for niggling injuries - you cant go past the KLOW combo

 

[Coolguy]

Welcome @Chidi

 

[Chidi]

awesome thank you sister @Chidi

I would add digestive aids ed
and how much vitamin D ED?

I don’t have any issues with digestion

I do 1000iu per day!

 

[Chidi]

I think closer to the injury if possible. I don't think it's the end of the world if you just do stomach/legs like everything lese though.

Upper/lower 4 days per week is a good option as it allows everything to be hit twice a week still. I think upper/lower puts a bit more focus on legs which most women like as well. Or you could go half-way and do PPL + UL which is 5 days per week.

Oh thank you for the feedback! Upper lower definitely sounds like something I’d do. How many sets per exercise would you say?

Okay klow is on the list!

 

[Chidi]

Welcome to the Evo family! Was going to tag all the fellow Evo sisters in this too but I see @Kopite67 is all over it!

Welcome @Chidi

Thank you so much guys

 

[waggat]

Oh thank you for the feedback! Upper lower definitely sounds like something I’d do. How many sets per exercise would you say?

Okay klow is on the list!

I think when you are less experienced three working sets per exercise is good. All three of these sets would be within 0 to 2 reps of failure. As you get more experienced and can push harder then two is probably better (more chance of overdoing it when you're more experienced). Reps somewhere around 10 to 12 is generally good (can go lower on some bigger lifts like squats and higher on some more isolation exercises).

For an upper/lower done 4 days per week, I'd suggest around 6 exercises per workout.

For upper, I'd include two presses and two back exercises (pulldowns / rows) per session. For lower I may have one day more quad focus and the other more hammie/glute focus but I'd still include exercises for the opposing muscles so you hit everything twice a week still.

 

[RegenexPharma]

Welcome and nice start too your log.

Your meals look pretty good. Have you got your daily macros?

Your PPL training, is that 3 days per week or more? Can you show us some typical workouts?

For injuries, checkout BPC157 and TB500.

I assume you're in Aus? Check out the Aus approved vendors for peptides. I highly recommend @RegenexPharma . Threema: 8SDNMJFU

Thanks for the referral brother. We have reached out to Chidi on behalf of us & @RGSX

 

[Chidi]

Thanks for the referral brother. We have reached out to Chidi on behalf of us & @RGSX

So excited

 

[Chidi]

I think when you are less experienced three working sets per exercise is good. All three of these sets would be within 0 to 2 reps of failure. As you get more experienced and can push harder then two is probably better (more chance of overdoing it when you're more experienced). Reps somewhere around 10 to 12 is generally good (can go lower on some bigger lifts like squats and higher on some more isolation exercises).

For an upper/lower done 4 days per week, I'd suggest around 6 exercises per workout.

For upper, I'd include two presses and two back exercises (pulldowns / rows) per session. For lower I may have one day more quad focus and the other more hammie/glute focus but I'd still include exercises for the opposing muscles so you hit everything twice a week still.

Thank you for taking the time to write all of this! I really appreciate it so much

Tomorrow I will post some of the workouts I have been doing, and then take some feedback in and decide what the best plan is. I do shift work so my schedule isn’t locked, makes things a little more challenging but it should be fun!

 

[LevButlerov]

I don’t have any issues with digestion

I do 1000iu per day!

You dont need digestive issues to take digestive aids sister probiotics and psyllium husk will improve your overall digestion no matter the stage @Chidi

 

[Chidi]

You dont need digestive issues to take digestive aids sister probiotics and psyllium husk will improve your overall digestion no matter the stage @Chidi

If I don’t have issues with digestion what are the benefits?

I want to be careful I don’t take 100 things

 

[BritishCanadian]

If I don’t have issues with digestion what are the benefits?

I want to be careful I don’t take 100 things

Psyllium is good for cholesterol too i believe

 

[Lifter101]

I'm so excited to be making this journal log for myself. I don't really like to post myself much on social media (What a way to start )

I have been very active my whole life, i enjoy doing cardio and lifting weights in the gym. Life happened and I found myself wanting to make some big changes!

I was superrrrr skinny for along time because thats what i thought looked good. I then went through some very difficult times and gained 15kg.

I decided enough was enough and really focused on eating whole foods and trying to be as active as possible. I used to be a veavy smoker and took anavar for 3 months.

Snapped out of that phase quickly! I've been researching peptides, my friends all take them too.

I'm a big eater so Reta helps me so so much. I also use GHK-CU for my hair skin and nails. I did go through an injury, my left hamstring is very injury prone

I am hoping to learn more about the healing peptides for these injuries

I've been checking out some of the journals on here and enjoy reading through all the amazing comments filled with support. Hoping i can join this wonderful community and play my part!

Sorry if i steal your ideas

Foods:
Breaky - 3 eggs, 20g cheese, 100g mixed berries
Lunch - Sweet potato with either chicken or steak
Dinner: Usually a stir fry, lots of veggies and protein
Snacks: 1 banana, 1 apple and a protein shake

Steps: 10,000
Cardio: I run 2x per week
Training: ppl with cardio

Pepies
Reta 2.5mg per week
GHK-CU 3mg daily

I would LOVEEE some advice! Training, eating and peps. I need to hear it all

P.S. What peps would you recommend for injuries/niggles?

My main goals on here is to lose 3-5kg, feel healthier and enjoy the gym as much as possible

Welcome! This is a great start and keen to follow along.

Noticed you had a question around peps for injuries. Check out my log as I’m currently running bpc157 and tb500 for a complex shoulder injury with some great results so far!

 

[Chidi]

Welcome! This is a great start and keen to follow along.

Noticed you had a question around peps for injuries. Check out my log as I’m currently running bpc157 and tb500 for a complex shoulder injury with some great results so far!

Thank you Lifter!

I’ve heard so many great things about bpc157/tb500, I’ll definitely be adding to the list!

 

[Chidi]

Good morning and happy Mother’s Day to all the beautiful mums out there

I will be out with my mum tonight for dinner for some Thai food!

Breaky
1 banana
100g ham
3 eggs
1 slice cheese

Macros
31g carb
24g fat
39g protein
476 calories

I think for future breaky I will remove 1 egg and add in some sour dough or some potato

 

[LevButlerov]

If I don’t have issues with digestion what are the benefits?

I want to be careful I don’t take 100 things

better mental health, better digestion even better than now, better skin, fat loss and much more

 

[Panda22]

I'm so excited to be making this journal log for myself. I don't really like to post myself much on social media (What a way to start )

I have been very active my whole life, i enjoy doing cardio and lifting weights in the gym. Life happened and I found myself wanting to make some big changes!

I was superrrrr skinny for along time because thats what i thought looked good. I then went through some very difficult times and gained 15kg.

I decided enough was enough and really focused on eating whole foods and trying to be as active as possible. I used to be a veavy smoker and took anavar for 3 months.

Snapped out of that phase quickly! I've been researching peptides, my friends all take them too.

I'm a big eater so Reta helps me so so much. I also use GHK-CU for my hair skin and nails. I did go through an injury, my left hamstring is very injury prone

I am hoping to learn more about the healing peptides for these injuries

I've been checking out some of the journals on here and enjoy reading through all the amazing comments filled with support. Hoping i can join this wonderful community and play my part!

Sorry if i steal your ideas

Foods:
Breaky - 3 eggs, 20g cheese, 100g mixed berries
Lunch - Sweet potato with either chicken or steak
Dinner: Usually a stir fry, lots of veggies and protein
Snacks: 1 banana, 1 apple and a protein shake

Steps: 10,000
Cardio: I run 2x per week
Training: ppl with cardio

Pepies
Reta 2.5mg per week
GHK-CU 3mg daily

I would LOVEEE some advice! Training, eating and peps. I need to hear it all

P.S. What peps would you recommend for injuries/niggles?

My main goals on here is to lose 3-5kg, feel healthier and enjoy the gym as much as possible

Welcome to Evo!! Great start to your log!

You can run BPC and TB for injury repair. It won’t instantly fix and injury but some weeks/months in you’ll notice niggles have gone and injuries are starting to back off!

I mix mine with the GHKCU - it’s a good combo and works synergistically. You can do it yourself drawing into one syringe or you can use a “GLOW” or “KLOW” peptide which is premixed for you.

 

[Sheshredz]

I’ll track my macros especially for this weight loss! I’ll put everything into MyFitnessPal and take photos too

Great advice, I’ve heard a lot about bpc157 and tb500

Do you inject that same place as all the others or near the area which is hurting?

My PPL I do 6 days per week, I think for me it’s abit too much, I am thinking 4 day split with lots of recovery and cardio

Hey girl. Welcome

I do push, legs, pull, legs. So 4 workouts a week. I think that’s a decent amount of volume, and gives me time to do Pilates, walks and other things.

I also take a deload week every 8-12weeka.

In terms of the bpc/tb I personally just jab it in some belly fat.

It does systemic very fast, so I don’t think there is any benefit to jabbing it near the injury site. Each to their own.

I can 100% recommend @CladHQ, @RegenexPharma and @RGSX for all your peptides and health supp needs.

Your current stack is good.

I personally use Reta, Klow and hgh as my main peptides.

Klow has the bpc/tb included as well as other stuff for great skin.

DMs are always open

 

[Chidi]

Welcome to Evo!! Great start to your log!

You can run BPC and TB for injury repair. It won’t instantly fix and injury but some weeks/months in you’ll notice niggles have gone and injuries are starting to back off!

I mix mine with the GHKCU - it’s a good combo and works synergistically. You can do it yourself drawing into one syringe or you can use a “GLOW” or “KLOW” peptide which is premixed for you.

Thank you so much this means the world to me! And wow the amount of bpc and tb recommendations is through the roof

I will be checking out your journal soon!

 

[Chidi]

Hey girl. Welcome

I do push, legs, pull, legs. So 4 workouts a week. I think that’s a decent amount of volume, and gives me time to do Pilates, walks and other things.

I also take a deload week every 8-12weeka.

In terms of the bpc/tb I personally just jab it in some belly fat.

It does systemic very fast, so I don’t think there is any benefit to jabbing it near the injury site. Each to their own.

I can 100% recommend @CladHQ, @RegenexPharma and @RGSX for all your peptides and health supp needs.

Your current stack is good.

I personally use Reta, Klow and hgh as my main peptides.

Klow has the bpc/tb included as well as other stuff for great skin.

DMs are always open

Hey girl! Thank you for taking the time!

Klow sounds magical! And yes - regenex has been absolutely amazing. Giving me advice and everything in between. So exciting!!!

The peps you recommended are on the list!

Your workout routine sounds interesting for sure, maybe I will steal it

I will be sure to dm you

 

[Chidi]

For lunch I had this!
39g carbs
11.6g fats
35.7g protein
332 calories

 

[codezz]

For lunch I had this!
39g carbs
11.6g fats
35.7g protein
332 calories

Looks alright there

 

[RegenexPharma]

Great advice @Sheshredz and @Panda22

We have been lucky and are very proud to have signed @Chidi up to not only Regenex but RGSX supplements also to join our Amazing strong women team.
We know she is going to get a lot of help and support from both teams.

After chatting extensively with Chidi over the weekend we will be starting her peptide protocol as follows:
KLOW
Mots-C
HGH - low dose 1.5iu
Methylene blue
Recovery pack of - BPC 10mg and TB500 so she can keep Klow dosage the same daily but up the BPC and TB on any muscle and tendon issues

Chidi will also be starting @RGSX HER vital support along with Vital sleep support.

Once she has been on the HER vital support and has her peptide protocol dialed in we will add 5mg Anavar on training days.
Our loggers health is number one priority and think she will benefit from seeing how this stack goes for a while & trying peptides she hasn't had before.

Once Chidi has everything in check running the HER vital range for organ support, then we will look at adding in the low dose 5mg var once she has some organ protection

Both vendors couldn't be happier and the new Chidi transformation is going to be one to follow along with.

Much love FAM

 

[LevButlerov]

For lunch I had this!
39g carbs
11.6g fats
35.7g protein
332 calories

nice meal

 

[Chidi]

Great advice @Sheshredz and @Panda22

We have been lucky and are very proud to have signed @Chidi up to not only Regenex but RGSX supplements also to join our Amazing strong women team.
We know she is going to get a lot of help and support from both teams.

After chatting extensively with Chidi over the weekend we will be starting her peptide protocol as follows:
KLOW
Mots-C
HGH - low dose 1.5iu
Methylene blue
Recovery pack of - BPC 10mg and TB500 so she can keep Klow dosage the same daily but up the BPC and TB on any muscle and tendon issues

Chidi will also be starting @RGSX HER vital support along with Vital sleep support.

Once she has been on the HER vital support and has her peptide protocol dialed in we will add 5mg Anavar on training days.
Our loggers health is number one priority and think she will benefit from seeing how this stack goes for a while & trying peptides she hasn't had before.

Once Chidi has everything in check running the HER vital range for organ support, then we will look at adding in the low dose 5mg var once she has some organ protection

Both vendors couldn't be happier and the new Chidi transformation is going to be one to follow along with.

Much love FAM

Thank you for your help with everything! I am so excited to be doing all of this and seeing the improvements

 

[RegenexPharma]

Thank you for your help with everything! I am so excited to be doing all of this and seeing the improvements

You are going to smash your goals

 

[HarleyGuy]

For lunch I had this!
39g carbs
11.6g fats
35.7g protein
332 calories

Welcome to the EVO family sister!

Great lunch and great first log post. Nice start to your log overall this looks exciting to follow!
You're starting off with an amazing base physique so I think you'll achieve your goals pretty quickly and then we can take it even further.

I’ll track my macros especially for this weight loss!

This is that next step in achieving your goals. Every extra effort you make will pay dividends big time!

P.S. What peps would you recommend for injuries/niggles?

We have a great group of EVO sisters here that will probably agree you should take a look at KLOW and HGH.
Many of them are using both of these and can attest to both of these peptide's usefulness.

Sorry if i steal your ideas

Don't be sorry this is the whole point of being in the EVO family! We are all guinea pigs for ourselves and for one another and we all learn off each other and trade idea, experiences and successes. We don't steal here we trade and then give back even more!

Welcome again and I'll be following along!

 

[Chidi]

Hey everyone!

I would really like to thank @RegenexPharma for being so amazing. He has walked me through everything. I literally don't have to do anything other than take my supps and train.

Not only has he helped me out so much with peps, but i have felt so much genuine care and safety.

I want to give a massive shoutout to

@BigCheese2000
@Grumpy
@codezz
@Sheshredz

They have all helped me so much. From peptides, to training and to advice.

Regex has made me a custom protocol for peptides which looks like this:

KLOW:
500mcg BPC
500mcg TB
500mcg KPV
2.5mg GHK-CU

Mots-c:
2mg 3x per week

Methylene Blue:
10mg per day

HGH:
1.5iu per day

I will also be doing: @RGSX
1 serving of HER Vital Support
1 serving of Vital Sleep Support

Thankyou to @Cheese for making me a custom training program! I ran the upper Upper + Hip thrust day. I'm still getting use to the weights but i'll find my feet pretty quickly

Meals today:

Meal 1 - 2 eggs, 20g cheese, 100g ham and 50g mixed berries
Meal 2 - Sweet potato with chicken
Meal 3 - Fitness outcomes chipotle beef
Meal 4 - 1 banana, 1 apple and a protein shake

I did 12,000 steps
4L of water

 

[Grumpy]

Wow amazing touchdown
Glad to have you as part of the @RegenexPharma team

 

[BigCheese2000]

Hey everyone!

I would really like to thank @RegenexPharma for being so amazing. He has walked me through everything. I literally don't have to do anything other than take my supps and train.

Not only has he helped me out so much with peps, but i have felt so much genuine care and safety.

I want to give a massive shoutout to

@BigCheese2000
@Grumpy
@codezz
@Sheshredz

They have all helped me so much. From peptides, to training and to advice.

Regex has made me a custom protocol for peptides which looks like this:

KLOW:
500mcg BPC
500mcg TB
500mcg KPV
2.5mg GHK-CU

Mots-c:
2mg 3x per week

Methylene Blue:
10mg per day

HGH:
1.5iu per day

I will also be doing: @RGSX
1 serving of HER Vital Support
1 serving of Vital Sleep Support

Thankyou to @Cheese for making me a custom training program! I ran the upper Upper + Hip thrust day. I'm still getting use to the weights but i'll find my feet pretty quickly

Meals today:

Meal 1 - 2 eggs, 20g cheese, 100g ham and 50g mixed berries
Meal 2 - Sweet potato with chicken
Meal 3 - Fitness outcomes chipotle beef
Meal 4 - 1 banana, 1 apple and a protein shake

I did 12,000 steps
4L of water

Wicked! Welcome to the team youre in good hands

 

[RegenexPharma]

Hey everyone!

I would really like to thank @RegenexPharma for being so amazing. He has walked me through everything. I literally don't have to do anything other than take my supps and train.

Not only has he helped me out so much with peps, but i have felt so much genuine care and safety.

I want to give a massive shoutout to

@BigCheese2000
@Grumpy
@codezz
@Sheshredz

They have all helped me so much. From peptides, to training and to advice.

Regex has made me a custom protocol for peptides which looks like this:

KLOW:
500mcg BPC
500mcg TB
500mcg KPV
2.5mg GHK-CU

Mots-c:
2mg 3x per week

Methylene Blue:
10mg per day

HGH:
1.5iu per day

I will also be doing: @RGSX
1 serving of HER Vital Support
1 serving of Vital Sleep Support

Thankyou to @Cheese for making me a custom training program! I ran the upper Upper + Hip thrust day. I'm still getting use to the weights but i'll find my feet pretty quickly

Meals today:

Meal 1 - 2 eggs, 20g cheese, 100g ham and 50g mixed berries
Meal 2 - Sweet potato with chicken
Meal 3 - Fitness outcomes chipotle beef
Meal 4 - 1 banana, 1 apple and a protein shake

I did 12,000 steps
4L of water

What a touch down! you're already smashing it and with such a busy schedule. Dedication
Can't go wrong with those Logging veterans and the great @Sheshredz ! Her Vibe section is a great addition to a log . Look forward to seeing progress photos starting to roll in.
Anything you need - we are all here

 

[RegenexPharma]

Wow amazing touchdown
Glad to have you as part of the @RegenexPharma team

And @RGSX team

 

[codezz]

Welcome to the team @Chidi

 

[Chidi]

Wow amazing touchdown
Glad to have you as part of the @RegenexPharma team

Wicked! Welcome to the team youre in good hands

What a touch down! you're already smashing it and with such a busy schedule. Dedication
Can't go wrong with those Logging veterans and the great @Sheshredz ! Her Vibe section is a great addition to a log . Look forward to seeing progress photos starting to roll in.
Anything you need - we are all here

Welcome to the team @Chidi

Thank you guys, you’re the best

 

[Kopite67]

Hey everyone!

I would really like to thank @RegenexPharma for being so amazing. He has walked me through everything. I literally don't have to do anything other than take my supps and train.

Not only has he helped me out so much with peps, but i have felt so much genuine care and safety.

I want to give a massive shoutout to

@BigCheese2000
@Grumpy
@codezz
@Sheshredz

They have all helped me so much. From peptides, to training and to advice.

Regex has made me a custom protocol for peptides which looks like this:

KLOW:
500mcg BPC
500mcg TB
500mcg KPV
2.5mg GHK-CU

Mots-c:
2mg 3x per week

Methylene Blue:
10mg per day

HGH:
1.5iu per day

I will also be doing: @RGSX
1 serving of HER Vital Support
1 serving of Vital Sleep Support

Thankyou to @Cheese for making me a custom training program! I ran the upper Upper + Hip thrust day. I'm still getting use to the weights but i'll find my feet pretty quickly

Meals today:

Meal 1 - 2 eggs, 20g cheese, 100g ham and 50g mixed berries
Meal 2 - Sweet potato with chicken
Meal 3 - Fitness outcomes chipotle beef
Meal 4 - 1 banana, 1 apple and a protein shake

I did 12,000 steps
4L of water

It is awesome to see Evo coming together to assist you develop and maintain a new protocol. Be keen to see the progress over the next few weeks with all of this now in place.

 

[Chidi]

It is awesome to see Evo coming together to assist you develop and maintain a new protocol. Be keen to see the progress over the next few weeks with all of this now in place.

I am so excited too

Thank you for your support

 

[Lifter101]

Hey everyone!

I would really like to thank @RegenexPharma for being so amazing. He has walked me through everything. I literally don't have to do anything other than take my supps and train.

Not only has he helped me out so much with peps, but i have felt so much genuine care and safety.

I want to give a massive shoutout to

@BigCheese2000
@Grumpy
@codezz
@Sheshredz

They have all helped me so much. From peptides, to training and to advice.

Regex has made me a custom protocol for peptides which looks like this:

KLOW:
500mcg BPC
500mcg TB
500mcg KPV
2.5mg GHK-CU

Mots-c:
2mg 3x per week

Methylene Blue:
10mg per day

HGH:
1.5iu per day

I will also be doing: @RGSX
1 serving of HER Vital Support
1 serving of Vital Sleep Support

Thankyou to @Cheese for making me a custom training program! I ran the upper Upper + Hip thrust day. I'm still getting use to the weights but i'll find my feet pretty quickly

Meals today:

Meal 1 - 2 eggs, 20g cheese, 100g ham and 50g mixed berries
Meal 2 - Sweet potato with chicken
Meal 3 - Fitness outcomes chipotle beef
Meal 4 - 1 banana, 1 apple and a protein shake

I did 12,000 steps
4L of water

What a touchdown and how good of @RegenexPharma such a good person to have in your corner!

 

[RegenexPharma]

What a touchdown and how good of @RegenexPharma such a good person to have in your corner!

Thanks brother. Appreciate you

 

[LevButlerov]

Hey everyone!

I would really like to thank @RegenexPharma for being so amazing. He has walked me through everything. I literally don't have to do anything other than take my supps and train.

Not only has he helped me out so much with peps, but i have felt so much genuine care and safety.

I want to give a massive shoutout to

@BigCheese2000
@Grumpy
@codezz
@Sheshredz

They have all helped me so much. From peptides, to training and to advice.

Regex has made me a custom protocol for peptides which looks like this:

KLOW:
500mcg BPC
500mcg TB
500mcg KPV
2.5mg GHK-CU

Mots-c:
2mg 3x per week

Methylene Blue:
10mg per day

HGH:
1.5iu per day

I will also be doing: @RGSX
1 serving of HER Vital Support
1 serving of Vital Sleep Support

Thankyou to @Cheese for making me a custom training program! I ran the upper Upper + Hip thrust day. I'm still getting use to the weights but i'll find my feet pretty quickly

Meals today:

Meal 1 - 2 eggs, 20g cheese, 100g ham and 50g mixed berries
Meal 2 - Sweet potato with chicken
Meal 3 - Fitness outcomes chipotle beef
Meal 4 - 1 banana, 1 apple and a protein shake

I did 12,000 steps
4L of water

nice TDs sister lets get some training pics up too

 

[Sheshredz]

Hey everyone!

I would really like to thank @RegenexPharma for being so amazing. He has walked me through everything. I literally don't have to do anything other than take my supps and train.

Not only has he helped me out so much with peps, but i have felt so much genuine care and safety.

I want to give a massive shoutout to

@BigCheese2000
@Grumpy
@codezz
@Sheshredz

They have all helped me so much. From peptides, to training and to advice.

Regex has made me a custom protocol for peptides which looks like this:

KLOW:
500mcg BPC
500mcg TB
500mcg KPV
2.5mg GHK-CU

Mots-c:
2mg 3x per week

Methylene Blue:
10mg per day

HGH:
1.5iu per day

I will also be doing: @RGSX
1 serving of HER Vital Support
1 serving of Vital Sleep Support

Thankyou to @Cheese for making me a custom training program! I ran the upper Upper + Hip thrust day. I'm still getting use to the weights but i'll find my feet pretty quickly

Meals today:

Meal 1 - 2 eggs, 20g cheese, 100g ham and 50g mixed berries
Meal 2 - Sweet potato with chicken
Meal 3 - Fitness outcomes chipotle beef
Meal 4 - 1 banana, 1 apple and a protein shake

I did 12,000 steps
4L of water

Whooo, yay girl welcome to the team.

You are in such good hands with such great products

 

[Chidi]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD

1 banana, 2 eggs and 100g ham with cappuccino

Fitness outcomes chipotle beef and corn salsa with iced latte

Fitness outcomes chicken massaman iced latte decaf

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein

 

[LevButlerov]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

nice meals sister and you training hard @Chidi leaning out and looking tighter for sure, EVO family support!

 

[Kopite67]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

Love the training program set by @BigCheese2000 . Targets everything required at this stage. Looking excellent already sister.

 

[stevesmi]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

@Chidi good job posting up these updates. You're looking very in shape and condition.

 

[RegenexPharma]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

Love the first update since kicking off the new protocol @Chidi ! Side shot showing strong glutes and legs.
Upper back already popping
Imagine few weeks from now! Locked in, great little program by our brother @BigCheese2000 that will surely show great gains.
Proud of you Sis.

 

[Grumpy]

Great update @Chidi
String training session

 

[Mobster]

10mg Methylene blue

Just talking with a buddy about this with a buddy 2 days ago

 

[ceo]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

Sister, good to see an update out of you. You got a good clean physique, stomach nice and flat. @Chidi

 

[ROIDDERS]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

You certainly put together some good-looking eats. @Chidi your ham is not expensive at all. It's a lot cheaper than in America.

 

[2Thick]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

@Chidi looking really good on this. I like the selection of food. It's very simple but it's also good and it's working well for you.

 

[RoySimpson]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

@Chidi Stay grinding! Keep up the great work!

 

[Ulter]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

I think if you did more food prepping, you would really be able to take things to the next level. The prepared foods and the sandwiches and stuff aren't the most optimal. @Chidi

 

[LH5515]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

Meal prep on point

Fantastic to see the commitment to the plan and goals. Motivation for the entire family

 

[Panda22]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

Looking great - you are at an amazing starting point!

Not sure if you are across this - but make sure you are taking a zinc supplement with the GHKCU in the KLOW stack - it will prevent you getting an imbalance anda. copper overload.

 

[rizzlekdizzle]

Good work - food looks good - workouts good - gonna progress well
You finding much sting from the GHK?

 

[ballin2504]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

@Chidi very nice work sis. You’re looking leaner for sure. Keep killing this log

 

[Sheshredz]

Update #1

Started taking all of the peps and supps provided to me by my amazing sponsor @RegenexPharma @RGSX

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

I was super excited about the vital sleep... I took 2 capsules and had the most smooth sleep i've had in ages. Although i did have to set my alarm so i could only get 6 hours

Super keen to try it when i don't have to wake up to my alarm

Training provided by @BigCheese2000

RDL 35kg x6, 25kg x10
Upper back row 40kg x9, 35kg x9
Lat Pulldown 32kg x8, 26 x12
Lying Hamstring curl 43 x9, 36 x11
Leg press 85kg x10, 80kg x9
Leg extension 45kg x8, 40kg x10
Bicep curl 7kg x8, 6kg x8, 5kg x9

FOOD
View attachment 231898

1 banana, 2 eggs and 100g ham with cappuccino

View attachment 231899

Fitness outcomes chipotle beef and corn salsa with iced latte

View attachment 231900

Fitness outcomes chicken massaman iced latte decaf
View attachment 231901

30g whey protein, 2 yoplait yoghurts and some vitamin c water

Macros
172g carbs
40g fat
160g protein


View attachment 231912View attachment 231913

gosh girl you are off to a START!

I'd be happy to have your body as it is now!

Lets goo!

 

[Chidi]

Good work - food looks good - workouts good - gonna progress well
You finding much sting from the GHK?

I find sting goes away if I do it in my upper hip/glute area

 

[Chidi]

gosh girl you are off to a START!

I'd be happy to have your body as it is now!

Lets goo!

Haha you’re looking great shredz, I wil gladly trade bodies with you

 

[Chidi]

@Chidi very nice work sis. You’re looking leaner for sure. Keep killing this log

Thank you!! I will be checking your log soon

 

[Chidi]

Update #2

I've been feeling better and better as each day passes! I can't even imagine feeling any better.

Vital Sleep: @RGSX
I first took vital sleep with my alarm set. If i didn't set my alarm, I think i could have slept all day!!
Second night, 8 hours.
Third night, 9 hours.

I've been taking it daily/when I really need it. It's probably my favourite thing in the world right now....

Training
This new program makes me feel great. I'm not sore from doing so many sets. I can actually walk fine after legs!! I've been really enjoying the two seconds for each exercise, as it allows me to really focus and not think hmmm i have 8 more of these? It allows me to train to failure

Lower (designed by @BigCheese2000 )
Adductor - 40 x8, 30 x12
Lying Ham curl - 28 x10, 28 x12
Quad extension - 42 x7, 35 x12
Pendulum - 5 x12, 5 x10
Leg press - 40 x9, 40 x8
Seated calf - 15 x10, 10 x13

I eat the same things everyday apart from on the weekend where i go out for breakfast. My meals are:

Meal 1 - 1 banana, 2 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Fitness outcomes chicken massaman iced latte decaf
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water

On the weekend for breakfast, i usually go for avacado on toast with eggs

@RegenexPharma @RGSX

 

[Kopite67]

Update #2

I've been feeling better and better as each day passes! I can't even imagine feeling any better.

Vital Sleep: @RGSX
I first took vital sleep with my alarm set. If i didn't set my alarm, I think i could have slept all day!!
Second night, 8 hours.
Third night, 9 hours.

I've been taking it daily/when I really need it. It's probably my favourite thing in the world right now....

Training
This new program makes me feel great. I'm not sore from doing so many sets. I can actually walk fine after legs!! I've been really enjoying the two seconds for each exercise, as it allows me to really focus and not think hmmm i have 8 more of these? It allows me to train to failure

Lower (designed by @BigCheese2000 )
Adductor - 40 x8, 30 x12
Lying Ham curl - 28 x10, 28 x12
Quad extension - 42 x7, 35 x12
Pendulum - 5 x12, 5 x10
Leg press - 40 x9, 40 x8
Seated calf - 15 x10, 10 x13

I eat the same things everyday apart from on the weekend where i go out for breakfast. My meals are:

Meal 1 - 1 banana, 2 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Fitness outcomes chicken massaman iced latte decaf
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water

On the weekend for breakfast, i usually go for avacado on toast with eggs

@RegenexPharma @RGSX

Really great update sister. Love that things are progressing as they were designed to

 

[LevButlerov]

Update #2

I've been feeling better and better as each day passes! I can't even imagine feeling any better.

Vital Sleep: @RGSX
I first took vital sleep with my alarm set. If i didn't set my alarm, I think i could have slept all day!!
Second night, 8 hours.
Third night, 9 hours.

I've been taking it daily/when I really need it. It's probably my favourite thing in the world right now....

Training
This new program makes me feel great. I'm not sore from doing so many sets. I can actually walk fine after legs!! I've been really enjoying the two seconds for each exercise, as it allows me to really focus and not think hmmm i have 8 more of these? It allows me to train to failure

Lower (designed by @BigCheese2000 )
Adductor - 40 x8, 30 x12
Lying Ham curl - 28 x10, 28 x12
Quad extension - 42 x7, 35 x12
Pendulum - 5 x12, 5 x10
Leg press - 40 x9, 40 x8
Seated calf - 15 x10, 10 x13

I eat the same things everyday apart from on the weekend where i go out for breakfast. My meals are:

Meal 1 - 1 banana, 2 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Fitness outcomes chicken massaman iced latte decaf
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water

On the weekend for breakfast, i usually go for avacado on toast with eggs

@RegenexPharma @RGSX

good to see you feel better sister i like your leg day 40s on leg pres syou strong! and nice hammy curls @Chidi

 

[Chidi]

Hey everyone here for another update!

Week has gone so so well. I think I have a solid routine down which makes it a lot easier with the peps and food/training

I have been loving vital sleep so much, I don’t want to go without it tbh

Training this week:

Push
Smith incline : 20kg x10, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x9
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x8, 15 x10

Sleep with vital sleep:
Thursday 8 hours
Friday 7.5 hours
Saturday 9 hours
Sunday 9 hours
Monday 7 hours
Tuesday 8 hours

Peptides
Loving everything I’m doing. The vital sleep and hgh before bed… I can’t even describe it. Magical.

Klow is helping me so much with my arm.

Food I will attach screenshots!!

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

 

[BritishCanadian]

Hey everyone here for another update!

Week has gone so so well. I think I have a solid routine down which makes it a lot easier with the peps and food/training

I have been loving vital sleep so much, I don’t want to go without it tbh

Training this week:

Push
Smith incline : 20kg x10, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x9
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x8, 15 x10

Sleep with vital sleep:
Thursday 8 hours
Friday 7.5 hours
Saturday 9 hours
Sunday 9 hours
Monday 7 hours
Tuesday 8 hours

Peptides
Loving everything I’m doing. The vital sleep and hgh before bed… I can’t even describe it. Magical.

Klow is helping me so much with my arm.

Food I will attach screenshots!!

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

Knights of God

 

[Pigsy]

Hey everyone here for another update!

Week has gone so so well. I think I have a solid routine down which makes it a lot easier with the peps and food/training

I have been loving vital sleep so much, I don’t want to go without it tbh

Training this week:

Push
Smith incline : 20kg x10, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x9
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x8, 15 x10

Sleep with vital sleep:
Thursday 8 hours
Friday 7.5 hours
Saturday 9 hours
Sunday 9 hours
Monday 7 hours
Tuesday 8 hours

Peptides
Loving everything I’m doing. The vital sleep and hgh before bed… I can’t even describe it. Magical.

Klow is helping me so much with my arm.

Food I will attach screenshots!!

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

Looking good and glad your arm is recovering

 

[Kopite67]

Hey everyone here for another update!

Week has gone so so well. I think I have a solid routine down which makes it a lot easier with the peps and food/training

I have been loving vital sleep so much, I don’t want to go without it tbh

Training this week:

Push
Smith incline : 20kg x10, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x9
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x8, 15 x10

Sleep with vital sleep:
Thursday 8 hours
Friday 7.5 hours
Saturday 9 hours
Sunday 9 hours
Monday 7 hours
Tuesday 8 hours

Peptides
Loving everything I’m doing. The vital sleep and hgh before bed… I can’t even describe it. Magical.

Klow is helping me so much with my arm.

Food I will attach screenshots!!

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

Nice update sister. Fantastic that you are loving this new journey you are on. Gym sessions are excellent

 

[BigCheese2000]

Hey everyone here for another update!

Week has gone so so well. I think I have a solid routine down which makes it a lot easier with the peps and food/training

I have been loving vital sleep so much, I don’t want to go without it tbh

Training this week:

Push
Smith incline : 20kg x10, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x9
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x8, 15 x10

Sleep with vital sleep:
Thursday 8 hours
Friday 7.5 hours
Saturday 9 hours
Sunday 9 hours
Monday 7 hours
Tuesday 8 hours

Peptides
Loving everything I’m doing. The vital sleep and hgh before bed… I can’t even describe it. Magical.

Klow is helping me so much with my arm.

Food I will attach screenshots!!

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

Team @RegenexPharma on fire! Keen to see your progress you’re in great hands

 

[Grumpy]

Great update @Chidi
Looking great already
Love the training
Vital Sleep is great coupled with hgh guaranteed to have a great night sleep
Go team @RegenexPharma

 

[Chidi]

Team @RegenexPharma on fire! Keen to see your progress you’re in great hands

Thank you for helping me with training

 

[Chidi]

Great update @Chidi
Looking great already
Love the training
Vital Sleep is great coupled with hgh guaranteed to have a great night sleep
Go team @RegenexPharma

Thank you grumpy!!!

 

[codezz]

Great meals there this week @Chidi and killing it with the vital sleep, its a game changer isnt it!!!!

Ur smashing it so dnt stop, ull achieve ur goals and more,

Well done

 

[Sheshredz]

Hey everyone here for another update!

Week has gone so so well. I think I have a solid routine down which makes it a lot easier with the peps and food/training

I have been loving vital sleep so much, I don’t want to go without it tbh

Training this week:

Push
Smith incline : 20kg x10, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x9
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x8, 15 x10

Sleep with vital sleep:
Thursday 8 hours
Friday 7.5 hours
Saturday 9 hours
Sunday 9 hours
Monday 7 hours
Tuesday 8 hours

Peptides
Loving everything I’m doing. The vital sleep and hgh before bed… I can’t even describe it. Magical.

Klow is helping me so much with my arm.

Food I will attach screenshots!!

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

Damn girl

You look incredible!

LOVE THE FIT!

 

[LevButlerov]

Hey everyone here for another update!

Week has gone so so well. I think I have a solid routine down which makes it a lot easier with the peps and food/training

I have been loving vital sleep so much, I don’t want to go without it tbh

Training this week:

Push
Smith incline : 20kg x10, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x9
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x8, 15 x10

Sleep with vital sleep:
Thursday 8 hours
Friday 7.5 hours
Saturday 9 hours
Sunday 9 hours
Monday 7 hours
Tuesday 8 hours

Peptides
Loving everything I’m doing. The vital sleep and hgh before bed… I can’t even describe it. Magical.

Klow is helping me so much with my arm.

Food I will attach screenshots!!

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

you look good sister strong nice training push, smiths are strong 20s and dips are a win always

 

[RegenexPharma]

Hey everyone here for another update!

Week has gone so so well. I think I have a solid routine down which makes it a lot easier with the peps and food/training

I have been loving vital sleep so much, I don’t want to go without it tbh

Training this week:

Push
Smith incline : 20kg x10, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x9
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x8, 15 x10

Sleep with vital sleep:
Thursday 8 hours
Friday 7.5 hours
Saturday 9 hours
Sunday 9 hours
Monday 7 hours
Tuesday 8 hours

Peptides
Loving everything I’m doing. The vital sleep and hgh before bed… I can’t even describe it. Magical.

Klow is helping me so much with my arm.

Food I will attach screenshots!!

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

The updates keep getting better chidi! You're already in the groove
Looking super fit and strong already and even better to hear you're feeling good on the protocol and sleep cycle.
This is going to be one strong women log to definitely keep following proud of you

 

[Chidi]

Hey everyone hope everyone’s week is going well!

My sleep has never been better. It usually takes me around 10-15 mins to fall asleep. But now when i take vital sleep, it's pretty close to instant!

Training has been the most enjoyable it's ever been. I feel really dialed in with everything and comfortable knowing that i have the best team behind me

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
Reta 2mg per week
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

Push
Smith incline : 20kg x12, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x10
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x9, 15 x10

Lower
Adductor - 40 x9, 30 x14
Lying Ham curl - 28 x10, 28 x13
Quad extension - 42 x8, 35 x14
Pendulum - 5 x12, 5 x10
Leg press - 40 x10, 40 x8
Seated calf - 15 x10, 10 x14

I have been following the exact same plan for my meals everyday aswell

Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Fitness outcomes chicken massaman iced latte decaf
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

 

[codezz]

Hey everyone hope everyone’s week is going well!

My sleep has never been better. It usually takes me around 10-15 mins to fall asleep. But now when i take vital sleep, it's pretty close to instant!

Training has been the most enjoyable it's ever been. I feel really dialed in with everything and comfortable knowing that i have the best team behind me

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
Reta 2mg per week
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

Push
Smith incline : 20kg x12, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x10
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x9, 15 x10

Lower
Adductor - 40 x9, 30 x14
Lying Ham curl - 28 x10, 28 x13
Quad extension - 42 x8, 35 x14
Pendulum - 5 x12, 5 x10
Leg press - 40 x10, 40 x8
Seated calf - 15 x10, 10 x14

I have been following the exact same plan for my meals everyday aswell

Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Fitness outcomes chicken massaman iced latte decaf
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

Killing it @Chidi

 

[Kopite67]

Hey everyone hope everyone’s week is going well!

My sleep has never been better. It usually takes me around 10-15 mins to fall asleep. But now when i take vital sleep, it's pretty close to instant!

Training has been the most enjoyable it's ever been. I feel really dialed in with everything and comfortable knowing that i have the best team behind me

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
Reta 2mg per week
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

Push
Smith incline : 20kg x12, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x10
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x9, 15 x10

Lower
Adductor - 40 x9, 30 x14
Lying Ham curl - 28 x10, 28 x13
Quad extension - 42 x8, 35 x14
Pendulum - 5 x12, 5 x10
Leg press - 40 x10, 40 x8
Seated calf - 15 x10, 10 x14

I have been following the exact same plan for my meals everyday aswell

Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Fitness outcomes chicken massaman iced latte decaf
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

Great update sister. Love the training sessions, ton of volume in there. You are looking better and better every update. Just killing it legend

 

[Grumpy]

Great update @Chidi training on point meals on point looking great

 

[RegenexPharma]

Hey everyone hope everyone’s week is going well!

My sleep has never been better. It usually takes me around 10-15 mins to fall asleep. But now when i take vital sleep, it's pretty close to instant!

Training has been the most enjoyable it's ever been. I feel really dialed in with everything and comfortable knowing that i have the best team behind me

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
Reta 2mg per week
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

Push
Smith incline : 20kg x12, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x10
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x9, 15 x10

Lower
Adductor - 40 x9, 30 x14
Lying Ham curl - 28 x10, 28 x13
Quad extension - 42 x8, 35 x14
Pendulum - 5 x12, 5 x10
Leg press - 40 x10, 40 x8
Seated calf - 15 x10, 10 x14

I have been following the exact same plan for my meals everyday aswell

Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Fitness outcomes chicken massaman iced latte decaf
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

Proud of you mate. Keep up the solid work

 

[LevButlerov]

Hey everyone hope everyone’s week is going well!

My sleep has never been better. It usually takes me around 10-15 mins to fall asleep. But now when i take vital sleep, it's pretty close to instant!

Training has been the most enjoyable it's ever been. I feel really dialed in with everything and comfortable knowing that i have the best team behind me

Supps:
7 capsules of HER
2 capsules of Vital sleep
10mg Methylene blue

Peptides:
Reta 2mg per week
KLOW
MOTS-C 2mg 3x per week
HGH 1.5iu before bed

Push
Smith incline : 20kg x12, 15 x13
Dip chest focused 50kg x12 x13
Pec Dec - 30kg x11, 30kg x10
Lateral raise - 5kg x8, 4kg x11
Tricep push down - 25 x10, 20 x10
Overhead Tricep - 20 x9, 15 x10

Lower
Adductor - 40 x9, 30 x14
Lying Ham curl - 28 x10, 28 x13
Quad extension - 42 x8, 35 x14
Pendulum - 5 x12, 5 x10
Leg press - 40 x10, 40 x8
Seated calf - 15 x10, 10 x14

I have been following the exact same plan for my meals everyday aswell

Meal 1 - 1 banana, 3 eggs and 100g ham with cappuccino
Meal 2 - Fitness outcomes chipotle beef and corn salsa with iced latte
Meal 3 - Fitness outcomes chicken massaman iced latte decaf
Meal 4 - 30g whey protein, 2 yoplait yoghurts and some vitamin c water
Snacks: Bagel

@RGSX @RegenexPharma @Grumpy @codezz @BigCheese2000

good updates sister you're training hard and doing well! EVO family support your way!