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25k steps every day? very intense work environment.
I do notice you're low carbs, enough for your work? @Allupfromhere
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- Thread starter Allupfromhere
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I do notice you're low carbs, enough for your work? @Allupfromhere
Between 20-25k each day brother. I was keeping the carbs a touch lower while I am trying to tighten things up still, though I am starting to feel some lack in energy. Not sure whether to increase daily carbs or just add in a higher carb day. 153, 065 steps for this last week brother lol.25k steps every day? very intense work environment.
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Love seeing your updates brother. You get some serious amount of steps in every day
Thank you my brother
Push 1 Thursday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups (warm ups)
4x12-15
15
15
15
15
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Incline chest fly machine
2x8-10 1x12-15RP
Tempo 3-2-1-2
20kg x10
20kg x8
10kg x15 20 sec rest
10kg x12
Plate loaded decline press
1x8-10 1x12-15
100kg x9
80kg x13
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x9
25kg x14
Cable lateral raise
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x14
Overhead rope tricep extension
2x8-10 1x12-15DS
Tempo 3-2-1-2
38kg x10
38kg x10
28kg x13 dropset
22kg x13 dropset
15kg x10##
Another 20k steps in the bank today. Played 18 holes of golf after the workout, back in the gym tomorrow for back and bi's.
Powered by @ODINLABS
Health by @ZenithHealth
Pushups (warm ups)
4x12-15
15
15
15
15
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Incline chest fly machine
2x8-10 1x12-15RP
Tempo 3-2-1-2
20kg x10
20kg x8
10kg x15 20 sec rest
10kg x12
Plate loaded decline press
1x8-10 1x12-15
100kg x9
80kg x13
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x9
25kg x14
Cable lateral raise
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x14
Overhead rope tricep extension
2x8-10 1x12-15DS
Tempo 3-2-1-2
38kg x10
38kg x10
28kg x13 dropset
22kg x13 dropset
15kg x10##
Another 20k steps in the bank today. Played 18 holes of golf after the workout, back in the gym tomorrow for back and bi's.
Very impressive 153k, I've only seen that in show prep. @Allupfromhere
Pull 1 Friday
Powered by @ODINLABS
Health by @ZenithHealth
High row plate load
1x8-10 1x12-15
120kg x9
80kg x12
Cable mid row mid back focus
1x8-10 1x12-15
73kg x10
50kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Cable rope face pulls
2x10-12 1x15-18RP
Tempo 3-2-1-2
35kg x11
35kg 10
25kg x16 20 sec rest
25kg x12#
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
Powered by @ODINLABS
Health by @ZenithHealth
High row plate load
1x8-10 1x12-15
120kg x9
80kg x12
Cable mid row mid back focus
1x8-10 1x12-15
73kg x10
50kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Cable rope face pulls
2x10-12 1x15-18RP
Tempo 3-2-1-2
35kg x11
35kg 10
25kg x16 20 sec rest
25kg x12#
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
there it is big drop sets on arms, going to make that arm thick broly
love dropsets
how is food coming?
Heck of a job for a Friday. I know for me Friday is my lazy day. I'm usually out of energy and my brain is completely fried.
@Allupfromhere
cable rope face pulls and bicep cable curls are on point.
you won't go wrong with cable rear delts as well. A+ work on this
@Allupfromhere
Nice level of volume
cable rope face pulls is amazing. and bicep cable curl is A+ too. amazing job on this
@Allupfromhere
cable rope training is always fun. With lots of creative ways to do it. And I love the bicep cable curl.
@Allupfromhere
@Allupfromhere bros bicep cable curl good at the end.
You get a nice pump with those drop sets.
Walk out of the gym with a nice size.
Im digging the drop sets and mutiple of them i love drop sets
very nicely done on the movements as well brother 
Loving the consistent updates mate, when you rekon you're gonna show some more progress pics? Curious to see how you're developing
Within the next 2 weeks ill have a full set of progress photos to brother for sure
@Allupfromhere solid work right here bro!!
