First Cycle Plan

sinister · 2025-06-27T14:30:55-0400

Hello friends!

I will be doing my first cycle soonish after I return from holidays around september. ill log it here, im going to source from puritysourcelabs

Im considering a few main options and would like to hear your thoughts

Option A:
12 Week Cycle
350mg Test e

Option B:
16 Week Cycle
300mg test e first 4 weeks
400mg test e last 12 weeks

Option C:
12 Week Cycle
500mg test e
0.25mg AI eod

Option D:
16 week cycle
300mg test e first 4 week
Then
500mg test e last 12 weeks
0.25mg AI eod

Please give me some advice on which would be the best and any other helpful advice would really be appericated

I dont know which AI (aramatase inhibitor) would be the best for me so some advice on that as well please if I end up going with C or D and obviously I will have a PCT

thanks

xz010101 · 2025-06-27T16:32:44-0400

Why not do 400mg a week for 16 weeks and 0.25.AI EOD?

toddthelineman · 2025-06-27T16:45:04-0400

Any experience? Any bloodwork? Will you start a log?! You might make some really good gains on your first cycle, we’d love to follow along

Npcclassicphysique champ · 2025-06-27T19:20:31-0400

sinister said:
Hello friends!

I will be doing my first cycle soonish after I return from holidays around september. ill log it here, im going to source from puritysourcelabs

Im considering a few main options and would like to hear your thoughts

Option A:
12 Week Cycle
350mg Test e

Option B:
16 Week Cycle
300mg test e first 4 weeks
400mg test e last 12 weeks

Option C:
12 Week Cycle
500mg test e
0.25mg AI eod

Option D:
16 week cycle
300mg test e first 4 week
Then
500mg test e last 12 weeks
0.25mg AI eod

Please give me some advice on which would be the best and any other helpful advice would really be appericated

I dont know which AI (aramatase inhibitor) would be the best for me so some advice on that as well please if I end up going with C or D and obviously I will have a PCT

thanks

@sinister welcome back to the EVO family broly

and good to see you go with first cycle
now i pick option E, why?simply because we dont know enough about you to really help you in honest fashion

toddthelineman said:
Any experience? Any bloodwork? Will you start a log?! You might make some really good gains on your first cycle, we’d love to follow along

I agree with @toddthelineman we need info and a pre cycle log
you can see @toddthelineman has a quality example log https://www.evolutionary.org/forums/threads/brown-collar-job-log-healing-maintenance-phase.104672/

option E is PRE cycle log first
what would your log be @sinister ? easy pre-cycle prep training nutrition supps history and bloods log, we would dial you in and prep you for the cycle broly

as a big EVO family, will take you 15min to put up and 5min /week to update even if you travel you should be training
if you cant do that

HOW-TO LOG?

To really guide you we need more info from you.
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

stevesmi · 2025-06-27T20:24:08-0400

sinister said:
Hello friends!

I will be doing my first cycle soonish after I return from holidays around september. ill log it here, im going to source from puritysourcelabs

Im considering a few main options and would like to hear your thoughts

Option A:
12 Week Cycle
350mg Test e

Option B:
16 Week Cycle
300mg test e first 4 weeks
400mg test e last 12 weeks

Option C:
12 Week Cycle
500mg test e
0.25mg AI eod

Option D:
16 week cycle
300mg test e first 4 week
Then
500mg test e last 12 weeks
0.25mg AI eod

Please give me some advice on which would be the best and any other helpful advice would really be appericated

I dont know which AI (aramatase inhibitor) would be the best for me so some advice on that as well please if I end up going with C or D and obviously I will have a PCT

thanks

@sinister i always recommend 12 weeks or less if you want to recover
10 weeks would be ideal
maybe add an oral to it

Mobster · 2025-06-28T03:05:09-0400

sinister said:
Hello friends!

I will be doing my first cycle soonish after I return from holidays around september. ill log it here, im going to source from puritysourcelabs

Im considering a few main options and would like to hear your thoughts

Option A:
12 Week Cycle
350mg Test e

Option B:
16 Week Cycle
300mg test e first 4 weeks
400mg test e last 12 weeks

Option C:
12 Week Cycle
500mg test e
0.25mg AI eod

Option D:
16 week cycle
300mg test e first 4 week
Then
500mg test e last 12 weeks
0.25mg AI eod

Please give me some advice on which would be the best and any other helpful advice would really be appericated

I dont know which AI (aramatase inhibitor) would be the best for me so some advice on that as well please if I end up going with C or D and obviously I will have a PCT

thanks

Age, stats and aims of the cycle

ROIDDERS · 2025-06-28T06:55:37-0400

sinister said:
Hello friends!

I will be doing my first cycle soonish after I return from holidays around september. ill log it here, im going to source from puritysourcelabs

Im considering a few main options and would like to hear your thoughts

Option A:
12 Week Cycle
350mg Test e

Option B:
16 Week Cycle
300mg test e first 4 weeks
400mg test e last 12 weeks

Option C:
12 Week Cycle
500mg test e
0.25mg AI eod

Option D:
16 week cycle
300mg test e first 4 week
Then
500mg test e last 12 weeks
0.25mg AI eod

Please give me some advice on which would be the best and any other helpful advice would really be appericated

I dont know which AI (aramatase inhibitor) would be the best for me so some advice on that as well please if I end up going with C or D and obviously I will have a PCT

thanks

@sinister there are many ways to fillet a fish
we need your full stats
get your log fired up

Ulter · 2025-06-28T07:32:58-0400

sinister said:
Hello friends!

I will be doing my first cycle soonish after I return from holidays around september. ill log it here, im going to source from puritysourcelabs

Im considering a few main options and would like to hear your thoughts

Option A:
12 Week Cycle
350mg Test e

Option B:
16 Week Cycle
300mg test e first 4 weeks
400mg test e last 12 weeks

Option C:
12 Week Cycle
500mg test e
0.25mg AI eod

Option D:
16 week cycle
300mg test e first 4 week
Then
500mg test e last 12 weeks
0.25mg AI eod

Please give me some advice on which would be the best and any other helpful advice would really be appericated

I dont know which AI (aramatase inhibitor) would be the best for me so some advice on that as well please if I end up going with C or D and obviously I will have a PCT

thanks

@sinister the whole switching up dosages is silly
these are hormones with esters attached
you should start with the dose you want right away

s.gentz · 2025-06-28T08:11:01-0400

sinister said:
Option A:
12 Week Cycle
350mg Test e

No reason to do any more than this for your first cycle. If your training and diet are on point you will make great progress. Make sure you log it so we can help along the way.

ceo · 2025-06-28T08:34:44-0400

sinister said:
Hello friends!

I will be doing my first cycle soonish after I return from holidays around september. ill log it here, im going to source from puritysourcelabs

Im considering a few main options and would like to hear your thoughts

Option A:
12 Week Cycle
350mg Test e

Option B:
16 Week Cycle
300mg test e first 4 weeks
400mg test e last 12 weeks

Option C:
12 Week Cycle
500mg test e
0.25mg AI eod

Option D:
16 week cycle
300mg test e first 4 week
Then
500mg test e last 12 weeks
0.25mg AI eod

Please give me some advice on which would be the best and any other helpful advice would really be appericated

I dont know which AI (aramatase inhibitor) would be the best for me so some advice on that as well please if I end up going with C or D and obviously I will have a PCT

thanks

@sinister bros you looking like best thing is start a log
we need to learn more about you
PSL a good source though

2Thick · 2025-06-28T09:16:56-0400

sinister said:
Hello friends!

I will be doing my first cycle soonish after I return from holidays around september. ill log it here, im going to source from puritysourcelabs

Im considering a few main options and would like to hear your thoughts

Option A:
12 Week Cycle
350mg Test e

Option B:
16 Week Cycle
300mg test e first 4 weeks
400mg test e last 12 weeks

Option C:
12 Week Cycle
500mg test e
0.25mg AI eod

Option D:
16 week cycle
300mg test e first 4 week
Then
500mg test e last 12 weeks
0.25mg AI eod

Please give me some advice on which would be the best and any other helpful advice would really be appericated

I dont know which AI (aramatase inhibitor) would be the best for me so some advice on that as well please if I end up going with C or D and obviously I will have a PCT

thanks

@sinister You need to start a log. It's very important to dial in your diet and your training. Otherwise, all this is for naught.

First Cycle Plan

sinister

New member

xz010101

New member

toddthelineman

V.I.P.

Npcclassicphysique champ

Staff

stevesmi

Veteran Mod

Mobster

Staff

ROIDDERS

Staff

Ulter

Veteran

s.gentz

MOD

ceo

Veteran

2Thick

Veteran

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