Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

[SFDom415]

@SFDom415 two vodkas is fine, well done no drugs I hope.
he's all over you because you got lean and making gains

I’m sorry I blew Sir with alcohol but I’m home and did not eat any food I came home to eat something healthy . I did not go to Jack inthe box . I haven’t eaten anything all day so I will have to eat my sourdough bread cuz I’m sooooo hungry But I will put some chicken or tuna
I’ll be back on track tomorrow

This other one was telling me all these work outs I need to do to make my arms bigger i dknt jnkw wtf he was talking about Tricep push downs ? No sht I mean then he’s like the ones behind your head are no good and I’m thinking bro any tri move is fine . Didn’t matter as long as you do it right. Whatever they invited me to a party next week so Plus he had a huge shiny Harley parked out front of the bar and I fully intend to be going for a ride on that.

I’m sorry I blew the diet with vodka I really was thinking of Bros and how you will be disappointed. But I had to see if they noticed.
They did.
And I know inshore a lot of personal stuff here but you all treat me so well and encourage me so much I just feel like close that way.
N don’t have anywhere better to be than here right now. This place is healthy and positive and I appreciate you so much .

Oh yeh and the this other one said since I’m old I wil always have the belly and it won’t go away But not to worry about it. That’s hisrseshit No. It’s going away if I have to carve out abs with a steak Knife.

I’m so hungry this is mayhem You know I butter my toast for sandwich before I add the Mayo

 

[LevButlerov]

I’m sorry I blew Sir with alcohol but I’m home and did not eat any food I came home to eat something healthy . I did not go to Jack inthe box . I haven’t eaten anything all day so I will have to eat my sourdough bread cuz I’m sooooo hungry But I will put some chicken or tuna
I’ll be back on track tomorrow

This other one was telling me all these work outs I need to do to make my arms bigger i dknt jnkw wtf he was talking about Tricep push downs ? No sht I mean then he’s like the ones behind your head are no good and I’m thinking bro any tri move is fine . Didn’t matter as long as you do it right. Whatever they invited me to a party next week so Plus he had a huge shiny Harley parked out front of the bar and I fully intend to be going for a ride on that.

I’m sorry I blew the diet with vodka I really was thinking of Bros and how you will be disappointed. But I had to see if they noticed.
They did.
And I know inshore a lot of personal stuff here but you all treat me so well and encourage me so much I just feel like close that way.
N don’t have anywhere better to be than here right now. This place is healthy and positive and I appreciate you so much .

Oh yeh and the this other one said since I’m old I wil always have the belly and it won’t go away But not to worry about it. That’s hisrseshit No. It’s going away if I have to carve out abs with a steak Knife.

I’m so hungry this is mayhem You know I butter my toast for sandwich before I add the Mayo

@SFDom415 it happens but vodka much better than drugs so thats a positive things and you didn't go fast food bro good.

getting bigger arms? do a lot of barbell curls and skull crushers, try it, arms will grow Arnold style.

If you do a sandwich try to use avocado mayo not regular one.

 

[Mobster]

You're right it's an on-going process

 

[SFDom415]

The alternative Sir , To stop. At this point, would mean throwing away all the effort progress time and money put in so far. I pretty
I h have to to this the rest of my life or until I can’t. I wish I could do it without an expense trainer but I ll never show up.
I want to believe this body type is realistically attainable

 

[stevesmi]

what you do in that situation is drink a lot of water and take n2guard

also raw fruit is very alkaline in the body

also you can still go to bars and clubs WITHOUT drinking. just order a juice and pretend alcohol was added. i used to do that in my 20's when i would go out with co-workers. nobody knows any different

 

[RoidRage69]

Kratom might be a better option for your fix. Lots of people use it in place of opioids and alcohol.

 

[BuffBaker34]

what you do in that situation is drink a lot of water and take n2guard

also raw fruit is very alkaline in the body

also you can still go to bars and clubs WITHOUT drinking. just order a juice and pretend alcohol was added. i used to do that in my 20's when i would go out with co-workers. nobody knows any different

I take 10 caps of n2guard with alcohol I agree

I’m sorry I blew Sir with alcohol but I’m home and did not eat any food I came home to eat something healthy . I did not go to Jack inthe box . I haven’t eaten anything all day so I will have to eat my sourdough bread cuz I’m sooooo hungry But I will put some chicken or tuna
I’ll be back on track tomorrow

This other one was telling me all these work outs I need to do to make my arms bigger i dknt jnkw wtf he was talking about Tricep push downs ? No sht I mean then he’s like the ones behind your head are no good and I’m thinking bro any tri move is fine . Didn’t matter as long as you do it right. Whatever they invited me to a party next week so Plus he had a huge shiny Harley parked out front of the bar and I fully intend to be going for a ride on that.

I’m sorry I blew the diet with vodka I really was thinking of Bros and how you will be disappointed. But I had to see if they noticed.
They did.
And I know inshore a lot of personal stuff here but you all treat me so well and encourage me so much I just feel like close that way.
N don’t have anywhere better to be than here right now. This place is healthy and positive and I appreciate you so much .

Oh yeh and the this other one said since I’m old I wil always have the belly and it won’t go away But not to worry about it. That’s hisrseshit No. It’s going away if I have to carve out abs with a steak Knife.

I’m so hungry this is mayhem You know I butter my toast for sandwich before I add the Mayo

I just made a similar sandwich

 

[BuffBaker34]

Happy Subday BroBros

Sunday is Fun Day featuring BRUNCH so I will wake up bloated tomorrow.

Day 27 of … the rest of my life cuz apparently this doesn’t end at 90 days if I want 18” arms and 34”waist

Do steriods relate to nosebleed and chronic hiccups?

Morning weight 186 no real loss at all even though I look tighter.

Goal to lose one pound per week for ten weeks seems reasonable but isn’t happening. I look leaner and smaller unfortunately but whatever I’d like to exchange this body for a new one, this old one is defective.

It’s another NorCal dia espectacular.
Goals
Hit Planet Fit for a vanity pump and tan
Don’t over eat at brunch
Be on time and stop wasting time changing fonts and colors
Baker Beach Walk
And/or
Hunt for at Eagle Beer Bust

Always pose for pics in every room to make sure you find the best lighting
There’s 5 minutes in the morning when belly is fiat so it has to be documented ​

@SFDom415 damn you looking good baby

 

[SFDom415]

what you do in that situation is drink a lot of water and take n2guard

also raw fruit is very alkaline in the body

also you can still go to bars and clubs WITHOUT drinking. just order a juice and pretend alcohol was added. i used to do that in my 20's when i would go out with co-workers. nobody knows any different

Yes Sir I had planned to do that (I’ll usually order a gingerale ) but I was at a place and offered a beer after ( at least it wasn’t a cigarette) and the roommates were home and it was social inthe kitchen and well I’m just very social that way. So once I got to eagle I was ready to continue.

But really I didn’t even drink half that beer. Nor did I finish either of the two kettle one tonics. I just wasted 30 bucks lol. The jello shot… was comped so I take free stuff.
But I akso gad not eaten anything all day.

It was a fast plus a few ounces. Then no junk at home I just stuffed steak chicken meatballs and bread

Socially it’s always going to be a challenge around food and drinks.
But believe me Bros were in my head the whole time I was misbehaving and

 

[Quadsweep]

Very hard to mix a party lifestyle with bodybuilding as you're seeing

 

[BodyMonster34]

bro it happened Let It Go and let's move on hit it hard this week

 

[JasonPriest]

I would do some fasting get that alcohol out of your system quick

 

[MONSTRO]

monstro says lots of peer pressure where I live you got to ignore it

 

[Vadim Fedorov]

you can instill enjoy life and party without putting things into your body to slow things down

 

[2Thick]

get back on the wagon this week you control what you put in your body

 

[e2]

looks like you had a good weekend now let's get serious this week

 

[SFDom415]

@SFDom415 damn you looking good baby

@SFDom415 damn you looking good baby

Thank you!

 

[SFDom415]

get back on the wagon this week you control what you put in your body

Yes Sir.

And Today I will go to planet and do the extracurricular workout I blew off yesterday.

 

[StevenDarwinMD]

APPROVED LOG

 

[SFDom415]

@SFDom415 it happens but vodka much better than drugs so thats a positive things and you didn't go fast food bro good.

getting bigger arms? do a lot of barbell curls and skull crushers, try it, arms will grow Arnold style.

If you do a sandwich try to use avocado mayo not regular one.

Since you have a masters in Biology do you have any thoughts on therapy using micro dosing Ketamine or mushrooms. Its supposedly repairs worn out connections in the brain.

 

[SFDom415]

looks like you had a good weekend now let's get serious this week

Yes Sir.

 

[SFDom415]

I woke up at 4am and can’t fall back asleep.

Sirs I hope everyone had a good weekend. And your Monday is starting off right.
I keep BroBros in my thoughts 24/7

 

[SFDom415]

I take 10 caps of n2guard with alcohol I agree

I just made a similar sandwich

You’re a baker. I’ve never met a baked good I didnt like. Do you make donuts? Those French ones that are like pate a choux

 

[SFDom415]

bro it happened Let It Go and let's move on hit it hard this week

Yes Sir.

 

[SFDom415]

Very hard to mix a party lifestyle with bodybuilding as you're seeing

Yes Sir.

 

[SFDom415]

Day 28
Weight 186
Goals
Protein Protein Protein
Extra work out - planet fit
Cliff/beach hike

Yesterdays food
this morning flat belly progress ​

 

[ceo]

Bros I love the hairy chest you definitely bring it back in style

 

[ROIDDERS]

nice you've definitely trimmed up from where you were before

 

[chesty]

nice work the important thing is that your healthier now more than the weight loss

 

[Ulter]

we definitely need you healthy and kicking ass you're an important asset on here with this log

 

[SFDom415]

Bros I love the hairy chest you definitely bring it back in style

Thank you Sir I will say it does its job.
Meanwhile I just did an extra workout in my own at planet ( back up gym when I’m not with Dan
) I’ll post it soon I never push hard on my own but dud iretty good today to make up for yesterday
Later on a hike and maybe the dreaded
Sand Ladder

 

[SFDom415]

we definitely need you healthy and kicking ass you're an important asset on here with this log

An asset? lol I’ve been called many things but maybe never that
Thanks sexy. I’m just honestly hella enjoying being a virtual room full of muscle here not gonna lie.

 

[SFDom415]

Thank you Sir. It’s for Bros here

 

[SFDom415]

nice work the important thing is that your healthier now more than the weight loss

Thank you Sir. This is the best place to be with all of you. I’m never going to get over how nice it is being here with you.

 

[SFDom415]

I did a solo work out today as payment for yesterday Sirs and I dont push very hard on my own but did this

Row 10 min 1800 meters
AB Elevate machine 4x10
AB Coaster (sides) 3x10 per side
Rotary torso 30 twist per side @ 90lb
Back Ext 4x12
Seated tri press machine 3x30@100lbs
Barbell bi curl 4x12@50lbs
Tri push down straight bar cable 3x20
Lat pull down 4x10

 

[SFDom415]

An asset? lol I’ve been called many things but maybe never that
Thanks sexy. I’m just honestly hella enjoying being a virtual room full of muscle here not gonna lie.

In a room full

 

[SFDom415]

Ok BroBro Kings
The new compression arrived. I never spend this much on clothes so I was skeptical

What do we think. I like it. Cuz it’s fun and if it looks good I’ll be wearing it to the dentist and the grocery store lol.

Or

 

[Noah Wixx]

Great progress brother looking strong and starting to see you shape up which is a beautiful thing keep up the hard work

 

[LevButlerov]

Since you have a masters in Biology do you have any thoughts on therapy using micro dosing Ketamine or mushrooms. Its supposedly repairs worn out connections in the brain.

@SFDom415 I'm not actually support to talk about 'recs' on EVO but this is a medical case, so I'll do a short write up for you below:

The topic of using substances like ketamine or psilocybin mushrooms (often referred to in the context of "microdosing") for therapeutic purposes is quite intriguing and has been the subject of increasing research and discussion in recent years (I personally studied it on and off). These substances are believed by some researchers to offer potential benefits for certain mental health conditions, such as depression, anxiety, and PTSD, through mechanisms that might include the repair or growth of neuronal connections, among other effects. The theory you mentioned about repairing worn-out connections in the brain aligns with some of the hypotheses being explored in scientific studies. (I will cite a few studies below)

Ketamine, for instance, has been approved in a nasal spray form for treatment-resistant depression in the United States, indicating a level of recognition for its therapeutic potential under specific conditions. Similarly, research into psilocybin mushrooms has shown promising results for depression and anxiety, especially in cases where patients have not responded well to traditional treatments.

The conversation around microdosing, particularly with psilocybin, often includes anecdotal reports of improved mood, creativity, and cognitive function, yet scientific research in this area is still in the early stages.

Studies on the topic:
Ketamine for Depression:

A study published in the "American Journal of Psychiatry" in 2019 found that ketamine significantly reduced depression symptoms in patients who had not responded to at least two other forms of treatment. The study highlighted ketamine's rapid action in alleviating symptoms, often within hours or days, which is a significant advantage over traditional antidepressants that may take weeks to become effective. Reference: JAMA Psychiatry, "Efficacy of Intravenous Ketamine for Treatment of Chronic Posttraumatic Stress Disorder: A Randomized Clinical Trial," 2019.
Psilocybin for Depression and Anxiety:

Research published in "The New England Journal of Medicine" and "JAMA Psychiatry" in 2020 presented findings from a randomized controlled trial comparing psilocybin with a conventional antidepressant (escitalopram) for the treatment of depression. The study found that psilocybin was as effective as escitalopram in reducing depression symptoms, suggesting it could be a viable alternative treatment. Additionally, a 2016 study in the "Journal of Psychopharmacology" found that a single dose of psilocybin significantly reduced depression and anxiety symptoms in cancer patients, with effects lasting up to six months. References: NEJM, "Trial of Psilocybin versus Escitalopram for Depression," 2020; Journal of Psychopharmacology, "Rapid and sustained symptom reduction following psilocybin treatment for anxiety and depression in patients with life-threatening cancer: a randomized controlled trial," 2016.
Mechanisms of Action:

Studies investigating the mechanisms by which ketamine and psilocybin exert their effects suggest that both substances may promote neuroplasticity—the brain's ability to form new neural connections—potentially explaining their therapeutic benefits. Ketamine, for instance, has been shown to increase the levels of a neurotransmitter called glutamate, which then stimulates the growth of synapses, essentially rewiring parts of the brain that are involved in mood regulation. Psilocybin appears to decrease activity in the brain's default mode network, a network thought to play a role in self-referential thoughts and the ego, which could be why it's effective in treating conditions like depression and anxiety. Reference: Nature, "Ketamine and Future Depression Treatments," 2019; Proceedings of the National Academy of Sciences, "Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer," 2016.

 

[Eddie Haskell]

I did a solo work out today as payment for yesterday Sirs and I dont push very hard on my own but did this

Row 10 min 1800 meters
AB Elevate machine 4x10
AB Coaster (sides) 3x10 per side
Rotary torso 30 twist per side @ 90lb
Back Ext 4x12
Seated tri press machine 3x30@100lbs
Barbell bi curl 4x12@50lbs
Tri push down straight bar cable 3x20
Lat pull down 4x10

@SFDom415 good workout , add some volume but nice start

Ok BroBro Kings
The new compression arrived. I never spend this much on clothes so I was skeptical

What do we think. I like it. Cuz it’s fun and if it looks good I’ll be wearing it to the dentist and the grocery store lol.

Or

tight I like the waist you leaning out and it's UP yes

 

[Noah Wixx]

Leaning out and looking strong brother

 

[SFDom415]

@SFDom415 I'm not actually support to talk about 'recs' on EVO but this is a medical case, so I'll do a short write up for you below:

The topic of using substances like ketamine or psilocybin mushrooms (often referred to in the context of "microdosing") for therapeutic purposes is quite intriguing and has been the subject of increasing research and discussion in recent years (I personally studied it on and off). These substances are believed by some researchers to offer potential benefits for certain mental health conditions, such as depression, anxiety, and PTSD, through mechanisms that might include the repair or growth of neuronal connections, among other effects. The theory you mentioned about repairing worn-out connections in the brain aligns with some of the hypotheses being explored in scientific studies. (I will cite a few studies below)

Ketamine, for instance, has been approved in a nasal spray form for treatment-resistant depression in the United States, indicating a level of recognition for its therapeutic potential under specific conditions. Similarly, research into psilocybin mushrooms has shown promising results for depression and anxiety, especially in cases where patients have not responded well to traditional treatments.

The conversation around microdosing, particularly with psilocybin, often includes anecdotal reports of improved mood, creativity, and cognitive function, yet scientific research in this area is still in the early stages.

Studies on the topic:
Ketamine for Depression:

A study published in the "American Journal of Psychiatry" in 2019 found that ketamine significantly reduced depression symptoms in patients who had not responded to at least two other forms of treatment. The study highlighted ketamine's rapid action in alleviating symptoms, often within hours or days, which is a significant advantage over traditional antidepressants that may take weeks to become effective. Reference: JAMA Psychiatry, "Efficacy of Intravenous Ketamine for Treatment of Chronic Posttraumatic Stress Disorder: A Randomized Clinical Trial," 2019.
Psilocybin for Depression and Anxiety:

Research published in "The New England Journal of Medicine" and "JAMA Psychiatry" in 2020 presented findings from a randomized controlled trial comparing psilocybin with a conventional antidepressant (escitalopram) for the treatment of depression. The study found that psilocybin was as effective as escitalopram in reducing depression symptoms, suggesting it could be a viable alternative treatment. Additionally, a 2016 study in the "Journal of Psychopharmacology" found that a single dose of psilocybin significantly reduced depression and anxiety symptoms in cancer patients, with effects lasting up to six months. References: NEJM, "Trial of Psilocybin versus Escitalopram for Depression," 2020; Journal of Psychopharmacology, "Rapid and sustained symptom reduction following psilocybin treatment for anxiety and depression in patients with life-threatening cancer: a randomized controlled trial," 2016.
Mechanisms of Action:

Studies investigating the mechanisms by which ketamine and psilocybin exert their effects suggest that both substances may promote neuroplasticity—the brain's ability to form new neural connections—potentially explaining their therapeutic benefits. Ketamine, for instance, has been shown to increase the levels of a neurotransmitter called glutamate, which then stimulates the growth of synapses, essentially rewiring parts of the brain that are involved in mood regulation. Psilocybin appears to decrease activity in the brain's default mode network, a network thought to play a role in self-referential thoughts and the ego, which could be why it's effective in treating conditions like depression and anxiety. Reference: Nature, "Ketamine and Future Depression Treatments," 2019; Proceedings of the National Academy of Sciences, "Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer," 2016.

Thank you this is great and thoroughand very much matches what therapist said ( he’s not a medical doc but he is amazing also well versed in our local kink BDSM community which is a big plus and also a place for breakthroughs)

Thank you for this extensive

@SFDom415 good workout , add some volume but nice start


tight I like the waist you leaning out and it's UP yes

Thank you Sir im gonna order another crazy colors one
Just like it. Makes working out more fun.

 

[SFDom415]

@SFDom415 good workout , add some volume but nice start


tight I like the waist you leaning out and it's UP yes

Ok Sir When you say add volume does that mean more Sets or more reps or more weight?

 

[Eddie Haskell]

Ok Sir When you say add volume does that mean more Sets or more reps or more weight?

@SFDom415 more reps, higher reps less weight = more fat loss and more muscle tightness, Arnold pump style.

Thank you this is great and thoroughand very much matches what therapist said ( he’s not a medical doc but he is amazing also well versed in our local kink BDSM community which is a big plus and also a place for breakthroughs)

Thank you for this extensive

Thank you Sir im gonna order another crazy colors one
Just like it. Makes working out more fun.

Long term I think microdosing works better than any anti depressant pills imo

 

[SFDom415]

Well Sirs Hubby, therapist, and trainer all wondering what’s gotten into me lately.
Bros have ! Happy perky and motivated isn’t my usual. Bu here I am.
———-
Bad news miss B needs a new clutch already I’m not sure if it was going when I got it or if I messed it up But I guess it’s “ slipping” whatever that means it doesn't feel right all
———-
did my extra work out AND went for a hike Lands End -Sea cliff mansions and baker beach full length and back. I did not climb the sand ladder.
——
—Therapist assignment was a joy list. I realized all week I couldn’t make one was cuz I don’t know what it is. Everything I come up with is pleasure not joy. But then walking my beach, with the headlands across and gg bridge and the pounding surf and the happy San Franciscans and dogs and the sunset I’d seen a million times I realized in that moment that I didn’t want to be anyone else. I didn’t want to be anywhere else and didn’t want to do anything else. There was the joy. That’s what it is. It was a sudden emotional moment ( il blame daddy Tren)
So I’m waking with moist eyes when I came across more joy. lol 3 pretty Latin queens doing a speedo photo shoot… all stopping to watch me walk by. So I made a point to tell them “ it all looked good to me “ which got a very positive response. And then the looks back over the shoulder. I should have turned around and went back but, I’m almost out if trimix.
——-
Then I was cold and hungry and tired and wound up at our fav Italian place in the castro So good. Yes I had pasta But with spicy sausage and big meatballs full of protein. ( my other food today was eggs and black beans .
Considering how much activity today plus a big session tomorrow I think it was acceptable ( fresh everything)

so many pics I don’t know how to narrow them down. But I’ll try to give the best overall idea of how amazing this place is.
I was thinking of all of you the entire time. ( except that one pretty moment)
Have you ever fallen asleep on the beach to to sound of pounding surf.
Bros group beach nap.

 

[SFDom415]

And Baker Beach.

 

[SFDom415]

 

[SFDom415]

@SFDom415 more reps, higher reps less weight = more fat loss and more muscle tightness, Arnold pump style.


Long term I think microdosing works better than any anti depressant pills imo

Yes Sir feel less prone to injury doing lighter weight high rep as well when trainer isn’t there. had a lot more in the tank but without someone standing there making me do it I won’t push.

 

[Eddie Haskell]

Yes Sir feel less prone to injury doing lighter weight high rep as well when trainer isn’t there. had a lot more in the tank but without someone standing there making me do it I won’t push.

@SFDom415 high rep volume is literally the best way for full muscle bellies.

Well Sirs Hubby, therapist, and trainer all wondering what’s gotten into me lately.
Bros have ! Happy perky and motivated isn’t my usual. Bu here I am.
———-
Bad news miss B needs a new clutch already I’m not sure if it was going when I got it or if I messed it up But I guess it’s “ slipping” whatever that means it doesn't feel right all
———-
did my extra work out AND went for a hike Lands End -Sea cliff mansions and baker beach full length and back. I did not climb the sand ladder.
——
—Therapist assignment was a joy list. I realized all week I couldn’t make one was cuz I don’t know what it is. Everything I come up with is pleasure not joy. But then walking my beach, with the headlands across and gg bridge and the pounding surf and the happy San Franciscans and dogs and the sunset I’d seen a million times I realized in that moment that I didn’t want to be anyone else. I didn’t want to be anywhere else and didn’t want to do anything else. There was the joy. That’s what it is. It was a sudden emotional moment ( il blame daddy Tren)
So I’m waking with moist eyes when I came across more joy. lol 3 pretty Latin queens doing a speedo photo shoot… all stopping to watch me walk by. So I made a point to tell them “ it all looked good to me “ which got a very positive response. And then the looks back over the shoulder. I should have turned around and went back but, I’m almost out if trimix.
——-
Then I was cold and hungry and tired and wound up at our fav Italian place in the castro So good. Yes I had pasta But with spicy sausage and big meatballs full of protein. ( my other food today was eggs and black beans .
Considering how much activity today plus a big session tomorrow I think it was acceptable ( fresh everything)

so many pics I don’t know how to narrow them down. But I’ll try to give the best overall idea of how amazing this place is.
I was thinking of all of you the entire time. ( except that one pretty moment)
Have you ever fallen asleep on the beach to to sound of pounding surf.
Bros group beach nap.

you're back in action thats why, and its looking really nice , you take the best pics too

And Baker Beach.

@SFDom415 this is nice never head of baker beach

 

[ballin2504]

You’re doing better

 

[SFDom415]

@SFDom415 high rep volume is literally the best way for full muscle bellies.


you're back in action thats why, and its looking really nice , you take the best pics too



@SFDom415 this is nice never head of baker beach

@SFDom415 high rep volume is literally the best way for full muscle bellies.


you're back in action thats why, and its looking really nice , you take the best pics too



@SFDom415 this is nice never head of baker beach

Well when you get out this way I’ll show it to you. If you googled msp I uoull see the entire hike and how you can walk the kength of gh park…. Down ocean beach… up and around the lands end cliffs, through the sea Cliff neighborhood down to Baker. You can keep going up sand ladder or past the nude area yhfn iver ggd ticks tk tbd other nude are snd up the trails to gh brush’s. It never ends. You can make it an all day hike.

@SFDom415 high rep volume is literally the best way for full muscle bellies.


you're back in action thats why, and its looking really nice , you take the best pics too



@SFDom415 this is nice never head of baker beach

Well when you get out this way I’ll show it to you. If you googled msp I uoull see the entire hike and how you can walk the kength of gh park…. Down ocean beach… up and around the lands end cliffs, through the sea Cliff neighborhood down to Baker. You can keep going up sand ladder or past the nude area yhfn iver ggd ticks tk tbd other nude are snd up the trails to gh brush’s. It never ends. You can make it an all day hike.
There aren’t many fat people here.

 

[SFDom415]

You’re doing better

Thank you Sir. It’s all from being here.
Please keep pushing me and be firm and strict because it works I never had a body like this. I Now I see the potential taking shape and actually believe it’s possible. starting to enjoy the challenge
Also need more iPhone storage cuz… pics

Adding protein shakes today to get that number up

 

[Masonic Bodybuilder]

Just catching up on your posts man and literally laughed out loud at you calling yourself out for changing fonts and colors, lol.

 

[SFDom415]

Just catching up on your posts man and literally laughed out loud at you calling yourself out for changing fonts and colors, lol.

Ha. Yes sir I don’t have a filter and I’m very chatty. Thank you for tolerating me around here.
I love being surrounded by all this sexy muscle.
And people who say nice things. I’m doing my best to work hard do what I’m told here and get results. I appreciate being held accountable. Thank you

 

[SFDom415]

Day 29

I should not have done the extracurricular work out yesterday cuz it messed up my session with trainfer today and now my left arm is F-kd up and I could even finish my incline dumbells. Plus I was tired.

I’m effing livid with this tired junk useless old body. If better heal in time for my Thursday session. I’m finally on a roll I don’t need oain messing things up

Every damn time I turn around it’s some new pain.

Goals
I don’t know I’m just really hungry. I’ll eat my ration.


I can’t bare lift my left arm now.

Oh well deep breathe.

 

[SFDom415]

I’m running out of iCloud storage

I do like the compression but it wasn’t worth the 100 bucks there are loose threads and I question the quality if this brand. WYRM

 

[Eddie Haskell]

Well when you get out this way I’ll show it to you. If you googled msp I uoull see the entire hike and how you can walk the kength of gh park…. Down ocean beach… up and around the lands end cliffs, through the sea Cliff neighborhood down to Baker. You can keep going up sand ladder or past the nude area yhfn iver ggd ticks tk tbd other nude are snd up the trails to gh brush’s. It never ends. You can make it an all day hike.

Well when you get out this way I’ll show it to you. If you googled msp I uoull see the entire hike and how you can walk the kength of gh park…. Down ocean beach… up and around the lands end cliffs, through the sea Cliff neighborhood down to Baker. You can keep going up sand ladder or past the nude area yhfn iver ggd ticks tk tbd other nude are snd up the trails to gh brush’s. It never ends. You can make it an all day hike.
There aren’t many fat people here.

@SFDom415 its beautiful for sure I'll check you out when I'm in Cali one day.

low obesity is good

 

[SFDom415]

@SFDom415 its beautiful for sure I'll check you out when I'm in Cali one day.

low obesity is good

Yes check me out I’m fun lol it’s a great time here

 

[Eddie Haskell]

Yes check me out I’m fun lol it’s a great time here

@SFDom415 seems like a nice place to visit. Better then Venice beach where I usually go (all muscle lol)

 

[Eddie Haskell]

Day 29

I should not have done the extracurricular work out yesterday cuz it messed up my session with trainfer today and now my left arm is F-kd up and I could even finish my incline dumbells. Plus I was tired.

I’m effing livid with this tired junk useless old body. If better heal in time for my Thursday session. I’m finally on a roll I don’t need oain messing things up

Every damn time I turn around it’s some new pain.

Goals
I don’t know I’m just really hungry. I’ll eat my ration.


I can’t bare lift my left arm now.

Oh well deep breathe.

@SFDom415 foods looks smart prep it up

I’m running out of iCloud storage

I do like the compression but it wasn’t worth the 100 bucks there are loose threads and I question the quality if this brand. WYRM

getting tighter by the minute
you're looking good thats why out of storage

 

[SFDom415]

@SFDom415 seems like a nice place to visit. Better then Venice beach where I usually go (all muscle lol)

Yeh Venice is fun and funky but a little riugh around the edges I love SoCal but is different Still very much a west coast vibe but different It’s all good here and down there Nice to have the options

 

[SFDom415]

Day 29 Food log
Protein Shake makes a difference

 

[Mobster]

Most so-called compression tops aren't.

 

[stevesmi]

get in an extra hour of sleep go to bed a little early or get in a nap and you will recover quicker

also don't throw junk food at your body that will stop recovery and repair

 

[SFDom415]

Most so-called compression tops aren't.

Yep Sir these are useless. It’s just weak spandex and hella over priced at the 100 bucks I paid. (That’s two training sessions) I could have got the 15 dollar ones on Amazon but was smitten with this print which, isn’t even like the pic. Should have been more black than blue.

I could return them. I just wanted something fun and unique to wear and not boring and drab. https://wyrmsports.com/collections/compression-shirt/products/chaotica-compression-top

It doesn’t look like the pic. It’s blue not black

 

[SFDom415]

get in an extra hour of sleep go to bed a little early or get in a nap and you will recover quicker

also don't throw junk food at your body that will stop recovery and repair

Yes Sir I didn’t eat the junk.
No gym today
Tomorrow we can do legs
So no arm stuff till Friday and hopefully the pain is gone. The pain was I couldnt raise my arm.

He doesn’t want me lifting on my own any more without checking in first

I’m excited about finally seeing a real difference and I was wanting to rush the process now . I didn’t even stretch or use the ball in those spots first.

As of waking up now it seems better. Maybe some motrin too.

 

[SFDom415]

Most so-called compression tops aren't.

In fact I’m going to return these if I can it wasn’t Amazon so I have to check the policy. I don’t have 100 bucks to waste like this.
I’ll get the cheap colorful ones from Amazon

 

[SFDom415]

get in an extra hour of sleep go to bed a little early or get in a nap and you will recover quicker

also don't throw junk food at your body that will stop recovery and repair

I’m just thrilled there is finally hope that I’m not wasting my time and money Sur. I like what I see for the first time ever.

Still too fat for the speedoand my legs need to be bigger and my back seems saggy. And the ass … 59 years if gravity gonna be tough to get that nonsense to perk back up where’s it’s suppose to be. Maybe by summer .

 

[SFDom415]

Day 30 of 90
One third down, 60 to go
Morning Weigh in 185.5 (-1)

Goals​

Get MissB from the shop turns out there’s no issue I’ve been riding the clutch and it’s very sensitive so..

do morning walk even though I’m tired this week. that summer body

Get clean groceries and buy enough meat for prepping a week

Rest an hour before work

Get protein up 150-200 start using the whey

Take meds and supps.
I have not been taking my meds and supps even though I used the pill organizer.

Be dancing on a box by July
Warhol said I get 15 minutes of fame and intend to have it.

 

[Ulter]

dude you definitely improving stop being hard on yourself

 

[chesty]

you know what to do by now it's all about sticking to it and being consistent

 

[ROIDDERS]

make sure that you continue doing the fasted cardio as much as possible

 

[ceo]

Bros I want to see you push a little more when it comes to tightening up your diet and doing more fasting

 

[SFDom415]

Bros I want to see you push a little more when it comes to tightening up your diet and doing more fasting

Grrrrrrrr lol What do I live more than food?

Ok.Sir So here’s the thing I def want to be cut with a tight tight tight waist

Is that realistic for 59 year old ? I mean I’m going to push for it. But even if get there.. it not possible to maintain. I’m way too social to not eat

But I wil at least push tonget there Even it’s only for five minutes.

But my concern is that I’m cutting and I feel skinny up too now Like my arms.

Making my waist smaller and my arms and chest bigger at the same time… I dknt think that’s even possible.

Do I have to choose between “cut” or “thick”
As my preferred look?

I prefer cut they prefer thick.

The impossibility of it makes me fail.

To have my waist truly measure 34” even when relaxed after a meal?

 

[SFDom415]

dude you definitely improving stop being hard on yourself

Thank you Sir. I look ok in pics but I don’t look good in real life. I don’t see any of that when I look in the mirror or diwn at my body.

I just seem to photograph well. Trust me the flaws are rampant and the amount wirk needed is overwhelming

 

[StevenDarwinMD]

APPROVED LOG

 

[SFDom415]

make sure that you continue doing the fasted cardio as much as possible

make sure that you continue doing the fasted cardio as much as possible

I was going to skip today because I’m pressed for time and would love to relax before my thrift this afternoon… for njce. But I know a place near the car shop on the waterfront so I’ll do 30 minutes there Sir

 

[Quadsweep]

Even five or ten minutes of fasted cardio will do a lot

 

[SFDom415]

Bros I want to see you push a little more when it comes to tightening up your diet and doing more fasting

I really blew this morning Sir Well one neal anyway. I was doing my fasting cardio walk and I get this thing where my blood sugar drops really suddenly and I get shaky dizzy and sweaty. Doc says it not anything concerning. ( diabetes etc) but it dies happen and I need to eat right away. The nearest thing was a quickie mart. I knew this would be bad news but better than a drive thru.
I found the pepperoni wrapped cheese stick for a little protein but on the way in the fist thing was the donut display and right there a maple old fashioned. It said “
Where have you been the past month you just ghosted me “ I tried to look away behind my sunglasses but it knew who I was and I knew I wasn’t getting out of the store without a confrontation. Once I was in fail mode the bag of flamin hot Cheetos was just a matter of reaching out.

But my grocery cart was 100 percent clean and perfect for the upcoming week.

I’ve got 20 minutes to rest before work

 

[BodyMonster34]

bro either hit the fasted cardio an hour or hour and a half a few times a week or hit it every day 10 or 15 minutes

 

[JasonPriest]

gotta keep those calories burned Non-Stop and make sure your diet is on point

 

[MONSTRO]

monstro says with your goals in mind you need to tighten everything up

 

[Vadim Fedorov]

stop feeling bad for yourself you know exactly what you need to do to get the body that you're craving

 

[2Thick]

we're going to keep pushing you and pushing you until you get that body

 

[e2]

this is going to be epic I will predict by the time this gets to 100 Pages you're going to have the body you want

 

[SFDom415]

Even five or ten minutes of fasted cardio will do a lot

I did 30 minute walk Siralthough these walks turn jnto a lot if stopping for pics… bottom line I’m up outside and active not sitting on my butt doing nothing

 

[SFDom415]

bro either hit the fasted cardio an hour or hour and a half a few times a week or hit it every day 10 or 15 minutes

A little each day fits the sked better Sir. Also when I’m I work I climb those parking garage stairs —- 6 flights. 125 steps in one minute ten seconds

 

[SFDom415]

gotta keep those calories burned Non-Stop and make sure your diet is on point

Yes Sir

 

[SFDom415]

this is going to be epic I will predict by the time this gets to 100 Pages you're going to have the body you want

lol are you saying I post a lot

 

[SFDom415]

we're going to keep pushing you and pushing you until you get that body

I appreciate that. The good body is underneath. Maybe you could be less nice about it that might be better.

 

[SFDom415]

stop feeling bad for yourself you know exactly what you need to do to get the body that you're craving

You mean stop being a little bitch.
If I can take the flogger then I can I take the chicken and broccoli.

 

[SFDom415]

monstro says with your goals in mind you need to tighten everything up

I’m doing it just for Monstro. Don’t tell the others but youre my favorite

 

[SFDom415]

gotta keep those calories burned Non-Stop and make sure your diet is on point

 

[SFDom415]

Delayed Tuesdays work out chart and pics
The numbers are bad because I did that extracurricular work out on my own and messed up our plans from now on I’m suppose to txt trainer first.

 

[Npcclassicphysique champ]

Delayed Tuesdays work out chart and pics
The numbers are bad because I did that extracurricular work out on my own and messed up our plans from now on I’m suppose to txt trainer first.

@SFDom415 you're looking amazing the shorts are working for your too

FOR SURE leaner anyone can see that from when you started this log until now you're WAY more improved
tighter muscle base, leaner PERFECT!

 

[SFDom415]

@SFDom415 you're looking amazing the shorts are working for your too

FOR SURE leaner anyone can see that from when you started this log until now you're WAY more improved
tighter muscle base, leaner PERFECT!

Aww thank you Sir, But The shorts and shirt are going back. The quality unfortunately is lacking considering I paid 100 bucks…. That’s 2 PT sessions.
Also in the pic it was black but they sent me blue. The stitching isn’t good. And it’s not real compression.

But I’m determined to find the crazy fun gym clothes that I’ve seen BB on your wearing.

I want loud colorful fun stuff so I can wear it to the grocery store

 

[SFDom415]

Day 31
Morning weigh in 185 holding.
I’ve completed a third of the 90 day
BroBro Championship Challenge​

Yesterday’s Cheetos and donut indiscretion didn’t do any damage luckily. I’m very back on track today.

So the question is …
To shred my waist and as it relates to my weight…
I think losing ten pounds will eliminate the belly and get some abs. So 9 weeks to lose 10 pounds. 175 goal.
But it’s like a recomp right? So am I also adding Any muscle weight? Or not when I’m in a deficit?
I think getting all the fat off my body is a priority over getting bigger. The fat ruins the aesthetic and it’s unhealthy. Once it’s gone for good I can add new muscle over the summer.
I think 175 at 5’9” Age 59, Is a reasonable goal. But I’m really stuck at 185
Is walking the best fat burn?

It’s raining but I’m going to walk anyway.
I can’t promise a new beautiful location cuz I have to drive further but I’ll see what I can do

GOALS​

Maybe I can be in the Carnival Parade next year like that guy(pics). ( you know in SF you can wear that to to the Safeway and no one will notice. ) That reminds me The 40th annual Easter in Delores Park is coming up with the hunky Jesus and foxy mary contests. Maybe by next year I can enter and win a prize!

Winning prizes for being sexy is a lifelong dream.

 

[SFDom415]

Ok Sirs I found a new place tonfastjng walk headed out there it’s gonna be muddy in the rain but I don’t mind getting dirty for Bros The show must go on

 

[25homes]

lookin good bro

 

[ballin2504]

Nice job big guy