Approved Log My Pre-cycle TRT BPC157 healing Log

[ForeverBulk01]

Hey bros, nothing crazy today, but took it out of me, legs, cardio and core; I'll do my full leg day as per usual on Friday, simply exhausted today from all the workouts, goal is to reach 10 minutes on the exercise bike first, then 10 minutes thereafter on the rowing machine for my cardio.

Cardio;

5 minutes exercise bike
5 minutes rowing machine
10 minutes boxing drills

Core;

15x3 crunches
10x3 vertical knee raises (chin up station)
40 sec x2 planks

Legs;

10x5 leg press (horizontal) 47.5 kg
10x3 DB calf raises 12.5 kg dbs
10x3 DB RDLs 10.5 kg dbs

Meals have been basic, haven't bothered posting too much up lately with food, but here's my lean ground beef mince and rice

 

[LevButlerov]

Hey bros, nothing crazy today, but took it out of me, legs, cardio and core; I'll do my full leg day as per usual on Friday, simply exhausted today from all the workouts, goal is to reach 10 minutes on the exercise bike first, then 10 minutes thereafter on the rowing machine for my cardio.

Cardio;

5 minutes exercise bike
5 minutes rowing machine
10 minutes boxing drills

Core;

15x3 crunches
10x3 vertical knee raises (chin up station)
40 sec x2 planks

Legs;

10x5 leg press (horizontal) 47.5 kg
10x3 DB calf raises 12.5 kg dbs
10x3 DB RDLs 10.5 kg dbs

Meals have been basic, haven't bothered posting too much up lately with food, but here's my lean ground beef mince and rice

Nothing crazy but good to see cardio. @ForeverBulk01

Food is a big, I see 1 meal there, how about others?