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I like the standing decline cable.
Really a good workout.
Really a good workout.
@Trenhead3cc wow you hit it strong out of the gate after being sickvery impressive
That’s hard to do also. I’m usually drained
Nice work
Thanks bro! Keep grinding wanna be massive like a lot of the boys on here!
Shoulders
Tren starting to kick in, Tbol kicking in well and truly.
Wanted to keep training.
Update on my current PED
Dropped Primo recently
Test 500 per week
Eq 400 per week
Tren 250mg per week (recently started)
Cardarine 10mg per day
Tbol 40mg per day (3 weeks in)
Trying something different.
Shoulders always take me ages to warm up.
Precor shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press
39kg x. 12 / 12
52kg x 18 / 14
73kg x 14 / 10
80kg x 12 / 7
80kg x 10 / 5
Dumbbell lateral raises
12.5kg x 15
15kg x 12
15kg x 12
15kg x 11
Matrix - rear delt fly
52kg x 15
86kg x 12
100kg x 10
100kg x 8
59kg x 12
Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 12
32.5kg x 12
Smith machine upright row
40kg x 14
40kg x 12
40kg x 11
Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart
15kg x 12
15kg x 16
15kg x 12
Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
12
9
7
Tren starting to kick in, Tbol kicking in well and truly.
Wanted to keep training.
Update on my current PED
Dropped Primo recently
Test 500 per week
Eq 400 per week
Tren 250mg per week (recently started)
Cardarine 10mg per day
Tbol 40mg per day (3 weeks in)
Trying something different.
Shoulders always take me ages to warm up.
Precor shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press
39kg x. 12 / 12
52kg x 18 / 14
73kg x 14 / 10
80kg x 12 / 7
80kg x 10 / 5
Dumbbell lateral raises
12.5kg x 15
15kg x 12
15kg x 12
15kg x 11
Matrix - rear delt fly
52kg x 15
86kg x 12
100kg x 10
100kg x 8
59kg x 12
Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 12
32.5kg x 12
Smith machine upright row
40kg x 14
40kg x 12
40kg x 11
Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart
15kg x 12
15kg x 16
15kg x 12
Flexed arm hang into straight leg raises
Holding at top position of neutral chin up. Ankles touching controlling movement.
12
9
7
Leg training
Fasted
In 735am
Out 835am
Power walk max incline
Squat
40kg x 12
80kg x 20
120kg x 15
120kg x 13
Prone leg curl
32kg x 12
54kg x 12
54kg x 12
54kg x 12
Leg extension - matrix
66kg x 18
86kg x 16
100kg x 10
100kg x 8
Standing calf raises
125kg x 20
125kg x 20
125kg x 18
125kg x 16
Fasted
In 735am
Out 835am
Power walk max incline
Squat
40kg x 12
80kg x 20
120kg x 15
120kg x 13
Prone leg curl
32kg x 12
54kg x 12
54kg x 12
54kg x 12
Leg extension - matrix
66kg x 18
86kg x 16
100kg x 10
100kg x 8
Standing calf raises
125kg x 20
125kg x 20
125kg x 18
125kg x 16
Good sessions looking strong 
Thanks bro!Good sessions looking strong
real deal volume bro
you're really pushing it with the 20 pump squat
Thanks bro! Did get head spins after each set. Fasted was tough
careful drink a shake next time if you have an issue fasted bro
Thanks bro. Was just pushing it, after completion on squats . Got head spin once stopped , just briefly
New Year’s Day
Back / bicep
In 735am
Out 835am
Cable RDL
11.25kg x 15
21.25kg x 15
28.75kg x 14
28.75kg x 14
Nautilus single arm pat pulldown
43kg x 12
57kg x 8
57kg x 8
57kg x 7
Straight bar straight arm pull downs
25kg x 16
32.5kg x 14
36.25kg x 10
36.25kg x 9
Indiv Dumbbell bent over row
35kg x 15
45kg x 10
45kg x 9
Face pulls tricep rope
21.25kg x 18
32.5kg x 12
32.5kg x 10
Straight bar bicep curls
35kg x 16
40kg x 10
40kg x 8
Hammer curl dumbbell
17.5kg x 10
17.5kg x 8
17.5kg x 8
Forearm - this burns last 10 seconds agony
1 min non stop Olympic bar rolling bar backward behind the body
1 min non stop Olympic bar rolling bar backwards infront of body
Back / bicep
In 735am
Out 835am
Cable RDL
11.25kg x 15
21.25kg x 15
28.75kg x 14
28.75kg x 14
Nautilus single arm pat pulldown
43kg x 12
57kg x 8
57kg x 8
57kg x 7
Straight bar straight arm pull downs
25kg x 16
32.5kg x 14
36.25kg x 10
36.25kg x 9
Indiv Dumbbell bent over row
35kg x 15
45kg x 10
45kg x 9
Face pulls tricep rope
21.25kg x 18
32.5kg x 12
32.5kg x 10
Straight bar bicep curls
35kg x 16
40kg x 10
40kg x 8
Hammer curl dumbbell
17.5kg x 10
17.5kg x 8
17.5kg x 8
Forearm - this burns last 10 seconds agony
1 min non stop Olympic bar rolling bar backward behind the body
1 min non stop Olympic bar rolling bar backwards infront of body
cables are good with straight bar bro happy new year
i like the forearm burn
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