Approved Log Ongoing cycle Journey log

[Trenhead3cc]

H

cables are good with straight bar bro happy new year
i like the forearm burn

Happy new year bro

 

[stevesmi]

Nice work out on New Year's got to give you credit

 

[Mobster]

New Year’s Day
Back / bicep

In 735am
Out 835am

Cable RDL
11.25kg x 15
21.25kg x 15
28.75kg x 14
28.75kg x 14

Nautilus single arm pat pulldown
43kg x 12
57kg x 8
57kg x 8
57kg x 7

Straight bar straight arm pull downs
25kg x 16
32.5kg x 14
36.25kg x 10
36.25kg x 9

Indiv Dumbbell bent over row
35kg x 15
45kg x 10
45kg x 9

Face pulls tricep rope
21.25kg x 18
32.5kg x 12
32.5kg x 10

Straight bar bicep curls
35kg x 16
40kg x 10
40kg x 8

Hammer curl dumbbell
17.5kg x 10
17.5kg x 8
17.5kg x 8

Forearm - this burns last 10 seconds agony

1 min non stop Olympic bar rolling bar backward behind the body

1 min non stop Olympic bar rolling bar backwards infront of body

My arm day today too (usually Thu - but I'll be out visiting family / road trip)

 

[Austin316]

New Year's Day training, looks solid.
Always good to start the new year like this.

 

[Trenhead3cc]

My arm day today too (usually Thu - but I'll be out visiting family / road trip)

Enjoy bro!

 

[sambee38]

Beautiful job on this.

The Romanian deadlifts are perfect.

 

[BookerTNY]

1 hour of morning training is the best.
Get it out of the way right off the bat.

 

[Arabian]

olympic bar rolling is something i am seeing more people doing.

seems to really be a good workout.

 

[Zyglamail]

Hammer, curl dumbbells are my favorite.
I love the straight bar, bicep curls as well. Get a nice pump.

 

[Shrine]

Bent over rows. You won't go wrong.

I like the Nautilus machine as well.

 

[caligirl85]

Great work to start off the new year. Or to finish the new year as I should say.

 

[zedhed]

Beautiful into the year man. You got in a sensational work out as always.

Proud of you, good job.

 

[Eveflorence]

Starting 2025 with momentum with that killer back and bis workout mate well done. Glad to hear the tren and tbol kicking in too

 

[Pigsy]

Great log brother, smashing it

 

[Trenhead3cc]

Starting 2025 with momentum with that killer back and bis workout mate well done. Glad to hear the tren and tbol kicking in too

Thanks bro! Yeah let’s all smash 2025 and create another best version of ourselves

 

[Trenhead3cc]

Great log brother, smashing it

Cheers bro , trying to!
Love your video exercises on your log!
2025! Let’s go ! And your pro card hopefully!

 

[Npcclassicphysique champ]

Cheers bro , trying to!
Love your video exercises on your log!
2025! Let’s go ! And your pro card hopefully!

im rooting for a @Pigsy pro card 2025 too

 

[Pigsy]

im rooting for a @Pigsy pro card 2025 too

I be trying my hardest

 

[Npcclassicphysique champ]

I be trying my hardest

EVO family supports you bro

 

[RoySimpson]

In 740am
Out 840am

Incline dumbbell press
25kg x 12
40kg x 10
40kg x 9
40kg x 6

Seated cable fly - sitting far forward on
Weight per side
10kg x 14
12.5kg x 12
12.5kg x 11
10kg x 12

Standing decline cable press
Weight per side
18.75kg x 13
18.75kg x 12
18.75kg x 12
18.75kg x 10

Standing cable front raises . Palms up meeting handle at full range top of chest
Weight per side.
11.25kg x 12
11.25kg x 10
11.25kg x 9
8.75kg x 9

Tricep extension - machine nautilus impact
40kg x 12
45kg x 14
45kg x 12

Tricep rope pull downs
17.5kg x 15
21.25kg x 12
21.15kg x 12

Reverse cable curls - wide grip straight bar
25kg x 16
32.5kg x 12
32.5kg x 11

@Trenhead3cc solid work right here!