Approved Log Powerlifting Log

[Mobster]

Some serious weight shifted again brother. Looking strong

Gotta agree with this

 

[stevesmi]

Cut Phase: W5/D3

1 x 4 x 225kg Deadlift
2 x 4 x 235kg Deadlift

3 x 6 x 130kg Mid-grip Bench Press

3 x 10 x 35kg DB Incline Chest Press 3 x 10 x 15kg Prone hamstring curl, 3 second tempo descent

3 x 12 x 9kg Dumbbell lateral raise, alternating, holding non-working arm up 2 x 12 x 25kg Standing Single-leg calf raise

2 x 12 x 17.5kg Supinated DB bicep curl 2 x 12 x 17.5kg Cable crunch

@Corn Gromwell nice to see you kicking ass, just another day for you. Very impressive job and keep it up!

 

[ceo]

Cut Phase: W5/D3

1 x 4 x 225kg Deadlift
2 x 4 x 235kg Deadlift

3 x 6 x 130kg Mid-grip Bench Press

3 x 10 x 35kg DB Incline Chest Press 3 x 10 x 15kg Prone hamstring curl, 3 second tempo descent

3 x 12 x 9kg Dumbbell lateral raise, alternating, holding non-working arm up 2 x 12 x 25kg Standing Single-leg calf raise

2 x 12 x 17.5kg Supinated DB bicep curl 2 x 12 x 17.5kg Cable crunch

Bros, this is a very good one. Nice structure to the workout. You are showing how it's done when it comes to power lifting. @Corn Gromwell

 

[Ulter]

Cut Phase: W5/D3

1 x 4 x 225kg Deadlift
2 x 4 x 235kg Deadlift

3 x 6 x 130kg Mid-grip Bench Press

3 x 10 x 35kg DB Incline Chest Press 3 x 10 x 15kg Prone hamstring curl, 3 second tempo descent

3 x 12 x 9kg Dumbbell lateral raise, alternating, holding non-working arm up 2 x 12 x 25kg Standing Single-leg calf raise

2 x 12 x 17.5kg Supinated DB bicep curl 2 x 12 x 17.5kg Cable crunch

You are showing how it's done on this training. @Corn Gromwell makes me wanna miss my powerlifting days back when I was dead lifting an absolute car.

 

[ROIDDERS]

Cut Phase: W5/D3

1 x 4 x 225kg Deadlift
2 x 4 x 235kg Deadlift

3 x 6 x 130kg Mid-grip Bench Press

3 x 10 x 35kg DB Incline Chest Press 3 x 10 x 15kg Prone hamstring curl, 3 second tempo descent

3 x 12 x 9kg Dumbbell lateral raise, alternating, holding non-working arm up 2 x 12 x 25kg Standing Single-leg calf raise

2 x 12 x 17.5kg Supinated DB bicep curl 2 x 12 x 17.5kg Cable crunch

@Corn Gromwell that's a hell of a workout right there. I like how you really push it, going super strong. 235 kg is no joke on deadlifts. That is some big weight you are moving.

 

[2Thick]

Cut Phase: W5/D3

1 x 4 x 225kg Deadlift
2 x 4 x 235kg Deadlift

3 x 6 x 130kg Mid-grip Bench Press

3 x 10 x 35kg DB Incline Chest Press 3 x 10 x 15kg Prone hamstring curl, 3 second tempo descent

3 x 12 x 9kg Dumbbell lateral raise, alternating, holding non-working arm up 2 x 12 x 25kg Standing Single-leg calf raise

2 x 12 x 17.5kg Supinated DB bicep curl 2 x 12 x 17.5kg Cable crunch

This is a fantastic workout you put together. I like the dead lifts and mid-grimp bench press and I also like the bicep curls. @Corn Gromwell

 

[RoySimpson]

Cut Phase: W5/D3

1 x 4 x 225kg Deadlift
2 x 4 x 235kg Deadlift

3 x 6 x 130kg Mid-grip Bench Press

3 x 10 x 35kg DB Incline Chest Press 3 x 10 x 15kg Prone hamstring curl, 3 second tempo descent

3 x 12 x 9kg Dumbbell lateral raise, alternating, holding non-working arm up 2 x 12 x 25kg Standing Single-leg calf raise

2 x 12 x 17.5kg Supinated DB bicep curl 2 x 12 x 17.5kg Cable crunch

@Corn Gromwell Smashing it bro! Big weights!

 

[Corn Gromwell]

Cut Phase Update

Before (December 19):


AAS:
150mg Platinum Test E + 150 Mast E

Week 0:
• 3.3IU/daily Shogun HGH
• 2 x 250mcg/week Shogun Retatrutide
• No tracking of calories

Week 1:
• 5IU/day Shogun HGH
• 2 x 500mcg/week Shogun Retatrutide
• 2 x 25mg/day Helios SLU-PP-332
• 400mg/PWO Driven-Nutrition L-Carnitine
• 3950 calories/day

Week 2-3:
• 5IU/day Shogun HGH
• 2 x 500mcg/week Shogun Retatrutide
• 1 x 50mg/day (AM) Helios SLU-PP-332
• 400mg/PWO Driven-Nutrition L-Carnitine
• 3950 calories/day

Week 4-5:
• 5IU/day Shogun HGH
• 1 x 1000mcg/week Shogun Retatrutide
• 1 x 25mg/day (AM) Helios SLU-PP-332
• 3 x 5mg/week Helios MOTS-c
• 2 x 50g/day Driven-Nutrition 5amino1mq
• 400mg/PWO Driven-Nutrition L-Carnitine
• 3950 calories on training days, 3600-3700 calories on non-training days

Current (January 29):


Current stack as I move into the reverse diet phase:

• 225mg Platinum Test E + 180mg Primo E
• 5IU/day Shogun HGH
• 1 x 1000mcg/week Shogun Retatrutide
• 3 x 5mg/week Helios MOTS-c
• 2 x 50g/day Driven-Nutrition 5amino1mq
• 4150 calories/day

 

[LevButlerov]

Cut Phase Update

Before (December 19):
View attachment 177933

AAS:
150mg Platinum Test E + 150 Mast E

Week 0:
• 3.3IU/daily Shogun HGH
• 2 x 250mcg/week Shogun Retatrutide
• No tracking of calories

Week 1:
• 5IU/day Shogun HGH
• 2 x 500mcg/week Shogun Retatrutide
• 2 x 25mg/day Helios SLU-PP-332
• 400mg/PWO Driven-Nutrition L-Carnitine
• 3950 calories/day

Week 2-3:
• 5IU/day Shogun HGH
• 2 x 500mcg/week Shogun Retatrutide
• 1 x 50mg/day (AM) Helios SLU-PP-332
• 400mg/PWO Driven-Nutrition L-Carnitine
• 3950 calories/day

Week 4-5:
• 5IU/day Shogun HGH
• 1 x 1000mcg/week Shogun Retatrutide
• 1 x 25mg/day (AM) Helios SLU-PP-332
• 3 x 5mg/week Helios MOTS-c
• 2 x 50g/day Driven-Nutrition 5amino1mq
• 400mg/PWO Driven-Nutrition L-Carnitine
• 3950 calories on training days, 3600-3700 calories on non-training days

Current (January 29):
View attachment 177934

Current stack as I move into the reverse diet phase:

• 225mg Platinum Test E + 180mg Primo E
• 5IU/day Shogun HGH
• 1 x 1000mcg/week Shogun Retatrutide
• 3 x 5mg/week Helios MOTS-c
• 2 x 50g/day Driven-Nutrition 5amino1mq
• 4150 calories/day

You cut up much better, leaner and thicker too wow! huge cut @Corn Gromwell

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Pigsy]

You cut up much better, leaner and thicker too wow! huge cut @Corn Gromwell

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Strongman build

 

[Kopite67]

Cut Phase Update

Before (December 19):
View attachment 177933

AAS:
150mg Platinum Test E + 150 Mast E

Week 0:
• 3.3IU/daily Shogun HGH
• 2 x 250mcg/week Shogun Retatrutide
• No tracking of calories

Week 1:
• 5IU/day Shogun HGH
• 2 x 500mcg/week Shogun Retatrutide
• 2 x 25mg/day Helios SLU-PP-332
• 400mg/PWO Driven-Nutrition L-Carnitine
• 3950 calories/day

Week 2-3:
• 5IU/day Shogun HGH
• 2 x 500mcg/week Shogun Retatrutide
• 1 x 50mg/day (AM) Helios SLU-PP-332
• 400mg/PWO Driven-Nutrition L-Carnitine
• 3950 calories/day

Week 4-5:
• 5IU/day Shogun HGH
• 1 x 1000mcg/week Shogun Retatrutide
• 1 x 25mg/day (AM) Helios SLU-PP-332
• 3 x 5mg/week Helios MOTS-c
• 2 x 50g/day Driven-Nutrition 5amino1mq
• 400mg/PWO Driven-Nutrition L-Carnitine
• 3950 calories on training days, 3600-3700 calories on non-training days

Current (January 29):
View attachment 177934

Current stack as I move into the reverse diet phase:

• 225mg Platinum Test E + 180mg Primo E
• 5IU/day Shogun HGH
• 1 x 1000mcg/week Shogun Retatrutide
• 3 x 5mg/week Helios MOTS-c
• 2 x 50g/day Driven-Nutrition 5amino1mq
• 4150 calories/day

Cut phase worked beautifully brother. Looking lean and powerful. Sweet update

 

[waggat]

Cut Phase Update

Before (December 19):
View attachment 177933

AAS:
150mg Platinum Test E + 150 Mast E

Week 0:
• 3.3IU/daily Shogun HGH
• 2 x 250mcg/week Shogun Retatrutide
• No tracking of calories

Week 1:
• 5IU/day Shogun HGH
• 2 x 500mcg/week Shogun Retatrutide
• 2 x 25mg/day Helios SLU-PP-332
• 400mg/PWO Driven-Nutrition L-Carnitine
• 3950 calories/day

Week 2-3:
• 5IU/day Shogun HGH
• 2 x 500mcg/week Shogun Retatrutide
• 1 x 50mg/day (AM) Helios SLU-PP-332
• 400mg/PWO Driven-Nutrition L-Carnitine
• 3950 calories/day

Week 4-5:
• 5IU/day Shogun HGH
• 1 x 1000mcg/week Shogun Retatrutide
• 1 x 25mg/day (AM) Helios SLU-PP-332
• 3 x 5mg/week Helios MOTS-c
• 2 x 50g/day Driven-Nutrition 5amino1mq
• 400mg/PWO Driven-Nutrition L-Carnitine
• 3950 calories on training days, 3600-3700 calories on non-training days

Current (January 29):
View attachment 177934

Current stack as I move into the reverse diet phase:

• 225mg Platinum Test E + 180mg Primo E
• 5IU/day Shogun HGH
• 1 x 1000mcg/week Shogun Retatrutide
• 3 x 5mg/week Helios MOTS-c
• 2 x 50g/day Driven-Nutrition 5amino1mq
• 4150 calories/day

Hang on ... You did that in 6 weeks eating 4k cals per day? Crazy progress mate!

 

[Corn Gromwell]

Hang on ... You did that in 6 weeks eating 4k cals per day? Crazy progress mate!

Fortunate (or sometimes I think it’s unfortunate) to have high maintenance caloric needs

 

[Corn Gromwell]

Cut Phase: W6/D1

1 x 2 x 150kg Comp Bench
2 x 2 x 155kg Comp Bench

3 x 8 x 60kg BB OHP

3 x 10 x 45kg DB Row

3 x 10 x 70kg Paused Lat Pulldown 3 x 12 x 50kg Straight bar cable tricep pushdown

2 x 12 x 20kg incline DB tricep skull crusher 2 x 10 x 40kg Ezibar cable bicep curl

 

[Corn Gromwell]

Cut Phase: W6/D2

1 x 4 x 180kg Paused Squats
1 x 4 x 185kg Paused Squats
1 x 4 x 210kg Comp Squats
1 x 4 x 220kg Comp Squats

3 x 10/leg x 30kg Bulgarian Split Squat

2 x 15 x 30kg Constant Tension Goblet Squat 2 x 10 Foam Roller Body Saw

2 x 20-second Straight Leg Copenhagen Plank

 

[ballin2504]

Cut Phase: W5/D3

1 x 4 x 225kg Deadlift
2 x 4 x 235kg Deadlift

3 x 6 x 130kg Mid-grip Bench Press

3 x 10 x 35kg DB Incline Chest Press 3 x 10 x 15kg Prone hamstring curl, 3 second tempo descent

3 x 12 x 9kg Dumbbell lateral raise, alternating, holding non-working arm up 2 x 12 x 25kg Standing Single-leg calf raise

2 x 12 x 17.5kg Supinated DB bicep curl 2 x 12 x 17.5kg Cable crunch

@Corn Gromwell very nice update. Really strong as usual

 

[Kopite67]

Cut Phase: W6/D2

1 x 4 x 180kg Paused Squats
1 x 4 x 185kg Paused Squats
1 x 4 x 210kg Comp Squats
1 x 4 x 220kg Comp Squats

3 x 10/leg x 30kg Bulgarian Split Squat

2 x 15 x 30kg Constant Tension Goblet Squat 2 x 10 Foam Roller Body Saw

2 x 20-second Straight Leg Copenhagen Plank

Nice couple of updates bro

 

[waggat]

Cut Phase: W6/D2

1 x 4 x 180kg Paused Squats
1 x 4 x 185kg Paused Squats
1 x 4 x 210kg Comp Squats
1 x 4 x 220kg Comp Squats

3 x 10/leg x 30kg Bulgarian Split Squat

2 x 15 x 30kg Constant Tension Goblet Squat 2 x 10 Foam Roller Body Saw

2 x 20-second Straight Leg Copenhagen Plank

Repping 220kg squats is crazy mate!

 

[Tiger Salman Khan]

Cut Phase: W6/D2

1 x 4 x 180kg Paused Squats
1 x 4 x 185kg Paused Squats
1 x 4 x 210kg Comp Squats
1 x 4 x 220kg Comp Squats

3 x 10/leg x 30kg Bulgarian Split Squat

2 x 15 x 30kg Constant Tension Goblet Squat 2 x 10 Foam Roller Body Saw

2 x 20-second Straight Leg Copenhagen Plank

@Corn Gromwell Training volume looks good....keep growing........

 

[LevButlerov]

Cut Phase: W6/D1

1 x 2 x 150kg Comp Bench
2 x 2 x 155kg Comp Bench

3 x 8 x 60kg BB OHP

3 x 10 x 45kg DB Row

3 x 10 x 70kg Paused Lat Pulldown 3 x 12 x 50kg Straight bar cable tricep pushdown

2 x 12 x 20kg incline DB tricep skull crusher 2 x 10 x 40kg Ezibar cable bicep curl

Cut Phase: W6/D2

1 x 4 x 180kg Paused Squats
1 x 4 x 185kg Paused Squats
1 x 4 x 210kg Comp Squats
1 x 4 x 220kg Comp Squats

3 x 10/leg x 30kg Bulgarian Split Squat

2 x 15 x 30kg Constant Tension Goblet Squat 2 x 10 Foam Roller Body Saw

2 x 20-second Straight Leg Copenhagen Plank

220 squat and 155 bench you're killing it @Corn Gromwell

 

[Corn Gromwell]

Cut Phase: W6/D3

1 x 4 x 235kg Deadlift
2 x 4 x 245kg Deadlift

3 x 5 x 135kg Mid-grip Bench Press

2 x 10 x 37.5kg DB Incline Chest Press 2 x 10 x 16.5kg Prone hamstring curl, 3 second tempo descent

2 x 12 x 10kg Dumbbell lateral raise, alternating, holding non-working arm up 2 x 12 x 27.5kg Standing Single-leg calf raise

2 x 12 x 17.5kg Supinated DB bicep curl 2 x 12 x 20kg Cable crunch

 

[Kopite67]

Cut Phase: W6/D3

1 x 4 x 235kg Deadlift
2 x 4 x 245kg Deadlift

3 x 5 x 135kg Mid-grip Bench Press

2 x 10 x 37.5kg DB Incline Chest Press 2 x 10 x 16.5kg Prone hamstring curl, 3 second tempo descent

2 x 12 x 10kg Dumbbell lateral raise, alternating, holding non-working arm up 2 x 12 x 27.5kg Standing Single-leg calf raise

2 x 12 x 17.5kg Supinated DB bicep curl 2 x 12 x 20kg Cable crunch

Nice update

 

[LevButlerov]

Cut Phase: W6/D3

1 x 4 x 235kg Deadlift
2 x 4 x 245kg Deadlift

3 x 5 x 135kg Mid-grip Bench Press

2 x 10 x 37.5kg DB Incline Chest Press 2 x 10 x 16.5kg Prone hamstring curl, 3 second tempo descent

2 x 12 x 10kg Dumbbell lateral raise, alternating, holding non-working arm up 2 x 12 x 27.5kg Standing Single-leg calf raise

2 x 12 x 17.5kg Supinated DB bicep curl 2 x 12 x 20kg Cable crunch

killing on the deads 245 wow!

 

[Corn Gromwell]

Cut Phase: W7/D1

1 x 2 x 152.5kg Comp Bench
1 x 2 x 160kg Comp Bench
1 x 2 x 152.5kg Comp Bench

2 x 8 x 60kg BB OHP

2 x 10 x 45kg DB Row

2 x 10 x 70kg Paused Lat Pulldown 2 x 12 x 50kg Straight bar cable tricep pushdown

 

[Kopite67]

Cut Phase: W7/D1

1 x 2 x 152.5kg Comp Bench
1 x 2 x 160kg Comp Bench
1 x 2 x 152.5kg Comp Bench

2 x 8 x 60kg BB OHP

2 x 10 x 45kg DB Row

2 x 10 x 70kg Paused Lat Pulldown 2 x 12 x 50kg Straight bar cable tricep pushdown

Strong lifts bro

 

[LevButlerov]

Cut Phase: W7/D1

1 x 2 x 152.5kg Comp Bench
1 x 2 x 160kg Comp Bench
1 x 2 x 152.5kg Comp Bench

2 x 8 x 60kg BB OHP

2 x 10 x 45kg DB Row

2 x 10 x 70kg Paused Lat Pulldown 2 x 12 x 50kg Straight bar cable tricep pushdown

Huge 160 bench wow!

 

[stevesmi]

Cut Phase: W7/D1

1 x 2 x 152.5kg Comp Bench
1 x 2 x 160kg Comp Bench
1 x 2 x 152.5kg Comp Bench

2 x 8 x 60kg BB OHP

2 x 10 x 45kg DB Row

2 x 10 x 70kg Paused Lat Pulldown 2 x 12 x 50kg Straight bar cable tricep pushdown

@Corn Gromwell always good to see an update out of you, man. It seems like we haven't seen you in a little while. Always good to see your weight training strategy.

 

[Corn Gromwell]

@Corn Gromwell always good to see an update out of you, man. It seems like we haven't seen you in a little while. Always good to see your weight training strategy.

Just out here waiting patiently for my podcast episode to go live

 

[Mobster]

Cut Phase: W7/D1

1 x 2 x 152.5kg Comp Bench
1 x 2 x 160kg Comp Bench
1 x 2 x 152.5kg Comp Bench

2 x 8 x 60kg BB OHP

2 x 10 x 45kg DB Row

2 x 10 x 70kg Paused Lat Pulldown 2 x 12 x 50kg Straight bar cable tricep pushdown

My kinda brevity

 

[stevesmi]

Just out here waiting patiently for my podcast episode to go live

They are behind on publishing them, but they’re getting a bunch of this week

 

[ceo]

Cut Phase: W7/D1

1 x 2 x 152.5kg Comp Bench
1 x 2 x 160kg Comp Bench
1 x 2 x 152.5kg Comp Bench

2 x 8 x 60kg BB OHP

2 x 10 x 45kg DB Row

2 x 10 x 70kg Paused Lat Pulldown 2 x 12 x 50kg Straight bar cable tricep pushdown

Bros, you look like an absolute champ. This is some good benching; 160kg is no joke. @Corn Gromwell

 

[Ulter]

Cut Phase: W7/D1

1 x 2 x 152.5kg Comp Bench
1 x 2 x 160kg Comp Bench
1 x 2 x 152.5kg Comp Bench

2 x 8 x 60kg BB OHP

2 x 10 x 45kg DB Row

2 x 10 x 70kg Paused Lat Pulldown 2 x 12 x 50kg Straight bar cable tricep pushdown

You certainly know how to cling to that iron. @Corn Gromwell great job on the bench press. 160 kg is not bad.

 

[ROIDDERS]

Cut Phase: W7/D1

1 x 2 x 152.5kg Comp Bench
1 x 2 x 160kg Comp Bench
1 x 2 x 152.5kg Comp Bench

2 x 8 x 60kg BB OHP

2 x 10 x 45kg DB Row

2 x 10 x 70kg Paused Lat Pulldown 2 x 12 x 50kg Straight bar cable tricep pushdown

@Corn Gromwell always cool to see how you do one of your strength training sessions. It's very different than most of the logs that we see on here so it's really cool that you're part of it.

 

[2Thick]

Cut Phase: W7/D1

1 x 2 x 152.5kg Comp Bench
1 x 2 x 160kg Comp Bench
1 x 2 x 152.5kg Comp Bench

2 x 8 x 60kg BB OHP

2 x 10 x 45kg DB Row

2 x 10 x 70kg Paused Lat Pulldown 2 x 12 x 50kg Straight bar cable tricep pushdown

Interesting to see how you weight train. It's not like other people. You have a very structured workout strategy. Very simple as well. I like it. @Corn Gromwell

 

[ballin2504]

Cut Phase: W7/D1

1 x 2 x 152.5kg Comp Bench
1 x 2 x 160kg Comp Bench
1 x 2 x 152.5kg Comp Bench

2 x 8 x 60kg BB OHP

2 x 10 x 45kg DB Row

2 x 10 x 70kg Paused Lat Pulldown 2 x 12 x 50kg Straight bar cable tricep pushdown

@Corn Gromwell looking strong as usual man! Keep killing it

 

[Corn Gromwell]

Cut Phase: W7/D3

1 x 4 x 225kg Comp Squats
1 x 4 x 235kg Comp Squats
1 x 3 x 245kg Comp Squats

3 x 10/leg x BW Bulgarian Split Squat 3 x 10 Foam Roller Body Saw 3 x 20-second Straight Leg Copenhagen Plank

 

[Corn Gromwell]

Rough week. Body is struggling after seven weeks of high intensity training, without tapering. I will heavily reduce weight and volume next week in preparation for a ten week comp prep and bringing calories back to maintenance levels.

 

[Kopite67]

Rough week. Body is struggling after seven weeks of high intensity training, without tapering. I will heavily reduce weight and volume next week in preparation for a ten week comp prep and bringing calories back to maintenance levels.

Nice couple of updates bro

 

[Corn Gromwell]

Comp Prep: W1/D1

2 x 3 x 142.5kg Comp Bench
1 x 3 x 150kg Comp Bench

3 x 8 x 30kg BB Z Press

3 x 12 x 50kg T-bar Row

3 x 15 x 25kg Single-Arm Lat Pulldown 3 x 12 x 12.5kg DB Tricep Skullcrushers

3 x 15 x 15kg Single-Arm Cable Bicep Curl 3 x 15 x 20kg Single-Arm Cable Tricep Pushdown

 

[Limros]

Comp Prep: W1/D1

2 x 3 x 142.5kg Comp Bench
1 x 3 x 150kg Comp Bench

3 x 8 x 30kg BB Z Press

3 x 12 x 50kg T-bar Row

3 x 15 x 25kg Single-Arm Lat Pulldown 3 x 12 x 12.5kg DB Tricep Skullcrushers

3 x 15 x 15kg Single-Arm Cable Bicep Curl 3 x 15 x 20kg Single-Arm Cable Tricep Pushdown

That are are good number Brolly. Needs more anadrol.

 

[LevButlerov]

Comp Prep: W1/D1

2 x 3 x 142.5kg Comp Bench
1 x 3 x 150kg Comp Bench

3 x 8 x 30kg BB Z Press

3 x 12 x 50kg T-bar Row

3 x 15 x 25kg Single-Arm Lat Pulldown 3 x 12 x 12.5kg DB Tricep Skullcrushers

3 x 15 x 15kg Single-Arm Cable Bicep Curl 3 x 15 x 20kg Single-Arm Cable Tricep Pushdown

killing it on the 150kg bench

 

[Corn Gromwell]

That are are good number Brolly. Needs more anadrol.

Haha, don’t worry, it’s pencilled in for final four weeks of prep

 

[Corn Gromwell]

Comp Prep: W1/D2

4 x 235kg Deadlift
3 x 245kg Deadlift
4 x 245kg Deadlift

2 x 12 x 102.5kg Trap Bar RDL

3 x 12 x 50kg Wide Grip Cable Row, neutral grip

2 x 12 x 5kg Cable Lateral Raise 2 x 15 x 15kg DB Single Leg Calf Raise

2 x 12 x 12.5kg Supinated DB Bicep Curl

 

[LevButlerov]

Comp Prep: W1/D2

4 x 235kg Deadlift
3 x 245kg Deadlift
4 x 245kg Deadlift

2 x 12 x 102.5kg Trap Bar RDL

3 x 12 x 50kg Wide Grip Cable Row, neutral grip

2 x 12 x 5kg Cable Lateral Raise 2 x 15 x 15kg DB Single Leg Calf Raise

2 x 12 x 12.5kg Supinated DB Bicep Curl

245kgs on the deads you're always killing it @Corn Gromwell

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Huge weight brother, very impressive

 

[waggat]

Comp Prep: W1/D1

2 x 3 x 142.5kg Comp Bench
1 x 3 x 150kg Comp Bench

3 x 8 x 30kg BB Z Press

3 x 12 x 50kg T-bar Row

3 x 15 x 25kg Single-Arm Lat Pulldown 3 x 12 x 12.5kg DB Tricep Skullcrushers

3 x 15 x 15kg Single-Arm Cable Bicep Curl 3 x 15 x 20kg Single-Arm Cable Tricep Pushdown

Comp Prep: W1/D2

4 x 235kg Deadlift
3 x 245kg Deadlift
4 x 245kg Deadlift

2 x 12 x 102.5kg Trap Bar RDL

3 x 12 x 50kg Wide Grip Cable Row, neutral grip

2 x 12 x 5kg Cable Lateral Raise 2 x 15 x 15kg DB Single Leg Calf Raise

2 x 12 x 12.5kg Supinated DB Bicep Curl

Nice bench and deadlift numbers there mate!

How does the trap bar go for RDL's?

 

[HarleyGuy]

Comp Prep: W1/D2

4 x 235kg Deadlift
3 x 245kg Deadlift
4 x 245kg Deadlift

2 x 12 x 102.5kg Trap Bar RDL

3 x 12 x 50kg Wide Grip Cable Row, neutral grip

2 x 12 x 5kg Cable Lateral Raise 2 x 15 x 15kg DB Single Leg Calf Raise

2 x 12 x 12.5kg Supinated DB Bicep Curl

Bro you are the real deal with these lifts!

1 x 4 x 220kg Comp Squats

2 x 4 x 245kg Deadlift

1 x 2 x 160kg Comp Bench

These are some huge numbers you're throwing up bro! I remember in December you were doing 145kg bench. Strongman build and numbers to go with it.

Just out here waiting patiently for my podcast episode to go live

Looking forward to this one a lot.

 

[Corn Gromwell]

Nice bench and deadlift numbers there mate!

How does the trap bar go for RDL's?

Love the trap bar - can go heavy on the hamstrings without hitting lower back

 

[waggat]

Love the trap bar - can go heavy on the hamstrings without hitting lower back

Will have to give it a try for sure. I've just got back into SLDL's/ RDL's recently due to lower back issues.

 

[Corn Gromwell]

Comp Prep: W1/D3

4 x 230kg Comp Squat
4 x 240kg Comp Squat
4 x 240kg Comp Squat

6 x 100kg Close Grip Bench Press
6 x 120kg Close Grip Bench Press
6 x 120kg Close Grip Bench Press

2 x 8 x 30kg Hatfield SSB Bulgarian Split Squat

3 x 8 Ab Rollout 3 x +50kg Sled Drag

 

[LevButlerov]

Comp Prep: W1/D3

4 x 230kg Comp Squat
4 x 240kg Comp Squat
4 x 240kg Comp Squat

6 x 100kg Close Grip Bench Press
6 x 120kg Close Grip Bench Press
6 x 120kg Close Grip Bench Press

2 x 8 x 30kg Hatfield SSB Bulgarian Split Squat

3 x 8 Ab Rollout 3 x +50kg Sled Drag

Killed it on the 240 squat!

 

[Corn Gromwell]

Comp Prep: W2/D1

1 x 3 x 147.5kg Comp Bench
2 x 3 x 155kg Comp Bench

3 x 8 x 35kg BB Z Press

3 x 12 x 60kg T-bar Row

3 x 15 x 27.5kg Single-Arm Lat Pulldown 3 x 12 x 15kg DB Tricep Skullcrushers

2 x 15 x 17.5kg Single-Arm Cable Bicep Curl 2 x 15 x 22.5kg Single-Arm Cable Tricep Pushdown

 

[Corn Gromwell]

Calories going

Total: 4410
P: 260
C: 550
F: 130

PEDs:

225mg/week Test E
180mg/week Primo E
5IU/night HGH
3mg/week TB-500
1mg/week Retatrutide

Less than 9 weeks out from comp

 

[LevButlerov]

Calories going

Total: 4410
P: 260
C: 550
F: 130

PEDs:

225mg/week Test E
180mg/week Primo E
5IU/night HGH
3mg/week TB-500
1mg/week Retatrutide

Less than 9 weeks out from comp

Just heard you on the podcast fully @Corn Gromwell good listen! you have the champion heart for hardcore lifting.
you've been upgraded to VIP podcast
https://www.evolutionary.org/evolutionary-org-661-interview-with-evo-brother-corn-gromwell/

Comp Prep: W2/D1

1 x 3 x 147.5kg Comp Bench
2 x 3 x 155kg Comp Bench

3 x 8 x 35kg BB Z Press

3 x 12 x 60kg T-bar Row

3 x 15 x 27.5kg Single-Arm Lat Pulldown 3 x 12 x 15kg DB Tricep Skullcrushers

2 x 15 x 17.5kg Single-Arm Cable Bicep Curl 2 x 15 x 22.5kg Single-Arm Cable Tricep Pushdown

155kg comp bench huge win!



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Listened to your pod today brother on my long drive, really well spoken and while I am the opposite to a powerlifter, I found it really interesting and loved your passion for the sport

 

[Corn Gromwell]

Just heard you on the podcast fully @Corn Gromwell good listen! you have the champion heart for hardcore lifting.
you've been upgraded to VIP podcast
https://www.evolutionary.org/evolutionary-org-661-interview-with-evo-brother-corn-gromwell/

Listened to your pod today brother on my long drive, really well spoken and while I am the opposite to a powerlifter, I found it really interesting and loved your passion for the sport

Thanks brothers!

 

[LevButlerov]

Thanks brothers!

EVO family love and support your way!

 

[waggat]

Comp Prep: W2/D1

1 x 3 x 147.5kg Comp Bench
2 x 3 x 155kg Comp Bench

3 x 8 x 35kg BB Z Press

3 x 12 x 60kg T-bar Row

3 x 15 x 27.5kg Single-Arm Lat Pulldown 3 x 12 x 15kg DB Tricep Skullcrushers

2 x 15 x 17.5kg Single-Arm Cable Bicep Curl 2 x 15 x 22.5kg Single-Arm Cable Tricep Pushdown

155 for triples is crazy mate! Part way through your podcast now. 7th highest total in Aus for your age group is crazy. Really digging the part about your injuries and recovery.

 

[HarleyGuy]

Nice podcast bro I listened today, you a beast @Corn Gromwell!!

I liked the emphasis you put on "accessories" training you can really see it in your physique in your pics on 03Feb. You really explained that well in your podcast.

 

[Corn Gromwell]

Comp Prep: W2/D2

2 x 3 x 257.5kg Deadlift
2 x 3 x 230kg Deadlift

2 x 10 x 122.5kg Trap Bar RDL

3 x 10 x 40kg Single DB Row

2 x 12 x 7.5kg Cable Lateral Raise 2 x 15 x 17.5kg DB Single Leg Calf Raise

2 x 10 x 15kg Supinated DB Bicep Curl

 

[LevButlerov]

Comp Prep: W2/D2

2 x 3 x 257.5kg Deadlift
2 x 3 x 230kg Deadlift

2 x 10 x 122.5kg Trap Bar RDL

3 x 10 x 40kg Single DB Row

2 x 12 x 7.5kg Cable Lateral Raise 2 x 15 x 17.5kg DB Single Leg Calf Raise

2 x 10 x 15kg Supinated DB Bicep Curl

260kgs almost deadlift amazing! @Corn Gromwell

 

[stevesmi]

Comp Prep: W2/D2

2 x 3 x 257.5kg Deadlift
2 x 3 x 230kg Deadlift

2 x 10 x 122.5kg Trap Bar RDL

3 x 10 x 40kg Single DB Row

2 x 12 x 7.5kg Cable Lateral Raise 2 x 15 x 17.5kg DB Single Leg Calf Raise

2 x 10 x 15kg Supinated DB Bicep Curl

@Corn Gromwell definitely enjoy your updates. It's good to see how a powerlifter trains versus other things.

 

[Ulter]

Comp Prep: W2/D2

2 x 3 x 257.5kg Deadlift
2 x 3 x 230kg Deadlift

2 x 10 x 122.5kg Trap Bar RDL

3 x 10 x 40kg Single DB Row

2 x 12 x 7.5kg Cable Lateral Raise 2 x 15 x 17.5kg DB Single Leg Calf Raise

2 x 10 x 15kg Supinated DB Bicep Curl

I like the training, especially the deadlifts. You don't see deadlifts being executed very often anymore on these logs. @Corn Gromwell

 

[ceo]

Comp Prep: W2/D2

2 x 3 x 257.5kg Deadlift
2 x 3 x 230kg Deadlift

2 x 10 x 122.5kg Trap Bar RDL

3 x 10 x 40kg Single DB Row

2 x 12 x 7.5kg Cable Lateral Raise 2 x 15 x 17.5kg DB Single Leg Calf Raise

2 x 10 x 15kg Supinated DB Bicep Curl

bros, excellent work on this, the Romanian deadlifts and hitting the single dumbbell row! @Corn Gromwell that's some crazy strength

 

[Mobster]

Proper work on deadlifts

 

[2Thick]

Comp Prep: W2/D2

2 x 3 x 257.5kg Deadlift
2 x 3 x 230kg Deadlift

2 x 10 x 122.5kg Trap Bar RDL

3 x 10 x 40kg Single DB Row

2 x 12 x 7.5kg Cable Lateral Raise 2 x 15 x 17.5kg DB Single Leg Calf Raise

2 x 10 x 15kg Supinated DB Bicep Curl

@Corn Gromwell amazing job on this. The deadlifting looks terrific. I really like the amount of weight you're doing and I like how you start big and then you drop the weight a little bit.

 

[ROIDDERS]

Comp Prep: W2/D2

2 x 3 x 257.5kg Deadlift
2 x 3 x 230kg Deadlift

2 x 10 x 122.5kg Trap Bar RDL

3 x 10 x 40kg Single DB Row

2 x 12 x 7.5kg Cable Lateral Raise 2 x 15 x 17.5kg DB Single Leg Calf Raise

2 x 10 x 15kg Supinated DB Bicep Curl

Deadlifts, trap bar, and single dumbbell rows are fantastic. Also the bicep curls look on point as well. @Corn Gromwell

 

[RoySimpson]

Comp Prep: W2/D2

2 x 3 x 257.5kg Deadlift
2 x 3 x 230kg Deadlift

2 x 10 x 122.5kg Trap Bar RDL

3 x 10 x 40kg Single DB Row

2 x 12 x 7.5kg Cable Lateral Raise 2 x 15 x 17.5kg DB Single Leg Calf Raise

2 x 10 x 15kg Supinated DB Bicep Curl

@Corn Gromwell Crushing it bro! Big weights!

 

[Corn Gromwell]

Comp Prep: W2/D3

4 x 245kg Comp Squat
3 x 245kg Comp Squat
3 x 247.5kg Comp Squat
(Took a rep out on the last two sets to focus on hitting some deep squats)

1 x 6 x 127.5kg Close Grip Bench Press
2 x 6 x 132.5kg Close Grip Bench Press

2 x 8 x 40kg Hatfield SSB Bulgarian Split Squat

3 x 10 Ab Rollout 3 x +60kg Sled Drag

 

[ballin2504]

Comp Prep: W2/D2

2 x 3 x 257.5kg Deadlift
2 x 3 x 230kg Deadlift

2 x 10 x 122.5kg Trap Bar RDL

3 x 10 x 40kg Single DB Row

2 x 12 x 7.5kg Cable Lateral Raise 2 x 15 x 17.5kg DB Single Leg Calf Raise

2 x 10 x 15kg Supinated DB Bicep Curl

@Corn Gromwell big time numbers! Great work brother.

 

[Corn Gromwell]

Comp Prep: W3/D1

2 x 152.5kg Comp Bench
3 x 160kg Comp Bench (+2.5kg rep PR)
2 x 160kg Comp Bench

3 x 10 x 37.5kg BB Z Press

3 x 10 x 65kg T-bar Row

3 x 15 x 30kg Single-Arm Lat Pulldown 3 x 12 x 15kg DB Tricep Skullcrushers

3 x 15 x 20kg Single-Arm Cable Bicep Curl 3 x 15 x 25kg Single-Arm Cable Tricep Pushdown

May the post-op bench PRs start rolling in!

 

[LevButlerov]

Comp Prep: W2/D3

4 x 245kg Comp Squat
3 x 245kg Comp Squat
3 x 247.5kg Comp Squat
(Took a rep out on the last two sets to focus on hitting some deep squats)

1 x 6 x 127.5kg Close Grip Bench Press
2 x 6 x 132.5kg Close Grip Bench Press

2 x 8 x 40kg Hatfield SSB Bulgarian Split Squat

3 x 10 Ab Rollout 3 x +60kg Sled Drag

Comp Prep: W3/D1

2 x 152.5kg Comp Bench
3 x 160kg Comp Bench (+2.5kg rep PR)
2 x 160kg Comp Bench

3 x 10 x 37.5kg BB Z Press

3 x 10 x 65kg T-bar Row

3 x 15 x 30kg Single-Arm Lat Pulldown 3 x 12 x 15kg DB Tricep Skullcrushers

3 x 15 x 20kg Single-Arm Cable Bicep Curl 3 x 15 x 25kg Single-Arm Cable Tricep Pushdown

May the post-op bench PRs start rolling in!

wow! 160 bench after a day with almost 250 squat impressive @Corn Gromwell I just saw your mate @Limros the man can lift heavy too! you train with him?
https://www.evolutionary.org/forums/threads/testosterone-primobolan-cruise-log.104601/post-2000953
EVO family support for your heavy moves!

@HarleyGuy @BeMe @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Shakey

 

[Corn Gromwell]

wow! 160 bench after a day with almost 250 squat impressive @Corn Gromwell I just saw your mate @Limros the man can lift heavy too! you train with him?
https://www.evolutionary.org/forums/threads/testosterone-primobolan-cruise-log.104601/post-2000953
EVO family support for your heavy

We train at different gyms but all things going to plan, we will compete together in May!

 

[LevButlerov]

We train at different gyms but all things going to plan, we will compete together in May!

May will be a big show I'd love to see highlights some pics @Corn Gromwell

 

[Dreamer]

Comp Prep: W3/D1

2 x 152.5kg Comp Bench
3 x 160kg Comp Bench (+2.5kg rep PR)
2 x 160kg Comp Bench

3 x 10 x 37.5kg BB Z Press

3 x 10 x 65kg T-bar Row

3 x 15 x 30kg Single-Arm Lat Pulldown 3 x 12 x 15kg DB Tricep Skullcrushers

3 x 15 x 20kg Single-Arm Cable Bicep Curl 3 x 15 x 25kg Single-Arm Cable Tricep Pushdown

May the post-op bench PRs start rolling in!

160 bench is crazy, very nice lift

 

[Shakey]

Comp Prep: W3/D1

2 x 152.5kg Comp Bench
3 x 160kg Comp Bench (+2.5kg rep PR)
2 x 160kg Comp Bench

3 x 10 x 37.5kg BB Z Press

3 x 10 x 65kg T-bar Row

3 x 15 x 30kg Single-Arm Lat Pulldown 3 x 12 x 15kg DB Tricep Skullcrushers

3 x 15 x 20kg Single-Arm Cable Bicep Curl 3 x 15 x 25kg Single-Arm Cable Tricep Pushdown

May the post-op bench PRs start rolling in!

Great comp prep bro. Gettin some heavy lifts in there.

 

[waggat]

Comp Prep: W3/D1

2 x 152.5kg Comp Bench
3 x 160kg Comp Bench (+2.5kg rep PR)
2 x 160kg Comp Bench

3 x 10 x 37.5kg BB Z Press

3 x 10 x 65kg T-bar Row

3 x 15 x 30kg Single-Arm Lat Pulldown 3 x 12 x 15kg DB Tricep Skullcrushers

3 x 15 x 20kg Single-Arm Cable Bicep Curl 3 x 15 x 25kg Single-Arm Cable Tricep Pushdown

May the post-op bench PRs start rolling in!

Nice bench mate. Is that the number of sets you did?

 

[Corn Gromwell]

Nice bench mate. Is that the number of sets you did?

Reps

Eg, 3 reps x 160kg

 

[Corn Gromwell]

Comp Prep: W3/D2

2 x 3 x 265kg Deadlift
2 x 3 x 235kg Deadlift

2 x 10 x 132.5kg Trap Bar RDL

3 x 10 x 42.5kg Single DB Row

3 x 12 x 10kg Cable Lateral Raise 3 x 15 x 20kg DB Single Leg Calf Raise

 

[LevButlerov]

Reps

Eg, 3 reps x 160kg

hardcore

 

[Corn Gromwell]

Comp Prep: W3/D3

3 x 242.5kg Comp Squat
3 x 250kg Comp Squat
3 x 255kg Comp Squat

2 x 6 x 135kg Close Grip Bench Press
1 x 6 x 130kg Close Grip Bench Press

2 x 10 x 45kg Hatfield SSB Bulgarian Split Squat

2 x 10 Ab Rollout 2 x 45-second wall sit

 

[LevButlerov]

Comp Prep: W3/D3

3 x 242.5kg Comp Squat
3 x 250kg Comp Squat
3 x 255kg Comp Squat

2 x 6 x 135kg Close Grip Bench Press
1 x 6 x 130kg Close Grip Bench Press

2 x 10 x 45kg Hatfield SSB Bulgarian Split Squat

2 x 10 Ab Rollout 2 x 45-second wall sit

you're killing it each time 255 on the squat WIN! @Corn Gromwell

 

[Mobster]

Comp Prep: W3/D3

3 x 242.5kg Comp Squat
3 x 250kg Comp Squat
3 x 255kg Comp Squat

2 x 6 x 135kg Close Grip Bench Press
1 x 6 x 130kg Close Grip Bench Press

2 x 10 x 45kg Hatfield SSB Bulgarian Split Squat

2 x 10 Ab Rollout 2 x 45-second wall sit

Good solid session

 

[stevesmi]

Comp Prep: W3/D3

3 x 242.5kg Comp Squat
3 x 250kg Comp Squat
3 x 255kg Comp Squat

2 x 6 x 135kg Close Grip Bench Press
1 x 6 x 130kg Close Grip Bench Press

2 x 10 x 45kg Hatfield SSB Bulgarian Split Squat

2 x 10 Ab Rollout 2 x 45-second wall sit

@Corn Gromwell Nice job, man. The squats are looking tremendous, and so is the bench press. You're not gonna go wrong.

 

[Ulter]

Comp Prep: W3/D3

3 x 242.5kg Comp Squat
3 x 250kg Comp Squat
3 x 255kg Comp Squat

2 x 6 x 135kg Close Grip Bench Press
1 x 6 x 130kg Close Grip Bench Press

2 x 10 x 45kg Hatfield SSB Bulgarian Split Squat

2 x 10 Ab Rollout 2 x 45-second wall sit

The squats are looking good and so is the bench press. I like the split squats, those are on point. @Corn Gromwell

 

[2Thick]

Good job on the competition squats. @Corn Gromwell And good job on the close grip bench press. The Bulgarian split squad is also awesome.

Comp Prep: W3/D3

3 x 242.5kg Comp Squat
3 x 250kg Comp Squat
3 x 255kg Comp Squat

2 x 6 x 135kg Close Grip Bench Press
1 x 6 x 130kg Close Grip Bench Press

2 x 10 x 45kg Hatfield SSB Bulgarian Split Squat

2 x 10 Ab Rollout 2 x 45-second wall sit

 

[ceo]

Comp Prep: W3/D3

3 x 242.5kg Comp Squat
3 x 250kg Comp Squat
3 x 255kg Comp Squat

2 x 6 x 135kg Close Grip Bench Press
1 x 6 x 130kg Close Grip Bench Press

2 x 10 x 45kg Hatfield SSB Bulgarian Split Squat

2 x 10 Ab Rollout 2 x 45-second wall sit

@Corn Gromwell Bros, you are a true champion. Really showing how it's done and pumping some big weights, I'm proud of you.

 

[ROIDDERS]

Comp Prep: W3/D3

3 x 242.5kg Comp Squat
3 x 250kg Comp Squat
3 x 255kg Comp Squat

2 x 6 x 135kg Close Grip Bench Press
1 x 6 x 130kg Close Grip Bench Press

2 x 10 x 45kg Hatfield SSB Bulgarian Split Squat

2 x 10 Ab Rollout 2 x 45-second wall sit

Looking really good on this training, the Bulgarian split squat and the ab rollout are no joke, especially when you're sitting against the wall. @Corn Gromwell

 

[RoySimpson]

Comp Prep: W3/D3

3 x 242.5kg Comp Squat
3 x 250kg Comp Squat
3 x 255kg Comp Squat

2 x 6 x 135kg Close Grip Bench Press
1 x 6 x 130kg Close Grip Bench Press

2 x 10 x 45kg Hatfield SSB Bulgarian Split Squat

2 x 10 Ab Rollout 2 x 45-second wall sit

@Corn Gromwell Crushed it! Love ab roll outs!

 

[ballin2504]

Comp Prep: W3/D3

3 x 242.5kg Comp Squat
3 x 250kg Comp Squat
3 x 255kg Comp Squat

2 x 6 x 135kg Close Grip Bench Press
1 x 6 x 130kg Close Grip Bench Press

2 x 10 x 45kg Hatfield SSB Bulgarian Split Squat

2 x 10 Ab Rollout 2 x 45-second wall sit

@Corn Gromwell damn good weights man. Strong as hell.

 

[Corn Gromwell]

Comp Prep: W4/D1

1 x 2 x 155kg Comp Bench
2 x 2 x 165kg Comp Bench

3 x 10 x 40kg BB Z Press

3 x 10 x 70kg T-bar Row

2 x 15 x 32.5kg Single-Arm Lat Pulldown 3 x 12 x 15kg DB Tricep Skullcrushers

2 x 15 x 20kg Single-Arm Cable Bicep Curl 2 x 12 x 30kg Single-Arm Cable Tricep Pushdown

Not the prettiest session, shoulders are feeling beat up, but got it done.

 

[LevButlerov]

Comp Prep: W4/D1

1 x 2 x 155kg Comp Bench
2 x 2 x 165kg Comp Bench

3 x 10 x 40kg BB Z Press

3 x 10 x 70kg T-bar Row

2 x 15 x 32.5kg Single-Arm Lat Pulldown 3 x 12 x 15kg DB Tricep Skullcrushers

2 x 15 x 20kg Single-Arm Cable Bicep Curl 2 x 12 x 30kg Single-Arm Cable Tricep Pushdown

Not the prettiest session, shoulders are feeling beat up, but got it done.

huge bench 165 wow!

 

[Corn Gromwell]

Comp Prep: W4/D2

1 x 272.5kg Deadlift
2 x 270kg Deadlift
2 x 240kg Deadlift
(Had major issues with my hook grip holding)

2 x 10 x 137.5kg Trap Bar RDL

2 x 10 x 45kg Single DB Row

 

[LevButlerov]

Comp Prep: W4/D2

1 x 272.5kg Deadlift
2 x 270kg Deadlift
2 x 240kg Deadlift
(Had major issues with my hook grip holding)

2 x 10 x 137.5kg Trap Bar RDL

2 x 10 x 45kg Single DB Row

272.5 deadlift close to 280 now @Corn Gromwell NICE!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

 

[Grumpy]

Huge dead lifts

 

[rizzlekdizzle]

Those weights are getting ridiculous!

 

[Corn Gromwell]

Comp Prep: W4/D3

3 x 245kg Comp Squat
3 x 252.5kg Comp Squat
3 x 260kg Comp Squat +2.5kg Rep PR

5 x 137.5kg Close Grip Bench Press
5 x 130kg Close Grip Bench Press

2 x 10 x 100kg Single-leg Leg Press

3 x 10 Ab Rollout 3 x +75kg Sled Drag

 

[LevButlerov]

Comp Prep: W4/D3

3 x 245kg Comp Squat
3 x 252.5kg Comp Squat
3 x 260kg Comp Squat +2.5kg Rep PR

5 x 137.5kg Close Grip Bench Press
5 x 130kg Close Grip Bench Press

2 x 10 x 100kg Single-leg Leg Press

3 x 10 Ab Rollout 3 x +75kg Sled Drag

huge 250 squat and you did it for 3 wow! @Corn Gromwell

 

[Corn Gromwell]

20-week blast begins this week

Starting at the following:

525 Sparta Test E
420 Primo E
180 Platinum Deca
3.3IU Shogun HGH

The 20 weeks will cover the qualifying comp (will be at peak levels by then, currently 6 weeks out) and finish at the nationals comp. May bump the Deca up and may need to bump the Primo up in doing so.

Will run 50mg/day Sparta Anadrol into each comp for approx. 4 weeks.

 

[LevButlerov]

20-week blast begins this week

Starting at the following:

525 Sparta Test E
420 Primo E
180 Platinum Deca
3.3IU Shogun HGH

The 20 weeks will cover the qualifying comp (will be at peak levels by then, currently 6 weeks out) and finish at the nationals comp. May bump the Deca up and may need to bump the Primo up in doing so.

Will run 50mg/day Sparta Anadrol into each comp for approx. 4 weeks.

nice new stack its going to be rocking hard @Corn Gromwell