Log sponsored by
@GENTEXLaboratories
Huge shoutout to my vendor
@GENTEXLaboratories for having my back since day one. Super easy to work with and always stepped in to help when asked for.
They’ve consistently delivered solid gear, supporting both my personal journey and now, also my path as a logger. Now that they’re in this community, I figured they deserved a mention for being the consistent and reliable vendor that they are.
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About myself:
- Male, mid-20s, 6”1”
- 93kg and approx. 16% BF
- Macros: 4200cal minimum (260g Protein; 525g Carbs; 100g Fat)
- Cardio: Swimming laps for an hour twice/wk
I started training almost a decade ago, consistently between the ages of 15 to 17. I went from 62kg to 78kg before stopping.
Since then, full time work and studying kept me out of the gym for years, and my weight crept up to 84kg—mostly fat I’d say, but definitely some muscle from blue-collar jobs.
Seven months ago, I resumed training after the long hiatus of 7 years, and ran my first blast—420mg of Test E per week—and responded incredibly well, with almost zero sides. At one point, I had ramped up to as high as 750mg TestE, expecting better recovery for my lifestyle needs, but I felt no real difference.
For the last seven years, my lifestyle hasn’t changed, and training while fatigued from 10/12 hour shifts in physical jobs always felt impossible. When I introduced steroids as a solution, I was pretty disappointed to find myself still skipping workouts and surplus meals during my blast.
For now, I’ve developed a better momentum with training and dieting consistently, but the initial inactivity was definitely valuable because it showed me that it is not possible to outgear poor fundamentals.
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My aim with making this log is to push myself to focus on the fundamentals which I’ve always had trouble dialing in all at once —training, nutrition, and rest.
For most of the past seven months, I’ve cruised on 200mg of Test E, occasionally experimenting with small doses of Mast, Primo, and HGH, in isolation, and long enough to accurately gauge my response to different compounds.
More recently, I started a “permablast” because I want to experiment with stable levels for some time, instead of cycling high/low and shocking the body. Blood work has also been regular throughout the past year.
Because of the nature of this experiment, I have made sure to choose modest compounds, and keep doses at which my sense of well being is undisturbed and the blood work also looks decent.
I intend to run this permablast for roughly a year.
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At the start of this permablast, I assumed that since my first blast was side-effect-free, I could handle anything at any dose.
I ramped up to 1500mg total anabolics per week for what was essentially my second blast:
630mg Test E, 420mg Primo E, 420mg Mast E, and 5IU HGH.
Somewhere along the way, I lost the caution I’d started with—back when I was patient, researched obsessively, and titrated doses carefully. And during that first blast, it worked. No sides, perfect blood work, everything smooth.
But jumping straight to 1500mg this time proved a mistake because shit ton of shoulder acne kicked in. Not the worst thing in life, of course, but I’d take the clear skin any day. Lesson definitely learnt here.
I’ve since dialed things back to what feels optimal, which I’ll list below.
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I’m currently 93kg, down from a max of 98kg, after intentionally dropping water weight by fine-tuning my diet, choosing drier compounds, lowering estrogen, and adding dandelion root.
The goal here is consistency—training, eating right, and sleeping enough. I know there’s still plenty of progress to be made because I’ve never truly done everything right at once, for long enough. It would also be nice to get outside perspectives on what I might be too deep to see clearly.
This community feels like the right place for that.
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New blood tests are coming, but for now, I’m focused on building sustainable habits. My workouts are simple:
⁃ Back + Rear Delts
⁃ Chest + Front Delts
⁃ Legs + Abs + Side Delts
⁃ REST then Repeat
I pin daily, and I have never missed a shot, even when dosing HGH multiple times a day.
I’ve outlined my current stack below. I’m out of HGH at the moment but plan to resume in a month’s time once I get a bloodwork done.
First pins after waking up:
- HGH: 1.5IU (separate syringe)
- Test E: 30mg/day | 210mg/week
- Primo E: 50mg/day | 350mg/week
- Mast E: 50mg/day | 350mg/week
Second pin in the evening:
- HCG: 160IU/day | 1100IU/week
- HGH: 3.5IU (IM)
I’ll keep adding more details over time, including details of my diet/training plan, but for now, I hope this entry is a good start and has the community’s support.
I’ve also uploaded some current pictures—not sure how ideal they are for logging, but the idea was that they should work as long as the “after” pictures are taken in the same setting and lighting. I don’t know how to pose, but I’ve tried my best to look presentable.
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Please Scroll Down to See Forums Below 
can you retake it? I cant see the abs.
