Please Scroll Down to See Forums Below 
@Allupfromhere good ratios i see high protein but we can pump it more man
waiting on the probiotics start
waiting on the probiotics start
Thanks bro, what number should I be aiming for?@Allupfromhere good ratios i see high protein but we can pump it more man
waiting on the probiotics start
250 grams minimum for your size @Allupfromhere
Well first day trying the 16/8 and to be honest it wasn’t the fasting part that was difficult but the volume of food and each sitting. Was still feeling bloated by the time my lunch had come around and almost felt like I had to force my lunch in. Split the third meal up just here and there so I wasn’t like a whole meal and then tackled dinner just before 5:30. Can say lying in bed at 8pm here in Aus still feeling overly full and bloated haha. I know my body just needs to adjust, anyway got home and had a few items waiting on the bench for me. Hopefully these help moving forward.
Legs this morning, felt good didn’t notice a difference being fasted. Interesting to see if I feel a change from this over the next few weeks.
Kicked things off with the staple 10 incline treadmill to heat up then onto;
Lying hamstring curl
Warm up sets
15@30kg
10@45
Working sets
8@65kg
7@65#
Squats
Wasn’t squatting with a barbell up to this stage. Would mostly use the hack squat machine as I was never that comfortable with the movement with the barbell. But squats are king so no point avoiding them. Just built up the weight to feel the movement and form properly.
10@40kg
5@50
5@60
Was feeling comfortable with the movement now so kicked it up to 80kg for 2 working sets 8 on the first and 7 on the second then halved the weight and tried to double the reps from the last set to finish out. Got 12 out racked the bar for 10 seconds and then walked it back out and finished the last 2. Definitely an exercise I want to prioritise improving on.
Barbell rdl
10@50kg
Starting set to get my mind in the muscle
Working sets
10@90
9@90 #
Leg press
5@160kg
5@200
Got a feel for depth which has been improving a lot lately, very happy with my progress on this.
8@240#
6@240#
Didn’t finish with cardio today as I was struggling just walking to my car. I’ll get an hour in this evening though to to keep it in swing.
Food is the same as yesterday nothing but water since 5:30pm yesterday. First meal at 9:30 this morning, only changes is I’ll be adding a protein water some stage to get that to 250g for the day. Another change is I’ve added 18g of psyllium husk spilt into 3 different times. Digestive enzyme capsule with each main meal, 3 in total. 1 probiotic cap per day and a fish oil cap with each meal. Hoping this helps moving forward as the bloat is uncomfortable lol.
Kicked things off with the staple 10 incline treadmill to heat up then onto;
Lying hamstring curl
Warm up sets
15@30kg
10@45
Working sets
8@65kg
7@65#
Squats
Wasn’t squatting with a barbell up to this stage. Would mostly use the hack squat machine as I was never that comfortable with the movement with the barbell. But squats are king so no point avoiding them. Just built up the weight to feel the movement and form properly.
10@40kg
5@50
5@60
Was feeling comfortable with the movement now so kicked it up to 80kg for 2 working sets 8 on the first and 7 on the second then halved the weight and tried to double the reps from the last set to finish out. Got 12 out racked the bar for 10 seconds and then walked it back out and finished the last 2. Definitely an exercise I want to prioritise improving on.
Barbell rdl
10@50kg
Starting set to get my mind in the muscle
Working sets
10@90
9@90 #
Leg press
5@160kg
5@200
Got a feel for depth which has been improving a lot lately, very happy with my progress on this.
8@240#
6@240#
Didn’t finish with cardio today as I was struggling just walking to my car. I’ll get an hour in this evening though to to keep it in swing.
Food is the same as yesterday nothing but water since 5:30pm yesterday. First meal at 9:30 this morning, only changes is I’ll be adding a protein water some stage to get that to 250g for the day. Another change is I’ve added 18g of psyllium husk spilt into 3 different times. Digestive enzyme capsule with each main meal, 3 in total. 1 probiotic cap per day and a fish oil cap with each meal. Hoping this helps moving forward as the bloat is uncomfortable lol.
@Allupfromhere we should consider cutting your meal intake a bit, if you have a difficult time digestion
but lets start with probiotics and digestize enzymes with fiber in time you'll feel better
@Allupfromhere strong training i like hammers but i want to see volume
food, we can cut protein a bit if you have a digestive issues
post your meals please
Yeah I was thinking the same, I’ll see how I am next just to give the new approach a chance.
I run the same food as yesterday brother let me know what you think.
I’ll get this going next leg day for sure
awesome update us
I’ve heard you mention this on a few of the podcasts @stevesmi
The body adapts
first few times fasting it's not gonna be so easy
you'll get used to it after a few weeks
you'll get used to it after a few weeks
bro shouldn't bloat with foods
maybe you got intolerance, one of my kids can't eat gluten
maybe you got intolerance, one of my kids can't eat gluten
