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Veteran Log RoidRage69 Log

07/24/24

Weight 260.2

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

Kept my HR at 140 entire time once I was done with the stairmaster. Was a little too high as I smelled ammonia. Will dial it back a little bit and keep closer to 130. Did the max 15 incline and speed of 2.8 the entire session. Did lots of backward walking to hammer the quads. My knees are way better than last year from doing this. Haven't had a cortizone shot in over 18 months. Took my 2nd shot of 37.5mg Tren Ace and 50mg of TNE today in the opposite pec this time. Definite PIP but I expected that with the compounds but its very manageble. PIP is just part of the game. No biggie. Looking forward to daily shots as I feel this will give me the best chance to keep my hard earned muscle in this cut. Will be posting up another log here in about an hour. Thanks you all for watching this log. Lets continue with great success this summer!!!
 
RoidRage69 said:
07/24/24

Weight 260.2

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

Kept my HR at 140 entire time once I was done with the stairmaster. Was a little too high as I smelled ammonia. Will dial it back a little bit and keep closer to 130. Did the max 15 incline and speed of 2.8 the entire session. Did lots of backward walking to hammer the quads. My knees are way better than last year from doing this. Haven't had a cortizone shot in over 18 months. Took my 2nd shot of 37.5mg Tren Ace and 50mg of TNE today in the opposite pec this time. Definite PIP but I expected that with the compounds but its very manageble. PIP is just part of the game. No biggie. Looking forward to daily shots as I feel this will give me the best chance to keep my hard earned muscle in this cut. Will be posting up another log here in about an hour. Thanks you all for watching this log. Lets continue with great success this summer!!!
Click to expand...
Try pinning the lats it’s my new favorite spot!
 
RoidRage69 said:
Do you have a diagram of where to pin each bodypart?
Click to expand...
Dave Palumbo has a good video on injection sites, I just rotate between both lats, both vent to glutes and glutes. Don’t want to pin the Delts since if they swell up you loose the striations :p

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you are like me if you don't train you go crazy
training is literally our therapy
 
awesome touchdown
you definitely aren't a virgin anymore you've used just about every compound over the past couple years it seems
 
Great training big guy
 
RoidRage69 said:
07/24/24

Weight 260.2

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

Kept my HR at 140 entire time once I was done with the stairmaster. Was a little too high as I smelled ammonia. Will dial it back a little bit and keep closer to 130. Did the max 15 incline and speed of 2.8 the entire session. Did lots of backward walking to hammer the quads. My knees are way better than last year from doing this. Haven't had a cortizone shot in over 18 months. Took my 2nd shot of 37.5mg Tren Ace and 50mg of TNE today in the opposite pec this time. Definite PIP but I expected that with the compounds but its very manageble. PIP is just part of the game. No biggie. Looking forward to daily shots as I feel this will give me the best chance to keep my hard earned muscle in this cut. Will be posting up another log here in about an hour. Thanks you all for watching this log. Lets continue with great success this summer!!!
Click to expand...
@RoidRage69 Solid work dude......
 
07/25/24

Weight 261.3

Delts/Arms

Shoulder Press HS
50x22
90x15
140x10
180x8
230x8
270x10x3
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x15x2
Tricep Cable Rope Pushdowns
80x10
70x12
70x10
Tricep Ext Machine LF
210x12x2
Hammer Curls Machine FM
80x12
160x10
160x8
Cable Curls
135x13
135x12
Treadmill 30min

Had a really good workout today. Had a tremendous pump. Decided to have a good amount of carbs before, during, and after workout. Got some rep PR with my max PR weights on Lateral Raise and Tricep Ext. Have to rest up as tomorrow is leg day. Ok everyone have a good training day see ya tomorrow!!!
 
RoidRage69 said:
07/25/24

Weight 261.3

Delts/Arms

Shoulder Press HS
50x22
90x15
140x10
180x8
230x8
270x10x3
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x15x2
Tricep Cable Rope Pushdowns
80x10
70x12
70x10
Tricep Ext Machine LF
210x12x2
Hammer Curls Machine FM
80x12
160x10
160x8
Cable Curls
135x13
135x12
Treadmill 30min

Had a really good workout today. Had a tremendous pump. Decided to have a good amount of carbs before, during, and after workout. Got some rep PR with my max PR weights on Lateral Raise and Tricep Ext. Have to rest up as tomorrow is leg day. Ok everyone have a good training day see ya tomorrow!!!
Click to expand...
@RoidRage69 checking your other log, meals are good, would be nice to see your 'high' carb days too :)
 
RoidRage69 said:
Tomorrow is leg day so it most likely going to be a little bigger. I think back day is going to be my biggest carb days of the week.
Click to expand...
i bet a big leg pump coming :)
 
RoidRage69 said:
I feel like I am no longer a virgin. Just took my 1/2 cc Tren Ace and 1cc of TNE in the pec. Will do again tomorrow in the other pec. I think the pecs will be a site of choice. Lots of muscle.
Click to expand...
We dont need another body monster on evo, control the darkness deep within, otherwise u gonna finish this cycle and then when someone asks for advice, u gonna be like primo is for poosy real men use tren 😂😂
 
TNE injections are painful. Considering lowering the dose to 1/2cc per day 5 days per week, and 1cc twice per week. and doing 200mg test cyp per week to make up for it. I think 1 cc TNE with 1/2 cc Tren ace in each shot is too much for my pecs and delts. So today I will be going in my hip/ass with 100mg test Cyp, 37.5 tren ace, 100mg NPP , and 50mg TNE.

2 days per week on Mon and Fri will be the hip injection so it will be the largest shot of week with the test Cyp and NPP. The other 5 days will be 1 cc shots of volume in pecs, delts, and lats.
 
RoidRage69 said:
TNE injections are painful. Considering lowering the dose to 1/2cc per day 5 days per week, and 1cc twice per week. and doing 200mg test cyp per week to make up for it. I think 1 cc TNE with 1/2 cc Tren ace in each shot is too much for my pecs and delts. So today I will be going in my hip/ass with 100mg test Cyp, 37.5 tren ace, 100mg NPP , and 50mg TNE.

2 days per week on Mon and Fri will be the hip injection so it will be the largest shot of week with the test Cyp and NPP. The other 5 days will be 1 cc shots of volume in pecs, delts, and lats.
Click to expand...
That's the test no ester painful, we must be blessed down under as the couple of labs I've used just slight pain when injection but goes away in a minute or 2
 
I don't believe it. Literally no reason it should be any different. TNE shots have been well documented to be some of the worst PIP of all. If there is no pip I would question the quality of it unless your just taking less amounts than I am.

50mg of TNE and 37.5mg Tren Ace injected in each pec makes my chest feel like I had a really hard workout.

I can tell you it's strong stuff. I made the mistake of forgetting to take my aromasin right after injection and 1.5 hours later in the gym my nipples started to itch. Never make that mistake again.
 
Last edited:
RoidRage69 said:
I don't believe it. Literally no reason it should be any different. TNE shots have been well documented to be some of the worst PIP of all. If there is no pip I would question the quality of it unless your just taking less amounts than I am.

50mg of TNE and 37.5mg Tren Ace injected in each pec makes my chest feel like I had a really hard workout.
Click to expand...
Well, I'm telling you from experience that what I used from here has had little pain.
And was jano tested
 
07/26/24

Weight 260.5

Legs
Leg Press Hoist
180x15
360x10
Cybex Squat Press
360x10
540x10
720x10
900x9
Hack Squat Hoist
450x5
540x5
RDL Hoist
450x5
540x5
Seated Hamstring Curls
230x10
262x10x2
Leg Ext
206x12
228x10x2
Adduction/Abduction Supersets
X3
Rotary Calf Machine Hoist
444x11
444x12x2
Ab Crunch Machine
130x12x2
Treadmill 38min

Had a great day today. Hit several major PR's. Hack Squat and RDL I maxed out the hoist machine with 6 plates per side. 540lbs baby!!! My grip held me back on the final set of RDL. Probably could have got another 3. I guess we'll need the use straps next time. Have a good weekend everyone!!!
 
RoidRage69 said:
07/26/24

Weight 260.5

Legs
Leg Press Hoist
180x15
360x10
Cybex Squat Press
360x10
540x10
720x10
900x9
Hack Squat Hoist
450x5
540x5
RDL Hoist
450x5
540x5
Seated Hamstring Curls
230x10
262x10x2
Leg Ext
206x12
228x10x2
Adduction/Abduction Supersets
X3
Rotary Calf Machine Hoist
444x11
444x12x2
Ab Crunch Machine
130x12x2
Treadmill 38min

Had a great day today. Hit several major PR's. Hack Squat and RDL I maxed out the hoist machine with 6 plates per side. 540lbs baby!!! My grip held me back on the final set of RDL. Probably could have got another 3. I guess we'll need the use straps next time. Have a good weekend everyone!!!
Click to expand...
@RoidRage69 you're an animal big lifts man :)

be careful with the big lifts when cutting man thats how I got injured pre contest lol i thought i was killing it and SNAP damn 8 weeks off
 
Pigsy said:
Well, I'm telling you from experience that what I used from here has had little pain.
And was jano tested
Click to expand...
RoidRage69 said:
I guess you're just one of the few that don't get PIP from anything then. Consider yourself lucky.
Click to expand...
@Pigsy @RoidRage69 PIP and pain is VERY subjective with gear
like the other day I was checking with @BrightFuture the man is pinning 300mgs/ml + which for me is CRAZY pain PIP but he doesnt feel it says no issues, and many guys I worked with are like that, pain is subjective and inflammation is subjective it seems
I remember @Noah Wixx had PIP he posted about and swelling from higher MG/ML

we have a podcast about it that @stevesmi @Mobster did
https://www.evolutionary.org/evolut...ncentration-injections-2024-with-para-pharma/
 
Eddie Haskell said:
@Pigsy @RoidRage69 PIP and pain is VERY subjective with gear
like the other day I was checking with @BrightFuture the man is pinning 300mgs/ml + which for me is CRAZY pain PIP but he doesnt feel it says no issues, and many guys I worked with are like that, pain is subjective and inflammation is subjective it seems
I remember @Noah Wixx had PIP he posted about and swelling from higher MG/ML

we have a podcast about it that @stevesmi @Mobster did
https://www.evolutionary.org/evolut...ncentration-injections-2024-with-para-pharma/
Click to expand...
Yup test at 400mg/ml I couldn't do it as it caused way to many issues and I spoke about it on the podcast that Stevesmi and Mobster host together, I am happy I can see I got it all figured out and cycle been a non stop success since I went on and spoke about my pip and cycle.
 
Some of us are just more sensitive I have a huge sensitivity to gear no matter what I inject
My body just hates it and gives me post injection pain almost always
 
bro stop being a poosy, wah wah gear hurts. i pin like 5CC's at a time and don't care. even pin my calves and traps. i love the pain
 
900 lb on the squat press is incredible
 
got to give you a lot of credit you're doing great
 
Eddie Haskell said:
@Pigsy @RoidRage69 PIP and pain is VERY subjective with gear
like the other day I was checking with @BrightFuture the man is pinning 300mgs/ml + which for me is CRAZY pain PIP but he doesnt feel it says no issues, and many guys I worked with are like that, pain is subjective and inflammation is subjective it seems
I remember @Noah Wixx had PIP he posted about and swelling from higher MG/ML

we have a podcast about it that @stevesmi @Mobster did
https://www.evolutionary.org/evolut...ncentration-injections-2024-with-para-pharma/
Click to expand...
Yep no issues at all. No swelling, puffiness or anything. Guess I am one of the lucky ones.
 
07/29/24

Weight 260.2

DB Incline Press
30x15
45x10
60x10
75x10
90x10
105x10
115x8
Machine Chest Press LF
250x8x3
Seated Machine Dips
279x15x2
279x12
Pec Fly Machine LF
265x10
265x9
DB Incline O'Hearn Tricep Ext
50x12
55x8
Tricep Pushdowns
120x11
120x8
Reverse Grip Tricep Pushdowns
80x10x2
Close Grip Pushups
BWx12
Treadmill 40min

Had a decent workout today. Keeping diet clean no sugar. Just eating burger, rice, and veggies 3-4 times a day. Not tired of it yet. Tried Incline DB presses today. The hardest part is getting them into position. Didn't have any protective gear. No belt, wrist wraps, or elbow sleeves. Decided to just increase each set until I felt I was done. Probably could have gone up another 5-10 lbs but today was the first day doing db incline in a while so didn't want to tweak something. Next week I can go for the 125's. I think if I had lifting belt, wrist wraps, and elbow sleeves that would add about 15 lbs per side. Ok everyone have a great week of lifting. Lets get huge!!!
 
Good job
 
RoidRage69 said:
07/29/24

Weight 260.2

DB Incline Press
30x15
45x10
60x10
75x10
90x10
105x10
115x8
Machine Chest Press LF
250x8x3
Seated Machine Dips
279x15x2
279x12
Pec Fly Machine LF
265x10
265x9
DB Incline O'Hearn Tricep Ext
50x12
55x8
Tricep Pushdowns
120x11
120x8
Reverse Grip Tricep Pushdowns
80x10x2
Close Grip Pushups
BWx12
Treadmill 40min

Had a decent workout today. Keeping diet clean no sugar. Just eating burger, rice, and veggies 3-4 times a day. Not tired of it yet. Tried Incline DB presses today. The hardest part is getting them into position. Didn't have any protective gear. No belt, wrist wraps, or elbow sleeves. Decided to just increase each set until I felt I was done. Probably could have gone up another 5-10 lbs but today was the first day doing db incline in a while so didn't want to tweak something. Next week I can go for the 125's. I think if I had lifting belt, wrist wraps, and elbow sleeves that would add about 15 lbs per side. Ok everyone have a great week of lifting. Lets get huge!!!
Click to expand...
@RoidRage69 you're always clean bro i like the movement 260lbs is a good time
push to 250lbs lets do this with more cardio
 
Npcclassicphysique champ said:
@RoidRage69 you're always clean bro i like the movement 260lbs is a good time
push to 250lbs lets do this with more cardio
Click to expand...
Don't want to risk muscle loss. Doing 85 min fasted 3 days per week and 30-40 min 3 times per week after we lift. The weight isn't dropping really fast right now because my body responds extremely well to Tren, NPP, and TNE. It's a pretty potent stack. Not to mention I started back up on the HGH.

I am thinking that you're going to see a pretty dramatic change in how I look very soon. I've never eaten this clean in my life and it's working. My eating blueprint on my other log is incredible.
 
Last edited:
07/30/24

Weight 261.9

Back/Bi's

All sets performed with 60 sec rest peroids between each set.

Cable Rows MAG Close Grip
100x20
130x10
160x6
190x6
220x5
250x10x3
Cable Rows MAG Wide Grip
250x10x2
Lat Pulldown MAG Close Grip
160x10x3
Lat Pulldown MAG Wide Grip
160x10x2
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x12x3
Straight Arm Rope Pulldown
135x10x3
Face Pulls
100x10x3
HS Shrugs
270x10x3
Rear Delt Machine LF
175x10x2
175x8
Hammer Curls Machine FM
80x10
120x10x2
120x6 Dropset 80x5 50x5
Ab Crunch Machine
130x15x2

Went lighter today and went low 60 sec rest periods between all sets. The only time rest periods were longer was the transition to another exercise. Felt nice and big again today with muscles just bursting through the seams. I love what I have going on right now. Never have I been so dialed in with my nutrition and PED stack. I feel like a machine. Every meal I eat I just drip with sweat. Body is using every calorie it gets. Ok everyone have a good push to the end of the week. I will be back tomorrow with my morning fasted cardio update.
 
RoidRage69 said:
Don't want to risk muscle loss. Doing 85 min fasted 3 days per week and 30-40 min 3 times per week after we lift. The weight isn't dropping really fast right now because my body responds extremely well to Tren, NPP, and TNE. It's a pretty potent stack. Not to mention I started back up on the HGH.

I am thinking that you're going to see a pretty dramatic change in how I look very soon. I've never eaten this clean in my life and it's working. My eating blueprint on my other log is incredible.
Click to expand...
@RoidRage69 with your gear use you wont lose muscle with fasting imo

RoidRage69 said:
07/30/24

Weight 261.9

Back/Bi's

All sets performed with 60 sec rest peroids between each set.

Cable Rows MAG Close Grip
100x20
130x10
160x6
190x6
220x5
250x10x3
Cable Rows MAG Wide Grip
250x10x2
Lat Pulldown MAG Close Grip
160x10x3
Lat Pulldown MAG Wide Grip
160x10x2
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x12x3
Straight Arm Rope Pulldown
135x10x3
Face Pulls
100x10x3
HS Shrugs
270x10x3
Rear Delt Machine LF
175x10x2
175x8
Hammer Curls Machine FM
80x10
120x10x2
120x6 Dropset 80x5 50x5
Ab Crunch Machine
130x15x2

Went lighter today and went low 60 sec rest periods between all sets. The only time rest periods were longer was the transition to another exercise. Felt nice and big again today with muscles just bursting through the seams. I love what I have going on right now. Never have I been so dialed in with my nutrition and PED stack. I feel like a machine. Every meal I eat I just drip with sweat. Body is using every calorie it gets. Ok everyone have a good push to the end of the week. I will be back tomorrow with my morning fasted cardio update.
Click to expand...
lighter is better you're cutting bro but still stronger than many bro :)
 
RoidRage69 said:
Don't want to risk muscle loss. Doing 85 min fasted 3 days per week and 30-40 min 3 times per week after we lift. The weight isn't dropping really fast right now because my body responds extremely well to Tren, NPP, and TNE. It's a pretty potent stack. Not to mention I started back up on the HGH.

I am thinking that you're going to see a pretty dramatic change in how I look very soon. I've never eaten this clean in my life and it's working. My eating blueprint on my other log is incredible.
Click to expand...
How do you like the Tren? I feel the "crazy" effect is blown out of proportion to an extent.
 
RoidRage69 said:
I want to increase it but then I wouldn't have enough for 8 weeks. I feel completely fine.
Click to expand...
7 weeks was enough for me, daily pinning kinda got annoying lol. Same, the only time I got irritated was when I was severely food deprived. I want to use Tren e next time just to avoid the pinning quantity but it doesn't absorb as well apparently so still debating what to run.
 
Losiol said:
7 weeks was enough for me, daily pinning kinda got annoying lol. Same, the only time I got irritated was when I was severely food deprived. I want to use Tren e next time just to avoid the pinning quantity but it doesn't absorb as well apparently so still debating what to run.
Click to expand...
Probably should use Tren E next time since u had no sides on Ace.
 
RoidRage69 said:
07/30/24

Weight 261.9

Back/Bi's

All sets performed with 60 sec rest peroids between each set.

Cable Rows MAG Close Grip
100x20
130x10
160x6
190x6
220x5
250x10x3
Cable Rows MAG Wide Grip
250x10x2
Lat Pulldown MAG Close Grip
160x10x3
Lat Pulldown MAG Wide Grip
160x10x2
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x12x3
Straight Arm Rope Pulldown
135x10x3
Face Pulls
100x10x3
HS Shrugs
270x10x3
Rear Delt Machine LF
175x10x2
175x8
Hammer Curls Machine FM
80x10
120x10x2
120x6 Dropset 80x5 50x5
Ab Crunch Machine
130x15x2

Went lighter today and went low 60 sec rest periods between all sets. The only time rest periods were longer was the transition to another exercise. Felt nice and big again today with muscles just bursting through the seams. I love what I have going on right now. Never have I been so dialed in with my nutrition and PED stack. I feel like a machine. Every meal I eat I just drip with sweat. Body is using every calorie it gets. Ok everyone have a good push to the end of the week. I will be back tomorrow with my morning fasted cardio update.
Click to expand...
Some great looking lifts and I definitely am a fan of the volume! Love it brother.
 
RoidRage69 said:
I want to increase it but then I wouldn't have enough for 8 weeks. I feel completely fine.
Click to expand...
Completely fine… Except in the car driving and yelling at stupid drivers, laying on the horn & flipping guy off! This was right after leaving the gym lol!!🤣💪 otherwise completely fine! Not RoidRage but RoadRage!!
 
Boxcutter said:
Dang brother, you did the damn thing!
Click to expand...
I am committed to reaching that near 10% BF goal by end of cut. Going to be cutting cals a little bit starting next week when I bump up my semaglutide dose to .5mg per week. Its actually a week early but I am not having any negative sides on it so far. Last time I had lots of stomach pain so obviously my body is getting acclimated to it. Its also probably because I am eating about as clean as one can.
 
260 lbs and you're doing some big time weight like it's nothing
 
I like how you're pushing the cardio as well very important
 
Great job
 
08/02/24

Weight 262.2

Delts/Arms

HS Shoulder Press
50x20
90x10
140x6
180x5
230x5
270x5
320x8
320x9

Cable Front Raise
90x10
100x8 PR

Cable Side Lateral Raise
30x10x2

Close Grip Bench Press
95x10
135x8
185x5
225x5
275x5
315x3 PR
315x4 PR

Seated Dip Machine Narrow Grip
279x20 PR
279x18

Reverse Grip Cable Curl
100x15x2

Regular Grip Cable Curl
150x10x2

Treadmill 32min

Had a nice heavy lower volume training day today. Had my elbow sleeves on once I started my working sets on Shoulder Press. Also used my wrist wraps on close grip bench as well as my lifting belt. I only used the belt on the 2 heavy sets of 315. Felt good to double my PR rep count of 2 to 4 this week. The thing that impresses me the most is the PR I broke today was after trashing my delts. Last time we did close grip it was the first exercise of the workout. I cant wait to hit sets of 8-10 on close grip with 315. If I can do that I am well on my way to maxing out at 400. All I need to do is hit 335 for a 5x5 and within a 8 weeks I should be able to peak with 400. I wont do it though. I have other goals right now. I want to get lean enough so I can feel comfortable using insulin in my next bulking cycle with IGF-1. There is no other option. I will do whatever it takes to get down to a lean enough level. My diet is on point and is the best its ever been in my life. Fat is stripping away and I am the same weight as when I started this cycle. Its going to be a hell of a ride!!!
 
Last edited:
RoidRage69 said:
08/02/24

Weight 262.2

Delts/Arms

HS Shoulder Press
50x20
90x10
140x6
180x5
230x5
270x5
320x8
320x9

Cable Front Raise
90x10
100x8 PR

Cable Side Lateral Raise
30x10x2

Close Grip Bench Press
95x10
135x8
185x5
225x5
275x5
315x3 PR
315x4 PR

Seated Dip Machine Narrow Grip
279x20 PR
279x18

Reverse Grip Cable Curl
100x15x2

Regular Grip Cable Curl
150x10x2

Treadmill 32min

Had a nice heavy lower volume training day today. Had my elbow sleeves on once I started my working sets on Shoulder Press. Also used my wrist wraps on close grip bench as well as my lifting belt. I only used the belt on the 2 heavy sets of 315. Felt good to double my PR rep count of 2 to 4 this week. The thing that impresses me the most is the PR I broke today was after trashing my delts. Last time we did close grip it was the first exercise of the workout. I cant wait to hit sets of 8-10 on close grip with 315. If I can do that I am well on my way to maxing out at 400. All I need to do is hit 335 for a 5x5 and within a 8 weeks I should be able to peak with 400. I wont do it though. I have other goals right now. I want to get lean enough so I can feel comfortable using insulin in my next bulking cycle with IGF-1. There is no other option. I will do whatever it takes to get down to a lean enough level. My diet is on point and is the best its ever been in my life. Fat is stripping away and I am the same weight as when I started this cycle. Its going to be a hell of a ride!!!
Click to expand...
@RoidRage69 i would concentrated on this cutter, i think insulin and igf is overkill on bulking, stick to just igf1 as will cut your blood sugar like crazy hypo and you're big already no need insulin right

i guess if you drop to 240 lets see

training 315 PR when you cutting? please be careful with injuries :)
 
08/03/24

Weight 260.6

Legs

Treadmill Warmup 10min

Cybex Squat Press Machine
180x12
360x8
540x8
720x4
900x3
990x8x2

Hack Squat Hoist Roc-it
540x10 PR
540x8

RDL Hoist Roc-it
540x10 PR
540x6

Leg Ext.
228x12x2

Seated Hamstring Curl
246x10x2

Seated Calf Raise
90x20
135x12x2

Adduction/Abduction
3 sets

Ab Crunch Machine
140x10x2

Treadmill 33min

Had an incredible leg workout today. Doubled my rep count on my highest weights on both the Hack squat and the RDL from 5 to 10 reps at 540lbs. Everything is on point. Diet is so incredibly locked in I cant believe it. Eating close to 300 grams protein and 175-200 grams carbs on lifting days and 300 grams protein and about 125 grams carbs on non lifting days. Fats around 50 grams. The PED stack is absolutely phenomenal. I knew that I picked the correct compounds for my goals. Lost another notch on my weight belt down to the last notch. Will have to bust out my older belt I haven't worn in over 20 years soon. Ok everyone have a wonderful weekend and get huge, shredded, and strong with me!!!
 
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