Approved Log Testosterone & Trenbolone Cycle Log

[jakehowarth296]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 79kg
• Body Fat % (estimated):
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and like to think my intensity levels are up there with my boxing background I like to push the limits of failure

Day 1 - Chest & Biceps

Day 2 - Shoulder & Arms

Day 3 - Legs & Abs

Day 4 - Back & Tris

Day 5 - Chest & Biceps

Day 6 - Legs & Shoulders

Day 7 - Rest & Recovery

Day 8 - Back Tris & Abs

Day 9 - Biceps & Chest

Day 10 - Arms & Shoulders

Day 11 - Legs & Abs

Day 12 - Tris & Back

Day 13 - Biceps & Chest

Day 14 - Legs & Shoulders

Day 15 - Rest & Recovery

Day 16 - Tris Back & Abs



I know cardio needs to be added to this but I have remained pretty fit threw this time of doing little to no cardio I’m a plumber by trade and am pretty physical threw my day



Diet:

• Daily Caloric Intake: currently my calorie intake is 2760 Dailey
• Macronutrient Split: 345g Carbs 50% 91g Fats 30% and 161g Protein 20% not hitting my carbs as regularly as my app is showing
  Meal Plan:
  • Breakfast: breakfast muffin - lean pork mince slice of bacon and egg on a English muffin or 10-12 Weetbix with full fat milk
  • Snack: choc chip muffin
  • Lunch: chicken and rice with some spices / red sauce pasta / loaded potato with lean beef mince pasta sauce no cheese
  • Snack: salted caramel protein bar
  • Dinner: steaks with mash and veg or eat out if the misso wants to but I don’t really prep my dinner everything else is prepped and ready to go

Supplements:

• Supplements I take in the morning are zinc +, liver detox, high strength vitamin D , Vitamin C , fish oil capsule
• Lunchtime or pre work out supplements are creatine 5g high stim pre workout with intra workout bcaa and Amin acid drink
• Post workout rule 1 protein shake with protein milk = 58g of protein
• Sleep magnesium and other sleep supplements trying to find what works best atm

Blood Work:

• Recent Blood Work: Yes results will be in this week

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Tren E250 Tren E200 maybe Eq
• Dosage and Frequency:500 test max 300 Tren max I think
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): arimdex HCG

Additional Notes/Goals: DG

This is only my second cycle first cycle was 250 test for 4 months

 

[Pigsy]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 79kg
• Body Fat % (estimated):
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and like to think my intensity levels are up there with my boxing background I like to push the limits of failure

Day 1 - Chest & Biceps

Day 2 - Shoulder & Arms

Day 3 - Legs & Abs

Day 4 - Back & Tris

Day 5 - Chest & Biceps

Day 6 - Legs & Shoulders

Day 7 - Rest & Recovery

Day 8 - Back Tris & Abs

Day 9 - Biceps & Chest

Day 10 - Arms & Shoulders

Day 11 - Legs & Abs

Day 12 - Tris & Back

Day 13 - Biceps & Chest

Day 14 - Legs & Shoulders

Day 15 - Rest & Recovery

Day 16 - Tris Back & Abs



I know cardio needs to be added to this but I have remained pretty fit threw this time of doing little to no cardio I’m a plumber by trade and am pretty physical threw my day



Diet:

• Daily Caloric Intake: currently my calorie intake is 2760 Dailey
• Macronutrient Split: 345g Carbs 50% 91g Fats 30% and 161g Protein 20% not hitting my carbs as regularly as my app is showing
  Meal Plan:
  • Breakfast: breakfast muffin - lean pork mince slice of bacon and egg on a English muffin or 10-12 Weetbix with full fat milk
  • Snack: choc chip muffin
  • Lunch: chicken and rice with some spices / red sauce pasta / loaded potato with lean beef mince pasta sauce no cheese
  • Snack: salted caramel protein bar
  • Dinner: steaks with mash and veg or eat out if the misso wants to but I don’t really prep my dinner everything else is prepped and ready to go

Supplements:

• Supplements I take in the morning are zinc +, liver detox, high strength vitamin D , Vitamin C , fish oil capsule
• Lunchtime or pre work out supplements are creatine 5g high stim pre workout with intra workout bcaa and Amin acid drink
• Post workout rule 1 protein shake with protein milk = 58g of protein
• Sleep magnesium and other sleep supplements trying to find what works best atm

Blood Work:

• Recent Blood Work: Yes results will be in this week

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Tren E250 Tren E200 maybe Eq
• Dosage and Frequency:500 test max 300 Tren max I think
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): arimdex HCG

Additional Notes/Goals: DG

This is only my second cycle first cycle was 250 test for 4 months

Ready to follow long

 

[LevButlerov]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 79kg
• Body Fat % (estimated):
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and like to think my intensity levels are up there with my boxing background I like to push the limits of failure

Day 1 - Chest & Biceps

Day 2 - Shoulder & Arms

Day 3 - Legs & Abs

Day 4 - Back & Tris

Day 5 - Chest & Biceps

Day 6 - Legs & Shoulders

Day 7 - Rest & Recovery

Day 8 - Back Tris & Abs

Day 9 - Biceps & Chest

Day 10 - Arms & Shoulders

Day 11 - Legs & Abs

Day 12 - Tris & Back

Day 13 - Biceps & Chest

Day 14 - Legs & Shoulders

Day 15 - Rest & Recovery

Day 16 - Tris Back & Abs



I know cardio needs to be added to this but I have remained pretty fit threw this time of doing little to no cardio I’m a plumber by trade and am pretty physical threw my day



Diet:

• Daily Caloric Intake: currently my calorie intake is 2760 Dailey
• Macronutrient Split: 345g Carbs 50% 91g Fats 30% and 161g Protein 20% not hitting my carbs as regularly as my app is showing
  Meal Plan:
  • Breakfast: breakfast muffin - lean pork mince slice of bacon and egg on a English muffin or 10-12 Weetbix with full fat milk
  • Snack: choc chip muffin
  • Lunch: chicken and rice with some spices / red sauce pasta / loaded potato with lean beef mince pasta sauce no cheese
  • Snack: salted caramel protein bar
  • Dinner: steaks with mash and veg or eat out if the misso wants to but I don’t really prep my dinner everything else is prepped and ready to go

Supplements:

• Supplements I take in the morning are zinc +, liver detox, high strength vitamin D , Vitamin C , fish oil capsule
• Lunchtime or pre work out supplements are creatine 5g high stim pre workout with intra workout bcaa and Amin acid drink
• Post workout rule 1 protein shake with protein milk = 58g of protein
• Sleep magnesium and other sleep supplements trying to find what works best atm

Blood Work:

• Recent Blood Work: Yes results will be in this week

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Tren E250 Tren E200 maybe Eq
• Dosage and Frequency:500 test max 300 Tren max I think
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): arimdex HCG

Additional Notes/Goals: DG

This is only my second cycle first cycle was 250 test for 4 months

@jakehowarth296 welcome to the EVO family with full embrace bro happy to see you share with us.

Thanks for sharing the pics, you look great, tight and lean, I see you on the right path here, great muscle base there.

Please share more.

Diet, Training
Diet, we see your diet now, but please keep sharing, what you are eating, as you go
for example chocolate chip muffin? thats gotta go replace with protein bar
we see the meal prep but other things we need to adjust
training, please share actual exercises reps sets and weights as you go
same for cardio
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Cycle
as your goals are to recomp
you will just do 500mgs test and 300mgs tren? whats your experience with trenbolone?
pct you want to do PCT or stay on TRT?

Pics
please share pics of your meals as you go
please share pics of training as you go
would be nice to see pics of your pets if you have any (i know its funny but we got a whole sub forum for pets https://www.evolutionary.org/forums/forums/pet-pictures.251/)


thank you for the share and keep updating big bro

 

[jakehowarth296]

Do you think 500 test and 300 tren from the jump will be be good hahaha scares me but if that’s what you recommend happy to run it

 

[stevesmi]

keep in mind with tren it will wreck your cardio and endurance

 

[Quadsweep]

you might be a little young for tren but if you want to take things to the next level there's nothing better

 

[BodyMonster34]

bro tren for real men. ask yourself if you're a real man if yes then do it if not then don't

 

[JasonPriest]

I like how you laid out your workouts every day that's really smart and a great plan

 

[Wootoom]

tren is toxic and dirty
i hate the stuff personally
but that's just my opinion from personal experience

 

[Vadim Fedorov]

glad to see you got this log going
we're definitely going to help you get the most out of it

 

[2Thick]

what you decide to use is your decision
but tren is good for strength and aggression.

 

[e2]

if you like boxing and rugby
then tren will hurt you since it wrecks your cardio

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

So definitely give it some thought
tren is serious business

 

[chesty]

I say do what makes you happy
nobody else is gonna be in charge of your life

 

[ROIDDERS]

great start to this log
I like how your modest and you have a lot of humility

 

[ceo]

bros you got a good base to work with
no matter what you decide you'll have great results

 

[Mobster]

What's your, if any, previous PED use?

 

[jakehowarth296]

What's your, if any, previous PED use?

I have only ever done test at 250mg a week

 

[ballin2504]

Welcome aboard

 

[Noah Wixx]

Welcome

 

[25homes]

Good job

 

[jakehowarth296]

so I’m gonna run the test at 375mg per week and I’m gonna let it saturate and bring in the tren at week 5 or 6

Does this all sound fine to everyone ?

 

[Trenhead3cc]

keep in mind with tren it will wreck your cardio and endurance

Was just reading through and about to say this. I ran 300mg of tren and tried to play indoor soccer years ago. It fucked me couldn’t play more than 5-10min stints without gassing out. Won’t be fun if you trying to box on it . But check out the podcast evolutionary that Steve and mobster do . Might be good to run some cardarine GW50156 with tren to lessen the loss in cardio. But it won’t counter it completely.

 

[jakehowarth296]

Was just reading through and about to say this. I ran 300mg of tren and tried to play indoor soccer years ago. It fucked me couldn’t play more than 5-10min stints without gassing out. Won’t be fun if you trying to box on it . But check out the podcast evolutionary that Steve and mobster do . Might be good to run some cardarine GW50156 with tren to lessen the loss in cardio. But it won’t counter it completely.

I haven’t been boxing since I got into the gym and lifting so I’m just taking some time off do some cycles and I’ll get back to it

 

[Coolguy]

I haven’t been boxing since I got into the gym and lifting so I’m just taking some time off do some cycles and I’ll get back to it

Try 50mg 3 times a week if you're using ace I found that amount not too bad but make sure if you start to feel shit cut it out. Can't go too wrong that way. Make sure you keep an eye on your bp as well running tren and eq if you go that way.

 

[jakehowarth296]

Try 50mg 3 times a week if you're using ace I found that amount not too bad but make sure if you start to feel shit cut it out. Can't go too wrong that way. Make sure you keep an eye on your bp as well running tren and eq if you go that way.

Yea bro that’s what I’m doing Monday Wednesday Friday .5ml of test e 250

 

[Coolguy]

Yea bro that’s what I’m doing Monday Wednesday Friday .5ml of test e 250

Awesome brother good luck you could also do tren e twice a week just put it in the same syringe as the test. Are you running the eq as well?

 

[jakehowarth296]

Awesome brother good luck you could also do tren e twice a week just put it in the same syringe as the test. Are you running the eq as well?

No dumping the Eq just gonna run 375 test e pin 3 times a week then after the test is saturated say week 5 or 6 bring in tren

 

[Tiger Salman Khan]

J Newcastle Australia

• Age: 26
• Height: 6ft
• Weight: 79kg
• Body Fat % (estimated):
• Training Experience (in years): I have been back into resistance training for about nine months now I use to be in the gym weight training everyday from ages 14-19 I was a top level rugby league player with nrl teams as a jr but gave it all up at age 19 and went full time into boxing and from there I didn’t weight train until 9 months ago

Training:

• This is my current training routine and like to think my intensity levels are up there with my boxing background I like to push the limits of failure

Day 1 - Chest & Biceps

Day 2 - Shoulder & Arms

Day 3 - Legs & Abs

Day 4 - Back & Tris

Day 5 - Chest & Biceps

Day 6 - Legs & Shoulders

Day 7 - Rest & Recovery

Day 8 - Back Tris & Abs

Day 9 - Biceps & Chest

Day 10 - Arms & Shoulders

Day 11 - Legs & Abs

Day 12 - Tris & Back

Day 13 - Biceps & Chest

Day 14 - Legs & Shoulders

Day 15 - Rest & Recovery

Day 16 - Tris Back & Abs



I know cardio needs to be added to this but I have remained pretty fit threw this time of doing little to no cardio I’m a plumber by trade and am pretty physical threw my day



Diet:

• Daily Caloric Intake: currently my calorie intake is 2760 Dailey
• Macronutrient Split: 345g Carbs 50% 91g Fats 30% and 161g Protein 20% not hitting my carbs as regularly as my app is showing
  Meal Plan:
  • Breakfast: breakfast muffin - lean pork mince slice of bacon and egg on a English muffin or 10-12 Weetbix with full fat milk
  • Snack: choc chip muffin
  • Lunch: chicken and rice with some spices / red sauce pasta / loaded potato with lean beef mince pasta sauce no cheese
  • Snack: salted caramel protein bar
  • Dinner: steaks with mash and veg or eat out if the misso wants to but I don’t really prep my dinner everything else is prepped and ready to go

Supplements:

• Supplements I take in the morning are zinc +, liver detox, high strength vitamin D , Vitamin C , fish oil capsule
• Lunchtime or pre work out supplements are creatine 5g high stim pre workout with intra workout bcaa and Amin acid drink
• Post workout rule 1 protein shake with protein milk = 58g of protein
• Sleep magnesium and other sleep supplements trying to find what works best atm

Blood Work:

• Recent Blood Work: Yes results will be in this week

Cycle Plan:

• Cycle Goals: gain lean mass cut down some fat
• Compounds Planned for Use: Tren E250 Tren E200 maybe Eq
• Dosage and Frequency:500 test max 300 Tren max I think
• Cycle Length: undecided
• Post Cycle Therapy (if applicable): arimdex HCG

Additional Notes/Goals: DG

This is only my second cycle first cycle was 250 test for 4 months

@jakehowarth296 Great start to the log bro.....keep the updates consistent.......

 

[Eddie Haskell]

so I’m gonna run the test at 375mg per week and I’m gonna let it saturate and bring in the tren at week 5 or 6

Does this all sound fine to everyone ?

@jakehowarth296 not really fine or anything else, you havent really updated us with anything man

no diet no training no cardio no supps , no updates
can you update more before we pump you with more steroids?

 

[jakehowarth296]

@jakehowarth296 not really fine or anything else, you havent really updated us with anything man

no diet no training no cardio no supps , no updates
can you update more before we pump you with more steroids?

Didn’t I outlay that at the top ?

 

[jakehowarth296]

Breakfast was big today

 

[Eddie Haskell]

Didn’t I outlay that at the top ?

you showed 1 day man
https://www.evolutionary.org/forums/threads/testosterone-trenbolone-cycle-log.100059/post-1564484

and diets always change i never met anyone except pro bodybuilders that dont change day in and out

and details on training you didnt give us, maybe you overtraining we dont know man

Breakfast was big today
View attachment 43608

your breakfast is 121 grams of protein in 1 meal? thats not going to absorb well man

 

[jakehowarth296]

you showed 1 day man
https://www.evolutionary.org/forums/threads/testosterone-trenbolone-cycle-log.100059/post-1564484

and diets always change i never met anyone except pro bodybuilders that dont change day in and out

and details on training you didnt give us, maybe you overtraining we dont know man


your breakfast is 121 grams of protein in 1 meal? thats not going to absorb well man

Yea I probably should of had the shake today

 

[s.gentz]

I have only ever done test at 250mg a week

IMO you may want to run another test only cycle or test and a less toxic compound than tren. Tren should really be reserved for guys with a bit more experience. It can carry some pretty harsh side effects. Test and EQ would be a nice cycle to run for lean gains.

 

[Npcclassicphysique champ]

Yea I probably should of had the shake today

@jakehowarth296 any updates today? diet training?

 

[jakehowarth296]

Sorry lads finished training late last night and fell asleep but we hit back and tris yesterday finished the night with some pasta only just waking up now it’s 10 here in Australia been a little sick so had the day off work but gonna rip legs today . Second day jabbing today and blood work should be in tomorrow

 

[jakehowarth296]

Haven’t eaten today as I was booked in for body composition scan

About to train shoulders & arms

Zero sugar monster (white) and a maximus carb drink to get me threw this

 

[jakehowarth296]

Shoulder and arms day

 

[jakehowarth296]

.

 

[Npcclassicphysique champ]

Sorry lads finished training late last night and fell asleep but we hit back and tris yesterday finished the night with some pasta only just waking up now it’s 10 here in Australia been a little sick so had the day off work but gonna rip legs today . Second day jabbing today and blood work should be in tomorrow

@jakehowarth296 training is going well bro

Haven’t eaten today as I was booked in for body composition scan

About to train shoulders & arms

Zero sugar monster (white) and a maximus carb drink to get me threw this

low carbs is good but is this saying you're 7.5% bodyfat?

Shoulder and arms day

thats good , you look lean and strong bro
very good body tight shoulders and arms, big chest
leaner

volume is good but up the cardio imo

 

[Npcclassicphysique champ]

.

hard to read those bro
whats the results?

 

[stevesmi]

looking fantastic so far keep it up

 

[Mobster]

Get those weights up

 

[Coolguy]

Good work brother

 

[JasonPriest]

Thanks for posting up these numbers

 

[BodyMonster34]

bro yo remind me of my son

 

[Quadsweep]

what really stood out to you in those numbers anything surprising

 

[Austin316]

nice job on this we're looking forward to seeing your results

 

[sambee38]

very impressive work once again

 

[BookerTNY]

A+++ job on the effort

 

[Arabian]

you took the time to get these numbers and post them on here that's excellent

 

[Zyglamail]

definitely start pushing the weights a little more add some volume so you can grow

 

[Shrine]

make sure you get up some more deed information so we can see where you're at

 

[caligirl85]

love to see progress being made as this log goes on

 

[zedhed]

you're going to get good results so keep pushing

 

[jakehowarth296]

Yesterday was a rest day for me pulled something in the back of my trap got the misso to give me a deep heat massage last night

Then this morning hit 45 mins of sauna then 15 on the hydro massage

Today was the 3rd and last injection of the week for me completing week one at just 375 test

Just finished my leg day that looked like this and about to reply to all the comments cheers for the support lads baby steps

 

[jakehowarth296]

what really stood out to you in those numbers anything surprising

7.5 % body fat had to be off I’m not that lean I’m holding way more then that in my stomach and chest

 

[jakehowarth296]

make sure you get up some more deed information so we can see where you're at

Deed info ?? What that bro ?

 

[jakehowarth296]

bro yo remind me of my son

Your son must a good looking rooster ahhaha well I don’t know my dad so maybe your him

 

[jakehowarth296]

Pre cycle blood work just in feed back would be much appreciated

 

[ballin2504]

Gains are coming your way

 

[Wootoom]

body fat accuracy is not important anyway it's how you look in the mirror

 

[Vadim Fedorov]

blood work looks pretty normal did you have a specific concern

 

[2Thick]

it's good that you got the blood work when you plan on starting your cycle

 

[e2]

you've got a baseline for where your numbers are at

 

[Ulter]

pretty good testosterone levels considering most people have bad numbers

 

[chesty]

now you have a baseline so you can start the cycle with confidence

 

[ROIDDERS]

your numbers look really good keep in mind on cycle things will get thrown off

 

[ceo]

Bros I think you're ready to start your cycle go for it

 

[jakehowarth296]

Some clips form leg day

 

[Noah Wixx]

Nice job doing it correctly and running bloods.

 

[25homes]

Nice work

 

[Eddie Haskell]

Some clips form leg day

@jakehowarth296 we cant view tiktok man
can you upload here please?

 

[jakehowarth296]

@jakehowarth296 we cant view tiktok man
can you upload here please?

Nah sorry it says it’s to bigb

 

[Eddie Haskell]

Nah sorry it says it’s to bigb

too big? how big are the file can you see man?

 

[jakehowarth296]

too big? how big are the file can you see man?

They go for like a minute and half I even tried reducing it and still couldn’t send it

 

[Eddie Haskell]

They go for like a minute and half I even tried reducing it and still couldn’t send it

take a few screens and cut video time too if you can man

 

[jakehowarth296]

gonna get back to the post had a few set backs got locked up so had to rest but here’s a difference hope to get back on the daily posting sorry lads

 

[LevButlerov]

gonna get back to the post had a few set backs got locked up so had to rest but here’s a difference hope to get back on the daily posting sorry lads

@jakehowarth296 welcome back to the EVO family we missed you bro

big time you look amazing, great body, arms and shoulders huge and tight, lets get more updates up we waiting

 

[stevesmi]

Those abs are starting to show a little bit make sure we keep tightening up the waist

 

[zedhed]

we definitely want to see more of you posting

 

[caligirl85]

what have you been up to

 

[Shrine]

any special plans for the weekend

 

[Zyglamail]

yes try and update us as often as possible

 

[Arabian]

looking good man you've got some lean physique on your frame

 

[BookerTNY]

nice to see you back posting we missed you

 

[sambee38]

are you doing anything fun for Sunday or just lazy they

 

[Austin316]

we want to see more updates from you don't be a stranger

 

[Mobster]

gonna get back to the post had a few set backs got locked up so had to rest but here’s a difference hope to get back on the daily posting sorry lads

For what?

 

[25homes]

gonna get back to the post had a few set backs got locked up so had to rest but here’s a difference hope to get back on the daily posting sorry lads

Nice bro

 

[jakehowarth296]

Got locked up for drive disqualified for a 4th time and have supply and assault charges from when I was young so didn’t help but getting my shit together now have just started a new log waiting approval R&D pharma asked if I would like to run there stuff and was keen to work with the guys so if everyone from here would jump over to that one once approved I would appreciate it a heap going to post my work outs Daily and all my meals threw the day plus some construction work content if use would like that use guys are going to be my reason to keep my nose clean and get my dream physic while staying out of jail

 

[ballin2504]

Glad to see you’re back and getting everything lined out

 

[Eddie Haskell]

Got locked up for drive disqualified for a 4th time and have supply and assault charges from when I was young so didn’t help but getting my shit together now have just started a new log waiting approval R&D pharma asked if I would like to run there stuff and was keen to work with the guys so if everyone from here would jump over to that one once approved I would appreciate it a heap going to post my work outs Daily and all my meals threw the day plus some construction work content if use would like that use guys are going to be my reason to keep my nose clean and get my dream physic while staying out of jail

approving log now
and many of us were drinking and doing drugs, this is the time to change your life

 

[RoySimpson]

Keep the log coming!

 

[jakehowarth296]

New log is up and approved and will posting Daily on there if use guys are interested jump over to that chat cheers lads !!

 

[Tiger Salman Khan]

gonna get back to the post had a few set backs got locked up so had to rest but here’s a difference hope to get back on the daily posting sorry lads

@jakehowarth296 looking nice dude......

 

[Noah Wixx]

Glad you are getting back on track, we all fuck up and fall down in life, what you do and how u get back up is what matters most.