Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
@fitnfast86 solid work bro!Dec 22nd Back Biceps
Weight actually from the break i went upto 85kg. CNS needed a break
Latpulldown Wide Grip
60 x 20kg
60 x 20kg
60 x 20kg
T-Bar Row
40kg x 20kg
40kg x 20kg
40kg x 20kg
Close Grip Plated Row
125kg x 9
125kg x 9
125kg x 9
Pull-Ups
8 x BW
8 X BW
8 x BW
DB Curls
4 sets of 17.kg for 12
Hammercurl DB
22.5kg x 10
Bike x 30 minutes
I genuinely hate Xmas shopping spent my day getting only close people gifts rest gift cards who I barely I had a large family in Aus. 10 cousins, 6 aunts and 6 uncles and 1 grandmother.
Did a few "modelling" gigs. I created a business account for it to help with my business plan or help a non for profit charity to help men with mental and medical disabilities to achieve their potential.
pig on stick and leg of ham and no pics? come onHappy Holidays!
No pics.
Pig on a Stick
BBQ Banana on a stick
Leg of Ham
Lots of food naps.
pig on stick and leg of ham and no pics? come on 8 hours skewered with the right amount of pork fat and crunch.
try sending again
@fitnfast86 amazing updates on the log bro.........Dec 23rd Chest/Tris
Barbell Bench - 60kg for 20 reps 4 set
Incline Bench - 60kg for 20 reps 4 set
Standing Cable Flys - 60 reps 4 sets
Incline DB Bench 70kg for 3 reps and 1 set to failure
Rope - 30 x 15 reps 4 sets superset rope Crunches
Dips - BW x 4 sets of 15 superset with Bench Crunches
Active/Passive Stretches
1 hour boxing
Can feel the var like how it's supposed nothing explosive just slow and steady!
Once I receive the rest from @RhinoUGL I will add acetate.
Atm
Telmeristan
Probiotics
Liversupport
ADEX 0.25 (at 0.5 I had alot of aches in pains
Atm
300mg Test E (Silerback)
Anavar (Beliga)
Waiting on Primo-Acetate
What i meant to say I'm not a fan of xmas holidays he's not there anymore and I'm reminded I look like him it's more that father/son bonding i missed most.No pork pics but kettle chips glazed with cheese bacon.
Also visited my dad myself I'm not a fan we had a a tradition go movies together as a father and son memento. Did lose my temper when his file got vandalised.