Good morning all,
Logging for the first time and proudly sponsored by
@ODINLABS. This log would be for my first growth phase for this year as been cruising for sometime due to last push phase finishing around December 2024 and going on holidays earlier in the year. Happy to answer any questions regarding my protocols especially this year coaching myself for this phase! Below is the starting protocol and will update accordingly:
Body Stats:
Height: 184.5cm
Weight: 108.1kg
Age: 29
Nutrition:
3750 calories
Protein: 281g
Carbohydrates: 469g
Fat: 83g
Training:
Monday: Posterior (Back & Hamstrings focus)
Tuesday: Push 1 (Chest focus)
Wednesday: Rest
Thursday: Legs (Quad Focus)
Friday: Pull
Saturday: Push 2
Sunday: Rest
Cardio:
8000 steps per day
Peds:
Test E: 375mg
Mast E - 200mg
Primo E - 300mg (another vendor)
Will post log training spilt and my food at the end of the day.