No sugar always. Been on low carbs. Mostly chicken, egg, beef, veggies. A bit of potatoes or rice but not a lot. Weigh 262. Down almost 20 lbs.@Crimson Hoop good always do no sugar
hows your progress? any training diet updates?
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.