Approved Log My TRT cycle restart log

[LevButlerov]

Post some pics my food did upper A same has last week 14 reps didnt put any more weight just slowed them down took truck for a inspection trucks here in the uk need inspections every 6 weeks by law went for a walk into town for breakfast has healthy has possible , had mince jacket potato for lunch snacks they were apple orange and 25g protein shake water , a oatbar before gym and a home made wrap chicken pizza
Also mobster did the pie and put extra stewed steak in last night Sunday is my cheat day !

@Truckyboy1971 looks pretty good and you're looking great in the pic, the macros a bit of guessing but the chicken pizza is like a pizza?
and oatbar can you get quest bar?

 

[stevesmi]

nice man i'm glad mobster is helping you out. you can't buy that valuable info from anywhere

 

[Truckyboy1971]

nice man i'm glad mobster is helping you out. you can't buy that valuable info from anywhere

Worked out my maintenance cals 2700 just eating 2300-2100 cals tracking the cals and protein is high not doing keto just cals for now trying lose 1lb a week

 

[Mobster]

Post some pics my food did upper A same has last week 14 reps didnt put any more weight just slowed them down took truck for a inspection trucks here in the uk need inspections every 6 weeks by law went for a walk into town for breakfast has healthy has possible , had mince jacket potato for lunch snacks they were apple orange and 25g protein shake water , a oatbar before gym and a home made wrap chicken pizza
Also mobster did the pie and put extra stewed steak in last night Sunday is my cheat day !

Boom!!!! Proper pie.

Liking the slower reps too

 

[ceo]

bros you should put a tracker on him and collar.
that will telll you where he going

 

[ROIDDERS]

cats sometimes like their own territory.

probably a place he feels safer and less stressed.

 

[chesty]

get some ketone strips and add fasting.
that will get you into ketosis fast

 

[Ulter]

nice pies that you put together.

looks good!

 

[e2]

Did someone say pies?

I'm all in on that one.

 

[2Thick]

Good to see that you're getting some guidance from mobster. Really good advice.

 

[Vadim Fedorov]

Man, that is some nice scenery. You live in a very cool place.

Is that in London? It seems like there's not that many people there.

 

[Wootoom]

That's a nice little breakfast. Is that a piece of yogurt on top of that sandwich or is that cheese?

 

[Truckyboy1971]

bros you should put a tracker on him and collar.
that will telll you where he going

Ye I was thinking getting a AirTag round his coller

 

[Truckyboy1971]

cats sometimes like their own territory.

probably a place he feels safer and less stressed.

Think it’s my other cat prob pushed him out he was very wild had his balls off lots calmer lol

 

[Truckyboy1971]

get some ketone strips and add fasting.
that will get you into ketosis fast

I’ve got some berberine ? Is that best to take before or the same time has a meal with carbs ? Was thinking taking it with the post workout meal

 

[Truckyboy1971]

Man, that is some nice scenery. You live in a very cool place.

Is that in London? It seems like there's not that many people there.

No it’s Bradford northern England not the best city but lived there all my life and it was quite ealry 830 am usually a lot busier

 

[Truckyboy1971]

That's a nice little breakfast. Is that a piece of yogurt on top of that sandwich or is that cheese?

No there are poached eggs on top ham and breakfast muffins it’s eggs Benedict usually has hollandaise sauce with it but i asked for it without save the cals

 

[Masonic Bodybuilder]

Food sounds great.

 

[LevButlerov]

No there are poached eggs on top ham and breakfast muffins it’s eggs Benedict usually has hollandaise sauce with it but i asked for it without save the cals

Get some oatmeal there for breakfast.

 

[ballin2504]

Post some pics my food did upper A same has last week 14 reps didnt put any more weight just slowed them down took truck for a inspection trucks here in the uk need inspections every 6 weeks by law went for a walk into town for breakfast has healthy has possible , had mince jacket potato for lunch snacks they were apple orange and 25g protein shake water , a oatbar before gym and a home made wrap chicken pizza
Also mobster did the pie and put extra stewed steak in last night Sunday is my cheat day !

@Truckyboy1971 man that’s crazy your truck has to be inspected every 6 weeks. Well I guess it’s a good thing. I work construction and see a lot of trucks that shouldn’t be anywhere near a road. So I guess it helps keep the trucks in nice working conditions