Approved Log My TRT cycle restart log

[Npcclassicphysique champ]

Well here’s my latest workout the weights moved up also the reps on most exercises up from 8-10 now 12-15
Incline smith 3x12-25kg,50kg,52.5kg
Panetta machine chest fly 3x15-65kg
Lat pull down 3x12-40kg,65kg,70kg
Upright row 3x12-20kg,25kg,30kg
Panetta machine lat raise 3x12-15kg,20kg,25kg
Seated cable row wide grip 3x12-40kg,65kg,70kg
Dumb bell hammers 3x12-12kg,14kg,16kg
Tricep push down with rope due to elbow pain and seems to help
3x20-6,7,8 plates on stack
I’ve put my food into mfp and also posted that and my weight on my scales I do need to lose some fat
Also pinning 200mg per week IM Mondays taking 500iu hcg x2 mon and Thurs ordered some proviron going to take 25mg ed
My cals are around 2300 I’ve gone over but I did do a workout and if you enter it into mfp it adds more cals what do you guys think ?

@Truckyboy1971 im checking your meals bro but how did you get 200 grams of carbs out? I see only potato there and some honey
or did I miss something?

you can do 200mgs im test but you dont need HCG, provironw will work and get some tadalafil 5mgs eod

training the volume is good but did you pre with cardio?

 

[Npcclassicphysique champ]

@Truckyboy1971 im checking your meals bro but how did you get 200 grams of carbs out? I see only potato there and some honey
or did I miss something?

you can do 200mgs im test but you dont need HCG, provironw will work and get some tadalafil 5mgs eod

training the volume is good but did you pre with cardio?

@Mobster check

 

[Truckyboy1971]

@Truckyboy1971 im checking your meals bro but how did you get 200 grams of carbs out? I see only potato there and some honey
or did I miss something?

you can do 200mgs im test but you dont need HCG, provironw will work and get some tadalafil 5mgs eod

training the volume is good but did you pre with cardio?

Ok will drop hcg tbh I’ve skipped cardio a few times I’m working long hrs and do it when I can usually after the gym I have oats and some protein wraps once a day and fruit for carbs

 

[Npcclassicphysique champ]

Ok will drop hcg tbh I’ve skipped cardio a few times I’m working long hrs and do it when I can usually after the gym I have oats and some protein wraps once a day and fruit for carbs

if you can do some cardio just to get the pump going before training bro
start making the smaller changes @Truckyboy1971

 

[Truckyboy1971]

if you can do some cardio just to get the pump going before training bro
start making the smaller changes @Truckyboy1971

I always thort cardio after the strength training ? Usually I do 20-30 min on the treadmill incline

 

[Mobster]

I always thort cardio after the strength training ? Usually I do 20-30 min on the treadmill incline

It'll depend on how warm you are. I walk to the gym (3/4 mile at a guess) so I do none. On a fat loss (I ran a cut log) gig I did 3 x steps per day.

 

[Mobster]

To be clear. Currently TB is being coached by me. Members are welcome to make suggestions but I've told TB he is, for the most part, to take as being helpful but to ignore them. It makes no sense to employ me then listen to 5 other opinions at the same time.

I do not require tagging. TB and I talk via DM almost ever day. There are subjects discussed via DM which have not been included in his log.

I'll reply to a couple of suggestions made in that light.

 

[Truckyboy1971]

It'll depend on how warm you are. I walk to the gym (3/4 mile at a guess) so I do none. On a fat loss (I ran a cut log) gig I did 3 x steps per day.

Well now it’s a bit light in the evenings after today leg day a walk along river left knee was hurting me all weekend and until today I’ve kept weights the same but doing extra 2 reps

 

[Mobster]

Well here’s my latest workout the weights moved up also the reps on most exercises up from 8-10 now 12-15
Incline smith 3x12-25kg,50kg,52.5kg
Panetta machine chest fly 3x15-65kg
Lat pull down 3x12-40kg,65kg,70kg
Upright row 3x12-20kg,25kg,30kg
Panetta machine lat raise 3x12-15kg,20kg,25kg
Seated cable row wide grip 3x12-40kg,65kg,70kg
Dumb bell hammers 3x12-12kg,14kg,16kg
Tricep push down with rope due to elbow pain and seems to help
3x20-6,7,8 plates on stack
I’ve put my food into mfp and also posted that and my weight on my scales I do need to lose some fat
Also pinning 200mg per week IM Mondays taking 500iu hcg x2 mon and Thurs ordered some proviron going to take 25mg ed
My cals are around 2300 I’ve gone over but I did do a workout and if you enter it into mfp it adds more cals what do you guys think ?

I'll address the HCG via DM. Training here

Incline smith 3x12-25kg,50kg,52.5kg - next session 14 reps same weight
Panetta machine chest fly 3x15-65kg - up 2.5kg (pin weight to stack if need be) next session
Lat pull down 3x12-40kg,65kg,70kg - next session 14 reps same weight
Upright row 3x12-20kg,25kg,30kg - next session 14 reps same weight
Panetta machine lat raise 3x12-15kg,20kg,25kg - next session 14 reps same weight
Seated cable row wide grip 3x12-40kg,65kg,70kg - next session 14 reps same weight
Dumb bell hammers 3x12-12kg,14kg,16kg - next session 14 reps same weight
Tricep push down with rope due to elbow pain and seems to help
3x20-6,7,8 plates on stack - see below

I can no longer use a straight barf for triceps. We have a tricep bar which identical to an EZ bar but will clip to a cable. So I can angle my hands in such a way as to take away stress. Consider this as an option

 

[Mobster]

Well now it’s a bit light in the evenings after today leg day a walk along river left knee was hurting me all weekend and until today I’ve kept weights the same but doing extra 2 reps

Good lad. We know, even if the members do not, that the knee HAS improved and ironically leg training is on point. I DO sometimes get the tiniest tweak after a heavy leg day. By all means rub some ibuprofen gel into the knee. Jumps on legs in weight will be small. Consider wearing a light knee sleeve.

Replies given by members are sometimes made based on NOT knowing what else you do and or why. The night walk is an example

 

[Npcclassicphysique champ]

I always thort cardio after the strength training ? Usually I do 20-30 min on the treadmill incline

@Truckyboy1971 you can split 10min pre training and 20mins post training bro you'll see a difference for sure

 

[Mobster]

On cardio. Most people drive to the gym right? Pretty much the same worldwide. When it rains gyms are quieter. Yet those same people will drive to the gym to (usually) walk on the damn treadmill. It's kinda stupid. In fact it makes ZERO sense to not wanna go cos it's raining when you wont get wet and then walk indoors.

Some logs have people keeping track of their daily steps. I average 6000-7000 daily. When I last worked that would very easily go to 14-17000 a day. 20,000+ is common for members. Even at the low impact level work and life steps offer they will still have an impact. My 6-7000 is 800-1000kcals used.

 

[Truckyboy1971]

On cardio. Most people drive to the gym right? Pretty much the same worldwide. When it rains gyms are quieter. Yet those same people will drive to the gym to (usually) walk on the damn treadmill. It's kinda stupid. In fact it makes ZERO sense to not wanna go cos it's raining when you wont get wet and then walk indoors.

Some logs have people keeping track of their daily steps. I average 6000-7000 daily. When I last worked that would very easily go to 14-17000 a day. 20,000+ is common for members. Even at the low impact level work and life steps offer they will still have an impact. My 6-7000 is 800-1000kcals used.

Yes I am going try walk to gym but most days I finish like 6 and I drive past it on way home it’s an extra hr or more if I park car and walk there and back I do walk on days I’m not working tho , I’m away tomorrow night in truck I usually go for a long walk when parked up and I’ll do my B workouts Fri and Sat also that advice the guy gave about 10 min b4 the weights and 20 min after ? Could do rower and bike 10 min b4 and incline walk 20 min after ? Also days I’ve not been gym I’ll fast from the last meal night b4 8pm and not eat until 1pm next day I do need to lose some belly fat and my job don’t help me I know I get scared I’ll get smaller tho and weak lol

 

[LevButlerov]

Yes I am going try walk to gym but most days I finish like 6 and I drive past it on way home it’s an extra hr or more if I park car and walk there and back I do walk on days I’m not working tho , I’m away tomorrow night in truck I usually go for a long walk when parked up and I’ll do my B workouts Fri and Sat also that advice the guy gave about 10 min b4 the weights and 20 min after ? Could do rower and bike 10 min b4 and incline walk 20 min after ? Also days I’ve not been gym I’ll fast from the last meal night b4 8pm and not eat until 1pm next day I do need to lose some belly fat and my job don’t help me I know I get scared I’ll get smaller tho and weak lol

You can walk to the gym or if you have to drive, pump the treadmill at the gym @Truckyboy1971
8pm until 1pm perfect fast thats where you need to start.

 

[Mobster]

On that. I'd go from work direct. I've written on this before. If I went home I didn't wanna go back out. But if I went straight there I killed it.

On cardio. Ignore suggestion for now. It's a way but it's done of many. One of which you're doing. Some members don't read what you do and aren't privvy to our DM's. What you CAN do is (to stay fresh) switch between running or walking on the treadmill and doing rowing or bike. I'd alternate between one and the others rather than do one all the time.

 

[Truckyboy1971]

I am doing high reps right now 14 reps each exercise and trying to keep the same weight has I was doing for 10-12 a few weeks ago seems to be going well
Upper A
1/Incline smith 3x14 , 20kg ,50kg (12) 50kg 14
2/Panetta fly 3x15,65kg,70kg,70kg
3/Wide grip Lat pull down 3x14, 40kg,65kg,65kg
4/upright row 3x14,20kg,25kg,30kg
5/panetta machine lat raise 3x14,15kg,20kg,25kg
6/wide grip cable low row 3x14,40kg,65kg,65kg
7/hammer curls 3x14,12kg,14kg,16kg
8/ez bar tricep push downs 3x20 ,stack no 7,9,9
Il try post some vids of some exercises and food if it lets me
I’m cutting or trying to cut some belly fat I don’t really have much to lose tbh I’m just over 100kg I reckon I need to be around 87kg it’s quite difficult for me to build muscle without fat coming along , dr has changed my blood pressure meds from ramaprill and a duritic for 80mg telmasarten I did ask for that has it’s meant to be a good med I do have some insulin resistance and it’s meant to help with that and bp I’m doing 10 min cardio b4 the weights cycle and rower on upper days weight is coming down tho
Breakfast / 4 chicken sausages , 5 eggs (2 whole ,3 whites )
Lunch 200g chicken, 150g rice , veg
Snacks handful nuts , apple , orange
50g protein shake b4 gym and 50g shake after
Post workout
200g steak / steak mince , 150g rice or Potato or rice
B4 bed 150g fat free Greek yogurt berries tsp honey or 4 turkey bacon ransers

 

[Truckyboy1971]

I am doing high reps right now 14 reps each exercise and trying to keep the same weight has I was doing for 10-12 a few weeks ago seems to be going well
Upper A
1/Incline smith 3x14 , 20kg ,50kg (12) 50kg 14
2/Panetta fly 3x15,65kg,70kg,70kg
3/Wide grip Lat pull down 3x14, 40kg,65kg,65kg
4/upright row 3x14,20kg,25kg,30kg
5/panetta machine lat raise 3x14,15kg,20kg,25kg
6/wide grip cable low row 3x14,40kg,65kg,65kg
7/hammer curls 3x14,12kg,14kg,16kg
8/ez bar tricep push downs 3x20 ,stack no 7,9,9
Il try post some vids of some exercises and food if it lets me
I’m cutting or trying to cut some belly fat I don’t really have much to lose tbh I’m just over 100kg I reckon I need to be around 87kg it’s quite difficult for me to build muscle without fat coming along , dr has changed my blood pressure meds from ramaprill and a duritic for 80mg telmasarten I did ask for that has it’s meant to be a good med I do have some insulin resistance and it’s meant to help with that and bp I’m doing 10 min cardio b4 the weights cycle and rower on upper days weight is coming down tho
Breakfast / 4 chicken sausages , 5 eggs (2 whole ,3 whites )
Lunch 200g chicken, 150g rice , veg
Snacks handful nuts , apple , orange
50g protein shake b4 gym and 50g shake after
Post workout
200g steak / steak mince , 150g rice or Potato or rice
B4 bed 150g fat free Greek yogurt berries tsp honey or 4 turkey bacon rashers

Some workout vids free free give advice

 

[Npcclassicphysique champ]

I am doing high reps right now 14 reps each exercise and trying to keep the same weight has I was doing for 10-12 a few weeks ago seems to be going well
Upper A
1/Incline smith 3x14 , 20kg ,50kg (12) 50kg 14
2/Panetta fly 3x15,65kg,70kg,70kg
3/Wide grip Lat pull down 3x14, 40kg,65kg,65kg
4/upright row 3x14,20kg,25kg,30kg
5/panetta machine lat raise 3x14,15kg,20kg,25kg
6/wide grip cable low row 3x14,40kg,65kg,65kg
7/hammer curls 3x14,12kg,14kg,16kg
8/ez bar tricep push downs 3x20 ,stack no 7,9,9
Il try post some vids of some exercises and food if it lets me
I’m cutting or trying to cut some belly fat I don’t really have much to lose tbh I’m just over 100kg I reckon I need to be around 87kg it’s quite difficult for me to build muscle without fat coming along , dr has changed my blood pressure meds from ramaprill and a duritic for 80mg telmasarten I did ask for that has it’s meant to be a good med I do have some insulin resistance and it’s meant to help with that and bp I’m doing 10 min cardio b4 the weights cycle and rower on upper days weight is coming down tho
Breakfast / 4 chicken sausages , 5 eggs (2 whole ,3 whites )
Lunch 200g chicken, 150g rice , veg
Snacks handful nuts , apple , orange
50g protein shake b4 gym and 50g shake after
Post workout
200g steak / steak mince , 150g rice or Potato or rice
B4 bed 150g fat free Greek yogurt berries tsp honey or 4 turkey bacon ransers

@Truckyboy1971 your doing fine on the training but you should be cutting at least to 2 sets and up the volume to 20 reps and increase cardio
the food you post is good but you gotta cut the carbs more like on lunch just do chicken and veggies same for dinner
you'll lean out right away

 

[Npcclassicphysique champ]

Some workout vids free free give advice

just looking at the vids bro i think you need more contraction like squeeze the rep

 

[Truckyboy1971]

just looking at the vids bro i think you need more contraction like squeeze the rep

Thanks a lot man why I posted to get advice