Approved Log My TRT cycle restart log

[Truckyboy1971]

if you have a sedentary job bro cut the carbs and do more fasting @Truckyboy1971 key is to log properly

Yes I’m gonna do some fasting I’ll have my food later after the gym tonight around 8 and Thursday I’m not training I’ll skip breakfast wait until 1pm for my 1st meal

 

[Npcclassicphysique champ]

Yes I’m gonna do some fasting I’ll have my food later after the gym tonight around 8 and Thursday I’m not training I’ll skip breakfast wait until 1pm for my 1st meal

update us after bro

 

[Truckyboy1971]

update us after bro

Your a very knowledgeable guy will be good get tips from you

 

[Truckyboy1971]

Did my lower A today
Leg extension/ (3 sec pause top)
3x12x20kg,30kg,35kg
Standing leg curl/3x15x30kg,45kg,50kg
Squats/3x12/50kg,80kg,90kg
Legpress/3x12/100kg,150kg,210kg
I’ve attached a video of my leg extension and squats and my food ,
Breakfast 5 eggs (2whole 3 whites) oatmeal with semi skinned milk tsp honey and peanut butter
Chicken salad sandwich in sour dough
Chicken salad
Apple and orange
Lean steak bolognaise and pasta
Greek yougurt berries
2x50g protein shakes pre and post workout

 

[LevButlerov]

Did my lower A today
Leg extension/ (3 sec pause top)
3x12x20kg,30kg,35kg
Standing leg curl/3x15x30kg,45kg,50kg
Squats/3x12/50kg,80kg,90kg
Legpress/3x12/100kg,150kg,210kg
I’ve attached a video of my leg extension and squats and my food ,
Breakfast 5 eggs (2whole 3 whites) oatmeal with semi skinned milk tsp honey and peanut butter
Chicken salad sandwich in sour dough
Chicken salad
Apple and orange
Lean steak bolognaise and pasta
Greek yougurt berries
2x50g protein shakes pre and post workout

@Truckyboy1971 breakfast looks good and lets see what @Mobster thinks of your form

 

[stevesmi]

Excellent updates man this is awesome

 

[Mobster]

@Truckyboy1971 breakfast looks good and lets see what @Mobster thinks of your form

Loving the food looking better. I'd have him smooth out the 'bump' at the top on LE. But for sure he's improving

 

[Truckyboy1971]

Loving the food looking better. I'd have him smooth out the 'bump' at the top on LE. But for sure he's improving

Ye reckon weights a bit high I need pause more at the top , this time last year I was having physio on my back , didn’t squat at all in fact until later last year I started again but could manage 50kg for 5 ! Lol but the collegen powder and glogisamine tablets and the knee sleeves at work and are gym have changed everything! I love squats if they said u can only do one exercise in your life again it would be squats and the higher reps and working out twice a week has really been good for me here is a picture of my truck ha ha

 

[Wootoom]

Pausing is great this eliminates momentum when you're training.
This way, you can prevent any type of soft tissue issue.

 

[Vadim Fedorov]

Make sure your stretching really good as well.

It doesn't get any easier as you get older. Trust me.

 

[2Thick]

It's good that you have mobster to lean on.

he is a good dude.

 

[Mobster]

Make sure your stretching really good as well.

It doesn't get any easier as you get older. Trust me.

Solid advice

 

[e2]

Nice food prep work.
And I like how you add it in some apples, and oranges for antioxidant.

 

[Mobster]

Ye reckon weights a bit high I need pause more at the top , this time last year I was having physio on my back , didn’t squat at all in fact until later last year I started again but could manage 50kg for 5 ! Lol but the collegen powder and glogisamine tablets and the knee sleeves at work and are gym have changed everything! I love squats if they said u can only do one exercise in your life again it would be squats and the higher reps and working out twice a week has really been good for me here is a picture of my truck ha ha

Proper truck. In the next day or so I'll suggest some rep and weight targets for next week

 

[Mobster]

Ye reckon weights a bit high I need pause more at the top , this time last year I was having physio on my back , didn’t squat at all in fact until later last year I started again but could manage 50kg for 5 ! Lol but the collegen powder and glogisamine tablets and the knee sleeves at work and are gym have changed everything! I love squats if they said u can only do one exercise in your life again it would be squats and the higher reps and working out twice a week has really been good for me here is a picture of my truck ha ha

Proper truck. In the next day or so I'll suggest some rep and weight targets for next week

 

[Mobster]

Nice food prep work.
And I like how you add it in some apples, and oranges for antioxidant.

The fruit and veg thing WAS an issue but I've nagged him and I suspect he's already seen the benefits of their addition

 

[Ulter]

Very nice with the eggs and the steak.

And you're getting in some extra carbs as well with your diet.

 

[chesty]

Very nice workout from yesterday. You hit those legs like a maniac.

 

[Truckyboy1971]

Indin

S

 

[ROIDDERS]

Thanks for taking the time to post up the videos.

Really enjoy watching you train.