Approved Log My TRT cycle restart log

[Truckyboy1971]

Yes I’ve noticed my libido is back !!! Thank fck I was gonna come off taking some test boosters and dunno if u agree I’ve started hcg 500iu on pin days mon / thurs 200mg my weight is gking up im now 210lb I like fruit and veg and feel better in my self people are saying im getting bigger lol

 

[ceo]

Bros. You hit it hard. Much respect for that. Keep it going.

 

[Noah Wixx]

Food looking awesome

 

[Tiger Salman Khan]

Did my lower A today
Leg extension/ (3 sec pause top)
3x12x20kg,30kg,35kg
Standing leg curl/3x15x30kg,45kg,50kg
Squats/3x12/50kg,80kg,90kg
Legpress/3x12/100kg,150kg,210kg
I’ve attached a video of my leg extension and squats and my food ,
Breakfast 5 eggs (2whole 3 whites) oatmeal with semi skinned milk tsp honey and peanut butter
Chicken salad sandwich in sour dough
Chicken salad
Apple and orange
Lean steak bolognaise and pasta
Greek yougurt berries
2x50g protein shakes pre and post workout

@Truckyboy1971 Meals are nice bro.......

 

[ballin2504]

Here’s my food last few days had lots personal problems but getting back into the training doing upper A tonight after work I’ll try get pics but it’s pretty awkward at my gym

Awesome looking meals

 

[Truckyboy1971]

Awesome looking meals

Need lose some belly fat tho but have carbs for body building it’s hard to work it out I need track my cals but I’m putting on weight around 2300 cals a day !? Think my motablisam is slooow I did lose loads weight doing keto but I looked shit lost loads of size I am doing some fasting from 7-8pm after my last meal and not eating till 1pm next day mostly on none workout days I’ve started jogging not much 20 min for now

 

[LevButlerov]

Ye reckon weights a bit high I need pause more at the top , this time last year I was having physio on my back , didn’t squat at all in fact until later last year I started again but could manage 50kg for 5 ! Lol but the collegen powder and glogisamine tablets and the knee sleeves at work and are gym have changed everything! I love squats if they said u can only do one exercise in your life again it would be squats and the higher reps and working out twice a week has really been good for me here is a picture of my truck ha ha

@Truckyboy1971 biggest truck in the EVO family huge.

You're slowly back into it, listen to @Mobster he's the real deal.

 

[LevButlerov]

Need lose some belly fat tho but have carbs for body building it’s hard to work it out I need track my cals but I’m putting on weight around 2300 cals a day !? Think my motablisam is slooow I did lose loads weight doing keto but I looked shit lost loads of size I am doing some fasting from 7-8pm after my last meal and not eating till 1pm next day mostly on none workout days I’ve started jogging not much 20 min for now

I think if you want size and cuts its much slower, you will need to mod the carbs as well.

 

[Masonic Bodybuilder]

Food is looking great!

 

[Truckyboy1971]

Form check upright rows ?

 

[ballin2504]

Meals on point.

 

[RoySimpson]

Here’s my food last few days had lots personal problems but getting back into the training doing upper A tonight after work I’ll try get pics but it’s pretty awkward at my gym

@Truckyboy1971 food is looking on point!

 

[Npcclassicphysique champ]

Form check upright rows ?

seems alright hard to tell bro @Mobster check
@Truckyboy1971 do a few more angles please

 

[Noah Wixx]

Food posts are always my favorite

 

[Mobster]

seems alright hard to tell bro @Mobster check
@Truckyboy1971 do a few more angles please

Seen and commented on via DM. Plus it wouldn't play for me.

 

[Truckyboy1971]

Ye I’ve tried before putting vids up here and they have to be really short or compressed to work

 

[Tiger Salman Khan]

Form check upright rows ?

@Truckyboy1971 Solid work bro......

 

[Npcclassicphysique champ]

Ye I’ve tried before putting vids up here and they have to be really short or compressed to work

Try just doing videos and food bro to start

 

[RoySimpson]

Did my lower A today
Leg extension/ (3 sec pause top)
3x12x20kg,30kg,35kg
Standing leg curl/3x15x30kg,45kg,50kg
Squats/3x12/50kg,80kg,90kg
Legpress/3x12/100kg,150kg,210kg
I’ve attached a video of my leg extension and squats and my food ,
Breakfast 5 eggs (2whole 3 whites) oatmeal with semi skinned milk tsp honey and peanut butter
Chicken salad sandwich in sour dough
Chicken salad
Apple and orange
Lean steak bolognaise and pasta
Greek yougurt berries
2x50g protein shakes pre and post workout

@Truckyboy1971 awesome work bro! Food looks great!

 

[Truckyboy1971]

Well here’s my latest workout the weights moved up also the reps on most exercises up from 8-10 now 12-15
Incline smith 3x12-25kg,50kg,52.5kg
Panetta machine chest fly 3x15-65kg
Lat pull down 3x12-40kg,65kg,70kg
Upright row 3x12-20kg,25kg,30kg
Panetta machine lat raise 3x12-15kg,20kg,25kg
Seated cable row wide grip 3x12-40kg,65kg,70kg
Dumb bell hammers 3x12-12kg,14kg,16kg
Tricep push down with rope due to elbow pain and seems to help
3x20-6,7,8 plates on stack
I’ve put my food into mfp and also posted that and my weight on my scales I do need to lose some fat
Also pinning 200mg per week IM Mondays taking 500iu hcg x2 mon and Thurs ordered some proviron going to take 25mg ed
My cals are around 2300 I’ve gone over but I did do a workout and if you enter it into mfp it adds more cals what do you guys think ?