Approved Log My First Testosterone Primobolan NPP Cycle Log

[OmaD]

Gday Legends

Aussie Guy here about to do a log on my Very First Cycle

******THE BASE OF MY CYCLE IS FULLY SPONSORED BY SASSY PHARMACEUTICALS******
The blood work done during cycle will be of his products!

Will be starting a 16 week cycle in3 weeks time After I get Bloods done and a couple of other test like a Total Body Composition Measurement. To see where im at with my Weight loss.


A little About me.

Male
36y/o 6ft 1 and as of now 113kg down from132kg


cycle will be looking like this


weeks1-16



TestE250 @ 300mg-400mg
Primo E @ 200-300mg
Npp @200mg


ancils are:

- 40-80mg telm

-10mg cialis

- 1000mg Tudca and 500mg NAC








Injection freq will be mon/wed/fri


Training splits are:


Day1CHEST AND BICEPS
Day 2 BACK AND TRICEPS
DAy 3 LEGS
DAy4 SHOULDERS
Day 5 core

cardio 10min treadmill be for each workout day with Tuesday and Thursday Have Rugby training and game on Saturday.

Macros are going to be
3,523Calories/day

Protein

258 grams/day

Carbs Includes Sugar

376 grams/day

Fat Includes Saturated Fat

120 grams/day

Blood work to come for cruise in the next 2 weeks


TestE/Primo/NPP/ Cialis by SASSY PHARMACEUTICALS

 

[s.gentz]

Gday Legends

Aussie Guy here about to do a log on my Very First Cycle

******THE BASE OF MY CYCLE IS FULLY SPONSORED BY SASSY PHARMACEUTICALS******
The blood work done during cycle will be of his products!

Will be starting a 16 week cycle in3 weeks time After I get Bloods done and a couple of other test like a Total Body Composition Measurement. To see where im at with my Weight loss.


A little About me.

Male
36y/o 6ft 1 and as of now 113kg down from132kg


cycle will be looking like this


weeks1-16



TestE250 @ 300mg-400mg
Primo E @ 200-300mg
Npp @200mg


ancils are:

- 40-80mg telm

-10mg cialis

- 1000mg Tudca and 500mg NAC








Injection freq will be mon/wed/fri


Training splits are:


Day1CHEST AND BICEPS
Day 2 BACK AND TRICEPS
DAy 3 LEGS
DAy4 SHOULDERS
Day 5 core

cardio 10min treadmill be for each workout day with Tuesday and Thursday Have Rugby training and game on Saturday.

Macros are going to be
3,523Calories/day

Protein

258 grams/day

Carbs Includes Sugar

376 grams/day

Fat Includes Saturated Fat

120 grams/day

Blood work to come for cruise in the next 2 weeks


TestE/Primo/NPP/ Cialis by SASSY PHARMACEUTICALS

Welcome to the Evo family!
Can you post pics of you currently before you start?
I'll be watching your progress!

 

[OmaD]

Post cycle photos Mind the leg tan

 

[Pigsy]

Post cycle photos Mind the leg tan

Looking forward to seeing another great transformation. Push hard brothergreat products from @Sassy's Pharmaceuticals

 

[LevButlerov]

Gday Legends

Aussie Guy here about to do a log on my Very First Cycle

******THE BASE OF MY CYCLE IS FULLY SPONSORED BY SASSY PHARMACEUTICALS******
The blood work done during cycle will be of his products!

Will be starting a 16 week cycle in3 weeks time After I get Bloods done and a couple of other test like a Total Body Composition Measurement. To see where im at with my Weight loss.


A little About me.

Male
36y/o 6ft 1 and as of now 113kg down from132kg


cycle will be looking like this


weeks1-16



TestE250 @ 300mg-400mg
Primo E @ 200-300mg
Npp @200mg


ancils are:

- 40-80mg telm

-10mg cialis

- 1000mg Tudca and 500mg NAC








Injection freq will be mon/wed/fri


Training splits are:


Day1CHEST AND BICEPS
Day 2 BACK AND TRICEPS
DAy 3 LEGS
DAy4 SHOULDERS
Day 5 core

cardio 10min treadmill be for each workout day with Tuesday and Thursday Have Rugby training and game on Saturday.

Macros are going to be
3,523Calories/day

Protein

258 grams/day

Carbs Includes Sugar

376 grams/day

Fat Includes Saturated Fat

120 grams/day

Blood work to come for cruise in the next 2 weeks


TestE/Primo/NPP/ Cialis by SASSY PHARMACEUTICALS

@OmaD thank you for starting the log and sharing.

But I Completely disagree with you eating almost 400 grams of carbs per day

you should be going low carbs to cut up and high protein with medium fat

high cardio
at least 16/8 fasting

Post cycle photos Mind the leg tan

Your bodyfat is a bit high but you look great as a base. You will need to cut carbs asap.

 

[Mobster]

get some color on those bones - you'll look 2x better

 

[B3rnie]

Keen to see a fellow countrymen smash it out. You got this bro !!

 

[OmaD]

@OmaD thank you for starting the log and sharing.

But I Completely disagree with you eating almost 400 grams of carbs per day

you should be going low carbs to cut up and high protein with medium fat

high cardio
at least 16/8 fasting



Your bodyfat is a bit high but you look great as a base. You will need to cut carbs asap.

Cheers mate. will be doing Chicken and rice with beans/broccoli and a egg 2 times a day and some water melon as a snack. will need fuel for my job as i am a construction worker and ill be Playing Rugby league as the football season has started.

I fast from 6pm to 11am

 

[OmaD]

Keen to see a fellow countrymen smash it out. You got this bro !!

Thanks mate appreciate the support.

 

[stevesmi]

Cheers mate. will be doing Chicken and rice with beans/broccoli and a egg 2 times a day and some water melon as a snack. will need fuel for my job as i am a construction worker and ill be Playing Rugby league as the football season has started.

I fast from 6pm to 11am

thats a start for sure. might want to close that gap as much as you can to 2-3 hours

 

[OmaD]

4 am cardio max incline speed 5.3 fast walk

 

[ceo]

Bros test primo and npp a great stack
I'm excited to see this one

 

[ROIDDERS]

so this is your first cycle ever
or is this going to be your first cycle with this much gear

 

[chesty]

this is going to be an Epic log
only thing I would do differently is do biceps and back same day and triceps/chest

 

[Ulter]

cardio on the treadmill is fine
make sure you are doing some other cardio too

 

[OmaD]

so this is your first cycle ever
or is this going to be your first cycle with this much gear

First proper cycle im just on trt dose 150mg test E a week split tuesday/friday only just added primo @ 150mg week to see how body is with it and to get a base of what my oestradio dose

 

[OmaD]

this is going to be an Epic log
only thing I would do differently is do biceps and back same day and triceps/chest

Thanks first time doing a log so will try and keep it updaded as much as i can. Yer i messed that up when typing ill see if i can fix it

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Looking forward to see your results
make sure you get up your pictures so we can see where you're coming from

 

[2Thick]

very nice start to the log
I also like to see this type of cycle it looks very solid

 

[Vadim Fedorov]

make sure you also update us on your blood pressure
especially as a cycle progresses

 

[MONSTRO]

monstro likes the cycle it's good for an amateur
Once you turn pro we'll get you on a hardcore cycle down the line

 

[JasonPriest]

nothing wrong with your splits you can always adjust them as you go
you can always mix things up and throw your body off that's smart

 

[BodyMonster34]

bro this a light cycle lol
i would add in 500mgs tren minimum

 

[Quadsweep]

I think things are perfect the way they are
from here let's tighten up your diet and let's tighten up your training

 

[OmaD]

5 months ago to now 132kg to 113.7 this morning

 

[OmaD]

make sure you also update us on your blood pressure
especially as a cycle progresses

Fasted morning relaxed just out of bed blood pressure will definitely be keeping a eye on it

 

[ballin2504]

Welcome aboard. Make sure to keep that diet dialed in.

 

[LevButlerov]

Cheers mate. will be doing Chicken and rice with beans/broccoli and a egg 2 times a day and some water melon as a snack. will need fuel for my job as i am a construction worker and ill be Playing Rugby league as the football season has started.

I fast from 6pm to 11am

@OmaD if you need fuel thats reasonable. You'll need to change your type of carbs, go with oatmeal buckwheat and sweet potatoes and under 200 grams.

 

[OmaD]

@OmaD if you need fuel thats reasonable. You'll need to change your type of carbs, go with oatmeal buckwheat and sweet potatoes and under 200 grams.

Ok well give this a try thanks

 

[LevButlerov]

Ok well give this a try thanks

@OmaD lets see your new diet this week update us

 

[OmaD]

@OmaD lets see your new diet this week update us

hows this look

 

[LevButlerov]

View attachment 27350

hows this look

@OmaD drop the watermelon and all fruit

add more omega 3 fats like walnuts

and fiber has to go up

 

[fatboy999]

You got this bro, I've seen him in real life guys. Hes slimmed down a bit since I saw him 2 weeks ago! Go get it son!

 

[OmaD]

You got this bro, I've seen him in real life guys. Hes slimmed down a bit since I saw him 2 weeks ago! Go get it son!

Thanks Bro for all your Support. wouldn't of gotten to where i am with out you and Pigsy

 

[OmaD]

 

[OmaD]

morning weight in then gym doing back and biceps lat pulldown @ 45kg slow down squeezing then 45kg seated row slow with squeezing. Bent over dumbbell row 30kg slow long reps. Then 15kg dumbbell curls.folowed up straight away with 7kg both sides ez bar curls standing with 30sec rest in between

 

[Pigsy]

Thanks Bro for all your Support. wouldn't of gotten to where i am with out you and Pigsy

Here always to help brother

 

[Noah Wixx]

Welcome brother happy having you here, excited to see how your log and results go moving forward

 

[Eddie Haskell]

View attachment 27367

View attachment 27475morning weight in then gym doing back and biceps lat pulldown @ 45kg slow down squeezing then 45kg seated row slow with squeezing. Bent over dumbbell row 30kg slow long reps. Then 15kg dumbbell curls.folowed up straight away with 7kg both sides ez bar curls standing with 30sec rest in between

@OmaD clean meal i like the walnuts
do it up HARDCORE

 

[Mobster]

Good healthy food

 

[stevesmi]

diet is on point eating Whole Foods is the best

 

[Quadsweep]

pigsy and fatboy are good dudes

 

[BodyMonster34]

bro nice, don't forget some red meat too

 

[JasonPriest]

Food is looking on point you won't go wrong with this diet

 

[MONSTRO]

monstro likes the clean Portuguese Mediterranean style of eating

 

[Vadim Fedorov]

I would add in maybe some salad as well but diet looks very nice

 

[2Thick]

you definitely have your diet on point now let's push on the work routes and training too

 

[e2]

you will be a beast by the time we get to page 25 trust me

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros blood pressure is looking good

 

[ROIDDERS]

nice man make sure you get some shirtless pictures too don't be shy

 

[chesty]

diet is looking good I'm seeing some good vegetables in there

 

[Ulter]

keep it going and keep eating healthy that's the 1 thing

 

[Masonic Bodybuilder]

Nice job man. Food looks great. Nice and simple whole foods.

 

[OmaD]

Got bloods done and a Dexe scan done today will post bloods when i get it. Got some Good Info from it like im using my right leg more then left and not to drop under 2300 calories will be eating in to muscle. but + side only 27% body fat and only 10kg of fat to get rid of.

 

[Eddie Haskell]

Got bloods done and a Dexe scan done today will post bloods when i get it. Got some Good Info from it like im using my right leg more then left and not to drop under 2300 calories will be eating in to muscle. but + side only 27% body fat and only 10kg of fat to get rid of.

@OmaD it's a start and you have a baseline. you doing cardio ED now?
waiting on bloods

 

[OmaD]

@OmaD it's a start and you have a baseline. you doing cardio ED now?
waiting on bloods

Yes 10 min treadmill every day in morning and on Tuesday/Thursday 1hr high intensity run/push ups/ Sit ups/burpees/ stretch. With football training.

Yes blood work is on the way got blood taken today will be up to 5 days before I get results. Will post as soon as I have them.

 

[25homes]

food is killer

 

[ballin2504]

View attachment 27367

Good looking meal

 

[OmaD]

Blood Results are In very happy have gotten things in check. or close to it. This is on 150mg TestE a week split in 3x 0.50mg m/w/f.

 

[Npcclassicphysique champ]

Yes 10 min treadmill every day in morning and on Tuesday/Thursday 1hr high intensity run/push ups/ Sit ups/burpees/ stretch. With football training.

Yes blood work is on the way got blood taken today will be up to 5 days before I get results. Will post as soon as I have them.

@OmaD thats not much cardio, you need to get cardio up to 30min ed. Its crucial to do fasted cardio.

 

[Npcclassicphysique champ]

Blood Results are In very happy have gotten things in check. or close to it. This is on 150mg TestE a week split in 3x 0.50mg m/w/f.

seems you got issues with e2 still you upping ai?

 

[OmaD]

seems you got issues with e2 still you upping ai?

yes i have 0.5mg arimidex twice a week. i did stop it about 2 weeks ago and added 150mg of primo to see what it would do to the e2 on blood work to get a ruff idear. i have Ai on hand

 

[Npcclassicphysique champ]

yes i have 0.5mg arimidex twice a week. i did stop it about 2 weeks ago and added 150mg of primo to see what it would do to the e2 on blood work to get a ruff idear. i have Ai on hand

@OmaD I would go back on the arimidex at least 0.5mgs/week
and update training please

 

[B3rnie]

Hey @OmaD where did you get that dexa scan done in Australia. Would like to get one myself in the future. Great work on the log, you got this bro

 

[OmaD]

Hey @OmaD where did you get that dexa scan done in Australia. Would like to get one myself in the future. Great work on the log, you got this bro

Physique Science in Stafford Brisbane was $90. And cheers I'm going to give it my all

 

[B3rnie]

Physique Science in Stafford Brisbane was $90. And cheers I'm going to give it my all

I'm NSW but that's alot cheaper than I thought it would be, appreciate the response regardless.

 

[Tiger Salman Khan]

Good start....that leg tan is serious dude........

 

[OmaD]

Been a couple days since I last posted been busy with work. Had a leg session today. Was a little rushed as there was 5 other people doing legs.

15min jog
200kg leg Press
45kg Single leg hamstring curl. I slowly do this keeping it under load
75kg leg extensions
Standing calf raises 70kg
80kg single leg leg press
25kg each hand dumbbell lunges

 

[Noah Wixx]

Solid leg update

 

[stevesmi]

a nice job on those legs you certainly packed it up

 

[Eddie Haskell]

Been a couple days since I last posted been busy with work. Had a leg session today. Was a little rushed as there was 5 other people doing legs.

15min jog
200kg leg Press
45kg Single leg hamstring curl. I slowly do this keeping it under load
75kg leg extensions
Standing calf raises 70kg
80kg single leg leg press
25kg each hand dumbbell lunges View attachment 28484

@OmaD strong leg day
thats a big leg press YOU DA MAN

 

[Quadsweep]

good job on the legs you even got in a nice little run

 

[BodyMonster34]

bro how far you run for 15 minutes?

 

[JasonPriest]

You definitely hit your legs hard I like it

 

[MONSTRO]

lunges are not easy especially at the end of that type of workout

 

[Vadim Fedorov]

you hit the legs good, i like it overall

 

[2Thick]

next time hit some deadlifts on leg day

 

[e2]

try some front squats as well they are really good for the glutes

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

I like the safety stops on that machine

 

[ceo]

Bros that's some big weight wow

 

[ROIDDERS]

I count 10 plates total you are a beast

 

[chesty]

if you are doing 10 plates that means you're doing 450 pounds minimum

 

[Ulter]

nice job on that and I like your other leg exercises

 

[Masonic Bodybuilder]

Nice to see you at least have people at your gym hitting legs. I always laugh when I am there and see everyone just doing bicep curls, lol.

 

[ballin2504]

Great leg training day

 

[B3rnie]

I see you're making proper use of the leg press machine bro

 

[25homes]

great update here

 

[OmaD]

Still on this Diet 2 time a day + black coffee in the morning and oats. Weight as of this morning 111.6kg still dropping nicely. Should have a bunch of goodies coming this week will post a pic when they come. ready to start the cycle next week SO KEEN.

 

[OmaD]

yer cheers. Love me a good leg workout.

 

[LevButlerov]

Still on this Diet 2 time a day + black coffee in the morning and oats. Weight as of this morning 111.6kg still dropping nicely. Should have a bunch of goodies coming this week will post a pic when they come. ready to start the cycle next week SO KEEN.

@OmaD good meal pics
keep sharing

yer cheers. Love me a good leg workout.

leg day on point

 

[Pigsy]

yer cheers. Love me a good leg workout.

Legs days are my favourite. Have my leg day tomorrow. Keep up the good work brother

 

[OmaD]

Happy Easter all. Got some of my cycle from @Sassy's Pharmaceuticals. As soon as my test come ill get photo up and we can Start cycle.

had a switch it up day with egg whites on toast and a yogurt and for dinner had chicken burger with a side of air fried chips

 

[Eddie Haskell]

Happy Easter all. Got some of my cycle from @Sassy's Pharmaceuticals. As soon as my test come ill get photo up and we can Start cycle.

had a switch it up day with egg whites on toast and a yogurt and for dinner had chicken burger with a side of air fried chips

@OmaD happy easter I want to see you push this cycle hard
egg whites and toast? better egg whites and oatmeal imo

gear looks hot

 

[Pigsy]

Happy Easter all. Got some of my cycle from @Sassy's Pharmaceuticals. As soon as my test come ill get photo up and we can Start cycle.

had a switch it up day with egg whites on toast and a yogurt and for dinner had chicken burger with a side of air fried chips

Sassy's Gear looks real nice, keep up the hard work brother.

 

[B3rnie]

I started using Sassy's Test-E and Mast-E last week, so far so good no PIP and clean oil with well presented and packaged vials. Keen to see you blow up on your cycle bro.

 

[OmaD]

some more food iv been eating. have football training tonight so big day gym/work/ football

 

[Pigsy]

some more food iv been eating. have football training tonight so big day gym/work/ football

Some food porn there1